Engage with community! There are health benefits to connecting with others & being part of something bigger. It can help us feel less isolated, give us a sense of belonging, help us make new connections, gain knowledge, get inspired, provide an opportunity to share resources & more.
If you don’t know where to start — maybe consider engaging in a charitable endeavor, or simply go say thank you to those who serve your community. .
In this pic, we give a big shout out to all the firefighters out there who risk their lives so we can keep ours. 🍻Thank you 🍻
Also, lots of love goes out to the inclusive community ladies of @fiercecon2018
who are making midlife more fun and inspiring. 💗
#lafd #localheroes #thanksguys #calmmoment #gotpurpose