#instadiet

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Giveawayyyyy 🎄 Start 2019 with a healthy lifestyle ! To win a free body composition follow these steps : 1- Follow us 2- Like this post 3- Tagg minimum 3 of your friends The winner will be announced on 23 of December 🎁 #christmas #gift #giveaway #faith #happy #lifestyle #healthylifestyle #fitness #newyear #lifestyleblogger #nutrition #diet #dietitian #instadiet #instagood #santa
2018-12-17 術後27日目 生理5日目 前回比 【 -0.15kg 】 . ステージⅢ 【 朝 】 プロテインダイエット 半分 【 昼 】 バリウム 笑 【 夜 】 雑炊 豆腐 さけるチーズ 3分の1 . . 家族の食事 カレー サラダ . . ✼••┈┈┈┈••✼••┈┈┈┈••✼ . こんばんわ★*゚ . 今日からステージⅢです!! . 雑炊はまだ作り置きがあるのでそれを食べてからミキサーにかけてないお米に以降していきます(^^) . まずはタンパク質を中心にを心がけて、とりあえずコストコのさけるチーズを食べたいと思います💦 . これ食べやすくて美味しかったです♡ . 今日は豆腐も雑炊もあったので3分の1だけ食べてみました☺ . お昼は病院でバリウム飲んだので気持ち悪くてお腹も空かないし、時間も無かったので、無しです。 . . 病院からバスと徒歩で帰ってきたので歩数稼げました😅 . . いつもまとまりのない投稿を見て頂いてありがとうございます😭♡ . . 今日もお疲れ様でした♬*゜ . . #ダイエット #公開ダイエット #大幅減量 #100kg超えからのダイエット #3桁からのダイエット #3桁ダイエット #体重公開 #インスタダイエット #大幅ダイエット #継続は力なり #腹腔鏡下スリーブ状胃切除術 #腹腔鏡下スリーブ状胃切除 #減量手術 #diet #instadiet #90キロオーバー
SUSTAINABLE DIETING & TRAINING! Two years of hard work with a 70lbs drop from start to finish! It’s never to early or late to start you transformation. Well done @madison.rose.castle you look incredible 💪🏼😊 • • Photo Credit 📸: @madison.rose.castle • • • ☀️For more info on #mealprepping #mealprep balanced eating & portion control tips @mealkitt @miraclenoodle Send us a message or leave a comment📲 • • MealKitt ~ The Portion Control Tool NO MORE #calories & #portions GUESS WORK! Counts calories & portions a balanced meal for you. 🔸Portion Control - Whatever You Goal👨🏻‍🍳 • • ⭐️ #fatloss #instadiet #weightloss #weightlossjourney #weightlosstransformation #healthyeating #healthylifestyle #foodprep #instafit #instafood #instaeat #transformationtuesday #weightlosstransformation #trainingday #eatclean #nutrition #healthyfood #mealplan #weightlossjourney #obesity #healthychoice #losingweight #transformation #mealkitt
👩🏻‍⚕️Ho deciso (e spero di riuscirci) di parlarvi ogni giorno di uno degli alimenti che caratterizzano le tavole nel periodo natalizio🎄. Uno di questi sono sicuramente i DATTERI. ➡️Dato l'elevato potere energetico, il consumo di datteri è sconsigliato per chi segue un regime alimentare ipocalorico⤵️, mentre può essere raccomandato durante le diete energetiche, in particolare in caso di debilitazione fisica e di affaticamento. I #datteri secchi forniscono, infatti, circa 253 calorie per 100 grammi. Sono costituiti dal 50-70% di zuccheri (carboidrati), 20-30% di acqua, 2,7% di proteine e 0,60% di grassi. 🔺Attenti quindi se siete in sovrappeso o se soffrite di diabete o insulino resistenza🔺 In ogni caso vale una sola regola: mai esagerare‼️ • • • #nutrizione #dieta #likeforlikes #alimentazione #fitness #salute #mangiaresano #nutrizionista #alimentazionesana #dimagrire #food #nutrition #likeforlikes #healthyfood #workout #palestra #cibo #lfl #sport #bodybuilding #cibosano #diet #wellness #muscoli #fit #healthylifestyle #lifestyle #natale2018 #diet #instadiet
