#intermittantfasting

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Bring in the (Fake) Bacon. Wild Orange, Ginger, Frankincense and Cinnamon. 🌱
Breaking my 17 hour fast with this yummy keto brekky Happy Sunday 😁 . . . #ketobreakky #ketolifestlye #keto #weightlossjourney #intermittantfasting #health #sohappy 😊
Some things are progressing and some are not, despite putting a lot of work in. That's OK and that's life. Ultimately the work is never wasted even if the results don't materialise immediately. Also - I can look in the mirror knowing that I am actually working towards my goals, as opposed to just paying lip service to them. Discipline Equals Freedom.⠀ ⠀ #view #wintheday #fastedtraining #dawn #jockopodcast #grind #bjj #intermittantfasting #riseandgrind #dawnsky #healthy #fitness #alcoholfree #fitfam #workout #nofilter #gratitude #exercise #jockowhitetea #pushpullgrind #australia #blessed #getafterit #riseandgrind #ausfit #paleo #disciplineequalsfreedom
Gloomy and wet outside so we’re headed to the movies! Bringing my own snacks so I’ll stay away from the popcorn! 🙅‍♀️🍿
🌸Day 67🌸 Here's today's Food Report! I am a HUGE fan of eating high volume, high fibre macronutrient filled foods. The more nutrient rich my diet is, the less hungry I am. I've read this fact soo many times, in books, on TV and from following very QUALIFIED, heavyweight nutrition experts on Instagram - it really is true. Wonder why you're hungry? Check what the vitamin content is in each of the foods you eat - if your meals for one day aren't reaching the recommended amounts - it's time to add your veg, calcium & fibre rich food ! So today I made one huge meal of salad, broccoli, grilled chicken, tomatoes, cheddar cheese and Singapore Noodle leftovers! Following intermittent fasting, I ate half for Brunch and half around 5pm. Everything is counted as I prepare & cook my meal, using #myfitnesspal You cannot go wrong 🌸
Egg and sausage JUMBO muffins for breakfast. I snuck in some @yqbyyoplait for extra protein and they are sooo dense and filling! Will definitely make this way from now on 😁
Day 21: The sky was pretty clear today! Did you remember to get some sun? There’s an @earthwindandfire reference there if you’re hip. Today’s fasting tip is to remember to connect with nature. We spend a lot of time indoors. And we are often told to shun the sun. Nah. Go outside and say thank you. Get away from the roads and machines. Breath and bask. It doesn’t have to be long. It does more for you than we acknowledge. We know it sustains us. But also know that you need it to attain full consciousness. 🎵“Do you remember?” 🎶🌍🌬🔥
Another early start today! This week has been pretty busy for me. I won't deny most weeks ARE, but this one exceptionally so. I'm SO proud of myself for staying on track and focused to my lifestyle change this week. (Hey! if you can't clap for yourself, why expect others to eh?!) On Mondays and Tuesdays I'm on Granny duty. My daughter and her fiancé work so childcare is not only expensive, but a minefield. I like to help! I then work my full time job on Wednesdays to Saturdays...only this week, I've worked a bit, popped out and minded my granddaughter a bit, and then popped back again to finish work! It's been fun! Tiring... but fun and also it's been reassuring to know that I still CAN muster up that sort of stamina that I thought I'd said goodbye to, several bus stops back! Today's breakfast is all about the protein. I find protein fuelled breakfasts do keep me fuller for longer and yet they needn't be that calorific. These are kind of leftover ingredients from this week. I threw some steamed chestnut mushrooms into a bowl, around 30g of chicken breast and an egg. Microwaved it for a couple of minutes (I was pushed for time guys!) and out came this delicious brekkie that equates to 140kcal. Nice idea for a #fastdayfood don't you think... although don't be mistaken Saturdays are NEVER a #fastday for me!! 😀 Sprinkled it with chilli flakes and mixed herbs and the jobs a good 'un! 💪 #pinkyshealthyworld #tipsandtrickstoavoidtheworddiet #healthylifestyle #healthyfood #intermittentfastingresults #intermittantfasting #fivetwolifestyle #fivetwolife #fivetwo #caloriecounting #portionsize #portioncontrol #smallchanges #smallerportions #smallplatesforthewin #smallplatebrigade #eggs #proteinbreakfast #foodlogging #foodtracking #myfitnesspaluk #letsseeresults #icandothis 💪 #foodforfuel
