#instabodybuilding

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Feeling Strong & putting all my extra carbs to good use 💪🏼 😏 had an amazing Chest/back workout this morning 🔥 I’m not a huge fan of 5am workouts but once I get moving I feel Great for the entire day!! #happytuesday #thanksgiving #blessed #gratitude #happy #grateful #shoulders #bodybuildingmotivation #lats #fitness #flex #bodybuilding #gymlife #instafit #muscleandhealth #instafitness #instabodybuilding #npcbikini #bikinicompetitor #competitionprep #bikinigirl #bikini #integrativehealthsupplements #girlswithmuscle #Strongisthenewskinny #Bikinicompetitor #gymlife #instafit #instabodybuilding
Pian piano @dani_effe_bb sta imparando la tecnica giusta per fare lo squat e in questo processo l’ausilio tecnico preciso evita che lei si possa far male, nel fra tempo esegue ogni ripetizione con la massima intensità.
Когда мне говорят лифтер должен быть залитым , и сложно увидеть штангиста в билдинге , то я ломаю стериотипы напрочь😁 Третий год совмещаю пауэрлифтинг с бодибилдингом и могу сказать одно, комбинация конечно опасная , многих может сломать... Однако, я никогда легкий путей не искал и не собираюсь😎😈#gym #muscle #sport #fitness #flex #ifbb #bodybuilding #shredded #training #pump #workout #motivation #powerlifting #strong #heavy #powerful #ipl #raw #instagood #instagram #iwill #instasport #instabodybuilding #folowme #самара #тренер #персональныйтренер #фитнес #бодибилдинг
#Repost @djkfitness Made by @Image.Downloader · · · · @hannahorval ▪️ ▪️ ▪️Me gusta ver a estas mujeres cuando se fajan para aumentar sus piernas y gluteos 😍💪😏high rep glute workout 🔥 #DKFITNESS . . . . @prilaga #squat #flex #cleaneating #instabodybuilding #muscle #excercise #gym #prilaga #barbell #muscles #bodybuildingmotivation #gymlife #instafitness #crossbar #instafit #muscleandhealth
#Repost @syattfitness with @get_repost ・・・ 🍕SOUND ON🍕 - you don’t need to kill yourself in the gym. - 🦄You don’t need to be dead after every workout. 🦄You don’t need to be so sore you can barely sit on the toilet (unless you’re into that sorta thing). 🦄You don’t need to punish yourself for your workout to be effective. 🦄And you absolutely don’t need to (and never should) push through an injury or serious pain. - ☕️Remember —> sore, sweaty, & tired doesn’t mean your workout was better or more effective. It means you‘re sore, sweaty, & tired. That’s it. And if you’re working your butt off in the gym but aren’t happy with your results, it might be worthwhile to reevaluate your plan. - Because it doesn’t take a great coach or program to make you sore, sweaty, & tired - that’s easy. But it does take a great coach or program to produce real, visible results. - Having said that, and as Dumbledore once told me over a treacle tart, working out is NOT supposed to tickle. - ☕️If you’re doing it right there will be times in which you’re uncomfortable (very different than injury-related pain). ☕️There will be times in which your muscles are burning (in a safe, healthy, productive way - but still not comfortable). ☕️There will be times you want to quit. ☕️And there will be times you get nervous and question whether or not you’ll be able to make it the whole way through. - And that’s a good thing. Because you’re trying. You’re pushing outside your comfort zone. You’re working to achieve your goals. And you understand success doesn’t come from avoiding pain - it comes from taking consistent, deliberate action, adjusting to each obstacle as it comes. Sometimes adjusting means pushing forward. Other times it means taking a step back. - Either way, the most important thing to understand is you don’t need to put yourself at risk or push through an injury to see results. That said, don’t forget the only way to change your body is by challenging it. No need to rush or go 100% every day, but push yourself. Challenge your body. Dig deep.
