#indianketo

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Dinner was again Protein bread pizza . 12 g net carbs and around 800 calories (approx) โ€”โ€”โ€” Today was my rest day and so I decided to do #omad and fast for 24 hours as I wonโ€™t be burning anything calories from the workouts..! First 19 hours were like the usual but after that I was super hungry.! Broke the fast after 22 hours.! ๐Ÿ˜„ . . . #Day7 #lowcarb #keto #lowcarbdiet #lowcarbfood #ketogenicdiet #ketodiet #lowcarbliving #lowcarbdinner #healthy #ketodinner #ketoweightloss #ketoindia #indianketo #intermittentfasting #ketogermany #ketodeutschland #omad #sweat12wc #bbg #bbgindia #bbggermany
๐Ÿ‘†Click on link in bio for a weight loss solution๐ŸคฉREAD MORE โฌ โž– Tag a Friend and show them this๐Ÿ˜‹๐Ÿ˜Ž โž– Comment and Like๐Ÿคฉ๐Ÿค— โž– Don't know how to startย Keto Diet properly? or want to lose 5-10 lbs in the first week alone withย the Keto lifestyle? ๐Ÿ‘†Click on the link in our bio to get everything you need forย ketoย success.๐Ÿ˜ This program comes withย  4-week meal plan, 7 Keto guide books, and the 3 bonus guidesโ€ฆ youโ€™ll be able to start strong and finish strong. ๐Ÿ’ช โž– Follow usย @keto.help ๐Ÿ‘ˆ for daily tips! โž– ketotoastย Keto Cauliflower Toast ๐Ÿ˜ ๐ŸŽฅ @delish - INGREDIENTS 1 medium head cauliflower 1 large egg 1/2 c. shredded Cheddar 1 tsp. garlic powder kosher salt Freshly ground black pepperย  DIRECTIONS Preheat oven to 425ยบ and line a baking sheet with parchment paper. Finely grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry. Add egg, cheddar, and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined. Form cauliflower into toast shapes on prepared baking sheet and bake until golden, 18 to 20 minutes. Transfer to a plate and top with desired toppings, like mashed avocado, a fried egg, or bacon, lettuce and tomato. - ENJOY ๐Ÿ‘Œ - - ย #ketocauliflower #everythingbutthebagel ย #lowcarbbread #sugarfreesyrup ย #beginnerketo ย #choczero ย #lowcarbwoe #indianketo ย #ketoforever ย #iloveeggs ย #fajitabowl ย #ketoish #julywhole30 ย #eggsalad ย #hardboiledeggs #whole30breakfast ย #ketofriendly ย #bunlessburger #whatsonyourplate ย #whole30compliant ย #ketosnack ย #hflc #ketoforlife ย #ketobabe ย #ketoislife ย #ketoweightloss #ketolunch ย #dirtyketo ย #ketosis #keto .help
Theย ketogenic dietย is a high-fat, adequate-protein,ย low-carbohydrate dietย that was initially designed to treat didficult-to-treat epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates in food are converted to glucose and is used as a main source of energy in body. However, if carbohydrates are reduced in a diet, the body is forced to used other sources, mainly fat ,as an energy source. Body coverts fat into fatty acids and ketone bodies which act as fuel. An elevated level of ketone bodies in the blood, a state known asย ketosis which helps in many diseases as well as burning of fat and thereby aiding in weight loss. #lchf #keto #indianketo #weightloss #dieting #fitness
Lemon Pepper Chicken Wings ๐Ÿ— - ๐Ÿฝ๏ธRecipe from @headbangerskitchen - โ™ป๏ธ Mix together Dry Lemon Powder, black pepper, minced garlic, salt. - โ™ป๏ธ Leave the wings and spice rub for an hour or so.. Fry it up! - - - #headbangerskitchen #chickenwings #lemonpepperwings #uaeketocommunity #ketodubai #ketouae #healthydubai #indianketo #diabeticfood #keto #whole30 #paleo #ketodiet #weightlossjourney #ketorecipes
Egg Bhurji (Masala Egg Scramble) Sloppy Joe on Sunflower seeds flour buns... Simply toasting sunflower seed flour buns with salted butter takes them few levels up on yum ๐Ÿ˜‹ scale! #ketodiet_challenge #lowcarb #vegetarianketo #eggbhurji #sunflowerseedbun #andabhurji #masalascrambledeggs #homemade #glutenfree #makesmewhole #indianketo #ketovegetarian #fuelyourbody #lowcarbbun #sunflowerseedflour #ketofoodie #ketofam #healthkick #cleaneating #thenewhealthy #intermittentfasting #lchflifestyle
Spicy minced chicken with jalapeno peppers, tendli (ย ivy gourd) with fresh coconut made in coconut oil, flaxseed & coconut flour mini rotis for lunch today . Swipe to see more pics โžก๏ธโžก๏ธ . #umme_reham ย #ketoindammam #chickenmince #jalapeno #ivygourd #flaxseedroti #ketolunchideas #ketones #ketosis #ketocommunity #weightlossgoals #fatfueled #ketofasting #ketoweightlossjourney #indianketo #lchf #intermittentfasting #ketodubai #ketosaudi #ketorecipes #omad #weightlossjourney #fatadapted #ketoweightlossjourney #keto #ketofam #ketogenicdiet #ketodiet ย #ketogenicliving #homefood
