#integrativenutrition

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Best BOGO yet! My two favs😍😍😍 I use Balance as a grounding blend before meditation and Serenity is amazing to diffuse for restful sleep. So good! Let he know if you want in on my order!
Kids meals 🥚 #wholefoods #wholehealth #wholesome
Ginger black tea 🍵 #teatime #refresh #restart
Happy Friday everyone - Did I tell you I like purple??!! Have a great weekend 💜 This pic was taken last weekend at Hoghton Tower farmers market. So much fresh seasonal and local produce. Why not check out your local farmers market this weekend? xx #farmersmarket #localandseasonalvegetables #eatmoreveggies
A lot of people binge on jaggery based sweets/desserts considering it to be a healthy substitute to white sugar. The truth about that🤔🤔 . . 1. 10g of jaggery has 9.7g of sugar and 38.5 kcal!!! It's going to cause the same spike in blood sugar as white sugar. 🚫 2. You would need about 1.5 times the jaggery for the same sweetness from white sugar. 🚫 3. While white sugar is highly refined and simply counts as empty calories, jaggery does contain some amounts of micro nutrients like iron, zinc, selenium, magnesium and potassium. ✔ Therefore, if you are a diabetic or working on fat loss, it's necessary to be mindful of the amount of jaggery consumed. 🌸🌸 #sweettooth #jaggery #jaggerybaseddesserts #dessets #sugar #fatloss #holistichealth #integrativenutrition #weightloss #fitgirl #healthyfood #healthyrecipees #detox #mindfuleating #healthyliving #foodie #healthyfood #healthcoach
With a billion dollar food industry filling grocery shelves with marketing ploys disguised as health claims, it’s tremendously challenging to make good nutrition choices without relying on whole foods. By taking cooking and food preparation into your own hands, you eliminate so much of the guesswork and ensure that your body has the nourishment it needs. #begoodtoyourbody #bioindividuality #eatgoodfeelgood #eatinghealthy #foodmatters #healingmybody #healthcoach #healthcoaches #healthcoaching #healthcoachlife #healthyandhappy #healthybodyhealthymind #healthyhabits #healthymind #holistichealth #holisticnutrition #iin #iinhealthcoach #iinsession #integrativenutrition #intuitiveeating #itstartswithfood #livehealthy #livewell #nourishment #nourishyourbody #nutritionschool #organic #organiclife #youarewhatyoueat
Best. EO. Starter kit ever. And these are just the oils...plant based, head tension, emotions, hormones, skin, sleep, kids, pets, cleaning, lymphatic support that also smells amazing. A chemical free, non toxic way to shift to a healthier side of life is my jam. My passion, working in the field for 20 years; I’ve tried & researched everything, and am sticking with this. Including a diffuser, thieves cleaner, triclosan hand sanitizer; and me as your mentor with all the support, education, and tribe of amazing people....is a win win situation. Get started with link in my bio to get your kit & start making the switch to cleaner living! DM me your questions! Are you a Massage Therapist, PT, Chirpractor, N.P or Cosmetologist? Comment with a ❤️if you’d like to try the YLEO seed to seal difference and what it will do for your clients and your business! #mogollonrim #bodyworkbykendra #payson #myofascialrelease #craniosacraltherapy #nontoxicliving #ditchandswitch #scottsdale #healthyfamily #immunesupport #toxinfreeliving #healthandwellness #massagetherapist #massagetherapy #aromatherapy
Congratulations to this fellow health nut, Jill de Jong on her new book @_modelsdoeat Appreciate your efforts in raising awareness for conscious eating and living. #health #nutrition #holistichealth #integrativenutrition #alkalinediet #raw #vegan #fitness
Health and wellness is a journey. It is the multiple baby steps that people don't see that produce the biggest results. Many of us don't drink enough water, however, it is a key element for maintaining our health and general well-being. Health Tip for the day: Level Up Your Water Intake Benefits: Simply increasing your daily intake of water helps to keep your skin looking vibrant and younger, aids your natural digestion, improves your overall concentration and helps your body to remove toxins. For more info check out watercure.com Activity: Drink at least an 8oz glass of water a day in one sitting for 1 week. Feel free to adjust based on the level you're at. Check out the full video on 5 Things to Know about Water as you embark on this Fantastic Voyage! Link in the bio ☝🏽 I'm Rooting for You! #yourlocalhealthcoach
Fresh, local, all year around 🇹🇭 #breakfast #wholefoods #wholehealth
For many of you, being on detox program, it will be over soon but your healthy eating habits will stay ! My own healthy lifestyle is not 100% perfect either - I eat 80% all healthy and allows myself to indulge with healthier versions of wine, desserts and more - however detoxification twice a year became my most fav time of the year when I dedicate my body and my soul to cleanest eating possible and I feel great about it , building discipline, helping body to get back on track and minimize cravings We are never hungry or HANGRY on detox 😀 even dessert is possible - delicious and nutritious one 👍 #springdetox #eathealthy #enjoyhealthyfood #getbackontrack #detoxify #lifestylechanges #nodieting #nutrition #holistichealth #integrativenutrition
Whether it’s mental health, hormonal health, joint and muscle health or the numerous other physiological systems, the one thing they all have in common is their need for the various nutrients and minerals for optimal function. 🧠💪🦴 The food that we eat and how well we digest it directly impacts the level of nutrients that are available to our body. 🥝🥑🥒 And therefore improving your nutritional status is a great step towards providing support for every system in your body and feeling your best. 💯
On the blog this week: Whether you can’t consume it, choose not to, want to cut down, or just want to try new, simple recipes, this post is for you. • We've compiled a list of delicious dairy-free substitutes that we love for milk, butter, parmesan, and even pudding and ice cream! • You don't have to buy any of it at the grocery store if you don't want to. There are super-simple recipes you can easily make in your kitchen.
