#intermittantfasting

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🚨N E W E P I S O D E🚨 Episode 5 “How To Speak Christianese” is now up on the podcast! In this episode Lisa & Loli break down their “lingo” others may or may not understand. If you were confused before, they gotcha covered! @battlebuddiesthepodcast @battlebuddiesthepodcast • • • • • • #Funny #Christian #Faith #Bible #BattleBuddies #Podcast #BattleBuddiesThePodcast #Christianese #HowChristiansTalk #God #Relationships #Friendships #Motivation #MotivationalQuotes #Latina #Coffee #Addiction #Anxiety #Depression #Grief #Mindfulness #InstaDaily #Coffee #IntermittantFasting #WeightLoss #Parenting #Homeschool #MomLife #Vegan #PlantBased #Vegetarian
Making dinner fun with #fingerfood on a #lazysusan with a movie! This spread is for me and my hubby so there are keto and non-keto items. I’ll stick to the salami and cheese slices, olives, berries and pecans with #pumpkinspice cheese ball. Perfect munchies, now to find something on #netflix ! . . . #dinnerdate #letsstayhome
🚨N E W E P I S O D E🚨 Go find out what “Gods Will” means to the BattleBuddies Episode 5 “How To Speak Christianese” is now up on the podcast! In this episode Lisa & Loli break down their “lingo” others may or may not understand. If you were confused before, they gotcha covered! @battlebuddiesthepodcast @battlebuddiesthepodcast • • • • • • #Funny #Christian #Faith #Bible #BattleBuddies #Podcast #BattleBuddiesThePodcast #Christianese #HowChristiansTalk #God #Relationships #Friendships #Motivation #MotivationalQuotes #Latina #Coffee #Addiction #Anxiety #Depression #Grief #Mindfulness #InstaDaily #Coffee #IntermittantFasting #WeightLoss #Parenting #Homeschool #MomLife #Vegan #PlantBased #Vegetarian
🚨N E W E P I S O D E🚨 Episode 5 “How To Speak Christianese” is now up on the podcast! In this episode Lisa & Loli break down their “lingo” others may or may not understand. If you were confused before, they gotcha covered! @battlebuddiesthepodcast @battlebuddiesthepodcast • • • • • • #Funny #Christian #Faith #Bible #BattleBuddies #Podcast #BattleBuddiesThePodcast #Christianese #HowChristiansTalk #God #Relationships #Friendships #Motivation #MotivationalQuotes #Latina #Coffee #Addiction #Anxiety #Depression #Grief #Mindfulness #InstaDaily #Coffee #IntermittantFasting #WeightLoss #Parenting #Homeschool #MomLife #Vegan #PlantBased #Vegetarian
@qdoba #forthewin !! It occurred to me today that there are endless combinations here and they are all delicious! Today I had a salad with brisket AND chicken, cheese, guacamole and sour cream.
🚨N E W E P I S O D E🚨 Episode 5 “How To Speak Christianese” is now up on the podcast! In this episode Lisa & Loli break down their “lingo” others may or may not understand. If you were confused before, they gotcha covered! @battlebuddiesthepodcast @battlebuddiesthepodcast • • • • • • #Funny #Christian #Faith #Bible #BattleBuddies #Podcast #BattleBuddiesThePodcast #Christianese #HowChristiansTalk #God #Relationships #Friendships #Motivation #MotivationalQuotes #Latina #Coffee #Addiction #Anxiety #Depression #Grief #Mindfulness #InstaDaily #Coffee #IntermittantFasting #WeightLoss #Parenting #Homeschool #MomLife #Vegan #PlantBased #Vegetarian
18 June - 85.2 kgs. 16 November - 71.2 kgs. Overall I’ve lost 14 kgs but it hasn’t been an entirely spartan existence. For example, I had a 10 day spell of full on carb loading when I was sick. During those 10 days I popped up by 3 kgs but lost it in a week by getting back on my #IntermittantFasting regime. I also used September as a month to experiment with full on carb-time and boozing it up at the weekends. I didn’t lose weight nor did I gain any either. And, today as I ease into the weekend at my lowest weight since 2002, I’m looking forward to hanging out with my mates, going to the Ireland v All Blacks rugby match all while eating and drinking what I want. I’ll be back #IntermitttantFasting on Monday and if you’re interested in the stuff I learned along the way check out my blog - link in bio. #achievemore #weightloss #weightlosschallenge #flex
Sometimes you need to look back to see how far you have come! So, I uploaded all my pictures to my computer to start “fresh” the other day and I came across this one from May 2017 and it got me thinking.......🤔. In May 2017 when this pic was taken I remember thinking that I was doing everything right with my health and fitness. I was working out everyday, weights and cardio, I was on a restricted diet,( chicken and rice pretty much everyday), I would avoid going to parties and social functions because I was worried about eating too much. I was always searching for the easiest and quickest way to get abs and be “jacked”. Little did I know, I was doing it so wrong. I didn’t realize this until about 3 months ago when I found the @apexvisionfitness programs. They have taught me so much about what is the “right” way to get abs and be “jacked”. I not only feel way better but I also have a life, I now look forward to social functions and taking part in all our family parties. I’m a so glad that I found the #apexlifestyle and decided to take a chance on it! It’s amazing what you can accomplish when you get a little bit of guidance and a push in the right direction! I’m pumped to keep this momentum going! 45 days left in 2018 to kick ass! Nothing worth having comes easy!
