Welcome to Day 7 of #DifferentWaysOfYoga
Today pose is #virasana #heropose
Health Benefits Of Virasana ;
Stretches the hips, thighs, knees, ankles and feet.
Improves circulation and relieves tired legs.
Strengthens foot arches, relieving flat feet.
Improves digestion and relieves gas.
Helps relieve the symptoms of menopause.
Thank you so much to all participants, co hosts and all sponsors who support us on this challenge
See you next month in #DifferentWaysYoga
Please check into my awesome yoga sisters ; Elena,Tatiana and Yenny to see another variations
First of all, there is no "ONE AND ONLY ALIGNMENT."
BUT, there are different disciplines with different alignments.
Each Yoga Style, Ashtanga Vinyasa, Hatha Yoga, Iyengar, Aerial Yoga, Bikram Yoga, Terpsichore Yoga, Kundalini, Yin yoga ..., has its own identity.
❌There is not a single, unifying, objective truth, but merely Different Ways of Yoga
Our Gracious Sponsor
( my mat )
( my outfit )
To be part of the challenge and eligible for the prizes:
1) Repost the banner, and invite your friends to play with us
2) Follow Sponsors and Hosts
3) Post a new Picture of the daily Asana for the day of the challenge
4) Tag Hosts, Sponsors, #DifferentWaysOfYoga
6) make sure your IG profile is public so we can find you
MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME.
To those who like to plan ahead:
Day 1 Navasana
Day 2 Marichyasana (any variation)
Day 3 Trivikramasana (any variation)
Day 4 Parighasana
Day 5 Inversion
Day 6 Parivrtta Surya Yantrasana
Day 7 Virasana