#instagramfitness

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“Mr. Panama City Beach 2018 before hitting the stage! Next show, 2019 Nationals for that IFBB Pro Card” . . Follow @ctd0113 @ctd0113
Yeaaaaa it’s Sunday workout my lovely friends 💪💖💪💖💪💖💪💖 . Who is motivated like me today??? . . Wish you a great Sunday ☀️☀️☀️☀️ . . #nevergiveup #noexcuses #motivation #motivationalquotes #gym #gymlife #gymtime #gymtransformation #fit #fitfam #fitness #fitnessmotivation #fitmom #fitgirl #instafit #instagramfitness #body #bodygoals #bodytransformation #bodybuilding #positivity #sunday #sundaymood #supermajaaaamotivation
Texto: @carinakrpersonal 👉🏽 Enquanto alguns questionam a utilização de SISTEMAS DE TREINAMENTO, minha pergunta é a seguinte... Por que NÃO utilizar??? ––––– Recente estudo de Ribeiro (2018), comparou os efeitos do treino TRADICIONAL (carga constante) com sistema de PIRÂMIDE CRESCENTE em 33 mulheres idosas. Os resultados NÃO apresentaram diferença significativa entre os dois métodos para GANHO DE FORÇA e HIPERTROFIA: • Hipertrofia: TRAD 1,4% ; PIR 1,1% • Força: TRAD 5,0% ; PIR 4,4% ––––– O mesmo foi constatado por Aglieri (2017), que analisou os efeitos do treino TRADICIONAL, PIRÂMIDE CRESCENTE e DROP-SET em 32 participantes (homens treinados) e concluiu: • Hipertrofia: TRAD 7,6%; PIRÂMIDE 7,5%; DROP 7,8% • Força: Leg-press: TRAD 25,9%; PIRÂMIDE 25,9%; DROP 24,9% Extensão Joelho: TRAD 16,6%; PIRÂMIDE 16,4%; DROP 17,7% ––––– Então professora, se o resultado é o mesmo pra que variar? Na verdade, é bem mais complexo: 🔸 Ao longo do tempo tendemos a nos adaptar ao mesmo estímulo, neste sentido a variação é importante; 🔸 Outra questão é que muitas pessoas abandonam a musculação por achá-la monótona, para elas a variação de sistemas é fundamental! . Mas se vc gosta do treino tradicional e está satisfeito com seus resultados, não tem problema nenhum mantê-lo!!! . Bons Treinos! 😉👍🏼 Fontes: Effects of different resistance training systems on muscular strength and hypertrophy in resistance-trained older women, Ribeiro et al.,2018; Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men, Alglieri et al., 2017
Another successful workout, despite the flu shot getting to me, it is not stopping me! Also my body is getting leaner and stronger at 228, my tricep is showing more (swipe left), And btw, two can play this game😏😏😏🤙🏿🤙🏿🤙🏿🤙🏿@_milena_k . . @prilaga #bodybuilder #fitspo #fitness #hardbody #instafitness #workout #6pack #inspiration #instahealth #instagramfitness #guyswholift #bodybuilder #fitnessmodel #getfit #leanmuscle #healthy #determination #strong #bodybuilding #legionofboom #igfitness #devilmaycry5 #fitnessfreaks #bobbyfit
Mit diesem phänomenalen Bild wünsche ich euch einen schönen 3.Advent.✊✊ . Mehr hab ich heute nicht zu melden, ist ja auch #restday 😁😁 und dann auch noch Familientag 👍👍 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #christmastime #fit #teamstrongathletixx #teamdynb #summertime #inspiration #instagood #strong #fitnessfreaks #6pack #bodybuilding #fitness #getfit #bodybuilder #health #motivation #fitspo #healthychoices #instagramfitness #instafitness #diet #workout
Lighting on point ⚡️
Banzaaaii ! 💥 Ce matin c'était session décrassage au chaud avec les girls du 24fitcrolles 😊 Toujours un plaisir de coacher des filles motivées à sortir de leur zone de confort 🙏 Et vous c'était quoi le programme du jour ? Passez une bonne journée la famille 💪 #beastmode #fitnessadict #nopainnogain #bodybuilding #instahealth #sport #hustle #instagramfitness #shape #girls #motivationalquotes #mylife #fitnessmodel #fitnesslife #fitnessmotivation #selfie #strong #gymlife #coaching #party # #fitfam #getfit #hustle #itsyour24 #goals #success #lifestyle #motivation #fitfamily
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Leckere Hefeknoten ☝🏻. . Zu den Engelsaugen gibt es diese heute zum Adventskaffee dazu. . Eine Spekulatiustorte habe ich ebenfalls gemacht, aber die steht noch in der Kühlung ☝🏻. . Poste ich später 🙂❤️. . Es hat angefangen zu schneien und das hebt doch so langsam die Vorfreude auf Weihnachten 🎄. . Ich wünsche Schrank euch allen einen erholsamen 3. Advent 🕯 🕯🕯. . #healthyfood #fitness #instagramfitness #fitnessmotivation #fitnessfood #fitnesslife #fitnessjourney #fitnessinpiration #sportmotivation #getfit #weihnachtsbäckerei #positivevibes #fitnessdiary #positivequotes #positivethinking #positivenergy #bodyshape #bodytransformation #julescommunity #foodblogger #instagood #instagram #instalike #instadaily #picoftheday #instafood #workout #workoutmotivation #gymmotivation #gymgirl