#Repost @osmarycuerpofit Made by @Image.Downloader · · · · Has escuchado alguno de estos mitos? 🙈🙈 vamos a aclararlos . ▪️ ▶️1. Los musculos no se convierten en grasa , pasa que al dejar de entrenar y no hacer ejercicio por un tiempo se puede perder masa muscular y con menos musculo el metabolismo es mas lento y es mas facil ganar grasa, por eso el cuerpo comienza a lucir con mas flacidez y menos "duro" ▪️ ▶️2. Comer carbohidratos de noche NO engorda, un alimento no cambia su composicion nutricional segun la hora, da igual que el plato de arroz lo comas en la mañana , en la tarde o en la noche mientras entre en tu requerimiento calorico, lo que hace que ganemos grasa es consumir calorias en exceso ▪️ ▶️3. No son indispensables los suplementos para ganar masa muscular porque en los alimentos puedes encontrar todos los nutrienes que necesitas para ganar musculo de forma natural (vitaminas, antioxidantes, omega 3, aminoacidos, creatina, magnesio), ▪️ ▶️4. No existen bebidas o alimentos que quemen grasa🙈🙈 que te ayuden a eliminar liquido porque funcionan como diureticos naturales es una cosa pero la a aclararlos ▪️ ▶️5. Hacer ejercicio cardiovascular no es indispensable para perder grasa, aunque si aumenta el gasto calorico diario igual pudieras lograr un deficit calorico solo con la alimentacion y haciendo ejercicios de fuerza. ▪️ ▶️6. La grasa no se quema de forms localizada , por lo que hacer ejercicios abdominales no quema la grasa abdominal, lo que logramos es endurecer el core. . . . . @briant_vargasvilla #crossbar #flex #instafit #muscles #prilaga #squat #muscle #instafitness #cleaneating #gymlife #instabodybuilding #barbell #bodybuildingmotivation #gym #muscleandhealth #excercise
Destroy or be destroyed Follow me @miketyson 🎥 by @miketyson
Поставил свой скромный личный рекорд😎😏 15 выходов силой на кольцах😋 будем стараться сделать больше😏 . . . . . . . . . . . . . . . . . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #fitstudio #штанга #сила
💪👉💪Один неправильный прием пищи или одну пропущенную тренировку нельзя считать неудачей в фитнесе. Неудача – это разочарование в своих целях и ценностях здорового образа жизни. Переживая неудачу один раз, большинство людей отказывается от попыток привести себя в форму. 👉💪👉💪Для того, чтобы тебя не постигла такая участь, ты должен понять, что один плохой день или небольшое смещение назад в прогрессе нельзя считать неудачей. 👉💪👉Неудача – это когда ты признал, что потерпел поражение, и полностью отказался от попыток.#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика #штанга #сила #pro
SETTLED IN - Now that I am finally settled into the new place, I have finally gotten my nutrition to a point that is pretty much right on track and with routine comes the falling into place of regular consistent training also. - The body feels great which is also assisting with mental focus and mood. - Trying my best to bring the best positive vibes and most value to you ALL ✅
150kg.Растём и прибавляем!Кто-то говорит что я талантливый, мой самый большой талант заключался в том, что я умею работать больше чем другие. Пахать. #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy
Off season leg check in..... raised calories for 2 weeks now still lean af seeing as I’m not competing til end of April next year. Oh well more food 🍗🥩🍗🥩 let’s keep pushing wanna be stacked up there next year and make it real easy for them judges 🏆 #s6fitness #s6gym #s6cliff #s6physiques #s6gymapparel #s6family #s6boys #tilbury #thurrock #tilburygym #thurrockgym #bodybuilding #fatloss #bodytransformation #bodytoning #ukbodybuilding #instabodybuilding #gains #effortequalsreward