WHY would you choose Innocent smoothie drinks? 🧐🤓 . They are marketed as “healthy” but what actually is healthy nowadays? They even have one marketed as a “protein smoothie” with f all protein in lol.... LOOK ON THE NUTRITION LABEL 🤯😳 . In 250ml this particular Innocent Smoothie has 210 calories and 43g carbs - (pure sugar by the way). . Yes you can argue it’s “good sugar” but it’s still calories and drinking this many calories will not fill you up, you can easily drink this with your lunchtime meal deal. So think 300 calorie sandwich (at least), 100 calorie (at least) packet of crisps plus your “healthy smoothie” can bring it to a grand total of at least 600 calories 👀👀 . What you eat or drink isn’t the problem, it’s consuming too much of it. Eating too much of anything will cause weight gain, not just foods high in calories like pizza, chocolate, sweets etc you can gain weight eating fruit, pasta, rice (sorry Slimming World 🤓) yogurt, drinking too many of these ⬆️ if you are consistently going over your calories you will gain weight it’s pretty simple and it seems to be very over complicated nowadays when actually it’s not complicated at all. If you are gaining weight you are being consistent at eating too much, be consistent at eating less 😇😱
Walked 1.7 miles to nektar with my 7 year old to get some juices. I'm recovering from a stomach bug and needed this detox juice but also needed the exercise, even though my stomach is killing me. #nektarjuicebar #eatrealfood #juicing #freshjuice #juicingforweightloss #healthykids #healthymama #drinkyourgreens #detoxjuice #ketomama #lowcarb #lowcarbhighfat #eatingwindow #intermittantfasting #if #nwmama #pnw #ketogenicdiet
Chicken, bacon and spinach in a creamy garlic sauce. Basically it was me using up random food in the fridge 💁‍♀️
FITNESS UPDATE: This summer has basically been a three month long bulking period; I skimped on cardio and mostly just worked out with heavier weights, focusing mostly on building my legs/quads (although I did see growth in my arms/chest as well!💪🏻). Overall, I really enjoyed myself this summer! I ate ALL of the things and I gained about 10lbs, which used to scare me, but the extra weight I’ve gained looks totally different on me than I could have ever anticipated it would (hello glutes!! 🍑). Now, I’m back into an intermittent fasting routine (2 meals a day) that puts me at about 1400cal a day so that I can get a bit leaner as I prepare to run my first 5K at the end of the year (wish me luck, lol). 🏃‍♀️🙌🏻 Summer was fun, but man it feels GOOD to be back to eating clean 80-90% of the time. I may not be on here talking fitness so much anymore (thanks to grad school, lol), but I’m still working on my fitness goals because the grind never stops!!! (Ps, still no 6-pack... I’ll get there eventually lmfao 😭) #fitness #progressupdate #fitfam #girlswholift #running #gymlife #gains #bulking #intermittantfasting #cardio #goalsetting #gym #neverstop
“I am” not defined by the scale. : For some, affirmations are things females and yogis say but there is power in your words and I truly believe when we start saying them they become real. Let us all start our day saying “I am...” because whatever follows it starts the creation of it! : ...and please share yours below so we can ALL encourage one another! #morningaffirmation : #keto #ketogains #fitfoodie #fatforfuel #ketodessert #ketolife #ketofam #eatrealfood #eatfatlosefat #ketotransformation #foodfreedom #weightloss #bodyafterbaby #burnfat #intermittantfasting #ketogains #fitfoodie #fatforfuel #ketodiet #ihatecardio #ketoliving #ketoeats #ketogenicdiet #ketoreboot #ketoreset #reset #fasting #ketobodybuilding #ketogirl #ketorecipes #lowcarb #lowcarbdiet
I survived my dentist appt, but all the anxiety made me so freaking hungry, had to race home and eat!! 🚙💨 ————— • Tuna Salad • Cheddar & Sour Cream chips [@questnutrition ] • 💜 Energy Drink [@monsterenergy ] Note: I RARELY drink these, but today I’m splurging! 😉
Day 29 of 4:3 fasting. WEEK 4 WEIGH-IN: +0.8lbs. This sucks but I’m not surprised since I’m on my period and ate all the things yesterday. Decided to post these progress photos because I think I can see a little bit of a difference from when I started. Hoping for a better outcome for my official Month One Weigh-In on Monday! #alternatedayfasting #intermittantfasting #weightlossjourney #nsv
