When there are so many things happening in the world, people to help, changes to make, movements to start, dollars to earn - why would we focus on ourselves? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because this is where it all begins and ends. Can you remember the last time you were feeling generous, giving, full of joy and compassion? Well, how did you feel about yourself at the time? I bet it was pretty good!
And what about when you were feeling nervous or doubtful, worried and anxious - how did it shape your actions and words? Could you feel it affecting those around you?
We believe that when we’re connected to ourselves, we can get into alignment with our personal integrity. This is the doorway to happiness. And our happiness is so important for the world. No matter which way you look at it, connecting with yourself is a win-win. And yes, you deserve it - regardless of your past or present or thoughts or actions. You deserve to feel this sense of connection to yourself.
If you want to get started on crafting a beautiful routine for your own self-care practice, you can be part of a win-win-win ;) One of the rewards we're offering for contributing to the crowdfunding campaign is a step by step guide to creating your own self-care practice. It's simple, you can personalise it and there's even a series of videos to go with it! I poured my heart into this, and would love for you to benefit from it :)
And don't forget, every $1 you contribute to our campaign now $1 also goes to a not-for-profit supporting women experiencing homelessness - win+win+win. That's some serious circulation of love & good vibes! It might just be the right time for you, and if it is - thank you from all of us! 💜🌿
From the latest piece of work 'I feel like an unread book and that is not why a book is written'
We all hold stories and its a privilege in life to find people abs spaces to share those stories.. I love the wisdom held by people living ordinary lives but who can find the extraordinary.. Who have learned lessons and fought battles.. Won and lost.. To feel disconnected makes it hard to tell our stories and that means we hold it all inside... A type of tragedy... #writers #wellbeing #mentalhealth #therapeutic #lifelessons #thoughts #words #wordstoheal #mymind #innervoice #amermaidwithwings
Four years ago today I committed to spending the rest of this life of mine with my favorite person. And while I knew this was one of the best decisions I would ever make, that didn't stop the fear. It didn't stop me from wondering if I could handle being married. I mean, I had never seen a marriage last. I didn't know what it meant to always have to consider someone else in the decisions I made. I didn't know what sharing a life would look like. Marriage has taught me so many lessons about life and myself. Sometimes I have been open to learning, other times I have wanted to "skip class". Of all the lessons, the biggest has been that, in taking risks, we push ourselves to be and live our best life. No risk, no reward. Are you willing to take a risk to create the life you desire? #thevoicecoach #lifecoach #innervoice #tuesdayvibes #happyanniversary #ilovemywife #lovewins #loveislove #takearisk #risk #mindsetshift #onmygrind #livinglifetothefullest
I can’t tell you the amount of times I went to start and that little negative inner voice held me back, saying you can’t do this. Who are you fooling? I use to look at my old before and after pics wishing I could be back there and feeling defeated.
Since January 2017 I have committed to myself to show up everyday and have ignored that little #innervoice
that sometimes is louder then the super trainers in my home workouts and you know what? I am happy I did, because is I hadn’t started then and listened to that little voice I wouldn’t have lost 20lbs, I wouldn’t be posting bathing suits confidently, and I wouldn’t be crushing workouts with 15/20lbs weights.
We all have to start somewhere. Why not make today that somewhere for you.
You may have to work for ir, however. (That's the rest of the quote for those who have only seen the first part in the post above). Think how beautiful this concept is. If you have a dream, no matter how big o brave, you were given it as a sign from your intuition and the universe, that you are capable of that dream, it is within reach. Our intuition works in all kinds of ways but this is one of them! It shows you your potential, it whispers to you your purpose, it leads you where your joy is. So wake up and start planning! Anything you have dreamt is already yours, you just have to take inspire action to see it in this realm, time is a concept invented by man. Namaste my loves. The only thing standing in your way is you. #positivelyday
I think it’s incredible and fascinating how love and trust can be understood through feeling. Verbal communication is not necessary for trust and love to be felt. When those feelings are present, people are at their best / things flow / synergy is evident.
Take the time,
Reflect and pause.
