#intermittentfasting

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September 22nd: Stats - Based on my new low weight I wanted to recheck my macros to see where I should be at for optimal weight loss. Not much of a difference from my last check in but I just like to make sure I’m continuing on the right path. #macros #intermittentfasting #keto #ketolifestyle #nutrition #motivation #goals #healthyeating #healthyliving #weightloss #journey #woe #grams #personalbest #newlowweight
Still next level. Our 2 tone stringer tank is up to the task, and stays lit 🔥🔥🔥 ✅ See link in the bio to snag one for you and a friend 👆🏾👆🏾👆🏾 . . . . . . . . . . . . . #fitness #Intermittentfasting #hardwork #bodybuilding #motivation #lifestyle #fitfam #fit #training #eatclean #fitnessmotivation #goals #muscle #gymlife #fashion #picoftheday #abs #determination #workout #kitsapcounty #pnw #fashion #bodybuilding #menshealth #naturalbodybuilder #fitnessapparel #fitnessgear #instagrambodybuilding
Shout out to me for a little non scale victory! These are a size 10! I've been rocking a size 14 & trying to squeeze myself into a 12 erey now & then. Anyways, I got these Jean's over a year ago and could never fit into them. I got them as motivational boost but never really motivated myself to actually try to work hard to fit into them. But today I decided to how how much progress I made and I shocked myself that they actually fit! I still have so much more work to do but this let's me know I'm on the right track! (Btw excuse my mess, I'm in the process of moving & packing stuff up & my face looked a hot mess 😂😂😂🤣🤣) #weightloss #weightlossjourney #keto #ketogenic #intermittentfasting #if #icandoallthingsthroughchrist #myjourney #theinnerme #workout #bodyunderconstruction #notgivingup #fit #diet #fitness #fitnessjourney #nonscalevictory #nsv #fitspo #ketofit #ketoflu #ketorocks
Wth happened to the stuffed jalapeños 😂😂 oh well!! Back to fasting I go!! #keto4life #intermittentfasting #ketoaf #ketodiet #ketosis
💁🏽‍♀️💕 My fave #NonScaleVictory in a very long time! Swipe for pic! My work bestie wore this romper and I fell in love with it! It feels good to know I can wear the same sizes as others... something I never dreamed of a year ago. ________________________________________________________ #PCOSweightloss #HypothyroidismWeightloss #Keto #KetoWeightloss #SoulCyster #PCOS #PCOSDiet #MyWeightlossJourney #LCHF #FatForFuel #KetoFood #KetoForPCOS #IF #IntermittentFasting #FatAdapted #EatFatLoseFat #KetoLife #LowCarbHighFat #Cetosis #KetoMexican #KetoWeddingCountdown #KetoBride #Onederland #NonScaleVictory #NSV
Today’s dinner. So delicious. One of my favorite keto meals. Cheese shell tacos filled with veggie crumbles, home made guacamole, sour cream, tomato, and shredded spring mix. This whole meal was 8 carbs.
