#instagramfitneas

If you never fail you can never learn #learnfrommistakes #truth #reality #kaoticmuscle #fitness #bodybuilding #classicphysique #igfit #gym #fitspo #eatclean #lift #workout #motivation #healthy #beard #beardedbeast #gainz #diet #work #physique #consistency #weworking #justgettingstarted #instagrambodybuilding #instagramfitneas

Who is stuck indoors with nothing to do?! 🏠 Don't let Hurricane Florence stop you from working out! 🌪 Instead try this quick circuit out that can be done in the comfort of your own home, hotel room, shelter, anywhere safe! 💪🏼 - Once you have done it, take a selfie and take #JamesBodyGoals 🤳 - #HurricaneFlorence #Florence #HomeWorkout

Let’s get some abs! Whilst standing up! 💪🏼 Try these 5 exercises in a circuit and let me know how they go 🔥 - However don’t forget, abs are made in the kitchen! Ask now for your nutrition plan 🥘 - #JamesBodyGoals #HomeWorkout #AbsAreMadeInTheKitchen #Abs

Give this circuit of just 5 exercises a go! Upper body with some abs. Let me know how it goes! 🔥 💪🏼

#WorkoutWednesday 🏃🏼 - Give these 5 an exercises a go in a circuit and let me know if you felt the burn! 🔥Swipe left to watch the whole video 🎥 - Go through the warm up twice and then follow the circuit! Repeat depending on your fitness levels and ability. Give it a try and let me know how it goes! 😀 - Once you have completed the workout please take a selfie and tag; @James_Smudge and #JamesBodyGoals 🤳 - #HomeWorkout #PoolWorkout

#WorkoutWednesday 🏃🏼 - Give this lower body “circout” a go and let me know if you felt the burn! 🔥Swipe left to watch the whole video 🎥 - Go through the warm up twice and then follow the circuit! Repeat depending on your fitness levels and ability. Give it a try and let me know how it goes! 😀 - Once you have completed the workout please take a selfie and tag; @James_Smudge and #JamesBodyGoals 🤳 PS. I will get better! 🤣 - #HomeWorkout #PoolWorkout

Wake up and feel the pump 💪💪 How much I love them, the smile says it all 😛 #karnesehoga #teamsquats #squatsdotin #wolfpack #fitness #fitnesslove #instafit #instagramfitneas #instadaily #weighttraining #love #passion #consistency #focus #stayhungry #stayfocused #neversatisfied #nevergiveup #dreams #dreamchasers

I really fell in love with the gym life. It teaches you so much about yourself. Like how much drive you have to go after what you really want, how patient are you, and how mentally strong you are. It really is eat, or be eaten..😤👌🏿🦍🇬🇭 #apeseason #gymlife #gymlifestyle #instagramfitneas #instafitness #bulking #chestday #bodybuilding #bodybuildingmotivation #workoutmotivation #weightlifting #healthylifestyle #ironaddict #supplements #fitnessjourney #ectomorph #mondaymotivation #grindmode #classicphysique #gains #knowledgeispower #mindovermatter #fitnessathlete #instahealth #isymfs #dumbbells

💪🏻 GYM SANCTUARY 💪🏻 For years food was my outlet. It was my emotional crutch for when I was feeling bad or depressed. What I had when I was just bored and there was nothing else to do. Food was my best friend, and at times it felt like my only friend. I ate and I ate, and it was an abusive relationship. I never felt good about myself afterwards, but I kept going back because in the moment it gave me emotional pleasure. • On my journey I’ve found a new best friend, and left food behind for something better. The gym. The gym is where I can relieve stress. Do amazing things with my body that I never thought possible. Every time I am finished I ALWAYS feel great about what I accomplished. Is there even such thing as a “bad” workout? I don’t believe so. Maybe you don’t hit your goals on a certain day, but deep down you know you’ll get there. I don’t feel anything after a gym sess except accomplishment. I feel pride in myself for what I can now do. • I replaced one emotional crutch with another. This emotional crutch I have now is far sturdier and longer lasting. When I’m in the gym each just me and my music grinding it out. It wasn’t always like that this, but the more I went the more it became just that. Me and my gym relationship are goals. We will be together for the rest of my life, and isn’t that something we all want. A forever kind of love and relationship. I found mine. I ❤️ you gym.

