#instahealth

13,998,412 posts

Loading...
Most people are afraid of group training only because they feel that they need one on one training to meet a fitness goal. Well I'm here to tell you that's a lie. A great trainer can adjust to all clients in a group setting @sasha_luxsqueen #exercise #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating
Ćwiczenia wielostawowe vs maszyny! 👌👍 🚩Wielostawowe: ✔ Podczas ćwiczeń wielostawowych pracuje większa część naszego ciała, więcej naszych mięśni jest zaangażowanych w ćwiczenie, co pomaga im w rozbudowie. Takie ćwiczenia mają również duży wpływ na nasz układ nerwowy a to sprawia, że poziom hormonów rośnie 💪 🚩 Maszyny: ✔ Natomiast ćwiczenia na maszynach ułatwiają nam wykonać ćwiczenie, zmniejszając przy tym szansę na kontuzje. Dzięki maszynie możemy również skupić się wyłącznie na partii ciała, którą chcemy aktualnie ćwiczyć. Oczywiście nie wybierajcie pomiędzy jednym, a drugim 😉 I wielostawy i maszyny trzeba ze sobą łączyć 👊 #health #fitness #fit #fitnessmodel #gymfreak #aesthetic #workout #bodybuilding #cardio #gym #train #training #photooftheday #polishboy #polishgirl #instahealth #healthychoices #active #warszawa #motivation #instagood #determination #lifestyle #diet #gymboy #cleaneating #eatclean #exercise #lifterzy #łódź
Manca poco all'estate perché farci cogliere impreparati? PROSHAPE pasto completo e naturale ➡️Info 3200624191 e in direct⬅️ #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle #twelveskip #wellness
Antes de sair de casa: mamão com linhaça 🥄
Halli Hallo #FitFamGermany 👋🏻 Ich war eben beim Sport und habe mein 4. von 5 Trainings diese Woche absolviert. 🏋🏼‍♀️💪🏻 Da ich meine Nudeln fürs Mittagessen zu Hause vergessen habe, habe ich mir eben „grüne Erbsen“ Fusilli 💚 gekauft und ich muss sagen, dass sie ganz lecker sein. Aber einen wirklichen Unterschied habe ich auch gar nicht geschmeckt mit der Sauce und dem Rest. 🙈 —— Was gab’s bei euch zum Mittag?❓ Meine Nährwertangaben vom Mittag seht ihr ja auf dem Bild, habe euch die Zutaten noch mal in den Anhang gepostet. ✏️📊 . . . . . #cleaneating #cleanfood #healthychoice #eatclean #instahealth #getfit #healthylifestyle #healthyfood #diet #gethealthy #healthydiet #healthyeating #behealthy #instagramfitness #SizeZero #SZ2k18 #cardio #healthyliving #SummerFood
Let's talk about nutrition. All the good things and the bad things that may be... I have a brand new program for EMOTIONAL EATERS or anyone that has EVER struggled with food / nutrition / eating 🍪🍕🍫🍩🎂🥗 Can you please help me by answering the following with the appropriate heart?! 💜 - I need to lose weight but I dislike exercise. ❤️ - I exercise but struggle with nutrition. 🧡 - I cannot exercise due to injury/illness. 💚 - I love food, love to eat big portions, and I want to feel full. 💙 - I want an easy-to-follow way to lose weight without strict rules. 💛 - I want to be free from emotional eating, obsessing about food, and feeling overwhelmed by food choices. I am beyond excited to share this with YOU because {Nutrition} is vital and i know a major struggle for a lot of people! This is going to be life changing for so many of you ❤️
Il continuo aggiornamento ECM permette ad ognuno dei nostri collaboratori di essere costantemente aggiornati dal punto di vista scientifico e tecnologico.🏛 ... ... ... #udifarm #udito #salute #start #now #health #healthcare #beautiful #lifestyle #happy #life #smile #getbetter #hearing #ears #med #selfcare #picoftheday #inspiration #motivation #mood #followme #instadaily #instagood #instahealth #salute #bellezza #beautiful #iic #apparecchiacusticiroma #hearingaidsroma
DIM: Diindolylmethane Gentleman we need to keep our estrogen levels in check. Side Note: Beer = Estrogen…. Food For Thought... Diindolylmethane, or DIM, is a compound that is formed in your body during the digestion of foods that contain the nutrient indole-3-carbinol. Indole-3-carbinol is found in cruciferous vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts. Eating these foods, therefore, provides your body with DIM. Diindolylmethane is also sold in supplemental form and is thought to provide a variety of health-promoting benefits DIM: Diindolylmethane and Estrogen The exact mechanism of action is unknown, but doctors Michael