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Have you ever done the three legged race? How difficult it is to coordinate your running forward with another. And yet that’s a good analogy of what it’s like to begin one day with thoughts whizzing into the future what ifs. With one foot in the present moment and another in future thinking, we tend to stumble in the here and now. The future starts today, not tomorrow. Take it one day at a time...grounded in the beauty and grace of the day before you. Bring your thoughts back to the today...that is where you will find your peace. Be who you are and be it well! P E A C E #arisecounselingservices #bewhoyouareandbeitwell #christianmentalhealth #counselormobileal #therapysession #christiancounseling #catholicconnect #catholiccounselors #wordsofwisdom #johnpaulii #catholicsofinstagram #christianlife #mobileal #catholicblogger #christianbloggers #mentalhealthmatters #mentalhealthwarrior #wholehearted #instagramover50 #faithhopelove #purposedrivenlife #purposefulliving #choosejoy #groundedforlife #presentmoment #presentmomentreminder
Dinner with friends is a wonderful way to spend a weekend. You can check out a dinner party we attended a couple of weeks ago on today’s blog post. It was so much fun. The link🔗 is in my bio☝🏻. How did you spend your weekend? #dinnerparty #weekendvibes ✌️ #instagramover50 #fashionover50 #agelessstyle #shopyourcloset #styleover50 #whatimwearing #chicover50 #styleover60 #womenover50 #womenofacertsinage #outfitinspiration #stylegram #blackoutfit #blackjeans #toryburchshoes
Large-sized U-Pin with geometric circle and simple metal finish. Perfect for any updo and a miminal look.They won't damage your hair and will work in all hair types from fine hair to sister locs. With a great price point of $12 U-Pins make great Christmas gifts. Shopping Link in Bio. #fabulousafter40 ,40plusstyle ,#fashionaddict #instagramover50 #fashionover50 #fallwardrobe #hairinspo #hairaccessorries #everydaybeauty #hairgoals #hairfashion #hairideas #hairoftheday #haironfleek #hairenvy #prettyhair #locstyles #lochairstyles #braidideas #braid #hairofinstagram #haircrush #straighthair #instahair #hairstyles #fashionlover #longhairdontcare #longhair #fashiongirl #coolhair #fashionstudy
A toque for a fall day! Wearing my birthday outfit (not suit 😉😂) a gift from my boys! I love this jacket and high waisted leggings from @lululemon , perfect for walking Cody and of course #Bodyjam ! We had a rehearsal on Saturday but no pics as not quite ready for Primetime 😝. Happy Monday and have a great week ahead!! . . . . . . . . #whatmamaworemonday #lifestyleblogger #ootd #fashionaddict #fashiondiaries #fashionover40 #instafashion #fashiongram #over40fashion #aboutalook #torontoigers #casualstyle #fashionpost #instagramover50 #lookbook #myfavorite #styleblog #realoutfitgram #instablogger #wiwt #todayimwearing #stylishmom #workoutwear #everydaystyle #canadianfashionblogger #mycloset #torontoblogger #toque #wearwhatyoulove
Channel your inner Elsa and LET IT GO!! . Slow down your yes, my friends. See what serves you, feel what doesn’t and act with respect + accordingly. . We gotta get over the chase of perfection, and lean in to the lessons... How you are training yourself to behave and how you are allowing others to be with you? . . Our words have power, but it is the action that really shapes our lives. Who needed to read this bold reminder tonight?? . What do you want to release or let go of?
When the days start getting shorter it’s time to start thinking about the holidays. Every middle-aged woman I know wants to look great when celebrating. To ensure you won’t wake up on the day of the party with nothing to wear, it’s a good idea to drop a few pounds now. I always pre-plan, whether for a special event or the holiday season. I decide on my end goal (firm up a particular body part, fit into a special dress, or lose five pounds). Then I make a plan. 🎃 My new post HOW TO LOSE WEIGHT BEFORE THE HOLIDAYS explains how I get #holiday ready easily! 🦃 🌲 #thisis67 #fitover60 #fitatanyage #ageisjustanumber #womenwholift #strongwomen #midlife #holidays #fitnesstrainer #holidayseason #empoweredwomen #transformation #healthylifestyle #fitnesslifestyle #weightlossjourney #dietplan #diet #healthyfood #cleaneating #eatclean #nutrients #over50 #50plus #stayfit #playhard #justdoit #50plusandfabulous #instagramover50 #over50blogger 🌲
#mondaymotivation to lace up and get out there. I'll admit that as temps drop it gets tougher for me, but the rewards far exceed the temporary discomfort!
