#intermittantfasting

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First thing I saw when I changed my entire lifestyle, was the amount of cooking I would have to do! I never was one to cook. I liked baking a lot more. Following steps and instructions was easier for me. _____________________ Cooking takes a lot of creativity and no one ever measures anything. It's always to taste. Suffice to say I wasn't very good at it. Lately though my cook of a husband has been LOVING my food and letting me cook more in the kitchen. Which was his "house" as he always says. @dman609 will confirm I've come a long way. Just a reminder to all #fitgirls who love disney that anyone can cook and to enjoy taking control of your diet.
#fitbabesphotochallenge Day 1 Favorite place for summer is always the beach. I can't believe I can't spend everyday on the beach since it's the shore's busiest time. After all the #shoobies leave though it's all ours for a couple weeks before fall weather takes over!!
Breaking a 21 hour fast with my Butterbar coffee. (Eat your heart out Ajit Pai.#mycupisbiggerthanyours #intermittantfasting #keto #ketofasting #ketowoe #ketodiet #ketoforhealth #fastingforhealth #fastingforhealing
20 hr fast Low carb tortilla to make a tostada with smoked chicken thighs and ground turkey! #thisishowiketo #fasting #omad #intermittantfasting #keto #ketogenicdiet #ketogenicdiet #timerestrictedeating #lowcarbhighfat #lchf
Honestly, these are my favorite. 😜
I did an OMAD (One Meal A Day) yesterday after breaking an 18-hour fast and then started a fresh fast — I had two waves of hunger but really wanted to play with that. I mindfully experienced the hunger and thought about: is this physical hunger or emotional hunger? am I just thirsty? am I short on electrolytes? do I feel run down or physically tired? I discovered that the hunger sensation passed both times after drinking water (ketorade = water, sea salt + essential oils), and I don’t feel run down at all. In fact, I feel really energized and am looking forward to working out at 4pm. I could have stopped my fast at 18 hours but I’m not hungry so I’m just gonna keep going until lunchtime! #intermittantfasting #if #fasting #weightlossjourney #pcos #pcosnutrition #pcosmanagement #ketosis #keto #fatadaption #omad #onemealaday
In honor of me coming back to the United States, I’m offering a red, white and blue 10 Day Ultimate Experience Pack...Let’s give your body the reset it needs! * So.... MAX OUT the summer and some of the MAX flavors offered plus an UNLEASHED! * Packs include: Maui Punch, Splash and Blue Ocean Unleashed! * Blue Ocean tastes like Pina Colada, but lack the HiGHEST POTENCY of those ketones & caffeine. * #Fastest , longest, and most OPTIMAL level of KETOSIS for maximum energy, focus, sleep, and FAT LOSS!!! * #Drop a 5 (Yes I make 5 day packs as well) or 10 (day) in the comments and I’ll send you the link! ***Only while supplies last... * #ketogains #ketogirl #fitfoodie #fatforfuel #ketodessert #ketolife #ketofam #eatrealfood #eatfatlosefat #ketotransformation #ketoaf #foodfreedom #weightloss #bodyafterbaby #burnfat #intermittantfasting #ketodiet #ihatecardio #ketoliving #ketoeats #ketogenicdiet #ketoreboot #ketoreset #reset #fasting