My side dish creation from last night-Vegan English Green Peas. Vegan because I used Coconut Milk 🥛 🥥 instead of Cream, and I used Nutritional Yeast instead of Parmesan Cheese 🧀. It was good! Easy to do and cooked in less than 10 minutes. 1 bag Fresh English Peas (from @traderjoes ) 1/2 yellow onion, diced 2 Tbsp Avocado Oil 1 cup coconut milk 2 - 3 heaping tablespoons of Nutritional Yeast 1/2 Tsp garlic powder Pinch of sea salt and cracked pepper Heat oil in saucepan and then add onion. Cook for couple minutes till tender. Then add your coconut milk and NY to pan, stirring to mix together-also turn heat down to about med/low. After that simmers then add garlic, salt, and pepper. Stir together and then add bag of fresh peas. Cook until peas turn bright green and are tender, but not mushy. This takes about 5-8 minutes. Serve warm and enjoy! #traderjoes #englishpeas #freshgreenpeas #freshmeals #freshsides #vegan #nutritionalyeast #nondairy #coconutmilk #nondairysauce #vegetarianrecipes #veganfood #veganrecipes #healthcoaching #healthcoach #wellnessblogger #wellnesscoach #integrativenutrition #healthyliving #healthylifestyle #glutenfree #lifestylelistener #iinhealthcoach #iinalumni #dinnerideas #healthysides #yummyfood #cleaneating
Hey you! Ya wanna go shopping? I'm hosting a group grocery store tour to show you all my tips and tricks to save $$, avoid GMOs and pesticides, spot fake food, not get tricked by marketing words like "natural" and "cage-free" and upgrade your health without upping your grocery bill. I want to arm you with info so next time you shop you can strut into that store feeling like "I've got this", and hopefully save you some time, money and stress too. 👊 There are only four spots available on Wednesday, March 6, at 7 p.m. at Central Market on North Lamar. Reserve your spot at the link in my profile - click "grocery store tour" or send me an email. , . . . . . #austin #atx #austinevents #512 #austinwellness #austinfitness #doingthings #healthyliving #austinfit #keepaustinfit #nourishyourself #iinalumni #integrativenutrition #organiclifestyle #cleanliving #cleaneating #wellpreneur #wellnessblogger #holisticliving #momblog #bloggermom #healthyeating #healthyrecipes #nutrition #eatwell #healthylifestyle #foodismedicine #healthtips
Want to rock a beach ready figure all while nourishing your body, mind, and soul? Eat like you’re in paradise. Who would know that Josh and I are looking out at snow drifts taller than ourselves when we’re smashing this charfruiterie board like we live where the orchids grow wild. This platter of raw and organic jungle-dweller fuel took us five minutes to make and it sustained us both until dinner. Give your body the fuel it deserves. Eat the rainbow, be a sexy rainbow 🌈🌺✨✌️
Make 2019 the year of YOU from The inside-out! Guide yourself to health and beauty from the inside out with Victory Wellness and Michele Loesch 🧘‍♀️ 🧠 Michele Loesch, who owns Victory Wellness, is a Certified Fitness Professional Master Trainer and Integrative Nutrition Coach. Victory Wellness will take a holistic approach to getting yourself in shape and help you stay there with personal training programs, nutritional counseling and, if desired, even recommended dietary supplements. . Join us on Wednesday, February 27, 2019 at 5:30pm at @cooperageinn. . Bring your business cards for networking before & after presentation. . Tickets: link in bio ☝️☝️☝️☝️ . . . . #networking #healthandwellness #cooperageinn #health #fitness #mindbodyspirit #healthcoach #integrativenutrition #nutrition #getintoahape2019 #eewn
【妊婦さんのマイナートラブル】 ✔︎眠気 妊娠中の眠気は初期、中期、後期とそれぞれの時期で違う原因が考えられます。 初期の眠気は体内で分泌されるホルモンが大きく変化して起こるものです。妊娠に関わる体内のホルモンはいくつかありますが、眠気につながるホルモンの一つとしてプロゲステロンがあげられます。 プロゲステロンとは、 黄体ホルモンとも呼ばれ、排卵した後の残った卵胞から分泌されるホルモンです。はじめの役割は妊娠をしやすくします。妊娠が成立すると、プロゲステロンは乳腺を発達させたり、子宮を大きくさせるなど妊娠を維持していく助けをしてくれます。 妊婦さんにとっては必要不可欠なホルモンですが、副反応として眠気や頭痛、浮腫み、便秘などを引き起こしてしまうことがあるといわれています。 プロゲステロンは妊娠が成立して胎盤が出来上がると胎盤から分泌されるようになり、分泌量も徐々に増加、妊娠8ヶ月くらいまで分泌されその後低下します。 妊娠初期の眠気は、つわりや急激な心と体の変化に対応して起こるものです。眠気は自分の体が休んで欲しいとサインを送っていると思って、無理しないようにしましょう。 常に眠いと感じることは、ある意味正常に身体が反応しているということです。人は眠いと感じると自然と動作がゆっくりになり、必要以上に動かなくなります。 つまり、眠いと感じているときは無理に動くことができないため、安静な状態を強いられることになります。 妊娠後期になると大きくなった母体による睡眠不足が原因になってきます。 おなかが大きくなると、仰向けに寝た状態では内蔵が圧迫されて息苦しく感じてしまいます。また、横向きに寝ても胎動が激しかったりとなかなか上手く眠れない日が増えます。