Who said you can not Keto in Thailand??? #keto #dirtyketo
Breakfast sandwiches! 12 sandwiches, 24 slices of light rye bread 650 grams of Black Forest ham 12 slices of zero fat cheese 12 eggs runny yolks 😁 Low calorie ketchup Calorie free hickory sauce Dessert Rice cakes x 4 Box of strawberries. 1 pound Low calorie cool whip Calorie free chocolate sauce! Calorie count 3980 #intermittentfasting #omad #delicious #strawberry #food #delicious #cooking #sandwiches #breakfastsandwich #yolo #ymm
Regrann from @littletruthhunter369 - Regrann from @the_truth_hunters - Regrann from @strength.rehab - Regrann from @jahblessyou420 - Which plants do you have in your home ? Follow @jahblessyou420 Tag a few friends That will enjoy this page 😃 Thank you I am Grateful 🕊️💚♻️🕉️👁️♥️🌌😃🍍 . . . Pure Organic third party lab tested Full Spectrum CBD products for you and your pets. Organic Vegan probiotic & vitamin supplements Link in bio ⏩@jahblessyou420 ⏪ feel free to Direct message me with questions ! Use Discount code CBDPURE15 for 15% off Organic CBD oil ! . . . #drsebi #food #healer #naturalremedy #herbs #minerals #nature #wakeup #toxins #herbalmedicine #fasting #intermittentfasting #organic #alkalinevegan #vegan #alkalinevegannews #alkalineveganshop #electricfoods #alkalineliving #plantbased #meditation #alkalineveganrecipes #veganfood #alkalinefood #alkalinediet #drsebirecipes #fastingtips #drrobertmorse #arnoldehret #govegan - follow @the_truth_hunters follow -> @littletruthhunters369
I love this stuff. The moment I came across it on @low.carb.love page I knew it would be good and I saved it asap! • Equal parts water to flax meal and season liberally with salt and whatever else. I've seen her top it cheese and nuke it to melt, gotta try it soon! 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤 #lchf #keto #ketoaf #ketone #ketosis #ketolife #ketogirl #lowcarb #ketones #ketofam #ketonian #ketoeats #fatfueled #ketoislife #ketogenic #ketoeating #ketolifestyle #lowcarbliving #bodybybacon #ketogenicdiet #californiaketo #ketoweightloss #ketocommunity #burnfatnotsugar #ketogeniclifestyle #intermittentfasting #ketotransformation #ketogenicweightloss
I didn’t post anything yesterday—it was leftovers so whatever 😆. I did wake up extra hungry today, and this salad with blue cheese dressing (w extra blue cheese!) and oven roasted sausage tasted sooo good. Dinner was oven bbq pork belly (I ended up eating two pieces) and broccoli and cauliflower with butter topped with Trader Joe’s Everything Bagel seasoning. I’m headed to Vegas tomorrow morning and have packed a carry-on filled with a bag of chicharrones, a bag of shorty sausages, some Atkins bars and a container of seaweed snacks for the room haha. I’ve also packed some workout clothes 😱. Hoping to jumpstart my workouts while there. I did a little yoga today and it felt amazing. I’ve been putting off exercising because I just haven’t really had the energy, but I kind of think it’s time :) 🏃🏻‍♀️ . . . #keto #weightloss #ketosis #ketodiet #ketogram #lchf #lowcarb #ketofood #ketoweightloss #fatforfuel #intermittentfasting #ketomealideas #ketofood #ketofooddiary #weightlossdiary
Accidentally came across the photo on the left while scrolling through old photos. These pictures were taken 6 months and 2 days apart. There is about a 22 lb difference between these two pics. Feeling all sorts of proud of myself right now! 😍 . .. ... .. . #yeg #weightlossjourney #weightloss #weightlosstransformation #keto #ketolife #ketodiet #ketogenic #bbg #bbgcommunity #bbgfam #pwr #hiit #resistancetraining #cardio #healthylifestyle #healthyliving #healthy #intermittentfasting #selflove #proud #happy #hardwork #workhard #fitfam #fitness #motivation #goals #fitspo #fitspiration
The beauty of colors and flavors of Whole Foods. Who here loves caprese salad? #schoolofcooking
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Warm bowl @sweetgreen #kale apple sweet potato 🥑 feta cheese quinoa walnuts and chicken | macros with healthy fat and high protein #hackthehealth #biohacks #keto #ketodiet #intermittentfasting
