78 days ago I decided it was time to start making changes and get fit again!! I was 90kg back in June 2016 after starting from 107kg in December 2015, but unfortunately I dropped the ball and month by month my weight creeped back on!! Now I’m 9kg down and pretty happy with the progress. I’d probably be down more had I been able to sleep properly, but for some odd reason I only got 4 hours and couldn’t sleep anymore
#cranky 😩💤
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Weight loss is never just a straight descent.
Sometimes you go up and sometimes you crawl ever so slowly towards your next goal, but believe it or not the scales is your friend and here’s why I really believe that!!!! 👇🏻👇🏻
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➖ Firstly it doesn’t lie! It doesn’t care for feelings and tell you you’re not that heavy etc... If you’re overweight you’re overweight, accept it, embrace that and then put a plan in place to change your situation. YOU CAN DO IT!!!!!!
➖ If your weight goes up drastically overnight or down try figure out why!!! Did you eat lots of carbohydrates/sugar/fat the day before and your body just reacts that way?? I find personally for example if my carbohydrates and saturated fat is high in tandem then HELLO WEIGHT GAIN MY OLD FRIEND 😒 Experiment and figure out YOUR BODY!!!!
➖ There’s really nothing better than that feeling of stepping on the scales and BOOM you’ve dropped a few kg or a few pound. It’ll give you that boost to keep showing up day by day and you can begin to trust the process.
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Also tell your family/friends/loved ones about your weight loss, it’s actually really motivating for me to see how people react when I tell them, how happy they’re for me and the encouraging words they give me. It can also help keep you accountable as someone might pull you up when you’re stuffing your face with a large pizza and a side of wings 🙊
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