The joy, it comes from you.
Are you taking time to reflect and pause? If you want to be a deliberate, conscious creator, rather than creating by default, it’s vital that you pause. For in the pause, you hear your voice - the inner, higher wisdom - the Divine.
Listen, Reflect & En-JOY!✨✨✨ I know, I AM 💓💓 R U ?
Share in the comments below👇
The old me never considered reliability or consistency as negative traits, I always wanted to be both to the people I was ‘close to’ because I knew how much being let down hurt. Nevertheless, the manipulative type, see this as a flaw to be exploited. Just because you are straightforward and upfront, do not expect others to play by the same rules. You must use caution, that doesn’t mean that you have to be closed off from others, open your heart, we need more love in this world, just be careful who you share it with, your time and energy is precious, never squander either on those who do not see your light, let your divine team guide you 💚 never doubt your gut feeling 💜#spiritualjourney #intuition #gaslighting #realshit #realtalk #manipulation #narcissist #narcissisticabuse #survivor #flyingmonkey #guidance #innerpeace #innervoice #empath #awakening #snakes #intention #wakeup #power #youarepowerful #trustyourintuition #trustyourself #empowerment #energy
У американцев есть такая цитата “Beauty is in the eye of the beholder”.. Красота в глазах смотрящего... А ведь правда... Чувства и эмоции начинаются в сердце, это потом разум вставляет свои пять копеек, а подсознание вносит свою лепту, и мы начинаем замечать недостатки в том, что раньше казалось идеальным... Удивляясь порой внешней дисгармонии, мы не понимаем и не принимаем некоторые союзы.. А потом сами попадаем в ту же ловушку😊... Видели ли вы когда нибудь радугу? А ведь её вечный спутник - дождь)) или водопад, который так дружит со скалами)) и порой то, что одному кажется безвкусным, иному - идеальное... не верьте мнению, доверяйте лишь своему внутреннему голосу😘 Спокойной ночи, Казахстан #innervoice #mythoughts #lovekz #inlovewithusa
As I explored the ruins of Hampi a woman, sweeping the shrines, called to me. She unlocked the gate of a particular shrine and said “Have a look. This one is special.”
The shrine enclosure was very small and held only the image (picture) carved into the floor.
“This is for Shiva” she said and left me in there alone.
This peculiar lingham is polished to a silver reminiscent of the moon,; one of Shivas symbols. Usually in the centre there would stand a rounded stone representing Shiva. Here, instead we find the footprints of Shiva.
Coiled around the footprints lies a serpent; another of Shivas symbols.
I exited the shrine and the woman locked the gate behind me.
I was unable to fathom any deeper relevant meaning until last night.
In a dream I was told to change my life direction and walk the opposite way. I did so and when I looked down I saw the path I walked was this very same silver serpent.
#liveandbreathe #shiva #dreams #appreciation #gratitude
for the sweeping woman #surreal #experience #exploration #hampi #soulspeak #innervoice
✨Listen inward✨instead of outward. During a transition, I encourage you to determine your values. What is most important to you? As I remind myself, my husband, and my clients, “You are the only person who has to go to bed and wake up with your decision every day. If it is only for someone else, then it probably isn’t the right decision for you.” Don’t allow outside influences to sway you. Instead, take some time to get clear about what you need and let those feelings guide you. #listen #meditation #innervoice #selfcare #selfcompassion #thecompassioncode #griefsupport #griefrecovery
To live a peaceful lifestyle set daily intentions every morning and evening. ✨
Intentions are powerful statements (that can be mantras or a sentence that resonates with you) used to amplify your manifestation power, mental clarity and focus, as well as your overall mind state and perspective. 🌿
Join us this Saturday and Reconnect with your Self 🌀Intuition, diet and aging process 🧜🏽♀️
Enjoy a full moon meditation and restorative yoga. Align your body with acupuncture and learn how to listen to your #innervoice
Receive message from the Universe through Tarot + Oracle Readings
Full Moon + Soul Rituals
All of this and more this Saturday in our event at @27Restaurant.