With fat in her coffee ☕️ and Jesus in her heart ❤️ she was unstoppable. Do you do fat coffee?! ☕️ M O N D A Y vibes ☕️ has me filling up my cup in every way possible. Plus my bulletproof in a packet, tastes like vanilla latte, collagen packed 👵🏻 and fat burning/anti aging coffee kicks off the start of the week with an extra punch 🤜. #theketocollective • • • • #paleomom #paleolife #fitfoodie #fatforfuel #personaltrainer #firsttimemom #ketodessert #toddlermom #ketolife #ketofam #eatrealfood #preschoolmom #eatfatlosefat #ketotransformation #ketoaf #foodfreedom #weightloss #bodyafterbaby #burnfat #intermittantfasting #ketodiet #mommytrainer #mamabear #ihatecardio #ketoliving #ketoeats #ketogenicdiet
Breakfast at my mom’s house yesterday. A little something I like to call Croatian Breakfast 🇭🇷 Coconut bread by @sugarfreemom was my addition :)
I had a good week last week. Crushed quite a few tasks and am very close now to something I've been trying to sort for a long time. I've worked hard on squaring away a couple of areas of my life but others remain in need of attention. Those areas will get that attention very shortly! How do you go about improving yourself? Everything at once or in priority order? #view #wintheday #fastedtraining #dawn #jockopodcast #grind #bjj #intermittantfasting #riseandgrind #dawnsky #healthy #fitness #fit #fitfam #workout #nofilter #gratitude #exercise #jockowhitetea #pushpullgrind #australia #fastedworkout #getafterit #riseandgrind #ausfit #supplements #disciplineequalsfreedom
Home sweet home! For the next 60hrs I will be on a Keto Reboot as I will be resetting my body from the straight up poison I ate while being out of the country...I’m swollen, inflamed and super bloated...This will be the reset I need to get my body back to strict #Keto ...If you missed out buying this kit for the July Reboot, don’t worry because there will be another 60hr Reboot in August. As always I will keep you updated on my results from this reset. Wish me luck! #ketogains #ketogirl #fitfoodie #fatforfuel #ketodessert #ketolife #ketofam #eatrealfood #eatfatlosefat #ketotransformation #ketoaf #foodfreedom #weightloss #bodyafterbaby #burnfat #intermittantfasting #ketodiet #ihatecardio #ketoliving #ketoeats #ketogenicdiet #ketoreboot #ketoreset #reset #fasting
It’s day 1 of my 2 day cleanse today 🙌🏼 What does that mean? It’s supported intermittent fasting of the cellular kind, which detoxifies the body and burns visceral fat, the worst fat that surrounds your organs. I love it cos it helps melt my cellulite 😂 gives me energy and will help my baby abs pop! 💥 AND I get to eat yummy little chocolates 😍 Plus look at all those amazing herbs and minerals that gently wash my insides ✨ . . . #fasting #intermittantfasting #cleanse #visceralfat #cleanseforlife #energy #weightloss #weightlossmotivation #ketosis
✨LOW CARB options/volume foods meal prep this week! ✨ Lunch option 1: Zoodles Red pepper Celery Broccoli Chicken Lettuce Marina sauce ✨ Lunch option 2: Butternut squash Spinach celery Red pepper broccoli Chicken Honey mustard ✨ Kevin’s lunch option 1: Chicken Broccoli Red pepper Celery Brown rice Hot sauce ✨ Kevin’s lunch option 2: Carrot noddles (the BOMB) Chicken Marinara sauce with celery, broccoli, onion, pepper Parmesan cheese ✨ ✨ ✨ Meal prep doesn’t have to be overwhelming and can save ya sooo much time during the week 🤗 ✨ What’s your favorite meal of the day? Mine is breakfastttttt 😋 . . . . #discipline #iifym #pursuitofhappiness #flexibledieting #paleo #keto #weightlossjourney #advocare #beachbody #9to5 #healthy #lowcarb #lowfat #iifymrecipe #healthy #intermittantfasting #loseweight #macrofriendlyrecipe #coachedbycait #notime #mealprep #mealprepsunday #mealpreplunches #volumefoods #alwayshungry #nationalicecreamday
