#instayoga

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#StrikeAShape Day 1 with a seated pose #halflotus half something shapey🙃 💟💟💟💟💟💟 Follow the hosts: @kericyoga @frog_queenyoga @kelse_ann @yoga_garage 💟💟💟💟💟💟 Follow the sponsors: @vibratehigherofficial @glassticbottle @zellyadesigns @bracelets.by.lisanorthern @will2wow_jewelry @soter_bentes . . Pose list: Day 1. Sitting✅ Day 2. Standing Day 3. Any Twist Day 4. One leg balance Day 5. Arm balance Day 6. Goddess Day 7. Finger tips or toes Day 8. Supine Day 9. One hand one foot Day 10. Yogis Choice . . * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #julyyogachallenge #IGYoga #yoga #julyyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily  #instayoga #yogaeveryday #igyogafam
Giornata stupenda! Noi naturopate in Folgaria alla scoperta di Fiori di Bach e anche un po' di noi stesse. Il nostro gruppo di Teaching è un continuo esperimento di crescita 🌱🌱🌱 #agrimony #fioridibach #bachflowers #flowers
* JUST RELEASED * Printed in the USA 100% Satisfaction Guaranteed! T-shirts, Mugs, Hoodies and Leggings! Worldwide Shipping Tag Your Friends Please Buy on the link in my bio @yg_meme_information ----------------------------------------------------------------------------------------------------------------------- #hanumanasana #yogaasana #anjaneyasana #trikonasana #balasana #Virabhadrasana #parsvottanasana #exhale #inhale #savasana #asana #asanas ogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #
Peaceful Monday 💙
@aerial_delights @attimeforflowers @mjoyogini Do you fancy working those hips??!! I chose #baddhakonasana as this is still work in progress post pregnancy and I need to work on my hip opening again after pelvic girdle pain. ———————————————————- Repost @faithfoxmama ・・・ STARTS MONDAY! HIPSTERS! . Come join Shree, Ivy and Faith in a week of hip openers from July 16th to 22nd! Let's release all that upbuilt stress and bring back some energy to our yoga practice! #JulyHipsters Your Hosts: @shreeyoga @popsterivy @faithfoxmama Generous sponsors: @niyama_sports @merubeads @liforme @yogisurprise @faithfoxdesigns Hip opening poses : 1. Seated 2. Standing 3. Arm balance 4. Any Inversion 5. Any splits 6. Any funky or hybrid 7. Any reclined To join us please: * Follow all hosts and sponsors * Like and repost this flyer * Tag some friends to join in * Use our challenge hashtag of #julyhipsters * Cite/tag hosts and sponsors in your daily posts * Please have your profile public for the duration of the challenge so that we can see you! * Reach out to your fellow yogis and raise them up with your words! * Have fun, and play safe , modifying where necessary #instayoga #yogabeginner #yogaforbeginners #yogaeverydamnday #igyoga #igyogachallenge #igyogafamily #yogalife #inspiredyogis #yogainspiration #ukyoga #ukyogi #hipopenning #hipflexibility
I've been so spoiled here in Colorado. Mom is the best host and with so many beautiful organic grocery stores, yoga & pilates at my finger tips, fantastic views and weather, I feel so taken care of and peaceful. I did have to vamp up the coconut water, avocado, and cherries to keep my skin and body hydrated. Mom has cherry trees so that was easy. I've been applying coconut oil in my nostrils bc at over 6200ft above sea level here at mom's house, I've definitely felt the dryness. There really is no place like home. The children have unanimously decided that grandma's house will from now on be the summer vacation destination. #ayurveda
A fearless pose for day 6 of #YogaMakesMeFeel . I chose Virabhadrasana II, or the Warrior 2 pose, because I feel strong and fearless when I’m in the pose. Let’s face it, to get into the pose correctly then keeping everything aligned takes a certain amount of fearlessness and strength! :) . . This is also my pose for #YogisStretchMonday . Stretching the body makes it feel great and it’s mentally satisfying too. Yogis Stretch Monday is an ongoing Monday challenge hosted by @arcierojoe , @t_om_ma_h and @adam_earthdominion. It’s open to all yogi’s no matter their location, ability, size, color, philosophy, or other circumstances. Choose any pose you like and join us! . . “Practice yoga and all is coming” ~ Guruji. . . Host’s notes: (July 11-17) Do you usually feel better after your yoga practice? Does it change how you think, feel and maybe also act? 