#instagym

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This might be a small victory for some - or not even matter to others, but I'm silly I guess 🤷 This was my first show back in 2016. I won my class and was so happy. But when the promo poster came out the next year they used the two other bikini class winners (one of which was the Overall) and I was nowhere to be found. 😞 So I went back and did that show again... Won my class again... And took the OVERALL! And better than the trophy (for me), I am now on the promo poster!!! This is an example of how long term my thinking is... 2 years later I am FINALLY seeing my goal being met! 😆😆😆 I'm sure this really wouldn't mean as much to anyone else. I am just like that, I guess. 😏😏 . . . . . . . #overallwinner #overallbikini #bikiniprep #focused #goaldigger #gymgirl #getfit #gym #gains #gymlife #gymrat #fit #fitspo #fitness #fitnessgirl #fitmomsofig #fitnessjourney #fitmom #momof3 #motivation #instagym #instafitness #girlswholift #abs #bodybuilder #bodybuilding #bikinicompetitor #npc
There was a time when these things scared the shit outta me (ok, ok...they still do). If you told me 4 years ago that I’d get beyond a 10-lb dumbbell in each hand, I’d have laughed you out of the room. . But here we are. A total of 42 of these bad boys today at 95 pounds. In between sets of 21: 100 pull-ups (still working on those) and 1600 meters of running. . My max thruster now sits at 135, and I’m sure I’ll push 150 by the end of the year. Hard work pays off, and these guns are just about ready for summer. Still miles to go in getting more efficient with my form, but getting there. . Oh, and shoutout to @savitchfitness @brittneylynnsavitch for getting me this far! Check out her profile for some cool new stuff she’s doing to make fitness accessible to EVERYONE. . #crossfit #HIIT #gym #thrusters #barbell #gains #healthy #healthylifestyle #instagym #weights #weightlifting #muscles #pullups #running #fitness #washingtondc
every day is a New experience and every moment a story that annex to your Life. so put everything you can do to the fullest 👌✌💪👍🙌🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instafit #me #good #life #like4like #instafriends #mygoals #follow4follow #motivation #instagym #mr #cute #muscle #fhotography #menshealth #instalike #great #forever #april #thursday
O EQUILÍBRIO DO CORPO E DA MENTE NOS FAZ TER MAIS FORÇA,GARRA,OBJETIVO E FOCO PRA CONTINUAR EM FRENTE ATÉ O SUCESSO. #equilibrio #equilibrioemocional #equilibriodocorpo #equilibriocorpoemente #equilibriodaforça #gym #fitness #body #exercise #motivation #transformation #like #likes #like4like #likesforlikes #likeforfollow #followforfollow #follow4follow #instagym #instafitness #instafit #workout 💪🏻💪🏻💪🏻💪🏻
Estaba experimentando una receta de galletón y resultó esta maravilla !! 🍃 . . Galletitas de coco veganas sin cocción 🥥: (Algunos ingredientes pueden sustituirse). . 📌Ingredientes: ✔️ 1 taza de coco rallado ✔️ 1/4 de Aceite de coco ✔️Cacao en Polvo a gusto. ✔️ Stevia a gusto. ✔️ 1/4 de Harina de avena . . 📌 Preparación: ✔️Mezclar todos los ingredientes en un bowl y revolver para unir. (El aceite de coco debe estar derretido). ✔️ Poner la mezcla en moldes de cupcakes. ✔️ Refrigerar por 5 minutos. ✔️ Mezclar chocolate en polvo + aceite de coco derretido y bañar las galletas. ✔️Refrigerar 10 min. . . . . . #vegan #alimentacionconciente #comida #receta #vidasana #yoga #girl #gym #vegetarian #veganos #veganchile #instachile #instafood #chocolate #galleta #coco #namaste #goodvibes #f4f #l4l #plants #juernes #instagym
THURSDAY NIGHT CREW ROLLED THROUGH! #goroyals #RIPPEDFAM
This is what happens when you forget your #gymgear at home. #borrowed #shorts that drape like... well, drapes! But thanks, because I was able to do my workout !! #ymca #itsnotafashionshow #workbitch #gymbunny #instagym #fashionista #orange #pumpkincolor #bright #standout #gymstyle #gymstagram #noexcuses #justdoit #selfie
Se entrenó duro duro junto al Sensei @arielvillalonaa 💪🏼💪🏼🔥. Bro gracias por los consejos. Ahora a ponerlos en práctica! . . . #trainingday #fitness #inspiration #fitnessaddict #deltoids #deltoid #mensphysique #follow4follow #followforfollow #fitlife #inspired #instafit #instafitness #igfitness #aesthetic #instagym #underarmour
İsmimi bilebilirsin, Ama hikayemi bilemezsin, Yaptıklarımı duyabilirsin, Ama yaşadıkları mı göremezsin, Nereye baktığımı göre bilirsin, Ama ne gördüğümü asla tahmin bile edemezsin...