熟睡できない日が続くと、日中に眠気を強く感じるようになります。これが妊娠後期の妊婦さんが感じる眠気の原因です。 . . 【対策】 . ✔︎潔く寝る、無理せず休む 30分程度の仮眠がオススメです。. . ✔︎水分をとる 妊婦さんは、赤ちゃんへと水分が奪われやすいため、積極的に水分を補充することが大切です。. . ✔︎適度な運動をする カラダは適度に疲れていれば、ぐっすりと眠ることができます。しかし、丸1日安静にしたままの体は、思った以上に疲れていません。また、運動不足により血流も滞りがち。脳の酸素が不足して酸欠状態になり、眠気を感じることもあります。近所をお散歩する程度のウォーキングやスクワットがオススメ、自律神経を刺激して睡眠を抑制する働きがあります。. . 妊婦さんのカラダは毎日変化します。その変化に耳を傾けて、寄り添った生活をすることでトラブルを回避し快適なマタニティライフを過ごしましょう。. #keepfit #feelamazing #eatwell #parentstobe #dailymotivation #pregnant #pregnancydiary #momtobe2019 #beautyjournal #fitmama #lifestyle #baby #exercise #health #healthcoach #mamari #integrativenutrition #itsalleasy #womenshealth #womeninsports #妊婦ライフ #マタニティ #プレママ #ママリ #tastylife #parttimevegan #love #mybeautificationday
What we look like on the outside doesn’t always reflect what’s going on inside. 🌼 I decided to jump on this 10 year challenge bandwagon to talk about something incredibly important. 🌼 The 1st & 3rd photos are me today. Let’s talk about photo # 2 first. 🌼 On the outside, I look like what our society would probably deem “hot.” On the inside, I was an absolute wreck. 🌼 I still thought I needed to lose weight. I wasn’t eating enough food. I thought the less calories I ate, the better. I was always angry because I was always hungry, but God forbid I went over 1200 calories in a day or something equally ridiculous. Something was always setting me off. My hormones were an absolute mess; I was miserable 2-3 weeks out of the month. My menstrual cycle would completely stop periodically because I didn’t have enough fat on my body to function like a healthy female. My sex drive eventually fizzled out. My OCD & anxiety ran amok. I was depressed. I’d unknowingly triggered my autoimmunity by getting toxic breast implants because I just couldn’t be happy with what I had. I was always trying to “fix” my body into some sort of ideal that I just. Couldn’t. Reach. Nothing was ever good enough. 🌼 I existed in this state for about 8 or so years before I finally woke the fuck up. 🌼 These days, I may be 40 pounds heavier, but I am so much healthier. This is what our society doesn’t seem to understand. That “thin” & “healthy” are not synonymous with each other. You can’t look at the description I just gave of what my life used to be & tell me I was healthy because of the way I looked. 🌼 A lot of things have helped me, but I think the core of my health rests on how I’ve changed my own personal environment. I eat food now, & a decent amount of it. Fat is my friend. Gluten is not. I had my implants removed nearly two years ago. I’ve reduced the toxins in our home & personal care products. It’s all these little things coming together to produce a healthier human being. 🌼 I’ve rambled, I think. The point is that we can be healthy at many sizes, & we can be unhealthy at many sizes. Our size does not necessarily dictate health, & honestly our body knows what’s best for it. 🌼
I ate this in under 4 mins. Day 4 of my @osso_good_bones #bonebrothcleanse & I was stuck at a car repair most of the day CRAVING & I mean C R A V I N G broth. I had ener-q for breakfast w an avocado + revive & wild boar patty then ... @butcher_box #ribeyesteak w/ purple sweet & broccoli 🥩🥦🥔 #eatrealfood #activehealing #chroniclyme #mdids #autoimmune #foodmedicine #antidiet #integrativenutrition #glutenfree #grainfree #dairyfree #soyfree #cornfree #yeastfree #eggfree #fats #carbs #wellnessbyjessika #loveyourgut
“Business Angel” “Positive energy” “Personal connection” Those are three terms clients have used to describe me and I’m really grateful for those words of affirmation (my #1 love language). I put my heart and soul into the coaching work I do. My mission motivates me to keep going despite the fear of how scary this online world can be - the fear of being judged is worth it to know I’ve helped others achieve their goals and dreams. On this #thankfulthursday I hope you’ll take some time to celebrate ALL of your victories: big and small. It’s good to have rewards for when you hit goals too. If you were a fly on my wall you’d see me doing random happy dances with Alexa at full volume, cuddle breaks with Thor, ordering new books, spiritual stuff like card decks and crystals on Amazon. What do you like to do to celebrate your achievements of all sizes?
