Hoje tem Lua Cheia 🌕✨💛
Você sabia que a lua cheia tem efeitos nas mares e em todas as águas do planeta ?
Se ela afeta todas as águas do planeta, então ela nos afeta também, já que o nosso corpo é composto por cerca de 70% de água.
Porque meditar, na energia da lua cheia ? 🌕 Porque meditar sobre essa energia, harmoniza o nosso sistema.
🌕 Porque ela traz um efeito positivo para você e para o ambiente. 🌕 Porque ela tranquiliza.
Lembre-se meditar na lua cheia tem seus benefícios, mas o ideal, é meditar todos os dias. Meditar é estar em conexão com o seu ser. Meditar é o melhor presente que vc pode se dar.
Que tal depois de ler esse texto, você parar apenas por 5 minutos e se observar ? 💠 Feche os olhos, e observe sua respiração. 💠 Tudo bem observar seus pensamentos, apenas tente não interagir com eles, deixe que eles passem.
Faça apenas esses dois passos simples, e eu tenho certeza, que você, já vai se sentir melhor.
Boa meditação !! E uma semana iluminada !! Om Shram Shrim Shraum Sah Chandraya Namaha 🙌🏻✨🌕
#yoga #yogis #igyoga #yogateacher #yogaadrianaricci #yogainspiration #yogalove #instayoga #yogalover #iyengar #instayogi #yogaeveryday #yogalifestyle #yogini #yogajourney #yogalife #breathe #yogabrasil #luacheia #meditation #myyogalife #yogagirl #pratice #chandra
Last year this trip at around this time of the year was a big pause button. So thankful I was dragged here (it really did feel like I was dragged here!) to this beautiful island of Sardinia to remember to pause and have rest for the brain.
I’m so excited to return here this year, nearly exactly the same time of year, with a lovely bunch of you on this years @trikayoga @trikaretreats
to find that rest in the sunshine and seaside.
Sardinia, here we come! ☀️☁️🌊
FEEL YOUR FUCKING FEELINGS. Just listened through and edited the podcast I recorded a little while ago with @awakenwithjp
and we talk about the importance of being in your body and feeling what comes your way. It’s the single best way to be of service to the world - acknowledging your emotions and learning how to sit with them rather than react, escape or stir drama within and without. So. I’m feeling my fucking feelings and right now I’m uncomfortable as hell. I fly to Sweden today and I’m mega anxious, fearful and sad to leave husband and baby for 7 whole days. I feel stressed; I haven’t finished packing and I have a ton of work to do before I go. I feel torn because I want to just lie on the floor and play with baby and be present with her but I have to get all my stuff together so I won’t be in panic mode when it’s time to go to the airport. My back hurts in the first time in months - months! - and I know it’s 100% stress and anxiety over leaving, and probably built up tension from having taken on a lot and worked a little too much for a little too long without a break. So here I am. Feeling. It’s uncomfortable. I’d rather just ignore them and pretend that all is fine. But the funny thing is, the longer I sit here feeling, the more I’m fine with feeling not fine. If I dig deep, in the pit of my stomach there is also excitement. Nervousness, but the good kind. I’m going to be alone and a part of that is going to be beautiful. I get to move into silence. I get to see friends and family. I’m feeling my feelings and it’s difficult and lovely all at once.
Will you feel your feelings with me? What’s moving through you, right now? Sit down. Close your eyes. Feel. Then, share. x #feelyourfuckingfeelings
#yoga #yogaeverydamnday #YogaGirlFoundation #yogisofig #yogatime #yogaasana #yogatherapy #yogis #yogisofig #yogilife #instayogi #yogafriends #yogatravel #yogaoffthemat #yogalover #yogajournal #yogastudent #yogafitness #yogafit
“The story of Cassandra, the woman who told the truth but was not believed, is not nearly as embedded in our culture as that of the boy who cried wolf - that is, the boy who was believed the first few times he told the same lie. Perhaps it should be.”
🤷🏼♀️🤷🏼♀️🤷🏼♀️💪🏾💪🏾💪🏾 ....... .
#believesurvivors #stopkavanaugh #cancelkavanaugh #metoo
| D H A N U R A S A N A |
Dhanurasana, or bow pose, is a lovely little backbend, that lets us strengthen the back, legs and arms. In the Ashtanga practice, this pose is part of the progressively intense backbending sequence in Intermediate series. Hands go to the outside of the ankles, aim for sides of feet together, and drishti is the nose. Enjoy this one!
Swipe ➡️ for video of the pose in my practice (sped up x 2)
Day 4 of #AshtangaBackbends
🧘🏼♀️ Hosted by
🙏🏼 Gracious sponsors:
🌻 The poses:
1. Urdhva mukha svanasana 🐕
2. Setu bandhasana 🏗
3. Salabhasana 🦗
4. Dhanurasana 🏹
6. Laghu vajrasana
8. Urdhva Dhanurasana
Back bending with gravity’s help. Gravity is always there to help us. How about you? Are you stretching? This post is for a variety of challenges! This is dedicated to #YogisStretchMonday
. Would the tagged yogis like to join this movement? Any pose is good! .
Yogis Stretch Monday is an ongoing Monday challenge hosted by @arcierojoe
It’s open to all yogi’s no matter their location, ability, size, color, philosophy, or other circumstances. Choose any pose you like and join us! .
The Mindset Reset Mondays are a creation of Lauren @sun_city_yogi
to help us remember to take a moment to breath, relax, meditate, and reset – especially on Mondays! Thank you for the reminder, Lauren. ॐ 😊 .
. #practiceandalliscoming #practiceyogaandalliscoming #fitover50 #yogaover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #realmendoyoga #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yogapose #yoga #yogi #yogisofinstagram #stretchingtime #yogahigh #arcierostyle
We’ve got the Autumn sunshine today and it is beautiful 🍂☀️🍁
Can’t wait to see you at the studio this week! It is such a pleasure to get to know all of you more and more in your practice, and your lives, as time goes by.
Thank y o u (and you, and you and you and you and you) for being a huge part of this little yoga home on North St 💗💗💗
Be ready to outperform yourself in Truly Yours leggings and T's 💜👊🏻 #freeshipping
This Tuesdays class (25 Sept) at Monkseaton is now fully booked. There is 1 space available next week (2 Oct). If you would like to be added to our waiting list for drop in spaces send me your contact details 📨