🌟💫🌟 For these 7 days we want to focus on how yoga makes us feel, how it influences our thoughts, emotions and behaviour. Get to know yourself and your yoga practice a little bit better. Let's make these 7 days our very own yoga practice. ❤️ . This challenge is open for all levels - You get to choose your poses. It's all about the inner quality of the poses not the poses themselves. Let's dedicate our yoga practice to what it really is: an inward practice. 💫🌟💫 . . . 🧘‍♀️Hosts: @shylasvsyoga @belleyoga.tokyo @yogawesermarsch . . . 🎁 Sponsors: @panaprium 👉 MAKESMEFEELPA for 15% until end of August! @sloganfit @groundedfactory @merubeads @insideoutsideoutsidein . . . 💫🌟💫 Pose Lineup: Choose a pose that makes you feel 1) strong 2) magical 3) motivated 4) calm 5) playful 6) fearless 7) yogi’s choice (let us know what the pose you choose make you feel) . . . . . . . . . . #yogamakesmehappy #yogaisfun #practiceandalliscoming #practiceyogaandalliscoming #fitover50 #yogaover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #realmendoyoga #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yogapose #yoga #yogi #yogisofinstagram #stretchingtime #yogahigh #yogaeverydamnday
Not a perfect mom, just, his mom 💚💙
You're a parent. This is your circus 🎪 That - is your monkey 🐒
#Repost @coreclapton with @get_repost ・・・ Yoga in the sun on Stoke Newington Common. Kids, adults, OAPs 🧘🏻‍♀️🧘🏽‍♂️🙏🏻 . A huge thank you to @mumaste_yoga_wellbeing for running the kids and parents taster sessions 👏🏻👏🏻👏🏻 . #yogainthesun #yoga #clapton #stokenewington #stokeylocal #communityclass #freeyoga #kidsyoga #yogaforeveryone #instayoga #yogainthepark #londonyoga #londonparks
Day 1️⃣ of challenge has officially begun!! Comment below if you’re joining us today. Then swipe right to see some beauties who already posted for the challenge! .... Today’s pose is TREE POSE! In today’s Challenge, you will learn: 1️⃣ How to use Tree Pose to understand YOUR body’s tight areas 2️⃣Which Stretches you can do to improve your range of motion specifically in the areas that YOU are tight 3️⃣Breathing meditation for recovery, improved performance, and a calm mind. .. Benefits of TREE POSE: ✨ Opens external hip rotation, stretches front hip flexors, strengthens stabilizer muscles, and grounds your energy. ..... I’m so inspired by the 1000’s that have committed to taking action towards elevating their mind, body and soul over these next 7 days! Together we will cultivate more range of motion, awareness of your breath and how to use it for even more flexibility, plus a calmer mind. Maybe you're an experienced yogi, or maybe you're brand new and trying this yoga thing on for size - either way you will benefit from learning how to incorporate a stretching routine into your daily life. Remember, it’s the little daily actions you take that compound over time to make significant transformations in your life. ... Stretching just a few minutes each day means: Less pain, less injuries, more flexibility, more energy, better performance. ...... And this challenge should take you only about 10 minutes each day. So sign up NOW if you haven’t yet, Link is in my bio, or go to this link here: https://www.actionjacquelyn.com/get-Stretchy-challenge #yogaaday #yogapractice #yogapants #instagramanet #yogainspiration #yogadaily #yogafun #yogaeveryday #yogaaddict #instayoga #yogafit #motivation #yogagram #yogaeverydamnday #yogachallenge #yogapose #yogaeverywhere #yogajourney #yogalife #yogamom #yogateacher #yogalove #instatag #yogagirl
Shoulder stability practice: planks with arms asymmetrical/ and far from core center. Instead of doing these chores with me, join @hernamewascoco Coco for a yoga class focusing on foot, hip mobility and beginner arm balancing to keep with our Monday #mobility and #coordination focus. She's teaching #fasciaerelease too. It'll be a great double header💪🏼😎
#JulyHipsters day 1: Deer (hosts: @faithfoxmama @shreeyoga @popsterivy ). 🦌 #HappyYogaBody day 1: Splits (hosts: @omniyogagirl @shreeyoga @ina.yoga ). 🐵 #YourWarriorWithin day 2: Warrior I (hosts: @inabatziakas @kerstin.yoga_ @hans_yoga @bhavanga_yoga ). 👍🏽 #YogannaGetFit3 day 16: Bird dogs (hosts: @ywezelenburg @yoga_at_a_glance @6foot8yoga @jennyg2bfit @amyweckermd ). 👊🏽 #HappierHammies day 2: Downward facing dog (hosts: @faithfoxmama @skclay86 @ashtangi_ali ). 🐶 #28WaysIntoSplits day 16: One legged bridge (host: @cyogalife ). 🌈 #ProjectJustYoga7 day 16: Side crow (hosts: @tddjpmom @thewovenyogi @simply.rachaellyn ). 💪🏽 #YogaMakesMeFeel day 6: Headstand (hosts: @yogawesermarsch @shylasvsyoga @belleyoga.tokyo ). 🙃 #yogajourney day 678: Day 46 of #YogaFix90 . 🙏🏽 #FB30round3 day 16: Arms!