OH NO! What have I done?!? WARNING: This is not a style post! It about another passion: Health! I’m still pretty healthy, but the balance has tipped a little too much in the last couple of years. So I’m going to step out of my comfort zone and try something new for a couple of weeks! And while doing my first workout today, I had the brilliant/idiotic idea to blog about it here on IG!😜 - About a month ago, I saw an interview that @drmercola (my health guru) did with @naomiwhittel about her health research and her #glow15 program/book! What really got me was this word: AUTOPHAGY! Have you heard of it? Apparently, it’s the key to looking and feeling younger! Well, I decided I had to have me some of that, and ordered her book and bergamot earl grey tea on @amazon. I got the book first and read it. The bergamot tea arrived on Friday! I didn’t shop for groceries, so I’m not as prepared as I could be, but here goes! By the way, I just checked her IG page! There are no long periods of fasting on this program like her recent videos! Will not be doing that! 😱 - DAY ONE: I was feeling pretty sluggish after lots of junk food last night (also, I’m not a morning person) and almost decided to scrap the idea, but feeling proud that I didn’t! Everyday starts with AutophaTea. I had all the ingredients except the sweetener, which is optional. Can’t say I liked it very much, although I love coconut oil in everything else! Next up, HIIT workout. I used to do a 12 minute HIIT twice a week, but stopped because of knee and wrists problems. Liquid collagen has resolved those issues, and I recently started doing HIIT again on the treadmill , but less than once a week. So, I was not looking forward to this, especially as the slow intervals are less than half the length of what I was doing! Also, the idea of doing a strenuous activity before breakfast was almost incomprehensible to me! But since that’s part of what creates that AUTOPHAGY, I compromised by making the slow intervals a little longer (1 minute) and slowing down the fast interval a bit! It was not as bad as expected and I felt pretty good afterwards! The best thing: Can relax tonight! Lol! - More tomorrow!
Those cauliflower bites though 😍 @meetinyaletown
Just finished our beach run and heading home to the bulldogs Looking forward to burgers today to break the fast from yesterday’s lunch! #fitness #running #motivation #fitnessmotivation #intermittantfasting #hubbywifeteam #jiujitsulifestyle #beachrunning #imperialbeach #blackbelt #teammoreira
Keeping it simple and that sweet tooth satisfied while on vacay ✌🏻. I present no bake keto cookies 🍪. I don’t have the exact measurements down quite yet (perks of cabin living) but there was coconut oil, lots of almond butter, vanilla, stevia and more! Keep an eye out for the recipe soon! #theketocollective • • • • #paleomom #paleolife #fitfoodie #fatforfuel #personaltrainer #firsttimemom #ketodessert #toddlermom #ketolife #ketofam #eatrealfood #preschoolmom #eatfatlosefat #ketotransformation #ketoaf #foodfreedom #weightloss #bodyafterbaby #burnfat #intermittantfasting #ketodiet #mommytrainer #mamabear #ihatecardio #ketoliving #ketoeats #ketogenicdiet
Down 4.8lbs from July 9-13! 🙌🏻 I actually ENJOYED this eggfast. I know, it’s weird, but true! I tried to keep it interesting by changing up my food everyday. I also discovered cloudbread and it has changed my world forever 😂 I’ll never be without a baggie of cloudbread in the fridge because it’s THAT good! More importantly I gained back control of my eating, broke through a plateau, challenged myself and NAILED IT!! 👊🏼 . . . #eggfast #cloudbread #keto #ketodiet #ketowoe #ketogenic #ketogenicdiet #ketolife #ketosis #ketofam #ketocommunity #ketolife #quickketo #easyketo #lowcarb #lchf #healthyfood #healthyeating #jerf #weightloss #intermittantfasting #if