☘️ Detox Green Smoothie with China Seeds I believe that detox should be done in intervals during the year and I find that Christmas' season is the moment to start detoxify our bodies. Before and after Christmas is a good solution in order to prepare our digestif system that it will be disturbed for a while and after in order to recover from the masses of calories and fats consumed. Saying no to excellent Christmas log & turkey is impossible so try this mouthwatering Smoothie because once I said like you " I'll never drink a Smoothie in which there is spinach" but believe me it doesn't even taste spinach! Recipe for one serving : - 1 cup spinach leaves - 1 cup frozen pineapple chunks - 1 banana cut into pieces - 1 tbsp chia seeds - gluten free oat milk as needed Just put them in a blender until everything is combined #detox #smoothie #greensmoothie #christmas #healthyrecipes #healthy #fitmom #fitfam #recipe #nutrition #instadiet #diet #lifeofamom #mama #kitchen #spinach #foodblogger #foodphotograpy #fitfrenchies #mamanparisienne #food52 #foodlover #foodblogfeed
Günaydııın ✨😄Evdeki işler neredeyse bitmek üzere💪🏻🐝ve biz yarın minik bir tatile gidiyoruz ama bu defa farklı😃İstanbul’dan Almanya’ya taşındığımızdan beri (5 yıl oldu) görmediğim sevgili dostlarımızla buluşacağız! Evet taşındığımızdan beri Türkiye’ye hiç gitmedim😆🙈🙆🏻‍♀️ Grubumuzun tek eksiği sevgili aplam😞 o da gelebilseydi tam süper olacaktı😢 O zaman bekle bizi Üsküp diyorum🚀Hepinize afiyet olsun iyi haftalar🙆🏻‍♀️ . . . . . #instapic #frühstück #kahvaltı #diet #diyet #diyetteyiz #diyetteyim #breakfast #foodiegram #eatcleaning #foodphotography #food #breakfast #instadaily #instafood #kahvaltivakti #mybreakfast #instagood #foodgasmde #instadiet #instadaily #yummy #delicious #foodgasm #healthylife #breakfasttime #bonappetit #hafifyemeli #sunum #sunumönemlidir #sunumgram #benimkahvaltim
Esses alimentoss que aceleram o metabolismo são normalmente ricos em caféina além de sere ricos em substâncias que aceleraram o metabolismo, como catequinas e capsaicinas. Assim, quando utilizados juntamente com uma alimentação saudável e com a prática frequente de atividade física, eles ajudam a aumentar a perda de peso e a melhorar o funcionamento do organismo. #saude #dieta #fitness #nutricao #nutricionista #nutritivo #emagrecer #emagrecimento #emagrecercomsaude #vidasaudavel #lowcarb #emagrecersaudavel #alimentacaosaudavel #reeducacaoalimentar #exerciciosfisicos #perderpeso #saudebemestar #percapeso #saudeemdia #vidafitness #emagrecercerto #alimentacao #instadiet #perdendopeso #dietafit
Muffin proteici con albume, yogurt skyr e oatmeal bombon rocher. #samyfiteam #healthyfood #instadiet #instafit #fitnesswoman #staystrong
🍳 Dünkü 21 günde süper incelin ilk videosu yüzünden kollarım nasıl ağrıyor anlatamam... Halbuki video sırasında ağrımamıştı pek. Ben de acaba kaslarım çalışmadı mı diye düşünüyordum ki bugün cevabımı aldım 🤦🏻‍♀️ . . . #diyet #diet #dietfood #sugarfree #diyethesaplaritakiplesiyor #kilo #kilovermek #kiloveriyorum #fit #breakfast #instadiet #diyetkardesligi #losingweight #weightloss #weightlossjourney #motivasyon #motivation
Petit déjeuner léger de vacances 🍊🍫🍌 . 1 mini bananabread tout choco = 267 kcal 2 clémentines = 81 kcal 5 amandes = 15 kcal . Pour le bananabread, j'ai utilisé la même recette que le post du 4 décembre. Cependant, j'ai mis 100g de pépites de chocolat au lieu de 80, d'où la différence de calories 😉 . Bon app' 😘 et bonne journée ! -------------- #sain #mangermieux #mangersain #reequilibragealimentaire #rééquilibrage #healthyfood #gourmande #cuisinemaison #pertedepoids #maigrir #maigrirensemble #maigriravecplaisir #mangerequilibre #mincir #assiette #atable #bonappetit #objectifminceur #repas #instarepas #instadiet #petitdéjeuner #breakfast #petitdej #bananabread #chocolatnoir #clémentine #amande #chocobanane