#latepost Boiled eggs with melted butter (Used kitchen torch lighter to melt the butter , it gives the smokey flavour ๐Ÿ˜) sprinkled with himalayan salt & fresh black pepper , black olives , cream cheese with sumac & drizzled with olive oil. Enjoyed my breakfast Alhamdulillah โค . . #umme_reham ย #ketoindammam #eggs #creamcheese #blackolives #butter #sumac #oliveoil #ketobreakfast #ketones #ketosis #ketocommunity #weightlossgoals #fatfueled #ketofasting #ketoweightlossjourney #indianketo #lchf #intermittentfasting #ketodubai #ketosaudi #ketorecipes #weightlossjourney #fatadapted #ketoweightlossjourney #keto #ketofam #ketogenicdiet #ketodiet ย #ketogenicliving
Sunday treat for me!! Hot wings from @burgersinghofficial !! Although i was not very impressed with the squished paper packing that the wings came in but the flavour was on point! Crispy skin and what a flavour! And of course it is #swiggydelivered @swiggyindia ! Now sure whether it falls in the keto bracket but i couldn't control my craving ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ #ketolunch #ketodiet #keto #ketoinspiration #ketofriendly #ketoinspiration #ketoforbeginners #ketoweightloss #swiggy #swiggyindia #swiggygurgaon #burgersingh #desiketo #desiketo90dayschallenge #indianketo #ketoweightloss
So much said and discussed about TURMERIC GHEE WATER in my recent stories. . Here is the complete recipe for you all. . Try this and do let me know about it. . . ____________**ATTENTION **__________ . . For your personalized diet and exercise program contact me through DM or mail me at Janhaveefit.feels.fab@gmail.com. . If you want to loose fat, gain weight, fix your Hormonal imbalances etc, let us do this in a scientific way. With me know the science of eating and exercising. . . #ghee #gheeislife #desighee #fitfeelsfabulous #lchfdiet #lchf #ketogenicliving #ketoworks #easyketo #hflc #ketomove #fattofit #fatwontmakeyoufat #fatforfatloss #hormal #turmeric #salt #butter #goodnutrition #goodfood #happyandhealthy #sundayvibes #recipe #indianketo
Keto Chilli Paneer๐Ÿ˜ โ˜๏ธ Thatโ€™s my first meal after the 24hr long fast โ˜๏ธ Swipe left for the complete recipe. โ˜๏ธ It was a real treat to my taste buds๐Ÿ˜œ๐Ÿ˜‹ . . . . FYI: The coconut oil i am using these days is from @cocosoulcare. U can get 10% off if u use the coupon โ€œpranav10โ€ and order from www.cocosoul.in . . #chillipaneer #indianrecipe #ketopaneer #indianketo #indianketorecipes #ketorecipes @glamradaofficial
Goa-Day 4-Breakfast. ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐Ÿ’•๐Ÿ’•๐Ÿ’•๐ŸŒด๐ŸŒด๐Ÿฅš๐Ÿง€๐Ÿฅฅ๐Ÿ…๐Ÿฅš๐Ÿ’ฏโค๏ธ๐Ÿ’ฏ๐ŸŒด ๐ŸŒดFried egg, sliced tomato, salami bites and Amul cheese toast (my new best friend). Coffee made with Amul cream. Totally ๐Ÿ’ฏ Keto goodness. ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• Life would be almost absolutely perfect, just need my 3 little monkeys to complete the perfection. ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ#ketodiet #ketoweightloss #keto #ketobreakfast #ketogeniclife #ketolifestyle #ketocanada #ketocanadian #healthyketo #ketoindia #indianketo #ketoindian #amulcheese #amulcream #amulbutter #goa
Having this monster today.. ๐Ÿ’€๐Ÿ‘ป Keto tomato rice (cauli-rice) with boiled eggs.. #ketolove #keto #ketodiet #indianketo #indian_keto #tomatorice #caulirice #cauliflower #eggs #boiledeggs #shotononeplus #oneplus6 #shotononeplus6 DM me for recipe ๐Ÿ˜Š๐Ÿ‘
Bottle gourd stuffed with cheese. One made in the oven, the other simmered in a pan with tomato and cheese. And a bite of tomato with mayonnaise. ๐Ÿ˜œ . @myketo.diet did something similar with zucchini. . #lowcarb #lowcarbindianfusion #lowcarbindian #highfatlowcarb #keto #indianketo #singluten #sansgluten #glutenvrij #glutenfree #lowgluten #nogluten #senzagluten #bottlegourd #amulcheese #masala #tomato
Iโ€™m not a big fan of Paneer. But its really good source of protein and great snack for keto. . I sauted green peas and grated paneer. I added a little bit of turmeric and cumin powder to the coconut oil i cooked in. . . . #yummy #lunch #foodpics #foodpic #delish #fresh #tasty #foodgasm #ketorecipe #ketomeal #ketodiet #keto #ketofood #ketorecipes #cleaneating #peas #paneer #indianketo #desiketo #ketobreakfast #newtoketo #breakfast #ketochef
Think I was Indian in my former life! My goal is to go through this awesome cookbook and ketofy everything I can...all part of my big project in my head! #indian #indianfood #cookbook #keto #diet #ketosis #indianketo #chickentikka #protein #lchf #lowcarb #foodie #foodporn #foodpic #foodphotgraphy #ketofyme #nutrition #healthyliving #intermittentfasting
Sunny saturday lunch: scrambled paneer with keto cauliflower bun..yum yum! Why would anyone want to eat anything else? ๐Ÿค” #veggieketo #desiketo #indianketo #keto #ketovirgin