Okay guys what am I supposed to do with @the_keto_bandito !! He keeps using our @choczero syrups for his coffee every morning, and I haven’t even had any!! I keep hiding them and I just found 2 empty bottles. The maple 🍁was for my @gooddeesmix pancakes!!🤦🏻‍♀️💆🏻‍♀️🥞 #ohyoufancyhuh #ketofam #ketogenicdiet #ketogenic #ketomom #ketocommunity #jerf #lchf #lowcarbhighfatdiet #lchfdiet #ketodiet #primalketo #glutenfreeketo #glutenfree #ketosis #eatfatlosefat #ketolifestyle #ketolife #ketoaf #instafood #ketorecipes #healthandwellness #lowcarbdiet #intermittantfasting #fatisfying #eatfat #eatfatgetfit
Günaydınnn☀🌹 sıcak ve nemli bir istanbul sabahında kahvaltıda yediklerim😊 Avokadomu bozulmaktan son anda kurtarıp yedim😄 evdekilere patatesli omlet, bana haşlanmış yumurta. Çünkü azimli olmak bunu gerektirir💪 1 haftadır evimde yatılı misafirim vardı, spor yapamadım hiç. Ama yarından itibaren spora başlıyorum inşallah👍💪 #şekersiz21gün ün 7. Günündeyim, zaman hızla geçiyor bakalım sonuç ne olacak🤗 Herkese mutlu pzarlar🌹🍀🌷 . . . . . . . #karataykahvaltisi #sağlıklıbeslensağlıklıyaşa #healtybreakfast #exercise #eatclean #weightloss #doğumkilolarınaveda #befit #sağlıklıbesleniyorum #sağlıklıkiloveriyorum #intermittantfasting #araliklioruc #açkalmaktankorkma #psikonöroimmünoloji
And I think to myself: what a wonderful world ☀️😍🧡💜 🤴🏽👶🏼👸🏼 have a nice day 💋#reisenmitbaby #reisenmitkindern #elternzeit
👉🏼Who eats soup even when it’s hot out?? We’ve been on a week long stretch (and counting!) with temps over 100! 🔥But since soup is so easy to have on hand for leftovers, I’ll eat soup anytime!! Just turn up the A/C!
Son postumda aralıklı beslenmeden bahsetmiş ve neden benimde günde iki öğün beslendiğimden bahsetmiştim. Akşam üzeri TV de zaping yaparken NTV de @prof.dr.osmanmuftuoglu nun programına denk geldim. Konu Aralıklı açlık diyetiydi. Osman hoca gayet güzel açıkladı. Sık beslenmenin, ara öğünlerin hayatımıza nasıl girdiğini ve özellikle insülin direnci olanlara ne gibi zararlar verdiğinden bahsetti. Hatta özeleştiri de yaptı ki bu benim çok hoşuma gitti; "Daha önce bende 6 öğünü savunurdum ama bilim böyle bişey dün doğru dediğimiz bugün yanlış çıkabiliyor" dedi. Bir bilim insanına yakışan duruş da budur zaten.👏👏👏 Kısacası araştırmaktan, yeni şeyler deneyimlemekten, kalıplaşmış bilgilerin dışına çıkmaktan korkmayalım. Bilgi sonu olmayan bir arayıştır çünkü... #profdrosmanmüftüoğlu #ntv #sağlıklıbeslensağlıklıyaşa #intermittantfasting #araliklioruc #flexiblebrain #healthylife
Finally breaking my 20 hour fast! Whipping up a delicious guacamole (yes, again...it really is power food). Going to throw 2 fatty lamb chops on the braai (grill) outside🤤 #Keto #intermittantfasting #CapeTown
Izgara but, soğan ve kapya biberle kapanış😊 yanında bol salata ve dünden kalan birazcık taze fasulye ile. İki öğün beslendiğim için doyana kadar yiyorum. Yarın sabah kahvaltıya kadar yeme olayı bitti benim için. Çay, kahve, soda, ayran yada kefir içebilirim bunlarda bir sınırlama yok. Bu sistemi uzun zamandır uyguladığım için acıkma hissetmiyorum, bünyem alıştı artık. Zaten son zamanlarda uzmanların tavsiye ettiği sistem de bu #intermittantfasting . Yani aralıklı beslenme, aslında bir nevi oruç. Ramazanda nasıl oruçla beden sıhhate kavuşuyorsa, bu yöntemi hayatınıza yerleştirdiğinizde tüm hayatınız boyunca kendinizi sağlıklı ve dinç hissediyorsunuz. Çünkü iç organlar lüzumsuz yere çalışmıyor. 6 öğün yada ara öğün olayına karşıyım, 1950 li yıllarda diyabet hastalarının hipoglisemi ataklarına karşı önerilen bir çözümmüş sık beslenme. Sonrada bu kapitalist sistemin işine geldi ve insanlar sürekli yemek yemeye zorlandı! Tablo ortada zaten; etrafımdaki bir çok insan 2 saat aç kalsa elleri titriyor, agresifleşiyor yada ara öğününü kaçırsa bi yerde düşüp bayılacağını sanıyor. Sanırım bazı şeyleri daha çok araştırmamız, uygularken iki kere düşünmemiz lazım. Nacizane fikrim, herkesin akşamı huzurlu geçsin😊🤗🌷🌹🍀
