#indianketo

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#nutritionexpert #vegketo #chinesefood #paneerrecipes #indianketo #desiketo #ketoweightloss #ketotransformation #keto #culinarynutrition #nutritionist #manchurian #healthyfood #healthylifestyle KETO MANCHURIAN Ingredients: 100 gms Paneer 30 gms Shredded Cabbage 30 gms Onions 10 gms Capsicum 3 cloves Garlic 1 Green Chilli 1 tsp Schezwan Sauce 1/4 tsp Soya Sauce 15 gms Ghee Method: Manchurian Balls: 1. Blend Green Chilli, Ginger n 1 clove Garlic in a mixer 2. Add the above to mash paneer and add cabbage and salt 3. Make balls and bake in airfryer or oven at 180 C for 15 minutes 4. Keep aside once done Gravy: 1. Heat 10 gms Ghee, add chopped garlic and onions and cook till onions turn translucent 2. Add capsicum, schezwan sauce, soya sauce and little water for a thick gravy consistency 3. Add Manchurian Balls and let it cook on slow in gravy add 1 tbsp water at a time till everything is well combined. 4. Serve Hot!!! Macros: Calaries - 422 Carbs - 5 Proteins - 19 Fats - 36
Steamed peanuts and black gram sauteed with chopped onions in ghee, pomegranate and a couple of dates and almonds. #keto #ketodiet #indianketodiet #indianketo #hostelcooking #budgetketo
Keto Aubergine with peanut butter.. couldnt be more yummy.. recipe coming soon on my youtube channel soon.. stay connected.. #keto Clickable link to my youtube channel in bio ☝️, please visit and subscribe.
Steamed veggies and catla fish marinated in mint chutney and steamed. #keto #ketodiet #ketobeginner #indianketo #indianketodiet #hostelcooking #ricecooker #hyderabad
Are you serious and mindful about eating? Comment a "Yes" if you are . . Be mindful toward eating! . Be mindful what are you feeding to your body. Be mindful to the nutrients! . . One cannot think that "hum toh kuch bhi kha lete hai, time kaha hai kuch karne ka" . Dude take a break!!!! This is your BODY, your TEMPLE your HOME! . One cannot and should not dump garbage to any of those places. So please apne aap ko kachra khilana band karo aur nutrition and health par dhyan do! 🙏🏻 . . . . . .. . . ____________**ATTENTION **__________ . . For your personalized diet and exercise program contact me through DM or mail me at Janhaveefit.feels.fab@gmail.com. . If you want to loose fat, gain weight, fix your Hormonal imbalances etc, let us do this in a scientific way. With me know the science of eating and exercising. . . . #paneer #paneertikka #paneerrecipes #India #indianfood_lovers #indianketo #nocarbs #nosugar #feelgood #goodfood #foodforthought #foodforsoul #mindfulness #mindfuleating #goodnutrition #k11 #Certified #certifiednutritionist #pune #kalyaninagarpune #bhopal #fitfeelsfabulous
I’ll basically eat Indian food for every meal right now. This is chicken tikka masala again over cauliflower rice seasoned with a little @jadachickensalt in their turmeric lime flavor. . . . . #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #instagood #eeeeeats #ketofam #indianketo #chickentikka #chickentikkamasala #paleo #primal
Mutton mince buns. I made my almond bread buns with mutton mince instead of almond flour. The minced meest that was left over was made into little burgers and fried in butter. I made a gorgeous spicy tomato chutney nu frying tomato, green capsicum, banana chili, green chili, with masala in oil. Grinding them up with shredded coconut and some cashew / peanut / almond combination. The binding herb was basil. It tasted amazing! . #lowcarb #lowcarbindianfusion #lowcarbindian #keto #indianketo #chennai #yummy #highfatlowcarb #mutton #muttonmince
