#intermitentfasting

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Boraaaa? 💪
Today I'm feeling lazy, tired, and anxious. A friend rainchecked our plans today, too. I successfully showered and got back into bed. 2 days of odd sleep patterns have thrown me. Luckily, it's a rest day, so the guilt factor of a slow moving day is very low. I think I'll make a Goodwill run and drop off stuff sitting around waiting for us to go through our garage storage stuffs 😂, which hasn't happened in 7 years. . . . . #inspiration #goodwill #thrift #joyful #lovelyday #seasonaldepression #ketoaf #keto #intermitentfasting #adulting
De hoje tá pago 💪 membros superiores + 30 min de cardio e vamo que vamo 💪💪
Sex och ett halvt år på lågkolhydratkost. Har fastat i ca fyra år (inte i sträck;) och tränat i snitt 1ggr/dag ungefär lika länge. Har under den här tiden mått fantastiskt bra och nu har jag det i siffror också. Läs mer på bloggen.... #älskalöpning #runnersworldswe #lärarhälsocoachen #lärarepåinstagram #lärare #träning #kost #lchf #paleo #hälsa #rörelsevarjedag18 #rörelsevarjedag #hälsoanalys #werlabs #välmående #energi #lågkolhydratkost #naturligmat #kolesterol #fasta #intermitentfasting
Heute gibt es schon wieder sämige Suppe. Blumenkohl-Brokollisuppe in Kokosmilch und mit Putengeschnetzeltes. Ich glaub die wird es öfter geben 👍🎉. (Werbung) Das Rezept ist aus der #simply_keto challenge ________________________________________ #diet #diät #abnehmen #abnehmtagebuch #kalorienzählen #kaloriendefizit #getreidefrei #glutenfrei #lc #lowcarb #lowcarbhighfat #lchf #keto #ketogenediät #ketogenicdiet #ketofriendly #ketogenic #fitfood #5zu2 #intervallfasten #intermitentfasting #weightlossjourney #cleaneating #paleo #primal #fooddiary #fettmachtnichtfett #lchq
Próximo curso: Dieta FLEXIBLE para NUTRI🍎L🍩G🥞S. La dieta flexible es algo así como cálculo dietético aplicado, sin embargo, existe ALGO MÁS QUE TE ENSEÑARÉ para que no te lo tomes a la ligera. La dieta más sensata que le vas a prescribir a tu paciente🙌🏻 Informes por 📥📥📥 . . . . . #dietaflexible #ayunointermitente #iifym #flexiblediet #intermitentfasting #ifitfitsyourmacros #macros #calories #fats #proteinas #carbohidratos #informacionnutricional #nutritionalfacts #curso #nutricion
Planning, plans, and planned. Anyway this is what I’m gonna do; a 15 day fast; anyone wanna join?? I start tmr. Then after that I’ll do what I wrote down in the pic😈😒. - - - - - #waterfasting #weightloss #skinny #fasting #anatipstricks #intermitentfasting #mia #ana #diet #diets #depression
Closing the window 💚 Keto soup with some pork rinds! Today I only had lunch (scrambled eggs with chicken, cheese and prosciutto and lettuce) and this snack/dinner and I am feeling great. Every day i feel less hunger and more energy. #ketodinner #ketosoup #porkrinds #torresmos #ketodiet #ketofam #soup #intermitentfasting
Segundo dia de desafio do ovo #desafiodoovo 🐣
🤣 When you’ve been doing Keto/Fasting and people start to notice 👀 - Comment below how you felt the first time somebody noticed!!! 😍🙌🏻❤️👇👇👇👇👇👇👇 - 🏷 Tag a friend who you’ve noticed 👇🏻👇🏻👇🏻 - Follow us! 👉🏻 @officialtylerclark Follow us! 👉🏻 @officialtylerclark - Follow us! 👉🏻 @officialtylerclark for more keto tips, recipes and memes! 😍⚡️🙌🏻 - - - - - #ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketoapproved #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketomeal #ketogains #ketomom #ketojourney #ketoliving #ketoresults #ketoaf #ketolove #ketofunny #ketomeme #fastingdiet #intermitentfasting #waterfasting #fastingforweightloss
Con platos así (hecho por mi madre) no importa comer en un tupper: Berenjenas rellenas de ternera con tomate y queso proteínico @eatlean_es @pablo_agea_ @lifit.es #lunchatwork #teamlifit #intermitentfasting #healthycombos #fitgoals #leangains #eatleancheese #realfood #fitfood #preworkout #healthylunch