I was angry about baby-food-gate this morning (story) but I had a caramel frappachino and decided to channel it by sharing something somewhat helpful 🙃⠀ ⠀ Here’s a couple of piece of advice you’ve likely read on this weird little app.⠀ ⠀ 1. The Pro-Fasters: ‘Skip breakfast for weight loss!’ ⠀ ⠀ 2. The Traditionalists (/perhaps something your mum might have told you lol): ‘Breakfast is the most important meal of the day / skipping it cause weight gain!'⠀ ⠀ Confusing right? Here's a couple of truths about this morning meal; ⠀ ⠀ 1. Skipping breakfast doesn't mean you're going to gain body-fat. It's one of those arbitrary statements that's been thrown around for years.⠀ ⠀ The reason it's associated with weight-gain is because *some* studies have shown those who skip it are more likely to have irregular eating habits such as restricting and bingeing, and have less regard for their overall nutriton and health. Therefore they are likely to eat more calories across the day. But it’s not inherently the act of skipping breakfast itself 🙌 Excess calories = weight gain. #EnergyBalanceEtc .⠀ ⠀ 2. Skipping breakfast is essentially skipping a whole load of calories. Fewer calories across the day = calorie deficit = weight loss. Although I personally can't function without it (would give or take curdled porridge tho), other's simply can't stomach eating in the morning. And that's okay 😊 Meal timings should be tailored to your preferences, your goals and your lifestyle. Focus on your nutrition across the day and optimise it to suit you best, not what everyone else is doing 💅⠀ ⠀ That’s kind it. Oh, and please don’t eat baby food.⠀ ⠀ #theFFF
If there’s one thing I seriously dread, it’s going to the dentist. 😬 I’ve had anxiety for days about my appointment this morning. I’m trying to start the day with a positive so I made a coffee treat, something kinda like a #chai latte, though I did add in some iced coffee because, well, coffee. 🤷‍♀️ ————— • 4oz @tazo chai tea concentrate • 4oz @starbucks blond roast iced coffee • 4oz @milkadamia unsweetened vanilla • 1 squeeze @sweetleafstevia coconut stevia drops • hwc on top with a sprinkle of cinnamon
Yesterday someone told me I made #Homeschool look so easy and fun. I said thanks but we all know behind the scenes there’s bickering, spacing out, me losing my ish,etc. Of course we never post that part. B/c really...who says “wait! Hold that thought(in the middle of an argument)lemme get my phone to post this moment and prove we’re not perfect!” 😬 Not b/c I wouldn’t cuz why not. 🤷🏻‍♀️ But I respect my family who’s NOT as open as I am.🤣 And I would hope y’all know no one is perfect and assume we have our spats like everyone else. Tbh...we finished the school week strong! But it started out FAR from strong! In fact it was probably the MOST trying week we’ve had in homeschool and I think it is safe to say the most trying one I’ve had as a mom...period! Yup! That bad! But God is good! And just when you think there’s no hope, He swoops in and saves the week! What a turn around! Like FOR REAL! I never been so grateful to know Christ. And it makes me so sad when I think of how ppl go thru life’s hardships w/o Him. Idk where I’d be w/o my Father! Any who! After this roller coaster of a week we’ve had I decided to make a mother daughter journal for me and my oldest. Nothing fancy. Just a cheap composition notebook and a printable I taped with decor tape on the cover. This notebook is another means of communication for us. Sometimes it’s not easy expressing ourselves verbally and this book gives us another way to communicate with one another. Here we can write anything to each-other. Something we might have on our hearts, something silly, a just b/c I love you, when we’re sad, hurt, angry, happy...anything! There’s no rules. No judgment. No reprimands. We’re free to say and share what we want. When I presented the idea to her she was sooooo excited. We couldn’t make up our minds on who should write first so I just went for it. And I told her she didn’t have to read or write back right away. It’s something we check everyday to see if the other wrote. But she couldn’t wait and as soon as I was done she grabbed it, read it and wrote back.😄 She LOVED the idea! 😄 Here’s our first entry. I’m so excited to fill notebooks together and read them years from now!
