Really excited to be going live in my FREE Facebook Group later on today talking everything on how to crush Facebook GROUPS ..... like a grape! Yes that’s what I said we are going to CRUSH THEM LIKE A GRAPE! 🍈🍈🍈
Who needs to worry about the algorithms when you have a solid engagement strategy?! 📈 Join me as I tell you how I am literally creating a 6-figure business purely using my Facebook group before your very eyes!!! 👀
And I say that not to be all braggy or icky about money (I’m not even there yet myself!) but to impress upon you the sheer power and potential of Facebook Groups when done the right way! Curious?! Link to group in BIO! LIT!!! 👌🔥🔥🔥
What are the principles and values that you believe are important to live by?
: Appreciating what you have, what people do for you, and what you've been blessed with. Having compassion for every living creature, even oneself. I'm also a very determined and dedicated person.... my family and friends might even say I have an annoying amount of the former. When faced with decisions, I often ask myself 'what is loving and what is natural? What does my heart tell me to do?'
Decide perdonarte para reconciliarte contigo, para que puedas avanzar y soltar eso que te lastima y te hace daño
Por que no hay necesidad de que te autocastigues a diario, por que tienes que entender que las cosas pasaron por que tenían que pasar así, por que si no no serias quien eres hoy en día, por que lejos de castigarte PERDONATE y abrazate a ti misma y felicitate por ser fuerte, por que lo importante es que aprendamos de todo
Así que suelta y reconciliate con la persona más importante en tu vida "TU" ,por que te lo mereces por que lo has hecho bien y por que cada día te preocupas por ser tu mejor versión
Etiqueta a alguien que creas que le puede servir esto 👩🏻
#newpost #post #instablogging #womanempowerment #bloginspirational #letsdothis
Today I am planning to pop in and visit this inspiring woman @intimo_by_deb
. Deb has had a very challenging year and I am totally in awe of how she has still chased down her goals while still being the rock of her family in a difficult time. I am positive 2019 is going to be an easier year personally for Deb and her family, and I can’t wait to work closely with her again and learn and grow together. .
#loveintimo #brafitspecialist #inspiringwoman #goalcrushers #collaborationovercompetition
Hi friends this week we introduce to @amy_lowry_reda.
Amy is a surfer, surf instructor, yogi, environmentalist and all around amazing person and athlete. Follow along this week as we get to know her better.
LINK NA BIO 📌
Durante muito tempo corri, não parei, fui andando e correndo cada vez mais, até que deu asneira (claro!!). Pelas 80 horas que trabalhava em Enfermagem, a relação com a família e namorado,o cuidar da casa, conseguia facilmente, viver sobre uma grande pressão (que eu coloquei sobre mim mesma!). .
Só quando percebi que tinha tudo para ser feliz e não o era, só quando me perguntei 'para onde corres se, supostamente, já aqui está tudo?!'... aí sim foi o despertar!
Assumir que não fugia de nada nem ninguém, excepto da pessoa em que me tinha tornado foi o resgatar o meu poder e retirar a primeira de muitas máscaras com que me tinha habituado a viver!
Já não sabia quem era e, a ingratidão de ter 'tudo' e ainda assim ser infeliz era algo que me destruía o coração a cada momento.
Aprender a estar no momento, a conhecer-me, a sentir-me e ouvir-me, a respeitar-me e sossegar-me, foi o que realmente mudou a minha vida.
E garanto-te, isso só aconteceu porque saí do piloto automático, porque gritei 'chega!'. Algo bem dentro do meu peito sabia que havia mais, não sabia o quê-nem como o alcançar, mas sabia que havia mais!!! A única coisa que te posso dizer é que descobri uma forma de estar que me trouxe uma felicidade plena e maravilhosa que, até então, rodeada de tudo e de todos (menos de mim!) não havia conhecido.
É mesmo possível e vive em nós.
Eu já dei o primeiro passo, e tu, quando vais dar o teu? .
🌖 Namastê ❤️ .
Sabe mais por MP ou email@example.com
#womanmindtrainer #inspiringwoman #inspiringothers #iREALLYlovemyjob #myjobisagift #now #love #selffocus #respect #timing #meaning #womanpower #coaching #mindfulness #pickadream #pickamoment #pickanintention
HUNNAY😍😍 TODAYS LOOK!! Loving the dramatic lips my girls picked for me today!! Haha and my new work space was perfect and kids stayed asleep #napforthewin
. Who is gonna catch todays live?!! #PNWBEAUTYCHIC
Oh wow inspiring woman
Are you a Nigerian woman ?
Are you into business?
What is your business as a northern woman ?
What are you doing for a living ? .
Tell us in the comment section .
Mata masu sana’a kufito
What’s is your business? Advertise it in the comment section 👇👇
Looking for 2 more women this month 💕
Now mentoring ladies on how to build a brand and business, inspire others, live and love yourself and life more than ever!
Don’t worry there is no experience needed... no “rock hard body” no followers, nothing because I will help and train you! As long as you have the intent and passion to get into the best shape of your life and become the best version of yourself that you can be, share your journey and help others along the way, then YOU ARE WHO I AM LOOKING FOR!