This was one of my favorite pinterest pictures, it just reminds me of my younger daughter or of my youth. So it prompted me to start writing down my fitness plan. Intermittent fasting is back and somewhat a complete way of eating has to come about. Change is necessary. I will start tracking it in my blog first of the year. But it starts now. . . . Nanami CafeNote b6slim #journalprompts #journaling #dailythoughts #miraclemorning #journalforhealing #journalingcommunity #nanamipaper #tomoeriverpaper #spoonielife #journalingcommunity #weightlossjourney #intentions #intermittantfasting
Had a hard time choosing between a red velvet or pumpkin cupcake, so I bought both! 🤷‍♀️ Which one would you choose? ❤️ = red velvet 🧡 = pumpkin . . Love seeing #ketotreats at our local bakery!
👉🏼Check out my stories for the unveiling of my newest project! 😱
Dinner is served. Sausage with some fried garlic cloves, beans and a side salad 🥙
My Favorite time to get it started! Share your list! 1. ✅Meditate 2. ✅Prep Keto coffee pre-workout 3. ✅Warm up run to the YMCA 4. ✅WOD: Benchpress, front-squat, seated rows
Small appetizer as a reward for completing my first 3 day fast. #intermittantfasting
Year-end roundup! Are you with me? We aren't just talking about it; we are taking daily action. Getting my healthy ducks in a row and encouraging the growth of a thriving community. #protectivedieteducation #JulieMarieofProtectiveDiet #protectivedietresults #protectivediet #IF #intermittantfastingprogram #intermittantfasting #fitnessoverfourty #fitnessafterfourty #46yearsyoung #plantbasedfitness #vegancommunity #plantbasedliving #fasting #everydayhealthy #plantbased
With less than 50 days until 2019, why not spend them with more energy, better sleep, and getting ahead of your resolution!! The #holidaymeltdown has your back! Thinking of how you want to feel and look with your health and body; if you have weight to lose, how much weight do you want to release? ❤️ 0-15lbs 🧡 15-25lbs 💛 25-35lbs 💚 35-45lbs 💙 45-60lbs 💜 60-85lbs 🖤 100+ lbs 💘 I want to gain weight Reply with your coordinating heart color below! #thmtribe #detox #intermittantfasting #alkalinebody #theholidaymeltdown #visceralfatloss
I didn't sleep very well last night. I planned to go to the gym and then the DMV. Instead I am watching Boy Meets World and my cat is apparently possessed. 🤷‍♀️ #lazythursday #dontbeatyourselfup
Same outfit, about a year apart. One thing has remained the same; my hair is always a mess 👸🏻
Tonight was #GirlsNightOut and this month the group chose @pfchangs. I was worried about what to order because most of their menu is carb-heavy. Decided on the Asian Caesar Salad with grilled salmon and it was delicious!! Their website says this salad has 21g carbs (17 net) but I’m hoping most of those carbs are from the wonton croutons (which I omitted).🤞🏼
Salmon croquettes, carrot souffle, cauliflower cake, broccoli/carrot stirfry. I passed many restaurants and fast food places up. Could not wait to get home to this. Be blessed #walking #eatingcleantrainingdirty #beforeandafterweightloss #paleo #vegan #fitnessfamily #foodie #fitfoodie #fitnessaddict #weightlosstransformation #weightlossmotivation #keto #ketogenicdiet #weightlossjourney #vegan #intermittantfasting #dinner #exercise #lunch #motivation #healthychoice #healthyfood #healthjourney