Egg fast #latepost Day 5 ( Last day of Egg fast) Alhamdulillah, did it 🙇🏻‍♀️ Did 17.43 hrs of Intermittent fasting ,had only one meal today & 1 coffee with 1 tbsp of whipping cream. ▶️ 3 eggs omelette with kashwakal cheese ▶️ Had coffee with 1 tbsp whipping cream. #umme_reham #ketosaudi #ketoindammam #eggfastday5 #omelette #kashkawal #eggrecipes #egg #coffee #eggfast #ketoeasyrecipes #ketocommunity #lowcarb #ketoweightlossjourney #indianketo #lchf #intermittentfasting #ketodubai #desiketo #ketorecipes #weightlossjourney #fatadapted #keto #ketofam #ketogenicdiet #desiketo #ketodiet  #ketogenicliving #ketoindian #homefood
KETO MAKES YOU LOSE FAT AND GAIN MUSCLE SIMULTANEOUSLY ‼️‼️ -------------------------------------------- Rakesh, an area sales manager at a clothing company was into sports from an early age but his job forced him to lead a not so active lifestyle. He started putting on weight and before he could realize, he put on 10kgs of excess body weight. He didn't know how to get rid of it quickly. .. . He was aware about keto but he was also skeptical about the moderate amounts of protein involved and feared that he might lose muscle mass in the process. A lot of athletes and bodybuilders avoid keto for cutting because suggested protein intake is not even half of what they expect it to be. The reality is you don't need that crazy amounts of protein to grow muscles. Anything extra gets converted into glucose defeating the purpose. .. He started training with me a couple of months ago and he lost 10kgs in two months. He got rid of his side and lower chest fat and a good amount of fat from his midsection while maintaining his muscle mass. Working out along with keto will result in lean muscle gains. .. Hit me up for online training! .. . #firefueled #keto #ketodiet #ketocoach #ketocoaching #ketoindia #desiketo #indianketo #fasting #eggetarian #weightlosstransformation #fatloss #leangains #beforeafter #bangalorefitness #mumbaifitness #delhifitness #indiafitness #gains #shredded #abs #ketoindian #ketotransformation #ketobodybuilding #eatfattolosefat #ketorocks #photooftheday #indian #raymonds
#vegrecipes #vegketo #indianketo #indianketodiet #lowcarb #culinarynutrition #nutritionexpert #ketoweightloss #coconut #paneer #paneerrecipes #healthyrecipes #fitnessmotivation COCONUT TIKKI TOWER Ingredients: 20 gms coconut flour 50 gms paneer 25 gms cheese 1 tsp Chilli ginger garlic paste Salt Chaat masala Method: Mix everything well till it forms a dough! Shape them with hands n roast it on Tawa or OTG or Microwave or Airfryer. Serve with green chutney! Macros: Calories- 234 Carbs- 3 Proteins- 15 Fats- 18
🥚🍀Methi egg bhurji 🍀🥚 . Kal wala experiment ab aapke sab k hawale. 🤣 . Swipe left for the complete video. . Try this out and tag me! Atleast share pictures with me. This will help me and give a bit of happiness that my efforts are really working. 🙏🏻😊😊. . . ... . .. . .. ____________**ATTENTION **__________ . . For your personalized diet and exercise program contact me through DM or mail me at Janhaveefit.feels.fab@gmail.com. . If you want to loose fat, gain weight, fix your Hormonal imbalances etc, let us do this in a scientific way. With me know the science of eating and exercising. .. . . . . .. . .#lchfdiet #lowcarbs #Instafitness #carbohydrates #serotonin #dopamine #betaendorohin #fitfeelsfabulous #fitnessgirlmotivation #pune #kalyaninagarpune #bhopal #cleaneating #ketolife #ketogenicliving #ketoworks #easyketo #hflc #ketomove #letsketo #feelgoodhormone #k11fitness #k11pune #indianketo #ketomove #ketomovement
