#instayogi

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Ooooh yes starting off with an all-time favorite. Day 1 of #WinterOpenHips is #PigeonPose . So many fun variations possible with this pose!! But I bet you’ve never seen a pigeon with leopard prints hahaha 🐦 🐆 . This is honestly the best stretch to counteract a long day of sitting and staring at a computer screen YUM. What do you do for study breaks!?! . Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . Generous sponsors: @alo.moves @aloyoga . . . . . #aloyoga #aloyogachallenge #yogachallenge #yogachick #yogapractice #beagoddess #ekapadarajakapotasana #yoga #instayogi #hipopeners #yogamotivation #yogajournal #yogacommunity #yogapassion #yogainspiration #yogaeveryday #yogaathome #yogateacher #yogalife #yogafam #letsstartyoga #letsgetflexy #backbending #bendy #flexible #pigeonposevariation #dancerpose #medstudent
Day 2: Challenge #YogaGiftForXmas I give this gift of #seatedtwistpose to @tfsanne who had a spinal operation a few months back and is recovering well. Hope she gets back to yoga soon. 😍😘 🧘‍♀️Hosts . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . 🎁 Sponsors . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your Xmas Gifts list: 🎁 Day 1: Forward fold✔️ . 🎁 Day 2: Twist .✔️ 🎁 Day 3: Hip Opener . 🎁 Day 4: Balance . 🎁 Day 5: Inversion . 🎁 Day 6 Backbend . 🎁 Day 7: Restorative/ Meditation . #decemberyogachallenge #challengethyyoga  #ashtanga  #ashtangayoga  #ashtangi #instayogi  #worldyoga #loveandalliscoming  #fityogi #ashtangalove #fortheloveofyoga #iloveyoga #practiceandalliscoming  #doyouyoga #instayoga  #yogavibes  #instayogafam #yogaeverywhere  #igyogafamily  #igyoga #yogaaddict #temyogalove
Raise your hand if you’re already thinking about the weekend. 🙋🏻‍♀️😆✨⠀ ⠀ Remember when I asked you what ✨YOU✨ wanted? (I mean. I can’t give you a Saturday on Tuesday, though.)✨⠀ ⠀ But because of ✨YOU✨, this Sunday’s Renew + Restore is all about the neck and shoulders. Gentle movement + deep stretches = total relief. ✨⠀ ⠀ Link in the bio to learn more. Class is $8 at @empoweryogamke.
Stop. Listen. Rest. Receive. Repeat. * * * Wearing @kiragraceyoga
A year ago today I walked into the yoga studio for the first time. It was a Sunday and just a few weeks after I’d hit rock bottom. I rolled out my mat, laid down and started to cry. I cried for about 80% of the class. I got frustrated with myself because I was nowhere near my toes in forward fold, I confused my up dogs with my down dogs and I had no idea what the different warriors poses were. So I laid there and let the burning hot tears stream down my face. I felt embarrassed and ashamed. The next day I went back. The instructor was a beautiful soul who opens and closes each class with an inspiring, unique quote. I managed to participate a little bit more, get confused a little less and be kinder to myself that I didn’t know what the heck they were talking about. And I cried. For almost half of the class and through savasana. But not a single dirty look, irritated sigh or demeaning comment. Just a gentle understanding that we are all fighting battles others know nothing about. By the Friday I had gone to yoga five times. It didn’t take long for me to realize that it was what my soul, spirit and mind needed. It gave me the pause to breathe, to connect to my body and its amazing functionality, to ground into myself and really feel what my body was storing deep inside. It is one of the things that saved my life. Today I celebrate 365 days since walking in that door. I can touch my toes, know my dogs and still hate Warrior 2. Sometimes I get frustrated with myself, but I gently accept that, let it have its moment and then let it go. Some classes I lay on my mat instead of flow because I’ve learned to respect my body and hear it when it says “rest” or “push through” or “no”. And sometimes I still cry. Because life doesn’t stop having tough moments, you just learn through those hard times. You breathe and ground and connect to the feeling as it lovingly moves through you. Then show gratitude that you are aware of what still needs to be worked on, healed, accepted and acknowledged. It’s been a year of challenges and pain and breaking and healing and so much growth. I can’t wait to see what the next year of Yoga has in store for me🧘🏻‍♀️!
