😎, ARE YOU READY?! The. Wait. Is. Over.🙌🏽 .
Today we launch 🚀 our first, official @hiphopyogini
The 12 Days of Christmas Booty Challenge!! 🎄🍑
🎶All I Want for Christmas is a Happy Butt🎶 #happybuttshavedimples
I am asked to work the #Booty
by about 99% of my clients and students about 100% of the time. Why? Because that firm, lifted, round bump makes us feel 💯. It says, “I am Sasha Fierce, and this is MY inner Bey. Hear me roar!” (oh wait...that’s Katy...)🐯 But did you know strong #glutes
can actually be HELPFUL? Did you know underdeveloped glutes can lead to back pain and postural problems?? People like @sadielincoln
do, and that’s just one reason she created @barre3
and began a fitness revolution with the goal of a balanced regimen for all. Today, we join the revolution as we work our way through 12 days of exercises designed to tone, shape, lift, strengthen, & stretch your #bestbutt
💪🏽 We’ll meet #moves
from every modality from yoga to barre!🔥 .
Here’s how to join our #OmieCrew
1) Follow @hiphopyogini
2) Check back here through 12/24 for our daily Booty Move!
3) Post a pic, a video, or an #instastory
of you (and your Omies!) doing the darn thang!! Don’t forget to tag 🏷 @hiphopyogini
and use the hashtag #omiecrew
for your chance to WIN holiday surprises along the way!
4) Win anyways, by meeting other Omies & working on that 8-pack(6 cans in front, 2 in the back...if you catch my drift 😉)! .
DAY 1 CHALLENGE:
Take a picture of that starting 🍑Booty and watch it get juicier along the way!!