#integrativenutrition

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‘Tis the season of taking breaks! Not only is it family time but it’s self care time as well. Holidays are always known for eating good food and spending time with loved ones, but don’t forget to take time for yourself in order to reset & recharge before the new year. . . What’s on my plate: created last week form my meal prep, baked sweet potato & quinoa topped with feta cheese with a side of shaved brussel sprouts. . . Happy Tuesday! . . #holidayseason #selfcare #recharge #sweetpotato #quinoa #fetacheese #brusselsprouts #eatmoreveggies #eatmoreplants #vegetariandishes #vegetarianfood #veganoptions #eatrealfood #loveyourbody #intuitiveeating #micronutrients #listentoyourbody #privatechef #personalchef #healthcoach #integrativenutrition #nj #jerseycity #nyc #thenurturantlife #iinhealthcoach #naturalingredients #wholefoods
You have an idea for a health & wellness book...what do you do next? Write an outline. Here's why:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗸 Your outline helps you figure out the gaps in your book right away. It stops you from spending hours writing your manuscript only to find that you went the wrong direction. When you write an outline, you take a 10,000-foot view of what your book needs to do and where it needs to go.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗸 Your outline helps you write your book FASTER. There is nothing worse than sitting at your computer, staring at a blinking cursor on a blank page. With a detailed outline, you'll know exactly what you need to write so you don't waste your time trying to figure out what you need to say.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗸 Your outline can help you plan out new content you create. Need to write a chapter on intermittent fasting for your book? Start out by recording a live video or writing a blog post on that topic. Then, repurpose that content as the first draft of that section of your book. Kill two birds with one stone and save yourself some time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellpreneur #healthpreneur #healthcoach #holistichealth #wellnessbusiness #healthbusiness #fitnesspro #fitnessprofessional #wellnessprofessional #wellnessblogger #dietitiansofinstagram #wellnessblogger #wellnessjourney #wellnesscoach #healthcoaching #investinyourhealth #healthandwellness #healthandwellnessblogger #healthandwellnesscoach #integrativenutrition #dietitiansofinstagram #creativepreneur #solopreneur #bossmom #beingboss #soulpreneur #womaninbusiness #girlboss #beyourownboss #ilovemybiz
// GREEN COUSCOUS PLATTER // With roasted acorn squash, a kale and herb pesto, feta, almonds and pomegranates, this is one of the most loved holiday meals on the blog.💚 . It's featured in today's post, A Meal Plan for the Holidays, covering everything from breakfast to dessert. 🍳🔄🍰 . Whether you're looking for a last-minute dish for Thursday or you're planning for upcoming holidays, there's a little bit of everything in this meal guide. Head over to the blog linked in profile 👆 to check out the lineup! . . . . #thanksgivingmeal #holidaymeal #acornsquash #kalepesto #holisticnutrition #integrativenutrition #wholenourishment #nourishedandwhole #createspacetonourish
I'm taking over! The @lifeequals IG stories that is, nothing else though. At least not yet! 😉 Follow along a day in the life with some great wellness tips throughout today! Also, don't forget you can snag 50% off your first order using code TAYLOR50 at checkout. Link in bio! 😘 #TheKindBrands #OpenDrinkLove #KindWellness
Omelette de espinaca con hongos y cherrys ❤️. Uno de nuestros favoritos a la hora de elegir algo RICO, NUTRITIVO y SUUUUPER FIT. ☝🏼Gluten free. ☝🏼Proteico. ☝🏼Low carb. . A M A M O S! 🤗. . Ya hiciste tu pedido de la semana?? 📩holacocogreen@gmail.com . . . #food #foodporn #foodgasm #healthy #healthyfood #healthylifestyle #sweetooth #integrativenutrition #healthyfood #healthylifestyle #cleaneating #nourish #holistichealth #healthcoach #glutenfree #sugarfree #homemade #homecooking #letfoodbethymedicine #cocogreen
☕️ Mood
Sprouts powerful healing life force energy.....
OKAY. First of all, this lil squish is he cutest ever. 😭& I just found out that I’m off for winter break in Dec + Jan. 🌟 like whaaat? Being a nanny I typically work double if not triple the hours during holidays (including Christmas Eve, & New Year’s Eve...) Sooo this is freakin’ awesome, it doesn’t even feel real 🙏🏼 #lovethelifeyoulive
Today I started the day with an easy and gorgeous toast . My delicious gluten free toast topped on mashed avo+ feta cheese+ baby cherry tomatoes+ fresh thyme with amazing aroma. . Eating is a pleasurable experience for me. I cook and prepare my food with great love. No need to rush. Even it is easy or not, look and smell your food and feel gratitude for it in a minute. . . #plantbaseddiet #eatclean #integrativenutrition #toastoftheday #healthyfood #cleaneating #plantbasedfood #glutenfree #fitfood #instafood #healhyeating #gratitude #foodblog #foodblogfeed #foodstyling #foodphotography #feedfeedglutenfree #feedfeed
Why Nutrition? For years I struggled with my own health issues, most of which had to do with digestive problems and thyroid disease. I have experienced intuitive healing firsthand and the benefits of working with integrative healers. As a Health Coach, I am able to help clients heal by looking at the holistic picture of their lives, implement strategies and changes that work for them, and create realistic goals to help them feel their best. Through this account and my newsletters I share recipes, life hacks and findings with the hope to inspire you to feel your best!