When you are running out of time and wanna have some yummy dinner, then go for easy peasy wala spinach paneer #indianketorecipe #desiketo #keto #ketogenicdiet #ketogenic #highfatlowcarb #foodporn #lowcarb #diet #indianketo #fattofit #heathy #ketosis #ketofam #loosingweight #ketodesi #desiketo #ketoadapted
I’m coming up with newer ways to eat my still growing #kale in the garden! Here is kale cooked with soft #homemade #cottagecheese , peas, tomatoes, onion, ginger and with #indianspices . Served with #ketonaan made from #coconutflour This is my new favorite when it comes to kale. I couldn’t even tell! .. #keto #ketorecipes #ketofriendly #indianfood #vegetarianketo #vegetarian #vegetarianfood #vegetarianrecipes #ketodinner #ketoweightloss #ketolife #indianketo #ketoindia #foodgasm #foodporn #coconutflour #ketocommunity #ketofam
This is a perfect 90 seconds bread. Make sandwich, use it as paav, in every way you gonna like it. #desiketo #keto #ketogenicdiet #ketogenic #highfatlowcarb #foodporn #lowcarb #diet #indianketo #fattofit #heathy #ketosis #ketofam #loosingweight #ketodesi #desiketo #ketoadapted
Keto scrambled panner/cottage cheese recipe is uploaded on youtube. #keto #indianketo Clickable link to my youtube channel in bio ☝️, please visit and subscribe. Recipe: https://youtu.be/KWNbS0Zns_0 Music from : Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo Please support the artist
Lunch consisted of another experiment with almond bread, this time with chunks of blue cheese although leaving out the oregano. Fried masala panneer using cumin, Kolumbu chili, black pepper, ajinomoto, chicken masala, turmeric. (I coat the panneer evenly by putting it in a dhaba together with the spices. The leftover spices are left in the dhaba.) A tomato chutney made from tomatoes and capsicum fried in butter and peanut oil. When nicely fried I put them in the dhaba with the left over spice mix and shake. I grind the masala veggies with some ground dried coconut, nuts, some stevia for sweetness. . ‭ #lowcarb #lowcarbindianfusion #lowcarbindian #keto #indianketo #chennai #yummy #highfatlowcarb #tomato #capsicum #butter #paneer #panneer #almondbread #bluecheese #danablue #tomatochutney #lunch #dhaba #masala #stevia #ajinomoto #bakingsoda #almonds #egg
Avoid the Problems.. . . All of these mistakes are easily avoidable. Some of them are physical and some are mental. The physical mistakes are usually easier to avoid than the mental ones. However, with the kind of supportive community we have at Keto Bootstrap, you should be able to overcome any mental obstacles you may have. If you happen to make any of these mistakes, just take a step back, re-evaluate how you can stop it from happening again, then get right back at things. . . . PC:- @nanabowls . #ketogenic #ketosis #ketodiet #ketofam #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketofriendly #ketoresults #ketofamily #healthyfood #diet #recipe #lowcarb #weightloss #weightlossjourney #chocolate #weightlosssupport #dessert #chocolatechip #peanutbutter #healthylifestyle #keto2coffee #ketoindia #indianketo
Comparing Yourself to Others . This mistake may be the one thing that holds people back more than the others. Simply because it is all mental. People love comparing themselves to others. It’s just a part of human nature. Everyone does it. When it comes to the keto diet, you cannot compare yourself to others. That is just signing your own death sentence. You need to focus on yourself and nobody else. Everyone’s body is going to react differently to the diet. This means that people are going to experience different weight loss at different rates than you as well. If anything, when you see somebody’s weight loss and it’s greater than yours, all you should do is congratulate them and keep encouraging them. Understand that your weight loss is happening and you will reach your goal eventually. #ketogenic #ketosis #ketodiet #ketofam #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketofriendly #ketoresults #ketofamily #healthyfood #diet #recipe #lowcarb #weightloss #weightlossjourney #chocolate #weightlosssupport #dessert #chocolatechip #peanutbutter #healthylifestyle #keto2coffee #ketoindia #indianketo