Eggs on bell pepper rings is my go to breakfast, i paired it with an avocado for that fresh creamy side . . . 267calories of keto delish 4g carbs 5g Protein 25g Fat #ketorecipe #ketomeal #ketodiet #keto #ketofood #ketorecipes #cleaneating #avocado #broccoli #eggs #ketobreakfast #newtoketo #breakfast #ketochef #indianketo #vegetarianketo
Perfect dinner to catch up on the macros : brussel sprouts in olive oil and garlic with squeezed lemon, cauliflower cooked with indian spiced and feta cheese..love it! #desiketo #indianketo #keto #ketovirgin #veggieketo
My keto test this morning..day 6 and going strong!! Loving it so far!! #indianketo #desiketo #keto #ketovirgin #veggieketo
Tag teamed dinner last night with my handsome man! Coconut curry pork loin with broccoli and carrots, served over spiced cauliflower rice! ๐Ÿฅฐ Topped with a dollop of sour cream and fresh cilantro and basil herb salad! ๐Ÿฝ๐Ÿ–๐Ÿฅ•๐Ÿฅฆ๐Ÿฅฅ . . . #Pressurecooker #keto #ketocooking #ketochef #coconutcurry #currypork #cauliflowerrice #lowcarb #highfat #ketorecipe #ketodinner #indianketo #ketolifestyle #ketojourney #theartofplating #lchf #highfatlowcarb #cilantro #basil #curry #coconut #coconutoil #weightlossjourney #fat4fuel
Keto chicken pulao..... . . Recipe for chicken : Chicken: 200g Onion : 30-40g Cinnamon stick - 1 Star Anise - 1 Bay leaves Cardamom Some black pepper corns and cloves. . ๐ŸณMarinate the chicken pieces in masala. You may use any chicken masala for marination, salt and half lime. ๐ŸณHeat oil in a non-stick pan and add some ghee or butter ๐ŸณOnce it is hot, add all whole spices and some cumin seeds. ๐ŸณLet them splutter, now add chicken pieces and let them cook. Keep fliping them after every few minutes. ๐Ÿณ Add little water and let it cook completely. ๐Ÿณ Leave one or two spoon gravy only. ๐Ÿณ Mix cooked cauli rice with it, add coriander leaves and ginger julians. Your pulao is ready ๐Ÿ˜€๐Ÿ˜€ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #ketodelhi #eatfatlosefat #indianketo #keto #delhifood #delhifoodie #ketodiet #ketolife #weightloss #weightlossjourney #transformation #eatfatlosefat #indianketo #fattofit #ketofam #ketoindia #desiketo #ketodesi #desiketo #lchf #ketogirl #lazyketo #ketorecipes #ketorecipe #lowcarb #ketodelhi #ketocommunity #lowcarbdiet #lowcarbrecipes #ketobiryani #ketopulao
Keto Chicks in a Blanket | Keto Sausage Bites Main Ingredient: Chicken Sausages 300 gms Ingredients for dough : Almond flour. 70 gms Mozzarella . 100 gms Cream Cheese. 3 tbsp Salt. 1 tsp Black Pepper. 1/2 tsp For Cream Cheese dip : Cream Cheese. 150 gms Mozzarella. 30 gms Salt. 1/2 tsp Black Pepper. 1/4 tsp Macros per bite with cream cheese dip : Calories 105 cal Net Carbs. 0.9 gms Total Fat. 11 gms Protein. 8 gms For video , Please visit to my YouTube channel ( link in bio) #ketorecipes #ketofood #ketosausages #ketosausage #chickinablanket #pigsinablanket #ketopigsinablanket #ketosnacks #ketousa #ketouk #desiketo #indianketo #ketotwist #lowcarbchicken #lowcarbsausages #ketoeasy #lchf #ketoweightloss #sausages #ketochicksinablanket #ketofingerfoods #ketobitessnackpack #ketobites #ketosausagebites #ketopartyfood #ketoparty #ketoappetizer #lowcarbpartyfood
Me running on ketones..find your balance.. . Good carbs or bad carbs ?? . Whats your take ??? . I find more clarity and more focus!!! . Check out my easy recipe for egg bacon omlette ..in just 5 mins ..quick keto cook . Click link in blog๐Ÿ‘‰ . #indianketogirl #ketoindia #indianketo #bangaloreblogger #contentcreator #skincareblogger #chennailifestylebloggers #punelifestyleblogger #delhibloggers #punebloggers #chennaiblogger #mumbsibloggers #indianlifestylebloggers #bangalorelifestyleblogger #primelikeszz #likezbye #weekupppp ##healthylife #foodblogs #ketoblog #ketoblogger #foodstyles #foodcontent #foodblogger #foodiesofinstagram #bengalurublogger #bengalurufoodblogger
24hr fastโœ… โ˜๏ธGave a break to my digestive system โ˜๏ธ Triggered higher level of Autophagy (cell repair and regeneration) โ˜๏ธ Deeper level of ketosis . . . . #fastingisthefuture #fasting
Day 6 W: 69โฌ‡๏ธ not much but still better. Had BPC after 17hrs of fast. For lunch had panner fries ๐ŸŸ. Yummy n crunchy actually better than normal french fries. Made peri peri mushrooms with cauliflower. Had it with mozzarella cheese tacos ๐ŸŒฎ. To end the day had chia in coconut milk with saffron and ghee. #indianketo #ketoindianrecipes #indianketo #indianketodiet #ketoweightloss #ketodiet #ketodiet #keto #ketorecipes #ketogeniclife #ketocommitted