This is Nopal which is also known as and called Tuna or Prickly Pear. This Cactus fruit is one of the healthiest foods you can eat. Loaded with antioxidants and antiflamatories, vitamin C and fiber, this tropicalfruit is also delicious. We will be adding more fruits to our website as per popular request. Stay tuned and watch our fruit selection grow !🌈☀ #food #plantbased #herbs #minerals #nature #wakeup #alkalinebanana #herbalmedicine #fasting #intermittentfasting #organic #vegan #exoticfruit #alkalineplantain #alkalinefood #electricfoods #alkalineliving #plantbased #fruitdelivery #electricfood #meditation #veganfood #fastingtips #drrobertmorse #cactusfruit #fruitfarmacy #drsebi #nopal
Tonight we celebrated our anniversary and had dinner at @fogo. It was my first time & it was so delicious. We will definitely have to go again. 😍 #intermittentfasting for 19 hours then had 4 pieces of salami with cream cheese when waited until dinner. First had the salad bar 🥗 with arugula and basil dressing topped with smoked salmon, capers, sun dried tomatoes and mozzarella with basil. The meats I had were lamb, steak, & pork. Everything I had was amazing. They gave us a complimentary dessert so we indulged in molten chocolate cake with ice cream. I also had a red glass of wine with dinner 🍷🤤
Well this is simply #Delicious . Initially while doing #LCHF #IntermittentFasting #ketogenicdiet I was concerned about increasing my protein intake due to the Gluconeogenic amino acids and my concern for being kicked out of #ketosis . Well if you are fat adapted that doesn't happen with increased protein intake. The Glucagon:Insulin ratio DOES NOT CHANGE. ATM I have 0 cravings and have have been reading a lot about people doing a #carnivore #diet . "Lazy" dinners like this are making me want to give it a try. #forscience hehe
She cooked me breakfast 🍳 alongside a almond milk latte ☕️ with a teaspoon of natvia! ——————————————————————— 615 Calories 48g 🧀 fat 36g 🥚protein 10g 🍃 carbs Leaves me with 775 calories for my day! ——————————————————————— #igdaily #photooftheday #igers #picoftheday #bulletproofcoffee #keto #ketogenic #ketodiet #ketorecipes #ketoweightloss #yummo #pictureoftheday #dishoftheday #instagood #delicious #fatheadpizza #fatheaddough #fatloss #ketosis #foodporn #ketotransformation #ketoweightloss #ketoaustralia #fasting #intermittentfasting #ketokween #quiche #quichelorraine #IIFYM
Lunch: high protein salad as post workout and first meal of the day. Grilled chicken, smoked ham, avocado, tasty cheese, baby spinach and olive oil. 686 kcal, 61p, 13c, 44f #keto #lowcarb #lchf #highprotein #ifandketo #intermittentfasting #ketoaustralia
😋😋😋 hanging on the the last day of “summer” and welcoming the Fall Weather in the Bay Area🌞🌉 ________________________________ #tasty #eatcleantrainmean #progressnotperfection #lowcarb #lowcardiet #foodisfuel #intermittentfasting #italianfood #BBQ
¿Conoces las personas restringidas del Ayuno Intermitente? 🚫😮 Do It Healthy Fitness App facilita tu introducción a dietas y nuevos métodos alimenticios, dándote las herramientas necesarias para hacer de tu experiencia, algo saludable y con resultados deseados. Prueba Premium y ten acceso a contenido de rutinas y ejercicio para complementar tus objetivos! 💪 Descarga la app aquí: ⬇️⬇️⬇️ https://itunes.apple.com/app/id1412062361
💥BLOW UP MY IG PAGE💥 I 💜LOVE 💜 the 👍LIKES 👍 👇read below 👇 & follow so you don’t miss it 👉 ☮️ 💞 I am gearing up for an event this Sunday titled: POWERFUL PINK EMPOWERMENT 💗 💞 A fun and motivating all day event that you do not want to miss!🎆 💞 Follow me on Instagram and invite all your girlfriends to do the same… Let’s lift each other up!🌸 Good Afternoon ☀️ Instagram the weekend is here! I invite you to cruise through my posts over the last few days… WHY 👉 I want to put a smile to your face! 😄 I love mixing education and comedy… It’s a MAGICAL MIXTURE!!! 🔮 I’ve got some special crazy 🤪fun and educational events coming up over the next couple of weeks… You never know what you’ll get with me… Take that back you do know that I’ll make you 😃 Smile #theketobaby #ketoyourwaytoday #ketofactdatabase #keto #ketodiet #ketosis #lazyketo #ketogram #ketoquestions #ketones #ketogroups #ketogenic #ketorecipes #ketojourney #eatfattolosefat #fasting #ketofasting #ketoatthecampground #ketocamping #ketotravel #ketofoods #intermittentfasting #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #lowcarblifestyle #empowerment #jokes #dietjokes