Day 20: In addition to rest during a fast, activity is also important. Of the calorie sources you’ve chosen, you still want to create an in/out factor. The glycogen which becomes available for use, needs to be used. Though this will happen even without exercise, some of us are sedentary due to circumstances and a workout will definitely promote the use of that stored fat. I recommend fasted HIIT training. Yes I did say that you’ll need to reduce your intensity at this point in the fast. So let me be clear. HIIT training requires your maximum effort in short bursts. Your max will automatically be different than it is during non-fasting periods. So choose something like speed rope, tuck jumps or burpees. Nothing weighted other than body weight. Aim for 12 sets of 30 second rounds with 1 minute rests in between. Do it every other day or two. No more than thrice per week. (Who says that?) You are unlikely to get through the workout. Just quit when you hit a wall. This is not a proving ground. If possible do the workout before consuming calories and once you have your first hunger pang of the day. You will be on fire with the urge to eat at some point later because of this. Get your mind right. The finish line is close. The first intake of calories after the workout must address the need for potassium, electrolytes and magnesium.
I made the pumpkin custard recipe by @sugarfreemom. Omg. So delish. I actually had 5 egg yolks so I used those instead of full eggs and I used powdered erythritol/monkfruit as a sweetener. It wasn’t as sweet as I thought it would have liked so I just powdered the top with a little extra. Yum
Kapow! Plus it was warm when I took this pic. 21 days into spring and I've taken A LOT of action towards my goals so far. More to come too. Why? Because Discipline Equals Freedom.⠀ #view #wintheday #fastedtraining #dawn #jockopodcast #grind #bjj #intermittantfasting #riseandgrind #dawnsky #healthy #fitness #alcoholfree #fitfam #workout #nofilter #gratitude #exercise #jockowhitetea #pushpullgrind #australia #blessed #getafterit #riseandgrind #ausfit #paleo #disciplineequalsfreedom
Second cup of liquid gold 😍 #coffee is life. Lost #1kg of water overnight so a great #motivation to stick to it over the weekend. Goal today is again #10ksteps and sticking to my kcals for the day. 3/4 of the kids are at school/kindy today so can go out walking with Millie. Apparently it's #schoolholidays after next week!? What. The. Fuck. #sendhalp
I’m gonna have you going loco for my #Keto Coco Shrimp! #yourewelcome in advance...P.S. eat real food it’s that easy...stop binging on bacon, cheese and tubs of cream cheese—you’re just swapping one bad habit for another...clean it up and read those damn ingredients in products (just because it’s low carb doesn’t mean it’s good for you)!...I’m done venting lol :: Ingredients Shrimp 1/2 cup coconut flour 1 tsp sea salt 2 eggs beaten 1 1/2 cup of shredded coconut flakes (unsweetened) 1/2 cup coconut oil (or about 1 inch deep in pan to fry) :: In three different bowls set up one with coconut flour and sea salt, another with the eggs and lastly the coconut flakes. Coat shrimp in that order and fry for 1-2 minutes. ***I served mine with an Asian slaw salad with avocado! :: #ketogains #fitfoodie #fatforfuel #ketodessert #ketolife #ketofam #eatrealfood #eatfatlosefat #ketotransformation #foodfreedom #weightloss #bodyafterbaby #burnfat #intermittantfasting #ketogains #fitfoodie #fatforfuel #ketodiet #ihatecardio #ketoliving #ketoeats #ketogenicdiet #ketoreboot #ketoreset #reset #fasting #ketobodybuilding #ketogirl #ketorecipes #lowcarb #lowcarbdiet
This could be your story!! Our next Survivor Strong Weight Loss group for cancer survivors begins Oct. 1! Grab your spot today!! Link in profile!
