#instayoga

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Day 1, #superfunsoldiers Repost from @suchitra_rx @TopRankRepost #TopRankRepost Start Tomorrow 🤗! Today hard rainy , I still don't have any pictures now 🙈😥☔️⛈🌧 . Love To Have Fun With SUPER SOLDIER?👮‍♀️ So be ready ! 💚😍 . . 👮‍♀️💚NEW YOGA  CHALLENGE ANNOUNCEMENT 💚👮‍♀️ . . . . . 💚 #SuperFunSoldiers 💚 . . September 24 - 30 . . If you love to invert yourself with the proud  feeling like a soldier so let's play with us to have fun with Super Soldiers for 7 days from September 24-30 for #SuperFunSoldiers where we are playing with different super soldiers !!👮‍♀️👮‍♂️ . . After all, "Fun makes us lighter and happy!!" . . 👮‍♀️Our Soldiers👮‍♀️: . @renny_sito (Renny) . @yogi.hemaxi (Hemaxi ) @suchitra_rx (Suchitra) @yogathletica (Shana) . . . 💚Our Sponsors💚 : . @liquidoactive #iwearliquidoactive #liquidoactive @mymalanecklace @insideoutsideoutsidein @yogisurprise @yoggys_foryogis . . . 💚Super Soldiers line up: 1. Original Super Soldier 2. Splits Super Soldier 3. Half Lotus Super Soldier 4. Hands off Super Soldier 5. Pretzel Super Soldier 6. Seated Super Soldier 7. Funky Super Soldier . . To be eligible for prizes, please follow these rules : 👇 1. Repost this flyer 2. Tag some friends to have fun along with you. 3. Follow all the hosts & sponsors & tag them in your posts 4. Post your daily poses using the hashtag #SuperFunSoldiers 5. Make sure that your IG profile is public so we can see your posts 6. Be creative,  play safe and have fun . @igyogachallenges @myyogachallange @quatumnyoga @challengethyyoga @loveyoga4life #supersoldier #igyogachallange #yogachallange   #igyoga #igyogis #yoga #yogafun #instayoga   #yogafitness #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #yogacommunity   #hamstringstrech #flexible #yogateacher #iloveyoga #yogaforall #yoga #asana #igyogacommunity #yogaaddict #yogaphotography
Living a busy life it’s doesn’t mean you have to give up on yourself, instead invest in your time to be active with yoga 🧘🏼‍♀️🧘🏻‍♂️ @powerasanayoga . . #private #lessons #yoga #yogi #headstand #yogaeveryday #instayoga #yogadaily #livingadream #happy #bodypositive #fitfam #yogachallenge #fityoga #yogalove #powerasanayoga #travelyoga #namaste
Prep’ before leading this Power Yoga morning class @aspria_belgium . Core, core, core... and then more core 🙏🏼💪🏼😅 • If you are in Aspria, come join me for Hatha, Vinyasa and power yoga this week and next week ! Or come to @lets_yoga_shiatsu_brussels om Sunday for *Karma yoga* ! Can’t wait to meet all of you 🙏🏼😊 • #vinyasa #vinyasaflow #vinyasaflowyoga #flow #yoga #yogamat #igyoga #yogaeverydamday #yogaeverywhere #instayoga #instayogis #yogisofinstagram #yogifit #practice #positivemind #positiveenergy #yogafun #strength #strong #fitspo #fitspire #yogagram #motivation #gratitude #poweryoga #letsyogabrussels #yogaflow #yogagirl #yogalife
Taking care of yourself doesn’t mean me first, it means me too 🌸💗🌸💗🌸💗🌸💗🌸💗 #yoga #takingcare #you #selfcare #yogainspiration #me #instayoga #yogaquotes
Today is day 8 of #MindfulLoveAndLight is #dancerpose . . Hosts @eatflowlive @ninas_yoga @nataliasyoga @el.feather.yoga . . Sponsor @aloyoga @alo.moves . Poses. 1. Puppy pose ✓ 2. Wheel ✓ 3. Camel ✓ 4. Upward dog ✓ 5. Fish ✓ 6. Standing bend ✓ 7. Bow ✓ 8. Dancer ✓ 9. Low lunge 10. Hollow back 11. King pigeon 12. Yogis choice . . #aloyoga #aloyogachallenge #yoga #yogachallenge #yogaposes #yogainspiration #yogafit #fitnessmotivation #inspired #inspiredbynature #inspiredyogis #fitness #instayoga #instagram #insta #instagood #instafit #instapic #inflexibleyogis #yogapractice #yogalife #yogaeveryday #asana #ashtanga #fit #vinyasa #flexibility #yogi