Oven roasted pork belly. Costco had these thick pork belly slices so we decided to try making it yesterday. Was a hit. Marinated the slices in simply smoked paprika, salt and pepper. Line a baking sheet with foil - if you have the roasting pan rack, use it to rack the slices - if not i read just lining it directly on the sheet also works. Roast each side for approx 25 mins. Adjust timer if needed based on your oven - i read again that the range is anywhere between 20-30 mins each side. #keto #breakfast #foodporn #ketogenicweightloss #lowcarbrecipes #porkbelly #pork #homemade #healthyeating #ketosnack #lowcarb #lchf #eatfatlosefat #ketoindia #indianketo #ketoaf #weightloss #weightlossjourney #ketofit #ketogeniclifestyle #ketocommunity #ketofam #ketofriendly #ketolife #heresmyfood #kcko #lowcarbrecipes #costcofinds
Have you experienced this? Tag your friend/partner/best friend/crush/relative who checked you out like this after your transformation here. ๐Ÿ˜‚ . For Indian ketogenic plan, message us! #ketoindia #ketodiet #ketogenic #ketogenicdiet #ketones #newyear #ketolife #memes #ketomeme #lowcarb #lchf #lowcarbdiet #fat #highfat #fitness #ketocoach #dietician #diettips #healthcoach #gym #weightloss #newyearresolution #gymmemes #fitnessmemes #indianketo #fattofit #eatfatlosefat #desiketo #dietmeme
Goa - Day 3 - Breakfast. ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด Beautiful sunny day in Goa. ๐Ÿฅš๐Ÿฅš๐ŸŒถ๐ŸŒถ๐Ÿฅ’๐Ÿฅ’๐Ÿ…๐Ÿ…๐Ÿง€๐Ÿง€๐Ÿฅฅ๐Ÿฅฅ๐Ÿ’•๐Ÿ’•๐Ÿ‘๐Ÿ‘๐Ÿ™๐Ÿ™๐Ÿ’ฏ๐Ÿ’ฏ Spicy omelette, Amul cheese toast and fresh veggies.๐Ÿ’ฏ yummy goodness. ๐ŸŒด๐ŸŒด๐Ÿ’ฏ๐Ÿ’ฏ๐ŸŒด๐ŸŒด๐Ÿ’ฏ๐Ÿ’ฏ๐ŸŒด๐ŸŒด #ketodiet #ketoweightloss #keto #ketobreakfast #ketolifestyle #ketogeniclife #ketogenic #ketocanada #ketocanadian #canadianketo #indianhealthyfoods #indianketo #ketoindia #desiketo #goa #healthyfood
Goa - Day 3 - Breakfast. ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด Beautiful sunny day in Goa. ๐Ÿฅš๐Ÿฅš๐ŸŒถ๐ŸŒถ๐Ÿฅ’๐Ÿฅ’๐Ÿ…๐Ÿ…๐Ÿง€๐Ÿง€๐Ÿฅฅ๐Ÿฅฅ๐Ÿ’•๐Ÿ’•๐Ÿ‘๐Ÿ‘๐Ÿ™๐Ÿ™๐Ÿ’ฏ๐Ÿ’ฏ Spicy omelette, Amul cheese toast and fresh veggies.๐Ÿ’ฏ yummy goodness. ๐ŸŒด๐ŸŒด๐Ÿ’ฏ๐Ÿ’ฏ๐ŸŒด๐ŸŒด๐Ÿ’ฏ๐Ÿ’ฏ๐ŸŒด๐ŸŒด #ketodiet #ketoweightloss #keto #ketobreakfast #ketolifestyle #ketogeniclife #ketogenic #ketocanada #ketocanadian #canadianketo #indianhealthyfoods #indianketo #ketoindia #desiketo #goa #healthyfood
Lost my mind with my #OMAD #ketodinner tonight. Broke my 24-hour #intermittentfast with #homemade butter roasted curry cauliflower and curry coconut lamb with peas and paneer. Of course I made the curry sauce and paneer completely from scratch. This is fiyah! ๐Ÿ”ฅ Indian today and Vietnamese tomorrow. I'll be making pho!๐Ÿœ I can't wait! ๐Ÿ˜‹ ๐Ÿ˜‹ #foodcoma ************************* HANGOUTS ************************* #ketolifestyle #ketoaf #ketodiet #ketofoodie #ketosis #ketogenic #ketofyme #100daysofketo #instafoodie #fatadapted #fatforfuel #lowcarb #sugarfree #saynotodiabetes #weightloss #ketocoach #coacheswhoketo #indianfood #indianketo #coacheswhocook #chicagoketo #realwomencook #foodporn #blackwellness #coachniquenya
Okra curry.. Bhindi masala - my kind of comfort food ! Ingredients : 1.5 lb frozen okra, 1 large onion, 2 tomatoes, 4 pods of garlic or 1 tbsp ginger garlic paste. Spices : 1/2 tsp turmeric, 1/2 - 1 tsp chilly powder, 1.5 tsp coriander powder, 1 tsp cumin, 1/2 tsp tamarind concentrate or dry mango powder (need this for tangyness with okra - if u donโ€™t have it use 1 full tsp of lemon juice ). I added garam masala in the end - abt 1 tsp but u can skip if u want. Sautรฉ onions, garlic in 1 tsp ghee - add tomatoes and all the spices. Sautรฉ for a minute , add frozen okra - close instant pot and cook in manual for 4 mins. Depending on the instant pot, check if there was enough pressure build at 3 and if not, increase foe another minute. If it is fresh okra then i believe you cook for manual 2 mins and quick release. Since i used frozen it took me much longer. โ€”โ€”- Made in instant pot - quick notes : frozen okra - manual mode for 4 mins. #keto #ketorecipes #lowcarb #instantpotrecipes #okra #lowcarbrecipes #weightloss #instantpot #ketoaf #curry #ketocommunity #indianketo #desiketo #intermittentfasting #weightlossjourney #fitfood #dinner #heresmyfood #ketoaf #recipes #healthyrecipes #fitness #eatfatlosefat #bhindi #lchf #foodporn #homemade #cooking #loveforfood #foodie #vegetarianketo
Lunch was ghee fried chicken marinated in mustard sauce. And the dinner was super comforting and delicious chicken soup ๐Ÿฒ๐Ÿ˜ โ€”โ€” I donโ€™t feel hungry most of the times and itโ€™s mainly because of Intermittent fasting. I was not able to finish the whole chicken too.!! My cravings have reduced so much (touchwood).! I think if you feed you body less (frequency of eating) , it will crave less.!! But not to forget the required nutrients too.!! โ€”โ€” Listen to your body and just take one day at a time.!!โค๏ธ . . . #Day5 #lowcarb #keto #lowcarbdiet #lowcarbfood #ketogenicdiet #ketodiet #lowcarbliving #lowcarbdinner #healthy #ketodinner #ketoweightloss #ketoindia #indianketo #intermittentfasting #ketogermany #ketodeutschland #omad #sweat12wc #bbg #bbgindia #bbggermany