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” Our yoga range moves with you, keeping you safe, soft & stylish as you shift from one shape to the next with our classic BAM Bamboo fabric supporting you every step of the way. Just one of many outfits available in our Summer Sale. Save an extra 10% on your purchase with code "BAMINSTA18" #bam #bamclothing #bambooclothing #ecofashion #ecoclothing #sustainableclothing #activewear #adventure #womensclothing #style #fashion #sustainability #nature #natural #sale #summersale #ecostyle #greenliving #sustainablesale #yogajourney #yogaeverywhere #positivevibes #yogapose #loveyourself #yogi #yogajourney #yogis #instayoga
Neon, Baby!
We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far. ~Swami Vivekananda ☀️🍃🌿☀️🍃🌿☀️🌿🍃☀️🌿🍃☀️🌿🍃☀️🌿 #yoga #yogaeverydamnday #reverseprayer #yogaeverywhere #instayoga #iloveyoga #yogajourney #asana #reversenamaste #yogateacher #yogisofinstagram #yogagram #yogadaily #yogalove #yogainspiration #meditation #ladysmithbc #stopdropyoga #nanaimo
Why do I love hot power yoga?💗☺️I haven’t tried king pigeon pose in a while and last night I decided to give it a go after a home practice.. it felt impossible to flip the grip(a.k.a. grab the foot overhead) and today, after 1h of hot sweaty power vinyasa (thank you, Andra for the class!😁), I did it!!:)) 💪🏻🔥😅😆♥️🤟🏻#sostoked #sweatlife #hotpoweryoga Needless to say, the energy I get after practice is.. irreplaceable and just magic✨🔮 ••• #yogapose #myyogapractice #myyogajourney #yogadaily #yogagram #instayoga #yogaeverydamnday #strength #practicemakesprogress #asanaoftheday #yoga #yogi #beggineryogi #yogainspiration #loveyourbody #igyoga #yogisofig #yogastrong #yogaislife #fityogi #yogabalance #yogagoals #yogafam #yogisofinstagram #yogagirl
Hey Monday, how you doin’? You are the day that I’m really pursuin’ ✊
Woohoo, we finally have our East Side Yoga sign up! As you can see we were *attempting* to clean our lovely big window. The count down is on 5 days until our *free* weekend commences. Go to www.eastsideyoga.co.uk to book your class and remember to check out our into class pack (5 classes for £25) and our earlybird membership (£50 a month). See ya soon 😘
Is E-Factor Diet Legitimate? In my e-factor diet review you can expect to learn all about my own personal experience with this diet and whether or not the e-factor diet can help you lose weight. I hope that by the end of my review you will have an idea of not only what this plan is all about but also whether it can work for you. If you would like to go to the official E-Factor diet website Click Here What’s the E-Factor Diet All About? Well, when I first heard of this plan I was excited to find more information about it; but couldn’t find any sort of e-factor diet reviews that a .. #instafitness #sunset #photooftheday #like4like #instayoga #picoftheday #life #transformyourself #bestoftheday #instagood #goals #party #FitnessAddict #niallhoran #baby #FitFood #lifestyle #fattofit #eat #FitQuote #Cardio #GetFit
Resting in the pause. An accomplished pianist was once asked how he would describe his success . 🎶 . ‘The notes I handle no better than many pianists - he said. But the pauses between notes - ah, that is where the art resides.’ 🎶 We’ll #pause together in class this week. Today 12:15 and 6:15 @yogaofsausalito Wednesday 9:15 @embraceyogamarin Saturday 10:45 @embraceyogamarin Sunday 9:15 @embraceyogamarin [my newest ongoing class]