So another great posing lesson with @davidbyrne89 today this will be the last post showing my condition until after the show when I will have developed an amazing tan ! I'm so pale and covered in ink I can't wait to see what the tan does for me when im dried out and fuller , I was in a dark place last week a lot going on personally and combined with a demanding job and diet the head can go but thanks to a fucking amazing coach @bryan.bigred.hickey with his attention to detail and experience some tweaks to diet and invaluable advice have turned me around im still very very flat but hope it'll all come together at the right time....20 weeks in almost there not bad for a 39 old 💪🏻💪🏻 #irishfitfam #fitfam #irishfitspo #irishbodybuilder #irishbodybuilding #irishgym #ukfitfam #bodybuilding #bodybuilder #bodybuildingmotivation #contestprep #contestcoach #posingpractice #nabba #instafit #instafitness #instagramfitneas #leaningout #vascularity #training #trainharderthanme #neverquit #gym #gymlife 💪 #gorrillawear #gorillawearusa

FINALLY out of that funk I was in allllll week 🙌🏻 it's like I KNOW what I need to do- press play, drinking superfood shake (lifesaver) and eat RIGHT yet everything in me was not doing it?! I wanted NOTHING to do with it! I'm human, that happens, but I knew I needed to get over myself and get a workout in today 💪🏼 I feel 4 million times better now like me again 🤗you know that snickers commercial when they say "you're not you when you're hungry?" Yeah well I'm not me when I don't workout and eat crap 💩 all day 🤷🏼‍♀️ anywhoooo off to the grocery store to stock up for my 3 day refresh this weekend 🍏🍎🍌🍉🍇🍓🥒🥕🌽🍅 AKA getting my life back on track ✊🏻 no better feeling i'm telling ya!!!💕💕💕 . . . . . #igfit #fitspiration #girlswithmuscle #blondehair #girlswithabs #fitgirl #goalweight #weightlossjourney #getfit #fatloss #trainhard #buffbunny #glutes #motivation #girlswithtatoos #npcbikini #fastedcardio #glutenfreegirl #paleogirl #selflove #lululemon #bopo #bestself #spiritualgangster #introvert #nutrtion #health #healthy #instagramfitneas #fitmom

Summer Shredding 17lbs Transformation. March 3rd 2017, 177.0 vs. June 3rd 2017, 159.4. You have seen me go from Teenripped➡️MotivationalMatt and my physique has changed back and forth throughout those times. This is proof that not everyone can have ripped abs all the time or a flat stomach. We all are different. Life hits us at many different angles and it affects us in many ways. Yeah I don't have veins crawling up my body rn but I now have the best physique I have had in my 20 years of living and I'm not done yet. Can't wait to see what life has in store for MotivationalMatt #Alphalete

I know what it feels like to have "tried everything" but not have found what works! I've tried this diet and that diet and tracking this and not tracking that. And I was always coming back to the same place - always looking for more results or wondering why something didn't work for me! + And I know what it feels like to hide on the beach in the summer or never buy a pair of shorts because you hate your legs. Trust me- some days I do still feel like that. + It's hard and we are hard on ourselves! If something doesn't work right away we usually give up! And that used to be me! + I wouldn't follow anything fitness related through! I'd give up when it was hard or I didn't see results in a week 🤷🏼‍♀️ + But that was until I FINALLY found a HEALTHY and SUSTAINABLE way to live my life! No cutting carbs, no counting calories or points, no insane amounts of cardio and no restricting myself! 💙 + And that is why I decided to coach, and run these challenge groups because I want to HELP as many people as I can! This is the RIGHT way to get in shape (not a quick fix that doesn't last). And these are for EVERYONE no matter where you are on your journey! If you commit and follow the plan you WILL get to where you want to be ✊🏻 I PROMISE 😇 + So are you ready to lose the weight and rock that bikini this summer or no?! 👙 😎 send me a message and we'll get you started . . . . . #igfit #fitspiration #girlswithmuscle #blondehair #girlswithabs #fitgirl #goalweight #weightlossjourney #getfit #fatloss #trainhard #buffbunny #glutes #motivation #girlswithtatoos #npcbikini #fastedcardio #glutenfreegirl #paleogirl #selflove #lululemon #bopo #bestself #spiritualgangster #introvert #nutrtion #health #healthy #instagramfitneas #fitmom

I may not be there yet but I'm closer than I was yesterday. #fitness #bodybuildingmotivation #fitnessmodeling #eatcleandiet #instagramfitneas #grm #inspire #gains 💪 #determinations #dietplan #muscle

#RETRICA #fit #fitguy #fitfam #fitness #fitlove #fitnessjourney #hardcorephysiques #nattymuscles #rest #abs #aesthetic #fitlover #instalike #instasize #instagramfitneas #instagramhumm #mirin #zyzz #brah

Ate way too many cupcakes this weekend. 😝. Ready for my post Valentine's Day #workout .

Made stuffed peppers last night for dinner & they were delicious! Stuffed with: ★Turkey burger ★Brown rice ★Spinach ★Onions ★Tomatoes ★Tomato sauce ★Topped with low moisture part skim mozzarella cheese #healthy #delicious #latergram #eatgood #eathealthy #eatforabs #foodporn #foodie #yum #notadiet #alifestyle #feelgood #lookgood #foodforthought #endthetrend #organic #fitness #fitfam #muscles #musclechick #musclesandmascara #lipstickandlunges #strengthissexy #pretty_fitness #livelovelift #prettygirlfit #instafemmefitness #instagramfitneas #gains

