Flow OTD, 14 kg bell, 3 rounds of 10 squats .
🎵Mutant Brain - Sam Spiegel
Bunch of Monday legends ❤️ Rônin was hopping this evening with a tough partner WOD and a boat load of body weight gymnastics styled training 🔥
🌴 Sweden is delivering tropical weather! We celebrate with free shipping to Sweden 🇸🇪
Stop making excuses and start making progress. If you honestly wanted something bad enough, you wouldn’t let anything get in your way!
Deilig å ta en tur hjemover og trene her igjen 🙋🏼♀️💕
Be your best motivator 💪😌..
What a wonderful place 💪😁.
Great shot from last nights bootcamp! 🙌🏻 Ladies we have started to take booking to join our next month! 🔥🔥
- 3 sessions a week - nutrition plan - 24/7 support - before and afters - measurements
Time to make a change, be pushed to achieve your goals! Feel confident in your own skin again, feel strong and make friends along the way! 🌟🌟🌟
Bench & Chest Day.
Week 2 @ 75% = 90lbs 3×8. Last set shown.
Accessory work, shown is last set of floor presses @ 85lbs 3×10.
Pretty sure bench was some sort of rep PR too. 👀🤙