Il y a des robes qu'il me tardait de reporter. Celle ci en fait partie. Encore serrée au niveau des bras mais tant pis 😁 #bashparis #ootd #instalook #tenuedujour #dotd #dress #newmum #mum #instadiet #weightloss #losingweight
É uma prova de sobrevivência ir a um lugar e nao sair da dieta,ficamos chateados no começo mas é pela falta de costume, logo logo vc tambem vai perceber as melhorias no seu corpo e a disposiçao que vai ganhar,pense no futuro. @hashtagsemportugues #dieta #dietas #dietasemsofrer #dietando #dietafit #comerbem #perderpeso #perdendopeso #comersaudável #comidadobem #comerlimpo #escolhassaudaveis #dietasaudavel #emagrecer #emagrecercomsaude #emagrecercomsaúde #emagrecendo #emagrecendocomsaude #emagrecendocomsaúde #foconadieta #hashtagsemportugues #diet #weightloss #instadiet #photooftheday
Smacznego dnia:) Dziś na śniadanie serwujemy między innymi mieszankę sałat z żółtym serem, ogórkiem kiszonym i rzodkiewką oraz placuszki jabłkowe z dyniowa konfiturą #wygodnadieta #cateringdietetyczny #catering #dieta #foodofinstagram #food #śniadanie #dietaniskokaloryczna #instadiet #instafood #eatclean #healthyfood #fit #diet #jemzdrowo #zdroweodzywianie #dietazdostawa #dietfood #dietlife #warsaw #instaphoto #dietawarszawa #dietapudełkowa #dietazdostawa
Essa pança me pertence,faz parte das escolhas ruins que tomei,das desculpas que dei para nao acordar cedo e caminhar,dos doces que comi escondido,mas de tsnto errar uma hora a gente acerta ne? Hoje começarei a dar adeus a minha pança,para que possa ter um futuro mais saudavel,mais disposiçao,energia. Pq acredite carregar essa pança eh mt dificil, as pessoas que se empoderam dizendo que ser obeso é tranquilo,estão mentindo na cara dura, não é tranquilo carregar 115 kg por ai,e nao conseguir ir até o mercado sem ter taquicardia. Vamos mudar,ainda dá tempo. @hashtagsemportugues #dieta #dietas #dietasemsofrer #dietando #dietafit #comerbem #perderpeso #perdendopeso #comersaudável #comidadobem #comerlimpo #escolhassaudaveis #dietasaudavel #emagrecer #emagrecercomsaude #emagrecercomsaúde #emagrecendo #emagrecendocomsaude #emagrecendocomsaúde #foconadieta #hashtagsemportugues #diet #weightloss #instadiet #photooftheday
** Dernière semaine ** . . Dernière semaine de boulot et.... vacances ! Et... retour en Bretagne revoir tout le monde ! 😍 En attendant, boulot, repas de Noël au boulot et training :) . . . #sport #sporttime #sportaddict #fitfam #fitfrenchies #instafitness #instafood #instaregimeuse #regime #fitnessgoal #instadiet #regimeuse #diet #maigrir #wheight #wheightloss #pertedepoids #bodytransformation #nevergiveup #healthy #eatclean #homecooking #cook #instagood   #2018nonauxkilos #shape #impulsefitnessio #picoftheday #lookoftheday #quoteoftheday
Menu pour un dîner facile et délicieux !  Aiguillettes de poulet, tomates fraîches, oignons, basilic, graines de tournesols, gomasio Salade d'endives, sauce olive/citron/moutarde, cacahuètes grillées, persil, gomasio.  ALL BIO.  Passez une belle journée et prenez soin de votre assiette 🙏 Pour toute question, n'hésitez pas à me joindre sur mon site www.votrecoachnutrition.com #reequilibragealimentaire #yummy #blog #socialmedia #nutrition #lovefood #healthyfood #followme #picoftheday #eatright #diet #coaching #howto #protein #instaregime #instaregimeuse #instadiet #regimeuse #regimeusemotivee #regimealimentaire #maigrir #maigrirensemble #mangersain #mangersainement #perdredupoids #perdredeskilos #motivation #nopainnogain #minciravecplaisir #plaisir
