#instafit

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Are you a golfer?? Are you sore or do you have low back pain? . . . Our coaches can help YOU! Our MOTION protocol for low back, glutes, and hips flexors will loosen tight muscles and help improve your golf game! . . . #stretchgoals #whatsyourMOTION #MOTION #stretch #motionstretchstudio #frenzyfriday #golfgoals #bodygoals #stretchitout #fitness #recovery #instafit #westlakevillage #stretchgoals #flexibility #health #wellness #triggerpoints #getstretched #selfcare #MOTIONwestlake #movebetter #fitspo #rangeofmotion #movement #reachYOURgoals #deeptissue #golfing #fore #golfprobs
. . . . . . . . . . . . . . . . . . My couch potato people I got you baby!!! I had a special request from one of them, so here it is!!😭☺️ the next time game of throne come on, try these 3 ab workout that you can do at home!!!! Instead of going on the phone hit this every commercial that come on💯💪🏽 #workoutmotivation #flexfriday my little bro Kobe came to watch me and gave me some props 😭🙆🏻‍♂️(figure 8/ reserves/ alternating single leg up)!!! @daytonaofficial 🎼have you!!!! Is out now go check that shit out!!! Still a banger #🔥
Finally the week end celebrating everyone that keeps this country SAFE 💪🇺🇸🇺🇸 • • • • • • • • • • •#memorialdayweekend #beach #crossfitgirls #murph #crossfitgym #miamilife #familyphotoshoot #family #fit #pictureoftheday #instafit #finalmenteunpodicaldo
• Fall in love with the process of becoming the very best version of yourself 🙃 #picoftheday #cute #fashion #instagood #instapic #mood #instafit #loveyourselffirst
should be a sad bitch
It doesn't get easier, you get stronger. #beastmode #fitness #instafit #lifestyle #fitnessmotivation
Taking my time ✨
❤️ ❤️ ❤️ #travelselfie
There’s nothing a little sunshine and fresh air can’t cure. ☀️ Got in some miles with my honey today, and it was so good for the soul. Stroller miles are my absolute fave. 🥰 4.2 miles [longest stroller run ever] to kick off the long weekend!
1 hour back and bicep session = un-ethical pump. 💎 #summershredding2019 - do you prefer training longer or shorter? lemme know
SZ-Bar Seitheben 👍💪🏿 Baut diese Übung in euer Schulter training ein als Alternative für seitheben💪🏿 mit dieser Übung hab ihr eine intensivere Belstung der Schulter. Denn ihr müsst bei der Übung abgesehen vom Gewicht auch noch darauf achten die Balance der Stange zu halten 💪🏿 arbs are loade and i‘m ready to hit the Gym 🏋🏿‍♂️💥 #sixpack #abs #shoulders #sidechest #schulter #arms #posing #sixpackabs #fitboys #classicposing #motiviert #stolzaufmich #mcfit #cleverfit #muskelaufbau #schultertraining #beintraining #instafit #shoulderworkout #strong #fitfamgermany #brusttraining
New favorite way to do upright rows. Adjust the bench at high incline, you only need a slightly forward lean when you get on the saddle. Take a wide grip on a EZ bar As you do your upright focus on raising the bar up and slightly outward. Be careful not to over pull you don’t want your elbow bending more than 90 degrees, and you don’t want your barbell running into your bench so this angle forces you to lift slightly outward so you feel the resistance directly on your shoulder caps, last tip is to keep your barbell no higher than your collar bone when you squeeze at the top. Work the full range of motion all the way down and up beneath or at the collarbone and squeeze those delts. Tempo can be 2-3 sec down 2 sec up, and 1-2 sec squeeze at the top. I also supersetted this with some standing heavy barbell presses. Try 8 reps of standing heavy barbell military press superset with this inclined upright rows for 12-15 reps.