Right before I roasted this VEGAN MAPLE-BUTTER ROASTED VEGGIE goodness😎 Already in a thanksgiving food mood and roasted veggies are always a favorite😋😋 Melted 2 tblsp @miyokos_kitchen vegan butter with 1 tblsp maple syrup and drizzled it all up on some carrots and brussels🤤 Sprinkled rosemary and baked at 400 till cooked through🧡🧡 • • • • • • #roastedveggies #falleats #feedfeedvegan #healthyeats #feedfeed #plantpower #hormonehealth #organic #lightroom #wholefoods #balancinghormones #fertility #healthyish #nourishyourbody #buzzfeedfood #iin #wellandgoodeats #iinhealthcoach #integrativenutrition #holistichealth #eatrealfood #eatpretty #iinalumni #fallveggies
Tessemaes Everything Bagel Salmon and Garlic Roasted Veggies 🙌🏻 Hello Friends! 🙋‍♀️ I am taking over @tessemaes Instagram page and stories today and I invite you to head on over to hang out with me! 🧤 I will show you how I use @tessemaes in my every day cooking as well as how I put this simple and EASY dinner together using two of my FAVE products of theirs. . See you over there! . . #tessemaes #dinnerideas #healthylifestyle #Healthyfood #tessetakeovertuesday #tessetable #salmon #whole30dinners #paleodinners #roastedveggies #wholeliving #integrativemedicine #integrativenutrition  #integrativehealth #functionalnutrition  #foodismedicine #letfoodbethymedicine
🤯 HOLY CRAP!! I've been a #TIUgirl for a little over 4 years now, following most of the challenges but never submitting an entry. This year I decided I was going to follow through and submit something for the #BikiniSeries2018 - not that I thought anything would come of it! Nonchallantly peeking through toneitup.com I found out that I won as a runner up!!⠀ .⠀ I could not be more excited or feel more #blessed 💖 This news came at a perfect time. Admittedly, I haven't been 💯 since the end of summer. I've been going through some personal issues and really been struggling to get back on my health and fitness grind. While I don't think anyone should be disappointed in themselves for needing to take a step back, this is EXACTLY the #motivation I needed to get back to what makes me feel fulfilled and happy. And that is living my healthiest and happiest and encouraging all of you to do the same!⠀ .⠀ Thank you to @katrinaascott & @karenadawn for creating this amazing #TIUcommunity and for all the amazing women in it that continue to inspire me and motivate me to be the best version of myself 😍 I hope I can inspire others who may also be feeling a little lost or disappointed, or just looking for somewhere to (re)start. Love you all 😘💕
4/10 Why don´t we lose weight? What principles are fundamental to achieve good health habits? Love Water and Hydrate yourself. Drinking water is key not only to being hydrated but also to eating less. Most of the time when we feel hungry, what we really have is thirst. Interesting, isn't it? So, if you drink more you will eat less. Let me guide you at www.silviaayuso.net If you want, you can 💪🏻 #healthyfood #health #salud #obesidad #obesity #water #hisratation #eatingbehavior #integrativenutrition #holistic #holistica #agua #hidratacion #healthyeating #transformation #weightlosstransformation #sugar #azucar #antojos #cravings #time #routine #timemanagement
The ugly #truth 😩 • Go deep. Feel the pain. Face it. Then buckle down and begin healing. It’s a long and arduous process, but there is freedom and peace on the other side. 😌 • Follow 👉🏼 @holistichealth101 for more • Link to order AdvoCare products in bio. DM for coaching and orders in Qatar. 🛒 • #integrativenutrition #healthcoach #holistichealth #advocare #committofit #nutrition #wellness #healthylifestyle #activelifestyle #gymlife #inspiration #fitspiration #supplements #dohasupplements #fitness #fitlife #fitfam #instafit #fitchicks #fithijabi #dohafitness #qatar #qatarfitness #qatarsports #denverfitness #colorado #coloradofitness #seattlefitness #entrepreneur
This is 30. I’ve always said that your twenties are the years you fumble around trying to figure out who you are and what you’re on this earth to do, while in your thirties you have a better idea of the two and thus a better sense of direction. I’m sure this new decade comes with its own growing and stretching but i choose for it to be easy and serve me for my highest good. Year 29 was a bitch. (Don’t believe the pretty picture people paint on social media, mkay? Nobody shares their lows.) I hit lows I never could’ve imagined but through them I saw how far my resilience and strength extend, and I’m still in awe that I’ve come out the other end standing tall and in my power. You are always stronger than you think and you always have the power to come out of an uncomfortable situation stronger than you entered it. Cheers to 30. A new year of growth, abundance, love, and success. . #health #healthylife #happylife #intuitiveeating #mindfulness #mindfuleating #mindfuleatingtips #healthcoach #mindset #mindsetshift #coach #nutrition #onlinenutritioncoach #nutritioncoach #nutritioncoaching #onlinenutritioncoaching #holisticnutritioncoach #integrativenutrition #integrativehealth #selfcare #selflove #houston #htx #houstonhealth #houstonhealthcoach #mindsetcoach #lifecoach #loa #lawofattraction #raiseyourvibration
Get your greens in on the go! 🌱 A convenient and delicious supplement to complement a healthy diet. Good source of #fiber (3g), #prebiotics , #probiotics and digestive enzymes to support digestive health. Promotes weight management. Fits into an active, on-the-go lifestyle. 🏃🏼‍♀️🏃🏾‍♂️ • Powdered greens are highly digestible, and they can help clear up skin conditions like acne, decrease inflammation and bloating, improve gut health and regularity, and a plethora of other health conditions. I take them EVERY DAY, and I’ve noticed a huge difference in my overall health and energy levels. 🙆🏼‍♀️ • Follow 👉🏼 @holistichealth101 for more • Link to order AdvoCare products in bio. DM for orders in Qatar. 🛒 • #integrativenutrition #healthcoach #holistichealth #advocare #webuildchampions #committofit #nutrition #wellness #healthylifestyle #activelifestyle #gymlife #supplements #dohasupplements #fitness #fitlife #fitfam #instafit #fitchicks #dohafitness #qatar #qatarfitness #qatarsports #denverfitness #colorado #coloradofitness #seattlefitness #greens