This is Why We Train!💯❤️💪🏽💪🏽 #dedicated #relationshipgoals #flexfriday #promatrix7 #flashbackfriday
After a 2.5 year hiatus... I went to the gym 🏃🏻‍♀️💦 Definitely didn’t set any new PR, but cranked out 4 miles and that’s a good start!
Se apegue apenas as coisas boas que estão por vir, o passado já foi! Trabalhe seu otimismo, ele é uma ótima ferramenta para nos deixar leve. Agarre a felicidade, e acredite nada irá lhe deter! Uma ótima noite a todos 😘🙏❤️ . . #NutriFabian #BoaNoite #NutriçãoPorAmor #Motivação #Foco #Gym #Strong #Training #TrainHard #BodyBuilding #Body #Instafit #BodyBuilder #Muscle #InstaGym #Academia #Fitness #Hardcore #SemDesculpas #Dieta #Emagrece #HardLevel #Inspiration #Life #HealthLifestyle #Dedication #Nopainnogain #NutriçãoEficiente #Saúde #TeamFabian
78 days ago I decided it was time to start making changes and get fit again!! I was 90kg back in June 2016 after starting from 107kg in December 2015, but unfortunately I dropped the ball and month by month my weight creeped back on!! Now I’m 9kg down and pretty happy with the progress. I’d probably be down more had I been able to sleep properly, but for some odd reason I only got 4 hours and couldn’t sleep anymore #cranky 😩💤 • • Weight loss is never just a straight descent. Sometimes you go up and sometimes you crawl ever so slowly towards your next goal, but believe it or not the scales is your friend and here’s why I really believe that!!!! 👇🏻👇🏻 • • ➖ Firstly it doesn’t lie! It doesn’t care for feelings and tell you you’re not that heavy etc... If you’re overweight you’re overweight, accept it, embrace that and then put a plan in place to change your situation. YOU CAN DO IT!!!!!! ➖ If your weight goes up drastically overnight or down try figure out why!!! Did you eat lots of carbohydrates/sugar/fat the day before and your body just reacts that way?? I find personally for example if my carbohydrates and saturated fat is high in tandem then HELLO WEIGHT GAIN MY OLD FRIEND 😒 Experiment and figure out YOUR BODY!!!! ➖ There’s really nothing better than that feeling of stepping on the scales and BOOM you’ve dropped a few kg or a few pound. It’ll give you that boost to keep showing up day by day and you can begin to trust the process. • • Also tell your family/friends/loved ones about your weight loss, it’s actually really motivating for me to see how people react when I tell them, how happy they’re for me and the encouraging words they give me. It can also help keep you accountable as someone might pull you up when you’re stuffing your face with a large pizza and a side of wings 🙊 #umetransformations #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitness #fitnessmotivation #fitfam #instafit #gym #gymmotivation #instagym #intermittentfasting #fasting #scales #family #accountable #myfitnesspal #underarmour
Today’s workout #elliptical #rower Yes, it’s #cardio time! Between the 2 ... left about 600 #calories there but more important I am working on my #endurance that will facilitate my going back to swimming 🏊‍♀️ #positivevibes #gymrat #fitness #noexcuses #life #fitover50 #healthy #healthybody #fit #strong #fitwomen #training #workout #fitafter50 #gymwear #apparel #training #fitfam #fitmama #instagym #instagram #instagood #instashare
Menangis tanpa air mata 😖😖😖 Nangise raniat 😌😌😌😌😌😌😌 . . . . . . . . . 😀😁😂😂😂😂🤣🤣😄😅😅😆😉😉😉😉😉😉 #konyol #banyoles #lola #lolo #lol 😂 #bestpic #instapic 📷 #instapictoftheday #manfoto #hitspic #ekspresilucu #ceritahariini #ceritane #followbacknow #followme #men #ngakakkocak #ngakakmania #instaboy 😎 #instafollower #instagym #gymnusantara #gymnastik #fff 😊ff💋ff👌ff💕4f❤️🔝🔫💣44follow4followforfollow4f4frs4likeforlikeforfollow4likeforlikesback44likes4me4lramahhits