Did you know, as a client of my health coaching programs, you have access to my collection of different cookbooks? So excited to add this one to my collection from @melissa_hartwig and coming soon is @drjoshaxe new Keto Book! #integrativenutrition #integrativenutritionhealthcoach #cookbooks #cleaneating
His vs Hers Hubby is having pork tenderloin with garlic & herb couscous, mushrooms & potatoes. I’m having my chicken salad but added cherry tomatoes cuz they were getting REAL ripe 😂 no food goes to waste in our house! Recipe posted in previous post. #bodybuilder #bodybuilding #bodybuildinglifestyle #trainlikeanathlete #eatlikeanutritionist #sleeplikeababy #fitfoodfitnatic #fitfoodfitnaticrecipes #fitfam #fitfamcanrelate #gym #gymlife #gymrat #gymratscanrelate #healthiswealth #holistic #holisticfood #holisticfoodie #holistichealth #holisticnutrition #holisticlifestyle #iifym #integrativenutrition #intuitiveeating #mindbody #mindybodyandsoul #selfcare
HAPPY AVOCADO DAY!!! 🥑 Well, everyday is avocado day for me!😆 . Healthy fats are known to help with weight loss, reduce inflammation, boost brain health, immunity, skin health and reduce risks for heart disease.💚 . My fave healthy fats rundown🥑 👉🏻Monounsaturated fat -avocados, almonds, cashews, olive oil 👉🏻Polyunsaturated fat (both omega-3 and omega-6) include: -fish -tahini, chia seeds, pine nuts, walnuts, Brazil nuts . Do you incorporate healthy fats into your daily diet?🙌🏻 . . . #eatclean #healthyeating #plantbaseddiet #healthylifestyle #plantpowered #dailyfoodfeed #feedfeed #foodiegram #foodielife #smartfoodchoices #veganfood #avocados #healthyfats #iinhealthcoach #iinalumni #integrativenutrition #australianavocados
I bloody love this! 🙌🏽 @bossladiesmindset
This picture gets me excited for spring and the abundance you can receive as the result of hard work.🌸 - I finished my last module for @nutritionschool today and the pinball game in my mind is on continuous play. I have soooo many thoughts, ideas, and dreams that it can become overwhelming at times. 😱 I watched a lecture today from @deepakchopra and was reminded again of how important it is to practice quieting the mind in a form that serves you. Quieting the mind quiets the body, giving it the time it needs to reach a stable equilibrium. This is wellness. Meditation isn’t always dimmed lights, relaxing music and essential oils. Sometimes, like now, it’s about self reflection and just being aware. For example, writing these posts is a form of meditation for me. I work out my feelings through words, and if sharing these words inspires even one person, I feel at peace.🙏🏻 - Today this practice brought me back to the intention I wrote a ridiculously quick year ago... “I will learn as much as I can about health & wellness, in order to heal myself, and create a life where I am thriving, not just surviving. I will then, become a full-time Health Coach in to order to help those around me, and the world, do the same. By the end of this program the seeds will be planted, and in 3 years or less, a business that has me loving life will be in full bloom!” - Today I plant an additional seed that will not allow perfectionism to keep me from taking action and making an impact no matter how small. Can’t wait to get the garden started, tell me below what seeds will you be planting this spring? 🌱
As I’ve said before: Fat is a social construct designed to make women insecure and preoccupied, so that we spend our time, money, and energy on needlessly changing our bodies instead of changing an oppressive patriarchal system. Dieting is not about women’s health or beauty, it’s about controlling women’s behavior. . More in my upcoming book (writing my book is why I've been so MIA here recently)! . . . . At @EmpoweredSustenance I help you connect to your body’s wisdom so you can heal yourself.⠀ .⠀ .⠀ . #diets #dieting #selflove #bodylove #bodyconfidence #bodywisdom #bodypositivity #loveyourself #confidence #healthy #health #healingjourney #liveauthentic #healthcoach #bodypositive #bodypositivemovement #healthyliving #loveyourbody #selfloveclub #wellness #wellnesjourney #choices #lifestyle #organic #wellnesseducator #integrativenutrition #integrativehealth #motivation