When you’re trying to get your pics in the morning on your way to work but it’s still too dark out! You throw up your arms 🤷‍♀️and say oh well! Can’t get enough of my mustard pants! This dark floral duster had me at first glance! Hard to see but it’s got pops of mustard and ties at the wrists! Walking into the week like a boss babe! Have a wonderful week Insta Friends! . . . #dressbarn @dressbarn #steinmart @steinmart @stein.mart #smstyle #iadorewhatiwore #wiwtw #darkfloral #hihohihoitsofftoworkigo #wonderfulweek #marvelousmonday #bossbabe #duster #mustardyellow #falltrendcolor #chicagogrammers #instagramover50 #over50blogger #over50style #over50andfabulous
A crackling fire 🔥, candles 🕯, and candy corn 🌽! Must be October! . . . #october 🍁 #cozyfire #candycorn #instagramover50 #autumndecor #halloween 🎃 #halloweendecor
It’s good to be home - to rest and recharge before the next adventure #travel #travelblogger #over50 #foreverfierce #over50influencer #instagramover50
#keepingitreal again with hanger and slippers. Both co-ordinate superbly with my new favourite but donated by daughters friend skirt. A 2 years ago blouse from sale rail at @sainsburys #tuclothing . Have a good day #ootd #whatmamaworemonday #whatimwearingnow #whatimwearing #corporatestyle #over50style #fashionover40 #agelessstyle #ageisjustanumber #instagramover50
XXXI Cross de Cuerda Larga 6 Absoluta, 1 Vet B Ayer Cuerda Larga, sacó su genio y nos puso a prueba a todos. Curiosamente, soporto increíblemente bien el mal genio de mis montañas, lo prefiero infinitamente más que la mucha veces irreal tranquilidad de "abajo..." Un mantra constante me acompañó, bueno más bien una canción de Tina Turner "Proud Mari" que dice: "Let's do it Nice & Easy" Lola... y así atravesaba las mojadas y peligrosas rocas. Pido disculpas públicamente, a ese grupo de corredores a los que puse nerviosos con mis gritos cuando por miedo, taponaban no dejándome pasar ¡Mil disculpas! no lo repetiré más... #lolacorre #veteranasmolonas #over50 #perlastriatlon #teamoverstims #copadehierro #mountainslovers
I've had some time to reflect on ONE of the reasons why I have chosen to be a Maskcara Makeup Artist. * It's the feeling I get every time I finish applying my clients makeup and put a mirror up to her face. * I can see her eyes light up! Its like right then, she remembers how beautiful she is! * Sometimes all it takes is the right tools and a reminder for her to believe she is beautiful, even after she takes her makeup off 💋❤
👵🏻Bestie Grandmas 👵🏻serving together alongside of sweet, brave, beautiful woman healing from human trafficking ❤️and filling 47,000+ meals for children in Iraq through Feed My Starving Children. . Black and White check was not required and there was no memo! 🤣 . 😍What do you love most about your bestie? 😍 . 💬Flood these comments with sweet friendship sentiments!⤵️ . . . What do I adore about this gift of friendship? 🌼90s neighbor 🌼 She's hilarious 🌼authenticity 🌼 Enduring friendship spanning from young moms to grandmothers (we have stories) 🌼 iron sharpens iron 🌼 accountability 🌼 deep talks 🌼 prayer 🌼 second family 🌼 faithfulness through it all 🌼 understanding and forgiveness. . 🌼 I'm weird and silly and she's okay with that 🌼 our grandkids are getting married.....if we can pull it off 🤣 . .
