What Hov said... I don't want fame, I want to use everything God gave me to share the healing, & inspiration music has given me. I want to help people rememeber they're good enough just as they are. Of course I want to provide a good life for myself & a future family/partner, but that is a byproduct of doing the work. I'm still figuring a lot out, but through my work as a musician & therapist, That's what I KNOW I have to do, It's literally my destiny, & I won't stop until I've seen it through. ✊🙏✨🎶 #music #musician #inspriation #healing #equality #JayZ
So here’s a post with a few facts about me —
1️⃣ I am from Ohio
2️⃣ I live in South Carolina
3️⃣ When I’m not in the gym... I enjoy playing tennis with my man @mcarpin15
4️⃣ My favorite workout- glutes and shouldas 💪🏼💕 .
Comment one fact about yourself !
#inspriation #inspringquotes #beautyfromtheinsideout #perspective #postivevibes
. I hope everyone gets to experience at least once in this lifetime... a place that makes you truely stop and think... "thank you for showing me how poor we really are"... I'm sure if you have already experienced one, you can relate to how humbling it is... Often when we feel as though were helping and uplifting others... we realize in actual fact were the ones who have gained the most... Often when we are offering those around us compassion and empathy, we realize that we're the ones truely benefiting and growing... Annie x
,,FEHLER‘‘ ❌gehören zum Leben dazu und zwar in jedem Bereich, Egal ob beruflich oder privat, jeder greift im Laufe der Zeit viele Male daneben. Wie mit dieser Situation umgegangen wird, ist nicht nur ein Zeichen der Persönlichkeit, sondern auch Ausdruck der Fehlerkultur, mit der sich die Person konfrontiert sieht. Wir alle versuchen so viele Fehler wie möglich zu vermeiden um nach aussehen auch sein perfektes ICH zu präsentieren, obwohl das UNMÖGLICH ist. Die Kunst ist es aus Fehlern zu lernen und Sie am besten nie wieder zu machen. Akzeptiere also alte Fehler und schließe mit Ihnen ab, lerne daraus und mach es beim nächstes mal besser‼️
✨ MEET THE COACHES ✨
As we have a fair few new members recently we thought it would be nice for you ALL to get to know the coaches a little better. And for you girls who have been coming since the beginning, it’s always fun to get a little more insight into the people who have been coaching you on the regular! 💕💕💕💕💕💕💕💕💕💕💕 💕💕💕💕💕💕💕💕💕💕FIRST UP...our on site physiotherapist, all round beauty and sucker for a little happy cry every once in a while.....CANDICE LAMB!
Candice works for Sports & Spinal in Maroochydore. As well as being a general Musculoskeletal Physiotherapist, Candice is also a Womens Health and Pelvic Floor Physio.
She has a background in weightlifting, having competed in bodybuilding shows for WFF, INBA and IFBB.
Candice has just kicked off our most recent round of Contessa Lift focusing on Olympic lifting and improving technique. 🏋🏻♀️ She has also run the always popular gymnastic skills workshops for our members at Contessa. 🤸♂️
Here are a few questions we put to Candice to find out a little more about her:
What would you tell your 18year old self?
If it isn't going to matter in 5 years, stop worrying about it.
Also, something about body image - I really struggled as a teenager and through my early 20s and I wish I could go back and give myself a big hug. 🤗
Who inspires you?
Pretty much everyone at Contessa (not a paid answer, I swear). Women are pretty amazing creatures and the fact that they manage to show up every day to train (hard!!), with smiles on their faces despite everything else going on in their lives never ceases to amaze me! 💗
If you could only eat one food for the rest of your life what would it be?
What would be your ideal way to spend the weekend?
Training, coffee and beach with Josh and Mack (my bulldog), and not having to do ANY uni work 😛
#crossfitcontessa #gettoknowyourcoaches #crossfitcoach #coachcandice
Monday motivation is this girl right here! @healthychefsteph
Me and Steph have known each other a couple of years but it hasn’t been till the past few months when I’ve got to see her more and realise what a incredible human she is.
She inspires SO many people and she inspires me daily! Not only can she cook, work out, inspire, part time comedian, works/travels around the world, helps cleaning up waste but she also has the biggest heart. Steph introduced me to @soupkitchenlondon
as a volunteer and to see the connection she has with the people that attend is incredible, the smile she puts in people faces is amazing.
Check out her story! She’s worked hard to be who she is today ❤️ happy Monday people!
#fitness #health #fitwomen #gym #inspriation #monday #volunteer
Happy Monday! “But he said to me, my grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.” 2 Corinthians 12:9-11⠀
And be sure to make plans to see The Gift 2018 on November 18th at 2:30 and 7:30 at The Venue at Friendship Springs!⠀
Photo by: EyeLight Photography⠀
#Motivation #Inspriation #Dance4Him #ChristianDance #TheGift #Praiseinmotion
Are you gonna hit the gym today? 💪🏻💦
Ich habe festgestellt👀, das wenn man ,,EINFACH SO IST, WIE MAN IST‘‘ 👾und niemand etwas beweisen möchte, man sich nicht absichtlich verstellt...🤐 man am ZUFRIEDENSTEN ist🍀. Seit ich mit dieser Ansicht meinen Tag gestalte✅, verbringe ich viel mehr Zeit🕑 damit bewusst mein Leben auf eine wundervolle Weise zu leben. 🔝,,Am schönsten sind wir, wenn wir niemand gefallen wollen🔝❗️