@foodcoop & @brooklynproduce I generally love the organic produce selection, however there are 2 items that I've gotten that consistently have had issues. More often than not, I've gotten organic mangos & to a slightly lesser extent organic pineapples that are black and rotten inside & there is no way to tell from the outside. As you can clearly see in the picture, the peel looks perfectly healthy on the outside, giving no indication that this mango has a problem. I've noted it happening for the better part of the last 2 years & would like to bring this to your attention. Any chance the #foodcoop can make it right? New supplier for these items, perhaps? 🤔 I would love for the food coop to be my go to option for organic mangos & pineapples, & my one stop shop for organic produce in general, thanks for listening to this customer's feedback‼️😉👍🏽 #Organic #GlutenFree #DairyFree #Vegan #IntegrativeNutrition #IntegrativeMedicine #IntegrativeHealth #AntiInflammatoryDiet #AutoImmuneDiet #FODMAP #GutHealth #NaturalRemedies #NaturalCures #FunctionalMedicine #FunctionalNutrition #FunctionalHealing #Naturopathic #NaturopathicMedicine #AlternativeMedicine #MedicinalHerbs #HealingFoods #HealthyFood #HealthyEating #FoodIsTheMostPowerfulMedicine
Almost done with health coach orientation... just finished a killer workout and that calls for a killer shake! First off, it tastes great... all I put in here was natural PB and unsweetened vanilla coconut milk... Second, it’s packed full of goodness... 💕24g of protein 💕Excellent source of fiber, including prebiotic fiber 💕Has a complete amino acid profile 💕Contains bio available forms of 24 vitamins and minerals 💕highly bioavailable methylated folate (5-MTHF) 💕no artificial flavors, colors or sweetners 💕no soy or gluten 💕non-gmo 💕Digestive enzymes So crazy! Love my Lean shakes... Sample packs are available! #plexuslean #momworksout #newmein2019 #proteinshake #healthcoachstudent #integrativenutrition
How do you get your kids to eat healthy foods? Do you want your kids to be healthy eaters? Here are 3 tips: • Make nourishing foods more accessible and inviting • Fill up a bowl with fresh and colorful fruit and place it on the kitchen counter • Have a container in the refrigerator filled with fresh cut fruits and veggies. This makes very easy to grab and eat on the go 😀 #freshveggies #dietitiansofinstagram #healthyeaters #foodforkids #integrativenutrition #healthylivingtips
We have to take back control of our health @ every level! Grow your own herbs right from your kitchen! Just potted Fresh basil 🌿, sweet mint, rosemary and lavender for cooking 🥘. #eatwellbewell #eatwell #urbangarden #urbangardening #foodismedicine #wellness #food #integrativenutrition #integrativemedicine #integrativehealth #eat #bewell #livewell #integrativenutritionhealthcoach #integrativemedicineandnutrition
Eating with intention🍽 doesn't have to be complicated. I would love to say I spend hours in the kitchen getting it just right...but I don't. Like the rest of the world, work, family and life are busy. This bowl🍲🥣 takes about 10 minutes! This is simply: 👉grilled chicken strips @gourmetboutiquefood 👉 rice ramen noodles @lotusfoods 👉lots of broccoli 👉2 tbsp @sanjtamari gluten free teriyaki sauce 👉1 cup bone broth Heat up about a 1 cup bone broth in saute pan and cook the ramen noodles and broccoli until just tender. Most of the liquid should be absorbed (add more if you need it). Add in cooked chicken and teriyaki sauce. Cook for about 5 minutes and TADA💥💥
Don’t over complicate nutrition! Keep it simple! #chickpeasforthewin
Your body is your house, your temple, your shrine. All of its parts work together to keep you strong while weathering the storms. So treat it well. Give it different shapes, colors, and flavors of food, education, and peace, so that you can live in healthy harmony with yourself and be able to share with others over the decades.
