#instahealth

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Smelly underarms can be embarrassing. Get rid of it in a bit. Book an appointment at Skin Nirvana. Follow us on Facebook: Skin Nirvana Book an appointment now by dialing +91 9920033404/ 022-26604511 on your phone for any skin or hair related problems. #bodyodour #skingtihtening #pigmentation #scar #acne #clearskin #beautifulskinstartshere #instahealth #treatment #skin #surgery #beautifulface #glowingskincare #cosmetic #dermatologist #skintone #evenskin #skincare #beforeafter #skinclinic #Skinclinicinmumbai #derma #dermatology #dermatologistinMumbai #smoothskin #Skintreatment #GitanjaliNandini #SkinNirvana #tattooremoval
Is your goal to be like everyone else? In the gym world this probably means you spend most of your time bench pressing but cant push anything away from you unless there's something solid against your back. Maybe you spend a lot of time squatting but cant run or move laterally. Can you deadlift a bar with weights but cant stand for 30 minutes without your lower back hurting? There is no doubt its a lot of fun to push, pull or squat a lot of weight. I'm not saying that you can't or even that you shouldn't, but are you training to be good at lifting or good at LIVING. This week try to break out of your gym routine and do some exercises that challenge you in ways you're not used to. - - - - - - - #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #Celebrate #GymMotivation #mindset #smallbusiness #businessowner #entrepreneur #success #motivation
Who am I kissing today? - - My soon to be bulky brothers and sisters is who. 😎 - - Gaining muscle is a lengthy process, there's certainly right and wrong ways to do it. However, this is the basic structure you need to get you started. If you're a guy who is dedicated you can expect to see a muscle increase of around 10kg in your first year of training. If you're a girl, expect so see around half of that if you're super dedicated. 😊 - - I can't stress enough how simple this process is, I've had people come to me with so many techniques and problems. I keep my training simple. I treat it like brushing my teeth, there's always going to be a fancy new bristle or toothpaste, but if you stick to the basics your mouth and teeth will be healthy forever. 😉 - - Your muscles will always grow if you progressively overload them which is a stock standard principle of training for muscular increase. Super sets are great if you've got no time etc but at the end of the day, just push yourself hard in the gym and eventually after consistent effort, your muscles will get bigger and stronger. - - By the way, I'm a straight sets guy myself. 😎 - - Keep it simple stupid. Lift heavy. Lift frequently. Lift hard. - - Cheers, Rizz xoxox
' Lift Son - Lift '
Pure Canadian maple syrup!
Alla Professionalità dei nostri Istruttori..all’avanguardia delle macchine isotoniche e cardio.. abbiamo voluto affiancare il concetto di STILE!! Heart Beat Club ALLENARSI CON STILE🔥#clubsocial ##healthychoices #instahealth #healthy #health #training #train #gym
🍑🍗𝑺é𝒂𝒏𝒄𝒆 𝒅𝒆 𝒇𝒐𝒖 🍗🍑 . 𝑪𝒐𝒎𝒎𝒆 𝒋𝒆 𝒔𝒖𝒊𝒔 𝒗𝒓𝒂𝒊𝒎𝒆𝒏𝒕 𝒗𝒓𝒂𝒊𝒎𝒆𝒏𝒕 𝒕𝒓𝒐𝒑 𝒄𝒐𝒏𝒕𝒆𝒏𝒕𝒆 𝒅𝒆 𝒎𝒆𝒔 𝒄𝒉𝒂𝒓𝒈𝒆𝒔 𝒂𝒖𝒋𝒐𝒖𝒓𝒅'𝒉𝒖𝒊!! 𝑱 𝒂𝒊 𝒅𝒐𝒖𝒃𝒍é𝒆 𝒍𝒂 𝒄𝒉𝒂𝒓𝒈𝒆 𝒔𝒖𝒓 𝒍𝒆𝒔 𝒇𝒆𝒏𝒕𝒆𝒔 𝒂𝒗𝒂𝒏𝒕 𝒔𝒖𝒓 𝒔𝒕𝒆𝒑, 𝒋𝒆 𝒔𝒖𝒊𝒔 𝒓𝒆𝒑𝒂𝒔𝒔é𝒆 𝒇𝒂𝒄𝒊𝒍𝒆𝒎𝒆𝒏𝒕 𝒂𝒖𝒙 100 𝒌𝒈 𝒂𝒖 𝒉𝒊𝒑 𝒕𝒓𝒖𝒔𝒕 ! 𝑴𝒂𝒊𝒔 𝒅é𝒄𝒆𝒑𝒕𝒊𝒐𝒏 𝒔𝒖𝒓 𝒍𝒆 𝑺𝒅𝒕 ,𝒄𝒂𝒓 𝒋𝒆 𝒏 𝒂𝒊𝒔 𝒑𝒂𝒔 𝒍𝒂 𝒑𝒐𝒊𝒈𝒏𝒆 𝒇𝒐𝒓𝒕𝒆 😞 𝒅𝒖 𝒄𝒐𝒖𝒑 𝒋 𝒂𝒊 𝒍â𝒄𝒉é 𝒍 𝒂𝒇𝒇𝒂𝒊𝒓𝒆 𝒆𝒕 𝒋 𝒂𝒊 𝒇𝒂𝒊𝒕 𝒂𝒖𝒕𝒓𝒆 𝒄𝒉𝒐𝒔𝒆. 𝑫 𝒂𝒊𝒍𝒍𝒆𝒖𝒓 𝒋𝒆 𝒄𝒉𝒆𝒓𝒄𝒉𝒆 𝒅𝒆 𝒃𝒐𝒏𝒏𝒆 𝒔𝒂𝒏𝒈𝒍𝒆𝒔 𝒄𝒓𝒐𝒄𝒉𝒆𝒕 ,𝒅𝒐𝒏𝒄 𝒋 𝒂𝒕𝒕𝒆𝒏𝒅 𝒗𝒐𝒔 𝒂𝒗𝒊𝒔 𝒔𝒗𝒑. ✌😚😚