First pose of #propstosummerfun2   #igyoga #julyyogachallenge2018 #Pigeonpose with blocks. I started a 30 day kettlebell challenge and my hips are tight!!!! This modification of pigeon uses blocks to address fascia, relieve tightness and strengthen the outside of my legs! I place a block at a 45 degree angle. I rest a portion of my knee on the block (blocks is about six inches high). Sometimes I'll place another block  under the tip of my heel and press my toes on the mat to prevent my ankle/foot from overstretching. I gently move or twist side to side to gently release the tightness in my hips.  Second modifications-Block under the hip.  When I'm doing regular pigeon, I can use a block under a hip to help square off my hips, allowing for a more targeted stretch. Here you have it! 😊😊 come back for tomorrow, low lunge pose with props! **********************************((* Challenge hosts and sponsors: Fun Hosts 🎪 @leslieharrisyoga @rayleigh_yoga @jennyg2bfit @yogamonkeyliz . Generous Sponsors @calileggings @yogahustle @mymalanecklace @happimat @morpho_jewels @lovetucketts @narabellabrand @everstretch @aeromats @yogalifestyleblog . . ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity   #yoga #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily  #instayoga #inflexibleyogis #yogisofcolor #blackgirlasana #blackyogasuperstars
Yoga calisthenics ♥️ Tuesday 12-2pm 🙃 #YogaInDubai . Shared from @urbanyogadubai - Make your lunchtime count! Tuesdays 12 - 1pm this amazing guy offers Yoga Calisthenics. Get stronger: outside and in. 💪 🙏 . . . *** www.urbanyoga.ae/schedule #healthybodyhealthymind #urbanyogadubai #urbanyoga #obsessedwithlearning #yogadubai #dubaiyoga #mydubai #dxb #letgo #healthydubai #uaehealthmovement #fitnessdubai #uaefitnessmovement #fitspiration #uae #iloveyoga #instayoga #yogalover @allaouayogasystema
💛❤️Et si votre meilleur ami, c’était vous? A l’approche des vacances, c’est le moment de souffler, de se pardonner, de prendre soin de soin! #yoga #yogaplay #yogatouslesjours #meditation #yogaquote #instayoga #lebonheurenpratique
Day 2 and #treepose . . #summeryogicool  15 – 23 July . Grounded . . 💗Beautiful Hosts 💗 @yogi.bean   @kb_yogifit   @fani_filou   @flou_yoga @shaynarooney @jenn_fitnessfoodie @tris_yoga @bohowonderfullife @clementine.evrard.yoga  🌷 Sponsors 🌷.@yogaposses  . . ⚖️ Pose List⚖ 1. Meditation Seat pose .🙏 2. Tree Pose . 🙏 3. Camel Pose . 4. Flowing Half Squat 5. Wide-Legged Forward Bend 6. puppy pose . 7. Fish Pose . 8. pigeon pose . 9. crescent variation pose. . . . #yogameditation #seatedpose #yogachallenge #yogainspiration #yogafam #yogazen #yogaeveryday #yogapractice #homeyogapractice #summervibes #myyogalife #frenchyoga #yogaover40 #instayoga
They say there's nothing like the first child. Which has made me never want a second ❤
YOGA TONIGHT 💦 7.30 Power Yoga (no heat) 8.30 Hot Yoga (a lot of heat) #surbiton #kingston #yoga #instayoga #instayogi #yogi #benefits #doit #namaste #health #mentalhealrh #strong
It’s amazing how addicted I have become to yoga, practice never stops but the progress is definitely there! 6 months ago my hands were not even close to each other....so happy to see my body reacting🙏 #yogainspiration #moonygirl #heymoonymisha #moonymisha #yogi #yogini #urbanyoga #yogilife #yoga #myyogajourney #myyogalife #healthylifestyle #instayoga #loveyourbody #happylife #activelifestyle #flexibility #yinyoga #yogaaddict #tiuteam #tiugirl #yujgirl #summertoneup #frenchyogi
Asi pase el 14 y 15 de Julio 8to taller " Técnicas de purificación del cuerpo, depuración, desintoxicación a través del Hatha Kriya Yoga (Sat karmas y alimentación en el Hatha Kriya Yoga) . Con la profesora Ariadna Gamboa @ariadnadermahealthy Gracias por aportarnos tus conocimientos. 🙏 Gracias a la Coordinación @yogaensintesisvalencia por la oportunidad que nos brinda al traer este Diplomado a la Ciudad de #valencia #hathayoga #YogaEnSintesisValencia #yogaVenezuela #YogaValencia #namaste #AIYY #yogaalliance #RYT200 #asanas #yogaeverydamnday #yogamat #igyoga #igyogafam #yogapractice #myyogalife #yogalover #practiceyoga #instayoga #yogainspiration #yogalife #yogaaddict
This is the last pic I'll post of me doing yoga in this house (at least for now), it's been 29 years knowing every single space of this house. But I'm just saying see you later. When I get to my new home I'll keep posting over here cause I really love this. But for now I'm just a little scary. Thank you for the love and support. ❤️🙏🏻 see you soon. X #namaste #yoga #yogapractice #yogaeverywhere #yogatribe #yogafam #yogainspiration #yogalife #yogaaddict #yogagirl #yogagram #instayoga #igyoga #yogalover #thankyou
