•°◇ B A R E ◇°•
I've been going through a lot lately. A lot of it was out of my control. The best thing I know how to do is just be myself. Live out each moment in order for me to let the hard times pass. #InsideOut
Be good to your skin. You’ll wear it every day for the rest of your life - Renée Rouleau
Throughout my life, I have been fortunate enough to have decent looking skin. I have tried to take care of my skin in protecting it from the sun. However, in my teens and early twenties I definitely took my skin for granted. For the last few years I started to notice that during the winter months my skin would become very dehydrated. I became self conscious about going out with out a mirror and would constantly be worrying about flakey skin on my face when wearing make-up.
It wasn’t until I was preparing for my #wedding
that I really started looking after my skin from the inside-out! I started by introducing oily foods into my diet, taking fish oils and primrose oils and drinking a lot more water. I have never really had a proper skincare routine until last year in May. I was recommended Drunk Elephant and I still remember how amazed I was after my first cleanse!
If you’re turning 30 this year and realising you’re not getting any younger, do yourself a favour and try @drunkelephant
#feelgood #friday #skinvestment #drunkelephant #results #insideout #beautiful #skincare #skincareproducts #nofilterneeded #nofilter #bikiniweather #summer #sydney #australia
This made me laugh very hard-
The power of eating clean and restoring your gut health 💪 "I forgot to tell you - I had severe eczema in my ear that would not go away. Tried creams, pills, etc., but everything was temporary. The eczema in my ear is GONE, my ear no longer has that lingering itch, and the eczema on my arm is almost clear, too. I can't wait to see what else happens!! I am so excited!"
this awesome image of @shatraaclub
last year. Because, motherhood.
What is a mother? Warm. Loving. Nurturing. Present. Inspiring. We are mothers and we are beautiful. (And also, let's get real, life is something hectic and crazy and when there are dirty dishes and no running water - true story, someone help me!!!! - we don't always feel so glamorous. But we are. Ok? We are.)
And also, mothers need breaks sometimes. Because of all the stuff in parenthesis above. Right?
Yes, I thought so! So, did you RSVP for the #hellobeautifulevent
that's happening next week? Wednesday, ladies! Details + Link in bio.
Aaaaand, drumroll please.... we are giving away 2 VIP tickets to a lucky lady and her friend! Because, we're generous like that ;)
Here's how to enter:
Like this post, tag a friend who you would like to come with, and tell her why you think it would be fun to join this event. You may tag unlimited friends, but only one per entry. Best entry wins!
Be sure to follow these accounts
I shoulda saved one workout for the end of the day 😘
The last days have been filled with meetings and dinner and lunches and lots of new people.
And to be quite honest its exhausting.
To be even more honest I'm not embracing the changes or the challenges well.
I spent most of 2018 learning to be more positive but I really wasn't faced with something that made me feel.....idk, threatened??? Not sure that's the right word, maybe defensive is a better choice.
Thankfully I do have my workouts and herbal teas to release stress.
Now time.for a nap🤣😘 #embracethechallenge #transform20 #insideout #beyourownbeautiful #prayforme
LANÇAMENTO 2019! INSIDE OUT. O único curso de Anatomia de dentro para fora. VOCÊ CONHECE VERDADEIRAMENTE TODAS AS CAMADAS DE UM DENTE? SABE REPRODUZIR TODAS AS CAMADAS EM RESINA E EM CERÂMICA? Um curso de @tininhagomes
Para técnicos e dentistas.