Throwback to sunnier days when you could walk around in a crop top with gym leggings. Gawd I miss those days! 😅 now it’s -2649378 degrees wrapped up in 2 hoodies, boots and sipping on those hot chocs just to stay warm 😆 Oh Lordy how the months fly by 💨 Was quite happy with my body in this pic, just hoping I’ve gained a bit more hamstring glute muscle over the past few months. Been focusing on progressive overload more recently. Use to hate hip thrusts but now I love them! Still haven’t gone back to doing squats but there are other alternatives to building those glutes and different variations of squats you can do. Also would love some more ink by next summer 💉😜 What’s your fave body part to train? 🤩🤩 Have a fab day beauties 🌟💫✨ . . . . . . . . . #throwback #nopainnogain #bodypositive #gymselfie #naturalbodybuilding #legday #progressnotperfection #trainhard #girlsthatlift #girlgains #girlswithmuscle #girlswithtattoos #inkedbabes #weighttraining #empoweringwomen #selflove #strongnotskinny #healthylifestyle #fitfam #fitfluential #bikinicompetitor #workout #selfiesunday #iifym #gymlife #personaltrainer #instagood #instagramfitness #instarunners #positivity
#sundaymotivation This morning I'm hungover...from joy. I had ten friends over for a Christmas party from different walks of life: doctors, entrepreneurs, bakers, students and more. I'm grateful that I'm able to share my home with friends during this season when so many can feel so lonely. Take advantage of those invitations this time of year. You'll be glad you did. Plus, play Cards Against Humanity to see how twisted you all are 😂💪🎄😂 💪🎄💪💪🎄💪💪🎄💪💪🎄💪💪🎄💪💪🎄💪💪🎄💪💪🎄💪💪🎄💪💪🎄💪💪🎄💪💪🎄💪💪🎄💪💪🎄💪#naturalbodybuilding #bodybuilder #muscles #bodybuilding #instafit #workout #aesthetics #classicphysique #culturismo #wethev #gym #NPC #IFBB #fitteacher #anbf #anbfpro   #NattyMuscle #fitspo #igfit #instagramfitness #ocbpro #powerlifting
Since this year is about to end, I thought of appreciating it. How great 2018 was to me!❤ It taught me so much about life , about people , about toxic relationships and dealing with them . This year I found out who is the 💋LOVE OF MY LIFE💋 and that's weight training for sure.😂❤Sometimes people find me hardworking and I appreciate that, but what they dont know is, I absolutely love each and every second of my work, pain and pleasure.❤ I hope 2019 has things ready for me to make me grow and hustle more.🔥 . . . #fitness #love #2k18 #2018 #transformation #fitbrowngirls #weighttraining #weights #fit #thenvsnow #beforevsafter #loveyourself #bye2k18 #instagram #instafit #instagramfitness #fatloss #musclegain #change #indianfitgirl #gymgirl #gymlady #changes #sundaypost #appreciationpost #lovepost #december #hustle #gym #hustler
Damn. Great workout today. Gave myself an extra hour to go longer. Treadmill to start, then some HIIT legs, then another round on the treadmill, and added some EMOM barbell exercises to finish up. I’m tired, but feeling great! Now.....food!!
Девочка которая смогла... взять себя в руки и поменять свою жизнь ❤️ ⠀ -13кг за 2,5 мес 🥳 Это результат моих тренировок 🔥 индивидуального #пп меню 🥕 и конечно же это терпение 🔨 время 💡и огромное желание стать стройнее 🍒 Если ты хочешь измениться к лучшему, стать здоровой и красивой 👯‍♀️ то я помогу тебе достичь своей цели 🎯 ⠀ #тренер #тренеркалуга ⭐️ ⠀ * * * #спорт #kaluga #калуга #fitnessgirl #fitnessmodel #fitnesslife #fitness #fitnessmotivation #fitnessaddict #fitnesswomen #sport #sportlife #training #instagramfitness #action #sportgirl #sports #gym #ягодицы #калуга24 #kaluga24 #woman #workout #худеемвместе #худеем #худеемправильно #похудение
Pants should be optional starting on Fridays! Happy weekend everyone, comfy Racerback Tanks available in the Women’s section 💃🏻💪🏼 - 📸 @jennb0810 #BILTATLX #BecomeBILT #BILTWomen
I guess you’re supposed to flex on Friday? Well, this is the closest I can come up with 🤷🏼‍♂️🙄
It’s Tuesday, so I get to be highly irritating about my progress. First pic is long-term (7 years), and second one is short-term (7 weeks). No matter what it is, fitness or not, work hard and be happy when you achieve your results.
Leg day done ✅. Is my butt in shape enough yet to land a record album??
Another Monday in the books. Got up early today to squeeze in an extra cardio round, and push some of the weight back up in the arm lift. Have a great Monday everyone!!!!
Looking like an old-timey bank robber.
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