Not Mixing Meals Up . . With a keto diet, since you are restricted when it comes to your carb intake, you may think that you are restricted on the number of recipes you can have as well. Because of this, some people tend to eat the same things all the time. If you only like certain foods then I can understand this. However, when you start mixing things up, you’ll find that the diet is much more enjoyable. Having a different meal all the time will keep your morale up and allow you to go further with the diet. Make Turkey Pesto Meatballs for one meal then make Grilled Chicken and Spinach White Pizza for the next meal. Don’t forget to add in some low-carb vegetables since not all recipes are going to include vegetables for you to have. You should always keep your taste buds guessing so some of your favorite foods don’t start to become bland if you continue to eat regularly. Nothing is worse than constantly eating your favorite meal, then actually getting sick of it because you’ve had so often. . PC:-@overthefirecooking #ketogenic #ketosis #ketodiet #ketofam #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketofriendly #ketoresults #ketofamily #healthyfood #diet #recipe #lowcarb #weightloss #weightlossjourney #chocolate #weightlosssupport #dessert #chocolatechip #peanutbutter #healthylifestyle #keto2coffee #ketoindia #indianketo
Not Enough Sleep . . The process of getting into ketosis, when your body starts using fat as its energy source, can cause you to lose a little bit of sleep. You need to do what you can to get the proper amount of sleep that you need. Everyone needs sleep and getting the right amount can go a long way. Not getting the right amount of sleep will prevent your body from functioning as well as it should. If you’re able to get a good nights rest, your body will be better equipped to handle the changes it’s starting to go through with the keto diet. . . #ketogenic #ketosis #ketodiet #ketofam #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketofriendly #ketoresults #ketofamily #healthyfood #diet #recipe #lowcarb #weightloss #weightlossjourney #chocolate #weightlosssupport #dessert #chocolatechip #peanutbutter #healthylifestyle #keto2coffee #ketoindia #indianketo
Not Enough Water . . During a keto diet, your body is going to lose a lot of fluids, so it’s important to stay as hydrated as possible. For some reason, people seem to forget about this a lot. You’re losing a lot of fluids and electrolytes that can easily be put back into your body through water. When you aren’t staying hydrated, your body is going to store as much fat as possible. Again, this is the opposite of what we want to happen. Staying hydrated also means that your organs are going to be working the way they should. Your body will be working like a well-oiled machine. Some of you may not be used to drinking water constantly throughout the day, but it’s something that has to be done. The recommended amount of water is about a gallon a day. Yes, this sounds like a lot, but a few sips here and there throughout the day will make this task a lot more doable. . .#ketogenic #ketosis #ketodiet #ketofam #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketofriendly #ketoresults #ketofamily #healthyfood #diet #recipe #lowcarb #weightloss #weightlossjourney #chocolate #weightlosssupport #dessert #chocolatechip #peanutbutter #healthylifestyle #keto2coffee #ketoindia #indianketo