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Bom dia! . Aqui já comecei dando na cara da falta de informação. . @Regran_ed from @emagrecerdevezoficial - Acesse o podcast através do link abaixo e na bio: Link: https://bit.ly/2IZtc6p Neste Podcast de perguntas e respostas falamos, entre outras coisas, sobre: * Nova droga vindo por aí para diabetes tipo 2 e desenvolvida no Brasil? Escute e passe adiante!!🙂 Saúde é importante! OBS: O podcast está disponível no iTunes, no Spotify e também no emagrecerdevez.com e triboforte.com.br #triboforte #alimentacaoforte #codigoemagrecerdevez #emagrecerdevez #lchf #comidadeverdade #nutrição #paleo #comfomeco #alimentaçãoforte #keto #jejumintermitente #intermitentfasting #lowcarb #lowcarbgoodfat ##medodagordura - #regrann
Ihanaa tiistaita 🍂🍁❤️ ekan kerran kokeilen pätkäpaastoa 16/8 eli tässä tämän päivän eka ateria, reilu runsas täyteläinen brunssi kera luomuvoi rasvakahvi ja saa syödä klo 20 asti ja sitten ollaan syömättä huomiseen klo 12 asti 😍👌🏼 • #keto #ketolife #ketolifestyle #ketodiet #ketogenic #ketofood #ketogenicdiet #lchf #lchfdiet #lchflifestyle #lchfweightloss #lchflife #bulletproofcoffee #bulletproofcoffee ☕️ #bulletproofdiet #healthyfood #healthylifestyle #healtyfoods #healtylunch #healtybrunch #brunch #ketobrunch #lchfbrunch #intermitentfasting #intermittentfasting16hours #happy
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I honestly never thought I’d be brave enough to post this. I’m nowhere near where I want to be but I need to start accepting that this is a process and I can’t just love myself at the end of it. I’m not sure I’d go as far as saying I love myself just yet, but I’m getting there ❤️ . . . . . . . . #fitness #fitnessmotivation #fitfam #gym #gymgirl #girlswholift #fitnessjourney #weightloss #weightlossjourney #workout #intermitentfasting #bootybuilding #motivation #glutes #train #girlswithmuscles #fitgirl
My big #bowls of delicious and nourishing food... #nicecream with loads of #fruits as topping and a super #yummy #salad with all the goods in it! 😍 #vegan #veganfood #veganinjapan #intermitentfasting #happy #plantbased #govegan #veganfortheplanet #foodporn
(ES) Aquí están las macros de ayer en mi primer día de ayuno 24h! . (EN) Here are the macros of yesterday on my first day of fasting 24h! . #keto #ayunointermitente #intermitentfasting #fast #fasting #ayuno #ayunoketo #ketofasting #estoymuymotivada #vamosfamilia #yopuedo #objetivo25 #menos25 #perdiendopeso #losingweight #quemandograsa #burningfat #fatloss #perdidadegrasa #yeah
É isso. ✅👏
The first day is the hardest #fasting #intermitentfasting #hanging #goals #mindset #💪
Myth: eating healthy takes a long time! - It took me less than 10 mins to pop tonight’s dinner in my Instant Pot. I would have spent a lot longer in the drive thru line and 3 times as much money for lower quality food. This BBQ Shredded Beef and homemade coleslaw cooked all day on low and will be warm for every member of our family when they sit down to eat. - The beauty of crockpot or instant pot meals means less mess, warm dinner, at a fraction of the cost and fraction of time it takes to make a full family meal. -
Paper del mes de @the_nutrition_society , estudio en el que se evaluo un time restricted feeding ad Libitum ( comer lo que quieras pero en una ventana de tiempo determinada, atrasando el desayuno y adelantando la cena) , algo que dio resultados prometedores en animales pero que aun falta estudiar más en mujeres y hombres. Aqui el grupo TRF logró bajar % de grasa y la glucosa en ayunas significativamente vs el grupo control. Aunque el estudio es pequeño y con aristas criticables, al menos ya se estudia la cuestión más allá del laboratorio. #nutrition #crononutricion #health #timerestrictedfeeding #intermitentfasting