The side dish of all side dishes. Tested this one out on my dad last week and he’s still talking about it ☺️ _ BAKED BUTTERNUT MAC N CHEESE Vegan, GF Serves 6 _ 12 oz brown rice pasta 2 cups butternut squash, peeled + cubed (frozen works well too) 1 small onion, diced 1/4 cup veg broth 1/2 cup raw cashews, soaked overnight + drained Squeeze of lemon juice 1 tsp dijon mustard 3 gloves garlic, minced 1/4 tsp garlic powder 1/4 tsp turmeric 1/8 tsp ground nutmeg 1 tsp sea salt Cracked black pepper 5 Tbsp nutritional yeast _ Optional topping: 2 Tbsp fresh chopped parsley 1 tsp herbs de provence 2 Tbsp chickpea breadcrumbs _ How to: Preheat oven to 400. In a pot, lightly cover squash and onion with water and bring to a gentle boil until tender (about 10-15 min). Cook pasta according to directions while you work on the sauce. In a blender, add remaining ingredients (besides toppings) until creamy. Combine pasta and sauce in baking dish and garnish with topping mixture. Bake at 400 for 15 minutes until golden brown and crispy. #somethinghealing #plantbasedrecipes #thanksgiving
Food controls just about everything! It’s my job to help my clients eat to heal. It’s incredible how medications can just go away or be prevented just by eating real food and less sugar 💪🏻 💫Mood can totally be tied to diet. Before you go for those toxic meds, please analyze what you can do holistically. I’m here for you to put a plan in place 😘 Speaking from experience, it’s SO hard to come off those medications once you start. I want to help you avoid that situation all together 🙏🏻 #healthcoach #mentalhealth #healing #natural #holistic #integrativenutrition #health #realfood #lowsugar #sugarfree #nutrition
A quien no le apetece un delicioso y saludable guacamole?, El aguacate es una maravillosa y saludable mantequilla vegetal que ayuda a nuestra salud cardiovascular, relaja nuestro sistema nervioso, y es un alimento increíble para embarazadas y deportistas. En definitiva una grasa muy saludable merecedora de estar entre nuestros platos #integrativenutrition #catering #aguacate #comidareal #cateringsano #iinhealthcoach #guacamole 🥑 #
With Thanksgiving quickly approaching us, check out this awesome@elitedaily article with some tips from @chefshauna 👏🏽✨ • • • @nutritionschool #health #healthcoach #wellness #thanksgiving #healthy #nutrition #integrativenutrition #intergrativehealth
I have so much to be #grateful for.⠀ Daddy and his daughter 💋⠀ This year was one of those years where I needed a change.⠀ I did not want to quit my business or stop doing what I do...⠀ Creating content for coaches who are time deficient like I was or teaching how I built a biz without a team⠀ -⠀ I needed to come back to the basics.⠀ Scale down.⠀ Crazy right?⠀ We think to make more...we spend more.⠀ -⠀ Times are changing.⠀ I am going back to the basics.⠀ Old school business and the way I started.⠀ Keeping things simple so there is a divine balance.⠀ - ⠀ Are you doing the same?⠀ If not, tell me why.⠀ I would love to hear.⠀ And, BTW.... I am grateful for you too.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ..⠀ .⠀ .⠀ .⠀ ⠀ #healthcoach #healthcoaching #healthcoachlife #femaleentrepreneur #goodlife #ladyboss #girlboss #lifeofanentrepreneur #femaleentrepreneeur #digitalnomad #workfromanywhere #IINhealthcoach #integrativenutrition #nutritionschool #onlinebusiness #createcultivate #freedomlifestyle #savvybusinessowner #yourhealthcoachbiz #lymedisease #womenempoweringwomen #businesscoaching #businesscoach #bizcoach #selfcare #selflove #nourishment #autoimmunewarrior #thanksgiving2018
Perimenopause (peri meaning near or around) happens anywhere between 5 to 10 years before menopause. This process can be met with many changes as our body is in transition. I’m experiencing my fair share of changes right now. @drchristianenorthrup describes perimenopause as a normal process, not a disease to be treated. She advises women to maintain a healthy lifestyle in order for your body to continue producing adequate levels of hormones to support your well being. Whether we are experiencing a roller coaster ride of estrogen, decrease in progesterone, irregular periods, weight gain, migraines, or other hormonal changes, you are not alone. With diet and lifestyle changes many women have seen improvements in symptoms. I view my changes as an invitation to get to know myself better and learn how to take better care of myself. And It’s always good to consult with a medical professional to rule out any other serious conditions. #perimenopause #estrogendominance #hormonehealth #womenshealth #sheliving #aging #orgasmicaging #inflammaging #goddess #yoniverse #wisdom #intuition #nutrition #integrativenutrition
Hire me as your personal chef for the New Year's Celebration ! I can travel anywhere to cook for the evening + breakfast. Between 4 to 25pers, plantbasedfoods, full of colors.tastes.beauty. . Let's speak about your desires, contact me to create that magic evening of celebration transition with your loved ones 💚🦋🌿 . #plantbasedfoods #community #medecinewoman #chef # wellness #colors #creativity #vitality #celebration #losangeleswellness #provencelifestyle #mindfulness #mamaearth #surflistyle #integrativenutrition #traveltheworld #sens #sustainability #foodpleasure
ARTIFICIAL SWEETENERS - they may not be so sweet for your health!⁣ ⁣ These zero calorie sweeteners are not found in nature. They are marketed as healthy sugar substitutes, but lack high quality evidence to support the safety and long term use. Common examples are Acesulfame-k, aspartame, saccharin, and sucralose.⁣ ⁣ The PROBLEM is that they may cause harm in the body (digestive upset, headaches, IBD). On top of that, they provide sweetness without the calories, which confuses your body’s digestive processes. This leads to cravings, overeating, and fat storage.⁣ ⁣ I recommend stevia, made from the plant. Look for one made with only organic stevia leaves (versus those made with sugar alcohols and other ingredients). I like the brand @sweetleafstevia . ⁣ ⁣ TIP - once you reduce these sweeteners, your tastebuds will change and you won’t crave that extra sweetness! ⁣ ⁣ #sugar #sugarsubstitutes #artificialsweeteners #stevia #sucralose #sweetleaf #aspartame #dietitian #rdchat #whole30 #sugardetox #paleo #lowsugar #healthcoach #functionalmedicine #integrativenutrition #integrativemedicine #holistic #nutrition #organic #health #wellness #plantbased #natural #sugarfree #addedsugar #nutritionist #sweeteners #healthy #food