Egg fast Day 4 ✔ Did 15.50 hrs of Intermittent fasting ,had only one meal today & 1 coffee with 1 tbsp of whipping cream. Swipe to see pics ➡️➡️ ▶️ Keto Pan cake / crepes ▶️ Had coffee with 1 tbsp whipping cream. Note: Not feeling hungry 🙆🏻‍♀️ Recipe : 3 eggs, 3 cubes cheese square, 1 sachet sweetener, vanilla essence & less than1/2 tsp baking powder .Blend everything together and pour the mixture to butter greased non stick pan fry till golden in color. You can make small size pan cake or crepes I wish, could try these with sugar free maple syrup or sugar free strawberry jam 😋 #umme_reham #ketosaudi #ketoindammam #eggfastday4 #ketopancake #ketocrepes #creamcheesesquare #eggrecipes #egg #coffee #eggfast #ketoeasyrecipes #ketocommunity #lowcarb #ketoweightlossjourney #indianketo #lchf #intermittentfasting #ketodubai #desiketo #ketorecipes #weightlossjourney #fatadapted #keto #ketofam #ketogenicdiet #desiketo #ketodiet  #ketogenicliving #ketoindian #homefood
SODIUM - POTASSIUM balance. . I emphasize a lot in maintaining electrolytes (sodium and potassium) balance in the body. . We need to understand that sodium is not bad. The point is we have to maintain sodium and potassium balance in our body. . Potassium is an electrolyte inside the cell. . Sodium is an electrolyte outside the cell, in blood stream. . ⏺️ SODIUM attract water to it and hence know as osmotic. Water follows the sodium and is drawn into the bloodstream. . ⏺️And excessive salt keep circulating volume higher than it should be required hence caused high blood pressure by pressing blood vessels walls. . . ➡️ Our main aim to keep blood sodium level normal. . ◽POTASSIUM - The way to flush out excess of sodium from body is by getting more potassium. . ◽Potassium blunt the effect of sodium by relaxing the walls of blood vessels. . ◽Almost all green leafy vegetables have potassium. . . . . . .. . . ____________**ATTENTION **__________ . . For your personalized diet and exercise program contact me through DM or mail me at Janhaveefit.feels.fab@gmail.com. . If you want to loose fat, gain weight, fix your Hormonal imbalances etc, let us do this in a scientific way. With me know the science of eating and exercising. . . . .. . .#lchfdiet #lowcarbs #Instafitness #carbohydrates #serotonin #dopamine #betaendorohin #fitfeelsfabulous #fitnessgirlmotivation #pune #kalyaninagarpune #bhopal #cleaneating #ketolife #ketogenicliving #ketoworks #easyketo #hflc #ketomove #letsketo #feelgoodhormone #k11fitness #k11pune #indianketo #ketomove #ketomovement
Keto scrambled panner/cottage cheese recipe is uploaded on youtube. #keto #indianketo Clickable link to my youtube channel in bio ☝️, please visit and subscribe. Recipe: https://youtu.be/KWNbS0Zns_0
A rather colourful lunch today. . ✨Hard boiled eggs ✨Kaleslaw Salad dresses w/ sour cream ✨Half an avocado topped with onion, chilli powder pepita, sesame and hemp seeds. # . . . . . . . . . . . . . #vegetarianketo #keto #ketorecipes #indianketo #ketogenicdiet #ketogenic #lowcarb #lchf #intermittentfasting #healthyfood #healthy #yummyfood #yummy #chennaiblogger #chennai #sydney #sydneyblogger #sydneyfoodie #sydneyfoodshare #whatsonmyplate #eeeeeats #foodtalkindia #mumbaistreetfood #comfortfood #healthfood #delicious #eggs #avocado #foodie #foodporn