We have amazing prizes for you #goddesses
| Click link in our bio for tickets
The Neck 💗
The connection between the heart and the mind meets within our neck, it’s wisdom holds the messages of our hearts that need to be vocalized and expressed. The neck is the passage way of our higher heart to our external world.💕
Do you ever find that you bite your tongue and hold back what you really need to say?
Represented by the throat chakra when imbalanced it can lead to
thyroid conditions, sore throats, loss of voice. Our neck may also feel imbalanced if we are taking on to much responsibility and not asking for support and allowing our shoulders to burden causing strain to the neck! Our neck invites us to lean back into life open our hearts speak our truth and to let go of limiting beliefs! 💙💙💙💙
Trust your intuition 💕 always ✨
💕 Estes últimos dias têm sido de limpezas. Cuidar de mim através do espaço da casa e criar estes espaços-altar em cada canto. 🙇♀️ Depois de 6 mudanças de Casa em 5 anos, volto à casa da partida - aquele de onde saí na primeira vez. É tempo de organizar memórias e arranjar lugar para construir coisas novas. Momentos novos. 🌟 Este pedaço da minha casa é uma ode à arte da Eva porque é onde tenho colocado algumas das coisas que ela traz do @letsgrowup_bom_estarmos_juntos
🙌🏻 Como é que cuidam dos vossos templos-casas e da vossa energia? 🙏🏻 Tenho seguido os conselhos da @monicaaraujofengshui
e da @serpentedalua
aqui pelo instagram e cada vez mais sinto a casa onde vivo como uma importante dimensão de quem sou, que se expande em todos os outros aspectos da minha vida.
🦋 How many of you feel home as an extension of yourselves?
*If you Focus on Falling, you'll probably Fall 🤷♀️* ↗️↙️↕️↔️↗️↘️↩️↗️⤴️➡️ More than any other climbing style, bouldering makes me hyper aware of falling. Even with cushy mats below, I go into full fight or flight mode, just to jump down at the end of the route. (10 yr old me is wondering wtf happened). Of course, the more I think about that, the way worse it gets. I slip more, I grip too hard, I stop going with the flow.
To get back into the zone and get anywhere I focus in. One move at a time. Concentrate on the problem I'm solving. I stop thinking about height.
I STOP THINKING ABOUT FALLING! And then...I don't. Or I do and it's no big deal. ------------- Do yourself a mental favour. Instead of letting your mind run wild with all of the ways you could fail, focus on the process. Do each tiny step to the best of your ability. And when you suddenly realize you're at the end, you can marvel at how smoothly it went 😉. #focusontheprocess #positivethinking #keepmovingforward #mindsetmatters #innervoice #breakitdown #youvegotthis #onlinecoach #climbing #bouldering #escalade
Today is s good day for: PICK A CARD!
You crystal Lovers gonna love this! Close your eyes, take some deep breaths & imagine your Higher Self stepping forward. 👸💚👸🏻🧡👸🏾💖👸🏿💜👸🏼💛👸🏻!
Smile, say Hi & tell Me, is She calling you to 1, 2, or 3? Which one makes your heart feel a surge of love inside? 1, 2 or 3?
(Just like when you go to the eye Dr & they ask you over & over which one is right for you, but instead your Higher self is the Optometrist!😂 She be askin' you to "see" with yo heart, gurl! Which one did you pick?
Use that mini meditation to help you tap into your intuition any time you need to. It can help you in making choices & how it feels when She is guidng you.👑🌷🌟
Comment your card # , a Love Note from your Higher Self & the ABUNDANT love of your Angels, crystal teachers & Beloved!
Keep an eye out for the reveal post and Have a beautiful day my friends 🤗.
Ps. You can private message me if you are interested in an email reading. Such a beautiful way to give love to your Spirit & gain clarity for your where you are right now. They help to give inspiration & steps to get you to where you want to go
#inspiration #intuition #higherself #spiritualgrowth #innerwisewoman #innervoice #divinelight #angelcards #doreenvirtue #crystalangelsdeck #crystallovers