ABS ABS ABS The secret to a strong and defined core my dudes is NOT crunches, sit ups or effing cable crunches. RESISTANCE to movement is a better core strengthener than a full contraction. Lemme break it down for ya: resisting movements holds tension throughout the entire trunk, crunches focuses on tiny superficial muscle contractions. Want rippling abs? TRX PIKES/ EXERCISE BALL ROLLOUTS/ PLANK VARIATIONS ARE YOUR BEST FRIENDS. While crunches have their part to play, they are nowhere near as effective as these movements. Now GO, 45 SECOND PLANK NOW. #plank #abs #abworkout #absworkout #core #corestrength #coreworkout #corestability #trunk #tummyworkout #functionaltraining #personaltrainerliverpool #liverpoolpt #liverpoolpersonaltrainer #functionalfitness #fatburningworkout #fatloss #weightloss #fatburn #liftlikeagirl #stronggirls #strongwomen #intermittantfasting #vegan #vegangains
Whether you’ve been wanting to try @goultima electrolytes or you already use them and want to stock up, this is a GREAT deal! I just bought a 2-pack of the Lemonade flavor on @amazon for only $16.67! 🍋🍋🍋 ————— I don’t go a day without these electrolytes. They really help with muscle cramps, headaches and low energy. No, I’m not an affiliate, I just love this product and wanted to share this great price! 🤗 . . . . . #electrolytes #keto #ketodiet #ketowoe #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolife #ketosis #ketofam #ketocommunity #ketolifestyle #ketofood #ketofoods #quickketo #easyketo #lowcarb #lchf #healthyfood #healthyeating #jerf #weightloss #intermittantfasting #if
Another previous desk lunch because I am fasting again! But this ham and tomato on cheese bread was so good!! #keto #almostfriday #intermittantfasting #ketoween #ketoweenchallenge
I'm a complete and utter goofball. So I started today doing a botanically supported intermittent fast. 💪 I've only gone and broken it haven't I, by checking to see if the rice in the dog food was cooked! 🤦 I can be such an airhead sometimes! 😆
#sweatyselfie No one told me I'd lose my butt and boobs 😂 Glad to see I'm gaining some of my 🍑 back. #getthatbooty
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Breezy. Lavender, Rosemary and Lemongrass. 🌱
This image pretty much sums up my mind frame lately, on portion control and the mentality behind subconscious eating. 💪 I switched to the "small plate brigade" ages ago, but more recently the big plates came out in force and whisked me off on their bus! So I've hopped off it...and I'm back on track.🚦 #smallplatesforthewin #smallchanges #smallplatebrigade #pinkyshealthyworld #healthylifestyle #healthyfood #smallerportions #intermittantfasting #intermittentfastingresults #fivetwolifestyle #fivetwolife #fivetwo #portionsize #portioncontrol #foodtracking #foodlogging #foodbehaviour #mindfuleating #icandothis 💪 #myfitnesspaluk #letsseeresults #healthtips #tipsandtrickstoavoidtheworddiet #healthyeatingtips
Day 19: Rest during a fast is essential. Here are the key points: 1. Aim for 6 or 9 hours 2. Nap if possible or necessary 3. Decompress before sleeping 4. Keep stress low in general 5. Time liquid intake to improve chances of sleeping through the night 6. Avoid overtraining 7. Cycle off of caffeine periodically (if applicable) 8. Learn triangular breathing 9. Retire for the evening rather than crashing 10. Turn off frequency based media devices at bed time. No sleeping with the tv. If you must have music or ambient tracks, just use recordings in your library rather than streaming.