#welovelouyetu 🍀🍀🍀
Never felt so goooooooooooooood 💞🎶💪🏽 소중한 사람과 소중한 시간을 나눠 소중한 추억 켭켭히 쌓아, 월요병 해방🐥🐥🐥 . . . . #healthy #fits #health #ketodiet #recipes #ketogenic #lovemylife #instafood #instadiet #wellbeing #chillin #holiday #instagood #photooftheday #cleanfood #memories #memorable #instacook #thankfulday #instalove #아보카도 #요리 #음식스타그램 #다이어트 #데일리 #좋아요
Diet Sehat, Sehat Ideal dengan Ultra Diet 2. Ultra Diet 2 mengandung Kombinasi lengkap Protein kedelai NON GMO yang terisolasi (76.3%), Serat, 9 Asam amino esensial, 11 vitamin, 12 mineral. Segera dapatkan harga khusus . Info Pemesanan : Ig : @ultradiet2.indonesia Cs : 0858 7696 6429 #dietsehat #dietkenyang #diettanpalapar #dietsenang #dietsukses #diettanpaefeksamping #lansing #sehat #sexy #obatlangsing #obatdiet #diettanpacandu #dietnyata #dietsexy #dietberenergi #dietfood #dietcepat #dietary #instadiet #dietaja #tipsdiet #whatdiet #dietkurus #dietlangsing #suplemendiet #dietkalori #dietmodern #dietnutrisi #dietdiary #dietampuh
Morgenmads hygge Hf1+2: agurk, tomater Hf3: brød Hf4: æg, rullepølse Fedt: smør, ost Syltetøj #sense #sensemorgen #sensemad #instasense #instadiet #diet #livstilsændring #nylivstil #kampenmodvægten #kampenmodkiloene #foodporn #instafood #instagood #mums #love #senseliv #senselivstil
Comincia una nuova giornata, all'insegna del detox con yogurt bianco Vipiteno, mix di semi cereali e polline, con cioccolato fondente @venchi1878 e un estratto kiwi arancia limone e zenzero. #foods #foodblogger #foodbloggeritaliani #foodlover #annettaswonderland #fit #detox #instagood #instafit #instafood #instadiet #instalike
Coucou ! Hier c était soirée bière pong ... ok j aurai pas du ! Mais dans la vie il faut aussi s amuser mdrrr !!! Enfin ce matin je suis montée tout habillé sur la balance et je me suis rendue compte que malgré tout j avais déjà perdu du poids ... ouf mdrrr Cette semaine j ai les enfants avec moi et comme j ai mon entreprise je ne prends pas de rdv la semaine ou je les ai pour profiter un max avec eux :) malgré tout je vais en profiter pour faire un peu de sport et promis ce soir je mange sainement 🤣🤣🤣🤣🤣 #diet #regime #regimeuse #eat #eatclean #health #healthy #fit #fitgirl #fitness #fitnessgirl #instadiet #instadaily #instamoment #instafollow #instalike #l4l #f4f
Günaydın fotoğraf 4 Ağustos. Ama bu sabahta menemen var:) sabah yürüyüşe gidemedim ayak tabanına ve üstüne ara ara kramp giriyor üstüne basamıyorum. Hayırlısı. Evde olan kremlerden süreyim dedim. Neye yarar diye içeriği okumaya başladım. Bana lazım olan bölümü bulana kadar 3 kez hatim etmem gerekti. Ne ye yarardan çok zararları var. Sağlık bulacağız diye bir şekilde bolca zarar görüyoruz. Sağlığımızın kıymetini bilelim. Sağlıklı huzurlu bir hafta bizim olsun. #günaydın #kahvaltı #sağlıklıtabaklar #sağlık #saglık #sağlıklıyaşam #sağlıklıbeslenme #sağlıklıyemekler #pazartesi #haftabaşı #kahve #instadiet #istageam #likeforfollow #likeforlikes #like4likes #kilo #diyetsayfam #diyetkardesligi
ㅡ 난리나는 배에서 어떤게 나오려고?😲😲 ㅡ 꾸르릉 독소가 나가는 소리에요🤭 ㅡ 부끄러울게 아니라 완전 기분 좋은거에용🙆‍♀️ ㅡ 건강체크 👇 프로필 링크 꾸욱 @u_u618
Zum Lunch gibt es mein selbst gebackenes Vollkorn Auffrischbrot mit geräucherter Forelle, mit Apfel, Paprika und Zwiebelringen❣️#igiveyou5 #instadiet #instafod #yummy #foodporn #Mittagessen #lunch #brot #selbstgemacht #homemade #abnehmen #ww #wwrezepte #diät #foodblogger #lecker #gesundessen #gesunderezepte #diätrezept #essen #genuss #lowcalorie #lowfat #weightloss
