Plyometric day! Did you know that plyometrics are generally described as jumping exercises? Fun fact!
Try this workout on for size! Do the first exercise for 30 seconds, rest for 30 seconds and then move onto the next exercise. Do this entire circuit 5 times! 🙌🏼🌺
Next time your hitting a back or pull day, give this superset a try. Targeting your back has a lot to do with your grip placement and pull angle. On the seated cable row I like to pull it just above my belly button. For the rope pull, try to focus on pulling it down towards your hips, while keeping your chest up.