Woohoo!!!!!!👏👏 This week's cycle ride with 🌟VIDEO🌟, playlist and choreography is posted!! Now you can watch it anywhere, and do a 🚴 cycle class with me!! (Check out link in my bio!) 🌟Tag a friend who might enjoy this free class! 🌟Be sure to tag #fitfebruary2015 for any picture you post health or fitness related to win free prizes! Each daily post is one entry 😊 www.danisanusifitness.com #cycle #cycling #spin #spinning #class #groupfitness #workout #cardio #playlist #fit #fitness #fitlife #playlist #choreography #workoutvideo #workoutideas #fitspo #fitnessmotivation #gainztv #instagramfitness @danisanusifitness

While doing morning cardio I always scroll through @bodybuildingcom to educate myself! This article gives tips on how to stay positive and move forward 💚 ➡️http://www.bodybuilding.com/fun/sclark22.htm #liveeverydaybetter #positive #trainhard #fitnessmodel #fitspo #getfit #girlsthatlift #fitmom #beachbody #aesthetics #bodybuilding #lifestyle #instafit #gymlife #bestself #mirin #weightloss #abs #fitnessgirls #fitness #gymrat #advocare #eatclean #instagramfitneas #bbcomcampusambassador #follow #fitchick #iifymgirls #selflove #morethananumber

A year changes someone. For me I gained confidence and lost weight. I have never felt so comfortable in my own skin! So do something today that you would thank yourself for in a year. Who is ready for some change?

Goodnight! 😴

Nikki knows how I am feeling after this long weekend. It's tough getting back into the routine of the week, but you gotta push through.

Some Monday motivation! Get out there and get your sweat on.

#beastmode #fitness #instafitness #instagramfitneas #shredded #chest #shoulder #meanmachine

Our #exerciseoftheday is side Tri cable pulldown. We love this exercise because of the contraction we ca get at the bottom. Remember that some exercises are movers and some are shapers. We like to use this to "shape" our triceps into the classic horseshoe!! Simply stand sideways with an underhand grip and start with your hand at chest height. Pull down ending with your wrist just past your outside leg. Hold the squeeze for at least a 1 sec count. Return slowly to the starting position.

I'm such a good spotter. @enialelyl with the 15pounder

My 1-minute protein brownie! #hungry

Another great P90X2 workout. I have to remind myself that just because I'm not burning as many calories with X2 as I was with Asylum, that's ok. They're two different programs that focus on different aspects of fitness. I'm one of those people who can get caught up in the numbers so I need to be brought back down to earth sometimes! #p90x #p90x2 #workout #tonyhorton #teambeachbody #iworkout #instagramfitneas #fitmom #fitfam #fitmama #fitstagram #fitfromhome #homefitness #homeworkouts #balance #core #conditioning #fitnessjunkie #nogym #nogymnecessary #nogymrequired

Some photos from my #p90x #yoga routine this weekend. #yoga #iworkout #workout #workoutbuddy #fitness #fitfam #fitmom #fitmama #fitstagram #instagramfitneas #p90x2 #tonyhorton #daughter #rolemodel #chairpose #yogahurts #inflexible #ow #agoodhurt

It runs in the #family . @amandapecyna @teampecyna #battleropes #tuffbeinbuff #teampecyna #savage #flexin #instagramfitneas #bodesquad #workoutroutine #cardio #hilife #keansburg #njallday

Big s/o to the fit Fam the killed it tonight! 7 pm fit camp . #kingfitness #kingfitnesslife #fitlife #changeyourlife #fitcamp #fitness #instagramfitneas #instagood #instafit #photooftheday #iphonesia

Lets keep the progress going tonight at 7pm come join us. #kingfitness #kingfitnesslife #fitlife #changeyourlife #fitcamp #fitness #instagramfitneas #instagood #instafit #photooftheday #iphonesia

When the routine knock you down come back harder 7pm fit camp. #kingfitness #kingfitnesslife #fitlife #changeyourlife #fitcamp #fitness #instagramfitneas #instagood #instafit #photooftheday #iphonesia

For those of you who missed it this morning we back at it tonight at 7pm come join us #kingfitness #kingfitnesslife #fitlife #changeyourlife #fitcamp #fitness #instagramfitneas #instagood #instafit #photooftheday #iphonesia

Last meal of the day. 1 more month left of #bulkingseason . Current weight: 238lb. 15 percent body fat.

3rd meal: chicken breast, bell pepper and raw almonds 🐔🌰💛 @cherie_amour05 @mrgeecue @my_way_to_fitness #myfitnessnack #AmourAMeal food #foodporn #foodie #fit #fitness #fitspo #fitspiration #fitspirational #fitfluential #motivation #health #healthy #weightlifting #bodybuilding #muscle #igfitness #igdaily #instafit #instagramfitneas #instamood #picoftheday #FGfit #nutrition #eatclean #fitfood #eattherainbow #cleaneating

#PicFrame #latepost #Legday #lifting #asstograss #reversehacksquat #tanks #legs #incfit #instagramfitneas #bodesquad #wilsonliftschallenge Thanks to @preciousjasmine for the photos. Keep up with your workouts sistah!