When you turn 37 on Sunday and realize it’s time for a professional head shot! 😬😬😬😬 Thank goodness for my ambient tree 🌲 lighting....it screams....”the light in me honors the light in you”🙏🏽☀️😆#namaste 📸 @jlewis_photography
Life is made of a collection of moments that are not ours to keep. The pain we encounter throughout our days spent on this earth comes from the illusion that some moments can be held onto. Clinging to people and experiences that were never ours in the first place, is what causes us to miss out on the beauty of the miracle that is the NOW. All of this is yours, yet none of it is. How can’t it be? Look around you. Everything is fleeting #iamyogagirl #love #letgo #befree
Poses align for day 10 of #HappyHolidayInversions and #InvertForJoy #pikehandstand I practice pike hops in the middle of the room often, but I feel such strong benefits from taking this posture to the wall. When I searching for balance in my pike holds in the middle of the room my legs are often high or low, not generally parallel with the floor. Taking to the wall allows me to find this alignment, shift my gaze and float my toes ever so slightly away from the wall, with the option to touch down at any time - not to mention the fact that it’s 🔥🔥 for the shoulders! Push the ground away as much as possible, squeeze the legs together, draw the thigh bones in...and breathe! . HOSTS @tiny.kirsty @alexzandrapeters @chelseasyoga @coffeeandrainbows . Hosts: @shreeyoga @laraliam @bethanysmithyoga @syoghina Sponsors @aloyoga @alomoves @loveprayjewelry . . #yogachallenge #yogachallenges #igyogachallenge #winnerinnerbalance #aloyoga #corestrength #core #yogapractice #yogisofinstagram #practiceandalliscoming #yogisofig #instayogi #registereddietitian #happyhealthylife #wellnessjourney #yogainspiration #liveinspired #iwill #mindbodyspirit #myjourney #practicemakesprogress #healthcoach #dedication
Save the date!! 1/10/2019 One month from today we are having our official grand opening event. Come out between 5-7 and celebrate with us. There will be prizes and giveaways. #1RawYoga #yogastudio #grandopening #event #yoga #yogaforall #yogaclasses #newyogastudio #newyogahome #highvibrations #yogainspiration #yogainstructor #colorsofyoga #yogachallenge #meditation #relaxation #yogini #instayogi #sanford #orlando #florida #peace #love #happiness #namaste #repost
Flashback to my YTT days!! It’s amazing how much a yoga teacher training changes you. Not just on a physical level, but mentally, emotionally, and spiritually. ⁣🧘🏼‍♀️ ⁣ My YTT not only trained me to be a yoga teacher, it helped me look at some shit I didn’t want to look at. Like how despite the fact I was in a relationship I had wanted for years, and it was healthy and happy, we didn’t want the same things and should just be friends. It also gave me the insight that I wasn’t over the death of my Dad, and the courage to have a little ceremony to help me let go. ⁣❤️ ⁣ So if you’ve been wanting to do a YTT, trust me, it’s life changing 🙌🏻.