‏⁧‫.‬⁩ ‏قال الله تعالى ‏﴿إِلَّا إِبْلِيسَ أَبَىٰ وَاسْتَكْبَرَ وَكَانَ مِنَ الْكَافِرِينَ﴾ ‏. ‏لا توجد خصلة في البشرية كلها ‏أقبح من الكبر والحسد ولكَ أن تتساءل عن إبليس وما الذي أدخله النار ‏{اللهم إنا نعوذ بك من الكبر والغرور، ومن العجب وحب الظهور. اللهم طهر قلوبنا من النفاق . . . . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthyfood
Levelled up 🎮
The plan is not to compete with others buh yourself. Work hard and grind hard all the way #insta #instabodybuilding #instaphysique #instafitness #instafit #inspiration #ifbbclassicphysique #ifbb
А вот ещё фоточки подъехали с Чемпионата Харькова по бодибилдингу который прошел 27 октября @khbpf . Витя, спасибо за фото!)#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy
Transformation Tuesday . . A different kind of transformation, reversing out of show slowly and carefully. We’ve all made mistakes, and most of us have had rebounds and complete mental breakdowns 🤯. . . Just over 5 weeks post show and we’re gaining slowing and the body seems to be adjusting. How do you feel post show? . The challenge for me has been being careful and sensible with eating in order to avoid any rebound. Everyone is different and their journeys are unique to them but we all have our challenges. . Take care of your mind and Body.✌🏼 . . Coached by @michellebrannan @showgirlfitness @ukbff_official @dymatize @dolphinfitnessuk . . #transformationtuesday #transformation #tuesday #tuesdayvibes #tuesdaymotivation #tuesdaymotivation 💪 #tuesdaythoughts #ukbffbikini #ukbff #teamukbff #bikinicompetitor #offseason #buildingabody #bodyunderconstruction #bikiniathlete #bodybuildingbikini #bodybuilding #instafit #instabodybuilding #instafitnessgirls
First session of the day with @lee_ukm smashed his shoulders to bits 👊🏼 he’s been back grafting for 5 weeks now and it’s going well! Body fat levels dropping and lean tissue increasing 💪🏼 if like Lee you wanna transform your look for next year come see me I’ll help you make it happen #s6fitness #s6gym #s6cliff #s6physiques #s6gymapparel #s6family #s6boys #tilbury #thurrock #tilburygym #thurrockgym #bodybuilding #fatloss #bodytransformation #bodytoning #ukbodybuilding #instabodybuilding #gains #effortequalsreward
The weekends just keep getting better and better 😈🕺🏾 #muntedmovember
The journey from “no arms” to “some arms” has been long but enjoyable. Now just to get the same result with my calves...
Finally able to Push 100's again
Aye 🤙🏼
Wishing I was in Sydney right now🕺🏽🕺🏽
💪 Короткое видео с моей крайней тренировки рук. Использую стандартные упражнения и работаю не считая количества повторений. Отдых между подходами делаю 30 секунд. . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #киев #Украина   #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #спорт #спорт #health #healthy
☺ Сейчас я тренируюсь 3-4 раза в неделю, в основном после работы. В целом, мне этого хватает, организм успевает отдохнуть и набраться сил. . Также стараюсь поддерживать питание на набор массы и кроме обычной еды принимаю протеин, казеин, гейнер и аминокислоты. Для большей продуктивности во время тренировки пью предтреники🔥 . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #киев #Украина   #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #спорт #спорт #health #healthy
Outdoor Workout Today💪🏼 Nothing Fancy about it, just grab that sxxx💥😸 ———————————————————— • • • • • • • โรนิน #gainz #oldschool #gymlife #bjj #fitlife #instagood #bodybuilding #shredded #fresh #instadaily #fitness #gym #health #workout #instago #fitspo #bicepcurls #gymmotivation #getbig #gymflow #grind #trainhard #instafit #getfit #biceps #instalike #instabodybuilding #instacool #fitnessmotivation #lifestyleblogger @outdoor @strongmanmotivation @strong @workout24official
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