Some people workout perfectly well when they are fasting, some absolutely have to eat before they workout 🏋️‍♂️ There is no 'correct' answer, everyone is different! ✅ So for those of you that like to have something to 'fuel' your workout, here is a list of nutritious food to help 👍🏼 (Remember to eat these at least 30 minutes before you workout):⠀ .⠀ 1️⃣ Banana and nut butter 🍌 2️⃣ Yoghurt with Granola and Berries 🍓3️⃣ Toast and Nut Butter 🌰 4️⃣ Handful of Dried Fruit and Nuts 🥜 5️⃣ Fruit Smoothie 🍏 ⠀
Spice up your life with this zero carb (zero guilt) lunch #jalapenos
Bring on the carbs! It's time to refuel our carb stores after two low carb days in the Fasterwithjulie program. The holidays without carbs? No way! Link in bio for Free food guide. Recipe on Pinterest board #julieeatsky https://pin.it/ukbbo6upcrqqnm #FASTerwithJulie #fwtfl #carbcycling #intermittantfasting #wholefood
I have to say, these eggs were amazing. I often forget about the incredible edible egg!! Having some today for lunch with avacado mayo 🥑 and bacon strips 🥓. People will tell you different but DON’T FEAR THE FAT guys!!! What you should be worried about is FAT and SUGAR together... and too many GOOD CARBS that might otherwise just be called SUGAR 😡 Sometimes we just need to step out of ourselves to realize what our brain wants is not what our body needs. The challenging part is how to make the two live in harmony. So look at that - who knew EGGS could be that powerful! ❤️🥓🥑☕️🥦🥥🍋🥚🥩🧀 Drop you favorite food emoji below... because why not have a little fun?!
**INTERMITTANT FASTING** swipe 👈 before and after 6 weeks! I done my fasting from 8pm to 8am and from this week will start fasting from 8pm to 12pm and see how it goes! ... I genuinely have no idea of my weight in both pictures because I don't go near the scales but I do know that I feel less sluggish, bloated, hungry all the time, better in my clothes and my overall mood has improved!! Let's see how the next few weeks go 😊 #intermittantfasting #beforeandafter #6weeks #progress #noscales #improvement
As I start my 39th trip around the sun I look back on the last 317 days of this weight loss journey and I can’t believe how far I’ve come and how fast it’s coming off!! I can honestly say I can’t remember every being as happy as I am right now! My journey is far from over, I have to finish this year out strong! 10 more pounds to go!! #goalweight #cleaneating #intermittentfasting #intermittantfasting24hours #intermittantfasting18hours #intermittantfasting
Sipping and sampling last night 💚 I am so passionate about these products and love all of the transformation stories we have all around the world and in my team. Thank you to everyone who came! Can't wait for the same next week 💪
Just needed a little something sweet and this mini dessert was perfect! It’s just chocolate whipped cream with raspberries, but I’ve convinced myself it’s luscious chocolate mousse. 😂 #easyketo
Sometimes I have to remind myself that I shouldn't require other people's opinions to make me push forward. I need to keep my focus and keep my own head up!