Non cercare Più ti cerchi più t'allontani più t'allontani più ti cerchi. Non cercare di tingere di rosso il tuo cuore. Non cercare di smussare gli spigoli della tonda natura. Non cercare traguardi che impediscono, che negano d'essere già ora dove dovresti andare. Non cercare nemmeno di non cercare. Sii ciò che sei: è tutto qui. Se non ti basta e non ti piace quello che sei, quello che hai, il mondo com'è, allora fai quel che senti, ma non cercare vie d’uscita dal presente: sono impossibili. I frutti s'addolciscono quando la stagione arriva. Di permanente, in te, c’è solo l’osservarti in questo palcoscenico. Goditi lo spettacolo ed accetta la tua parte, esprimila al meglio: lo stai gia facendo, non lo vedi? Non cercare. che il cercato appare. Non cercandola la vita accade, anche adesso! Basta viverla, è qui. #yoga #yogapants #instayoga #yogachallenge #yogamylife #myyogalife #myyogafam #yogaeverywhere #yogaitsmylife #yogaeverydamnday #yogaeveryday #asana #yogalove #yogateacher #yogafun #iloveyoga #yogapractice #yogi #yogaforlife #basilicata #shotz_of_basilicata #yogaphotography #yogaday #maratea #namaste #benessere #salute #mente #corpo #photography @black_pepe
But there will be Yoga with Claudia this evening from 7pm 😊 #Repost @claudiatayloryoga with @get_repost ・・・ There are a few ways we can get a nice stretch and build strength. Practising yoga offers us all this and much more, by giving us an opportunity to disentangle from our stories, the identity we attach to ourselves, our busyness, our conditioned habits, patterns and tendencies. This leads to a quietening of the mind, expands our awareness and points us to a deep knowing of our true nature and that we are not separate from the universe. #yoga #vajrasatiyoga #yogaeveryday #yogaforeveryone
Stress is inevitable, but it doesn’t have to be the end-all in your life. Dive into your practice this week so you find how you can tune into your own internal off-switch.
📷 Source: @samikshashetty1 Gratitude! @kosha_yoga_co
Pics from that sunrise yoga shoot organised by the Opera House Sydney and Samsung Australia for the launch of #Sunriseonthesteps season are in! . Too bad I didn’t get a lot of yoga pics, but some cool shots with the Samsung Watch 😊 . . If you’re an early bird, I’d recommend you try going to one of these sunrise yoga classes. Practicing with that view over the harbour and next to the gigantic and iconic Opera House is quite unique! . Check out the cool video that will be published on the Opera House’s social channels tonight ;) . . . . . . . . . . . #yoga #sydneyoperahouse #sunrise #morningyoga #namaste #sydneyoperahouse #yogapractice #sydney #photoshooting #instayoga #yogagram
Virabhadrasana III 🥀 Equilibrio, forza, concentrazione. Questo asana sviluppa l’equilibrio, favorisce la concentrazione e la capacità di focalizzare l’attenzione, o drishti (sguardo). Mantenere lo sguardo stabile ci può aiutare a mantenere stabile la postura. Ma drishti, è anche la nostra prospettiva, ciò che cerchiamo, ciò che afferra la nostra attenzione. Se ci focalizziamo sull’apprezzamento di ciò che è buono, la nostra esperienza interiore si modificherà. La posizione de Guerriero III simboleggia il “guerriero spirituale” che combatte il suo conflitto interiore per la celebrazione della sua vera Natura, la sua realizzazione. 🕉 . Con questo scatto ho concluso il secondo modulo del #ttc e con questa foto e il suo grande significato ripartirò per l’ultima parte di questa meravigliosa avventura. ❤ . #ttc2018lascimmiayoga  #vinyasaflow #virabhadrasana #goodluck #mylife . Grazie @antonio_all_in_one_breath per lo scatto! 😘
📷 Source: @bowieluan 🌄 Yoga with Beautiful sunset~ 🧚‍♀️ . . . . . .