[indian.butter.chicken] with miracle rice. No carbs ... so spicy so good. Iโ€™m convinced I like anything spicy โ€ข โ€ข โ€ข #indianlowcarb #indianbutterchicken #indianketo #ketobutterchicken #butterchicken #india #murgmakhani #masala #fire #
Midnight craving. Cream cheese with Strawberry, Almonds and Cashews. Quantities are measured according to my daily calorie intake. . Try experimenting with your fat sources and make them an essential part of your diet. . #ketogenicdiet #keto #ketotransformation #ketoweightloss #ketoadapted #ketogeniclife #ketolifestyle #ketogenicliving #ketogeniclifestyle #ketorets #indianketogenicrecipe #indianketo #indianketorecipes #ketomumbai #vegetarianketorecipes #ketocoach #ketodessert #ketoweightloss #ketosweets
This is a grilled chicken and Brussel Sprouts and onion sode. I make the brussel sprouts and onions in indian spices to give me the zing that my indian taste buds need. . I totally put too much salt in the chicken and none in the veggies... but together, theyโ€™re still delicious! . . . 300calories of keto delish (including the coconut oil it was cooked in) 11g carbs 21g Protein 20g Fat . . . #dailycooking #cleaneating #healthyfood #indianfood #ketorecipe #ketomeal #ketodiet #keto #ketofood #ketorecipes #cleaneating #avocado #broccoli #eggs #ketobreakfast #newtoketo #breakfast #ketochef #indianketo #brusselsprouts
Who doesn't miss tikki chaat or street style food while on keto? Presenting keto tikki chaat (egg as main ingredient). I am sure you will love it. Tikki chaat / egg chaat : ๐Ÿฝ Take hard boiled eggs - 5 ๐Ÿฝ Cut them into thin slices. I used egg slicer to cut them. It is easily available in market and on Amazon. ๐Ÿฝ Take a non-stick pan and heat ghee or olive oil. ๐Ÿฝ Once oil is hot, shallow fry the egg slices. ๐Ÿฝ You may shallow dry it till egg slices become crisp or may leave it as semi crisp. ๐Ÿฝ Once shallow fried, take them out in a plate. ๐Ÿฝ Add finely chopped onion, tomatoes, green chillies. ๐Ÿฝ Take 2-3 spoons of tomato puree and mix sweetner like stevia or erythritol. Mix it, it will serve as meethi chutney. ๐Ÿฝ Pour meethi chutney and some coriander chutney on crispy eggs. ๐Ÿฝ Add some garam masala, salt, chilli powder, lemon juice and garnish it will ginger julians and chopped coriander leaves. ๐Ÿฝ If you like you may also add yogurt (mixing with little water) ๐Ÿฝ Enjoy your keto tikki chaat. . . . . . . . . . . . . . . . . . . . #ketodelhi #eatfatlosefat #indianketo #keto #delhifood #delhifoodie #ketodiet #ketolife #weightloss #weightlossjourney #transformation #eatfatlosefat #indianketo #fattofit #ketofam #ketoindia #desiketo #ketodesi #desiketo #lchf #ketogirl #lazyketo #ketorecipes #ketorecipe #lowcarb #ketodelhi #ketocommunity #lowcarbdiet #lowcarbrecipes #egg #eggs #ketochaat #chaat #streetfood
Hola! Check out this delicious keto dosa along side regular rice dosa (for the family) being cooked by our client Soumya Holla who is doing and killing it in the vegetarian ketogenic diet. She has lost 6.5 Kgs in just 5 weeks. Kudos to your determination and hard work, Soumya. We couldn't be happier ๐Ÿ˜ You don't need 10 years or a #10yearchallenge to become a fitter you. You just need to start a healthier lifestyle now ๐Ÿ˜ . . . . . #ketoindia #ketouk #keto #ketodiet #ketones #ketogenic #ketogenicdiet #ketones #ketosis #ketolife #paleo #ketomeals #desiketo #lchf #lowcarb #fitness #highfat #desiketo #eatfatlosefat #indianketo #fattofit #weightloss #dietician #healthcoach #diettips #dietician #ketocanada #ketoaustralia #ketodosa
Strawberry yogurt ๐Ÿ“๐Ÿ“ #ketodiet #lowcarb #indianketo #ketosnacks
Goa - Day 2 - Dinner. ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒดBhindi and turia sabji , Khadi chicken, Raita and cucumber salad. Cucumber is my new roti, love the cucumbers here. ๐Ÿฅ’๐Ÿฅ’๐Ÿฅ’โค๏ธโค๏ธโค๏ธ๐Ÿฅ’๐Ÿฅ’๐Ÿฅ’โค๏ธ. #healthyindianfood #ketoindian #indianketo #ketodiet #keto #ketoweightloss #ketolifestyle #ketogenic #ketocanada #ketocanadian #ketoincanada #goals
Goa - Day 2 - Dinner. ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒดBhindi and turia sabji , Khadi chicken, Raita and cucumber salad. Cucumber is my new roti, love the cucumbers here. ๐Ÿฅ’๐Ÿฅ’๐Ÿฅ’โค๏ธโค๏ธโค๏ธ๐Ÿฅ’๐Ÿฅ’๐Ÿฅ’โค๏ธ. #healthyindianfood #ketoindian #indianketo #ketodiet #keto #ketoweightloss #ketolifestyle #ketogenic #ketocanada #ketocanadian #ketoincanada #goals
