#instafitfam

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Hahaha omg 😂😂
"Y E S I T S A B O U T T A S T E" I HAVE TO BE SUCCESSFUL BECAUSE I HAVE EXPENSIVE TASTE.😋 ਸਮਾਂ ਆਇਆ ਸਮੁੰਦਰ ਵੀ ਬਣਾਂਗੇ ਤੂੰ ਅਪਣੀ ਪਿਆਸ ਦਾ ਪੱਖ ਪੂਰ ਹਾਲੇ ~ਰਜਿੰਦਰਜੀਤ~ #kaventers #jalandhar #foody #modaltown_jalandhar #chandigarh #mumbai #instafitfam #loveyourself #motivation #hardwork #lovefit #menfashion #fashionblogger #menstyle #yellowaddidas #superdry #jeans # cafe #instafitfam #instafamous #highthinker #punjab #india #menwithvision #motivationalquotes #motivationalsunday
Remember when your mom told you to sit up straight? She wasn’t just talking because she liked the sound of her voice! Proper posture helps to reduce stress on the spine which can ease and prevent pain. It also helps you look taller and leaner 🤩 . Bow pose is one of my favourites for improving posture and strengthening the back muscles. . . . . . #yoga #yogagirlsdaily #yogaforbeginners #beginneryoga #yogafam #instayogafam #instayogagirls #instayogacommunity #yogainthekitchen #stretch #bowpose #posture #spine #standtall #backmuscles #weightloss #weightlossplan #weightlosshelp #weightlosscoach #healthyweightloss #athomeworkout #instafit #instafitfam #fitfam #fitness #fitnessgoals #weightlossgoals #crushgoals #crushgoalsdaily #pink
The gym was the one place I had control. I didn’t have to speak, I didn’t have to listen. I just had to push or pull. It was so much simpler, so much more satisfying than life outside. #gym #gymlife #gymmotivation #gymfreak #success #satisfaction #gettingfit #gettingstronger #gettingshape #gettingbig #gains #gohardorgohome #workhardplayhard #muscle #aesthetic #beachbody #fit #fitness #instafit #instafitness #instafitfam #instafitsociety #fitnessmodel #fitnessfreak
I think it’s a humane thing to do to compare one’s self to others. Everyone is on a different path. Don’t compare your chapter 12 to someone else’s chapter 22. Again, we all go at different paces in life. I admit, I compare my body to other women all the time like, “is she bigger than me?” or “i wonder if I’ll ever be her size.” Focus on yourself and things will fall into place. P.S. Sorry I haven’t been posting, fam. . . . . . . . #weightlossjourney #weightloss #healthylifestyle #fitnessfamily #fitfam #exercise #diet #traindifferent #instafitness #instafitfam #instafit #selflove #losingweight #staypositive #bedisciplined #consistency #trusttheprocess #worthy #selfcare
I was so exhausted when I reach home today, that I forgot to post these pics from the gym🙈. I had a great workout as usual💪😉😜 I am learning to create mini habits, so going to the gym 5 or 6 times a week is one. I feel just so guilty if I don't go for 1 day 😒😮🤦‍♀️ #gymtime #relaxationtime . . . . . #gymchick #gymlife #gymtransformation #gymworkout #gyminspiration #gymmotivation #IasoNRG #physique #curvygirls #fattofit #weightlossprogress #instafitfam #fitspiration #fits #fitspo #healthjourney #fitgram #bodytransformation #fitnesspost #fitlife #fitgirlsaresexy #fitnessqueen #instafit #fitnessmode #blackgirlrock #transformation #phillyhairstylist #caribbeangirl
When you grow up 👶🤔🍫🍒 什么东东? 能食吗? ________________________ 我们的爱TikTok 🆔 916273434 🎥 #GymIdolsVideo 🏆 #Gymidols 🔝▶️ 🎴 #GYM_IDOLS
Another day where I made time for me and I feel great even if my time came at 8-9 pm it doesn’t matter I took my me time ..❤️😊happy #Saturday enjoy every moment of it 💋 . . . #fitness #fitnessmotivation #fit #fitchick #gym #bicepworkout #tricepsworkout #fitmom #bootyqueen #bootyfordays #bootyfordays #workout #workout #busymom #fitnesslife #instagood #instahappy #instafit #instafitness #instafitfam #fitspo #picoftheday #muscle #girl #girlswithmuscle #girlswholift #girlswithtattoos #gymaddict
Channel your inner strength to never give up.. . . @caliabycarrie @carrieunderwood @lebertfitness @marc_lebert
My reputation is my clients success stories and my rep speaks for itself. If you want constant long term success not the quick fix, DM me to set up your free assessment and let's talk about your goals P.S If you're a former or current client. You can help me by writing a review about my PT Services through these two links below https://www.bark.com/en/company/bms-fitness/0Ak8b/ https://www.thumbtack.com/reviews/services/9Qw:ly8Et2Qo2Q/write #fit #fitness #fitspo #fitfam #fitspiration #instafitfam #instafitness #instafit #igfitness #igfit #igfitfam #beast #beastmode #bodybuilding #personaltrainer #training #personaltraining #workout #aesthetics #calisthenics #weightlifting #gym #gymlife #gymrat #athlete #motivation #likes4likes #followforfollow