Te dejo unos tips para cuidarte del sol con alimentos naturales (ademas de usar correctamente protección solar mientras nos exponemos al sol): ☀️#FRUTOS #ROJOS : son fuente de vitamina C, un antioxidante que inhibe los daños de los radicales libres causados por la exposición continua al sol. Esta sustancia participa en la formación de colágeno y elastina, dos sustancias que mantienen la piel firme y libre de imperfecciones. Además nos aportan muchos minerales y agua, ambos necesarios para acelerar la recuperación de las células ante la radiación ultravioleta (UV). ☀️#CACAO AMARGO: gracias a los flavonoides, unos poderosos antioxidantes, mejoran la capacidad de las células para repararse ante las quemaduras. Siempre y cuando su ingesta sea moderada, le brinda al organismo vitaminas y minerales que frenan el estrés oxidativo. ☀️#ZANAHORIA : uno de los alimentos mas ricos en beta-carotenos, un antioxidante que se sintetiza en vitamina A dentro del cuerpo. Este nutriente esencial es clave para la reparación de los tejidos celulares. ☀️#VERDURAS DE HOJAS #VERDES : Su contenido de beta-caroteno, sumado a su ácido fólico y vitamina E, mejora la actividad celular y crea una capa protectora contra los rayos UV del sol. Los más destacados son: kale, espinaca, acelga, brócoli, perejil, lechuga, apio. ☀️#MANZANAS : es la fruta con mayor contenido de polifenoles, estos compuestos vegetales controlan la inflamación, regulan el pH cutáneo y refuerzan la actividad celular para una óptima reparación. Asimismo nos mantiene hidratados gracias a su gran contenido de agua. 💜Planes de alimentación personalizados -> mpiazzanutricion@gmail.com 📍Consultorio: CENIN (Gregorio Mayo 674, Km 3) ✔️Obra social y particular 📞Turnos: 4559725 #health #fitness #fit #fitnessaddict #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #saludable #nutricion #healthylife #salud
Мой процесс совершенствования, моих физических и моральных качеств, как спортсмена. Этот процесс, как дополнение на пути к достижению моей цели!Направленный на совершенствование лучших результатов моей жизни, в спорте, духовной жизни, и представляющий собой систематические занятия физическими упражнениями! Рад буду Вам помочь, на пути к вашей цели! Может быть начало всего именно в здесь !? ;) . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo # gofitness #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise @erixfitness
⚡️DREAM TEAM⚡️🤟🏾esta mañana !!! 🇩🇪 🇸🇪 🇫🇮 🇪🇸
⭐️LU N CH⭐️ @tescofood free from golden syrup porridge (2.5) @drpepper zero (free) mixed fruit salad 🍇(free) mixed fruit (free) 🍎 (SF) with @tescofood free from yoghurt (free) mixed with Jordan’s skinny toffee syrup mixed in to give it flavour. . . . . . #slimmingworld #help #diet #lifestylechange #slimmingworlduk #slimmingworldjourney #slimmingworldplan #slimmingworldmafia #slimmingworldadvice #slimmingworldcouple #slimmingworldgroup #slimmingworldrecipes #slimmingworldmember #slimmingworldideas #slimmingworldmeals #slimmingworldengland #slimmingworldinspiration #mealprep #cooking #fayesslimmingjourney #instahealth
Set your goals, chase them, then reach them. We're here to give you a little helping hand, well in the kitchen at least! 🏃‍♀️🥗🏆 TPKlondon.com Just good clean meals delivered directly to you - Launching Jan 2019 Order at 👉 Deliveroo | Uber Eats | City Pantry #EatClean #CleanEating #Healthy
NEW ENTRY IN STORE! ➡️PURE PRO CBD - OLIO DI SEMI DI CANAPA TITOLATO IN CBD 10,6 mg perla. Pure CBD Oil sta entrando prepotentemente nel mercato dei supplementi per i molteplici benefici che apporto al nostro organismo; per le persone che si allenano ad alta intensità o hanno competizioni importanti e prestigiose, il recupero, il combattere l ansia da prestazione, la concentrazione e il rilassamento muscolare dopo gli allenamenti sono fondamentali. Pure CBD Oil , contiene 60 perle da 10 mg di Olio puro, assolutamente privo di THC. Vitaminstore Vitaminstore Viterbo #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #vitaminstoreitalia
