#instagrambodybuilding

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Squats, presses and extensions....good morning leg day!
Chest on the menu later today!! Here’s a little clip from the full Chest workout only on www.brutalmuscleonline.com @brutalmuscle Go check it out and sign up now! Forums are live with all our prep updates and discussion boards. As well as HUGE content coming through December and January! 😉
💥GIVEAWAY💥 Reklame for @jabra 🔥 1) tag din buddy du vil gøre max jaloux! 2) følg @jabra —— JEG tjekker op på om man har gjort følgende:) så mis ikke din chance ved kun at tagge din buddy 🥳💥 SÆT I GANG! Værdi 1500kr - - #simplyshredded #tjeamdenkey #bodybuildingcom #benchpres #reklame #shredded #denkeysport #classicphysique #mensphysique #vqfit #ifbb #alphalete #summershredding #instagrambodybuilding #classicbodybuilding #bodybuilder #mrolympia #gymlife #gymrat #gymaddict #workoutmotivation @denkeysport #workoutvideo #gymvideoes #workoutideas #fitnessvideoes #fitlife
My take on BCAAs and their role in my prep. If there are any other topics you'd like me to cover please let me know 👌 •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #npc #ifbb #mensphysique #physique #classicphysique #classicbodybuilding #aesthetics #bodybuilder #muscle #ifbbpro #shredded #fitnessmodel #gymlife #abs #fitnessaddict #gains #instafit #contestprep #strong #instagrambodybuilding #beastmode #bodybuildingmotivation #npcphysique #goldenera #cardio #dedication #fitnessmotivation #girlswholift #muscles
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350 kg sled pull! 🦍
Follow @shreddedacademy_ (me) for best fitness content on Instagram - Credit @osvaldo_lugones . . . #simplyshredded #gymmodel #instagrambodybuilding #bodypower #proteins 💪 #naturalbodybuilder
Hold the vision, Drop the excuses, Swerve around obstacle, and TRUST THE PROCESS - Karen Salmansohn
Hey #fitfamgermany ! Nach dem Rückentraining gibt es auch ein Update der Rückseite. Die Tiefe geht allmählich im Rücken verloren, dafür wird die Spannweite der "Flügel" immer größer 😍 ich gewöhne mich langsam wieder daran mehr zu essen und nähere mich wieder den 4000 kcal pro Tag. #fit #fitfam #workout #health #gym #fitnessmotivation #fitness #Fitnessaddict #fitnesslife #fitspo #fitnessphysique #fitstagram #bodybuilding #Noexcuses #nopainnogain #gymlife #aestethics #igers #fitfamgermany #fitnessjourney #formupdate #instagrambodybuilding #delts #selfie #me #latissimus
The Most Shopped Hoodies Restocked 💪
ABS + FAT-BURNING CIRCUIT🔥 . ‼️SAVE & TRY this quick fat burning circuit that can be done anywhere! . TAG A FRIEND AND LETS WORK🕺🏻 Complete this circuit with zero to minimal rest in between exercises! Rest 60 sec after the last one! 4 round total! . 🦄Opposite elbow to knee crunch 🦄Side plank to reach through 🦄Side obliques V -ups (straight leg to bent knee) 🦄Floor touch pop squats 🦄Seated leg raise side to side 🦄Toe touch crunch variation . . 6 حرکت عالی که باید بصورت پشت سر هم و دایره ایی با زمان یک وقیقه برای هر حرکت انجام شود و در انتهای هر سیکل میتونید تا یک الی دو دقیقه استراحت کنید و این سیکل رو ۴ بار تکرار کنید. . . .✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ برای تهیه رژیم‌های غذایی و برنامه تمرینات ورزشی (مخصوص باشگاه یا منزل)، با هدف کاهش یا افزایش وزن، فیتنس و مدلینگ به صورت «حضوری» یا «آنلاین»، با ما تماس بگیرید: تلگرام - واتس آپ: 09109044280 لایک و کامنت فراموش نشه😉😉😉 . . . #womenfitnessmotivation #fitgirl #fitnesslifestyle #bodybuilding_motivation #bikinimodel #prilaga #womenfitnesswear #fitnessmodel #modelling #modelos #fitlife #veganbodybuilding #fitnessaddict #womenfitnessmodel #getfit #plussizemodel #bodybuildinglife #fitnessgoals #instagrambodybuilding #modelagency #fitnesslife #womenfitnessentrepreneurs #womenfitnesspage #fitnessfreak #fitnessgirl #instabodybuilding