S U B S C R I B E❗️❗️❗️❗️ — Hey 👋 everyone! I’m so excited, I finally revamped my website to give you a sneak peak into some areas I’ve been working on! __ 1️⃣Nutritional Guides - COMING SOON 2️⃣Smoothie recipes - COMING SOON 3️⃣New Blog!!! 4️⃣Product line in the making- top secret! __ Go check it out and get on the email list! __ I will send updates to my subscribers as my new ventures are released!! __ ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ __ #autoimmunedisease #autoimmunepaleo #autoimmune #autoimmuneprotocol #autoimmunewarrior #hashimotosdisease #hashimotos #hypothyroidism #gravesdisease #hyperthyroidism #rheumatoidarthritis #rheumatoid #rheumatoidarthritiswarrior #lupus #psoriasis #multiplesclerosis #multiplesclerosisfighter #crohnsdisease #ibd #celiacdisease #integrativemedicine #functionalmedicine #integrativenutrition #functionalnutrition #fibromyalgia #fibromyalgiawarrior #holistichealing #holistichealth #holisticnutrition #holisticmedicine
I’m excited to receive and start reading Vani Hari’s new book Feeding You Lies! What a great way to jump start my health coaching practice by helping to unveil the deception by the food industry, scientists, and the media that is contributing to the American health crisis! I bought two extras to give away to clients! #FeedingYouLies https://FeedingYouLies.com #Aim4Truth #FoodRevolution #IntegrativeNutrition #HealthCoach
Anxiety is a scary thing. It’s consuming and debilitating and can even manipulate your physical body at times. It’s easy to recluse and stay quiet instead of speaking up, but I’ve only seen that make the anxiety worse. So I’m here, having a day, but sharing anyway to let you know you’re not alone. And it’s ok. I am not my anxiety and neither are you. We are beautiful souls of love and light living life in human form with all its messes. It’s hard. It’s stressful. It hurts like hell sometimes, but it will be alright. Remind yourself who you are. Name all the colors you see around you, slow your breathing, come back to the present moment. This too shall pass. And please, don’t stay quiet. Tell someone you trust how you feel. It gets better I promise.
This Lemongrass Green Tea recipe can be the morning ritual you’ve been looking for! Green tea is known for its caffeine content, already making it a perfect start to the day. But many people do not know the added health benefits of the drink, such as anti-inflammation and weight loss. Find the recipe directions in our latest blog post! . . . . #chenbenasher #thebalanceddiet #greentea #vitamins #antioxidants #digestivehealth #immunehealth #superfoods #superfoodie #functionalnutrition #integrativenutrition #alternativemedicine #functionalnutritionist #functionalmedicine #autoimmunewellness #weightlossupport #nutritionaltherapy #eatwellbewell #healthyfromtheinsideout #boostmetabolism #autoimmunewarrior #healthylifestyle #weightlossrecipe #wellnesscoach #weightlossideas #healthyweightloss #healingwithfood #cleaneats #nutrientdense #healthnut
Hi 👋 my name is Alia, I'm the eating disorder recovery coach that's going to change your life 🙆 In Thrive and Conquer we focus on both thriving and conquering in your recovery Thriving through a blooming relationship with Christ, self care, self love, confidence, hanging out with friends again, and just straight-up getting your life back Conquering through killing your meal plan, doing your coping mechanisms, and recovering as quickly as possible I'm a recovery coach because I know that you need more support then you're getting in your weekly or bi-weekly therapy sessions The truth is, a lot of people in eating disorder recovery don't have support at all, and that's why I do what I do Because I've been in your shoes, and if recovery coaching would have been around when I was in recovery I would have jumped on it as quickly as possible I see you, and I'm here for you. Together we're going to get you recovered and help you stay that way. Together you will Thrive and Conquer 🐅 I have a FREE CHALLENGE open for you guys to help you feel more confident in your body during eating disorder recovery so that you can love your body again and love yourself 💃 It's COMPLETELY FREE! And when you go to the link in my bio to sign up you also get my free thrive and conquer ebook 🙆 GIRL WHAT ARE YOU WAITING FOR?! Click the link in my bio to make MASSIVE strides in your confidence 😉 🙆#confidencecrusader #selfloveiskey #beautyintheeveryday #faithandfashion #jesusteam #maygodblessyou #prouddogmom #emotionalsupportdog #foodisnottheenemy #integrativenutrition #gratitudechallenge #healthylivingjourney #foodcoach #cutcarbscutlife #lifecoachingforwomen #personalcoaching #emotionalwellbeing #bestillandknow #staytruetoyou #selflover #fridayfitness #doyoubooboo #weightrestoreddoesnotmeanfat #anorexiafighter #bulimiasurvivor #girlswholiftweights #yogaadict #crossfitbabes #deepbreathing #girlbossmoment
Stay silly 😝
NOT prescriptive, yet POWERFUL! Eat plants...live better. #vitality360 #lifestylemedicine