Buenas noches 😉 ❤️!! Menuda tarde con dolor 😩 de boca como ya era de suponer después de ir al dentista👩‍🔬 y dado que ni entrené hambre 🤤 no tengo y para cenar solo me preparé unas gachas de avena al estilo arroz con leche con bien de claras de huevo 🥚...mañana espero estar ligeramente mejor 😘 🙋‍♀️ *Gachas de avena al estilo arroz con leche #cenadehoy #cenasaludable #cenafit #cenaligera #cenasencilla #recetasfit #recetassaludables #amimanera #comidafit #comidasana #megustacomer #disfrutocomiendo #sanoyrico #yoeligocomersano #nutritivo #alimentacionsaludable #dietasaludable #fitness #instafit #instafood #foodie #folowme #healthy #healthystilelife #realfood #healthyfood #fitfood #realfooding #verynicedinner
➡️Для роста мышечной массы необходимы определенные стрессовые условия. Существует несколько вариантов заставить мышцы работать в непривычной для них форме. Для меня, самым лучшим вариантом является и остаётся ДРОП-СЕТ! Что это такое? И как его использовать? Сейчас расскажу! И так, с английского языка, слово «drop» имеет перевод «сбрасывать», а «set» означает серию повторений упражнения. Во время выполнения упражнения, как только вы дошли до отказа, вес снаряда уменьшается и вы продолжаете выполнять работу. Но при этом все физические усилия должны выполняться в пампинговой манере до отказа, что вызовет резкий прилив крови к мышцам и повышению давления в сосудах и мышечных клетках. Благодаря Дроп-сетам прорабатывается большее количество мышечных соединений. Мышцы начинают включаться в работу активнее, что и стимулирует их рост. В качестве примера давайте рассмотрим упражнение жим лёжа. На видео я наглядно показываю, как дроп сет работает на практике. Делаем по 6-10 повторов, и уменьшаем вес снаряда, и продолжаем выполнять упражнение до самого последнего диска! #safiafitness #personaltrener #saratov #instafit #sportsday #training #workout #trainer #motivation #chestday #bodybuilding #fitnesslife #instafitness #fitmarketpro #sportpit #ironworld #chestdayworkout #liketime #followme #athletes #фитнес #фитнесс #бодибилдинг #атлет #культуризм #качайжелезо #инстаграм #реклама #тренер #фитмаркетпро
Meu tipo de rolê... #sextou 🍷✨ ••••••••••••••••••••••••••••••••••••••••••••••••• #paleo #lowcarb #foodlover #fitgirl #healthyfood #food #gym #instafit #fitnessaddict #active #bestoftheday #fitness #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #follow4follow #foodgasm #lifestyle #diet #instahealth #wellness #like4like #foodporn #fitlife #followback
At @poppilatesvienna , we want to help you get stronger and fitter by building a great foundation. Because of that, we always offer different variations to each exercise going from the safest and easiest to the most challenging one! This is a prefect example of what we do! . . . #poppilatesvienna #poppilateswien #danceonthemat #pilatesvienna #pilateswien #wienfitness #viennafitness #fitnessinspiration #fitspo #bodypositivity #strongisthenewskinny #gettingfit #fitfam #planks #plankvariations #loveyourbody #fitnessblogger #fitnessmotivation #instafit #pilates #fitness #justfit #training #strong #austria #igersvienna #wien #vienna #nofitnesslimits #allfitnesslevels
Obwohl ich an meinem freien Tag wenig Stress abbauen muss, Ergometer fahren geht immer. Wie wenig ich allerdings morgen machen kann, damit ich Sonntag fit für das Bogenschießen bin weiß ich noch nicht Trotzdem #cardiocrew #30daychallenge #30plusxdays #gymdone #picoftheday #pictureoftheday #ig_de #training #ig_shotz #cleverfitelmshorn #gym #cleverfit #fitfamde #fitfam #gymlife #fitness #fitnessgirl #elmshorn #changeyourlife #believeinyourself #motivation #sichaendernlernen #instafit #instagood #mcfit
Started my 3rd leg workout of the week at 5:30am sipping on that stack of Total War, Big Noise and MOAB!! Want to save 30% off? Click the link in my bio!!
Started my 3rd leg workout of the week at 5:30am sipping on that stack of Total War, Big Noise and MOAB!! Want to save 30% off? Click the link in my bio!!