12/11/2018 I've achieved a new record for my rack pulls today😁 . 90kg (198 lbs) x12 . Sorry i didn't record it tho, i forgot😂 . Next time i'll try to remember and maybe try my 1RM record😃
Consistency is number 1... Always forward no matter what, adjust your intensity, volume, frequency, sleep, macros, calories, modify working around injuries... do whatever it takes to keep constant forward momentum and #Nevergiveup Most people give up at the point when they are on the verge of getting results. Only the STRONG Survive 💪🏼 ••••••••••••••••••••••••••••••••••••••••• #riseandgrind #beastmode #fitspo #bodybuilding #nutrition #naturalbodybuilding #naturalstrengthtraining #instagramfitness #muscle #Motivation #instafit #InstagramBodybuilding #inspiration #fitness #gym #workout #fitfood #GymLife #fit #nodaysoff #gains #musclefood #Aesthetics #fitfam #personaltrainer #eatclean #gymtime
Another chest and back session Standard set up of the session - back width focus - starting with bodyweight pull ups and weighted chest dips 10 sets. Wide grip lat pulldowns and flat dumbbell press - worked up to 40kg for 7 and then dropped to the 22.5s for 13 (video 1) Then moved onto rope pullovers and incline smith machine press. Final superset was cable rows and chest supported cable flies (video 2 and 3). Fully customised training programs available for $75 once off or weekly payments of $20. Send your enquiries to scott_nelson_22@hotmail.com #bodybuilding #instagrambodybuilding #naturalbodybuilding #chestandbackday #chestandback #chestpress #chestworkout #backworkout #backwidth #cablerow #cableflies #flexlewis #scottsfitnesssolutions #sacrificeforsuccess #makeithappen #takewhatsyours #whateverittakes #putinthework #dothework #operationprocard #workout #training #personaltrainer
👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩 • REMEMBER🤔 :💥Eat clean - Train dirty💥 • ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ ➖➖🤩➖➖🤩➖➖🤩➖➖ • This FIT STRONG GIRL is : @mackzac9_official 📌CHECK OUT HER PAGE !!!📌 ➖➖🤩➖➖🤩➖➖🤩➖➖ ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ • Never give up !!! "A little progress each day adds up to big results" • ➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖ #womenwholift #fitness #ifbb #gymgirl #sixpack #musclegirls #fitnessaddict #gymfreak #crossfit #hardcoreladies #gymchick #abs #fitnessgirl #bikinigirl #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #shesquatsbro #coreworkouts #fitnessmodel #girlswithmuscles #coreworkout
PUSH DOWN Che sia ai cavi o con la sbarra è uno degli esercizi peggio eseguiti in sala pesi, si vede lavorare di tutto tranne quello che dovrebbe. . . . #Bodybuilding #Fitness #NaturalBodybuilding #InstagramBodybuilding #PersonalTraining #Cagliari #sardegna #sardinia #pushdown #Gym #Training #Workout #Exercise #instagood #fit #bodybuilder #BrainBuilding #healthy #Shredded
👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩 • REMEMBER🤔 :💥Eat clean - Train dirty💥 • ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ ➖➖🤩➖➖🤩➖➖🤩➖➖ • This FIT STRONG GIRL is : @wioletta_pawluk 📌CHECK OUT HER PAGE !!!📌 ➖➖🤩➖➖🤩➖➖🤩➖➖ ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ • Never give up !!! "A little progress each day adds up to big results" • ➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖ #womenwholift #fitness #ifbb #gymgirl #sixpack #musclegirls #fitnessaddict #gymfreak #crossfit #hardcoreladies #gymchick #abs #fitnessgirl #bikinigirl #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #shesquatsbro #coreworkouts #fitnessmodel #girlswithmuscles #coreworkout