🌿 What dream or goal do you find yourself pulling back from because of fear or self-doubt? 🌿 I recently committed, to my editor, to get my book manuscript done within the next couple of months. This goal excites me to no end. But, at the same time, I’m telling some of my hardest personal stories in this book. That leaves me feeling vulnerable. Being unsure of how other people will receive your truth is a scary thing. So today, I needed this reminder. “I am not afraid! I was born to do this!” I mean, when it comes to telling my story, if not me, than who? It’s okay to be afraid. It’s a normal human emotion that we are all born with. And we’ve all been there. Rapper #eminem even rapped about his fear in 8 Mile. Talking about our fears can lessen their hold on us and move us out of stagnation and into action. Sometimes we just need to be reminded that if a goal or dream has been put on our heart then we have everything we need, already inside of us, to make it happen. Trust yourself and your abilities and take the next right step. Today, my next right step is getting my most recent assignment for my editor done and returned to her by 4 PM EST. 🌿 In the comments below tell me what goal or dream you’re going to take action on today, and what is that next right step for you? I love giving encouragement and support! 🌿😘💋❤️ . . . . #brenebrown #theimperfectwoman #goals #yougotthis #holisticwellness #integrativenutrition #iinhealthcoach #liveyourbestlifenow #writersofinstagram #bookclub #feelthefearanddoitanyway #encouragement #inspirationalquotes
My new found love for almond butter! It is so easy to make and oh my god so delicious! Almond butter contains all the benefits of the whole almond, including vitamin E and magnesium. A little almond butter every day is an excellent way to add extra vitamins, minerals, antioxidants, and fibre into your diet! It is a great source of healthy fats, and a good way to get some protein! Add it to your smoothies, oat bowl, toast, recipes or just to your apple slices! There are so many ways to enjoy this deliciousness! What’s your favourite nut butter? #iinhealthcoach #iinalumni #integrativenutrition #healthy #holistic #eatclean #organic #cleaneating #IIN #dubaihealthyfood #healthylifestyle #dubaihealth #healthcoachlife #rippleeffect #holisticnutrition #wellness #almondbutter #healthyfat #almonds #beyondthekale
Loving this beautifully illustrated book by IIN grad Sahara Rose Ketabi. It’s a lighter, plant-based take on Ayurvedic cooking. For the first time in my life I started having anxiety about 2 years ago, but learning my Ayurvedic dosha is Vata, and that I needed warm, cooked, soothing foods was one part of the puzzle that helped me through that. I was too focused on raw foods, juices and smoothies at the time which was not what my body was needing. This book (and her website) has a quiz that will help you learn your dosha and what types of foods work best for you. But at the end of the day, let resources like this just be a guide...you still need to tune into what your own body and instincts are telling you that you need or don’t need. #healthcoach #ayurveda #IIN #IntegrativeNutrition
Estrés, bueno o malo? . El estrés es esa respuesta de nuestro cuerpo que notas ante un peligro, por ejemplo 🤔 vas por la montaña, te encuentras con un oso muy feroz y sales corriendo más rápido que nunca saltando rocas y esquivando árboles como un gran atleta ☺️ (mode huida) o bien te abalanzas sobre el 🐻 con una fuerza terrible y le das en la cabeza con el palo de trekking tan fuerte que sale huyendo (mode ataque) En este caso es bueno, te ha salvado la vida. Despues del susto vuelves a la calma. . . Sin embargo, el ritmo de vida actual nos mantiene en constante mode ataque/huida para intentar llegar a todo. En este caso es malo porque provoca alteraciones en nuestro organismo que si se mantienen pueden enfermarnos. Mira: - Reduce nuestro nivel de energía - Altera nuestras digestiones - Baja la fertilidad - Hace que ganemos peso - Dismiuye nuestra atención - Altera nuestra piel - Origina problemas para dormir - Aumenta nuestra tensión arterial - Afecta nuestras relaciones personales - Favorece la aparición y agrava la osteoporosis - Es una de las principales causas de muerte a nivel mundial. . En esta época de hacer regalos y estar abiertos a los cambios, que tal un regalo para tu salud? A ver que te parece esta idea: . “Ritual para gestionar el estrés” En el puedes incluir: - Come una dieta limpia y correcta - Duerme bien y suficiente - Medita o reza - Has ejercicio físico - Practica ejercicios de respiración - Reduce la ingesta de café y bebe agua filtrada - Masaje - Actividad que ya sepas que te relaja: leer, cocinar, bailar, cantar - Un baño con espuma y tu perfume favorito - Rie - Reunion con amig@s - Un momento especial con tu pareja - Realiza un acto generoso - Un paseo en medio de la naturaleza . Ahora escoge al menos 3 para configurar tu propio ritual en diferentes situaciones. Te animas a compartirlo conmigo? Te aseguro que el efecto es superpositivo. . . #angieshealthies #primaryfood #nostress #healthylifestyle #eatclean #stayhydrated #stayfit #spreadlove #loveyourself #healthylingevity #stressmanagement #weightloss #enjoyyourlife #angiesalazar #integrativenutrition #healthcoach #coachnitricional #coach de salud #haveawonderfulday
The THICKEST ChocGUTlate Churn! 🙌🏼 This is by far my favorite yet in terms of flavor and function! 🤓 Designed for gut health and to aid your natural detox system via charcoal! Blend: Kale, coconut Charcoal, 1/2 avocado, 1 cup coco milk, 1 scoop @sunpotion Chlorella, 1/4 green banana, 2 tsp cacao and collagen of choice! ⚡️Sign up for a pantry make over in the NN Shop for getting some of these items as staples to your nutritional regime via my functional recipes! Nourishingnelli.com #eatrealfood
Here is a unique, great option for Taco Tuesday! If you want a delicious new soup recipe for the cold months then you have to try @naptimekitchen ’s black bean soup! I love how versatile this soup is. You can serve with fresh cilantro and avocados as a complete meal or make it a side with some organic tortilla chips and salsa or quesadillas! I have been making soup in bulk lately and freezing it for when hubs and I both work late. Search “naptimekitchen vegan black bean soup” for the recipe! Enjoy!