“Live life fully while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You're going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don't try to be perfect; just be an excellent example of being human.” - Tony Robins 💫 It takes a person of deep strength and courage to show their authentic selves in a way that exposes their vulnerability. Many of us were brought up to believe that showing vulnerability is a weakness. The opposite is true. It is when we try to hide our vulnerabilities that we actually expose them – often people act arrogant or dismiss others because we are afraid of them knowing our true emotions or our real self. ✨ The longer I live, the more I realize that true strength comes from being open to vulnerability, asking for help, and staying loyal to your values even if it means being uncomfortable. Strength is built by staying true to your authentic self despite fear of judgement. . . #AuthenticSelf #LiveYourTruth #BeTrueToYou #LetYourLightShine #LoveAndLight
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Bora treinar glúteo? ❤️😎
What are you waiting for? Yes, you can have donuts, wine and all your favorites! FWTFL is not about deprivation, it is about strategic nutrition, whole nutritious food paired with effective workouts. Don’t wait till 2019 to make a change!
Yesterday I ended up eating at 2ish pm and nothing else, so I turned that into a 36+ hr fast. It would end at 2 am tonight so it'll be a 42 hr fast at minimum in reality. I'm drinking lots of water and electrolytes, and have a light workout planned today and then I'm going to the archery range with a friend to play. . . . . #gooutsideandplay #intermitentfasting #fastingschedule #fastingforhealth #keto #ketoaf #36hrfast #fastingday
Llega el frío a Burgos y sólo apetecen sopas: - Caldo con fideos y huevo - Bonito fresco a la plancha con verduras y 🥑 @lifit.es @pablo_agea_ #intermitentfasting #lowcarb #teamlifit #restday #fitgoals #healthycombos #fitfood #realfood #leangains #cenalowcarb
Y después de 18h de #ayuno lo que importa es Des-Ayunar ¿verdad? Mismo que sean las 16:00 ¿no? Al fin de cuentas Breakfast es Romper el ayuno así que huevos 🍳 con bacon 🥓 y lomo cerdo 🐖 ❤️ #Keto . . . . : . . #diet #dieta #adelgazar #fit #fitness #gettingfit #gettingfitter #workout #fitafter40 #fitover40 #recetas #receasketo #ketodiet #ketorecipes #ketoweightloss #ayunointermitente #ayuno #lowcarbfood #lowcarb #fasting #intermitentfasting #ayunointermitente
🤣 After fasting and I get to introduce food again 🤣 - Depending how long my fast was, I take time to appreciate the food in front of me! 💯 - Comment below if your the same way!!! 😍🙌🏻❤️👇👇👇👇👇👇👇 - Follow us! 👉🏻 @officialtylerclark Follow us! 👉🏻 @officialtylerclark - Follow us! 👉🏻 @officialtylerclark for more keto tips, recipes and memes! 😍⚡️🙌🏻 - - - - - #fastingtips #fastingdiet #fastingmonth #waterfasting #intermittentfasting16hours #fastingfitness #fastingday #fastingforhealth #fastingcardio #intermittenfasting #intermitentfasting #intermittentfastingdiet #anabolicfasting #happyfasting #intermittentfastingresults #noeating #omad #diabetestype2 #diabetes2 #diabetesawareness #diabeteslife #diabetessucks #diabetesdiet #diabetesfriendly #type2diabetes #noteating #fasting #intermittentfasting