PROGRAMA (4 dias): • Embriologia • Dissecação de dentes naturais (cortes transversais e longitudinais) • Polimento das camadas dissecadas e hidratação
• Análise fotográfica das lâminas cortadas
• Dissolução de esmalte de dentes naturais e fotografias por etapas da dissolução
• Estudo da dentina pós dissolução do esmalte
• Treinamento do desenho da dentina
• Aprendendo a construir em cera e resina a dentina similar ao dente dissolvido
• Estudo da cor e opacidade/translucidez dos terços da dentina
• Aprendendo a construir em cerâmica a dentina ( forma, cor, relação translucidez x opacidade)
• Aprendendo em resina e cerâmica a fazer a junção amelodentinária
• Técnica de retirada da dentina natural restando apenas a capa de esmalte
• Estudo do valor das capas remanescentes de esmalte do dente que foi ocado (fundo branco, preto e cinza)
• Estudo dos efeitos de opalescência, translucidez, contra opalescência, iridescência utilizando fotografias, hidratação e desidratação
• Mapeamento com pó de contraste da textura superficial de diferentes capas de esmalte
• Treinamento das técnicas de textura em resina e cerâmica
• Fotografias finais para comparação da textura e dos efeitos ópticos do dente natural entregue ao aluno e do dente em resina e cerâmica feitos pelo aluno #insideout #anatomiadedentroparafora
I just finished day 4 of a new fitness program and I just had to share with y’all something my trainer said.... “Break the mirror and look within!” I wanted to hit pause and just take that in for a moment but I kept moving....trying to hold back the tears because it was SO powerful!
I probably sound like a broken record if you’ve been following me for a while but when I started this whole thing, it was for very superficial reasons.
I wanted to be skinny.
I wanted to look like the covers of magazines.
I wanted to rock a bikini.
I wanted abs, quad separation and svelte arms & shoulders.
In all honesty, I wanted any body but the one I was living in.
Yes, y’all, I had that much self-hate and body image issues going on that every time I looked in the mirror I wanted to cry....and often did.
I know we all have to find a place of peace and self-love in our own time and in our own ways, but GIRLFRIEND if you take no other advice or things to heart that I share from my journey, please take this..... If you don’t already, do everything in your power to learn how love the skin that you’re in. Right now. Right where you are.
It’s ok to want to be more fit and feel stronger and healthier!! It’s ok to still want to make positive changes!! But what’s not okay is to obsess about those things in the pursuit of an illusive aesthetic. Because often, even if you get there, you won’t be happy or fulfilled and maybe not even truly healthy because you didn’t focus on the inside first. “Break the mirror and look within!”
for you are fearfully and wonderfully made!
And I’m saying this at a point in my life when I weigh the most....without being preggo....that I ever have. I won’t say it’s okay because I’m not at all a picture of health and my body is still fighting a lot of things that we can’t yet figure out. But I can also honestly say that the girl that started out wanting to change everything so I could LOOK different is now the girl who realizes what truly matters, who appreciates her body for what it’s been through, for the life it’s created, and for what it continues to do every damn day!
Share even one thing you LOVE about your body! Right now. Right where you are 🖤
Viajei pra muito longe e me mantive aqui.
Foram muitos tempos voando sempre no mesmo lugar.
Passei por todos os eus que aqui me decodificam e em cada um deixo um pouco da essência que não se explica.
Não tento entender, não há existência na razão, não há devaneio na compreensão. Só sobram infinitas aporias, cálculos matemáticos com absoluta incompreensão. A gravidade traz para baixo o que tem peso, mas não consegue aterrar a alma. Não tento me entender, não ha dúvidas na certeza nem expressão no olhar, é cegueira total, é ilusão. Um espelho que reflete em si mesmo e não encontra imagem que não seja o reflexo do reflexo do reflexo elevado à décima potencia. Não enclouqueço,não há motivos pra coerência. Não tem fim, não tem começo, é só aqui!
Não esmoereço, não há força na fraqueza, nem razão na correnteza. Não quero entender, já entendi, entende?
Não me perco, estou aqui, sempre estive só aqui, desde o fim, até o infinito. São instantes que nunca passam, só o lugar diferente. Sempre soube tudo isso, só não ouvia minha mente. Meditei, me iludi, me enganei, escrevi, publiquei, aceitei e segui, sempre aqui. Sempre só por aqui! . .
Texto de autor dentro da minha mente desconhecido!
#devaneios #meditação #deus #ilusao #realidade #palavras #sorte #vida #eu #reflexão #intuição #gratidao #insideout #lifestyle
I just want to mention this is my own opinion about all the ships in miraculous if u don't agree with anything it's ok just don't come at me. And I also made a mistake I was supposed to write if they don't love Adrienette they like it 😅
Have a miraculous Friday! 💖
Tags! #insideout #ship #adrienette #marichat #mlb #miraculousladybug #edit #happyfriday
Think of your body as a living organism trying to achieve its neutral, happy state of optimal health. ⠀⠀
So, as well as sleep and exercise, what we put in and on our body, will have an effect on it trying to get to its natural state of wellness. Spots and acne, blood vessels, bags under eyes etc, are signs that your body is not at its peak and is trying to heal itself to get there. ⠀⠀
Tag someone who you think is doing this right!