My name is Isi, and over the course of the #mymindmyyoga Instagram Yoga Challenge, I want to share my #mentalhealth journey with you. It is a journey I now lovingly refer to as my #uplyftwellnessjourney , and it is the reason behind Uplyft Wellness herself. My story begins as a young child. Unfortunately, looking back, I can't tell you how old I was nor when it all officially began. But I know I was younger than 12. I have always been #shy and #introverted . It's just my personality. I am quiet and observant, but when I get to know you and am comfortable in your presence, I can be quite #outgoing and #extroverted . Thinking back though, I know I struggled with some #anxiety . I remember fighting with my mom about calling my dad at work because I was afraid of someone other than my dad answering the phone. I would become so upset and start to cry and panic. Eventually I overcame the panicked behavior I experienced when I called someone on the phone, but to this day, I still hate calling or answering the phone and am always grateful to have someone else do it or for the call to go to voicemail. Now, whether this is truly the beginning of my #uplyftwellnessjourney , some may disagree. But I feel that it was the earliest sign of what was yet to come. #yoga #suicideawareness #depression #selfharm #suicide #yogachallenge #forwardfold #yogaeverydamnday #yogaformentalhealth #fear #change #overcome #yogisofinstagram #instayogi #yoga365 #mentalhealthawareness #health #wellness #uplyft #uplyftwellness #uplyftwellnessstudio
🎅Greetings BEAUTIFUL Souls! 🎅 ◽ “Success? I don’t know what that word means. I’m happy. But success, that goes back to what in somebody’s eyes success means. For me, success is inner peace. That’s a good day for me.”-Denzel Washington ◽ _____________________________________________ ◽ Its day 10 of the #24yogaposestochristmas Challenge. ◽ 🧘🏽‍♀️ #urdhvadhanurasana (Upward bow/Wheel) ◽  Benefits: *Sretches chest/lungs. *Strengthens wrists, arms, legs, butt, abdominal and spine. *Increases energies. *Therapeutic for back pain, asthma and osteoporosis. *Stimulates the thyroid and pituitary. 🎄⛄🎄⛄🎄⛄🎄⛄🎄⛄🎄⛄🎄⛄🎄⛄🎄 ◽ 🧘🏽‍♀️BEAUTIFUL hosts: @Clementine.evrard.yoga @yoga.according.to.ana @lenakerner 🧘🏽‍♀️Generous Sponcers.  @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
Sometimes I do things other than bake cookies and make shapes😂. I can only kind of/sort of climb because of my friend @channer40 , who is an excellent teacher🙏. PC @lanzocraven
चतुरङ्ग दण्डासन Chaturanga Dandasana. Chaturanga Dandasana is one of the most well-known Ashtanga yoga poses.Chaturanga dandasana is a challenging pose, particularly for beginners, as it requires strength, whole body alignment and coordination. Benefits of Chaturanga Dandasana or Four-limbed staff pose: -Develops Core Stability -Strengthens Arms and Wrists -Strengthens the Muscles of Body -Preparation for Advanced Yoga Postures -Healthy for Overall Bod . . . . . . . @yoga_mami @kestyoga @lottasebzdayoga @travelanddoyoga @yogawithbow @yoga.tutorials @yogamastersindia @traditionalyoga_usa @yogainspiration @yoga_blisss @yoga @yogastage @yogaintravels @yogachannel @yogafeature @yogapractice @yogaclub @bestyogaclub @doyouyoga @yoga_digest @fact_fitness @yogajournalfce @yogaclub @bestyogaclub @doyouyoga @yoga_digest @fact_fitness @yogajournalaustralia . . . #madalasastudio #shreeyogashala #yoga #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #yogalife #yogalove #yogadaily #instayoga #instayogi #practicemakesprogress #yogalover #yogaforlife #yogagram #yogainspiration #yogaposes #yogachallenge #yogapractice #ashtangi #yogi #selfpractice #bangaloreyogateacher #indiranagaryoga #yogabangalore #ashtangi #ashtanga #yogisofinstagram #Chaturanga Dandasana.