🌺 Tono ed Allegria per l'intera giornata! ⠀ 🌺 IL PROGRAMMA PIÙ SNELLA IN 7 GG TI STA ASPETTANDO! ⠀⠀ 👉 LINK NEL PROFILO @eccellentedonna.it ⠀⠀ #EccellenteDonna #EccellenteDonnaSOGNO #EccellenteDonnaDIMAGRIRE #EccellenteDonnaCOACHING #Personal_Trainer_Donna
Pazartesi motivasyonu Sezen Hanımla yerini aldı🤩 Beslenme alışkanlıklarını disiplinli bir şekilde değiştirerek doya doya 3 ayda -10kg.lık yükten kurtuldu🎈Kendisini kutluyoruz 👏🏻👏🏻ve yolumuza devam diyoruz😎
2018-12-17 #減量外来 の記録📝 . 今日は栄養指導にいきましたが、急遽診察も受けることになりました。 . 血液検査、尿検査は異常なし! . 水分もちゃんと取れてるみたいです、よかった🤗 . まず先週の痛みのことを相談しました。 私が痛いと言っている場所は1番締め付けている部分なので痛みが出てもしょうがない、日にち薬だそうです。 しばし我慢です😅 . 次に口臭について… そうなんです、術後から口臭がきつくなって、主人にはおばあちゃんの匂いって言われてしまってます😭 . 胃が狭い内はどうしても胃から匂いが上がってくるみたいで、徐々に無くなってくるようです。 ブレスケアが必要です。 . 次に吐いてしまうこと…。 術後すぐに胃透視の検査をして胃の入口が狭いかもと言われました。 . それをまた調べるためにまた胃透視を…バリウム飲んでシュワシュワするやつ飲んでゲップ我慢して…ほんと辛かった😭 . 結果は、胃の入口が狭い。 胃の入口をバルーンで広くする手術をしないといけないかも…です💦 . 自然には広がらないのか聞いたけど広がる事もあるし広がらないこともある。…💦 . 今日から固形物を少しずつとってもいいんですが、次の診察までにあまり固形物が入っていかないようなら入院の準備をして診察を受けないといけないです😭 . 入院手術といっても1泊2日で終わるみたいですが、やっぱり嫌だ…。 . よく噛んでゆっくり食べるように心がけてあまり吐かないようにしないと!! . . 次に栄養指導 タンパク質を中心でなるべく固形物をよく噛んで取ることがステージⅢ。 . どうしてもコーヒーを飲みたいんですがと相談したら、牛乳で割ったらOKとのこと!ほんとはブラックが好きだけど我慢。 . よく噛んでよく噛んでと何度も言われました! はい!よく噛みます!笑 . . あー疲れた😲 . . #ダイエット #公開ダイエット #大幅減量 #100kg超えからのダイエット #3桁からのダイエット #3桁ダイエット #体重公開 #インスタダイエット #大幅ダイエット #継続は力なり #腹腔鏡下スリーブ状胃切除術 #腹腔鏡下スリーブ状胃切除 #減量手術 #diet #instadiet #90キロオーバー
Bonjour la team On débute cette nouvelle semaine avec un super petit déjeuner 👍 Même si j'aime varier ceux-ci mon préféré reste tout de même le Petit déjeuner version salée 😍 . Reprise du boulot cette semaine...petit stress car j'ai quand même encore mal au dos mais bon faut reprendre... . Cet aprem direction Marché de Noël de Saarlouis, le seul de cette année pour moi... . Bonne journée la Fitfam 😘 _________________________________________________________ #diet #nonauxkilos #healthychoices #instadiet #looseweight #weightloss #cleaneating #mincir #viesaine #pertedepoids #healthylifestyle #objectifpertedepoids   #instaregimeuse #nonauxkilos2018 #regimeuse #mangermieux #shapeoftheday #instafood  #miammiam #foodphotography #morningshape #petitdejeuner #breakfast #breakfastlover #happymorning #healthybreakfast #breakfasttime #petitdejeunersalé #oeufs
🌸 J’ai essayé 3 de mes tenues ce matin .. Aucune n’allait .. Elles étaient toutes trop petites pour moi .. . Alors même que je les rentrais il y a 3 semaines .. . Et bien vous savez quoi ? J’en ai essayé une quatrième .. Qui allait .. Et je suis allée vaquer à mes occupations .. 🌸 Je ne questionnerai pas ma valeur simplement parce que je ne rentre plus dans des vêtements .. Je ne me punirai pas simplement parce que je n’arrive plus à boutonner un pantalon .. Je ne sauterai pas de repas simplement parce que le zip de ma robe ne se ferme plus .. . Avant .. Cette expérience aurait ruiné ma semaine .. Je me serais alors fixée pour objectif de re rentrer dans mes vêtements sous 1 semaine ou 2 .. Je me serais alors affamée .. Et en attendant je me serais cachée de honte .. 🌸 Mais aujourd’hui je vais juste vaquer à mes occupations .. Le cœur léger et le sourire aux lèvres .. Ce ne sont que des vêtements .. Et je vaux bien mieux que ça ! 🌸 📸 @elilibellule