Tried out keto "cornbread" tonight to go with my chili. I thought it turned out great. Maybe next time I'll use almond meal (like the recipe suggests) instead of almond flour for a coarser texture. . . Recipe retrieved from: @fittoservegroup https://www.fittoservegroup.com/2016/06/05/low-carb-corn-bread/ . . #fittoservegroup #ketocornbread #keto #ketodiet #ketodinner #ketoforlife #lowcarb #lchf #highfat #lowcarbhighfat #ketoaf #reversediabetes #healyourself #ketogenicathlete #intermittantfasting #Breakingketo
Broke my 22-hour fast with this #breakfastfordinner ! Two eggs scrambled with cream cheese, sausage, half an avocado sprinkled with pink salt and one perfect strawberry!🍓 ————— 61g fat 21g protein 3g carbs
I just ran 2.1 miles at 9:43 pace! I can't believe it! But you know what, I've been cleansing my body of toxins for the past 2 days. With this reset, my body was able to do what it was designed for! I'm so excited and can't to see what my next run pace is! Thanks to @neffer16 and @nkbower for their inspiring runs today! #todayistheday #isabody #cellularcleansing #intermittantfasting #toxinfree #runnergirl #wellnesswednesday
Whipped cream treats flavored with instant coffee cocoa and vanilla topped a raspberry and pecans. #keto #ketotreats #ketogeniclifestyle #ketosis #lchf #lowcarb #frozen #cream #dessert #intermittantfasting
Great fasted workout 2nd try with turbo kick class!! #fitness #fitbit #routine #begoodtomyself #keto #intermittantfasting
A Fast Day Dessert!....74kcal per portion. 30g of strawberries and 60g of @easiyo_yogurt #easiyo #mixedberries #berrybits yoghurt. I think this may be my new 'best flavour' ever! (Well until the NEXT flavour comes along!... I'm so disloyal to Easiyo flavours!) 😍 The berry bits seem to settle a little at the top of the flask, creating quite a cheesecake look. I'm currently on track for a really productive Fast Day result....hovering right now, around 508kcals in total. #icandothis 💪 #pinkyshealthyworld #tipsandtrickstoavoidtheworddiet #healthylifestyle #healthyfood #fastdayfood #fastday #fastdayideas #intermittentfastingresults #intermittantfasting #fivetwolifestyle #fivetwo #fivetwolife #foodtracking #foodlogging #letsseeresults #myfitnesspaluk
👉Son: "Mom, let me teach you how to Floss." Me: "This is too complicated, I'm just gonna do some freestyle dancing over here.😜 Son: "Why don't parents know how to floss?" (continuing to floss at such a rapid rate I'm concerned for his safety.) 🤦‍♀️
After a couple days of fast food meals, my wife's stomach started feeling yucky. This was her recovery meal to get her body feeling good again: a pile of grilled asparagus cooked in bacon fat and garlic, steamed cauliflower with butter, salt & pepper, a few slices of grilled tri-tip, and a fat salad with kale, brussells sprouts, brocooli, pumpkin seeds, sliced almonds and cranberries. Her #happymeal #nutrition #heslthyeating #homecooking #lowcarbdiet #fightdiabetes #healthyfats #fitness #fitnessmotivation #eatyourveggies #metabolism #fightcancer #intermittantfasting #timerestrictedeating #healthylifestyle
I do IF every day and don't eat dinner most days, but have been making terrible choices for lunch. I've decided to make a plate of grilled chicken with peppers and onions and will most likely follow up with a salad. Now if I can only drag myself to the gym this week... #keto #ketolife #ketofam #dietacetogenica #intermittantfasting #lowcarb #lchf
Day 18: (late post) So here’s what I did to get back on track after my little backslide: 1. Accept it 2. Forgive myself 3. Laugh at myself 4. Sleep 5. Have hot water for breakfast 6. Do my workout 7. Have tomato basil soup for lunch 8. Sip water as I conduct my day 9. Accept the craving for more junk 10. Ride it out Repeat the next day. The tomato soup is simple but specific: 1. 64 ounces of tomato juice 2. A tsp of ginger powder 3. A tsp of turmeric powder 4. 1/4 tsp cayenne powder (or less) 5. 4 tbs ACV 6. 1/3 cup of black chia seed 7. Add all to blender and blend 8. Warm on stovetop (don’t cook) Enjoy. If you really struggle with the calorie deficit, have a cup of fruit juice. Give the satisfaction time to kick in. Make sure to keep the fasting window as big as possible. This is a reset blitz. Just a couple of days. You’ll be aight!