ALMOST TIME TO KICK-OFF COOKING. What's your favorite #Thanksgiving dish to make for family? I hope you got a chance to see some of mine like the WINTER SQUASH & SWEET POTATO MEDLEY and the ROASTED PUMPKIN SEED BRUSSELS SPROUTS. Find them in my #HauteNibbles video section of my site #LINKINBIO #TheKarinaMethod #TKMkitchen #happythanksgiving #thanksgiving2018 #turkeytime #veggiemedley #groceryhaul #healthyfortheholidays #integrativenutrition
Can you believe Thanksgiving is in two days? I don’t know about you but I love the Holidays. Family and good food is enough to be thankful for. One thing I don’t love though, is this guilt surrounding indulging in hearty meals. Every time I see a Holiday challenge or a “workoff what you ate” I cringe a little. Full disclosure: when I was first starting out I did run a cleanse after the holidays and even while I was doing it I just felt weird. But you know, all the other health professionals were doing it so I should too ( 🤦🏼‍♀️🤷🏼‍♀️) ▪️ I am a HUGE believer of the 80/20 rule. I try to instill in all my mamas this way of eating. 80% of the time eat as clean as can be (I usually call this eating beautifully) and 20% of the time give yourself a damn break. ( Unless of course there is an underlying allergy or ailment and eating certain foods would be detrimental). But the majority of the population can benefit greatly from with way of eating. Dieting doesn’t work, counting calories has been proven time and time again to be ineffective ( sorry, not sorry weight watchers) and people tend to forget why we eat food. We eat food to nourish our bodies. It should be an enjoyable experience, not something to punish ourselves for. ▪️ One thing I must make note of is EAT REAL FOOD. When putting together your Thanksgiving menu avoid cans and boxes as much as possible. Make sure your turkey was pasture raised ( and be weary with claims that the bird was on a “vegetarian diet”….birds are not vegetarians, a bird that is pasture raised indulged in delectable little bugs ) ▪️ Enjoy the holidays, enjoy the food, enjoy the time with your loved ones, move your body, and don’t forget to drink water. #strongmamashappybabies #tuesdaynutritiontips
“Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.” DM me for info about life changing retreats, nutrition, CBD, and more! #yogateacher #superfood #mother #nutritioncoach #integrativenutrition #1111 #yogaliving #grateful
Today beat S.A.D ( standard American diet ) and intro into your diet a new super veggie “Japanese UBE purple yam” - Ube Yams have the capacity to prevent DNA damage, prevent cardiovascular disease, strokes, and even help prevent cancer. Vitamin A - 24% of the daily intake of Vitamin A which is a powerful antioxidant. Vitamin C - 22% of the daily intake of Vitamin C powerful antioxidant that helps to prevent colds, flues, and even scurvy which is becoming more common in this day and age. Vitamin E - important for cardiovascular health, sexual health, and healthy skin. Potassium - 20% of the daily intake of potassium which is very important for cardiovascular health, lowering blood pressure, and water regulation. And ube yams are a great way to replenish the body with trace minerals after a workout. Antioxidant Proteins help to prevent free radical damage. Iron and Copper - Ube yams also contain a good amount of copper and iron which are important for preventing and healing anemia. Lowers High Blood Pressure - Studies in the Philippines show that Ube yams contain ACE inhibitors such as angiotensin I and II, and angiotensin-converting enzyme. Both of which help to lower blood pressure thus helping to prevent cardiovascular disease. Detoxing Agent - Ube yams are also a good detoxing agent for the kidneys, spleen, and pancreas, thus helping to maintain proper health. Fiber - Ube yams contain lots of great fiber which helps to create a good environment for the growth of probiotic bacteria. We need at least 4 to 5 pounds of good bacteria in our gut, and fiber is important for the growth and feeding of these good bacteria. Cont dinner prep ...Bello Mushroom 🍄 burgers ( made in the mixer with nutritional yeast and a tad of broth , garlic sriracha and horseradish ) Bok Choi with soy sprouts - use vegetable broth to sauté the veggies season with salt and pepper garlic #integrativenutrition #foodmedecine #integrativenutritioncoach #freshvegetables #plantbased #healthyrecipes #healthylifestyle #vegetarianrecipes #foodheals #eatclean
SelfCare is HealthCare. SelfCare is about self honoring! 🙏🏻 #holisticliving #yosoyhealthcoach #yosoyhealthcoach #integrativenutrition
🛀 Et si on prenait un bain ce soir? 🛀 Pour plus d’info, rejoignez nous sur le groupe FB, des petits conseils pour finir l’année en beauté...
Systems. Do you have them? Or do you find yourself just ‘winging it’- - in business and life. ⠀ There is freedom in routines, budgets and systems. Why? Because they are predictable and can decrease stress. ⠀ Consider implementing a day to meal prep, a day to do laundry, a day to plan all your social media posts, a calendar and reminder system and a day to review your budget, etc. just start somewhere.
