#instafit

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They say Good things come to those who wait, but they don’t.. Good things come to those who pursue the goals and dreams they believe in everyday. Monday is a great opportunity to start the week on the front foot. A selfie for a happy Monday peeps 👍🏼💪🏽 | | #gym #freshstart #monday #horleys #selfie #anytimefitness #fitfam #instafit
FOLLOW ME FRIENDS😊🏕QUER SER DIVULGADO? CHAMA NO DIRECT ME SEGUE😀🏝POSTO FOTOS DE BOA QUALIDADE😀🏞 #saopaulo #man #model #photography #photooftheday #photographer #photo #gayselfie #gayhot #gayguy #gayman #gaypride #gayfollow #followforfollow #follow4follow #instagood #instagay #mc #rj #sp #sport #gayboy #men #delicia #instafit
Ma tête quand je suis déterminé pour attaquer cette grosse semaine 🏋🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Si toi aussi tu es motivé, commente ce post avec un Emoji sportif 🏃🏻‍♂️🤸🏻‍♂️⛹️‍♀️🧘🏻‍♂️🧗🏻‍♂️🤽‍♀️🏌️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #monday #mondaymotivation #motivation #letsgo #backtowork #workhard #coaching #coach #coachsportif #inspiration #instaboy #instafit #workoutmotivation #workhard #tryagain #getfit #motivationfitness #strong #fit #force #determination #handstand #getup #fitfam #fitfrenchies #fitspo #likebackalways #coretraining #bemind #orleans
🇿🇦 Happy heritage day To the ones who sweat with us. The ones who start their day at 4am or get home at 8pm just to make a class. To the moms and dads juggling fitness work and kids. To the students who study and hardly sleep but don't miss a day in the box. To the retired guys and girls who spend their time developing their bodies and minds instead of just lying on a beach. To the ones who can only squeeze in a session a week but never quit. You are the legends that make us proud to be South African. You represent our heritage. You are family and we are a tribe. Now go throw some meat on that braai and celebrate your beautiful selves. Sun's out, guns out baby. ☀️🥩🇿🇦 #photo by @khumbula.images ▪ THIS is 360VIDA YOU are 360VIDA #crossfit360VIDA . . . #crossfit #potd #instafit #health #fitness #passion #motivation #inspiration #fitspo #train #strong #tough #humble #eatclean #healthy #fit #happy #real #authentic #community #team #discoverfourways #family #ILF #mates #lift #sweat
Wieder in der alten Form, ab jetzt gehts nur noch nach oben 💪 #picoftheday #Training #workout #gym #gymlife #healthygamer #fitness #fitnesslife #hungry #instafit #gamer #streamer
Bom dia pessoal!!!! Vamos começar uma nova semana com muita disposição e energia porque essa promete!!!! Que vcs tenham uma semana abençoada e repleta de sorte!!! @lideresempreendedores #mammafood #brasil #sp #comidafit #proteína #gastronomia #dieta #nutrição #gastronomiasaudável #corrida #eatclean #gastronomiafuncional #food #diet #glutenfree #nutriçãofuncional #lifestyle #fitness #health #run #workout #instafit #fitspo #sport #ilovemammafood #comidafuncional #mammafitchef
Lets go!
