#inshape

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welcome back my love!❤️ getting in shape again! ✌️ #love #inshape #picoftheday
Getting it back 💪🏽 been inconsistent since May due to career changes but this is why I love muscle memory. It’s been, going 8 years since I stepped into a gym where I was a about 130 lbs and didn’t have any idea what the hell I was doing. But on the Music side, @thetruemayhem is one of the first black metal bands that got me into the genre many years. Their album #demysteriisdomsathanas is probably their best work. 90’s #blackmetal is the best in my opinion. But I’m really liking the long sleeves I’ve been buying lately for the cold season. Hail 🖤 #norway #mayhem #blackmetalhead #norwegianblackmetal #1994 #guyswithmuscle #indiemerchstore #longsleeve #backatit #🖤 #💀 #thetruemayhem #blackmetalmusic #gymlife #gymrat #freezingmoon #paganfears #inshape
When the new year starts I gotta start working out cause I gotta be in shape for when warm weather comes cause im gonna start grinding to get better at b-ball cause next year im trying out for basketball . . . . . . . . #funny #b -ball#basketball #funniest #funnycontent #workout #inshape #newyear #viral #funnypost #comedy #getbroke #snowday #ball #ballup #3pointer #threepointer #lebronjames
E depois de passar o dia comendo 🍔🍦🍞 É hora de exercitar um pouco 😂😂😂 After eating junk food all day long🍟🍰🍕 It's time to exercise a little 💪😉💪 #braços #arms #abdominal #abs #pernas #legs #exercicio #exercises #malhar #workout #corpo #body #neopilates #pilates #crossfit #ginastica #gymnastics #instalover #instalike #instaphoto #instagram #saude #healthylifestyle #emforma #inshape #boaforma #vacation #ferias
Throwback to when I wasn’t sick last week 😂😂 Still some things that need to be cleaned up, but this flow really prepared me for the following days workout. Oh...and @systemofadown doesn’t hurt in the background 💁🏻‍♂️🤷🏻‍♂️👊🏻👊🏻 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #f3ofga #tacfit #menintights #tactical #fitness #functionalfitness #primalmovement #workout #fitnessgoals #movement #fitlife #clubbell #inshape #scottsonnon #cardio #clubbells #calisthenics #beastmode #athlete #motivation #physiquefreak #kettlebells #fighter #yoga #fitfluential #gymlife #511tactical #flow #igmilitia @tacfit_academy
My beautiful grandson helping me coach my student. I love being the first American black belt under the great @edramosbjj. Im not sure who took the picture but thank you!! I am thinking about getting it blown up and hanging in my office because it says so much about me and my life. @edramosteam #edramosbjj #trentslifestyle #bjjlife #bjj #2018 #grappling #grapplinggames2018 #blackbeltlife #blackbelt #grandson #blessed #life @isaactrent61 #pops #family #drapers #coaching #instructor #ufcgympearland #traindifferent #freepass #lovemyjob #fitness #cardio #killers #inshape #mattime #moyabrand #letsmake #easyno
ILL RUN CIRCLES AROUND ANY OF MY INSTAGRAM FOLLOWERS HANDS DOWN!!! Get ya Weight DOWN LOL 😜 this Ain’t #Photoshop #fitness #fit #inshape #run #walk #stamina #keepgoing #facts
💠Você tem dado seu melhor nas coisas que você faz ? Empenho mais ou menos é sinônimo de resultados mais ou menos. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ No que tange a sua saúde o Espaço Nuni Santos possui equipe médica nutricional 100% empenhada a desenvolver novos protocolos, sempre valorizando a tríade para quem pensa em saúde, longevidade e performance: ➡Sono ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Intestino ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡Tireóide ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ É necessário cuidados especiais para atingir a plenitude quanto à saúde. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emagrecimento #vemcomagente #empreendedora #cnsmedicinaintegrada #regulacaometabolica #fitness #fitnessmodel #dieta #calor #proteina #saude #academia #medicinaesportiva #Higienópolis #medicina #nutricionista #jiujitsu #guigo #inshape #2gobag #equipenunisantos #espaconunisantos #regidaeabenvoadaporDeus
Happy Sunday all 🖤
Lyon, trying to get back in shape... No Pain No Gain...🥋🕺💪🏽🏋️‍♂️✔ After à good workout time for a Nice lunch, beef, carrots and as a drink my new regular carrotts/orange/grape/apple juice and water. Deux bon steak avec des carrote accompagné de mon nouveau mix jus d'orange, raisin, pomme et biensur carrote ainsi que de l'eau. #followme #lyon #strenght #diet #injuries #life #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gym #gymexercises #homegym