Zeligs and Scott Connelly state in their book, “All About DIM,” that some of the benefits are likely derived from the fact that DIM helps to balance the sex hormones estrogen and testosterone. They explain that when estrogen is broken down in your body, it can either form beneficial or harmful estrogen metabolites. Diindolylmethane also appears to promote a healthy balance of testosterone in the body. Additional Information Although DIM is produced in your body when you consume cruciferous vegetables, you would have to eat a very large amount of raw vegetables every day to get the purported benefits of DIM. Indole-3-carbinol Indole-3-carbinol, also called I3C, is a resulting compound that comes from eating vegetables such as Brussels sprouts, cabbage, cauliflower, broccoli, and kale. It is known to stimulate detoxifying enzymes in the gut and liver https://www.ncbi.nlm.nih.gov/pubmed/12840226 #TheMoreYouKnow #TimeToGetFit 🏃‍♂️🏋️‍♀️🏃‍♀️ #TimeToGetHealthy 🥑🥑🥑 #EarnYourCarbs 🍝 #CaloriesInCaloriesOut #fitlifehsv #chasingdreams #eatclean #nutrition #realestate #realtor #huntsville #ihearthsv #hsv #rocketcity #huntsvilleal #huntsvillealabama #fit #fitness #health #healthylife #healthychoices #instahealth #cleaneating #healthylifestyle #livefit
Transformation of @ulissesworld and @sharah_ulisses
Mhmmm... #Reisnudeln in Reichlich #Sojasauce 1 Daumenbreit Ingwer Min. 3 Knoblauch Zehen Und Chili Sojapaste anbraten . Weil ich kein frisches Gemüse hatte, hab ich einfach einen grünen Salat dazu gemacht #😋 . Super #lecker , super #simpel und absolutes #lowbugetfood und das alles auch noch #vegan . . . . #vegetarian #veganlover #fitness #carbs #veg #vegansofig #vegansofinstagram #govegan #goodfood #vegansrock #veggie #healthyeating #veganfood #instahealth #yummy #whatveganseat #vegansnacks #veganfoodporn #vegan #veganism
It’s a slowwwww process but I’m cool with it...don’t ever wanna see that 1st and 2nd guy again!GoodMorning!👑🤙🏾🖤💪🏽💪🏽🤨 _____________________________________________ #gym #KingLee 🦁 #workoutmode #workoutplan #workoutmotivation #workouttime #workoutflow #workouts #wayoflife #aesthetic #lifestyle #transformation #youfit #gymaesthetics #life #type2diabetes #progress #instahealth #muscles #health #hardwork #diabetes #trainhard #healthy #therealkinglee #workout #gymselfie #instafit #fitfam #diabetic
Never thought I’d be one to record myself in the gym HOWEVER glute bridges are my new fav thing (can be done without any weight or bar and your feet don’t need to be on a bench), last thing I did today so I was slowly dying, not as good as it could be but the general idea’s there 🏋🏻‍♀️ . . . #bornefit #gym #motivation #happy #fitness #girlswholift #gymshark #gymsharkwomen #leggings #fitnessmotivation #fitnessgoals #cardio #workout #instadaily #instagood #l4l #f4f #followforfollow #follow4follow #health #fit #fitnessaddict #fitspo #instahealth #healthychoices #active #determination #lifestyle #diet #glutebridge
Perretes & barbells 🐶💕💪🏼= felicidad 😍 . La viejita ha venido a comprobar que se cuece en box 🙈. Se ha vuelto un poco loca 😅😂, pero a mí me ha hecho muy feliz compartir con ella algo más. Que por cierto se ha hecho una amante de las mancuernas... pero para dormir sobre ellas 🤦🏼‍♀️. . Entrenáis o habéis entrenado con vuestras mascotas, aunque sea en casa? Nala es ver la esterilla y ponerse encima de ella 😂🤦🏼‍♀️. . Feliz jueves súper familia 💕!
If someone could find me a pair of jeans that doesn't look like a potato sack on me or is easy to get at least one leg into please send asap. #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
You know it's going to be an exceptional day when it starts like this ✌🏻✨
You have a pizza my heart 😆🍕❣️
Keep going, keep growing. . . . . Follow me for more content!
Brb, in brunch heaven w @nikillae 🤤💗
Weekends are made for good wine, good cheese, and a few other of life’s pleasures! 🍇🧀🍓🍷✨
To coming home 🥂 | God I’ve missed you Melbs, even if you’re a temperamental little sh1t ☀️🌧🌈🙃
A few of my favourite things 🍹🍓🍇🍯
Details 💀 . . . . Never back down.
You live & you learn. Today I learn that the next time I plan to eat 2 degustation meals in a day I should wear something resembling a tent 😂⛺️
□■ MAORI . . . . Follow me!
MaiRano ●○
Freedom is all we got~
next page →