Never be ashamed of who you are and what you want to be! Life is full of obstacles that will try and bring you down and stop you from being your better self but it is down to you to believe in yourself and keep fighting for what you want and deserve!! 🎉 People who try and stop you from achieving the best only do it because they wish they had the ability to do it too! 🤗 No one should put anyone down for succeeding at their goals, we should be living in a world where we all support eachother not be against! ❤ I hope you all reach your goals in life and live the best life you possibly can! You only live once 💪❣ . . . #health #fitness #fitgirl #fitnessaddict #fitnessgirl #workout #girl #love #gym #girlswholift #training #bodybuilding #healthy #instahealth #life #woman #strong #motivational #instagood #determination #lifestyle #selflove #getfit #chocoholic #girllifter #exercise #squats #weights #legday #nutrition
140 KG #deadlift
This morning I joined the lovely Jordan from @babiesburpees for a live post school run workout and it was such fun! Mixture of legs, abs, arms and abs! 🏋🏻‍♀️ Just before we started I found a couple of left over bacon rashers 🥓 in the fridge so during the workout I was creating this beauty! And that’s exactly what I had when we finished! Delish! #health #fitness #fit #envywear #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Gym time 💪🏽
This applies to all you PT’s out there and anyone else who has an interaction with customers or clients.⠀ ⠀ Money comes and goes. But actually showing interest and caring about the people you train or interact with can have tremendously positive ramifications on your reputation and business!⠀ ⠀ Stop being driven by money and focus on giving a great service based on knowledge, generosity, kindness and genuine desire to give the person the best version of yourself, and just watch what comes back in return. I guarantee that those dollars you’re chasing will be one!⠀ ⠀ #rdsgnyourlife ⠀ ⠀ ⠀ #health #fitness #fit #adelaide #fitnessmodel #ootd #fitspo #workout #bodybuilding #cardio #gym #train #training #health #photooftheday #instahealth #love #gains #strong #motivation #personaltrainer #determination #iphonesia #australia #instadaily #swole
. 2019 Order Prices!! Message for Inquiries - Meals are Compatible with • Health Requirements • Dietry Requirements • Personal Goals (Weight Loss, Weight Gain, etc)
Pre-workout session rant: It is a complete waste of energy for us to first want others to believe that we are something that we still don’t believe that we are (kinda confusing...I know 😂). But here’s the thing, we you achieve, you believe. That belief comes in a fancy piece of luggage....it’s brand?....CONFIDENCE
“I help people as a way to work on myself and I work on myself to help people • To me, that’s what the emerging game is all about” • - Ram Dass ✨💫
Você acha que consegue alcançar o teu corpo dos sonhos comendo apenas saladas?⠀ .⠀ .⠀ Do you think that by eating just salads ure able to get your dream body?⠀ ⠀ . ⠀ . ⠀ . ⠀ . ⠀ ⠀
A Sunday well spent, brings a week of CONTENT‼️As a mom of two who is always on the go, I like to spend my Sundays cooking for the week. That way I am not scrambling during the week days trying to squeeze in time to cook. Yes, I do weigh my food to make sure i’m getting my right amount of protein.‼️ #mealprep #mealprepsunday #mealprepideas #cleaneating #onamission #healthylifestyle #youarewhatyoueat #veggies #chicken #groundturkey #goals #foodscale #fitmom #igdaily #iglike #igfit #iggood #igmealprep #igfitmom #mealprep #likeforlike #instagood #foodporn #instahealthy #instahealth
First post of #2019 , . At a wonderful wonderla trip . . New water bottle superfitness_vids Follow kro yaar follow @superfitness_vids s BCredit goes to the respected owner s s #health #fitness #fit #TFLers fitnessmodel#fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motiva tion #instagood #determination #lifestyle #diet #getfit #exercise
