I’ve always said that I want to make my future daughter proud of me.
I want to be a strong role model in her life. I remember growing up and not having that female athlete/figure to admire and aspire to be. Where are they all!? I am grateful that social media has opened up the door to many influencers and potential role models to the youth of today. But remember that young girls are impressionable, and absorb opinions easily. Therefore, for my future daughter (and the many young girls out there)... 💛Your weight does not define you.
💛Be confident, and humble.
💛Speak with confidence and presence.
💛Take risks and step out of your comfort zone.
💛Do not to be afraid to fail.
💛Do not let the opinion of others affect how you live your life.
💛Be independent and learn that you are the only one who can make the choices for you.
💛Manifest your own dreams into reality.
💛NEVER underestimate yourself.
💛Know your core values.
💛Don’t put anyone on a pedestal.
💛Be whoever you want to be!
To all my strong, confident and accomplished women, thank you for everything you offer to the world!
A great exercise for building up the lateral (middle) head of the shoulder out of the 3 (anterior, lateral and posterior) and great for overall symmetry if you’re after that v tapered physique💯
Give these a try next time! Remember to control the weight on the negative and feel the burn!🔥🔥
Living an active life is important to staying healthy. 🙌 And the trick to staying healthy is to find something you LOVE doing. 😃 Just like our Senior Physiotherapists Sarah, out hiking 🌳☀️🤸♀️or Rob, out biking 🚴♂️🏆
What are you doing today? #activeinperth #centralbassendeanphysio
👉Знаешь ли ты почему с возрастом у человека утончаются стенки его сосудов, рыхлеют десны, а на смену энергичности приходят вялость и апатия🤔
😉У большинства будет отрицательный ответ😊, не беда, информируем тебя👇
♻️Если рацион человека беден Коферментом Q-10, кратко - Ко-Кью 10 (CoQ-10), то и происходят данные негативные моменты....
😍Коэнзим Q10 от VP Lab🇬🇧 это антиоксидант, необходимый людям, а особо в возрасте после сорока лет и спортсменам во периоды аэробных нагрузок.
💗Еще он поддерживает работу сердца, предотвращает повышение артериального давления, улучшает иммунитет, борется с вирусами и микробами, а так же работает как жиросжигатель.
✅Коэнзим Q10 отличный помощник в борьбе и профилактике старения организма.
😎За CQ-10 только в #skpitshop
😍ТРЦ "ASIA MALL" эт-1 N111 (напротив супермаркета)
⌚10:00-21:00 Без выходных
📲 8 (702) 900 60 90
#skpitkz #skpitoral #skpitnutrition #instafitness #instaworkout #instamotivation #instahealth #fitness #workout #motivation #health #bodybuilding #gym #muscle #training #followme #like4like #фитнесбикини #инстафитнес #тренировки #gymmotivation #gymfreak #gymlife #gymrat #instagramanet #strong #powerful #heavy #fit
First time doing zercher squats and its not that bad of a finishing movement. I disregarded them until now since i just thought it was kinda dumb, but i can see the benefit of it just to get some extra volume on the legs and upper back without stressing the low back as much as a typical squat would. Kept these moderate for now. Anyone else have thoughts on the movement?
Thinking about incorporating a push/pull routine into your program ?
Then try this push day focusing on chest and triceps.
This program is designed to build strength and size to the chest and triceps.
Incline Dumbbell press
Cable Crossover 4x15
Superset (do each exercise back to back then rest)
Lying Tricep Extension
Rest : 90sec
Dips 3xAmRAP ( as many reps as possible)
Give it a go and let us know what you think.
#chestworkout #chest #arms #triceps #bodybuilding #lifting #swole
I am so excited to announce that my brand, “Alli Jay Fitness” will launch THIS MAY! Alli Jay is a project I’ve been working on for years and it’s finally happening. My brand represents fitness and health with everyone’s body types in mind.
I don’t want to just provide content, I want to provide education and materials that will help you reach your health and fitness goals.
More details coming soon 💓
Esos que piensan que toda la vida estoy super marcado, pues no lo estoy 💪
So whilst deleting 80+ % off my old content on ze phone I find this!
Crazy what happens when you apply the fat loss simplez (consistent deficit in energy balance)! PS. This is what you would have walked into if you were using the male bathrooms when I was in comp prep 😂 I look like a narcissist d***head (well I was definitely acting like one to get to the level I did for the first time)..
Training, training and training again! Discipline and consistency are key even during the holiday season... 💪🏾👍🏾💪🏾👍🏾☄️☄️☄️☄️#Dubai #Dimata #Goals #RSCA
Everyone blessed...but some pplz donot open his/her packages <<<<< OPEN URS >>>>>😜😘😘✌🏻follow me @body_beast_
Successfull pplz in the world r not those who never fail in life... but r those who never stop trying or giveup..... so if u wanna success in life so never stop trying for fulfill ur dreams.... no matter how much time it taken coz our dream has no #expiry
date follow me @body_beast_
if we never failure in life that mean we never try something “New”...b different n try something new yrrr 👍🏻😜😜 come out of ur fear n enjoyee😘😘 inspiration folllow me @body_beast_
Our prime purpose in life to #encourage
everyone.... if u can’t at least don’t hurt them👍🏻🙏🏻🙏🏻🙏🏻 coz No One Perfect in this beautifull world....
But the best thing 2 do ..2 encourage each other with luv nd smile..... 😂😂😜😘 follow me @body_beast_
Truefriends r batter then lover coz they care each other #tolerate
each other frustrate each other fight understand n love each other more then lover....& most important who loved u even when u wasn’t so lovable😘😘 in short love is temporary but true friends r forever 🙏🏻👍🏻👍🏻
when am feel bore am always stalk my own a/c.... if u also feel bore ,,feeling low or lonely ...stalk my a/c but not me😂😂 thanxxx in advance😘😘
u hate ur life..but many pplz just wanna or dream that kind of life.. mind it ... so b positive alwayz😘😘😜 #nature
Believe in urselff is great sign of success.... alwayz believe in urselff n never Give Up or loose hope... coz great things take time👍🏻✌🏻b positive always😜😂 #nevergiveup