Every year my amazing wife @mrs_b_heavy1 and I go for a night away before the holidays these two pictures are a year and 6 days apart !! Still have a bit to go but I’m loving every minute of this journey!!! . , . . . . . . . . #fitfam #fit #plusfitness #weightlosstransformation #weightlossjourney #weightloss #workout #workouts #workoutroutine #gym #gymmotivation #gymlife #fitness #fitnessmotivation #fattofit #instafit #instafitness #instafitfam #instagym #followmyjourney #followmyweightlossjourney #youareenough #betterme #healthylifestyle #healthylife #weights #legday #timetochange #transformationtuesday
“If you're serious about changing your life, you'll find a way. If you're not, you'll find an excuse.” -Jen Sincero . . . . . Those who’ve been following me and paying attention, knows I’ve take up the #spartan #burpeechallenge . It’s already been difficult. Slowly, it’s been easier to get it done. Yet, today was the first day where it tested my conviction and determination. I had to work a full 15hr shift from 6am-9PM. It would have been incredibly easy to simply put off my burpees til the next day, but then it would be 420 burpees in 1 day......nope not doing that. Decided to kill my excuses and just make the time. Change doesn’t just happen. We gotta work for it if we really want it! Have an awesome weekend everyone !
I spend my Saturday night in the gym nothing against going out I just know that the goals and the dreams I have for myself personally won’t be found doing any of that they will be achieved by working on my craft day in day out and sacrificing my Friday and Saturday nights doing what I love! 🗣👏🏽🔥 - - #fitness #fit #fitnessmotivation #fitnessmodel #motivation #back #hustle #instagood #instagram #instafit #instafitness #instafitfam #grind #workoutmotivation #workout #classicphysique #bodybuilding #health #physique #tattoos #tattoo #tattoomodel #gym #gymmotivation #gymshark
Lunch (Meals) all prep’d out for this week! Damn I’m so focused on these gains is ridiculous. After a rough week of work and revamping of my intake and training program.... it’s time to get back to workkkkk!!! Let the #letthebegin 💪🏾💪🏾 🥦Broccoli 🍛Quinoa 🥕Carrots 🥦Cauliflower 🍚Rice 🍈Chick Peas 🍗Chicken 🥩Venison 🥚Eggs 🥗Salad 🥬Spinach #LAF610 #LehighValley #LAF_out_loud #TheFocused1 #IwillChangeYourLife #Justtrain #fitfam #traininsane #swolelife #allkindsofgains #swoldiernation #getshredded #instafitfam #nikefree #fitnessinspiration #brandingcoach #fitnessentreprenuer #personalbrand #liftheavythings #absfordays #bootcamp #leanandmean #morningworkouts #mealprep #nutrition #results
¥:: Early gym sesh 🏋🏼‍♀️with the hubby. Though my session didn’t last long due to our little one not enjoying daycare time. She’s pretty picky like that. • • My back is in some serious need of a Cupping Treatment! •though the consistence of Treatment for my back and hips is nothing new. My back and hips have been messed up since boot with the Marine Corps and I’ve just been finding/learning ways to keep myself up and at’em. I understand pain because I’m in constant pain. Though this career path has eased that pain significantly! I was prescribed pain killers at the age of 20 and I knew I didn’t want to be on pain killers for the rest of my life or become dependent on them. I discovered that maintaining a healthy weight, diet, exercise and self care regiment that that would keep my pain levels bearable. •Learning about the benefits of massage and everything that comes with it like cupping, Stretch Therapy, iastm and so much more. I knew I found another way to help myself and I just want to be able to share it and help whoever else. •Therefore, my passion in sports massage and pain management was born 🌟 •self care is healthcare 🏥 • self care is key 🔑 • • • #alpha #alphalete #alphaddicted #alphamale #alphafemale #pain #painmanagement #painmanagementsolutions #medicalmassage #sportsmassage #athletictraining #athleisurewear #fascialstretchtherapy #cuppingtherapy #insta #instapic #instafit #instafitfam #instastory #bossbabe #smallbusiness #concistency #selfcare #bathroomselfie #healthcare #cincy #cincyfit #cincyfitness #tricounty #ohio