Your mat is witness to, both, your trials and triumphs. It is on your mat that you fall, slip, stumble, learn and grow your practice. Featured here are Infinity and Blue Foliage, Shop from the link in bio. . . . . . . . . . . . . #koshayogaco #instayoga #yogagram #yogamat #mymat #yogapractice #practiceandalliscoming #nomudnolotus #tropical #geometric #ecofriendlyproducts
📷 Credit: @effectivemindset_paris Bests moments are those we got prepared for. @effectivemindset_paris ___________________________ mindset succes healthylifestyle 🌱_______________________________________________________ •• Please leave a comment ... ⌨️🔅 ______________________________________________________________________________________________________________
📷 Reposted from: @effectivemindset_paris Bests moments are those we got prepared for. @effectivemindset_paris ___________________________ mindset succes healthylifestyle 🌱_______________________________________________________ •• Please leave a comment ... ⌨️🔅 ______________________________________________________________________________________________________________
Together we go further ✨ Community ✨ Support ✨ JOY ✨Sharing ✨ Loving kindness ✨Gratefulness ✨LOVE ✨ Playfulness . —> This is only one part of what AcroYoga brings into my life...What about you ? . . . Special thanks to my teacher @thomasarta for your trust, support and teachings and @johnkarvelis too✨ sweet memory from your workshop in Züri🌸 . Picture by the talented photographer @voymavoy . . 🔜Rejoignez mon cours pour débutant-e-s la semaine prochaine ! Il reste quelques places 😊 10 cours pour bien débuter (option 8 cours possible ;))
EN Vera wrote an article about Yoga and Climbing for Matilicious Describing how both hold up a mirror and confront you with inner challenges and fear - and help you overcome them. Unfortunately only in German for now. Check it out! DE Vera hat für den Blog von Matilicious einen Artikel über das Yoga und Klettern geschrieben. Sie beschreibt darin, wie uns sowohl Klettern als auch Yoga einen Spiegel vorhalten und uns mit inneren Ängsten und Herausforderungen konfrontieren - und wie sie uns helfen können, diese zu überwinden. Bis jetzt erst einmal nur auf Deutsch. Schaut es euch an! Link in Bio!
I que descobrim aquesta tècnica per deixar anar tensions musculars, hidratar i descarregar estrès i drenar cansanci associat a activitats diàries i esportives: Myofascial Release we are in love 🧡 . . . #sabadell #ioga #release #relaxar #myofascialrelease #stress #soczonaioga #yoga #yogui #yogapractice #yogadailypose #yogadaily #instayoga #balance #yogajourney #handstand #wildernessculture #welivetoexplore #neverstopexploring #liveauthentic #recovery #liforme #lululemon #mundoyoga
За фото спасибо @galinavelkina 💙 я как-будто в облаках. Часто пишут, что с появлением интернета люди перестали общаться, а мне, кажется, наоборот. Сейчас гораздо легче найти подходящего по духу человека. Можно общаться с такими интересными людьми, пересечься с которыми в реальной жизни не было бы никакой возможности. Но я очень рада, что с @galinavelkina мы встречаемся в живую и рождаются такие прекрасные кадры 😘💥
We should never fear 🌹 อย่ากลัวที่จะเปลี่ยนแปลง เพราะความเปลี่ยนแปลง เกิดขึ้นได้เสมอ ...🌎🌖🌛🌈 . . . . . . . #yoga #yogapractice #howtoyoga #yogagram #yogapose #yogaasana #instayoga #practiceyoga #yogajourney #yogi #yogagirl #hamstring #yogaaddict #yogalove #yogaqoute #yogaalighment #yogasequence #yogainspiration #yogaforbeginner #yogalife #yogatutorial #yogadaily #yogalover
AS US ANYTHING! Yoga is complex. There's a lot to it! Poses, breathing, philosophy, mantra, mudra, mythology...it can be overwhelming at times, but we've got you! Please ask us any questions you may have in the comments below (or DM steph) and @stephwallyoga will respond in video format! Anything from how to do a pose, how something feels, recommendations for books etc, anything at all! Looking forward to hearing from you!