I never regret when I do it.... I always regret when I don't!! 🔥🔥 Time to hit the gym, trying to get back in shape... No Pain No Gain 🥋🕺💪🏽🏋️‍♂️✔ Be the one!! #followme #lyon #strenght #diet #quotesoftheday #coachsportif #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gym #gymexercises #motivationquotes #gymmotivation
Sport is like everything in life don't stop when you're tired, stop when you're done 🔥🔥 Time to hit the gym, trying to get back in shape... No Pain No Gain 🥋🕺💪🏽🏋️‍♂️✔ Be the one!! #followme #lyon #strenght #diet #quotesoftheday #coachsportif #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gym #gymexercises #motivationquotes #gymmotivation
Abs workout Lyon, trying to get back in shape... Hoping to reach more than 6km06 in 24minutes,trying to run again... 🏃🏽‍♂️Getting closer to my speed but still have a lot of work.... Creating new exercises for abs... No Pain No Gain...🥋🕺🏽💪🏽🏋️‍♂️✔ And the little coffee at the end 😉😋🤗 #followme #strenght #crossfit #coachlyon #coachsportif #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #lappartfitness #gymexercises #gymmotivation #pushups #supermanpushups #absworkouts #running #lyonnais
Abs workouts repeat each exercises 20 times and the last exercice 50 times then rest / stretch 10sec and start again 👊🏽 Lyon, trying to get back in shape... Hoping to reach more than 6km06 in 24minutes,trying to run again... 🏃🏽‍♂️Getting closer to my speed but still have a lot of work.... Creating new exercises for abs... No Pain No Gain...🥋🕺🏽💪🏽🏋️‍♂️✔ #followme #strenght #crossfit #coachlyon #coachsportif #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #lappartfitness #gymexercises #gymmotivation #pushups #supermanpushups #absworkouts #running #lyonnais
When you arrive at the gym and have everything for yourself Yessss!!! 😎🤗 Lyon, trying to get back in shape... Hoping to reach more than 6km06 in 24minutes,trying to run again... 🏃🏽‍♂️Getting closer to my speed but still have a lot of work.... Creating new exercises for abs... No Pain No Gain...🥋🕺🏽💪🏽🏋️‍♂️✔ #followme #strenght #crossfit #coachlyon #coachsportif #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #lappartfitness #gymexercises #gymmotivation #pushups #absworkouts #running #lyonnais #lyon
Lyon, trying to get back in shape... No Pain No Gain...🥋🕺💪🏽🏋️‍♂️✔ Getting some Vitamins before tonight party... #lyon #followme #strenght #diet #ninkasi #bachatasensual #bachata #salsa #life #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #latindance #dancer #latindancer #poledance #poledancer #keepfit #fitness #lyonnais #lyon
Lyon, trying to get back in shape... Finally reach the 6km in 24 min now hoping to reach more than 6km06 in 24minutes, trying to run again... 🏃🏽‍♂️Getting closer to my speed but still have a lot of work.... Creating new exercises for abs... No Pain No Gain...🥋🕺🏽💪🏽🏋️‍♂️✔ And the little coffee at the end 😉😋🤗 #followme #strenght #crossfit #coachlyon #coachsportif #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #lappartfitness #gymexercises #gymmotivation #pushups #supermanpushups #absworkouts #running #lyonnais
Lyon, trying to get back in shape... No Pain No Gain...🥋🕺💪🏽🏋️‍♂️✔ After à good workout time for a Nice lunch, beef, beans and as a drink my regular orange/carrots juice and water. Deux bon steak avec des haricots accompagné de mon mix jus d'orange et carrote ainsi que de l'eau. #lyon #followme #strenght #diet #injuries #life #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gym #gymexercises #homegym
Lyon, trying to get back in shape... No Pain No Gain...🥋🕺💪🏽🏋️‍♂️✔ But today no workout getting some rest and as the weather is .... 🌧🌧 I enjoyed a Good lunch Chiken curry, with carrots, potatoes and as a drink my regular orange/carrots juice and water. Un bon Poulet curry, avec carrote accompagné de mon mix jus d'orange et carrote ainsi que de l'eau. #lyon #followme #strenght #diet #injuries #life #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gym #gymexercises #homegym
If you want to try a sport or hobby: Fitness, Judo, Dance, Skiing, Swimming, Running, etc... Remember Every Pro was once an Amateur. Lyon, trying to get back in shape... No Pain No Gain... 🥋🕺💪🏽👊🏽🏋️‍♂️✔ Just do it!!! #lyon #followme #strenght #coachlyon #coachsportif #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #coach #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gymmotivation #quotesoftheday #quotes #motivationquotes