If you are struggling right now, know that you everything leading up to this has prepared you!
Let’s talk about OVERWHELM. Wow, is it just that time of year or is this coming up for a lot of people now? This is something I’ve been hearing from so many of my clients, and boy oh boy do I get it. SO MANY THINGS! ALL THE THINGS!
Doesn’t help that the internet spits so much stuff at us every day, all tailor made for us as well (thanks internet marketing algorithms 🤣)
This can be an amazing thing but also lead to so much STUFF being thrown our way constantly for us to filter & make decisions on. And the more we click, the more that comes to us. .
And that’s just during your “free scroll time”. Then there’s work and the million things that must get done. The brain goes on overdrive trying to sort it all out and control it. 🤯🤯🤯
But we all know we can’t control everything... right? .
Sometimes we think we can! If you’re one of those super hard working over-achievers that thinks you can, read on... .
A super simple exercise that everyone has been finding RIDONKULOUSLY helpful... is writing down a list of all the stuff stressing you out and sorting it into two columns: “What I can control, & What I Can’t Control.”
Do what you can to positively influence the first column. And then surrender and let go of the latter. Then... take a big deep belly🤰sigh of relief. It can feel so nice to just let go of those outcomes you have NO CONTROL over. .
Finally, I was given this advice when I was preparing to be a mum: “Be kind to yourself.” And remember you are a pretty cool human. (I added that second bit in myself 😂) .
I want to tell you, You are doing a swell job. Give yourself a break if you need it. And most importantly, ask for support when you need it.
People love being asked for their help! It makes them feel valued and appreciated so do it, ask for help. You’ll be doing THEM a favour 😉 .
Peace and love legends x
#careercoach #perthbusinesscoach #perthisok #perth #passion #purposefulwork #workwithpurpose #performance #purpose #findyourwhy #findthatthing #liveyourwhy #lifeisbeautiful #business #perthcareercoach #sidegig #sidehustle #liveyourpassion #dreamgig #insideout #successmindset #growthmindset #love #peace #overwhelm
Into darkness, into light, into love, o hacia donde sea, pero caminando, step by step, sin making oneself too comfortable, maybe that is como la vida keeps going on
destiny is how I feel. a mood. a character that has made its way to the light. #insideout
The results with high dose vitamin C infusions plus b12 (pink color!) and other nutrients like L-Carnitine in fatigue and chronic immune conditions like EBV/mono are incredible. It’s not the only solution, but rather a great compliment to integrated care. Grateful to share the integrated approach with the amazing @dr_adventure_
...not only are we workout buddies, but we are also providing top notch collaborative care. ❤️
Pictured IV: electrolytes, magnesium, vitamin c, b Vitamins, b12, l carnitine, MIC for liver support and...lastly glutathione not pictured as it’s supposed to be added last 😊
#ivtherapy #nutrition #insideout #care #medicine #energy #doc #seattle #wellness #bellevue #health
Oh wow. What a gem. Meet Ruby Lee, Side-Hustle Coach and all round legend. She has been a coach of mine for a few months now and has been absolutely invaluable in the process of starting up my biz! .
A truly beautiful soul and one filled with so much passion and purpose for what she does. But it wasn’t always like this. At one stage she had a 9-5 job in recruitment and was feeling “exhausted” and “misaligned”.
Luckily though, she connected with her true purpose and made the move into coaching side-hustlers at exactly the right time, and not a moment too late! 🤣 .
How did she make the move? Check out my recent blog to hear about her journey (it’s an interesting one)! She also shares some juicy tips for those searching for their “thing” and how to find it. .
For anyone lacking in motivation for their work and who knows they were meant for something more, this article will help get you started to find the right track for you. Hint: #babysteps
Connect with her here: @_rubylee_
Link in my bio, or here: www.findthatthing.com.au/blog