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Had to post this since everyone here looks so happy and loving~ ☺️ Shoutout to these girls with @laurayne
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truly fulfilled my role as a rave mom this weekend #hsmf18
👉👉👉 PRÉ-VENDA 🎮
Marvel Spider-Man para PS4 - Insomniac Games
De R$ 199,00
Por R$ 189,90
Em 4x de R$ 47,48 sem juros no cartão de crédito.
OU R$ 170,91 À VISTA
TOQUE UMA VEZ NA IMAGEM E CLIQUE NO LINK PARA ACESSAR O PRODUTO EM NOSSA LOJA.
When your moves are as LiTT as our gorgeous Fam @amberrcecelia
your hump day is ALWAYS 💯💯💯😆🤘🏼💜🔥🔌🔋👟 Get ANY pair for only $29.95 with promo code INSTAFLASH at FlashGear.com & get LiTT for @edc_orlando
with the BEST LED’S on planet earth Fam! 🔥🔋🔌👟 (Link is in the bio!)👈🏼💦 **Repost @amberrcecelia
It’s only been a few days since @edc_lasvegas
& I already wish I was back 🙏🏻 only good vibes during @dombresky
‘s set 🔊🎶 @flashgearfootwear
Cheeky studio preview of #InMyHead
coming this Friday! Who’s excited? 🙋🏻♂️💃
Just been having a lot on my mind 🤣🤩🤩🤪
This Saturday!!! @Sickindividuals
alongside with rising local artists to bring their #Goodvibes
tour at Avalon Hollywood! 🎫 link in bio
Do you struggle with sleep? Too little or too much, maybe always feeling somewhat tired?
I used to chronically procrastinate sleep. Eventually I discovered a belief "going to bed early = less time to do stuff = not good enough". And I've found this kind of miscalculation quite common.
It's easy to get into the habit of just accepting our sleep habits.
"I can't fit in work, my social life, AND enough sleep"
"I'm just not a good sleeper"
"I need a lot of sleep. I'm a very tired person"
"My brain just can't switch off if it's too early"
I'm sure you've heard people say similar. Maybe even you. But what if it weren't true? What if it was just a plausible narrative, repeated because it made sense once upon a time?
Much has been written on good sleep hygiene. Don't eat before bed. Don't watch TV or use your phone in bed. Have a regular routine. Limit daytime naps. But how many do you actively practise? Or have you even tried?
Ironically, I'd also get really anxious about not getting enough sleep. To the extent I'd cancel social plans if I couldn't get home to my own bed. And, because of that, I actually trained my brain to feel awful whenever I woke up just a little under-slept.
That's the power of unconscious beliefs.
It's easy to stick with our current story. Because it makes sense. Especially if it's unchangeable, or about us as a person: "I'm not a good sleeper", "it's impossible for me to go to bed any earlier". Why try to change if you can't?
Sometimes it can be as simple as realising our assumptions are just that: not true. And sometimes there's more to it. So you might need a little more than a relaxing bedtime ritual to dial down the brain-stress enough to wake with a spring in your step.
But let's start with the notion that things CAN change.
You might be surprised just how much more open you are to trying some of the things that could begin to do just that.
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Just a picture of me starring at the sea 🌊
“I wish I could sleep so I could function better.” – Readytogo Clinic patient .
You don’t have to attend medical school to understand the effects of sleep deprivation. Sleep deprivation makes everything in life more difficult; from functioning at work to training in the gym. .
That’s why it’s so important to address sleep issues when they occur. Because without adequate sleep, you’re unlikely to reach your peak mental or physical performance. .
Unfortunately, many patients turn to sleeping pills when they struggle with sleep. But sleeping pills carry very serious health risks; a recent study reported that using <18 pills a year can increase your risk of death greater than threefold. .
Luckily, many patients have used cannabis with excellent success. For patients who struggle with falling asleep; a vaporizer is the best choice due to the immediate onset of action (0-5 mins). For those who struggle with staying asleep, an oil is the best choice due to the duration of action (4-8 hours). And for those who struggle with both falling and staying sleep; a combination of a vaporizer and an oil works best. .
#sleep #sleepy #insomnia #insomniac #function #work #medicine #education #endocannabinoidsystem #cbd #cbdoil #cbdvape #vape #vaporizer #marijuana #medicalmarijuana #cannabis #cannabiscommunity #cannabisculture #cannabidiol #weed #weedstagram420 #420 #readytogoclinic #mikehartmd #thc
Often you will find that if you develop a relaxing bedtime routine insomnia quickly becomes a thing of the past. What that routine might be is up to you, as long as it promotes quiet and relation. A hot bath, a small bedtime snack, half an hour reading or book or listening to music, whatever works for you, just be consistent with it. If you do decide on a bedtime time snack, and there are those that find that a little something sweet before bed does help them sleep, then keep it light as eating heavily before bed will keep you up!