If you've never packed your whole life into a box and changed every comfortable aspect of your life for the unknown I suggest doing it. --------------------------------------------------------------------------------------------- U only live once, go crazy! --------------------------------------------------------------------------------------------- . . . . . . . . . . #inspiration #style #instagood #tgif 🤗😊😍#photooftheday #ootd #black #travel #smile #beautiful #streetstyle #fashion #outfitgoals #instahealth #lile4like #follow4follow #instagood #instapic #livinglifekingsize #igers #fuckyeah #moodygrams #wanderlust #style #fitness #instafashion #instafit #fitnessaddict #i
Dieser Moment, wenn du im Winter deine Topform erreichst & skinny af bist 🤦🏼‍♀️ #falscherzeitpunkt Aktuelles Gewicht: um die 54kg auf 163cm Zwergengröße 🧚‍♀️ #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
auch im Winter ripped unterwegs ✂️💥 #neverskiparmday
Ziele: Zur Zeit tatsächlich keine bzw keine äußerlichen. Insgesamt bin ich mit dem was ich bis jetzt erreichen konnte extrem zufrieden. Ich fühle mich wohl & so soll das auch bleiben! 🙂 Grundsätzlich wünsche ich mir aber auf Dauer noch mehr Kraftzuwachs 💪🏼 & vorallem dass mir der Spaß am Sport bleibt. Kraftsport ist für mich in keiner Hinsicht eine Qual, ich liebe das was ich tue & ich kann alles was mir im Kopf rumschwirrt zumindest eine Zeit lang vergessen & mich dem widmen was mich glücklich macht 😊 Sechs Trainingstage in der Woche sind definitiv viel, aber wie oft, was & wann ich trainiere bleibt mir frei überlassen. Meiner Ansicht nach ist das noch viel wichtiger als irgendwelche körperlichen Veränderungen. Die Freude am Sport steht bei mir an erster Stelle, die körperliche Veränderung folgt aus der Leidenschaft & der Kontinuität, die man aufbringen muss & kommt eigentlich von selbst. Trotzdem bin ich gepannt was sich bis zum Sommer äußerlich noch verändern wird & hoffe, dass ich die Form (☝🏼) toppen kann! 😈
Bodybuilding & Ernährung 3. Teil: Die 80/20 Regel 🥗🌮🍕 "In der Diät darfst du dich nur gesund ernähren.", "Fast Food & Süßigkeiten sind in der Diät tabu.", "Wenn du einmal etwas "Ungesundes" isst, dann wird sich das direkt negativ auf deine Erfolge auswirken." und und und. All das ist Schwachsinn, denn es kommt auf die Dosierung an. Ernährt ihr euch dauerhaft, ununterbrochen ungesund, dann wird sich das auf euren Körper negativ auswirken, welch Wunder. Allerdings ist das krampfhafte Auslassen von Süßigkeiten, Fast Food & Co nicht gerade besser: Ihr verfallt in Heißhungerattacken, bekommt "Entzugserscheinungen", die Diät wird abgebrochen, weil sie zur regelrechten Qual wird. Muss das sein? Nein. Lösung: Achtet darauf 80% der Zeit qualitativ hochwertige Nahrung zu euch zu nehmen (ausgewogen, abwechslungsreich, viel Obst, Gemüse, mageres Fleisch/Fisch, Vollkornprodukte (zwecks Balaststoffe) etc) & die Kalorien zu tracken um euch darüber bewusst zu werden was & wieviel ihr esst. Die übrigen 20% können weniger nahrhafte Dinge wie Fast Food, Süßigkeiten etc sein & das ist auch wichtig, denn so wird die Diät dauerhaft erträglich & nicht zur Qual. Außerdem wird sich absolut NICHTS an eurer Form ändern, wenn ihr wöchentlich ein- oder zweimal ein Cheat-Meal (nicht Cheat-Day!) verputzt oder mal zwischendurch einen Keks oder ein Stück Schokolade esst, weil ihr Lust darauf habt. Ganz im Gegenteil, ihr könnt die Diät so viel länger durchziehen & auf Dauer somit bessere Erfolge erzielen & das ist schließlich das, was man letztendlich anstrebt 💪🏼 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
This month is another step on my way to happiness and realization of my dream. Keep running and i hope i'll reach my goal this month, Welcome July! . . . .#followme #healthy #health #instahealth #physique #instagramfitness #instagood #bodybuilding #instafitness #fit #strong #abs #fitnessmodel #diet #hardbody #fitnessfreaks #fitness #getfit #motivation #bodybuilder #figure #inspiration #lifestyle #workout #sixpack #fitspo #gym #f4f #indogym
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