Hmmm after a 21 hour stretch of fasting I had an omelette and then this massive ice cream. #NotBanting but still #IntermittantFasting #dublininthesun #dublinstagram
VIL DU TABE DIG ET PAR HURTIGE SOMMERKILO - HAVE MERE ENREGI OG TÆNKE MERE POSITIVT? Efter kun én uge med “intermittant fasting” er det lykkes mig at tabe det overflødige fedt på dunken.. så jeg napper en uge mere... udover at jeg har tabt mig så har jeg fået mere energi og blevet klar i hovedet... jeg har netop bemærket at min hår på brystet er formet som et V... det må stå for VICTORY eller noget 😉... #intermittantfasting #victory #jesperbergstrøm #cleanse
It's #macandcheese day! Since finding the #keto way of eating i've transferred to cauliflower cheese which I could eat all day :) (or at least within my allocated window #intermittantfasting ) #bigairyvoice #readytoplay
Lemon pudding with passion fruit.
Huhu ihr Süßies 👋🏻 Letzten Freitage habe ich euch ja berichtet, dass ich rote Beete für mich entdeckt habe. Und deswegen gab es heute zum #Salatfreitag bei mir direkt #Rotebeetesalat (vom großen Roten). Der ist mit Bulgur, Weißkohl, Äpfeln und Limettendressing angemacht und mit #Ziegenkäse getoppt. Und bis auf den zugesetzten Zucker finde ich ihn echt klasse! 👍🏻 Bei der Größe war ich erst skeptisch, deswegen auch der körnige Frischkäse als Backup, aber den habe ich gar nicht gebraucht. Die Portion (250 g à 276 kcal) macht satter als man denkt! 🤰🏻Also wenn ihr euch auch gern kleine, herzhafte Alternativen zum #Mittag sucht, die schmecken und euch satt machen, versucht den Mal. 🙂 Es gibt auch noch andere Salat in dieser Serie (bspw. mit Edamame 😍), die werde ich auf jeden Fall auch noch probieren. 🤗 . Nun wünsche ich euch allen ein wundervolles Wochenende! Genießt es! 🎀 . . . #jettchenspecktab #abnehmen #abnehmen2017 #abnehmen2018 #intervallfasten #fastenbrechen #intermittantfasting #gesundessen #gesundabnehmen #gesundleben #abnehmblog #abnehmtagebuch #foodporn #foodblog #fitfood #foodie #lecker #salat #weightlossjourney #weightlossfood #rotebeete
My 3 day cleanse results are in!! . I could not be more excited 😆!! The pics speak for themselves sweep 👉right for a few more! . In 3 days I LOST 6 pounds! 😍and 2 inches from my waist! . I got to eat food all 3 days and I feel Lighter and just overall amazing! My cravings are gone and I feel refreshed! . If you are needing a cleanse to flush out the bloat and just gain more energy and feel better overall than...you should totally try this out! It is also good for after vacations to help you get back on track and if you have a special event coming up too! 💕💕
Wanna talk about a bomb ass meal.... Asian pork chops and a veggie foil pack with quartered onions, peppers, and mushrooms. I only do OMAD so it doesn't bother me that the liquid has steakhouse sauce, pigs ass seasoning, and fresh garlic. It's bomb. #keto #IF #LCHF #OMAD #ketosis #intermittantfasting #onemealaday #lowcarbhighfat #diet #lifestyle #healthy #motivation #paleo #glutenfree #grainfree #ketogenicdiet #fatgirl #porkchops #foilpackets #veggies #vegetables