I really need to check myself and acknowledge that I have been spending copious amounts of my time on social media lately. Too much of anything is never a good thing. I have set myself some ground rules so that I can manage my time better and increase productivity: 1. No checking social media within 2hrs of rising 2. No social media within 2hours of sleeping 3. No more than 1hr of social media per day. 4. Rinse and repeat It's great to connect with people and chat and discuss interesting topics but when it comes to my list of priorities, it's not high up there and shouldn't be consuming so much of my time and energy. Gotta focus and gotta be selfish 😎😋 So if I don't respond don't hit me with the ???????? just know I'll get back to You when I can. ✌🏽✌🏽 #brb #prioritiesinorder #checkyourself #timemanagement #socialmediabreak #groundrules #higherself #awareness #growthmindset #productivitytips #balancedlife #decreasescreentime #intermittantfasting #acknowledge #problemsolution
We use glass bottles instead of plastic because essential oils (especially citrus) can interact with plastic, leaching toxins over time. Some dōTERRA products (hand wash, cleaner concentrate for example) come in high quality plastic bottles that you can reuse once or twice, but should then discard. It's not perfect. . Plastic is not particularly stable (chemically speaking) and it's a disaster environmentally. . If you want to avoid plastic altogether or even as-much-as-possible, it is super easy to make your own hand wash and cleaning products in glass bottles using the oils and other natural ingredients. 🌱
This is my homemade hairfood. I only wash my hair, then add my hairfood. I don't have to condition my hair. This is truly amazing. This is stopping my hair from falling out, keeping my edges strong, hair shiny, helping my hair grow, and strengthens my color. I have only quality ingredients in there. So believe me it is not cheap. However, it is working wonders for my hair. Be blessed 🤗🤗🤗#hairstyles #haircolor #hairfood #hairconditioner #fitnessfamily #homemadehairconditioner #longhairdontcare #naturalhair #weave #hairbreakage #hairloss #keto #intermittantfasting #healthjourney #health
It’s #transformationtuesday 🖤 19Lbs down in 9 weeks. It’s been a crazy journey but cannot wait to see what else is in store. #intermittantfasting #waterfasting #iflifestyle #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlosssuccess
I posted earlier about my roast, and here is the final result! While the boys in my house eat roast, carrots, potatoes and bread, I am eating roast, radishes, mushrooms and garlic butter #cheesebuns ! I fried up two refrigerated cheese buns in butter and lightly sprinkled them with garlic sea salt. Butter, garlic, cheese...need I say more?? 😲
Quick and easy dinner tonight. Started the day quite well with a healthier choice than I usually make at @wetherspoonsofficial #thebellwetherwednesbury I opted for the less calorific option of #mushroombenedict which is ooooh around 490kcal. Vegetable soup for lunch and then this colourful salad, sprinkled with #chilliflakes and a tin of @tescofood #wildpacificsalmon #salmon which notched up a mere 185kcal for the whole meal and was truly scrumptious. A 105g tin of #tesco pink salmon is literally only 104kcal and is quite a generous sized portion for one. It's all early days, I know, but I'm feeling a little more in control around food again...my #foodbehaviour is distinctly better! 💪 #pinkyshealthyworld #portionsize #portioncontrol #caloriecounting #lowcalorie #foodtracking #foodlogging #intermittantfasting #intermittentfastingresults #icandothis 💪 #fivetwolifestyle #fivetwo #healthylifestyle #smallchanges #tipsandtrickstoavoidtheworddiet #myfitnesspaluk #letsseeresults
Lunch and final meal of the day. Pork chops with buttered asparagus and fried queso fresco. I seasoned the pork chops with garlic salt and old bay and they came out fantastic. #keto #porkchops #intermittantfasting #oldbay #oldbayseasoning #ketogenic #ketogenicdiet
For the record, I don’t like radishes. 😝 But when slow cooked all day with a roast, they remind me of potatoes and I’m 💯 percent down with that! . Also for the record, the potatoes and carrots are for my boys. They would probably protest if I served roast without them! The radishes and mushrooms are for ME!