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Here is some challenge, let's see if you can do this🏋️‍♂️😀 Tag your friend and challenge him, if he doesn't finish the challenge he needs to buy you any food you want on a cheat day 😁 . 👍 Double tap and follow @fitness.kingzz . . . . . . . . . . #fitnessfun #fitnesstrainer #fitnessforlife #fitnessdaily #workouttips #fitnesstip #fitnesstime #fitnesschallenge #workouttip #workoutoftheday #burpee #burpees #burpeechallenge #legday #armsworkout #healthylifestyle #healthway #befit #getfitstayfit #getfitter #onlinecoach #instafitness #instafitfam #fitness24seven #dailyfitness #motivationalfitness #fitnessandhealth #muscleandfitness #musclegain #fitnesscommunity
Keto is only keto if you #sticktoit
Omg 💯💯💯 My grandma used to tell me this exact thing! If I didn’t invest in my health while I was young, I was definitely going to pay for it one way or another as I got older! I’m very glad I started when I was 24 years old because I actually didn’t realize how UNHEALTHY I was. I thought I was healthy enough but in my head I knew I wasn’t bad - I was wrong. My body needed this change! It still does! It’s a consistent investment because I only have 1 body and if I don’t want to suffer from anything when I’m older then I have to take care of it NOW on a DAILY basis! 👍🏽👍🏽👍🏽 . . . . #motivations #weightlosssupport #weightlossjourney2018 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish
#Repost @blaze_coventry ・・・ Smashing into the weekend. #blazetribe
🎄Dream Tree!!🎄 . Is Your Christmas Tree #STEELFIT like @josie2388 ’s?!🙌 It can be!! Shop the @steelfitusa Sale — HOLIDAY20 gets you 20% Off your Order this Weekend Only!!🤑 . 🎁www.STEELFITUSA.com🎁
Bent-over rows are still one of my favourite moves for back. Always sticking with the basics!✌ Disclaimer: this was not my first set✨ . Song: Jump by Julia Michaels🎶 . . . . . #workout #getfit #fitgirl #girlswholift #weightlifting #fitchick #buildmuscle #gymmotivation #workoutvideos #gymworkout #instafit #training #motivation #weightlift #fittip #fitspire #igers #workoutvids #glutework #videoworkout #fitgoals #instafitfam #fitnessaddicts #activelifestyle #healthylife #pump #backworkout #fitnessjurney #gymtime
Someone just asked me, "Maria do you make goals for yourself?• You probably stuck with your New Years Resolution, didn't you?" Guess what? I never made a New Years Resolution! I made small stepping stone goals to GET ME TO my BIG SCARY GOAL, which is to finally be BACK in a size SMALL (size 4) pant comfortably, help 3 new people every month, and become a better version of myself. So far, it's been a bumpy road.Not perfect, but that makes it uniquely special! I have been working hard with my team in creating new goals and supporting each other along the way!! We take what we learn and adapt the process to figure out what WILL work. I have played with a schedule that will best fit my teaching, nutrition goals and a wellness coaching schedule! As a whole, my team has lost 98lbs since January!! I absolutely love the LEAPS AND BOUNDS WE ARE MAKING!! 💜accountability and support. 💜3000 bucks worth of streamed workouts 💜Focus on health and nutrition 💜Safe place to voice your struggles and triumphs 💜Expanding and growing who you are as a person 💜Making time for yourself and seeing how it affects the people around you in a positive way! 💜Connecting with women and making bonds It's all about the process! #motivationfitgirl #fitfam #instafitfam #determinationbadass #fitworld #workouttherapy #inspire #mindset #mindsetshift #disneylife #disneyfan #disneyfashion #disneyparks #disneygirls #disneygirlstrip #disneygirlsweekend #mindset #mindsetshift #minsetcoach #mindsetofgreatness #bossmindset #lifecoach #mindsetiseverything
Estas fiestas mantente Fit con estás super ofertas navideñas 💪 . 🎄 Mr Hyde 30 serv $23.990.- 🎄 Stimul 8 45 serv $23.990.- 🎄 Whey pro win 31 serv $22.990.- 🎄 Lipo 6 black uc 60 cap $20.990.- 🎄 Animal cuts 44 pack $31.990.- 🎄 Beef Amino Carnívor 300 cap $19.990.- 🎄 Jet fuel T300 90 cap $28.990 . Y mucho más !!!! Consulta por tu producto preferido al WhatsApp 📲 +56992619877 . Más de 100 productos diferentes en stock 👈😮 . NutriFast Chile 🇨🇱 Distribuidor oficial USAFit 🇺🇸 . #fitgirl #fitnessfood #fitness #fitnessmotivation #fit #fitnessgirl #1 #fitdance #fitnessphysique #fitnesslife #insta #instafitnes #instagood #instafit #instagram #instafitfam #instafitfam #instafitness #instapic #instaquote #instafood #liked #like4likeback #likeforlikeback #energy #recovery #resistencia #musculation #body #bodybuilding #supplements