💜 瑜伽簡單,是因為還未深入了解; 瑜伽困難,是因為難在持之以恆! Yoga is simple, Because it is not yet understood; Yoga is difficult, Because it is difficult to persevere! . . . . . . . . #natarajasana #Yogaeverydamnday #yogalover #yogatime #yogalifestyle #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaflow #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogapants #yogaaddict #yogajourney #loveyoga #acroyoga #yogadaily #yogagram #yogamom #yogafit #spiritual #spiritualityquote #yogachallenge #yogi #namaste #yogaphotography
May your coffee be strong and your Monday be short. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ New Monday New week New goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s do this! I got up at 5:30am and got my workout done, so what’s your excuse 😜
After snoozing my alarm one too many times, I finally dragged myself out of bed and into a Hot Yoga Studio this morning. It’s a very grey and rainy Sunday here in London. All I want to do is go back to bed and listen to the sound of rain while I read my book. No mantras from me today, I have nothing interesting to say haha.
Just a day full of baking goods and tidying the house... Clean house is my absolute favourite thing! I feel like such an adult haha
Happy weekend everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure it is happy by spreading the power of kindness and positivity. Take a minute (or a few) to lift someone up with a kind act or a kind world. No doubt it’ll make you feel good too! Today my hubby and I are donating 3 bin bags of clothes and shoes to a charity shop. It’s our act of kindness this weekend. Hope this motivates you to spread good vibes and to do something kind too!
Hanumanasana, also known as the Monkey Pose or Splits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a video I took last night of my own progress, able to do it on 2 blocks now!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Strive for progress, not perfection” - unknown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is “perfection” anyway?! Everyone has good days, bad days and days that are “just OK”. Whatever you’re striving for, focus on taking baby steps. Don’t go into your lifestyle or practice with a mindset that you have to be perfect all the time.
“Anything’s possible if you’ve got enough nerve” - J.K Rowling ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A wonderful quote from a brilliant lady. Happy Friday lovelies!
Practicing that insect pose 😅
All black shameless selfie 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Fear is stupid, so are regrets” - Marilyn Monroe
Just because someone is doing something with their body that you didn’t think was possible, or you don’t think you could ever do that yourself, it doesn’t mean they are any better or worse at yoga than you are. Although seeing a beautiful picture with a beautiful yoga pose can be inspiring, the point of yoga is how it feels, during and after your practice, it never is about how it looks. There is no such thing as being “good” at yoga. Instagram is all about beautiful photographs, but yoga is just about living a beautiful life - whilst using this platform don’t get distracted with comparisons.
Morning 🙃
People get fascinated when they find out I’m an identical twin. One question I get asked a lot is “what’s it like to be a twin?” - to which I always answer “well what’s it like not being a twin?” I don’t really know how to answer that, because I don’t know what it’s like to not have a twin. She is always there and always has been there ! The girl just won’t leave me alone haha. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though we argue like any sisters/siblings do, I never have and never will complain about being a twin, there is definitely a weird sense of pride being a twin. Also it’s like being assigned a best friend at birth and then never having to look for one. Winning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This year has been wonderful. There’s been few ups and downs, but I’m focusing on the positive and the magical moments that have happened. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So glad the year isn’t over yet as next few months are super exciting and there is sooo much to look forward to. I could literally burst with excitement if I daydream too long about these upcoming events 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -2 weeks till my honeymoon adventure -My sisters hen parties when I come back -Christmas (98 days left!) -My sisters wedding. -Yoga Teacher Training! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “What a wonderful world!” - happy Tuesday!
“Blood is thicker than water”. I personally never agreed with this saying. And I do get frustrated with people who tell me this whenever they find out about my personal family situation. I believe friends can become your family and sometimes can be more loyal and kind to you than actual blood relatives. And with age you create your own family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However today (with a little help from google) I learned that this quote doesn’t refer to family ties at all, so I have been using the quote wrongly for all these years!!! The saying above actually comes from “The blood of the covenant is thicker than the water of the womb”. The original saying means that blood shed in battle bonds soldiers more strongly than simple genetics. So now I totally agree haha! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So mantra for today; surround yourself with people who are good for your mental health, who lift you up and support you. Whether they are genetically related or not does not matter. And if your family is all these things count yourself very lucky! ☺️
Blinded by the sun ☀️🌿🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quite excited for this week, I literally have no plans other than the usual 9-5 job haha. Evenings to myself. Bliss!