Smoothie and fruit Salad after a cleanse day yesterday. I had the best nights sleep yesterday, not even Tinka’s 😽 snoring could wake me up 😋😛❤️
Roughly 49 hours into a fast. Water, coffee and bone broth made by @primal247 Chef Ana so I keep my electrolytes balanced. I feel amazing, and this La Croix mango just tops off a good day. Happy Saturday, all! #intermittentfasting #IF #fatadapted #whoneedsfood #zerocarb #usefatasfuel #usefatasenergynotcarbs #getahealthcoach #healthcoach #healthcoaching #hardyhealthcoach #primalhealthcoach #drsearshealthcoach #commitedtothejourney #choosehealth #chooserealfood #chooseyourbestlife #makehealthychoices #listentoyourbody #livebetter
A very spicy “beef” fajita bowl. I was so busy processing and juicing all those apples and other veg that I forgot to eat dinner! That’s a first. Damn this is so spicy. I used two of those Sol patties (finally used them up) and sautéed with hot sauce and fajita seasoning in water until the water evaporated, then added a portion of rice until warmed through. Threw that over a bowl of lettuce, tomato, green onion, and 1/4 avocado with lots of pepper and lemon juice. Clocking in at 500 calories, it’s a very substantial, moderately-low fat meal. I’ll be awake for a few hours yet, so I’m not too worried about eating a tad later than usual. #vegan #plantbased #wholefoods #nooil #intermittentfasting #recipeideas #easymeals #tasty
Yes this mine for the night, celebrating my wedding anniversary! I did opt out of the strawberry and mango to save sugar grams 😂 #keto #intermittentfasting #realtor #realestateagent #realtorlife #chronicfatiguesyndrome @jalapenosrestaurant
We Sunday wafflin! ❤️ Tell me... what’s your FAV Sunday brekky? ✔️. • This is ONE of ours my gluten + dairy free waffles 🤗 I like mine with 1 Tbsp super low GI yacon syrup cut with 11/2 Tbsps fresh lemon juice, my homemade coconut Greek style yoghurt 🥥 (hellloooo happy gut buddies & healthy fat to help balance blood sugar), 1/4 Cup berries plus a fresh organic almond milk + MCT oil latte (more healthy fats & medium chain triglycerides for brain ON + extra fat slows caffeine so as not to hit my adrenals so hard!) + water with lemon. ☕️ Of course this isn’t AS healthy as my #css (I will be having that later today as we will be on the go!) Also, it’s not as good for balanced blood sugar as eggs, spinach/ greens, sauerkraut and avo would be - BUT it’s an upgrade of what’s out there and once every couple of weeks in my Sunday I thoroughly enjoy it!! Recipes are on my blog link in bio: fitfoodfastfeel.com. • Happy Sunday babes!! 💓💓💓💓💓💓💓💓💓x
Yes I’ve had crack slaw three times in the last 24 hours. No I’m not sorry. I did have dinner for tonight all planned out (Alfredo chicken with cauliflower rice and asparagus) but I can’t do all that tonight. Tomorrow though! 🔹 🔹 🔹 #Keto #IntermittentFasting #ICanIWill #FatlossJouney #WeightlossJourney #HealthyLifestyle #HealthLife #GoalieSquad #FedUpFam #HappyLife #Wellness
weightlossecrets Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. ========================= #ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood #weightloss #ketolifestyle #ketoweightloss #weightlossjourney #ketocommunity #paleo #ketoaf #lowcarbdiet #ketones #ketotransformation #highfat #healthyfood #healthy #intermittentfasting #grainfree #ketodinner #sugarfree #bhfyp