Make little changes that will make a big change to your life❤️
Day 10 #collateralpractice kneeling #vasisthasana I spy with my little eye a #bluebeagle thank you @cyogalife for a fun 10 days! I am tired y’all, maybe it’s the cleanse talking 😬Today my friend Becky posted that she is taking a break from social media until the end of the year. I think that sounds like a lovely idea. I’m going to sleep on it 😴 • • • #yoga #yogini #happyyogi #peace #yogalove #instayogi #yogaeverywhere #yogapose #igyoga #yogamama #grateful #happygirl #yogadealer #motivated #goodvibesonly #tapassquared
#YogaGiftForXmas !!!! . Hosts @andreamegale.yoga @ashtangi_ali @esteryoga @temyoga . 🎁Sponsors @marthaacunasportswear @khromaherbs @chargedjewelry @akasha_malas @bekindfolk @y.o.u.p.i @tiny_yoga_company . Your Xmas Gift list: . 🎁Day 1: Forward Fold. 🎁Day 2: Twist. 🎁Day 3: Hip Opener. 🎁Day 4: Balance. 🎁Day 5: Inversion. 🎁Day 6: Backbend. 🎁Day 7: Restorative/ Meditation. . To join, and have a chance atvwinning one ofbour amazing prizes: 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors and tag them in your posts. 3. Post a photo or video each day, with the tag #YogaGiftForXmas 4. Make sure your profile is set to public so we can see your posts! . . . . . #strongnotskinny #decemberyogachallenge #challengethyyoga #strongwomen #patiencegrasshopper #yogaafter40 #fitafter40 #yogisofinstagram #instayogi #yogini #ashtangi #ashtanga #flexible #igyogafam #fortheloveofyoga #myyogalife #yogaart #yogaisart #yogamodel #spiritualyoga #resilience #yogateacher #fityogi - #regrann
Ora crew crushing the core this morning 💙💦💪🏼 @orafityoga
TUESDAY: Bring a friend to Gentle Flow at 9:30AM and you BOTH practice for free! ❤️SHARE THE LOVE❤️ It’s week 2 of #YogajaJoy ! Enter our IG Challenge by sharing IG posts on these topics: ❤️WHO is your person or community that has your back? ❤️HOW do you share the love on a daily basis? ❤️PERFORM an act of kindness. This week's prize: Unlimited Month of Yoga for YOU & a FRIEND! ❤️ Each post enters you to win this week’s prize PLUS the grand prize of a FREE YEAR OF UNLIMITED YOGA! ❤️ Not Instagram savvy? You can also enter the raffle by: Attending 5 classes in 1 week at Yogaja Yoga = 3 tickets. OR...buying local at @YogajaShop ! $100 = 1 ticket; $250 = 5 tickets; $500 = 15 tickets. ❤️ YogajaYoga.com Find our FREE App in the Apple & Google Play App Stores! ❤️ #yogajaforeverybody #419 #419moment #YouWillDoBetterInToledo #toledoohio #toledo419 #NWOhio #yoga419 #ohio #instalove #itmatterswhereyoumakeit #yoga #yogi #instayogi #asana #yogalife #namaste #igyoga #igyogafam #igyogagirl #yogisofinstagram #yogadaily #sirsasana #yogaforall #yogaeverydamnday #igyoga #yogagram
#Repost @temyoga Made by @Image.Downloader · · · · 🎁NEW CHALLENGE ANNOUNCEMENT🎁 💫✨⭐️🌲 #YogaGiftForXmas From 10-16 December 🎁 . Yogis!!! Xmas is just around the corner!!! We want to celebrate what is this Season is all about Being together, gifting each other and sharing the . Y O G A L O V E!!!! Imagine that you could choose an asana and give to someone as a Xmas Gift?!? Here on IG we know already that everything is possible, so We chose a list of postures to inspire you to offer and give it to the ones you love a friend, a teacher, a partner, a colleague, a relative ... Think about the feeling that that asana brings to you happiness, balance, strength ... and give it to somebody else! You choose the asana and let us know why this is your #YogaGiftForXmas and to whom!!! This is going to be incredibly fun and heart warming! We can’t wait to see those yoga 🧘‍♀️Hosts . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . 🎁 Sponsors . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your Xmas Gifts list 🎁 Day 1 Forward fold . 🎁 Day 2 Twist . 🎁 Day 3 Hip Opener . 🎁 Day 4 Balance . 🎁 Day 5 Inversion . 🎁 Day 6 Backbend . 🎁 Day 7 Restorative/ Meditation . To join, and have a chance at winning one of our amazing prizes . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #YogaGiftForXmas 4. Make sure your profile is set to public, so we can see your posts! #decemberyogachallenge #challengethyyoga  #ashtanga  #ashtangayoga  #ashtangi #instayogi  #worldyoga #loveandalliscoming  #fityogi #ashtangalove #fortheloveofyoga #iloveyoga #practiceandalliscoming  #doyouyoga #instayoga  #yogavibes  #instayogafam #yogaeverywhere  #igyogafamily  #igyoga #yogaaddict #temyogalove
𝓛𝓲𝓿𝓮 𝓲𝓷 𝔂𝓸𝓾𝓻 𝓛𝓲𝓰𝓱𝓽
❄️☃️ #WinterWonderlandYogis ☃️❄️ Day 9 - #goddesspose Slide for original video . . Sorry, I'm so late! Here's a goddess inspired edit. Yin and Yang is incredibly meaningful to me. It means balance between my negativity and #positivity . . . Chill Hosts: @kittycatdang @eirascheper @livonglavidayoga @paigeryeaton @woodspine . . . . Sponsors: @aloyoga @alomoves @yourbondhu @madhippieskincare . . . Pose List: 1. Wheel Pose 2. Pyramid Pose 3. Bow Pose 4. Uttanasana 5. Wild Thing 6. Wide-Legged Forward Fold 7. Tree pose 8. Tiger 9. Goddess 10. Lotus . . . . . . . . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogamotivation  #igyoga #igyogafam  #igyogacommunity  #practiceandalliscoming #yogachallenge  #yogapractice  #yogapose  #instayogi #yogaanywhere
Yesterday my partner and I were participants in a psychology study at the U of M. To be honest, it was a very weird experience.... The study was about relationships and how partners communicate and resolve conflict. We had to resolve a conflict on camera while taking blood pressure and heart rate readings, and later we had to watch it back- Which was really uncomfortable! Then we had to play a game where we had to guess what our partners least favorite qualities about us were 😐. Has anyone else ever done anything like it? I did learn a few things though. Watching yourself argue with someone -as an outsider- can really shed light on how you communicate and see yourself. I'll definitely need more time to reflect on that.... I love my fiance to death, but things were definitely feeling strange today!
Holla twisty theme today, for my Family & My Friend in the World. • For me ‘FAMILY & FRIENDS’ are the greatest gift of my life.. God sent them to rescue me & belong to me on earth 😇🙌🏻🤩so, i really grateful to have them in Joyful & sorrow.. I went give a gift to them on #YogaGiftForXmas 🎁✨in the form of sitting pose variant twist 🙏🏻🎁 Thank you my familys & my friends ⭐️ Have a Nice day ✨❤️ • #Gratitude • 🧘‍♀️Hosts . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . . . 🎁 Sponsors . . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your Xmas Gifts list: ✔️🎁 Day 1: Forward fold . ✔️🎁 Day 2: Twist . 🎁 Day 3: Hip Opener . 🎁 Day 4: Balance . 🎁 Day 5: Inversion . 🎁 Day 6 Backbend . 🎁 Day 7: Restorative/ Meditation . . To join, and have a chance at winning one of our amazing prizes: . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #YogaGiftForXmas 4. Make sure your profile is set to public, so we can see your posts! . . . . . #strongnotskinny #decemberyogachallenge #challengethyyoga #strongwomen #yogisifinstagram #instayogi #yogini #ashtangi #ashtanga #flexible #igyogafam #fortheloveofyoga #myyogalife #yogaart #yogaisart #yogamodel #spiritualyoga #yogateacher #fityogi