Peanut Butter Fluff! 🥜🍦🥜 This looks so light and fluffy! Can’t wait to whip this up! 😋 💕 #keto2coffee Enjoy... Make sure to TAG a fellow keto friend 🤩 who would love this recipe. Recipe + 🎥 by: @kaseytrenumblogger ________________ 🌀 INGREDIENTS 1/2 C Heavy Whipping Cream about 1 cup whipped 4 oz Cream Cheese softened 2 1/4 Tablespoon Natural Peanut Butter 5 Tablespoons Swerve Confectioners 1/2 tsp vanilla 1/2 square unsweetened chocolate or Lily's Chocolate Chips (optional) ________________ 🌀 DIRECTIONS 1. In a medium-sized bowl, beat heavy whipping cream until it almost doubles in size. 2. In a separate bowl add the softened cream cheese, natural peanut butter, swerve, and vanilla then beat with a mixer until the fluff is smooth and creamy. 3. Combine to two and mix on low until thoroughly combined and smooth. 4. Grate unsweetened chocolate shavings on top or add Lily's Chocolate Chips. (This is optional, but it really makes it tastes so amazing!) 5. Best if kept in the refrigerator overnight and served the next day. ________________ #ketogenic #ketosis #ketodiet #ketofam #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketofriendly #ketoresults #ketofamily #healthyfood #diet #recipe #lowcarb #weightloss #weightlossjourney #chocolate #weightlosssupport #dessert #chocolatechip #peanutbutter #healthylifestyle #keto2coffee #ketoindia #indianketo
Egg fast Day 3 ✔ Did 13.30 hrs of Intermittent fasting ,had only one meal today & 1 coffee with 1 tbsp of whipping cream. Swipe to see pics ➡️➡️ ▶️ Cheesy 3 eggs omelette with kashwakal cheese ,top with cream cheese ▶️ Had coffee with 1 tbsp whipping cream. Notes: Not feeling hungry & I am already bored having eggs 🙆🏻‍♀️ #umme_reham #ketosaudi #ketoindammam #eggfastday3 #omelette #Philadelphiacreamcheese #kashwakalcheese #eggrecipes #egg #coffee #eggfast #ketoeasyrecipes #ketocommunity #lowcarb #ketoweightlossjourney #indianketo #lchf #intermittentfasting #ketodubai #desiketo #ketorecipes #weightlossjourney #fatadapted #keto #ketofam #ketogenicdiet #desiketo #ketodiet  #ketogenicliving #ketoindian #homefood
Tonight was the night for the seasonal #cauliflower . Recipe here is traditional kashmiri and to be honest, after bengali, it is #kashmiricuisine that attracts me the most out of many other conventional Indian fare. #vegetarianrecipes have a certain amount of comfort attached to them. Winter is in fact the best time to indulge in some great #indianvegetarian cooking with all the wonderful greens the market has to offer. #homechef works limitless, #dinner sorted with all the love right out of the 'kadhai'. #kashmirifood #foodpost #foodgasmic #lovetocook #instafoods #foodphotograph #delicious #indianfood #vegetarian for the night, #keto friendly of course, #indianketo #cauliflower works like magic, #instachef #loveforfood #foodlover
Parcelled Andra road style chutney and sambar together with my quick almond bread without oregano is a super combination! . #lowcarb #lowcarbindianfusion #lowcarbindian #keto #indianketo #chennai #yummy #highfatlowcarb #almondbread #sambar #chutney #coconutchutney #fusion
When an old picture makes you wonder- WTF was I thinking 🤔 Glad I took a call on my health and now there’s no looking back. Blog link in bio.. #keto #nsv #ketogenicdiet #ketoforindia #ketocoach #indianketo #eatfat #eatfatlosefat #fitnessmotivation #fitmom
Working on new video for starbucks lovers.. that too with a coconut twist.. stay tuned! Clickable link to my youtube channel in bio ☝️, please visit and subscribe. Youtube channel: https://www.youtube.com/channel/UCP3TXXuWNZqjCK3bx_aPDRg