A strict competition diet and training has made me realize so many things about my body that I was not able to comprehend a while back. Your psychological strength should match if not, even surpass your physical strength. Without a strong mind, your body will collapse and you will have an extremely hard time overcoming symptoms such as, hunger, doubt, depression, anxiety, stress, fear. To be honest, I have never thought it would be this hard. But along the way you learn so many new things about yourself that will make you or break you. Besides the fact that you have people around you doubting your every move, telling you how unsafe it is, blogs, journals and medical studies on Google telling you how impractical it is. But you just have to stick at it. You are never the same as others. Your results will yield differently. Be happy with yourself and keep at it. In the end it will teach you how to survive at your lowest so you can come back stronger than ever before. - - #ifbb2019 Your time is limited, don't waste it living someone else's life. - Steve Jobs - - - - - - - - - - - - - - - - - #selfie #fitness #gym #love #aesthetics #bodybuilding #sportlife #fashion   #fitnessjourney #fit #gains #hardbody #motivation #physicue #transformation #body #lifestyle #bodygoals #fitnessmodel #workout #bodybuildinglifestyle #fitnessfun #muscle #physique #instafit #gymlife #bodybuilder #strong #health
#Repost @shestoperova_olga • • • • • 22 сентября 2018г Чемпионат г. Брянск @fbbo32 Абсолютная чемпионка в категории #бодифитнесс 💃 🏆🏆🏆 Спасибо большое Вячеславу @burenkov32 за организацию такого хорошего турнира! 👍 Подарки очень хорошие!🎁 Желаю чаще устраивать такие турниры🏆сил и терпения и чтобы спонсоры всегда радовали😍😊, а мы, спортсмены, всегда будем радовать вас на сцене👙💃👠 🌹🔥🏆 ✌ Всем спасибо, кто болел за меня, я ценю вашу поддержку❤❤🙏 💪 Подготовка продолжается 💪 12-15 октября 2018г Чемпионат России г. Красноярск✌👙💃 #путькуспеху #trener #sportgirl #bodifitness #top #fit #figure #ifbbbodyfitness #ifbb #ФББР #фббо #фббо32 #фитнестренер #соревнования #сцена #спорт #лучшеедлялучших #instafitness #instafit #olgashestoperova
#medalmonday I raced the Army Run Half Marathon yesterday. I mostly run OCRs and Trail Races and haven’t raced an actual road half marathon since 2013 (where I got a 1:42:00). But a free bib was offered to me last minute so I decided to give it a shot and surprised myself with a 1:29:18! ••• #OCR #Spartan #SpartanRace #Fitness #FitDad #LifeStyle #Athlete #Training #TrainHard #Workout #InstaFit #Motivation #Goals #Determination #Beast #Gains #TrailRunning #instarun #Running #RunForFun #Race #Cardio #Strength #GymLife #GetOutside #motivationmonday @capital_ocr @ocrstrong @f5rce @strongbars
Começando o dia com ovos mexidos com queijo, mamão e café preto😍😋😊💪🍊🧀🍞🍳🍳☕🍵 Benefícios do ovo ✔O ovo contém altas quantidades de antioxidantes, vitaminas, minerais, proteínas e gorduras boas. ✔Algumas pessoas têm medo de comer ovo, devido a fama do ovo de "aumentar o colesterol". Mas estudos já comprovaram que apesar de um alimento conter colesterol, não significa que vá aumentar o colesterol sanguíneo. ✔Além disso, os ovos estão entre as melhores fontes de proteína na dieta, auxiliando no ganho de massa muscular. ✔Os ovos contêm baixas quantidades de carboidratos, mas possuem muitas proteinas e gorduras, contribuindo para o aumento da saciedade e auxiliando no emagrecimento saudável. #instafit #alimentaçãosaudável #healthyfood #healthylife #reeducaçãoalimentar #comidadeverdade #saudável   #treinoedieta #equilibrio #vidasaudavel #dicasdanutri #receitasfit #dicasdanutricionista #dicasdesaude #mudaqueavidamuda #nutrição #emagrecer #hipertrofia #chas
Protect your dyed and colored hair through this mask.💯💐 . . . Give your hair new life🎉🎂 . . . . Beautify yourself by getting strong and healthy hair. . . . . Stay tuned for more healthy tips.🌹 . . . Love yourself. Be confident. 👌🏻 . . . You may find hair mask and scrub recipes @sn.10.3 that will help you grow your hair and give them softness and shine at your home.🌟🌟🌟 . . . Follow @sn.10.3 for various healthy treatments.💐 . . . Make your friends and family follow my account please 👪🙏🏻💞 . . . . ___________________________________________ #SN #hisloveforme #LOVE #hair #haircare #hairstyles #health #healthyrecipes #healthylifestyle #healthyeating #healthylife #healthyliving #healthychoices #healthybody #healthymind #healthyhaircare #hairmask #hairtreatment #treatment #mask #smooth #soft #home #confidence #instafashion #followforfollowback #instalike #instadaily #instafit #instafitness
Pre-workout session rant: I take 💯 percent responsibility for my actions. At the end of the day, these are my goals, not anyone else’s.