Pulled this lil stinker out again... I had blueberry doughnuts dipped in whipped cream for breakfast 😜😜 Guilt Free!!! I was having issues craving sweets n giving in. This helps. There's an endless dessert buffet out there with zero nicotine! #vape #vaporesso #vaporessotarotnano #blueballz #mailmanjuice #keto #IF #LCHF #OMAD #ketosis #intermittantfasting #onemealaday #lowcarbhighfat #diet #lifestyle #healthy #motivation #paleo #glutenfree #grainfree #ketogenicdiet #coffee #fatgirl #vapingforweightloss
#IF ... starts today 😲🤐🚫🍽 Using a coach app since this is my first go around . . #ketogenicdiet #keto #fasting #fastingdiet #intermittantfasting #ketowithIF #weightloss #hflc #cleanse #detox
First meal of the day doesn’t need to be cereal! 😱😂 Following a 16:8 intermittent fasting plan most days. First meal is at 12ish and looks pretty much like this 😍 There’s scrambled eggs with some chicken and sausage, protein noddles and a jam packed nutrient dense salad. Why am I doing IF? Sh*t loads of reasons, but one is to do with my #pcos and improving insulin sensitivity. Want to know more? Stay tuned to my wall (and also join in my 30 day Less & More Challenge, where I’m cutting down sugar and adding daily activity, starting Monday - sign up link in profile!). Happy Friday peeps 🙌😍 #intermittantfasting #healthcoach #whatsonmyplate . . . #alltheprotein #salad #eatgreen #naturalhealth #hormonebalance #sugarfree #myplate #whatimeating #if #foodpic #instafood #foodiefriday #friyay
☀ out 💪 out Men: compound your fasting benefits with FASTING+ and exercise. Woman: jury is still out on the benefits of exercise and fasting for us. So if it doesn't feel good, save the exercise for a none fasting day x #fastingexercise #fastedexercise #sunsoutgunsout #fastingplus #intermittantfasting
Experimenting with pecans today. I call these candied cocoa pecans. Crispy, lightly sweet, and a hint of of chocolate. . . I melted a tablespoon of butter and coconut oil in a pan. Added pecans. Stirred until they smelled toasty. Added 3 tablespoons of #lakantosweetener (granulated), 2 Tablespoons of cocoa powder, and a couple dashes of sea salt. Continue cooking until everything is well coated. Remove from heat and spread out on a baking dish to cool. Store in airtight container. . . . I'll be taking these on my next hike! They turned out great! . . #keto #ketodiet #ketosnacks #ketoforlife #lowcarb #lchf #highfat #lowcarbhighfat #ketoaf #reversediabetes #healyourself #ketogenicathlete #intermittantfasting #ketohiker #pecans #candiedpecans #cocoapecans
Chicken fried cauliflower rice. Turned out so good! Even my 13 year old son ate it (I didn't disclose that it was cauliflower rice, lol). He never questioned it, and ate all of his food. Win!🙌🙌 . . . #keto #ketodiet #ketodinner #ketoforlife #lowcarb #lchf #highfat #lowcarbhighfat #ketoaf #reversediabetes #healyourself #ketogenicathlete #intermittantfasting #ketohiker #cauliflowerrice #chickenfriedrice #chickenfriedcauliflowerrice
#Sorrynotsorry for all the #cloudbread pics, but it’s been my food of choice the last couple of days! I’m hooked. Todays lunch edition was inspired by one of my favorites, #cinnamontoast ! 😋 . Since the cloudbread is made from just eggs and cream cheese, I needed a way to add in some fat. So I melted #kerrygold , added a shake of cinnamon and 2-3 drops of vanilla crème stevia, then brushed the mixture over the tops. . Also added vanilla MCT powder from @perfectketones to my #icedcoffee . The MCT in hot coffee is pretty awesome, but it is absolutely DIVINE in iced coffee. I’ll be doing this from here on out! . I had a breakfast meeting today where I ordered 2 scrambled eggs with cheddar cheese. The guy next to me ordered just a plate of bacon. 😳 For a second I thought about ending my #eggfast and ordering bacon too 😂 but I didn’t! One more full day, then I’ll transition back to #ketofood . Onward!! . . . #keto #ketodiet #ketowoe #ketogenic #ketogenicdiet #ketolife #ketosis #ketofam #ketocommunity #ketolife #quickketo #easyketo #lowcarb #lchf #healthyfood #healthyeating #jerf #weightloss #intermittantfasting #if