🍳💫🍳 Huevos estrellados (Fritos en aceite de aguacate) bañados en salsa de Chile de árbol y salsa de habanero, acompañado con carne de Trompo (Pastor) y de beber te verde con canela en las rocas sin endulzar. 🍳💫🍳 . . ♦ Información completa en mi perfil de Facebook♦⤵⤵⤵ . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyC_MyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente #ResistenciaALaInsulina #InsulinResistance #IntermittentFasting #KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen #KetoPizza #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
Fat loss tips . A topic I've avoided but get asked a lot . Let's look at nature & start with the lowest hanging fruit. These are available to everyone & doesn't cost you a thing . 1. Spend 15-20 mins every morning watching the sunrise whilst grounding yourself. Do nothing else, just be. Reset your circadian rhythms & avoid #junklight . 2. Practice some form of time restricted eating. Throughout human evolution we didn't have unlimited access to food. Eat in a shorten timeframe each day - whether it's 12, 9, 7, or 4 hour window, it doesn't matter. Cave man didn't have breakfast, lunch & dinner . 3. Use cold thermogenesis daily. Have cold showers in the morning &/or evening. Sleep in a cool room (ideally around 16-18°C) . . 📷 Chalkboard courtesy of @byrawpixel . #fatloss #nature #sunrise #circadianrhythm #timerestrictedeating #intermittentfasting #coldthermogenesis
Done LSD for today... i have stop performing it more than 2 months ago. Time to built more muscle. Hips, butts, quads and thigh.. #lovemeorhatemezy #selflove #redefiningmyimpossibility #mybestyettocome #IntermittentFasting #zyfitnessjourney
Why is Intermittent Fasting so powerful? by @stephencampolo - - When you fast, several things happen in your body on the cellular and molecular level. Your body adjusts hormone levels to make stored body fat more accessible.Your cells also initiate important repair processes and change the expression of genes. Here are some changes that occur in your body when you fast: - - Human Growth Hormone (HGH): The levels of growth hormone skyrocket, increasing as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few. - - Insulin: Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible. - - Cellular repair: When fasted, your cells initiate cellular repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells. - - Gene expression: There are changes in the function of genes related to longevity and protection against disease. - - #body #sixpacks #performanceandrecovery #joerogan #georgestpierre #metabolism #insulin #hormones #protein #diet #hightfat #muscle #getlean #losefat #loseweight #workout #fasting #intermittentfasting #bodytypediet #bodytypetraining #fitness #fit #lean #bodybuildingdiet #hardgainer #eattogrow #eat #eatmore #flxbody #alphahero
🥚EggFast🥚 蛋蛋餐第三天,由于第二天的教训,第三天老老实实吃,不敢再吃什么酸奶了。不喜欢喝防弹,所以添加了鳄梨作为油脂。 . 晚上回去量体重我就知道有戏,比早晨的还轻0.3,因为我每晚的代谢都差不多,所以我估算也就是0.6kg。 . 今早六点多就醒了,起来上了厕所立马上称,oh yeah!✌🏻 . 还有0.3kg我就打败60kg的大魔王了。🤗,开心的想转圈圈。😍 . 由于从小我的骨架都比较大,所以同等重量,我都看起来比别人更壮一点。 . 办公室的同事比我重,但是大家看起来她都比我小只。 . 下了60kg,我就不再是办公室一姐了,老大的位置,还是让给我同事吧。😝😝😝 . 5️⃣字头,我来了……💕💕💕 #keto #ketodiet #lostfit #lostfitness #keep #keeper #intermittentfasting #蛋蛋餐 #eggfast #eggfastdiet #eggfasting #eggfastresults
Halo top who?? 🤣🤣 ( I don’t even like halo top I think it’s gross) buttt I made some homemade peanut butter chocolate chip ice cream and it is BOMB! I left mine out of the freezer a lil too long so it kinda turned into a milkshake *Mom distraction at its finest* 🤣🤷🏻‍♀️ . Mason jar 1 cup of heavy cream 3 tablespoons of peanut butter (peanut, salt) 1 tablespoon of sweetener (I used swerve) 1 teaspoon vanilla Lilly’s chocolate chips Shake, shake and SHAKE in the mason jar and then freeze for 4-5 hours . . . . #keto #ketojourney #weightloss #weightlossjourney #ketodiet #ketoweightloss #ketosis #ketolife #ketofam #ketofood #losingweight #weightlossmotivation #fitspiration #fitfam #ketofriendly #ketogenic #ketolifestyle #extremeweightloss #igfitfam #fatfueled #intermittentfasting #lazyketo #fasting #tacos #lowcarbhighfat #lowcarbdiet #lowcarbweightloss