Niente, mamma DEVE prendersi cura di se. Quindi vaffancuffia a orari impossibili, da oggi proviamo a rimetterci in carreggiata. La Vasocottura mi aiuterà, sto preparando i pranzi di tutta la settimana, in modo da avere pronto cosa devo mangiare quando rientrerò a casa alle 15.00. Oggi? Riso al pomodoro! #casanardiniriccardi #mammabis #mammainforma #vasocottura #dieta #jelapossofa #instagram #instapic #instagood #instadiet
🎄LUNDI🎄 . 💭Bon il faut que j’y arrive car un petit gâteau par ci, un petit gâteau par là ...... alors OUI c’est noël, c’est les fêtes etc..... mais je risque de le regretter cette été 🙈!. . . 📌Instant T: je regarde la série #thelastkingdom au moment même où je vous écrie ce post ..... et bahhh je pleure comme une madeleine 🙈 alalala je suis trop gnangnan 😂. . 💭Bon ce matin il y a:. . -Biscottes. -crème de marron. -pommes cuites avec cannelle. -café. . 💭Bonne journée les Warriors💪🏼 😘. . ________________________________________________________#WellnessThatWorks #wwmoms #pertedepoids #instaregime #wwliberte #eatclean #membreww #instadiet #pertedupoids #wwfr #minciravecplaisirs #mamanregimeuse #regimeusemotivee #regimeuse #mamanregimeuse #2018nonauxkilos #newbody #recettedubonheur #foodlover #wwfrance #WeareWW #WW #food #instafood @ww_france
Coucou !!!!! C'est lundi on attaque cette semaine avant Noël, sans se relâcher, on continue équilibre alimentaire et sport !! On aura le temps de se lâcher pendant les repas de fêtes qui arrivent !!! 👉Gros cardio pour moi ce matin !!!! Bonne journée 😘. #regimeuse #pertedepoids #regime #reequilibragealimentaire #instaregimeuse #fitgirl #maigrir #regimeuses #healthyfood #healthy #motivation #regimeusemotivee #instaregime #fitness #instafood #mangersain #healthylifestyle #diet #regimeusefamily #mincir #regimeuseactive #onlacherien #poids #regimeusebelge #instadiet #fit #regimeusesmotivees #mincirensemble #nopainnogain #fitfam
Day 15: Weighing In on Fear (Part 1) The scale amused me as a kid. Back then it didn’t have the bright LEDs or digital displays. Our scale had a dial with numbers on it that spun around until it stopped on a bright red or orange line indicating your weight. I’d jump on the scale and watch the dial spin with glee. I’d grab our cat and jump back on to calculate how much she weighed. I’d find random objects around the house and weigh them too. It was a source of fun and amusement when i was bored but somewhere along the line my perspective of the scale changed. In my teenage years when hormones and puberty raged I became self conscious about everything. My looks, my weight, my hair, my nipples...I never went shirtless If I could help it and when wore a rash guard when i went swimming. It was during this time that a healthy fear and hatred of the scale developed If you hate the scale or fear the number that glares up at you mockingly then i have just one thing to say. Stop. Take some advice from someone who has let fear have free reign over their life. Fear robbed me. Fear bullied me. Fear consumed me. Fear tore at my soul. Fear led me down dark paths. And for what? What did it give me in return? Nothing. Absolutely nothing. Living a fear-filled life led me to understand fear in a way that made all those depressing and sad years worth it. I learned it’s deepest most precious secret. Fear is nothing more than a shadow attempting to block the light that surrounds us. . . . . . #weightloss #weightlossjourney #weightlossjourney2019 #over40 #overweight #morbidlyobese #dadbod #fatherhood #dadlife #marriage #husbandgoals #dietandexercise #weight #dontfearthescale #workout #workoutmotivation #workoutgoals #sacroiliacjoint #gout #hardwork #sacrifice #sparetire #eathealthy #eathealthybehealthy #running #instadiet #instaweightloss #helpmejesus #walking #under200ordie