While it’s true that wellness ties into exercise and nutrition, it’s also about being happy & experiencing positive emotions within oneself. Sometimes we forget about our happiness by living a fast paced life or falling under a routine. It’s important to remember to stop once in a while and appreciate the goodness around you. 💙If you’re upset and would much rather meet up with a friend than exercise, that’s okay! 💚If you’d rather meditate or exercise instead of going out on a Friday night, that’s fine. 💛If you need a day for just yourself without your phone, take it. Listen to your desires and remember that wellness plays a role in our spiritual health as well. Some days might be hard, others may be amazing. Practicing self care is not about being selfish, it’s about being aware of ones needs and how to cater to them in a healthy manner. But always focus on the positive, even when it’s hard to do so. Here’s a quote to get you started☺️
‼✨😍 Y'ALL I HAVE THE MOST EXCITING ANNOUNCEMENT 😍✨‼ . FREE DETOX SESSIONS?!?😱😱😱😱 . If you have been watching and following but on the fence about trying then NOW is time for you to claim your FREE Detox session! YES! Completely FREE! . No catch. No Gimmicks. No loops to go through! Click the link in my bio to book now! . Terms & Conditions: Must be a new client to Rockwall Lymphatics. Special Ends 2/28/19 1 Per Person
I do this every now and again, and it’s always a challenge to introduce myself for the first time to those of you who are new around here, while still sharing something unfamiliar with those who’ve known me a while. Funny thing about me, though, I’m always up for a challenge! So hi! I’m Dr. Erin or Dr. Ellis or Dr. E, but my parents call me EB or EBer and other friends have called me Rin, Blondie, Birdie…it’s a long story….⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m a naturopathic doctor, but as a kid I always thought I’d grow up to be a teacher and even a trauma room surgeon. I’m passionate about what I do because I’m able to give my patients a new outlook on life once they take control of their own health but I never take for granted that they trust me to be their doctor—it really is a privilege to have their trust with their health.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ A perfect day for me always includes sleeping in, but oftentimes that does not happen with a Jack Russell named Diesel who has the earliest internal alarm clock.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t go more than a few hours without water and eating (holy metaoblism).⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I were confined to eating a single item of food for the rest of my life it would Mexican. Why can't Taco Tuesday be everyday?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ My jam right now is 80’s songs and the last movie I saw in the theatre was “The Mule"—SO. GOOD and the popcorn was good too (heehee).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So there—a little bit more about me and it’s nice to meet ya! Now who are YOU?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gettoknowme #meethedoctor #holistichealing #naturalalternatives #functionalmedicine #healthbenefits #naturopathicnutrition #naturalremedy #naturopathicdoctor #naturopathicmedicine #cancerprevention #cancerfightingfoods #scottsdalearizona #scottsdalemoms #glutenfreedairyfree #hashimotosdisease #thyroidhealing #urgentcare #holistichealing #chronicdisease #lymedisease #wellnesswarrior #medicalmedium #naturalhealing #integrativemedicine #integrativehealth #integrativenutrition #veganhealth #chronicillnesscommunity #holisticnutrition
What is your favorite complex carb?My personal favorite is Japanese (AKA Asian) sweet potato 🍠 these guys taste 100 times better than regular sweet potatoes! They are usually available at Whole Foods and some farmers markets and health food stores. #complexcarbs #foodhumor #fiber
We can think of lots of tasty & healthy foods we can’t pronounce! Jicama comes to mind...🤔 * What are some of your favorite foods you have trouble saying? 👇🏽 • • • #difm #nutritionist #integrativerdn #integrativerd #dietitian #difmdpg #rd2be #foodasmedicine #functionalmedicine #integrativenutrition #difmlifestyle #quinoa
These Apple Nachos really satisfied my chocolate craving. They paired perfectly with my afternoon cup of Trim Cafe. Have you tried it yet? >>>scroll over one pic to see the amazing results from the #welltrim double blind placebo study 🥰☕️ @tlsweightloss @maranathanutbutters @enjoylifefoods
One person can make a difference! What a motivation from dr Hyman during his lecture today at the Integrative Healthcare Symposium in NYC #makeadifference @drmarkhyman #nyc #integrativenutrition #integrativehealthsymposium
NEVER be scared to ask for alterations to your meals. When ordering from @wagamama I always order off the kids menu Why? Sauces come on the side and portions are better for my size and intake levels. Does anyone else get fussy at restaurants and ask for sauces on the side or any other changes?⠀⁣ ⠀⁣⁣ Interested in learning more about how these simple swaps can help you lose weight? ⠀⁣ Check out the link in my bio >> @hannahsweetmannutrition Click ‘Join my nutrition community’ to be apart of a supportive community who will help you achieve your goals. #healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #guthealth #healthymom #healthymama #nutritionist #eatfit #nutritionblogger #nutritionblog #healthyfit #healthygirl #nourishyourbody #nourishyourself