Share the LOVE this week at Yogaja! Tuesday 9:30am: Bring a friend to Gentle Flow at 9:30AM and BOTH practice for free! We have a week of promos and an #IGChallenge all about Community & Love! Details at @YogajaYoga To enter this week, share 3 photos with captions between 12/9-12/15: ❤️WHO is your person or community that has your back? ❤️HOW do you share love on a daily basis? ❤️PERFORM a random act of kindness to spread the love! ❤️❤️❤️ Shop Hours: Mon-Sat 10am-5pm Sun 10am-4pm 📍Located in @CricketWestToledo near @siptoledo @thefrenchtwistsalon @cakeinacuptoledo - Not in Toledo? Shop online at Yogaja.shop 🛒 - #yogajaforeverybody #419 #419moment #YouWillDoBetterInToledo #toledoohio #toledo419 #NWOhio #yoga419 #ohio #comfortablestyle #itmatterswhereyoumakeit #yoga #yogi #instayogi #asana #yogalife #namaste #yogini #yogapants #yogagirl #yogaddict #yogaeverywhere #Yoga #shoplocal419 #toledoohiophotographer #beagoddess #yogaeverydamnday #openheart
“Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it.” - @spiritdaughter . This is not really a yoga pose. Obviously. I will tell you a secret though, yoga can be taken too seriously sometimes. I even sometimes get so caught up in alignment and what it should look and feel like, I sometimes forget to just enjoy that my body moves at all. Sometimes the best medicine is to just do what feels good in the moment, and just laugh at the ridiculous things that come out. . Thanks so much for sticking with me through this awesome challenge! I loved doing the extra research and exploring these awesome poses! I hope you did as well! . Love and light to you all! Happy Monday!!! . Last Day- #BoostTheMoodYoga Challenge Yogis choice = #playfulmovement 😂 . Hosted by: @shiziks @yrc.yoga @_monette @yoga_miss_tee . 🙏🏼 🔆Gracious sponsors: @aloyoga @alo.moves . . #aloyoga #alomoves #igyogachallenge #instayogi #holistichealth #allthefeels #fitness #yogatherapy #outdooryoga #tulum #tulumyoga #matchamama #caribemexico #swing #swingyoga
“Falling in love with yourself first doesn’t make you vain or selfish – it makes you indestructible.”💕
I usually don’t go to the beach after the rain has fallen. But this morning it called me to ground down. Not because I felt troubled. But in fact the word dreams & manifesting rests on my heart. The meditation focused on the topic of being about your own life. Regardless of what the outside looks like .. so good 😊 I urge you to dream your scariest dreams and become deliberate about manifesting them. “Be about your own frickin life baby” #wetsand #beachyoga #yogaeverydamnday #yogamondays #instayogi #yogateacherlife #strongandcalm #rainymorning #MonYAY #deliberateliving #beaboutyourlife
#repost from @thewaveandtheocean Do you know your life path number? 1. Begin with your full birth date. 2. Reduce the month, day and year down to a single digit by adding them. 3. Now add the resulting single digits together to get the Life Path Number. Via @lovetruthfire #thewaveandtheocean #spiritualawakening #raiseyourvibration#spiritualjourney #spiritualgrowth#goodvibetribe #positiveaffirmations#positivevibe #positivevibration#growthmindset #successmindset#abundancemindset #meditationtime#meditations#meditatedaily#mindfulliving#mindfullness#consciousliving #yogatime#yogalifestyle #yogacommunity#yogilife #instayogi#igyogi #igyogafam#healthyandhappy #healthyactivelifestyle #healthybodyhealthymind
Don’t forget to stretch and take care of yourself during the holiday season! In this strengthening stretch, open your hips but keep your shoulders square. Bring your knee to your chest and lift your belly button to bring the knee even closer to your chest.