Day 15: Weighing In on Fear (Part 2) In the book of John we are told that perfect love (Christ’s love) casts out fear. We can choose love and joy over fear and hatred and become intimate friends with grace and mercy, which brings peace and contentment. Know Jesus as your Lord and savior? You have everything you need to embrace love and push out fear. Don’t know Jesus? No problem. He is the son of the living God. He is God the Son. He is the word of life and the light of life. He became a man and preached forgiveness of sin. He died on a cross assuming all sin past, present, and future upon Himself including my sin and your sin. He was raised from the dead. He conquered death and paid the debt for sin. He offers forgiveness and salvation to everyone who believes, receives, and confesses Him as their Lord and savior. Invite Him into your heart and receive Him and His Holy Spirit. Now you too are equipped. The scale is nothing but a shadow that will cover up your beauty and value and character if you let it. Shine some light in that baby and don’t be afraid to jump on it. It’s a tool so use it, don’t let it use you. And remember, the number on the screen does not define you but the love in your heart. . . . . . . . #weightloss #weightlossjourney #weightlossjourney2019 #over40 #overweight #morbidlyobese #dadbod #fatherhood #dadlife #marriage #husbandgoals #dietandexercise #weight #dontfearthescale #workout #workoutmotivation #workoutgoals #sacroiliacjoint #gout #hardwork #sacrifice #sparetire #eathealthy #eathealthybehealthy #running #instadiet #instaweightloss #helpmejesus #walking #under200ordie
Değişime Hazır Mısın...??? 🎁 Hediye Shaker ve Ölçü Kaşığı 📦Ücretsiz Kargo 👩🏼‍💻Ücretsiz Koçluk Size Özel proğramla daha fit bir vücuda kavuşmak için hazır misiniz..??? Bilgi ve Sipariş için; 📲Whatsapp : 0507 083 75 61 . #antalyaturkey #herbalife24 #herbalifeturkiye # #gloriasportsarena #crossfit34 #myclub #spyoptic #ironmantraining #sportspeopleturkey #halfironman #swimbikerun #21dayshakechallenge #21gündeshakeiledeğişim #herbalife #shaker #yasamtarziniz #fit #lifestyles #fitlife #dengelibeslenme #büyükdeğişim #triathlon #triathlete #herbalife #herbalifecay #herbalifeileyaz #summertime #instadiet #instagood #photooftheday #colorful
Szykujemy dla Was prawdziwą bomkę🎅🏻🎅🏻🎅🏻 specjalny ebook z Waszymi ulubionymi ciastami i deserami. Kto chętny? #zebyschudnactrzebajesc #fitcooker #czystamicha #dietapudelkowa #zdrowoipysznie #fitslodycze #przepisy #ebook #instadieta #instadiet #fit #fitness #cateringdietetyczny
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Hello insta, ça va bien ? Pas très faim ce matin donc je me contente d'une biscotte et d'un café pou 4sp. Je file faire une course ce matin et cet après-midi je vais faire le planning repas des jours à venir. Bonne journée et bon courage 💕🌲🎅 #weightwatchers #wwfrance #wwfriends #wwdiary #weightwatchersfrance #ww #wwfamily #wwfooddiary #wwfoodjournal #wwflex #wwliberté #croqbody #croqkilos #minciravecplaisir #reequilibragealimentaire #alimentationequilibree #diet #instadiet #instaregime #instaregimeuse #repriseenmain #regimeuse #minciravecplaisir #regime #mincir #healthyfood #smartpoints
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