Day 8: Legs! I'll just be doing compound exercised and refrain from using any isolation machines. Barbell Squats X 4 Deadlifts X 4 Lunges X 3 Calf raises X 2 I didn't feel as tired today. I actually feel stronger and it's only been a week since I've started. It's a good sign. I'm being careful about the amount of rest and nutrition I get. Making sure I don't injure myself again. #UnicornRampaged #ironmantraining #IndianFitness . . #selfmotivation #exercise #fitfam #selflove #fitspo #fitlife #personaltrainer #transformationfitnation #lovefitness #instafit #instaweightloss #health #progressnotperfection #fitnessaddict #fitnesslifestyle #fitnessjourney #proteinshake #muscle #weightlosschallenge #eatclean #losingweightfeelinggreat #bodytransformation #fitgoals #fitnessgoals #bodyunderconstruction #beforeandafter #fitmotivation
Mixing It up last friday💪🏻 - After hitting every muscle group 2 times from monday to friday I decided to work on a few week points in the gym then headed over to the Box55 and did the following: . 💪🏻5 Rounds of:💪🏻 . Strict military press 10 reps Into 20 second front hold Back into 10 reps . 🚲Followed by 5 rounds of:🚲 . 10 calories on the minute every minute on the assault bike - Turned out to be a good little session👌🏻💪🏻 - - - #Bethehardestworker #armdayeveryday #shoulders #personaltrainer #projectthor #watchmegrow #likeminded #thor #traininghard #trusttheprocess #instafit #pumped #positivevibes #progressnotperfection #peanutbutterlover #armsworkout #aesthetics #supersets #fitfam #growing #ilovethisgame #machinementality #muscle #fitnesslifestyle #johnsnow #bethebestversionofyou
Every single day I look to motivate other people - but my motivation comes from all the members I teach - you inspire me to be a better coach , role model and person - thank you 🙏 💦🙌🏻 Last @lesmillsgrit strength class smashed and what a lovely bunch of people ❤️🔥 @lesmillstribe #fitnessmotivation #fitlife #fitnessjourney #gymtime #fitnesslifestyle #gymmotivation #fitnesslife #fitnessaddict #fitnessgram #fitnessblogger #shredded #bodybuilding #instafit #fitnessgear #gymclothes #gymlifestyle #personaltrainer #healthyfood #nutrition #exercise #weightloss #strong #abs #healthychoices #getfit #wellbeing #healthylifestyle #active #instahealth
i’m such a fukn hoe, i love it - by the way summer is creepin around the corner, message me for personal training details if u wanna be absolutely BANGING for the beach 🦏🦍🦈🕷🐚🕸🐡🐳 - - - - - #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #australia #visitmelbourne #seeaustralia #discoveraustralia #australiagram #melbourneiloveyou
Ma dude @elliotrobinsonfitness out is Spain @styrkestudio hit the link in the bio for vids #styrkestudio
Ibiza, el único lugar donde aun siendo verano, se me pone la piel de gallina. Experiencia inigualable 🏝🛳☀️👊🏽 . . . #summer #enjoy #ushuaiaibiza #ushuaiatower #ushuaia #fitnessmodel #fitness #fit #fitnessmotivation #instagood #instapic #instafit #instadaily #instamusic #instamood #instamoment #instalove #instaphoto #motivation #gym #summertime
BUEN LUNES AMIGOS!!! ESTAS SON NUESTRAS CLASES Y HORARIOS DE HOY. QUE HOY SEA EL DIA DE VISUALIZAR ,FOCALIZAR Y COMENZAR CON EL OBJETIVO DE SENTIRSE Y VERSE BIEN CADA DIA UN POCO MAS, ACA ESTAMOS PARA AYUDARTE. LUNES: 9HS AEROLOCAL PROFE. Cristian lopez 9.30HS ZUMBA profe. Sara 10HS FUNCIONAL PROFE. Cristian lopez 13HS FUNCIONAL PROFE. Cristian lopez 14.30HS ZUMBA profe. Quique 18HS FUNCIONAL. PROFE. Cristian lopez 18HS INDOOR 19HS PILATES MAT profe. Romina Suarez 19HS FIGHT-DO profe. Cristian López 19HS INDOOR profe. Marcos Javier Ertini 20HS POWER LOCAL profe. Raúl Lalo Leguizamón 20HS FUNCIONAL profe. Cristian Lopez 21HS FUNCIONAL profe. Cristian López 21HS TAEKWONDO profe. Ariel #scenery #picoftheday #instapic #photography #instaphoto #instagood #photoshoot #photoshooting #photo #photographer #photoshop #photograph #photogrid #insta #instacool #instafashion #photographs #me #instafit #followers #followfollow #f4f #followforfollowback #art #selfie #foto #fotografia #photo #onemoreday #instagram #success
Wraps go on. Wraps come off. 🤸🏻‍♀️💃🏻🎪🤸🏻‍♀️💃🏻🎪🤸🏻‍♀️💃🏻🎪
Bom dia🤗 Vamos deixar essa #preguiça de lado e vamos a luta. Levante a cabeça e mostre toda essa energia que você tem ai, eu acredito em você! Sei que você vai conseguir vencer o dia de hoje, conquistar o seu espaço, vai realizar suas metas diárias os seus sonhos tão desejados, você merece. Só falta você acreditar!!! 🙏👊🤗 Desjejum dessa #segundafeira Manga e morango → coloque mais fruta no seu cardápio.
