#instagym

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Pierwszy raz wyciskanie z pauzą 😂 Tak jak mówiłem, po wstępnym poprawieniu tech. przysiadów teraz zabieram się za ławeczkę 💪 #benchpress #pausedbenchpress #gym #gymlife #fit #healthylifestyle #health #fitness #weightlifting #weightlifter #powerlifting #powerlifter #dzik #boy #polishboy #siłownia #siła #mcfit #poznan #instafit #instagym #instahealth #instaworkout #workout
Siga @arnold.zoeiro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #13memo #instagym #arnold #muscle #fitness #motivation #motivação #projetoverao #ff #projetovida #squat #musculacao #hardcore #instafitness #instagood #gym #nopainnogain #nopain #nogain #fit #fitness #esmagaquecresce #birl #monstro #fikagrandeporra #dieta #diet #meuovo #fodaseopadrao #bodybuilding
Vem Verão 😅🌴 Maiô tendência Água Doce. Valor $239,00 #arandafitness #roupaginastica #modafitness #gym #bike #musculação #30tododia #gopro #esporte #saude #foco #forca #fé #roupafeminina #nutricao #corrida #run #ballet #natação #kids #instapic #instalook #instabuy #instagym #instafit #instagood #live #speedo Whats: (012) 99161-2590 Tel: (012) 3672-3366 https://www.facebook.com/arandafitness/
🎁El Regalo Perfecto está Navidad🎄 💝ENTERIZO SHORT #GYMWEAR 📲 WhatsApp +57 311 4584513 ______________________________________ 💪🏻ENTRENA CÒMODA Y LUCIENDO HERMOSA 😍 #enterizosfitness @colombiangymwear _____________________________________ _____________________________________ www.colombiangymwear.com _____________________________________ #colombiangymwear #modagymcolombia #legginsdeportivos #joggers #legginsmania #ropadeportiva #modadeportiva #modagym #legginslove #gymsthetics #gymfit #gymoutfit #fitness #instagym #gymlove #fitnesswear #gymgirls #fitnesslover #fitnessbody #tops #topmodel #gymgirl #fitnesslife #gymmotivation #shortdeportivo #fitnessmotivation #tops #shortgym
Booty and glutes done. Ploughing on with weight loss journey going into Xmas. 2 stone down since September, inches coming off. Feeling positive. Thanks to the amazing support of Amanda @quicksfitness_ @corefitness__gym #weightlossjourney #gettingfitagain #training #instagym #fitnesstransformation
🎉 Our famous oh so soft hoodies just restocked in all 3 colors! These always sell out same day! So go ahead and order through the link in our bio or direct message us and we can order for you but definitely do it as quickly as you can as like I said these always sell out same day! 🎄🎄and Christmas bonus, it will arrive before Christmas! Yay I promise these sweaters really are so so soft you will love this hoodie! . . .@zyiaactive #jjfitzyia #jockiefitness #jjfitness #fitnessculture #stgeorge #stgeorgeutah #utah #utahfitness #abs #abday #utahfit #instafit #instagym #fitnesslife #fitnessfamily #fitnessaddict #gymwear #fitnessgoals #workout #workoutmotivation #getswole #fitnessislife #getfit #beactive #activewear #gethealthy #healthylifestyle #letsmove #fitfam @womenshealthmag @menshealthmag
if youre not following @any.body_co then go follow them! Instagram is not real life! This is something I need to tell myself EVERY day. I find that comparing my body or life to the people I see on social media physically changes my mood negatively. Comparison is the theif of joy! Be happy with who you are and if you want to change something about yourself, then do it for you and you only! . . . #healthy #gym #gymlife #gymselfie #getfit #exercise #running #cardio #eatright #instagym #eatgreen
#Repost @pedrotarnowski_personal @get_repost ・・・ 🎯STIFF x FLEXORA: Qual ativa mais posteriores de coxa? Por Pedro Henrique Tarnowski . 🏋🏾‍♂️Exercícios como STIFF e FLEXORA são dois exercícios muito eficientes para trabalhar a musculatura de posteriores de coxa. No entanto, como os isquiotibiais são músculos bi articulares, podem apresentar ativações diferentes. . 👨‍🏫Por isso estudo de Schoenfeld et al (2015) teve como objetivo avaliar a atividade eletromiografia nos aspectos proximais e distais dos isquiotibiais em dez jovens treinados nos exercícios de STIFF e FLEXORA (veja os exercícios ao lado). . 🕵🏻‍♂️Os resultados mostraram que nos isquiotibiais inferiores e laterais a FLEXORA provocou ativação significativamente maior em relação ao STIFF. Já na parte mais próxima ao glúteo, não houve diferença entre os dois exercícios. . 👉🏻 Por isso, os grupos musculares podem ser segmentados regionalmente por seleção e variações de exercícios. Cabe ao Profissional de Educação Física manipular as variáveis em seus treinos. . 📚Regional diferences in muscle activation during hamstrings exercise, Schoenfeld et. al., 2015. . 📈Quer receber uma consultoria de treino de acordo com seus objetivo e suas necessidades. Acesse o site 👇🏽👇🏽 . 💻www.treinamentoenutrição.com.br . #academiapedrotarnowski #treinamentodeforca #fisiologiadoexercício #biomecânica #bodybuilder #instafit #workout #personaltrainer #training #fitness #exercise #exercicio #saúde #educaçãofísica #nutrição #leg #coxa #posteriores #gym #instagym #instagym #workouttime #train #academia #fisiologia #stiff #flexora