Dzis dwie propozycje sniadania ze szparagami 🤤🤤 sezon w pełni więc można korzystać 😉 Jajówka ze szparagami i szynka czy parowka pure z warzywami i pieczywem? 🤔🤷‍♀️ #kochamgotowac #sniadanie #sniadaniemistrzow #nadziendobry #jajowka #jajecznica #zszynka #zeszparagami #parowki #pure #zwarzywami #szparagi #pomidory #ashwagandha #sfd #suple #suplementy #instafood #instafit #foodporn #ilovecooking
Feels so good to be able to do pull-ups again! Hopefully step by step I’ll be able to do more and more 🙏 - I used to do pull-ups but since i got my back injured I was trying to avoid them because i was feeling some discomfort while doing them. - Have a great weekend #fitfam ❤ - 👕: @1upnutrition 🔴 👖: @gymshark 🦈 - #1upnutrition #becomebetter #gymshark #gymsharktrain #beavisionary #pullups #healing
This week I ate a lot of things that I probably should have stayed away from. Knowing this means I can think more about what I should eat next instead of regretting what I ate last. Being aware of what you can do, makes it easier to stay on track or get back on track if I need too. This is just a little tip that helps me put things into perspective. Tonight’s dinner, bunless hotdogs. I just love the colours. . .. ... .... ..... #healthylifestyle #newbeginnings #healthyfood #healthyeating #healthyrecipes #foodie #foodporn #organicfood #healthyharvest #foodforlife #foodforfuel #instafit #instafood #getitdone #twenty40food #twenty40training #mealprepideas #mealprepsunday #mealplanning #paleo #paleofood #iamabodypro #fitlife #fitlifestyle #makingmess #australia #2019 #brillzo
💚🍃👩🏼‍🍳 Cores e texturas! Amooo 💕 Iogurte com crumble funcional e frutas vermelhas no lanche da tarde! 100% natural e vegano 🌱
일찍 일어나면 보고 들을수 있는게 많아
여기저기뺑이만존나칫네 ㅋㅋ
Когда я смотрюсь в зеркало, я знаю точно, что вижу себя не так, как меня видят другие… потому что я смотрю на себя так, как мне хочется видеть. #ночьмузеев #марьино #стритарт #streetart #street #streetstyle #streetphotography #graffiti #graffitiart #москва #москвасити #moscow #moscowcity #vegas #fitnessmodel #instafit #motivation #fitnesslifestyle #gymlife #lifestyle #instago #cardio #sweat #fitnessmotivation #fitness #fitspo #likeforlikes #likeforfollow #like4likes #like4follow
Skinny runts to fucking cunts , well he is I’m not 😇 We’ve worked harder than most to get to where we are considering how fucking tiny we were , only going to get better 💙 - - - - #chest #workout #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #gymtime #gymflow #gymmotivation #gymrat #instavideo #instagood #instago #instadaily #igers #igdaily #view #instagrammers #arms #follow #tattoo
I'm running into the sun And it's burning me Feeling touched by heaven and all I see Are just illusions that are real to me There's an angel leading me along An endless highway I left all I love behind Killing me inside #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow
Feeling lazy 😴
The otherside of fear is freedom The otherside of pain is healing The madness keeps me from the otherside The truth, the lie, the shame, the glory The love, the hate, an endless story The madness or the otherside #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain
I'm frozen within the ice and bitter wind I'm far from blameless Left alone to the beginning of the end As seconds bleed down everyone I can't stop counting I'm lost in a free fall But I'm not free at all #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise
#stayfit #igfit #instafood #inlove #goldsgym #healthyfood #veganfood #fitnessinspiration #homegym #instacool #healthyfood #veganfood #trainhard #bodypositive #positiveenergy #eathealthy #healthyliving #instagood #instafit #visualsoflife #veganlife #instastyle #like4follower #getfit #strength #bodygoals #fitstagram #goals #healthyeats #working #dailydriven #motivation # Eat CRAP and you will feel like CRAP !!!!!!!!!!! If You can handle my fitness advice follow me, I dont sugarcoat anything Eat right + Training = ResultsCheat day - the satisfaction you If you like what you see, follow me 😊🤗💕
#stayfit #igfit #instafood #inlove #goldsgym #healthyfood #veganfood #fitnessinspiration #homegym #instacool #healthyfood #veganfood #trainhard #bodypositive #positiveenergy #eathealthy #healthyliving #instagood #instafit #visualsoflife #veganlife #instastyle #like4follower #getfit #strength #bodygoals #fitstagram #goals #healthyeats #working #dailydriven #motivation # Eat CRAP and you will feel like CRAP !!!!!!!!!!! If You can handle my fitness advice follow me, I dont sugarcoat anything Eat right + Training = ResultsCheat day - the satisfaction you If you like what you see, follow me 😊🤗💕
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