einspanner.
I’m on my way 💯👊🏼
MOTIVATION MONDAY: Busy birthday season, AFL Grand Final and the start of warmer weather are upon us. So what are you doing to manage your social occasions around your diet? TRACKING. This is so important when you lead an active social life or have an event or two over the weekend. What you need to do is ensure you are meeting the macros set out by your coach even while eating food outside of the regular routine. For example when I know I am going out, I will limit foods high in carbohydrates/fats throughout the day as I know the meal I'll be having will be high in both. I prioritise my protein intake to ensure I am hitting my miminum amount almost before I even leave the house. When you start to eat well you don't have to be a robot eating perfectly, you just have to learn how to manage your food and account for what you might be having for dinner. Happy tracking!
Salut à tous et toutes les dragonsfit ! . Une nouvelle semaine commence et le temps ne s'améliore pas du tous 😬 temps qu'il ne pleut pas comme hier ça ira car je vais posé les derniers parpaings chez les parents aujourd'hui ça sens bientôt la fin ça 😉 👊. Aujourd'hui au training sa sera Quads abs 😁 😉. . Bonne journée à tous et toutes. . . ... ----------------- T'a seule limite c'est toi 😉 👊... ----------------- 🚨🙌🏼!partenaire!🙌🏼🚨... ... boutique de #lnutrition , Accessoires et Vêtements de Sport en ligne (lnutrition.fr)... ... Code promo -10% : yann10... ⏬⏬⏬⏬⏬⏬... https://www.lnutrition.fr/ lien dans ma bio ... #seche #prisedemasse #nopainnogain #mensphysique #musculation #muscu #instafit #picoftheday #workout #modedevie #eathealthy #eatclean #trainingday #nopainnogain #instagood #diet #training #crossfit #complementalimentaire #Perform #toonmuscu #dragonfit #followme #tattoo #cool #tatouage #dragonsfit #funny #throwbackthursday
Smoothie life. cc: @natalieroush make sure to follow us @baddiesdaily0
Spa Evenings Are The Best 💯
this is a little room in my house that I enter about 3-4 times a week - the painting i'm standing in front of was painted by my grandma - who is 90(!) and lives on the other side of the world to me ☹️ when I spent some time with her last year she was telling me stories about her childhood. her dad bought an abandoned railway cart and turned it into a home for her, her mum and her siblings, until she had to go and live with her grandparents when her youngest sibling came into the family. she had a childhood that I could barely register. she's an incredible woman and I hold her close to my heart - as much as she may disagree with my path in life (hello tattoos) I know she loves me dearly. family is a precious gift 🙏🏻💕
E A T I N G . O U T 🥘 - Do you dread the thought of eating out for a meal because you’re trying to stick to your diet?😕 - Don’t worry, I’ve been there too! I used to hate that feeling however, over the last 6 years I’ve developed a few strategies to make this process less stressful and mostly, enjoyable! 😃 - 1️⃣ Practice intermittent fasting on the day that you will be eating out for dinner 🍴 - 2️⃣ Drink coffee ☕️ in the morning and afternoon prior to dinner. Coffee helps to suppress your appetite 🤫 - 3️⃣ Order vegetables 🌽🌶 with your main. This will help to fill you up without maxing out your calories! - BONUS: Have dessert 🍨🍮 YES that’s right... have dessert, remember you are going out to enjoy yourself, not to show off how disciplined you are! - . . #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
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