Ordered cauliflower rice with veggies and paneer from Healthie.in today! Loved the dip with dollops of ghee in it, however the rice were too mushy for my liking! #keto #ketolunch #ketolifestyle #ketoinspiration #ketoforbeginners #ketodiet #ketoweightloss #ketofriendly #ketoadapted #indianketo #desiketo #desiketo90dayschallenge #ketoday3
Ketosis is a natural state for the body, when it is almost completely fueled by fat. This is normal during fasting, or when on a strict low-carb diet, also called a keto diet. . Ketosis has many potential benefits โ€“ related to rapid weight loss, health or performance โ€“ but there are also side effects. In type 1 diabetes and certain other rare situations excessive ketosis can even become dangerous. . One way to enter the state of ketosis is to eat a ketogenic diet. Another is to do a period of fasting. . Under these circumstances, as soon as the bodyโ€™s limited reserves of glucose starts to run out, your entire body switches its fuel supply to run almost completely on fat. The levels of the fat-storing hormone insulin levels become very low, and fat burning increases dramatically. You thus get easy access your fat stores, and can burn them off.This is great for losing excess weight. Studies prove that keto diets result in more weight loss, faster.There are also more potential benefits. . When the body produces enough ketones to measure significant levels in the blood (usually over 0.5 mM) itโ€™s said to be in ketosis. The fastest way to achieve ketosis is by fasting โ€“ not eating any food โ€“ but thatโ€™s not possible to do forever. . A strictly low-carb or โ€œketoโ€ diet, however, can be eaten for any amount of time. It also results in ketosis. It achieves many of the benefits of fasting โ€“ like weight loss โ€“ without having to fast. . When starting a low-carb ketogenic diet and reaching ketosis itโ€™s common to get some side effects during the first week. Possibilities include headache, lethargy, irritability, leg cramps, constipation and heart palpitations. . These side effects are usually relatively minor and transient, and most of them can be avoided by getting enough fluid and salt. . . . . . #nutritionfood #keto #ketotransformation #ketodiet #ketoweightloss #weightlosstips #fatburningworkout #fatburners #fatbombs #proteinpowder #proteinshake #goodfat #cholesterol #testosterone #muscleswomen #ericberg #autophagy #autophagyfast #indianfitnessblogger #fitindian #fitindiangirl #indianketo #indianketorecipes
Canned tuna flakes prepared three ways. 1) Japanese wasabi mayonnaise 2) Brittania Mexican Chilli flavored cheese spread 3) Remia mayonnaise button mushrooms and parmasan cheese All shared with pumpkin panneer buns and banana chili. Too good! . #lowcarb #lowcarbindianfusion #lowcarbindian #highfatlowcarb #keto #indianketo #singluten #sansgluten #glutenvrij #glutenfree #lowgluten #nogluten #senzagluten #sunflowerseed #bakingsoda #pumpkin #pumpkinseeds #pumkinseedbread #tuna #cheese #amul #paneer #cannedtuna #tunaflakes #wasabimayo #remia #parmesan #panneer #egg
Plain cauli-rice with spicy chicken liver curry.. ๐Ÿ˜ And an unprofessional egg kalakki ๐Ÿณ๐Ÿ˜… #keto #ketolove #ketodiet #indianketo #indian_keto #chickenlivers #eggkalakki #eggkalaki #southindianketo #dontletyourtastebudsdown #STAYFITANDHEALTHY #shotononeplus #shotononeplus6 #oneplus6 DM me for recipe ๐Ÿ‘
Methi Malai Paneer (keto friendly) on repeat. I have updated the complete video recipe I shared here on Insta stories on my blog. Feel free to check the link in my bio! . . . . . . . . . . . . . . . #ketopaneer #keto #ketorecipes #indianketo #ketogenicdiet #ketogenic #lowcarb #lchf #intermittentfasting #healthyfood #healthy #yummyfood #yummy #indainfood #chennaiblogger #chennai #sydney #sydneyblogger #sydneyfoodie #sydneyfoodshare #whatsonmyplate #eeeeeats #foodtalkindia #mumbaistreetfood #comfortfood #desikhana #punjabifood #tandoori #healthfood #ketoindia @ketoindia
Mini healthy fat haul ๐Ÿฅฅ๐Ÿง€ - โ™ป๏ธWhole olives and Feta cheese adds whole another dimension to green salads - โ™ป๏ธCoconut pieces are a great mid morning /afternoon snack when the sugar cravings hit and our energy levels are low. Instead of reaching for another cup of sugar laden coffee /chocolates/chips eat these with a dip or chocolate nut butter. - โ™ป๏ธKerry gold butter well just bite into it ๐Ÿ˜ˆ for a pre work out snack. - โ™ป๏ธFound this amazing locally sourced fresh cream cheese - Fat bombs will be made out of this ๐Ÿง€๐Ÿซ - โ™ป๏ธ Coconut oil for fat bombs, snacks, dips, blended with coffee - โ™ป๏ธCottage cheese/ paneer - great vegetarian dishes made out of it. - - #fatfirst #fatadapted #fatfueled #healthyfats #healthyfat #olives #feta @earthsfinestme raw coconut oil #creamcheese #paneer #coconutflakes #coconut #ketodubai #ketofam #groceryhaul #ketogroceryhaul #highfatdiet #lowcarbfood #indianketo #dubaifoodblogger #fatfirst #lchfdiet #snackideas #healthyfood #healthylifestyle #weightlossjourney #indianketo #ketolife #butter #mealprep #ketofood #ketoideas #ketoweightloss