No busques tiempo para hacer ejercicio, ¡Encuéntralo! ⌚💪🏆 Ingresa a nuestra página web 👉 www.workfitbogota.com y conoce más de nosotros 📍Calle 118 # 15-15 (3228162425)
Acai bowls are touted to have loads of health boosting benefits such as antioxidants, fiber and heart healthy-fats, but they aren't all super great for your body. If you're out and ordering a a bowl, make sure to check for cheeky ingredients like chocolate that'll impinge on the reason why you ordered it in the first place! .... #fitness #exercise #lifestyle #workout #instafitness #hardwork #train #training #instagram #oftau #instagym #instafit #personaltrainers #pt #personaltraining #fitnessbusiness #brisbane #queensland #gym #outdoortraining #food #followforfollow #follow #followme #love #live #foodie #health #brisbanept
Um grande Guerreiro que não foge da luta sempre está disponível para as batalhas e sempre está superando os próprios limites. 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #TBT #gym #motivation #fitness #like #likes #bodymodification #instagranbrasil #instagran #transformation #instafitness #instafit #instagym #trening #exercise #topday #worldgym #worldfitness 💪🏻💪🏻💪🏻💪🏻
Well there it is. 200k pb for me. Bit scrappy and it nearly had me off halfway up but I managed to recover and get it in the book 😁 very very happy wi that. Apart from horrendous doms no back issues at all which means my glutes are still doin thier job. #deadlift #deadliftface #liftheavy #instafit #instafitness #instalift #pushpullgrind #grind #grow #fitspo #muscles #instagym #weightlifting #pb #makinggains #progress #dedication
#legday 😉 . Sempre recebo mensagens de pessoas as quais não conseguem manter uma rotina de treinos e dieta , a grande maioria pelo mesmo motivo : Falta de tempo e por tantas demandas cansativas no dia a dia. Se torna fácil cair na tentação de abrir mão da rotina de treinos. Entretanto, deixar de se exercitar com frequência, mesmo que seja por um breve período, pode prejudicar sua preparação e seu desempenho, além de significar uma perda da qualidade de vida. Para algumas pessoas, a rotina de treinos pode parecer descartável se comparada com outras tarefas diárias, mas se exercitar com frequência é a chave para melhorar a saúde, manter o bem-estar e buscar ter mais qualidade de vida. E é isso que procuro manter , ter em mente sempre o bem estar que estou causando em todos os aspectos em minha vida .Persistam , insistam e não caiam na armadilha do sedentarismo. 😉👊🏻💪🏼#healthylifestyle #lifestyle #fitness #fit #gym #nopainnogain #instafit #instagood #instagym #instaselfie #amoessavida #persistência #determinação #saúde #bemestar #disposicao #nike #applewatch #teampadovan #team2lifeclub
My karma my place to be!! Sun! Lake ! My home !! Never give up!!😎😎 #inspiration #motivation #preplife #karma #sunnyday #loveyourself #bikiniprep #fitnessodel #instagym
Bagian terpenting dalam sebuah keberhasilan adalah Usaha, yang penting usaha dulu aja deh, hasil akhir itu ngekorin, toh nggak akan pernah berhasil jika tidak ada usahanya 💪🏋 . . . . . . #fitness #gym #fitnessmodel #fitnessmotivation #summer #gymaddict #naturalasthetics #summerbody #asiaboy #summervibes #progress #transformation #bodypositive #bodyprogress #loveyourself #muscle #motivation #mature #manly #like4like #instalife #instagym #instafit #followme #likeme #igers #instatoday #OOTD
I can honestly say the people in my life and want to be in mine are hands down the MOST GENUINE, DETERMINED and LOVING people that I could dream of knowing. It’s a pleasure that I’m able to know @bianca_longsocks_scott @kimboslice__ and of course my amazing FAT BUTT @full_package_figure
Throw back to the second time in Venice Cali. #throwbackthursday
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