Swaddle your kitty in his papoose and commence flow .... 😻🙏🏻🤸🏼‍♂️😂 .... . . #yogaeverydamnday #handstandlove #catmom #crazycatlady
Do you know your life path number? 1. Begin with your full birth date. 2. Reduce the month, day and year down to a single digit by adding them. 3. Now add the resulting single digits together to get the Life Path Number. Via @lovetruthfire #thewaveandtheocean #spiritualawakening #raiseyourvibration#spiritualjourney #spiritualgrowth#goodvibetribe #positiveaffirmations#positivevibe #positivevibration#growthmindset #successmindset#abundancemindset #meditationtime#meditations#meditatedaily#mindfulliving#mindfullness#consciousliving #yogatime#yogalifestyle #yogacommunity#yogilife #instayogi#igyogi #igyogafam#healthyandhappy #healthyactivelifestyle #healthybodyhealthymind
Merging into Oneness transcends experience. That scares the hell out of people who are stuck in their ego. The ego doesn’t want that. The ego just wants to keep collecting more and more subtle experiences as a separate self. It makes people think the journey is just one subtle experience after another. The spiritual journey isn’t like that. ➰ It’s scary for the ego when you start to merge. When I sat with Maharaji once and the energy started to rise, I started shaking so hard, I was afraid I’d break my neck. He said, “He’s not ready,” and the energy or whatever it was stopped. I saw the way my mind was holding me back. I still had work to do. ➰ Our human conditioning makes the ego react against threats to survival. That’s why there aren’t very many liberated beings – because you have to let go. Lots of people like to be seeking God, but not too many want to actually get there. ➰ – Ram Dass . . 🖼: @gabalca via @babaramdass #thewaveandtheocean #spiritualawakening #raiseyourvibration#spiritualjourney #spiritualgrowth#goodvibetribe #positiveaffirmations#positivevibe #positivevibration#growthmindset #successmindset#abundancemindset #meditationtime#meditations#meditatedaily#mindfulliving#mindfullness#consciousliving #yogatime#yogalifestyle #yogacommunity#yogilife #instayogi#igyogi #igyogafam#healthyandhappy #healthyactivelifestyle #healthybodyhealthymind
We are made to be givers not keepers. Do something for yourself everyday so you can give from a fulfilled place 🎄❤ Teaching today @thecentersf 6pm. See you tonight!
Em Março, dei o ponta pé inicial em uma nova experiência porque sentia e sinto a necessidade de mudar. A mudança ainda não está 💯%, afinal evoluir demora. Mas sinto que hoje me importo BEM menos que antes, com o que pensam, blá, blá. Não vou escrever textão, porque é melhor você ler um livro. Mas enfim, só quero dizer que vale a pena investir em você. Faça aquilo que te deixe motivado. . . #yoga #yogalove #yogagirl #igyoga #yogini #meditation 🙏 #yogafashion #balance #yogaasana #yogainspiration #instayoga #instayogi #yogaemmovimento #yogalife #yogalifestyle #yogafam #concentração #equilibriosempre #hathayoga #yogaparatodos #yogaclass #practiceandalliscoming #paz #peace #yogainnature #gratidao 🙏 #photography #photographer #yogaphotography #edmurbianchini_fotos
It is already The final day of #YogisFindBalance with yogi’s choice pose I chose #eagle and Meeko was a no show for final day. Where is my kitty at?!? 🐈 Thank you to the Balancing Hosts: @linayogifreeman @jojobayoga @yogainchicago @thisgoatslife @atimeforflowers @jennmeltonyoga Thank you to the Creative Sponsors: @hennaluv_wilckenartshop @glassticbottle @lovetucketts @iamvibes @morpho_jewels @vayumudra Poses: 💜High Lunge 💜One Legged Chair 💜Tiger 💜Side Plank 💜Dancer 💜Tree 💜Skandasana 💜Halfmoon 💜Any Warrior Pose 💜Yogis Choice (a pose that requires some kind of balance!) #yogastrong  #yogapractice #yogalife #yogalove #yogaeverydamnday #yogafun #yogaforall #yogaspirit #yogalifestyle #instayoga #yogisofig #yogastrong #yogafun #instayogi #yogaposes #yogalove #myareayoga #yogapractice #yogainspiration #grateful