“You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though EVERYBODY is watching. March to the beat of your own drummer. And stubbornly refuse to fit in.” ― Mandy Hale🍂☕️🍁 [🍂☕️🍁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍂☕️🍁#instagramover50 #positivity #beunique #beyou #bealight #smilemore #breaktherule #strongerthanyouthink #theroadlesstraveled #qoutes #thisis51 #vintagestyle #redhair #redlips #pinup #glasses #over50 #refusetofitin #1950s #circleskirt #sweaterweather #autumn #sundayselfie #laughmore #newweekahead #vintagehair #rockabella #retrostyle
Jumpin’ into next week with a solid plan! 🌼 I prepped salsa chicken over quinoa with roasted peppers for my lunch! 🌸 Clothes are picked out for the week. 🌼 Workouts are on my calendar along with all the other things that need to get done! 🌸 Did you plan for a great week? 📸: @dpcookvfl #planyourlife #foodprepping #planyourmeals #planyourtime #ihavegoals #bringyourlunch #bringyourlunchtowork #workingirl #workfashion #workfashioninspiration #marshallsfinds #workoutmode #workoutplans #healthyfoodideas #healthylunchideas #weekendvibe #sundayfun #useyourtimewisely #instagramover50 #foreverfierce #nashvilleblogger #microinfluencer #over50influencer #over50style #beautyatanyage #over50life
Lovely, country, master bedroom view!! Quick tour through our lottery home! Who is going to win it? Your looking at her!! This place is massive so your all invited for dinner!!😊😂😍😘 Hope your having a wonderful, relaxed Sunday evening!! #countryview #masterbedroom #masterbathroom #lotterywinner #dreamlotteryhome #hometour #dinner #massive #sundaynightvibes #sundayfunday #sundayvibes ✌️ #over50group #over50blogger #over50lifestyle #over60style #bloggerbabesover50 #instagramover50
Happy Sunday! 🌸 Share something that made you smile today. Me? I always smile on Sunday because the hubs and I get to spend the whole day together. His work schedule is brutal, so Sunday is our day to reconnect. 💖Share your Sunday smile with me!😘 #inspiration #wordsofencouragement #encouragement #joy #joyfilled #joyful #vibrantliving #sundaysmiles #happysunday #blessings #instagramover50
Do you dread packing?? Swipe to see my method of fitting 9 nights into a 20x14x8 carry on.✈️ + 16 liter daypack. Includes rolling & comp. bags & squares Headed to Maui 🌺later next week as a trip leader for one of my small group adventure trips - Glamping⛺️ I like to pack a carry on size + my day pack. Temps will range from 40-85 we will be hiking 🌋@haleakalanps , snorkeling, SUP, boating etc. couple dinners out. Packing List: Active wear 7 bottoms, 9 tops Casual Wear 2 bottoms,5 tops 3 bathing suits, rain gear, merino wool 1/2 zip, hat, gloves, visor, quick dry towel, chacos, flip flops, PJs, headlamp, first aid kit, fanny pack, camera, travel pillow, waterproof bags & hydration bladder. Comment with your packing tricks👍
Great South Run 2018 done! Absolutely perfect running conditions and this has been the case every year I’ve run this race. Coincidence? I think not! You’re welcome. #veganrunner #veganrunnersclub #veganrunnersuk #greatsouthrun #greatsouthrun2018 #vegansover50 #activewomen #activeeveryday #plantbasedathlete #loverunning #veganathlete #marathontraining #instagramover50
Hubby gave this look a 👎🏻...doesn’t like the yellow...then last week I wore these same pants and a coworker gave me SO much 💩about how horrible/funny/makes no sense they are... So I’m still in that kinda mood of rolling my eyes and thinking bad thoughts....🤷‍♀️🤦‍♀️ plus today is Sunday and I’m just not in the mood to change my look... I’m old and tired...🤷‍♀️ Maybe a glass of wine will help? #ootd #over50 #styleover50 #instagramover50 #mylook
Sometimes it’s easy to think it’s too late to achieve your goals and dreams. It’s not! Keep going! 💕 Give me a hands up if you agree!