It’s not about wanting hench shoulders, it’s about wanting to make my waist look smaller in comparison to my hench shoulders.. Also I want hench shoulders. #shoulders #shoulderworkout #shoulderday #traps #trapworkout #uprightrow #liverpoolpt #personaltrainerliverpool #personaltrainer #fitness #health #gains #vegan #vegangains #veganpt #upperbodyday #functionaltraining #fatburningworkout #intermittantfasting #gymgirls #gymbunny
Temps are headed into the 90’s today, but I’m all about FALL so I’m sipping on pumpkin spice ICED coffee! I may be fasting till 4PM, but I’m not feeling the least bit deprived. I allow myself 50 calories total while fasting and this yumminess only set me back 10! ————— 🍁12 oz cold brew coffee 🍁1 TBSP Pumpkin Spice @nutpods 🍁small squeeze of caramel stevia 🍁shake of pumpkin pie spice
Sorry for the food snap but 4pm is currently my favourite time of the day now that I’ve started experimenting with #intermittantfasting . First meal for 16 hours. New potatoes for those much needed carbs, spicy Cajun chicken to fire the metabolism and salad full of nutrients #lean #healthyeating #fighterdiet #thaiboxing #muaythai #kickboxing #k1 #fitness
#Keto Girl Scout “Thin mint” Fat Bombs (aka Chocolate Peppermint Macadamia Nut Fat Bombs)— every year those cute little trolls taunt us with those boxes of devil food! Fear no more because these fat bombs will have you saying #byefelicia : Ingredients 1/2 cup coconut oil 1/2 cup cocoa 5 drops food grade peppermint oil 1/4 cup finely chopped macadamia nuts Pinch on sea salt 1/2 tsp Stevia drops (I used 2 tbs of swerve instead if you don’t want to dark) : Place all ingredients in a pan to melt, fill in silicone molds, freeze for 30 mins and Bam 💥 eat one like a boss! ***Depending on size: 15g fat/2g protein/2g net carbs : #ketogains #fitfoodie #fatforfuel #ketodessert #ketolife #ketofam #eatrealfood #eatfatlosefat #ketotransformation #foodfreedom #weightloss #bodyafterbaby #burnfat #intermittantfasting #ketogains #fitfoodie #fatforfuel #ketodiet #ihatecardio #ketoliving #ketoeats #ketogenicdiet #ketoreboot #ketoreset #reset #fasting #ketobodybuilding #ketogirl #ketorecipes #ketofatbombs #fatbombs
Meditated👍🏻 Stretching out after my run 👍🏻 Drank tons of water and still chugging 👍🏻 @danadeefitness challenge 🔥🔥🔥
This is the box I use to store most of my collection of essential oils and I have another brand new one, still in the box, waiting for a home. Hmm, what to do?! I think I’ll offer it as a prize - sign up for my newsletter to hear how to get an entry to the draw! Link in my bio: @rachelppereira
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