*Todays topic is PROTEIN*
It is important to get the right amount of protein for your unique requirements. We are all different due to our unique genetic blueprint. Your health will excel when you get the right amounts for your individual needs. Protein stimulates glucagon which helps your body mobilize fat from your storages and helps convert it into energy. How cool is that ?? 😀 Also getting your requirements of protein will help control the portion sizes of your meals.
Have you heard of the "can't just have one" syndrome? When you open a pack of carbs such as chips and your intention is to only eat a few but before you know it the entire pack is gone. Try eating your protein before the carbs to help curb appetite. Always source healthy free range organic sources of protein.
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