“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” ~ Brené Brown
Any ab strengthening workouts have always been my nemesis. I’m almost certain that my aversion to core strengthening was the cause of my gluteus medius tear during my marathon training and ultimately repair surgery in 2009.
Day 4 of #30DayYogaLiving
with Boat Pose | Navasana.