Fierce Con 2018! What a weekend of meeting and sharing with amazing women who are influencers and revolutionizing all parts of social media. ⠀ ⠀ Join us next year! ⠀ F⠀ I⠀ E⠀ R⠀ C⠀ E⠀ C⠀ O⠀ N⠀ ⠀ On the beach for the conference photo shoot with my style icon @stylebeyondage just look at her Instagram page and you will know what I mean 😘 I love her!! ⠀ ⠀ ⠀ #foreverfierce #overfiftyandfabulous #beauty #over50blogger #confidence #aginggracefully #agelessfashion #iblog #phoenixblogger #arizonablogger #instagramover50 #midlifefashion #fashionblogger #over50fashion #foreverfiercerevolution #empoweringwomen #influencers #womensupportingwomen
Riding this heat wave channeling the 90’s in my vintage Ralph Lauren cargo jeans from Relove, vintage t-shirt from Bad Madge, vintage Doc Martens from Dandelion Vintage and Tanner belt. My dad’s old sweater wishing it would somehow get slightly chilly! #heatwave #channelingthe90s #90sstyle #vintageralphlaurenjeans #shoprelove #vintagetshirt #badmadge #docmartens #tannerbelt #dandelionvintage #cargojeans #resaleclothes #vintageclothes #resalerocks #styletips #thriftstorefinds #fashionover50 #styleover50 #50andfabulous #dressitupalittle #youtuber #vintagestyle #asgreyclub #instagramover50 #outfitinspiration
Easy like Sunday morning! 🎼 This look featured on the blog including all my fave animal print shoes, bags, dresses, and jackets! Link in bio profile! ❤️
I love love! 💕 Yesterday was a fabulous day celebrating my future daughter in law’s bridal shower! 💕👰💕 . . . As you can see from the pictures the weather was perfect for this beautiful bridal shower thrown for this beautiful bride by her beautiful mom and sisters! 💕 Swipe for pictures! 💕 . . While love is in the air, I’m reminding myself that self love is important too. So after a busy week in the pharmacy, remodeling my home and enjoying a beautiful and girly day I’m planning on doing not a whole lot today. I hope everyone enjoyed their weekend! What did you love about your weekend so far? 💕
Side hustle is everywhere!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌼⠀⠀⠀⠀⠀⠀⠀⠀⠀ Way back in 2005 we started one not knowing how trendy it would be today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have fun with and plan to expand it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌼⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my latest blog post to learn about our other side hustle! ⬆️click #linkinbio . First entry on my @linktree ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blogpostalert #instagramover50 #sidehustle #nashvilleblogger #nashville_tn #over50style #iampossible #ihavegoals #liveyourpassion #aginggracefully #agingwithattitude #over50lifestyle #healthandwellness #positiveselftalk #positivemindpositivelife #foreverfierce #fierce50 #microinfluencer #beautyatanyage #midlifeblogger #positivelifestyle #lifeafter50 #lovinlife #weather 😍 #happyandhealthy #entrepreneurgoals #ebayseller #planoly
¡Hola chic@s! ¡Hoy me apetecía el verde! ✔ lapiz de ojos automatico de Lola Make Up numero 5 tiene un verde precioso y se difumina bien ✔ mascara «super color» numero 3 #blogguermasde50 #plus50 #50plusandfabulous #instagramover50 #instamakeup #mascarasdepestañas #lapicesdeojos #beautyblog
[s u n d a y] Bag of the day; Louis Vuitton Pallas BB. . A gloomy and grey Sunday. Perfect for catching up with stuff and just hang around the house. Have a great rest of day! 🍁🙋🏼‍♀️❤️ . Swipe to see today’s styling. . . . . . #carinasbotd #wimb #whatsinmybag #bagoftheday #botd #instagramover50 #casualchic #casualstyle #styleisageless #capsulewardrobe #capsulecloset #minimaliststyle #minimalistfashion #dagensoutfit #minstil #mystyle #louisvuitton #lvfriends #lvlover #lvoe #lvcollector #lvcommunity #lvaddict #louisvuittonbag #lvslg #lvdamierebene #lvmonogram #lvpallas #blackboots #autumnstyle