If you want to try a sport or hobby: Fitness, Judo, Dance, Skiing, Swimming, Running, etc... Remember Every Pro was once an Amateur. Lyon, trying to get back in shape... No Pain No Gain... 🥋🕺💪🏽👊🏽🏋️‍♂️✔ Just do it!!! #lyon #followme #strenght #coachlyon #coachsportif #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #coach #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gymmotivation #quotesoftheday #quotes #motivationquotes
Lyon, trying to get back in shape... No Pain No Gain...🥋🕺💪🏽🏋️‍♂️✔ After a good workout time for a good drink... Jus de Carrote un peu de jus d'Orange et de l'eau. #lyon #followme #strenght #diet #injuries #life #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gym #gymexercises #homegym
Lyon, trying to get back in shape... Trying a New Club Appart Fitness... Hoping to reach 6km in 24minutes soon... Trying to run again... 🏃🏽‍♂️Getting closer to my speed but still have a lot of work.... Creating new exercises for abs... No Pain No Gain...🥋🕺🏽💪🏽🏋️‍♂️✔ #followme #strenght #diet #injuries #coachsportif #lifestyle #coachlyon #motivation #InShape #backtoshape #teamshape #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gym #gymexercises #gymmotivation #running #abs #pullups #pushups
When you come back from the gym and realise that you just receive a birthday present from your friend. Maui like me he's got tattoos... Ok he's got way more tattoos lol but I love it. Thanks @lulu.tex he will join my collection of Pop 🤗🤗🤗 #followme #lifestyle #enjoylife #birthday #birthdaywishes #pop #geek #moana #maui #friend #friendship #strenght #coachsportif #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #gym #gymexercises #gymmotivation #geek
Lyon, trying to get back in shape... I walked 4 minutes and run 20 minutes for a total of 24minutes and I did 5km55... Hoping to reach 6km in 24minutes soon... Trying to run again... 🏃🏽‍♂️Getting closer to my speed but still have a lot of work.... Creating new exercises for abs... No Pain No Gain...🥋🕺🏽💪🏽🏋️‍♂️✔ #followme #strenght #diet #injuries #coachsportif #lifestyle #coachlyon #motivation #InShape #backtoshape #teamshape #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gym #gymexercises #gymmotivation #running #abs #pullups #pushups
Today for my Birthday I had a simple list of things to do... 1st spend a nice and calm morning watching a Amazing movie West Side Story with @georgechakiris 🤩🤗✔ 2nd Go to the Gym 💪🏽👊🏽✔ 3rd Go Dance tonight at the Ninkasi🕺🏽✔ No Pain No Gain...🥋🕺🏽💪🏽🏋️‍♂️✔ Now the 3rd part is done it was a great night and great dances and moment with my friends. The only things missing for this Birthday to be perfect is: 1st My sister ❤❤ 2nd My Best friend @alexmjn ❤❤ 3rd A Dance With the Goddess of Bachata @laalemana_official ❤❤❤❤😋 4th A good Judo Fight like old time 🥋 5th A girlfriend would have been great too lol #followme #lifestyle #enjoylife #birthday #birthdaywishes #westsidestory #georgechakiris #coachsportif #gym #gymexercises #gymmotivation #keepfit #fitnessmotivation #motivation #latindance #latindancer #bachata #missing #sister #bestfriend #laalemana #islandtouch #judo #judoka #fighter #InShape #teamshape #friend #ninkasigerland #burger
Today for my Birthday I had a simple list of things to do... 1st spend a nice and calm morning watching a Amazing movie West Side Story with @georgechakiris 🤩🤗✔ 2nd Go to the Gym 💪🏽👊🏽✔ 3rd Go Dance tonight at the Ninkasi🕺🏽✔ No Pain No Gain...🥋🕺🏽💪🏽🏋️‍♂️✔ The only things missing for this Birthday to be perfect is: 1st My sister ❤❤ 2nd My Best friend @alexmjn ❤❤ 3rd A Dance With the Goddess of Bachata @laalemana_official ❤❤❤❤😋 4th A good Judo Fight like old time 🥋 5th A girlfriend would have been great too lol #followme #lifestyle #enjoylife #birthday #birthdaywishes #westsidestory #georgechakiris #coachsportif #gym #gymexercises #gymmotivation #keepfit #fitnessmotivation #motivation #latindance #latindancer #bachata #missing #sister #bestfriend #laalemana #islandtouch #judo #judoka #fighter #InShape #teamshape #poledance #poledancer #polefitness
Lyon, trying to get back in shape... I walked 4 minutes and run 20 minutes for a total of 24minutes and I did 5km35... Creating new exercises for abs... Trying to run again... 🏃🏽‍♂️Getting closer to my speed but still have a lot of work.... No Pain No Gain...🥋🕺🏽💪🏽🏋️‍♂️✔ #followme #strenght #diet #injuries #coachsportif #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gym #gymexercises #gymmotivation #running #abs