GLUTEI, LUOGHI COMUNI: Ormai penso sia chiaro che da Fitness Coach pongo il mio focus sui glutei. Sono per me una vera passione!😉 . Con questo non voglio dire che non alleni anche la parte alta del corpo, anzi! Delle belle spalle aperte ed un dorso più sviluppato conferiscono una siluette più sinuosa e proporzionata, soprattutto per chi ha i fischi laghi. Vi stupireste nel vedere come delle belle spalle rendano più piccoli i fianchi a livello ottico. . Sfatiamo un po' di luoghi comuni: - SCARPE TONIFICA GLUTEI Nel 2010 l” American Council on Exercise” ha preso in esame 3 diversi tipi di scarpe “tonifica glutei”. I test sono avvenuti confrontando queste con delle normali scarpe da corsa durante la camminata a 3.0 mph, 3.5 mph e 3.5 mph con il 5% di inclinazione. In ogni caso l’attivazione del grande gluteo non andava oltre il 20-30%, senza particolari differenze. Quindi se volete glutei sodi, non vi aiuterà comprare un paio di scarpe! . - CARDIO PER TONIFICARE I GLUTEI A molte donne piace correre o camminare veloce per cercare di rassodare i glutei. Sfortunatamente per loro con queste attività si arriva ad un attivazione dei glutei intorno al 20-25%, un'intensità non sufficiente per allenare i glutei sufficientemente . - ACQUISTARE ATTREZZI STRANI IN TV Gli attrezzi “commerciali” proposti in tv, non offrono realmente uno stimolo sufficiente o valido per poter ottenere glutei perfetti. In primis GLI ELETTROSTIMOLATORI! . - FARE ESERCIZI MIRATI Un luogo comune duro a morire, è quello che per avere glutei perfetti basti “spingere” su un paio di esercizi, magari squat e stacchi. In realtà, avendo i glutei più funzioni, sarebbe un ottimo approccio quello di allenarli nelle varie “azioni” che svolgono, colpendoli così da più angolazione e coinvolgendoli maggiormente. . Ricordiamo sempre il ruolo fondamentale della genetica! Ci sono ragazze che trasformano i loro glutei in un solo mese, altre richiedono molto più tempo. Ad ogni modo comunque tutti possono migliorare sensibilmente. . E SOPRATTUTTO! I glutei sono muscoli capaci di sopportare un gran volume di lavoro. Per avere buoni risultati è bene allenarli più volte a settimana, CON CARICHI PIÙ CHE ADEGUATI! . LILY
🏝Qu’il est bon de contempler l’infini🏝 ▪️Pour moi un Homme un vrai ne cesse de regarder loin devant lui et pas le bout de son nez ou ses orteils! Il faut être visionnaire, voir grand et se donner les moyens de réaliser ses rêves et projets! On ne naît pas tous avec une cuillère en or dans la bouche et même si c’est le cas pour moi un homme ne cesse de se bouger le cul pour devenir là meilleur version possible de lui même! ▪️Pour toi, un homme un vrai c’est quoi? 📸: @micheltoulon_photo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴 @sportnutritionliege -20%: MACFLY ⚫️ @rsnutrition_official -10%: marti10 ⚔️ @heraxhero -10%: MACFLY ♻️ @lifeplussd -40€: TQ40FDP ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instafitness #instafollow #instagym #fit #inked #sports #best #fitness #fitnessmotivation #fitnessmodel #tatoo #ink #men #gymtime #likeforfollow #training #fitfam #shredded #follow #followme #picoftheday #model #motivation #instagood #follow4follow #igers #instadaily #getfit #abs #crossfit
Originally posted by @fitnesslovrs 😐😑 @fitnesslovrs - Meme inspired by @extremotivation
Legs session staring week 8 of 12. Consisted of low weight and High reps due to straining my lower back towards the end of week 7 🔥💪#dietstrong #personaltrainer #sportdirectfitness #12weektransformation #offseason #mensphysique #eyesontheendresult #gymlife #intafit #instagym
CABLE MACHINE BOOTY 🍑WORKOUT 🧡 I have a new found love for the cable machines. I completed the following exercises 1️⃣Cable squats 12x4 2️⃣Goblet squats 12x4 3️⃣Stiff leg DL 12x4 this was not on the video I certainly felt the burn on my glutes 🔥.. save and give it a try 💪🏾 #video #gymmotivation #gymsharkwomen #gymvid #gym #instagym #instagood #workout #cableworkout #cablemachine #bootyfordays #glutes #muscle #fitfam #fitspo #herbaliferesults #fitness #fitnessmotivation #fitnessaddict #fitgirl