😍 Just fell in Love 😍 Taco Stuffed Avocados!🥑🥑🥑 It’s so Delicious 😋😋 . TAG a friend who would love these stuffed avocados 🥑👇🏻 . 💡 Need more tips, ideas, and knowledge? 📖 We Are Giving A Free Cookbook (link in bio) 😍Tag someone who would love this ⏩ Never miss any update from us. Follow @ketoislife.official . #ketorecipes #ketogenic #ketowoe #lowcarbrecipes #ketorecipe #ketoresults #ketoliving #ketogeniclifestyle #ketosis #fatforfuel #ketogeniclife #ketoweightlossjourney #ketogenicfood #ketogenicliving #ketogenicdiet #ketofood #hflc #lowcarbhighfat #fatfueled #ketoavocado #ketodietchallenge #intermittantfasting #ketogenticdiet #lchfdinner #ketoway #ketogenicfamily #yummyketo #ketofoodporn #ketomeal #ketostyle
I put my spring mix to good use today.. Antipasto salad Turkey, black forrest ham, mozzarella cheese, marinated artichoke hearts, sliced golden peppers, black and olives, and homemade redwine Italian vinegarette dressing. . . . #keto #ketodiet #ketolunch #ketoforlife #lowcarb #lchf #highfat #lowcarbhighfat #ketoaf #reversediabetes #healyourself #ketogenicathlete #intermittantfasting #ketohiker #antipastosalad
Finally tried the deconstructed burrito from my favorite coffee shop @dailygrindstillwatermn !! It was delicious!! Normally I fast until around 1 pm every day, however yesterday my last meal was at 3:30 pm. I wasn't famished and could have waited to eat later in the day (benefits of being day adapted) but I really wanted to try this out! - #fatadapted #intermittantfasting #ketofood #keto #primalbreakfast #primalhealthcoach #grainfree #lowcarblife #becauseitworks #lchf
Truth! Adopt a lifestyle of eating that you can stick with and feel good about. It isn't about depriving yourself. It isn't about one particular diet or failure. It takes looking at your lifestyle and your habits, and little tweaks here and there. Find what works for you. Not your neighbor. Not your husband. Not your best friend. YOU!! #mealprep #intermittantfasting #gluteday #breakfast #girlswholift #cleaneating #fitnessmotivation #fattofit #myfitnessjourney #personaltrainer #roxygfitness #nutrition #bodytransformation #leanmuscle #fitfam #fitspo #transformationtuesday #fitness #fattofit #weighttraining #eatclean #leanmuscle #weightlossjourney #bodiesofinsta #girlpower #diet #beyourself #bikiniprep #competitionprep #bulking #physique   #gymaddict Repost from @peter_bowman.
Bacon, avocado, lettuce on a fathead bagel for lunch. Locals: if you were a fan of the BATH sandwich at With the Grain, you are going to want to try this combo!!! 🥓🥑🌿
Have you had a lobster roll?? Getting #ketoAF Maine style, thanks to the hubs! Lobster (or “lobstah” 🤣) roll minus the roll! This was better than it looked and perfect for a quick no carb lobster fix! #theketocollective • • • • #paleomom #paleolife #fitfoodie #fatforfuel #personaltrainer #firsttimemom #ketodessert #toddlermom #ketolife #ketofam #eatrealfood #preschoolmom #eatfatlosefat #ketotransformation #ketoaf #foodfreedom #weightloss #bodyafterbaby #burnfat #intermittantfasting #ketodiet #mommytrainer #mamabear #ihatecardio #ketoliving #ketoeats #ketogenicdiet
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