3 Non aux Proteines, Herbalife et autres. No to Proteins, Herbalife and others. If you're on diet, if you want to lose weight or if you want to gain some muscle or get back to how you use to be. There is no miracle, the only solution is pay attention to what you drink and eat (that doesn't mean you can't make some exception sometimes 😉) and most important... Move your butt!!!! No need for proteins or all the crapy products like herbalife. All those product make you spend money while all they bring can be found in natural product and you don't need all of those... Ok it will take more time to get back in shape, loose weight but you'll feel better if its all natural. And the most important is to like yourself even if you don't look like Captain America or Wonder Woman. No Pain No Gain...🥋🕺💪🏽🏋️‍♂️🏃🏽‍♂️✔ Si vous shouaitez perdre du poid ou gagner en masse musculaire, ou juste revenir au corp et poid que vous aviez avant. Il n'y as pas de recette miracle, la seul solution est de faire attention à ce que vous manger et buvez. (Celà n'empêche pas de faire quelque petites exceptions de temps à autres 😉) mais le plus important c'est de vous bouger les fesses... Vous n'avez en aucun cas besoins de protéines ou complément alimentaire tout ce dont vous avez besoins peut déjà ce trouver dans les aliments de tout les jours. Pareille pour les produits herbalife. Tout ces produits sont juste une perte d'argent. Alors d'accord votre perte de poid et prise de masse prendra plus de temps mais ce seras plus valorisant de se dire j'y suis arrivé à la sueur de mon front et grâce à tout mes effort plutôt que merci les protéines et herbalife pour ces résultats... Vous aurez les même résultat et ça durera plus longtemps au naturel. Courage, et le plus important est de vous aimez comme vous êtes pas la peine de ressembler à Captain America ou Wonder Woman #followme #strenght #crossfit #coachsportif #lifestyle #coachlyon #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #poledance #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gymmotivation #nutrition #diet #fake #protein #herbalife #respect #respectyourself
2 Non aux Proteines, Herbalife et autres. No to Proteins, Herbalife and others. If you're on diet, if you want to lose weight or if you want to gain some muscle or get back to how you use to be. There is no miracle, the only solution is pay attention to what you drink and eat (that doesn't mean you can't make some exception sometimes 😉) and most important... Move your butt!!!! No need for proteins or all the crapy products like herbalife. All those product make you spend money while all they bring can be found in natural product and you don't need all of those... Ok it will take more time to get back in shape, loose weight but you'll feel better if its all natural. And the most important is to like yourself even if you don't look like Captain America or Wonder Woman. No Pain No Gain...🥋🕺💪🏽🏋️‍♂️🏃🏽‍♂️✔ Si vous shouaitez perdre du poid ou gagner en masse musculaire, ou juste revenir au corp et poid que vous aviez avant. Il n'y as pas de recette miracle, la seul solution est de faire attention à ce que vous manger et buvez. (Celà n'empêche pas de faire quelque petites exceptions de temps à autres 😉) mais le plus important c'est de vous bouger les fesses... Vous n'avez en aucun cas besoins de protéines ou complément alimentaire tout ce dont vous avez besoins peut déjà ce trouver dans les aliments de tout les jours. Pareille pour les produits herbalife. Tout ces produits sont juste une perte d'argent. Alors d'accord votre perte de poid et prise de masse prendra plus de temps mais ce seras plus valorisant de se dire j'y suis arrivé à la sueur de mon front et grâce à tout mes effort plutôt que merci les protéines et herbalife pour ces résultats... Vous aurez les même résultat et ça durera plus longtemps au naturel. Courage, et le plus important est de vous aimez comme vous êtes pas la peine de ressembler à Captain America ou Wonder Woman #followme #strenght #crossfit #coachsportif #lifestyle #coachlyon #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #poledance #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gymmotivation #nutrition #diet #fake #protein #herbalife #respect #respectyourself