Hay personas negativas y hay personas positivas, hay quienes siempre están pensando en que no puedes, que eres un soñador, que este otro de tus intentos, son esos los que están pendiente de ti solo para ver si el tiempo les da la razón... no quieres a esas personas cerca. Rodéate de los que sueñan y de los que hacen, de los que no tienen miedo de verte volar más alto que ellos, de los capaces y sobretodo que los que saben que tú también eres capaz. #salud #vidasaludable #estilosaludable #bienestar #tipssaludables #nutricion #food #vida #saludyvida #bienestar #healthy #healthyfood #healthcoach #iin #integrativenutrition #nutrition #run #runners #yoga #ansiedad #anxiety #iincoach #runner #run #health #saludable
So... who’s in? I’m vibrating higher over here and there’s plenty of room at the table. If you need that little extra “umph”, a guide by your side, that accountability partner to remind you of how awesome you are... “Well, hello there. I’m Hilary... welcome to the party. Let’s dance.” 💃🏿🕺🏻 . . Join me this evening at 9p EST on IG LIVE for a special “HIListically Speaking”. I’ll be sharing some great ways to make this holiday season stress free and fun. Plus, an amazing opportunity to help you clear the space and own your 💩. I’ll just brain wash you a little on the road to health, happiness and harmony. I’ve got a secret for you though: you’re already on the path just from checking in here. So...who’s in? Give me a 🙌 below and bring a friend. I’m adding chairs at the table and you’re invited. 💕 . #healthcoach #holistic #HIListicallySpeaking #thanksgiving #stressfree #holidaytips #healthyliving #betterliving #intention #mantra #integrativenutrition #holistichealthcoach #guidebyyourside #accountabilty #ownit #selflove #selfcare #raisethevibration #vibratehigher #instagood #tuesdaythoughts
The Case for the Organic Egg. At $6 a dozen max that’s about 50 cents a piece, so 2 eggs for 1 dollar that are packed with 14 grams or protein, zeaxanthin and lutein for eye health, sulfur for detox power, choline for brain health and a ton more. Can a 99 cent order of chicken nuggets give you that? #organiceggs #eatingonabudget #integrativenutrition #ifna
🔥 After some beautiful & nourishing days abroad with some friends I hadn't seen in a very long time, I am so happy to be back in my kitchen with all the home cooked food 😍 📸 Home made bread 🥖, carrot pâté 🥕 & beetroot balls with sauerkraut and sprouts 🌱 👩‍🍳 and chickpea and swiss chard stew 🍲🌿 ---- Después de unos días de reencuentros bonitos, estoy contenta de haber vuelto con tanta energía positiva a mi cocina 🔥 📸 Guiso de garbanzos y acelgas 🍲🌿 y de segundo pan 🍞, paté de zanahoria 🥕 y "albóndigas" de remolacha caseros con chucrut y brotes de alfalfa 🌱👩‍🍳 • • #homecookedfood #maketimetocooknourishungfood #takecareofyourbody #holistichealth #integrativenutrition #balance #posttravel #gratitude #thankful #comelimpio #veganfood #veganlifestyle #veganrecipe #vegansofig #vegetarian #eatwelllivewell #plantbased #plantbasedfood
Can you feel it as well? That special feeling of new beginnings... take a moment to feel the power of this beautiful moment. Right now you can redirect your path to what you want. At any time you can reinvent yourself. Now do you feel it? That delicious sweet taste of infinite possibilities. . Day 9 Activities to Harness Your Power- ☆ Say and write the affirmation at least 10 times today " I harness the power of this moment by honoring this moment". Use the affirmation if you find yourself traveling in the past or in the future. All of our power is now. ☆ Take at least 5 minutes to meditate today. During your meditation imagine the energy of the universe pouring into your mind. Then imagine yourself radiating this energy back out into the world. You can say out loud " I recieve in the light of Atum and I radiate the light of Atum" repeatedly. You can replace Atum with Universe, God, Goddess, or any deity you worship. . Be blessed! Enjoy your loved ones. Smile a lot today. Give a lot of hugs and love each other. #healthcoach #integrativenutrition #spiritual #journaling #healyourself #divinefeminine #goddess #healthiswealth #thisisasign #love #affirmations #21daytransformation #course #spiritual #spirit #iin #quantumleap #hermeticprinciples #healer #alignment #alchemy #alchemist #motivation #changeyourlife #healyourself #tuesdaymotivation #tuesday #grandrising #folkmagik #fit #blessed
We are excited to share that our integrative nutrition coach, @thewellsideoflife , will be giving us tips, recipes & videos each month so we may share with you. This is coming to you as part of our UP Street, integrative oncology wellness program. Here is a great one for your Thanksgiving week! Stephanie so kindly shared her creation with us, and it is yummy!!! Festive Napa Cabbage Salad w/ Ginger Garlic Poppyseed Dressing Recipe by Stephanie Wharton Perfect to serve alongside holiday meals or to eat on its own! This Festive Napa Cabbage Salad w/ Ginger Garlic Poppyseed Dressing is loaded with antioxidants and tasty toppings that everyone will love. The homemade dressing is simple, delicious and best of all - sugar free. Napa Cabbage, the base of this salad, has a sweet, crunchy and celery-like taste and is loaded with antioxidants, potassium, and healthy levels of fiber. It’s extremely low in calories and provides an excellent source of folate. INGREDIENTS FOR SALAD 1 head Napa Cabbage, chopped 2 cups red leaf lettuce, chopped 2 cups green leaf lettuce, chopped 1 small red onion, thinly sliced ½ cup mandarin slices ½ cup dry roasted sliced almonds ¼ cup combination of dried golden raisins, cherries, cranberries & blueberries (or just cranberries would be fine, too) Top with unsweetened coconut chips or flakes (I used Dang brand here, found at Whole Foods or Amazon) INGREDIENTS FOR DRESSING 1 small knob (about 1 tsp. size) fresh ginger 2 garlic cloves 1 tbsp poppy seeds 2 tbsp Lakanto monkfruit sweetener (found at Whole Foods, Fresh Market or Amazon) ¼ cup aged Balsamic Vinegar ½ cup olive oil (or avocado oil) 1 lemon, juiced INSTRUCTIONS In a large bowl mix together Napa cabbage and lettuces to form the base of the salad. Add remaining salad ingredients to the top. Place all ingredients for dressing into a high speed blender and blend on high for 1 minute. Drizzle salad with dressing or serve on the side. Enjoy! Stephanie Wharton is a Board Certified Integrative Nutrition Health Coach and part of the Lending Hearts Up Street team. You can learn more about her at www.thewellsideoflife.com . . . . #UPStreet #integrativenutrition #wellness #L