#Day1 out of 7 - #suicide and #selfharm are not mental health problems themselves, but they are linked with mental distress. In 2017 there were 6,213 suicides in the #Uk and Republic of Ireland. The highest suicide rate in the UK was for men aged 45-49. A strong reason behind it is because people still #sufferinsilence .. #MyMindMyYoga is a challenge with a cause. Every participant will result in a donation made to suicide prevention. Please join us! . For every participant, our generous sponsor @myinnerfire will donate $1 to the International Association for Suicide Prevention PLUS 10% of sales when you use the discount code MYMINDMYYOGA on their site (and get 15% off your order!) . Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial . Also follow @dontsufferinsilence1 X . . #yogamotivation #instayogi #yogastretch #namaste #yogspiration #yogi #yogachallenge #yoga #yogacommunity #yogaprogress #yogajourney #mentalhealthawareness #yogisofinstagram #flow #balance #yogaprogress #yogatheart #yogisofinstagram #inversion #backbend #forwardfold #yogapants #yogagirl #yogaeveryday #yogaeverydamnday #yogaeverywhere #mentalhealthawareness
Ya girl is officially a yoga teacher! 🤟🏼 Starting at @sweatyoga Westlake Village Tuesdays and Thursdays at 7:30am (looking at all y’all coming back for the holidays, set your alarms 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s pretty incredible how yoga quietly finds a way to sneak into each and every little crevice of your life, long before you’re aware of it. What started as a New Year’s resolution so many years ago slowly evolved into a way to manage stress, then a shift in my perspective, a community of new friends. It started to change to what I ate, how I spent my time. Then it landed me in a complete 180 from the corporate life I had in New York this time last year, coming full-circle to - yep - include teaching yoga part-time. It’s an honor to spend time on the other side and introduce the journey yoga took and continues to take me through to others. I truly believe yoga is for everyone, because every single person will get something different out of it. But pay close attention, because it just might have some unintended consequences, too 🙏🏼
This is very special to me as it was bought in the Holy Land on my way home from a medical mission in Gaza. Time to reflect on our abundance and to think about those who do not share our advantages. TovaYoga @tovayoga #TovaYoga #Yoga #YogaForAll . . . . . #RYT #vinyasa #hatha #yin #yoga #yogi #pose #asana #adultyoga #teenyoga #shoolyoga #vinyasaflow #hathayoga #yinyoga #yogaeverydamday #instayogi #yogisofinstagram #core #flexability #breathe #relax #calm #getinvolved #getactive #nutrition #health #healthiswealth
T R I K O N A S A N A | B . Tomorrow we highlight our favourite twists for #YogaGiftForXmas ! I’ve gone with one of the fundamental asanas of Ashtanga, parvrtta trikonasana. . I can remember when I first started yoga. This pose felt impossible! Even with a block on the highest level, I needed to keep my gaze on the ground to hold my balance. As the years have gone on, my mind and body act more as one, and trust each other more. This pose now feels like rest, and I can play with subtle adjustments to bring the stretch and strength to different places. . 🧘‍♀️Hosts: @andreamegale.yoga @ashtangi_ali @esteryoga @temyoga . 🎁 Sponsors: @marthaacunasportwear - my outfit @khromaherbs @chargedjewelry @akasha_malas @bekindfolk @y.o.u.p.i @tiny_yoga_company . Your Xmas Gifts list: 🎁 Day 1: Forward fold 💝 🎁 Day 2: Twist 💝 🎁 Day 3: Hip Opener 🎁 Day 4: Balance 🎁 Day 5: Inversion 🎁 Day 6 Backbend 🎁 Day 7: Restorative/ Meditation
I am not my mind, so I can tell it to shut the _____ up for a second without hurting anyone’s feelings. 🌹 Casual Monday Mantra. Happy new week. 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bonus PSA: I haven’t forgotten about my YouTube channel, or the lovely folks who have subscribed to it. I admire the people who can post new videos every week, or on any kind of consistent schedule. Life’s like this for me, you know? My hope is to have a new class up for you by the end of the week. Love love love and love. 🖤
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