Some at home booty burners 🔥 I always try to use either ankle weights or resistance bands when doing these exercises at home for extra resistance - - HOME BOOTY WORKOUT 🍑🔥 . تمرینات عالی برای عضلات باسن که در منزل هم بانوانی که زمانی برای رفتن به باشگاه ندارند میتونن با کمک این حرکات فشار خوبی به عضلات باسن خودشون جهت فرم دهی وارد بکنند. . .✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ برای تهیه رژیم‌های غذایی و برنامه تمرینات ورزشی (مخصوص باشگاه یا منزل)، با هدف کاهش یا افزایش وزن، فیتنس و مدلینگ به صورت «حضوری» یا «آنلاین»، با ما تماس بگیرید: تلگرام - واتس آپ: 09109044280 لایک و کامنت فراموش نشه😉😉😉 . . . #bodybuildinglife #bodybuilding_motivation #getfit #instagrambodybuilding #womenfitnesspage #fitnessgirl #instabodybuilding #plussizemodel #veganbodybuilding #fitlife #womenfitnesswear #fitnessaddict #womenfitnessmotivation #modelos #modelling #fitnessgoals #fitnesslifestyle #dogmodel #womenfitnessentrepreneurs #womenfitnessmodel #fitnesslife #prilaga #fitnessmodel #fitgirl #fitnessfreak #bikinimodel
Как просушиться и не умереть?😅 Можно, конечно, заменять обычные сладости вкусняшками @slasty.ot.nasti , но это вы и так знаете😋 Сегодня поговорим про соотношение доходов и расходов, неожиданно, правда? На самом деле, чтобы просто худеть нужно действительно тратить калорий больше, чем потребляешь. Если у Вас очень мало калорий и вы не худеете, то сначала нужно разогнать себя, метаболизм и жизнь в принципе, а то на 1000ккал можно только леж лежа делать💪 Как разогнать я тоже буду рассказывать в других постах, сегодня про сушку. Сушка - это не то же самое, что и похудение, т.к. похудение - это потеря веса, а сушка - сжигание жира. Вес терять можно за счет воды, мышц и, конечно, самого жира, но на сушке цель - максимально сохранить все приседания на попе, чтоб не выглядеть как столбик, зато стройный💈, но при этом сжечь максимальное количество жира. На сушке мы: ✔ больше двигаемся; ✔потребляем количество белка немного большее, чем наша обычная норма; ✔сохраняем тренировочный объем (а то расходы организма значительно снизятся); ✔крепко спим ✔и добавляем читмил (если вам необходима психологически разгрузка раз в неделю). Про какой из последних пунктов Вам интереснее почитать? А, может, про похудение или что-то другое?🙂
💐Discount 5% on iHerb 🔥UNI9907🔥 discount on all products and brands of the week on the website iHerb🌱
💪तुम नही समझोगे, हम सुनते हैं सिर्फ अपनी जिद्द की, ज़िद्दी हु मैं, ज़िद्द है मेरा फितूर, जिद्द है मेरा गरूर, ज़िद्द है मेरी जुर्रत, ज़िद्द है मेरी हिम्मत,जिद्द से बना हूँ मैं, हां जिद्दी हु मैं.....#MuscleBlaze #Bodybuilding #motivation 💪 #trainwithjeetselal #gymmotivation #gymhelp #instagrambodybuilding #fitnesssimplified #fitness_simplified #instabodybuilding #haryana #haryanabodybuilding #thetraininghabit #fitness_simplified #trainwithjeetselal #gymmotivation #gymhelp #instagrambodybuilding #fitnesssimplified #fitness_simplified #instabodybuilding #haryana #haryanabodybuilding #thetraininghabit #humfittohindiafit #fitnessmodel #photoshoot #missionindiafit #fitfactor #fitnessaddict #naturalfitness #hisar #haryana #fitness #motivation #fitnessmotivation #gymtrainer
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