1 Non aux Proteines, Herbalife et autres. No to Proteins, Herbalife and others. If you're on diet, if you want to lose weight or if you want to gain some muscle or get back to how you use to be. There is no miracle, the only solution is pay attention to what you drink and eat (that doesn't mean you can't make some exception sometimes 😉) and most important... Move your butt!!!! No need for proteins or all the crapy products like herbalife. All those product make you spend money while all they bring can be found in natural product and you don't need all of those... Ok it will take more time to get back in shape, loose weight but you'll feel better if its all natural. And the most important is to like yourself even if you don't look like Captain America or Wonder Woman. No Pain No Gain...🥋🕺💪🏽🏋️‍♂️🏃🏽‍♂️✔ Si vous shouaitez perdre du poid ou gagner en masse musculaire, ou juste revenir au corp et poid que vous aviez avant. Il n'y as pas de recette miracle, la seul solution est de faire attention à ce que vous manger et buvez. (Celà n'empêche pas de faire quelque petites exceptions de temps à autres 😉) mais le plus important c'est de vous bouger les fesses... Vous n'avez en aucun cas besoins de protéines ou complément alimentaire tout ce dont vous avez besoins peut déjà ce trouver dans les aliments de tout les jours. Pareille pour les produits herbalife. Tout ces produits sont juste une perte d'argent. Alors d'accord votre perte de poid et prise de masse prendra plus de temps mais ce seras plus valorisant de se dire j'y suis arrivé à la sueur de mon front et grâce à tout mes effort plutôt que merci les protéines et herbalife pour ces résultats... Vous aurez les même résultat et ça durera plus longtemps au naturel. Courage, et le plus important est de vous aimez comme vous êtes pas la peine de ressembler à Captain America ou Wonder Woman #followme #strenght #crossfit #coachsportif #lifestyle #coachlyon #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #poledance #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gymmotivation #nutrition #diet #fake #protein #herbalife #respect #respectyourself
Lyon, trying to get back in shape... Creating new exercises for abs... (Supposés être des séries de 20 pour chaque exercice mais j'ai réduit pour éviter d'avoir des gens sur la vidéo ^^) (Supposed to repeat each exercises 20times, I had to do less to avoid getting people on the video ^^) I walked 5 minutes and run 19 minutes for a total of 24minutes and I did 4km53... Trying to run again... No Pain No Gain...🥋🕺💪🏽🏋️‍♂️🏃🏽‍♂️✔ #followme #strenght #crossfit #injuries #coachsportif #lifestyle #coachlyon #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #lappartfitness #gym #gymexercises #gymmotivation #absworkouts #running
Lyon, trying to get back in shape... I walked 14 minutes and run 10 minutes for a total of 24minutes and I did 3km76... Creating new exercises for abs... Trying to run again... 🏃🏽‍♂️ No Pain No Gain...🥋🕺🏽💪🏽🏋️‍♂️✔ #followme #strenght #diet #injuries #coachsportif #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gym #gymexercises #gymmotivation #running #abs
Lyon, trying to get back in shape... No Pain No Gain...🥋🕺💪🏽🏋️‍♂️✔ When you can't go to the gym because of the weather... Create your own home gym.. Superman... I believe I can fly... 🤜🏽 #followme #strenght #crossfit #injuries #coachlyon #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #coachsportif #gymexercises #homegym #gymmotivation #pushups #supermanpushups
Lyon, trying to get back in shape... I walked 18 minutes and run 6 minutes for a total of 24minutes and I did 3km52... Creating new exercises for abs... No Pain No Gain...🥋🕺🏽💪🏽🏋️‍♂️✔ #followme #strenght #diet #injuries #coachsportif #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #lappartfitness #gym #gymexercises #gymmotivation #running #abs
Lyon, trying to get back in shape... No Pain No Gain...🥋🕺💪🏽🏋️‍♂️✔ When you can't go to the gym because of the weather... Create your own home gym.. #followme #strenght #crossfit #injuries #coachlyon #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #lappartfitness #coachsportif #gymexercises #homegym #gymmotivation #pushups
Lyon, trying to get back in shape... No Pain No Gain...🥋🕺💪🏽🏋️‍♂️✔ When you can't go to the gym because of the weather... Create your own home gym.. Superman... #followme #strenght #crossfit #injuries #coachlyon #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #lappartfitness #coachsportif #gymexercises #homegym #gymmotivation #pushups #supermanpushups
Lyon, trying to get back in shape... No Pain No Gain...🥋🕺💪🏽🏋️‍♂️✔ When you can't go to the gym because of the weather... Create your own home gym.. #followme #strenght #crossfit #injuries #coachsportif #coachlyon #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gym #gymexercises #homegym #gymmotivation #absworkouts
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