What you think, you become. . What you feel, you attract. . What you imagine, you create. (Buddha) ———- @goldwerkschliersee yogabag #balionmymind Türkis ———- #yogaoffthemat #selbstliebe #positiveenergie
HANDSTAND CANES ... WHERE DO I FIND ME SOMEEEE?!?! I’ve been interested in purchasing some handstand canes, but have no idea where to look! I’ve asked before and I’ll ask again; Where’d you buy yours or what companies would you recommend?! Comment below or DM me! 😊 Thanks in advance! Hope you all have a wonderful Monday! 🙏🏻
Have you ever wanted to become a qualified and registered Yoga teacher? Join us in Medellín, Colombia in March or July 2019 for a 200 hour YTT! Get in touch for more information :)
Day 15 and 16 of #28WaysIntoSplits Playing catch up as yesterday was all about spending time with the kids. Today's pose was a doozie for me to figure out how to balance in but finally after repeatedly falling I got that balance just right! Host: @cyogalife #yogalife #balance #yoga #yogisofinstagram #yogapracticedaily #yogachallenges #instayoga #lowlunge #yogafit
Know matter how far we come in our practice there will always be the next pose, the next mile on your run, it’s limitless. So, enjoy the process 🙏🏻 ~ 📷: @jadey_doha 👖: @ohmmeapparel
I am wise 🕊
“If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Becca Lee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogi #yogalove #yogainspiration #namaste #yogachallenge #yogalife #igyoga #yogini #yogapractice #yogapose #yogaeveryday #instayoga #practiceandalliscoming #yogajourney #asana #yogagram #yogadaily #yogisofinstagram #mommyandmeyoga #yogateacher #kidsyoga #childspose
. . "I must be a Mermaid. I have no fear of depth and a great fear of shallow living" ~Anias Nin . . ✨ I dove into the depths of my soul, grabbed a hold of my true Self and came out a better Me. I thank @yogasankalpa so much for her dedication, wisdom, patience and love i’ve soaked myself in these past 6 months!! I’m now a certified yoga teacher yet still very much a student. Our learning has no end but lots of beginnings. Every day you have the opportunity to begin, again. To let go. To surrender. Where will you begin, again? . . Thank you so very much @larisastinga for capturing me in this beautiful pose!! ✨ . Join me Thursday at 5:30pm for heated vinyasa @yogaonthevine 🧘🏼‍♀️✨ . . #yogateacher #yogastudent #yogi #yoga #mermaid #mermaidpose #naginyasana #yogaeveryday #practiceandalliscoming #livewell #yogainspiration #instayoga #healthcoachyogi #healthcoach #wellnesscoach #wellness #woke #awake #awakening #serenityinsobriety #serenity #alcoholfree #loveyourself #selflove #love #practice #gratitude #marthasvineyard #islandlife
I am friendly 🐶
He didn't leave my much room to do this lol #shoulderstand Hosts @suchitra_rx @ritaayoga @yoga_miss_tee @temyoga  . sponsors @liquidoactive @mymalagarden @mymalanecklace @yogavated_athletics   @insideoutsideoutsidein @narabellabrand   @myjunglemat .  #BalanceInSummer For the ones that want to plan ahead:  1. Vrkasana- Tree Pose 2. Ardha Chandra Chapasana- Sugarcane pose 3. Natarajasana- Dancer pose 4. Toe stand  5. Uttana Prasithasana- Flying Lizard 6. Urdhva Mukha Paschimotanasana 7. Salamba Sarvangasana- Shoulderstand  8. Sirsasana or Pincha Mayurasana- Headstand or Forearmstand . #yoga  #yogachallenge #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivati on #igyoga  #igyogafam #igyogacommunity  #yogapractice #yogapose  #beach #beachyoga #positivevibes #happy  #instayoga  #yogaaddict #fit  #challenge  #fitness  #workout   #happy  #naturephotography #love
I am brave ⛷