Love my Bitmoji app. Happy Sunday. I plan to read the book The Good Thief in front of the fire as well as play 🎾 doubles for 2 hours. I have spent the last hour on social media and I really enjoy Instagram. Now that I am retired I have time to scroll and enjoy the variety of content. What a great way to connect with people around the world and a special shoutout to @instagramover50. Thanks instagrammers! #retirementpleasures
Yay for women over 50! Never mind that my brain fog from menopause forgot that the gym opened on 7 am on Sundays instead of 530! The staff let me wait inside the cafe until it opened! Lol! The point is I made it! Repost from @flyageless using @RepostRegramApp - Us too!!! Repost from @efftheiragingstandards . . . #efftheiragingstandards #flyageles #unapologetically #agepositive #ageoutloud #inspiration #affirmation #loveyourage #selflove #imhereforolderwomen #unapologetically50plus #ageless #agelessbeauty #agingwell #aginggracefully #disruptaging #ageisnotavariable #40plus #40plusstyle #50plus #50plusstyle #50plusandfabulous #fabover50 #womenover50 #instagramover50 #grayhair #grayhairdontcare
¡Buenos dias chic@s! Estos fueron los «potis» para el look de anoche #blogguermasde50 #plus50 #50plusandfabulous #instagramover50 #blogguervalencia #instamakeup #beautyblog
Hola, buenos días!!!! Porque hay que ponerle una sonrisa a la vida. Feliz domingo a todos y arriba esos ánimos. Besos y gracias por vuestro tiempo. . . #mujeresbabú #mujeresreales #aecc #instagramover50 #fashionblogger #power_woman_Style
[s u n d a y] Good morning! Yesterday’s outfit. ⬆️ . I realized, what I already knew, that a white or black top + a dark bottom + a jacket, blazer or cardigan is my uniform. It always works. Why not just go with the flow? 😁😘 . #carinasootd #bagoftheday #botd #casualchic #casualstyle #mystyle #autumnstyle #autumnfashion #autumnoutfit #minimaliststyle #minimalistfashion #neutralstyle #capsulewardrobe #capsulecloset #fabover50 #over50fashion #realoutfit #instagramover50 #inmycloset #dailyoutfit #dagensoutfit #minstil #säkerstil #scandinavianfashion #mywardrobe #lvcommunity #lvdamierebene #lvsienapm #scandichic #lvfriends
I could say so much about today, but I’ll just leave it as this... . . What a day!!! . . #fiercecon2018 #womensupportingwomen #wearestrongertogether #midlifewomen #rewireinspire #foreverfierce #celebration 🎉 #rockinglife #midlife #instagramover50
Heading off to a volleyball tournament dinner. My husband has been playing all day and now I get to go party with all the athletes 😂 Thank goodness for concealer and a good curling iron to put a slight bend in my hair #itried #superstraighthair #saturdaynight #nonathlete #justgoingforthefood #partytime #theelitesuite #selfie #instagramover50
Happy Saturday!💋 Friday date night with the hubs! Dinner and a movie!💞 Have you seen "A Star Is Born, " yet? So good and yeah, I cried!💜✌➡️➡️ . . . . . #datenight #fridayvibes #wellness #relationships #dinnerandamovie #fitover50 #love #restday #restdayfeels #saturday #weekendvibes #rechargeyoursoul #happyhealthylife #instagramover50
Have thick hair or locs? Geometrically shaped U-Pins work in all hair types and they don't damage your hair and the GREAT price point of $12 makes it a win-win my friend. #locs #locstyles #locstylesforwomen #sisterlocs #thickhair #thickhairstyles Swipe left all the way through to see all the styles. Shopping link in bio
Wrapping up a crazy week! We welcomed our first grandchild, Miss Kolbie Layne....hubs wrapped up close to 15 years at his job and will be starting out new on Monday (same company-different job)....younger daughter has a horrible sinus infection (which means she can’t visit her new niece!)....and now we are up in GA visiting my mom and step-dad while he struggles with some health issues. We took a few minutes to hang out at the beach! #weekendvibes #saturday #newgrandparents #grandparentlife #beach #stsimonsisland #ssi