#Repost @keto_tracie with @get_repost ・・・ Regrann from @lowcarblyly - 🚨🚨🚨 Giveaway Alert! 🚨🚨🚨 I’m so thankful for my followers and I want to do a giveaway because, I love giveaways! And what better than to do an @amazon gift card! The winner will get a code for a $25 amazon gift card. So you can stock up on your favorite Keto approved treats or whatever! . . The Rules (must follow all): 1. Must follow me @lowcarblyly & like this post! 2. Tag at least 3 friends in the comments (separate comments) ~ more tags = more entries 3. Share this post on your story or feed for 5 extra entries each- make sure to tag me! (Optional) . Giveaway will be open until 9/23. US only. All rules must be followed. Amazon is not sponsoring this post, obviously 😉 #ketogiveaway #giveaway #keto #ketodiet #lowcarb #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #ketoweightloss #ketorecipes #weightloss #ketofood #ketolifestyle #weightlossjourney #lowcarbhighfat #healthy #intermittentfasting #ketocommunity #ketones #ketoaf #ketomeal #motivation #foodporn #goals #foodie #ketoliving . @lowcarblyly @keto_tracie
This shirt...oh this shirt. When I bought it my mom told me "Deandra, you are not that big". I was in a XL but bought a 2X because I wanted it "flowy", and it worked don't get me wrong! Lol ..so I thought. • Now with 30lbs less I look at it and think what in the holy hell was I trying to do! I know i can't wear it in public, so it's literally my CHILL shirt. • My goal now is to tie a knot in it and turn it into my workout shirt! 🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺 #lchf #keto #ketoaf #ketone #ketosis #ketolife #ketogirl #lowcarb #ketones #ketofam #ketonian #ketoeats #fatfueled #ketoislife #ketogenic #ketoeating #ketolifestyle #lowcarbliving #bodybybacon #ketogenicdiet #californiaketo #ketoweightloss #ketocommunity #burnfatnotsugar #ketogeniclifestyle #intermittentfasting #ketotransformation #ketogenicweightloss
co-founder of LowCarbpassion.store lost 65 lbs in 2 months and continuing towards his goal weight #ketolifestyle #intermittentfasting
Happy first day of fall. I made this luscious, decadent, basic b protein pumpkin mousse to have as a bedtime snack. After a super long day of work, errands, and a gig after 4 hours of sleep, I'm gonna go crash real hard #keto #ketogains #lchf #ketogenicdiet #eatfatlosefat #intermittentfasting #leangains #waroncarbs #ketosweets #dessert #cheatclean #protein #proteinchef #mousse #pumpkin #pumpkinspice #pumpkinallthethings #hesobasic #kicksugar #swerve #questnutrition #needsleep #ded #snackgram #hashtag ,
Beyonce ready 🐝 #otrii
I’ve started intermittent fasting & cant eat after 8pm. So, tea it is (don’t tell Kassidy I’m using her mug) #😄 #tazotea #tazoteas #greentea #intermittentfasting
Took a few days off from IG and food because I needed a reset. Mental. Physical. Emotional. I may not be here as much as y’all are used to seeing me, but I’m here. I see your messages. And I’m sending y’all hugs and positive vibes. #keto #ketolife #ketosis #ketofood #ketogenic #ketogenicdiet #ketogeniclife #intermittentfasting #extendedfasting #fasting #waterfast #lowcarbhighfat #lowcarb #highfat #sugarfree #eatfat #ketomealprep #eatfatloseweight #ketofasting #lowcarblife #bodybybacon #banting #fatisfuel #fatadapted #ketolifestyle #lowcarbhaul
. Meal 1 IF Day 39 5pm-930am Roti tampal dan kopi O kosong Tak clean tapi dakpelah. Bamee sedang istiqomah tak order air manis. yeayy semoga berjaya hehe Hari ni ada appointment chiro jadi berpagian diluar rumah jela . #intermittentfastingdiet #intermittentfastingmalaysia #intermittentfasting #roadtofitkakpating
I bought a thing!! I haven’t been able to get to the gym as much as I used to since starting this new job. So I’m bringing the gym to me!! #homegym #lowcarb #lowcarbdiet #motivation #waisttraining #healthyfood #healthylifestyle #cardio #fastedcardio #intermittentfasting #preworkout #Keto #liftheavy #girlswholift