My new desk arrived today; the home library is filling up; and it's almost time for the old man to go back to school. #integrativenutrition #healthcoach #bigdreams #healthyliving #owningit #positivelyunstoppable
Ever wonder why it’s so freaking hard to just eat ONE cookie and not 10? Or why it’s so hard to put the Kettle Corn away? Or why you pretty much die over chocolate covered salted caramel candies and want to eat the whole container in one go? We can’ thank THE BLISS POINT for that. The bliss point is the point at which food manufactures have crated the most perfect balance of sweet/salty/fat to optimize foods tastiness- meaning it’s not TOO sweet and not TOO salty…it’s just right…And it’s that Bliss Point food manufactures have found that make us crave more food. And what this Bliss Point does is wire us to want every food we eat to be just as blissful and satisfying! So if we’re wired to think everything should be as perfect tasting as those salted caramels, then we go eat broccoli and chicken, we’re seriously disappointed and so, we CRAVE! So it’s really no wonder that after we eat something salty, we want something sweet and visa versa. We’re looking for that bliss point. So the next time you eat a cookie, notice the hint of saltiness. Or notice after you eat a savory breakfast- do you start wanting something sweet? Notice if you're chasing that Bliss Point on a daily basis. Most of us are and don't even realize it, and that's half the battle. All you have to do to break this habit is pause, and remind yourself- it's just a craving. If you can just surf the urge and let it pass- which it will- you can hop right back in the drivers seat and carry on with uour day without overdoing it on the sweet/salty snacks. Do you find yourself experiencing the sweet/salty craving cycle? Or find yourself thinking "I'm full but could really go for something sweet!" If you do, leave a YES! below and I'll send a link to a totally free download I've created all about cravings and how to crush them! . . . . . . . . . . . #flexibledieters #consciouseating #flexiblemealplan #allfoodsfit #ditchthediet #nondietapproach #foodisnottheenemy #integrativenutrition #nutritionschool #dietflexible #foodgains #whatsonyourplate #diethacks #winelover #instawine #winestagram #donut #donutqueen #donutsarelife #donuttime #lifeistooshort #carbsoncarbs #fitgirlfood
colors of the season
I haven’t had a smoothie since October... it was time!!! 💚 I love how I can pack in so many incredibly healthy ingredients into a smoothie AND they’re spot on for my digestion 🏆 A version of this recipe is at WholeHardy.com or get it at bit.ly/GreenGingerSmoothie. I added a spirulina & chlorella blend + @furtherfood Daily Turmeric Tonic to this one here ✨ Anyone else skip smoothies over the past few freezing months??
Verão é a estação da curtição. É tempo de jejuar sem enjoar (...), sucos, smoothies, saladas com muito frescor! É o momento de se banhar e se nutrir com as ondas do mar, com as bençãos da rainha mãe Yemanjá. De agradecer as cachoeiras por tanta abundância. 🙏🏽 desfrutar de si mesmo, meus amores! Summer time is fasting with fun and joy (...) juices, smoothies, saladas, loly pops, FRESH vibes. Swim in the sea with the blessings of the Goddess Yemanjá. Time to celebrate the waterfalls for so much abundance. Let’s have a blast! . . . #lovingmyself #integrativenutrition #celebration #ponza #italy #boat #trip #travellovers #travelphotography #travelblogger #travelling #travelholic #amazing #adventure #explorer #saladas #foodporn #foodlover #it #best #food #foody #bronze #sea #summer #verão #desfrutar #vocepodesermaisfelizcomendo #book #livro
Im getting ready to bloom just like the little bud in the bottom right corner 🌹✨❤️
Food sensitivities can cause a wide range of SYMPTOMS/disorders and can be as mild as bloating and as server as anaphylaxis. CONDITIONS by adverse food reactions include asthma, arthritis, IBS, migraine, excema. NON-SPECIFIC symptoms, fatigue, headaches, difficulty losing weight, food addictions, trouble concentrating. The food stats antibody assessment offers a useful tool for detecting foods causing gastrointestinal/mucous membrane reactions. The results are patient specific, easy, precise and effective and a great starting point for dietary manipulation. IgA antibodies are produced in the greatest quantity in a day. This is one of the most important antibodies as it is the bodies first line of defence against viruses and bacteria. Testing for IgA antibodies against specific foods may be raised when the lining of the intestinal tract/mucous membrane become inflamed/damaged. Individuals with Crohn’s disease/ulcerated colitis, even those with suspected leaky gut may benefit from Enzyme-linked Immunosorbent Assay testing. The IgA 96 antibody test can be ordered here info@thebodyfitmethod.com.au . #functionalhealth #functionalmedicine #healthcoach #holistichealth #perthblogger #perthfitfam #foodtesting #allergies #foodallergies #guthealth #leakygut #fatloss #health #wellbeing #nutrition #perthhealth #integrativehealth #pathology #integrativenutrition #ibs #chronsdisease #bloating #perthfitness #perthwellness #healthyliving #fitnesshealthwellbeing #diet #healthjourney #healthandfitnessjourney #preventativehealth
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