Quien algo quiere algo le cuesta y yo desde que te probé no he parado hasta tenerte en mis manos, hoy ha sido llegar a casa y... ya te tengo! No sabéis como esta esta crema de almendras con 🥥 de @myproteines y casi mejor no saberlo porqué vas a caer como yo! Yo ya te tengo, además últimamente ni tocar la PB🥜 va a caer hoy? 🤤 #almondbutter #almond #coconut #myprotein #vidasaludable #healthy #fitlife #fitgirls #unestilodevida #iifym #iifymgirls #foodstagram #foodlover #dietaflexible #healthymood #foodporn #intermitentfasting #glutenfree #vidasana #foodlover #gym #trainhard #vidafit #gains #macros #fitnessadict #sugarfree #fitfam #realfood #preworkout
My current round of the FASTer Way to Fat Loss program is in week 4, and the ladies are already seeing some amazing changes!! Some of the huge wins include: * Feeling stronger and more confident * Feeling more comfortable in their clothing * More energy than they have had in a long time * Better digestion from avoiding gluten and dairy This program really works!! My next round will start November 5th and I would love to have you join us! If you have been curious about what the FASTer Way to Fat Loss is all about, now is the perfect time to find out! Click the link in my bio or message me to find out more information! . . . . . . . . . . #fasterwaytofatloss #FWFTL #loseweightfeelgreat #musclegains #burnfat #IIFYM #ifitfitsyourmacros #HIIT #highintensityintervaltraining #carbcycling #intermitentfasting #cleaneeating #momswholift #momof4 #momoffour #busymom #busymoms #mylifewithkids #postpartumjourney #healthyjourney #ontariocanada #healthyisalifestyle #healthyisachoice #becauseyoureworthit
👩‍🍳 CALABACÍN RELLENO/ STUFFED ZUCCHINI Ingredientes: -Calabacín/Zucchini -atún/Tuna -cebolla/onion -pimiento rojo/red pepper -olivas verdes/olives -1 cucharada de tomate frito/sugar free sauce tomato #stuffedzucchini #calabacinrelleno #comidasana #healthyfood #ketofamily #ketogenetic #ketosis #keto #cetogenetica #tuna #ketoespaña #ketolunch #ketoweightlossjourney #instafoodporn #instahealthy #ketoforme #weightlosstransformation #goodmorning #intermitentfasting #ayunointermitente #ayuno #felizlunesatodos #happymondayyall
Our little slice of paradise in the afternoon spring sun.
So much more to come...
@Regran_ed from @ablc.org.br - Como vimos nas postagens anteriores, os diferentes tipos de carboidratos tem impactos diferentes na secreção de insulina e glicemia. . O conceito de carboidratos líquidos parte justamente desse principio. . Alguns carboidratos não podem ser digeridos e, consequentemente, absorvidos. Estes incluem as fibras e os polióis. . O conceito de carboidratos líquidos refere-se aos carboidratos que são absorvidos pelo organismo, incluindo carboidratos simples e complexos. . Podem ser chamados de carboidratos digestíveis ou net carbs. . Ou seja: Carboidratos líquidos = Carboidrato total - fibras - álcoois de açúcar. Por exemplo, um abacate tem carboidrato total = 17 g e Fibra = 13,5. Logo: carboidrato líquido= 17 - 13,5 = 3,5 g . . Mas é preciso ter cuidado! Alguns produtos alimentícios ​​Low Carb exibem rótulos indicando seus “carboidratos líquidos”, que refletem seus carboidratos totais menos fibras e álcoois de açúcar. Mas estudos mostram que alguns polióis (ex. maltitol) podem ser parcialmente absorvidos e aumentar a glicose no sangue. . Além disso, no Brasil, fibras podem ser declaradas separadamente, sem contabilizar no total de carboidratos. Isso significa que, em muitos casos, o que aparece como total de carboidratos no rótulo já reflete o teor de carboidratos líquidos do alimento. . Portanto, o termo “carboidratos líquidos” em produtos alimentícios pode não ser fidedigno e variar dependendo das normas de rotulagem vigentes. . Confuso? 🤔 Por esse motivo, para receber a certificação com o Selo LowCarb ABLC, alguns produtos alimentícios serão submetidos também a teste de impacto glicêmico, além da análise do rótulo. . #ablc #lowcarb #selolowcarb #associacaobrasileiralowcarb #lchf #comidadeverdade #nutrição #paleo #comfomecome #alimentaçãoforte #keto #jejumintermitente #intermitentfasting #lowcarb #lowcarbgoodfat #semmedodagordura - #regrann #ablc
