2018 Beach Boot Camps
The final Edit.
I guess exercise has a reputation for being a chore, an effort, or something that just hurts. Many do it because they want to feel better (from physical to mental health), whether that’s to look healthier, improve tone & shape, lose weight or gain or improve mood and even fight depression....
....and many don’t do it because they feel the effort outweighs the payback.
All I can say is this....when you find the right type of exercise with the ‘right’ type of people who make you feel welcome, supported (not judged), who lift your spirits and make you laugh....the rewards go beyond the goals or the effort. It becomes part of your life you look forward to and even when you’re not in the mood for anything, it’s a place you’ll go to anyway.
This is what boot camp has become.
It’s more than exercise, it’s become laughter, friendships and feeling like you are part of something that loves you on the days when you don’t even much love yourself.
Thank you to every person who added to this years sunshine. #healthismorethanphysical #liverpool #waterloo #corefit #bootcamps #outdoors #indoors #indoorbootcamp #beachbootcamp #boxing #boxingtraining #thump #livelaughlovelife #findyourhappiness #findyourhealthy