If you are interested in earned 💵 to live a healthy and fit life then drop any comment below or DM me! (US, Canada and U.K. only)
I think many of the men will agree with me here. So many times we as women devalue ourselves and settle for not only bad behavior, but also being treated so poorly that we accept verbal and emotional abuse. It is time to change. It is not your job to change him, it is your job to change yourself. It is time to say, “no” and move on and move toward the beautiful life of freedom and happiness waiting for you. Choose you today. 💗💕
When life gets overwhelming, just remember... the feeling will pass that is causing you stress.
Take a moment - breath - try and refocus
💋 People with good souls don’t just magically appear in your life 🙌🏻 you have to earn them 💫✨ Once you start your journey at a higher vibrational lifestyle you will notice these people will start to show up 💫👌🏻 Work on yourself to attract in magical people 💫✨💫 How do you start to do this? ✨
💫Follow good people and allow them to inspire you 💫Embrace the “deep different” ones because they are the conscious wise souls that aren’t conditioned by society and will help lead you to a better existence 💫Change your circle if you desire a different life 💫Dive deep into your own bullshit
💫Change your habits
There is a nice start for you ❤️xx
Love Bec xx
👑 #newme #newyou
Buah tak jauh jatuh dari pohonnya. Begitulah kiranya sosok Widuri Putri Sasono, anak dari pasangan Widi Mulia dan Dwi Sasono.
Sang ibu, Widi begitu terkesan melihat hasil syuting Widuri memerankan sosok Ara dalam Film Keluarga Cemara. “Sangat terkesan dan bangga. Tapi sebenarnya saya sudah tahu kalau sebenarnya dia memang punya kemampuan,” ungkap Widi.
Widi becerita bahwa anaknya memang sangat aktif dan memiliki banyak interest. Terbukti, dalam Film Keluarga Cemara, Widuri tak hanya berakting tapi juga mengisi soundtrack film adaptasi dari sinetron Keluarga Cemara tersebut.
Meski sama- sama di satu lokasi syuting, Widi mengaku tak mengajari Widuri syuting. Adapun semuanya diserahkan pada pihak sutradara. Menurut Widi, selama di lokasi syuting ia hanya memberikan dukungan saja. “Saya sudah tidak melihat dia sebagai anak saya tapi lebih kepada karakter yang melengkapi dalam karakter film ini. Dan dia bisa melampaui pesimisme memainkan sosok Ara,” papar istri Dwi Sasono ini.
Widi percaya bahwa mengajari syuting tak melulu soal cara sutradara mengajar. Tapi bagaimana serangkaian produksi film itu bisa memengaruhi sang aktris atau aktor. “Bukan lagi bagaimana anak saya main di film, tapi bagaimana cara dia bisa membawa energi yang lebih baik di sebuah lokasi film,” imbuh Widi.
Dalam film Keluarga Cemara ini Widi memerankan guru seni Ara di sekolah. Sementara Widuri memerankan Ara, yang tak lain adalah anak Abah dan Emak, pemeran central dalam film yang diproduseri oleh Gina S. Noer ini. Kebangkrutan keluarga Abah dan Emak membuat keluarga kecil ini pindah di kehidupan yang lebih sederhana. Berbagai problem muncul di sekitar keluarga, mulai dari masalah ekonomi, hingga kasih sayang.
#WIInspiring #wi #WanitaIndonesia #InspirasiWanitaIndonesia #inspiringwoman #keluargacemara #widiB3 #widimulia #widuri #dwisasono #thesasonos #film #movie #actrees #singer #indonesianactress #indonesiansinger #mom #inspiringmom
52 Portraits 24: Marianne Simpson - Marianne is a yoga instructor and has been a personal mentor of mine for over a decade. I have mentioned her in previous episodes as the friend who helped my partner and I heal after our car accident with what she called “trauma yoga”. She has been such a huge inspiration in my life and has taught me and many others through her example of what it truly means to love oneself. Marianne found yoga in her 50s when a nurse practitioner prescribed it instead of antidepressants. She had no idea what a huge part of her life it would become, and that she would eventually be leading others along the same path. In this episode we get to hear an example of how Marianne guides her students toward their center, enabling them to move through the world with an awareness of a deep place of knowing inside of themselves.
Click link in bio to listen to our talk - Enjoy!
#yoga #inspiringwomen #inspiringwoman #womensstories #healing #traumainformedyoga #latebloomer #mentor #agewithgrace #mistylynphotography
Results OVER TIME NOT OVER NIGHT! You will get there, as long as you just keep showing up!
Today is DAY ☝🏼 of the biggest fitness program launch in BB history!! If you’re not IN then YOU’RE MISSING OUT!
But don’t worry... there is still time to sign up so you don’t miss out!!! Drop you’re fav emoji 😍 below or DM me if you want into this AMAZING program!!
There have been a lot of shifts for me over the past several months, and I’d love to let you in on some behind the scenes stuff and let you in on my vision for the coming year.