Egg fast Day 2 ✔ Did 18:37 hrs of Intermittent fasting ,had 2 meals & 1 coffee with 2 tbsp of whipping cream. Swipe to see pics of my egg loaf ➡️➡️ ▶️ Baked Egg loaf for the first time. ▶️ Had coffee with 2 tbsp whipping cream. ▶️ 2nd meal had left over of egg loaf . Notes: I couldn't finish my meal , was feeling very full . Drank lot of water today & not feeling hungry which is good 👍 Recipe for Egg loaf : 4 eggs , 3 tbsp of cream cheese , 3 tbsp butter ,vanilla essence, cinnamon powder, sweetener & 1/2 tsp baking powder . Blend it well in a hand blender and bake it for 25 minutes until golden brown . Cool it before slicing. P.S : I baked it in the airfryer. #umme_reham #ketosaudi #ketoindammam #eggfastday2 #eggloaf #Philadelphiacreamcheese #airfryer #eggrecipes #egg #coffee #airfryerrecipes #ketoeasyrecipes #ketocommunity #lowcarb #ketoweightlossjourney #indianketo #lchf #intermittentfasting #ketodubai #desiketo #ketorecipes #weightlossjourney #fatadapted #keto #ketofam #ketogenicdiet #desiketo #ketodiet  #ketogenicliving #ketoindian #homefood
OMG...I would so marry whoever made this tonight right now! It’s lush and there’s not a container of rice or chappati to be seen! #hangoverfood #hungover #indian #indianfood #curry #lamb #saag #saggpaneer #madras #spicy #hangovercure #sundays #sundaydinner #keto #india #lowcarb #diet #indianketo
I truly believe in this! Clickable link to my youtube channel in bio ☝️, please visit and subscribe. https://www.youtube.com/channel/UCP3TXXuWNZqjCK3bx_aPDRg
Roadtrippin' across the south of India. Punjabi Dhaba road side lunch stop. Eating low carb is not hard at all with Punjabi chicken, Paneer and other spicy yummy food! . #lowcarb #lowcarbindianfusion #lowcarbindian #keto #indianketo #chennai #yummy #highfatlowcarb #punjabi #roadtrip #chicken #paneer #panneer #roadside #andra #andrapradesh
Some previously prepared breakfast of almond bread with an Italian twist to have at Gandikota camping site. The truffel cheese was added by a friend and fellow camper. . #lowcarb #lowcarbindianfusion #lowcarbindian #keto #indianketo #chennai #yummy #highfatlowcarb #almondflourbread #almondbread #oregano #truffel #truffelcheese #gandikota #andrapradesh #andrapradeshtourism #canyon
Having traditional Andra lunch along the roadside. The chutney tasted so good, I brought some home in a parcel to taste properly. (And try and figure out the recipe....)🤪 .... even the sambar was good so got some to go as well. @ketoinatlanta will try to work on this recipe. 😜 . Food in Andra is way more spicy than Tamil Nadu. Love it. . #lowcarb #lowcarbindianfusion #lowcarbindian #keto #indianketo #chennai #yummy #highfatlowcarb #sambar #chutney #andrapradesh #tamilnadu #roadside #palmleaf
#Food at our #camping site at #Gandikota in #AndraPradesh . In AP people eat way way way more rice. And spice. I love spice, so I was fine. . #rice #lowcarb #lowcarbindianfusion #lowcarbindian #keto #indianketo #chennai #yummy #highfatlowcarb #gourds #dahl #vegetarian
"Turmeric ghee water" . My favorite drink for this winter season. . All you need - ➡️ Turmeric powder ➡️ 1-2 tbspn ghee ➡️ Pinch of salt and black pepper . ➡️ Boil all the ingredients for 2-3min in water. . Have it warm! This will definitely help you to cope up with freezing winter. . 🌻TURMERIC POWDER 🌻 . 🌻Anti-Inflammatory 🌻Strong antioxidant 🌻anti-viral, anti-bacterial . ⚫BLACK PEPPER⚫ . ⚫Enhances the absorption of turmeric (curcumin) ⚫Relieve cold and cough ⚫Treats nasal congestion . ✨GHEE✨ . ✨Improves gut health. ✨Give constant amount of energy. ✨No insulin spike hence No fat deposition. . .. ____________**ATTENTION **__________ . . For your personalized diet and exercise program contact me through DM or mail me at Janhaveefit.feels.fab@gmail.com. . If you want to loose fat, gain weight, fix your Hormonal imbalances etc, let us do this in a scientific way. With me know the science of eating and exercising. . . . .. . .#lchfdiet #lowcarbs #Instafitness #carbohydrates #serotonin #dopamine #betaendorohin #fitfeelsfabulous #fitnessgirlmotivation #pune #kalyaninagarpune #bhopal #cleaneating #ketolife #ketogenicliving #ketoworks #easyketo #hflc #ketomove #letsketo #feelgoodhormone #k11fitness #k11pune #indianketo #ketomove #ketomovement