#keto Tea made with #cream ...here is a step by step clear video for everyone interested to see how I make my special #teawithcream daily while on this ketogenic diet. . โ˜๏ธFirst of all ..A big Hello to everyone.. and Thank you for taking interest in my page and in all my recipes. It feels good when u ask questions. It means you all are really going through my page well and interested to know more on everything I am posting. . ๐Ÿ‘ฉโ€๐Ÿ’ปLately, I had came across this question a lot of times on my page and also a lot many people have DM messaged me to know how I make my cream tea. So I was super delighted to make a video on it and show you all the step by step method of how I have been making my keto cream tea evry day. . โฌ…๏ธ ๐Ÿ‘†Just swipe right to left and see the videos to get a clear picture of it. It's so easy and I will be happy if u all could make it too for yourself and enjoy it as much as I do. . ๐Ÿ‘‰It's the one thing that u may see in my keto plate daily. I cannot skip my tea. Although will have to restrict cream in my tea while going forward for a more serious weightloss. Until then u learn how to make it and enjoy !! . . ๐Ÿ’โ€โ™€๏ธThe videos might be a little shakey or here n there coz I was making tea with one hand and holding my camera in the other hand. Was little difficult but I managed somehow ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ‘ . #ketodiet #ketogenic #ketogenicdiet #ketoteawithcream #ketotea #ketofam #ketocommumity #ketorecipes #lowcarbhighfattea #loecarbhighfat #tea #howtomaketea #ketotea #indianketo #desiketo #ketoinindia #ketoindia #ketomumbai #mumbaiketo
My #keto cream tea recipe. As many of you had been asking me how do I make my tea with cream. So here it is. Just flip through the pics from right to left and see the process. It's easy ! . . ๐Ÿ‘‰Steps to make #ketotea => . 1. Just take a pan or a vessel with water. 2. Add crushed ginger and cardamom according to your flavour choices 3. Bring it to boil then add the tea leaves. 4. Bring it to a boil again and keep boiling for a min. 5. Then strain it into your mug. 6. And now Add the cream to it. 7. Put your choice of artificial sugar 8. Mix it really well with a fork. 9. That's it. It's ready! #teawithcream #sugarfree #sugarfreetea #ketodiet #ketogenicdiet #ketofam #ketosisdiet #lowcarb #lowcarbhighfattea #tea #lowcarbhighfat #howtomaketea #ketoindia #indianketo #ketomumbai
Because you don't need 10 years to see a transformation ๐Ÿ˜‰๐Ÿ˜ Big congratulations to Nupur Lodwal, an engineer at Department of Telecommunications, who lost 10 Kgs in just 3 months. She decided to tag along with her mom, who was doing ketogenic for health reasons and she, in turn, got some fantastic results in the process! You are an inspiration for all the young girls out there who want to hit their fitness goals. You go girl! โค๏ธ . . . #ketoindia #10yearchallenge #beforeandafter #ketoaustralia #keto #ketodiet #ketones #ketogenic #ketogenicdiet #superwoman #ketosis #ketolife #paleo #atkins #weightloss #weightlosstransformation #transformation #fitgirl #fattofit #lowcarb #loseweight #weightlossjourney #indian #desiketo #eatfatlosefat #indianketo #motivation #takecharge #ketouk #10yearschallenge
Goa - Day 2 - Breakfast. ๐Ÿฅš๐Ÿฅš๐Ÿง€๐Ÿง€๐ŸŒถ๐ŸŒถ๐Ÿฅ’๐Ÿฅ’๐Ÿ…๐Ÿ…๐Ÿ’ฏKeto goodness ๐Ÿ‘๐Ÿ‘๐Ÿ‘โค๏ธ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒดspicy scrambled eggs, babybel, cucumbers and peppers. ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด#healthyindianfood #indianketo #ketoindian #ketodiet #ketoweightloss #keto #ketobreakfast #ketolifestyle #ketocanada #ketocanadian #ketoincanada #goa #babybel #ketogenic
Goa - Day 2 - Breakfast. ๐Ÿฅš๐Ÿฅš๐Ÿง€๐Ÿง€๐ŸŒถ๐ŸŒถ๐Ÿฅ’๐Ÿฅ’๐Ÿ…๐Ÿ…๐Ÿ’ฏKeto goodness ๐Ÿ‘๐Ÿ‘๐Ÿ‘โค๏ธ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒดspicy scrambled eggs, babybel, cucumbers and peppers. ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด#healthyindianfood #indianketo #ketoindian #ketodiet #ketoweightloss #keto #ketobreakfast #ketolifestyle #ketocanada #ketocanadian #ketoincanada #goa #babybel #ketogenic