Big back, Big biceps day. !! On deck: Lat pull down Reverse close grip lat pull down Dumbell rows Standing cable curls Barbell Curls Hammer curls Finish it off with Shoulder shrugs for kicks and giggles 😁. Let's work!! #weighttraining #swolegang #swole #instafit #beardedbeast #dedication #weighttraining #oldschoolweights #gymrat #lookgoodintanktops #beastmode #bicepsworkout #bigguns #followme #beastmode #backworkout #oldschooliron #weights #instagood #pushupgame #instagym #lookgoodfeelgood
Soy foodlover maleadaso 🐽🐷🍔🍕🍗pero justo por eso hago deporte seguido💪🏻y así descubrí lo importante de estar cómoda para entrenar, y obvio sentirte linda porque la coquetería es algo natural en nosotras! Por eso con mi amiga y socia hermosa @marcia.viglioni creamos @fitstyleperu y no puedo sentirme más orgullosa y feliz de lo que hemos hecho 😃💪🏻!!SE VIENE UN SORTEO 😀!!! . . . . . #gymlover #foodlover #sportswear #deporte #sesufreperosegoza #fitinspiration #girlswholift #nopainogain #activewear #fitstagram #instagym #instafit #absworkout #workhardplayhard
Kaslarınızın gelişmek için dinlenmeye ihtiyacı vardır. İçinizdeki gelişme isteği yüzünden bu durum hoşunuza gitmeyebilir. Ama sporda her uygulamanın bilimsel temeli olmalıdır! Dinlenme ve toparlanma önerilerimize kulak verdiğinizde antrenmandan aldığınız verimin arttığını fark edeceksiniz! 👊 #muscleandfitnesstürkiye #muscleandfitnesstr #muscleandfitnessturkiye #muscleandfitness #vucutgelistirme #bodybuilding #antrenman #egzersiz #kondisyon #idman #training #sağlıklıyaşam #spor #saglik #kas #hacim #bulk #definisyon #sporsalonu #muscle #fitness #gym #dergi #diyet #instafit #instagym #instafitness #rest #dinlenme
#tutorial Heute ist eine Variation des klassischen Kreuzhebens an der Reihe. Wir erklären Euch die korrekte Ausführung vom Sumo-Kreuzheben💪 - Übungsausführung 1 Startposition🚩 -Nehmt einen breiten stabilen Stand ein und rotiert die Füße nach außen -Die Stange befindet sich auch bei dieser Variante über dem Mittelfuß (circa 1-2 cm vom Schienbein entfernt) -Greife die Stange innerhalb Deiner Beine und baue Rumpfspannung auf 2 Bewegungsablauf💦 - Ziehe die Schulterblätter nach hinten unten und drücke Deine Brust raus -Achte darauf dass Deine Knie stets nach außen zeigen und nicht nach innen kollabieren -Nun setzt die Zugbewegung ein, indem Du die Stange entlang des Schienbeines nach oben führst -Führe dazu eine Hüftstreckung durch, d.h. schiebe Dein Gesäß Richtung Stange -Die Abwärtsbewegung gleicht der Zugbewegung, nur rückwärts -Schiebe die Hüfte nach hinten und senke die Stange dabei ab -Sobald die Stange die Knie passiert hat, beugst Du die Beine - Weitere Variationen und Alternativen sind das klassische Kreuzheben oder rumänisches Kreuzheben. Kennst Du diese Übungen bereits? Machst Du Kreuzheben gerne oder ist es Deine Hassübung? Lass es uns in den Kommentaren wissen👇 #deadlifts #sumo #conventionaldeadlifts #training #instagym
Siga @arnold.zoeiro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #13memo #instagym #arnold #muscle #fitness #motivation #motivação #projetoverao #ff #projetovida #squat #musculacao #hardcore #instafitness #instagood #gym #nopainnogain #nopain #nogain #fit #fitness #esmagaquecresce #birl #monstro #fikagrandeporra #dieta #diet #meuovo #fodaseopadrao #bodybuilding
Gestern am #Motivationmonday gings mit @x.fitness_4_me.x ab zum brust/schulter/trizeps workout.. wir konnten uns trotz abendlichem Geschenke besorgungsstress für die kids und anderer Unannehmlichkeiten 😅 irgendwie motivieren den weg ins gym zu finden und es hat sich wie so oft gelohnt.. man fühlt sich danach einfach gut - egal wie stressig und scheisse der Tag war 😘😂😉 --- Guten Start in die Woche euch allen 💪 #fitfamgermany #workout #fitfam #fitness #gymmotivation #trainhard #muscle #progress #gymmotivation #gym #instagym #instafit #instasports #gymtime #muskelaufbau #muskelkater #fitcouple #nopainnogain #sport #gymlove #gymaddict #gymlife #gymday #fitcouple
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ with this 100 of 100 we have completed some of the advice that I wanted to provide you, I hope it will be useful! 🔥 If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now! 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚡a new series that aims to help you further! many small tips totally free based on my experience, are you happy? next time another 10 errors! 🔥 If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now! 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚡a new series that aims to help you further! many small tips totally free based on my experience, are you happy? next time another 10 errors! 🔥 If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now! 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
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