Wiggles with my main man. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Woke up today feeling tired and grumpy, just one of those Sundays... Now sitting on my bed contemplating do I go for a run OR do I have a nap!? Decisions, decisions.
When you spend enough time with a person and are sincere towards them eventually they end up opening up to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sincere to your body. Spend time with your body... And it will also open up to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Video inspired by my talented sister @livingroom_yoga
Feeling extra cute in this matching outfit 😌🙋🏼‍♀️ hi!
Over last two weeks my handstands have improved so much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am able to stay upside down and play for a lot longer! Love seeing progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s me playing in my concrete garden 🌿🍂
Just out here 🌿🍂🍃🌾
i want to apologize to all the women i have called pretty. before i’ve called them intelligent or brave. i am sorry i made it sound as though something as simple as what you’re born with is the most you have to be proud of when your spirit has crushed mountains from now on i will say things like, you are resilient or, you are extraordinary. not because i don’t think you’re pretty. but because you are so much more than that ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - rupi kaur
Even though my face is super serious here haha I am feeling super happy and extra loved tonight after spending the night with my girls... everyone needs a girly night sometimes 💕
“When you release expectations, you are free to enjoy things for what they are instead of what you think they should be” - Mandy Hale . Something to think about... Happy almost Friday!
It’s only been about 2 weeks but I am really enjoying myself posting yoga pics on Instagram. ☺️ It’s fun being creative, which isn’t something I get to do on day to day basis with an office job. The account has also motivated me to do yoga more which is a huge plus.
Don’t forget to stretch both sides kids! 😌
Little stretch from last night interrupted by my boys haha. Forever grateful for those two.
I started listening to @deliciouslyella Podcast this morning and I love that at the end of the first episode she introduced the question “What is one practice you live by?” Ella herself gave a very inspiring answer of “Power of Optimism” which is definitely something more people should apply to their daily lives. “Cup half full” is always a better outlook on life than “cup half empty”. Focusing on the good and on what you do have rather than the bad or what is missing. Good mantra to hear on a grey Tuesday morning! It’s so hard to just pick one practice as there can be soo many that you live by. On a personal note, one practice that is very important to me and something I and my most important relationship have benefited hugely from is “communication” - talk about anything and everything, no matter how big or small, be open and be honest. Sometimes it’s harder than it sounds, especially when you struggle to make sense of your own feelings and thoughts. And I have been very lucky to have a person I can say anything to and I know he won’t judge or laugh at me. And I have had days (many days) where I just expect him to read my mind without having to communicate which is an impossible expectation to have haha and I’m sure I will have those days in the future and I will have to be reminded again to say things out loud. It’s a learning curve, but the more you do it the better you get at it and it becomes a habit of your daily routine. Just like anything else in life. So communicate to the best of your ability, when you go home tonight tell you significant other, parent, sibling or a friend what is on your mind or in your heart ☺️ . I’m looking forward to listening to other Deliciously Ella episodes and hearing what other practices people try to live by. I’m sure I’ll be inspired to implement some into my own daily routine ✨
Persist until you succeed...
Using the shoes for extra grip... Nice little tip @jessicaolie gave during her class on Saturday at Sweaty Betty Event. Thanks!!! . I clearly need to work on my camera angles... oops.
“Always believe something wonderful is about to happen” . Monday is the unspoken enemy of people who totally enjoyed their weekend... and that’s probably a lot of people. I am definitely one of them. Monday morning is the most dreaded moment of the week. A lot of us might be struggling with the idea of having to wake up early and go to work. But treat today (and any other day) with positivity and spirit that something wonderful will happen today. Your outlook on the day can totally transfer your mood and your day. Happy Monday!
It’s all about balance...
Sunday morning walks with our baby. My handstand practice isn’t where I would like it to be. So it’s something I’m currently practising a lot. I am sure a lot of people feel that way in their yoga practice. But something I was told yesterday and really resonated with me was “believe that you are where you are meant to be, even if it isn’t where you would like to be”.
The sun is shinning and the sky is blue... Happy Friday!! I feel super productive cause I already walked my doggo and squeezed in a morning workout, beauty of being able to work from home. ☀️💛
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