Had a nice workout, nothing compared to yesterday... but it was still a sweaty one. It’s all about putting in the effort, and getting the job done. It felt great, and I have zero complaints. 💥 I hope you had an amazing weekend, I hope it was enjoyable! I hope you’re one step closer to reaching a goal! As always, go out there and crush it! 💪🏻👍🏻🐺
Large sage sausage patty topped with extra sharp smoked white cheddar, mushrooms, onions, diced fresh safe, and leftover steak pieces and 2 fried eggs. I made a buttermilk outback toaster biscuit sandwich with the same ingredients for my partner 💓. . . . . #allievereatiseggs #eggs #eggsofinstagram #eggcellent #ketoeggs #ketobreakfast #ketomeals #ketocommunity #sausage #sage #intermitentfasting #dirtyketo #lazyketo
Making some bone broth to use for extended fasting 2 to 3 days a week if needed to get out a plateau or just to step it up a notch. Once your are in Ketosis and barely feel hungry, this is perfect because it helps keep you hydrated and full without eating anything. I love it. I also do chicken and turkey bones which is my favorite. #pummelphitness #bonebroth #pigtails #ketocooking #ketoking #ketorecipes #ketogeniclifestyle #ketoweightlossjourney #ketones #fasting #extendedfasting #intermitentfasting #fat2fit #fatburner #fatburn #neckbones #lowcarbs #40daychallenge #hydrated
Bolonhesa à moda da filhocas @beahenriiques 💚
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ROLES DE CANELA GLASEADOS: Justo ayer me desayuné un empaque individual (2 piezas). Había ayunado 18 horas y corrido 15 Km en ayunas. Me supo a gloria. A decir verdad están bastante calóricos, 456 Kcal el empaque “individual”, como para considerarlo en un consumo habitual o diario. La otra desventaja es su poco efecto saciante. Sus 85 g de carbohidratos también son bastantes. Es lo que consumiría si me fuera a correr 15 Km o más y quisiera rendir óptimamente. Esto equivale a 3 plátanos 🍌 para que te des una idea. Yo los consumo antes o después de entrenar. El pan Bimbo lo tolero muy bien. Parece que está predigerido. Si lo vas a consumir, te prudencia. . . . #rolls #cinnamonrolls #dietaflexible #ayunointermitente #iifym #flexiblediet #intermitentfasting #ifitfitsyourmacros #macros #calories #fats #proteinas #carbohidratos #informacionnutricional #nutritionalfacts #domingo #fit #fitness #nutricionfitness #alimentacionfitness #dietafitness #comidafitness #vidafitness
One big nutritious meal a day keeps the doctor away. 100% natural. No steroids or supplements. https://youtu.be/dR1FCJS8DoM #strength #vitality #youth #might #masculinity #mobility #functionality #fasting #intermitentfasting
How often do you stretch? 🤸🏽‍♀️ . If you want to get more out of your body book in with me for an assessment of your prime anatomical position, corrective exercises for better mobility and/or Fascial Stretch Therapy. . Benefits of Stretching: 1️⃣Increase Range of Motion 2️⃣Muscular Balance and Symmetry 3️⃣Improved Performance 4️⃣Reduced Pain 5️⃣Reduced Risk of Injury 6️⃣Improved Posture 7️⃣Improved Muscle Function 8️⃣Improved Circulation 9️⃣Decrease Compression and Impingement in the Joints 🔟Improved Energy . Check out my mobility page for more @mobilityspecialist 🧘🏽‍♀️ . For PT, FST, FMT or General Coaching Inquiries 👇 📧sarahainsleyharrison@gmail.com 📧 . . #SundayStretch #Stretch #FST #FascialStretchTherapy #SundayVibes #SundayYoga #Yogi #Yoga #PeakWeek
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