Healthy pumpkin bars!!! 🧡🎃🧡🎃 . . I based the recipe off this one from @pinterest ➡️➡️ https://pin.it/fmcbkyznrlqon6 . I made substitutes based off what I already had in my pantry 💪🏼They tasted awesome and my boyfriend even ate them. 🙌🏼 My lab Harley gavehis approval too 😂🐶❤️ . . #fall #fallfavorites #pumpkin #iifym #dieting #macros #macrofriendly #fulldayofeating #mealprep #whatieatinaday #fitness #weightloss #fuelyourbody #food #fooddiary #healthysnacks #diet #fitnessjourney #groceryhaul #healthyeats #healthyfood #healthyrecipes #fitchicks #protein #intermittentfasting #cleaneats #wholefood
Shameless bathroom selfie 😂. When you walk by a mirror in a public restroom and don’t even recognize yourself 😳. It motivates me to ⭐️Keep following the program ⭐️Keep focusing on intermittent fasting ⭐️Keep pushing myself physically- run faster, harder, farther ⭐️Keep a positive outlook on life- get rid of those who are negative. I GOT THIS ❤️. And yes, my daughter was ready to bolt of there 😂 #weightloss #weightwatchers #keepmeaccountable #eatingright #nomoreexcuses #healthyeating #sportsmom #homeschoolmom #wwfreestyle #workingoffthelbs #exerciseroutine #intermittentfasting #168fasting #stilllosingweight #shamelessbathroomselfie
Sorry I’ve been lacking in posts lately but I’ve been soo caught up in life’s challenges!! So a small update: I’m at the gym 3 days a week now. I’ve taken on 3 of their classes (1 a day) which are boxing, cycling and Barre 💕 Eating wise, I’ve been trying my hardest to continually reduce my carb intake but I’m doing a lot better than I used to be and I’m getting used to fasting 😊 I haven’t weighed myself as I know I’ve gained some more muscle with the classes but my measurements are getting smaller 💕 Last nights dinner: Pork Stir-Fry and Miso Soup! Ingredients listed in the tags! If you’d like to try it, adjust what you need to so it fits in your macros 💕✨ . . . #LCHF #LowCarbHighFat #IntermittentFasting #Healthy #HealthyFood #StirFry #PorkStirFry #MisoSoup #Pork #Capsicum #SnapPeas #Onion #Mushroom #BabyCorn #Carrot #SoySauce #OysterSauce #HealthyEating #WeightLoss #WeightLossJourney #LosingWeight #GymBunny #GymLove #Delicious
Zucchini noodles with spaghetti sauce. This was very delicious. Used the Veggetti to spiralize the zucchini. I wish I would have used this device earlier. #lowcarbrecipes #ketorecipes #changingitup #intermittentfasting
Oooouuu I’m finna get some🍆🍆🍆☺️🤸🏾‍♀️😂😂❤️❤️❤️ a bitch might end up pregnant tonight‼️🤣🤣😂😂🤣🤣😂😂😂🤣🤣🤣😂🤣 #ChefBae . . . . . . . . . #ketogenic #keto #ketosis #ketodiet #lowcarb #ketogenicdiet #ketolife #ketofam #lchf #ketofood #ketorecipes #ketolifestyle #intermittentfasting #lowcarbdiet #ketones #ketoaf #ketocommunity #ketofriendly #ketoweightloss #lowcarbhighfat #lazyketo #ketojourney #lowcarblifestyle #ketogeniclifestyle #ketotransformation #ketogram #ketofoods #bhfyp
: Hong Kong Style French Toast 西多士 40th Day of Intermittent Fasting Have a great day/night
Is it important to you? If it is you will do whatever it takes and move mountains if necessary to change your circumstances. How do I know this? It’s simple. Three months ago the doctor told me I was diabetic and needed to start medication. For me that was not an option. I asked for three months to show improvement. Understanding that this was going to have to be a lifestyle change and cost me more than time. I was going to have to give it everything I had, block out the negative naysayers, push my body to the limit, and depend on God to carry me. Well, fast forward three months and two weeks. I am down 30 lbs, my numbers are down and I am no longer diabetic. I still have some work ahead of me but no one can tell me that you can’t reverse diabetes. I am living proof. #myhealthmyresponsibility #lifestyle #planking #motivation #womenempoweringwomen #diabetes #diabeteswillnotwin #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #lowcarbhighfat #ketofood #weightloss #ketolifestyle #weightlossjourney #ketocommunity #lowcarbdiet #ketones transformation #healthyfood #healthy #intermittentfasting #grainfree #sugarfree #noregrets #selflove #selfimprovement #vision
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