#selfcaresaturday My #dailymantra . . I started my fitness journey again but, this time, for the good reasons. I used to use exercise to burn the few calories I ate. That's it. Working out has always been a nightmare because I was always so exhausted... Working out hurt, my body and my brain. . Publicity and fitness healthy bulshit gurus tell you to work out to reach the "body goals", the perfect beach body, etc. They even have the nerve to tell you you can't be healthy in any body but THE BODY. Health only exists in a slim-but-muscular body. Oh, nowadays you are allowed to have a big butt too (thanks Kim!). . Of course we need to be healthy. Of course working out can help with that. So can food. Of course being thin can be healthy. And beautiful. So can being chubby and having a big butt. That's all. . #nourishnotpunish #fatandfit #fatandhealthy #fitandcurvy #curvyfitgirl #fuckyourbeautystandards #dietculture #healthyworkouts #fatgirlsworkouttoo #fatgirlworkout #beautycomesinallsizes #beautyineverysize #edfighters #fuckmia #fuckana #sportandeatingdisorders #instafitfam #notetomyself #edrecoveryfamily #edrecoveryfam #edawareness #vigorexia #bekindtoyourbody #everydaybeautytherapy #ogdiversebeautylovers #beautyhairskinlove #fitnessinspo #loosehatenotweight
If you want something you’ve never had, you have do something you have never done.
Been trying my hardest to stay away from the hype of what’s going to happen “next year” • There is still time in 2018, you got goals you set at the beginning of the year that you haven’t completed. 1.) Re-evaluate, Replant, and start NOW. 2.) There ain’t shit special about January 1🤷🏾‍♂️ • 70+ days into this journey of self development. —————————————————- 1. My health on point Mentally and Physically 2. My pocket deeper 3. 15 Books , on 16 now 4. @__trapsthenics is officially an “LLC • December 2018, I want to help 10 people get their FITNESS journey started, and better their lifestyle ➡️➡️ DM me “READY” Let’s get your journey started today! ______________ • • It’s time to GOAL and step up instead of just showing up 💯 ________________________ Watch my stories for my workouts and daily motivation 💎🔑 #90DayJourney
Cheers ✨
Io sono uno di quelli che si allena per mangiare.. Un ringraziamento al mio personal trainer che fa in modo che possa mangiare e bere senza rimorsi. ————————————————— #personaltrainer #fitness #crossfit #fisico #panciapiatta #allenamento #allenamentofunzionale #fitnessfood #motivazione #motivation #voglio #instafit #instafitfam #instapower #power #potere #potenza #passione #passion #forza #cuore
“Edit your life frequently and ruthlessly. It’s your masterpiece after all.” Nathan W. Morris. ••• This... A result of motivation, dedication, hard work, determination, and trust ••• #bodybuilding #aesthetic #ripped #fitness #fitnessaddict #fitnessmodel #fitspo #training #hwpo #goals #instagood #instafit #karachifit #pumpedaf
Pleasure to meet The Legend , The Shadow Dorian Yates Mr. Olympia title 6 consecutive times from 1992 - 1997. for me the 90’s and the early 2000’s was the best era in bodybuilding from the size - condition - proportion and symmetry #dorianyates #mrolympia #bodybuilding #gymshark #gymmotivation #fitness #fit #fitnessmotivation #dynutrition #gymfreaks #bodypositive #instafit #instafitness #instafitfam #dubaifitfam #dubaifitness #bodygoals #bodybuilder #nutrition #champ #dubaimuscleshow #physique #photooftheday
✔ Custom made workouts! ✔ Nutrition plans & food logs! ✔ Workout calenders! ✔ Health & fitness groups! ✔ 24/7 trainer support! ✔ Unlimited workouts! ✔ Fitness challenges! ✔ Mobile app! #houseofmuscleusa
*Important gainz alert!⏰ 4 exercises guaranteed to blast your shoulders into outer space!🚀🚀🚀🚀 I got 4 exercises I always include in my sboulder routine. Swipe it left 👈 to see the exercises done correctly🌟 1. Standing dumbbell flys *slightly bend your knees and engage your lats! <<<<<<<>>>>>>>> 2. Standing cable flys *No need to go heavy, focus on the squeeze! <<<<<<>>>>>>>>> 3. Upright barbell row *Keep a wide grip, that will work more side shoulder. <<<<<<<<<<>>>>>>>> 4. Bent over dumbbell flys *Engage your core, don't jerk your body up and down. #shoulderworkout
Catch the latest tweets and information on gym knowledge and nutritional advice. #wednesday #catchit
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