Soup again tonight and I’m not mad about it! Chicken enchilada soup with Chili Lime tortilla chips from @questnutrition. . SOUP BASE: leftover chicken thighs (shredded), chicken broth, salsa, cream cheese and black soy beans. ADD-INS: corn, shredded cheese, sour cream. (I skipped the corn) . Black soy beans have 1 net carb per serving and no one but me knew they weren’t regular black beans! 🤣
I used to hate transformation Tuesday 😫😒but now it reminds me to stay focused and keep working! #GYMADDICT #transformationtuesday #gymrat #crunchfitness #weighttraning #progresspics #gymlife #fitness #fitmom #intermittantfasting
That is snow on my deck and bbq on my plate. A winning Canadian combination
Keto Friendly Chicken Parm🙃🙌
// ONE OF MY MOST POPULAR RECIPES // Grain-Free Pumpkin Spice Bread Dry Ingredients: 1/2 cup coconut flour 1/2 cup almond flour 2/3 cup coconut sugar 1/4 t. salt 1 T. baking powder 1 T. pumpkin pie spice Wet Ingredients: 1/2 cup canned pumpkin 1/3 cup melted coconut oil 4 eggs 1 t. vanilla Set oven to 350 degrees and grease a small bread pan with coconut oil. In a medium bowl, mix all the dry ingredients and combine well. Add in all the wet ingredients and mix well. Use a hand mixer to incorporate the ingredients. The batter will be very thick. Pour the batter into the prepared bread pan, and spread out evenly. Bake for 45-50 or until done in the center. Cool before slicing and serving. Note: swap out the coconut sugar for a low carb sugar! I’ve used monkfruit sugar and erithytol.
Lunch is shrimp in garlic sauce! Use as much of each ingredient that fits your macros. This is super easy to make as just one serving. . . This is a great meal if you have non keto peeps in ur home too! make two servings and make the second serving with pasta for the other person in your house who doesn't eat keto... Or the kids or whoever!! . . . Enjoy. . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketofam #ketocommunity #ketolifestyle #intermittantfasting #lowcarb #lchfdiet #lchflifestyle #ketoAF #ketogenic #fatadapted #ketosis #ketolife #sugarfree #ketogenicliving #eatfatloseweight #weightlossjourney #ketojourney #ketojournal #weightlossjournal #ketomacros #macros #eatfat #goodfat #ketorecipes #ketofood #ketomeals
“We elves try to stick to the four main food groups: candy, candy canes, candy corns and syrup.” ⠀⠀ I wish I could be like Buddy the Elf, but sugar makes me bloat like a mo fo. No joke, sugar makes my waistline expand faster than your stretchy pants on Thanksgiving. ⠀⠀ So this year I’ll be sticking to MY four main food groups: healthy foods, lots of water, wine on occasion & superfood chocolate mug cakes ✌🏼 . . . #eeeeeats #chocolatemugcake #heresmyfood #onthetable #forkyeah #foodiegram #foodielife #instayum #foodography #smartfoodchoices #eatwell #tablesituation #eatclean #dairyfree #glutenfree #grainfree #lchf #intermittantfasting #whatieat #feedme
Had to take a break from work and grab some lunch because this cold weather makes me hungry! It may not look like much but this little yogurt parfait packs in the macros I need to get through the afternoon. Protein from the yogurt, fat from the granola and whipped cream. 😉 ————— • Plain yogurt from @yqbyyoplait. I added a squeeze of vanilla stevia and 6 drops Maple Pecan from @oooflavors. • Topped the yogurt with Pumpkin Spice granola from @lollislowcarbgranola and a dollop of Pumpkin Spice whipped cream from Lucerne. ————— 22g fat 20g protein 4g net carbs
You guys please take a second and check out my friends page! She’s such a beautiful person inside out and I’m so happy she started her own insta page ❤️ please go and like her page trust me you won’t be disappointed #mompost #applewatch #applewatchfitness #liift4 #mom #fitnessmotivation #fitnessgoals #fitnessjourney #lifestyle #beachbody #bod #weightloss #motherhood #postpartumbody #nursing #mykids #healthyeating #motivation #momslife #postpregnancy #bestrong #breastfeeding #intermittantfasting #keto #weightlossdiary #healthymom #mom #podcast
Today’s #bpc is NOT my normal. Changing it up because I’m out of HWC and k-cups and I can’t go to the store until I get paid again.🤣 No I don’t measure. It’s usually a splash of this and a splash of that. What’s also missing is the splash of whiskey , but that comes after clinic! #cheerstotuesday . . . . #lowcarbliving #IF #intermittantfasting #flexeating #runonfat #ketogains #ketoaf #ketocooking #ketorecipes #foodie #ketobabe #fatadapted #fooddiary #primaleats #jerf #fatloss #wellness #keto #iifym #lchf #under20carbs #eatfatlosefat #ketoaf #ketosis
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