WATER 💦 is simply the best way to hydrate! If you drink enough water (minimum 64 oz, but most people need up to 100+ oz per day) during the day, simply adding a few more cups of plain water during and after your workout is enough. . . For extreme athletes, those who play professional sports, marathon runners, triathletes, or anyone with an electrolyte imbalance should consider a hydration supplement. My favorite electrolyte tabs are @nuunhydration
This looks pretty good but in reality it was kinda meh. Not every dish works out! 🤷🏻‍♀️ I wanted the simplicity of a sheet pan meal and the rewards of cleaning out my fridge in preparation for Thanksgiving madness. Maybe that was a lofty goal! Apples, Brussels sprouts, bacon, chicken and purple sweet potatoes with a balsamic, lemon, garlic glaze. I do think I was on to something so maybe you can fiddle with those ingredients and make something decent? We ate it anyway because I was unmotivated and Matt mercifully has low standards when it comes to taste as long as the ingredients are healthy. At a minimum we got a bunch of antioxidant rich, cancer fighting, heart disease preventing and digestion improving benefits! As for flavor? Nope…got none of that! 😂 Happy Tuesday!💕 . . #iinhealthcoach #healthmatters #healyourbody #holisticnutrition #functionalmedicine #wellnessblogger #nourished #nutritionaltherapy #nourish #holistichealthcoach #integrativenutrition #foodismedicine #lifeissweet #feelsweeter #paleo #paleomeals #iin #grainfree #farmersmarket
Dear Cold, your days are numbered. Love, Mother Nature. Flooding the body with all the goods this morn... vitamin A, B1, B3, B6, C, K, iron, folate, magnesium, potassium, zinc and tons of other anti-inflammatory & antioxidants storm troopers. No substitute quite like getting them from the source- plus this combo is absolutely delicious. Ginger, carrot, lemon, orange, grapefruit, turmeric. Yummmm!
“It’s been four years, three months, and eleven days since my last update – and my last dose of chemo. . And six years, eleven months, and twenty-six days since I first checked myself into the E.R., on the night of my 29th birthday, having difficulty breathing. . I didn’t know it at the time, but my life was about to take a turn. . Almost seven years, and a few plot twists later, I have so much to be thankful for. I’m healthy and happy; a husband and a father; and 100% cancer-free.” . Hallelujah doesn’t describe the feeling I have reading my brother’s latest blog post (after several years). I haven’t shared much about my brother’s journey fighting cancer (stage 4 Non Hodgkin’s Lymphoma) 7+ years ago. There are never enough or, maybe the right, words to describe the journey through fighting cancer with a loved one. I could tell lots of insane, terrifying and literally miraculous stories, but his words do a better job. Check out my brother @ty_wags blog post (link in bio @dr.leighwagner ) and if you’re interested, read the “about team tyler” and any other blog posts. He’s a great writer and easily one of my biggest inspirations. When I think life is hard... I could never fight as hard he did. Love you, Ty. . Pic 1: Tyler getting some sort of spinal injection Pic 2: My SIL (angel) Natasha, Ty, Jasper 👶🏼, Rob, me, my mom and dad at our rehearsal dinner last year. Pic 3: Ty, Tash and Jaspy after Tyler’s charity ride last weekend for Moore’s Cancer Center at @ucsandiego (where he received treatment). Pic 4: Ty’s Physician Assistant Lindsay @lindzer4884 who turned into a dear friend. 😍 . . . #goteamtyler #teamtyler #addictedtogood #fcancer #cancersucks #cancerwarrior #cancersurvivor #givingtuesday #foodismedicine #cancerfighter #fuckcancer #inspiration #instainspo #hero #integrativemedicine #functionalmedicine #integrativenutrition #functionalnutrition #holistichealth #family #moorescancercenter #wolfpack #cyclinglife
One of the most important aspects of health is what we put into our bodies each day. Every food we eat turns into a chemical reaction. Are we eating food that feeds us? Or food that inflames us? #healthyfood #integrativemedicine #functionalmedicine #integrativenutrition #saynotojunkfood #sayyestohealth #markhyman #drmarkhyman #ifm #oneagorahealth
The old me was simply surviving, but the new me is now THRIVING 💛 | This time last year I was packing my bags for a 3 day health retreat in the stunning valleys of Sunshine Coast. ~ A trip I won when my raffle ticket was drawn at a health seminar in January 2017. #Manifestation 😜 ~ A health seminar I consciously chose to go to because I felt drawn to learn, expand my mind and step up. #LawOfAttraction ~ Towards the end of 2016 I began diving in to holistic health. I absorbed so much life changing information I wish we all learnt in school. Some things I learnt along the way challenged my belief systems, made me question what I knew, it went against everything I knew as "the mainstream way" and the more I learnt the more I realized how much I didn't know. It changed the way I saw the world, how I practised self-care and how food is more than fuel, it's medicine. ~ The old me was simply surviving but the new me is now THRIVING. My empowering experience so far is what inspires me to share what I know now in hopes of inspiring someone else to take back control of their health & life sooner than later 💛🍃🌿🙏 #radvice #thriving #preventionisbetterthancure #holisticlifestyle #holisticjournery #investinyourhealth #plantingseedsofchange #growthmindset #keeplearning
