Eternally grateful for the grind, and that I get to "play the game", so to speak. It's not without it's challenges, but the "dirt" and the process is what it's all about. Shout out to all the homies hustling, and doing it while being good people - let's get it.
Life is an expedition.. It wants you to move forward not back 💙✈ 🛳
I admire the strength of both these beings. Happy this is my first repost!
Repost from @shondarhimes
- Helen Keller was an author and activist. She graduated cum laude from Radcliffe College and was the first deaf-blind person to earn a Bachelor of Arts degree. Keller helped found the ACLU and was an advocate for disability and women's rights. To this day, her influence is respected worldwide. #inspirationwednesday
S/O to my summer dress for functioning as a head-wrap.
Last night I was transported back to being a 14 yr old .
I've been lucky and blessed to have been able to play with many of the people I grew up listening to, but last night I was that teenager listening to Free , Bad Company and trying to learn guitar lines off the Truth album.
If that wasn't enough I got to have a 10 minute conversation with freakin' Jeff Beck ( thanks to Carol)
I had so many questions I forgot to ask about gear but it was hard enough not to gush.
We talked about Albert and BB King and how he will try to play fast but likes to play slow and melodic . He said how BB's live at the Regal was his go to blues album .
I got to thank him for the inspiration in my Byrd NY lingo.
Of course he gave me a hard time about my vest or waistcoat over a tee shirt Jeff Beck look.
I said hey it's a NY thing I've been doing since I was 13...he laughed
Then we took a photo and both put on blue raybans ...oops
Special night indeed
@jeffbeckofficial @fender @rockhall #guitarhero #inspriation #rockandroll
Life is all about choices you make each day, each hour, each minute and, each second, where you want to be in one year time, think and act now! #motivation #lifeisgreat
Channeling my inner ariana grande with the high pony, kindaaaa like it! But real quick here’s a HIIT session that’s guaranteed to have you walking side to side 🔥🔥(Get it, get it?!) -
1 minute rest
Do each 45 secs on 15 secs off
REPEAT 4 TIMES
That’s it. ✨
Make sure to ❤️ and save 💌
Song is Something New by Wiz Khalifa
Most people would look at this and think it’s painfully slow, but for me...it’s my best time to date! Getting better every day!
You got this.... believing in yourself is the kindling you need to start the fire inside of you to get the days work complete! Always bet on yourself to get "you" and "yours" done today and everyday! You owe it to yourself.
Change comes to you when you something everyday and make it part of your daily routine. ✌️✌️
Good morning loves ☺️. What’s for break•fast 🥐☕️?! Be sure to take a break & breathe.
We are always on the move. Constant running. The older I get I find it more important to me too find my down time. 💆🏽♀️🙏🏽📖🤓😴 It’s important for my mental, physical, & spiritual health.
I challenge you to do some self care this week!
The best things in life are FREE.... What are some of your favorite self care things too do?! I love to listen to some of my favorite gospel songs🎶, watch CSI👩🏽🔬🧐, meditate💆🏽♀️, play with my dog🐶, read a book/bible📖, polish my toes💅🏽, take a nap😴. Lol just a few. And they are ALL free!! We need to get back to doing the things we love and not letting this Social media dictate the life we should live and what should make us happy!! Happiness isn’t money.... happiness isn’t having materialistic things.
Happy is having God, love, family, friends and peace within. If you don’t know how and what make you happy.... I encourage you to do it TODAY !!! Have a great day on purpose, because you have purpose!! #pleasanttees #inspire #inspriation #encouragement #uplift #weallwin #godscreation #butGod #mentalhealth #spiritual #break #breathe #relax #meditation #rest #love #prayer #bible #books #itsallhisplan #scriptures #sanity #sisterssupportingsisters #womenempowerment #womensupportingwomen #sisterstosister
sometimes we forget... 💕💕