Who else had the best weekend everrr? We found the most beautiful secret beach after a half hour walk through what felt like a tropical island, and the water was pure magic, but we're still in England, isn't it mad? And cobblestone beaches are epic coz no finding sand in my cracks three days later ✌
Much needed after a weekend of moving house #yoga #movement
🙏🏼✨thankyou for this amazing space to move around and play @luchoiannone #playground
“Calming the mind is yoga. Not just standing on the head.” -Swami Satchidananda 🕉
"O gece gördüm, onun gözlerinde gördüm; Gün ne güzel doğarmış meğer açık denizde! Onun saçları öğretti bana dalgayı; Çalkalandım durdum rüyalar içinde ." Tabii bu şiiri yazarken büyük şair Orhan Veli beni düşünerek yazmamıştı ama olsun bulunduğum yer açık deniz sayılır; e saçlarımda dalgalı 🙈🤫 diğer mısralar içinde herzamanki duam gibi tevekkeltu al'Allah diyelim 🙏 😉
Uno de los regalos mas lindos del Ashtanga es la disponibilidad corporal que brinda a mi vida y hasta para la actividad extra que realice. Siempre les recomiendo a mis amigos que hacen otras actividades deportivas que practiquen Ashtanga que va a ser super beneficioso para su disponibilidad corporal en el deporte, ni hablar para la vida en general. Noto con el paso del tiempo que desde que practico, cambio mucho mi manera de moverme; la práctica diaria te enseña a cuidar y a utilizar tu cuerpo sin gastar casi energía. Porque simplemente me enseña a moverte, a no esforzarme y a no utilizar de manera inadecuada mi cuerpo, porque al instante me lo avisa de alguna forma y lo acomodo con sutileza. Energeticamente siento que la práctica me regala una enorme pasión por la vida, mucha vitalidad y energía para hacer todo lo que me propongo en el día y sin cansarme y sin ni estresarme. Mentalmente me regala la claridad y mi propia sabiduría; me siento mas serena y tranquila para pensar, no ignoro los torbellinos de la mente claro, pero soy consciente de que son solo eso torbellinos de la mente. . . . . . . . . #ashtanga #yogaitaly #vinyasa #ashtangayoga #girlpwr #digitalnomadgirls #travel #yogalife #yoga #practiceisallcoming #ashtanga #ashtangayoga #vinyasa #ashtangi #yogamotivation #instayoga #growwiththeflow #yogagram #loveandalliscoming #yogabums #practicepracticepractice # inkedyogi# yogaeverywhere# instayogi# myyogalife# yogaeverydamnday# practiceandalliscoming# yogainspiration# yogalife# igyoga# yogajourney# hatha# yogapose# yogateacher# yogaphotography# yogaeveryblessedday# yogini# yogaeveryday# crazysexyyoga# yogagirl #pilates # pilateslovers# pilatesbrasil# pilatesinstructor# pilatestododia# core# yoga# instapilates# josephpilates# geracaopilates# reformador# pilatesbody# barre# loucosporpilates# pilatesparatodos# pilateando# fisioterapia# contrologia# vempilatear# pilatesavançado# 필라테스# blogilates# pilatescomamor# poppilates# atitudeboaforma# activewear# pilateiras# matpilates #estiramiento #30tododia
At a first glance this one legged downwards dog balanced on one arm to some might seem quite straightforward, and that is what I thought when I saw someone do it almost a year ago on Instagram. After attempting it I realised I not only didn't have the flexibility in my legs, but also didn't have the strength in my core to balance myself. I couldn't even grab my foot without falling over. Fast forward to a year later, after working hard on my foundations and doing simple and basic poses over and over and over again, developing much better core and finally getting a little bit of upper body strength and I am only just about managing this pose, I was still quite wobbly getting into it and found it very challenging to be honest, but there's definite progress. I love being inspired but yogis in this Instagram community, but don't be fooled by a photograph, just because something looks easy in a photograph, it doesn't mean it didn't require significant practice and preparations.
“A flower does not think of competing with the flower next to it. It just blooms.” - Zen Shin
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