Today’s BOGO - buy a Tumeric, get a Lavender 💛💜
I can’t get enough of persimmon this autumn.. For breakfast this morning: Overnight oats, desiccated coconut, cardamom, cinnamon, flax seeds, grated apple soaked in cashew milk. Topped with cacao nibs, persimmon and blueberries.. Super nourishing 😋.... Rich in low GL carbohydrates, fibre, protein, magnesium (from cacao nibs, flaxseeds), zinc, vitamin C, phosphorus, omega 3 EFAs and more.. . . . #whatsonmyplate #healthybreakfastideas #foodasfuel #healthyeating #londonfoodie #fitfoodie #glutenfreefollowme #plantbasedathlete #eatwellfeelwell #healthyeatinghabits #instafood #glutenfreevegan #sansgluten #goodmorning #dairyfreebreakfast #integrativenutrition #nourishment #veganeats #plantpower #healthiswealth #healthykitchen #nutrientdense #functionalfood #foodasmedicine #guthealth #overnightoats #functionalmedicine #vegetarian #vegancommunity #celiacfood
Here’s what happened to me this weekend. I ate something that my body is clearly not use to and in the evening I had a lot of cramps, belly very much bloated and I knew deep down, I knew that the next day I should take it slow and probably just not eat anything. But what I did instead was to cook a big lunch for Zack and I, this pastry filled with mushroom and we then went to the cinema to watch Bohemian Rhapsody (amazing btw) and then stuffed myself with nuts, chocolate and chips 😣 well in the evening I was again very bloated and having a lot of cramps even my head went with it. So yup that’s just a little reminder story to listen to our body! #yourbodyknowsbest
These coaches know the only way to be a great, confident coach is to practice the skill of coaching! A group of student, newly certified & experienced coaches got together this month for a professional development workshop to practice their active listening and questionning skills, alongside sharing their support & coaching goals #growthmindset #growyourconfidence @healthcoachsocialdxb
It’s all in your mind.⁣⁣ ⁣ What sort of thoughts do you have most often? Are they positive, constructive and inspiring? Or are they dragging you down, causing fear or letting you doubt? ⁣“Do your thoughts cause you to love your life the way you want to live it, or do your thoughts paralyze you, undermine your intentions or sabotage your efforts?” (from “Managing Thoughts” by Mary J. Lore)⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ When we aren’t conscious, we see ourselves as the victim of our minds. We identify too much with that voice within, thinking that it’s us. In fact, the mind is only a tool!⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ It’s designed to help us. But in the first place it’s designed to help us SURVIVE. Trying out something new and potentially risky, something we aren’t familiar with yet or that might get us out of our comfort zone is not in our mind’s interest - at least not as long as we’re talking about the original programming of our brain (and one of its oldest parts: the fear and survival center called Amygdala). ⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ Only when we become aware of this fact, we can go beyond this limitation. Then we can choose which thoughts we pay attention to. And we can reprogram our brain and ways of thinking. And then we can grow and evolve outside of our safe comfort zone in order to reach new levels of fulfillment.⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ Take a moment to check in with yourself. What are the main thoughts and beliefs that tend to come up over and over again? ✨⁣⁣ ⁣⁣ ———————————————————⁣⁣ Art by: @the_indigo_project
Health is a combination of pieces that make a puzzle. A health coach will help you identify what pieces you want to work on: food, exercise, spirituality, relationships, career, etc...and help you complete your puzzle. . . Sugar/ weight #ditchsugar #stopsugar #stopcravings #pathtoikigai #sugaraddiction #healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #integrativenutrition #healthcoaching #loseweight #weightloss #fitness #cleaneating #healthyfoods
Have leftover pumpkin? Want a really great smoothie recipe to make with that leftover pumpkin? Well here it is...oh my sooooooooooo delicious! !!! Ingredients: 2 Tbsp pumpkin puree 1 banana, frozen 2 scoops TLS® Nutrition Shake – Vanilla 1 cup water 2 Tbsp  Greek yogurt 6-8 almondsDash of cinnamon Dash of nutmeg Directions: To prepare pumpkin puree from fresh pumpkin, cut pumpkin into small pieces, scrape out the seeds, then roast in the oven at 350 F for about half an hour. Once tender, remove skin + puree then let cool Add all ingredients, to a blender and blend until smooth.Top with crushed almonds. #love #cleaneating #girlonamission #holistic #healthychoices #veggies #fruit #realfood #fresh #iin #bioindividuality #integrativenutrition #tls #holistichealthcoach #pumpkin #smoothie #recipe #functionalmedicine #lose28in10 #yogurt #cinnamon
It’s important to be aware of your sugar intake.
Your 20’s are for tasting cheap wines and pretending you’re mature enough to prefer it over tequila. Your 30’s are for finding an organic, biodynamic, limited edition pinot that blows your pants off and cleaning house at the wine shop with very limited shame. #grownupthings
Yes yes yes!!! The only way to transform and sustain a health shift is from the inside, starting with looking at our beliefs about ourselves. 💕 When I first started Health Coaching, people came to me for weight loss. They needed a quick fix, and that’s what it was. Quick results and then slowly they returned back to where they started. 💕 Why? Not everyone is willing to get vulnerable. Not everyone is able to ask for help and lean on someone for support. Not everyone is willing to get close to what scares them. 💕 The action of hand to mouth is looking for LOVE. So now when I work with someone, it’s bringing LOVE to all the places that are hungry for LOVE, not food! 💕 Send me a private message for a complimentary health history
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