Evening out, love a wrap dress, this was brought for a formal occasion and have used it with heels, wedges & flats..for tonight added some red👠#gotitongilt #weekendstyle #bloggerstyle #wrapdress #blackandwhite #maxidress #dianevonfurstenberg #fashionat50 #agegracefully #instagramover50 #foreverfierce #mylookbook #stylebeyondage #dresses #fallstyle #awomanthingover50
Somehow managed to avoid a trip to the emergency room! Weekends always get to me. I miss my girls at this age, time really does fly by. I hope that heaven is a place where we can relive some of our best memories. #emptynesters #timeflies #moms #momsanddaughters #mothersanddaughters #2yearsold #4yearsold #sisters #momlife #momsofinstagram #momsofgirls #instagramover50 #instakids
I love wash day hair! I can’t believe the amount of product needed to keep the frizz at bay. This curly girl method is not easy. I’m so tempted to fire up the flat iron! Still can’t put the “Sultry” palette down. I love it! #dermae #peptides #dysport #milani #nyxcosmetics #itcosmetics #katvondbeauty #eyelurelashes #instamakeup #makeupenthusiast #instagramover50 #disruptaging #agedisruptor #50andfabulous #medspaflorida #medspa #lowerblepharoplasty #devacut #devacurl #curlyhair #curlygirlmethod #curlygirlsrock #swavyhair #swavyhairgang #5headgang
Excited to start planning with my new @erincondren Life Planner 🤗 I am guilty of using my phone for EVERYTHING!! But I'm a bit "old school", too, and still love paper! LOL!! I was an OG Franklin Planner girl, back in the day 👵🏽 There is something about seeing and touching your thoughts, ideas or plans spread out in front of you that cannot be replaced by technology. Don't get me wrong, I would be lost without my phone 😱 and will still use it and it's awesome features. But I felt the urge to go "retro" and this is SUCH a fun, visually pleasing way to do just that 😍👍🏽 **How do you plan and/or stay organized?? #planner #erincondren #oldschool #newyeariscoming #plans #lifeisgood #organized #wishmeluck #instagramover50
Cuts offs and sweaters for a beautiful fall day. 🍁☀️✨ #ootd #over50 #instagramover50 #over50fashion #mystyle #fallfashion
This 🙌🏻👌🏻🙌🏻. . #truthbomb on a Saturday!!! . . Gosh, I bet we could all learn and GROW from this!!! 🙋🏼‍♀️😘❤️ .
I wasn’t always this open, for years I was more reserved and too embarrassed to be my true self. So many years wasted trying to be someone else when I was made to be me. 💫 Live life on YOUR terms is having the audacity to love yourself enough to say....today and everyday I am unique, beautiful and I have more to give. Be your authentic self and blow people away by living your truth. Practice this until it becomes routine. . . . . .📸 by @silver_isthenewblonde 🤗 . #bethechangeyouwanttosee #beautifulmindsinspireothers #midlifewomen #loveyourage #makethatchange #womensupportingwomen #livelifebetter #inspirechange #over50style #midlife #liveyourdream #fashionover50 #fashionover40 #instagramover50 #selflovejourney #selflovematters #liveforthestory #liveyourdream #ageless #inspirationalwomen #inspirepositivelife
Do you get migraines? I never got a migraine before the age of 45, which in hindsight was the start of perimenopause for me. 💮 After changing my diet🥒reducing the amount of red wine🍷cheese🧀milk chocolate🍫and other foods containing high amounts of histamine, my migraines have been far less. 💮 Sometimes I can have a glass or two of red wine and be fine, other times, I’m down for the count, like yesterday😩 one glass🍷with dinner. A reminder that as we get older, our hormones change, we can’t do the things to our bodies like we did when we were in our 20’s and 30’s👱🏻‍♀️👧🏽 💮 Fortunately, for most migraine sufferers if we stay away from certain foods, you can avoid the onset of a migraine. 💮 Need help with hormone balance in perimenopause or menopause? DM me or post “info” in comments 👇🏻 . . . . #menopauserelief #perimenopause #midlife #wellnesscoaching #migrainerelief #histamineintolerance #hormoneimbalance #rvliving #midlifestyle #midlifecoach #instagramover50 #nutritioncoaching
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