Keto Chili Paneer .. comment below for recipe and macros.!! of course on my first day back on Keto I had to have this delicious chili paneer.. it is lip smacking๐Ÿ˜‹ and very filling and I can eat it any time of the day ๐Ÿ˜โค๏ธ๐Ÿ˜Š . . . . . . . . . . . . . . . #indianketo #keto #ketodiet #fitnessmotivation #fattofit #success #beforeandafter #firefueled #fitmom #ketocommunity #ketoindia #desiketo #weightlosstransformation #weightlossjourney #lchf #fasting #keepitup #moretocome #bodytransformation #ketocoach #fitindia #neverlookingback #fitness #fatloss #ketosis #hope #healthy #diet #punjabi #indianwoman
SHE GAVE UP ON FANCY WEIGHT LOSS SUPPLEMENTS AFTER TRYING KETOโ€ผ๏ธ ---------------------------------------------------------- My online training program gave me the opportunity to meet and understand individuals from diverse backgrounds, different ages and differing fitness goals. Maybe that's why I was able to convince this woman that eating right is the greatest supplement for our body. .. . Meet Krishna, a mother of two young children who was on the heavier side from a long time. She came across multiple fitness coaches, enthusiasts and pretty much everyone recommended a supplement for better results. As a result, when she approached me a month ago, she was already taking a dozen of supplements without knowing its use or the associated side effecs. .. . The verdict is even after popping supplements like peanuts and working out like a maniac in the gym, she saw no progress. Finally, she started doing keto and I asked her to get off all the supplements except the multivitamin and omega 3. In just 30 days, she lost 14 pounds being a vegetarian and surprised everyone around her. She did not realize that overconsumption of carbohydrates was stopping her from losing any weight. .. . She has no plans of looking back and is detrmined to lose another 30 pounds in the coming few months. If you're someone who has tried everything and failed, I'm telling you there is still a chance! .. . #keto #ketodiet #fitnessmotivation #fattofit #success #beforeandafter #firefueled #fitmom #ketocommunity #ketoindia #desiketo #indianketo #weightlosstransformation #weightlossjourney #lchf #fasting #keepitup #moretocome #bodytransformation #ketocoach #fitindia #neverlookingback #fitness #fatloss #ketosis #hope #healthy #diet #punjabi #indianwoman
Bun experiment express is on a roll. . 1/2 cup ground up almonds 1/2 cup ground up fresh liver 1 egg Salt to taste Baking soda Randomly throw in 3 mushrooms (out of a can) Mix in a bowl and microwave until firm (approx 2.5 minutes) . ๐Ÿ˜œ . Stir fry some of the cut up mushrooms in coconut cream, balsamic vinegar, black pepper, thyme and salt to taste. . Some cut up mushrooms served with parmasan on top. . #lowcarb #lowcarbindianfusion #lowcarbindian #highfatlowcarb #keto #indianketo #singluten #sansgluten #glutenvrij #glutenfree #lowgluten #nogluten #senzagluten #bakingsoda #almond #almondflour #almondbread #almondbun #coconut #coconutcream #egg #chickenliver #buttonmushrooms #mushroom
Fried eggs, grilled tomatoes with little cheese and protein bread.! โ€”โ€” Each slice of the protein bread contains 2.9 gms net carb.! I donโ€™t follow (or rather I cannot) a strict keto diet.! It would be too extreme for me and also I donโ€™t like too much meat and cheese, so it limits my options. . . . . #Day4 #lowcarb #keto #lowcarbdiet #lowcarbfood #ketogenicdiet #ketodiet #lowcarbliving #lowcarbdinner #healthy #ketodinner #ketoweightloss #ketoindia #indianketo #intermittentfasting #ketogermany #ketodeutschland #omad #sweat12wc #bbg #bbgindia #bbggermany
Is there anything better than a cosy bowl of low-carb curry in the cooler months? These healthy Indian-inspired, low carb, vegetarian kofta balls are packed full of flavor and goodness! Recipe is on the blog, link in my bio.โ € โ € ๐Ÿคฉ Did you know there are over 900 FREE recipes on our website? Thereโ€™s a recipe for everyone, no matter what your preferences are: Dairy-free, nut-free, vegetarian, ultra low carb - simply use our smart filtering tool to find the recipes that fits your needs. Plus all of these amazing recipes are added daily to our app and can be used in the Planner! See highlights at @ketodiet_app to learn more.โ € โ € #100dayketodietchallenge #ketodietapp #lchf #lowcarb #primal #keto #ketodiet #ketofam #ketoadapted #KetoDietChallenge #ketochallenge #ketodiettracker #ketotracker #fatadapted #ketoapp #ketorecipe #sugarfreelife #tohercorecontentcreation #vegetarianketo #ketolife #ketomadesimple #easyketo #foodismedicine #jerf #healthyrecipes #cleaneating #healthyfood #indianketo โ €
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