Day 9: Keto diet is getting interesting day by day and challenging myself to push towards healthier version of me. Meal 1: Lauki juice Meal 2: Bullet coffee with Dry fruits Meal 3: Brown bread sandwich Meal 4: Clear soup #ketotransformation #ketolove #indianketo #indianfoodbloggers #indianfood #ketobangalore #ketolove #ketovegetarian #keto #ketoenergy #bangalorehealthandwelness #bangalorecleaneating #cleaneatingbangalore #fruits #fruitsalad #watermelon
:) Clickable link to my youtube channel in bio ☝️, please visit and subscribe. https://www.youtube.com/channel/UCP3TXXuWNZqjCK3bx_aPDRg
Egg fast Day 1 ✔ Did untentional 21 hrs of Intermittent fasting ,had 2 meals & 1 coffee with 2 tbsp of whipping cream. Swipe to see pics of my egg fast ➡️➡️ ▶️Made omelette of 3 eggs, peri-peri sauce , 1 tbsp of ghee & added mozzarella & khaskawal cheese. ▶️ Made coffee with 2 tbsp of whipping cream. ▶️ Made 3 cheesy baked boiled eggs with peri peri sauce in airfryer . Thank you @rashadbaramy_official for sharing about egg fast 👍 #umme_reham #ketosaudi #ketoindammam #eggfastday1 #cheeseyeggpizza #kashkawal #mozzarella #eggrecipes #egg #coffee #airfryer #ketoeasyrecipes #ketocommunity #lowcarb #ketoweightlossjourney #indianketo #lchf #intermittentfasting #ketodubai #desiketo #ketorecipes #weightlossjourney #fatadapted #keto #ketofam #ketogenicdiet #desiketo #ketodiet  #ketogenicliving #ketoindian #homefood
Last night I made a beef tikka curry and had it over caulirice. It was so good that this morning I recreated the dish with eggs instead of beef, although let’s be honest... I’d eat beef tikka anytime of the day. It may look complicated and long to make, but both meals took under 10 min. each thanks to the Indian spices I got from @spicemode !!!! All you need is any of their spices, butter, and either cream or coconut milk to make something amazing and quickly!! I usually add a cube of my sofrito for extra flavor!!! 👍👍👍 #ketoeggs #eggsincurry #curryeggs #tikkaeggs #indianketo #ketoindianstyleeggs #coconuttikka #coconuttikkaeggs
Broccoli Tikki is a #healthy and #deliciously different Tikki recipe with a twist. Perfect for your #Ketogenic diet too. So hog on this Healthy Ketogenic Tikki. . . . . . #JOOSFood #Tikki #Indianrecipes #healthy #tatsy #healthyrecipes #indianfood #broccoli #indianfood #foodie #foodlover #yummy #nomnom #tikkirecipe #keto #healthylifestyle #healthyeating #yummytummy #indianketo #ketodiet #ketobreakfast
Lunch! ~Greek yogurt kadhi made with Soaked almond paste. ~Spinach, parsley & aubergine sabzi with garlic. ~Paneer and red bell peppers in tomato and Greek yogurt gravy. . . . . . #ketolunch #lowcarbvegetarian #indianketo #ketofriendlymeal
An ugly pic of naan! @keto.connect recipe, coconut flour and psyllium. Came out great. Nice to have flat bread for the week. I doubled the recipe. #keto #lchf #ketobread #ketolifestyle #ketodiet #indianketo #psylliumbread #naan #grainfree
Sweet and Spicy cucumber salad - quick easy and flavorful Clickable link to my youtube channel in bio ☝️, please visit and subscribe. Recipe available at https://youtu.be/6aJqxEzmaOU Music credit goes to JPB - High [NCS Release]
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