Also, if you’ve been following me, then you know that I’ve decided to share my preconception care journey with you, which has officially begun. In a couple weeks, I’m going to share what my partner and I have already done prior to this month, and what I plan to do over the next 3-6 months to prepare my baby palace - that’s what the uterus is called in Chinese medicine, and I think it’s pretty adorable.
So, first, some of you might have noticed that I was in the Portland area, then in Austin, and now I’m back in the Portland area - technically a small rural town just outside of Portland.
So, if you’ve been wondering WHERE in the world I am, and why, let me break it down for you.
The thing is, I needed to shake things up.
Now, I’m not saying this type of choice or journey is for everyone, and I know not everyone has the same geographic freedom, like me, but I was feeling really stagnant… and it was affecting my work, my creativity, my motivation, my relationship, my mood, my weight and my overall health.
I couldn’t put my finger on it, but I knew that something had to shift, and shift BIG, or I was basically going to throw my hands up in defeat.
If you want to hear the whole story, listen to episode 78 of The WELLthy Woman Podcast.
Link in bio!
#wellthywoman #inspiredwomen #inspiringwomen #inspiringwoman #liveinspired #mindbodyandsoul #mindbodygram #raiseyourvibrations #lookwithin #inspirationdaily #yougotthisgirl #embodiment #flowstate #brainbreak #sourceenergy #createyourlife #goalgetter #beingboss #solopreneur #makewavesmonday #therisingtidesociety #ladybosslife #entrepreneurlifestyle #womenwholead #femaleceo #womanceo #hustle101 #marketingsavvy #oneofthebunch #caffeinateandconquer
THIS SATURDAY January 19th
Extended Nurtured Woman Circle for
Mothers of Children with Additional Needs
9:00-11:30 @ Rae Yoga Studio
Mount Horeb, WI
*TWO spots left!
Saturday February 6th 6:00-7:30pm
Nurtured Woman Circle
@ Kingfisher Yoga
DM me to hold your spot!
A Nurtured Woman Circle is a sacred space for women to gather to remember and reclaim our own truth and essence. A space to practice meeting ourselves and each other where we are with deep compassion and tenderness.
We meet in circle to practice pausing, breathing, reflecting, intention setting, and letting go as we learn to nurture ourselves from within and be present in our own lives alive and tuned into our own intuition, wholeness and wildness.
Give it To God Box
"Celebrate Life" Pebble Art
Inspiring items for #MotivationMonday
Go for what you really really want! Don’t underestimate what you can do...the possibilities are endless. You just need to make a start and decide not to stop! Persist until you achieve! You can do it IF you decide to AND take continuous persistent action! 💗💕
Check out my LIVE for a little chat on persistence!
Oprah Winfrey is an actress, talk show host, and television producer. She is best known for The Oprah Winfrey Show, which was the highest-rated television program in history of its kind. Called the Queen of All Media, she has been ranked the greatest black philanthropist in American history. She is also considered one of the most influential women in the world.
| @oprah @oprahmagazine @owntv
I little Monday mantra ✌🏼
She was a commercial TV & modelling fame, found her sudden muse in being a flight pursuer. Her demise was saddening yet proud as she took last breath while saving 360 Indians at the age of 22. Ravel the story of this brave heart here!
#MagneticMonday #inspiringwoman #bosswoman
Hazlo sin miedo, por que bien dicen los pequeños cambios hacen la diferencia 😁
Así que empieza haz una lista de los cambios que quieres hacer en ti como mejorar tus hábitos, hacer ejercicio, leer más, salir mas con tus amigos, y al tenerlos claro puedes ver si lo que haces realmente te acerca a eso que quieres.
Así que busca hacer todo aquello que te acerque para llegar a esa versión de ti que quieres y para lograr todo lo que te propongas 💪🏻
No busques el momento adecuado no existe sólo inicia y sigue y sigue 😁
Así que a iniciar con ese cambio 😁💪🏻
#crecimientopersonal #cambio #positivethinking #positivity #womaninspiringwomen #letsdothis
I don't think I'm the only one but I miss her so much! We haven't seen her since last year!
This event was exactly one year ago, January 13, 2018, she was in Paris (France). On January 14 she was in Milan (Italy) in the program "Che Tempo Che Fa" and on January 15 we saw her in the premiere and the photocall of "The Post" also in Milan.
Last year in January we had many photos with Tom and Steven, in interviews, premiere...
I MISS HER SO MUCH!! And I know that really good news will come soon but who can wait? Until March or by that time she will be a grandma, in June the second season of "Big Little Lies" and at Christmas "Little Women", I'm an impatient person and those dates are very far!!!
#MerylStreep #StreeperForever #LoveOfMyLife #QueenOfMyHeart #Perfection #Legend #InspiringWoman #Goddess #QueenOfHollywood #BestActress #ThePost #Angel #SweetHeart
Chest is tough to 📹 without being able to tape from the ceiling so I am sharing part of the end, the “burnout” part of the “core component” and a little back flex after to take a shot from a different angle. 🤩 Todays workout 🏋🏼♀️ was Chest & Tricepts.