#intermittentfasting

1,688,208 posts

Loading...
I am guessing I blew out a lot of glucose and ketones in my fasted workout this morning. Now I am about to fuel up! #keto #ketosis #ketogenic #ketoquest #lchf #intermittentfasting #fatfueled #hiit #girlswholift
You can count me in on the gym selfie 🤳 yesterday at the gym I decided to take a quick photo to see some progress... “strive for progress not perfection”, while I don’t have a six pack or a JLo booty yet I realized I came a far way from working out in my bathroom. I lacked the confidence to get myself in a gym and work towards healthier goals. But let me tell yah, I walk into my gym now with the utmost respect for that person snapping a photo always with my head held high. I want to be a fine example for my daughter and my son! Life’s great over here folks #neversweatingthesmallstuff #nevergiveup #marvelousfitnessjourney #liftheavy #bestrong #progress #perfection #determination #liftweights #happy #goheavyorgohome #instamotivation #shapes #winnipeg #firstnations #ojibway #gymlife #healthychoices #keto #ketolife #ketofriendly #fasting #intermittentfasting #girlswholift #stayfocused
Today’s plan: drink coffee and then do all the things. We have a list a mile long of shit to do...... but first, coffee ☕️❤️ . . . I was able to get a short 30 minute workout in this morning, but it didn’t feel like enough. Sam was not having it, so I’ll try to squeeze in another sweat sesh later. 🤷🏻‍♀️ just gotta roll with the punches sometimes! . . . . #weightlossjourney #fitmoms #fitmomsofig #getfit #fitfam #lowcarb #lchf #findyourstrong #intermittentfasting #if #positivevibes #wellnessjourney #activeliving #thesweatlife #fitnesswomen #fitnesslifestyle #healthylifestyle #livingyourbestlife #homegym #homeworkout #bootcamp #coffee #busymom #doallthethings #allthingspossiblewithcoffee
@everlift_gym お邪魔しました! . . Had a fun session in the everlift gym in Fukuoka today . . 1) Close grip bench for some 8s. This really took pressure off my wrists as my palms are facing each other. . . 2) Pic with Gym Owner @sho_fitness and my friend @asianvsworld . . 3-5) Pic of the Gym. . . 6) My warm ups with 100kg before failing 110kg twice today lol Probably coz I haven't been doing heavy bench lately, or I just got weaker🤷‍♂️ . . 日本へ遊びに来た!三日間しか止まらないこと、短いすぎ😭 Everlift Gymというパワーリフティングのジムに来てよかった。素晴らしいジムだ! 食べ物も空気も美味しいし、もう帰りたくない 笑。 . . @littlem1ke @mario_lky @kcywest @gym.lth @j_ypang #TeamRG #TeamRageGang #singleply #臥推 #powerlifting #squat #bench #benchpress #deadlift #gym #fitness #深蹲 #intermittentfasting #bodybuilding #training #硬舉 #パワーリフティング #パワーリフター #スクワット #ベンチプレス #デッドリフト #トレーニング #筋トレ #ジム #耐えて勝つ #hkfitness #gymmotivation #59kg
Today I'm resetting my body and feeding my soul! I know it's time to hit the reset button when I ✅feel low on energy ✅feel increased inflammation and discomfort ✅notice cravings ✅ feel stressed ✅just need a refresh/reset/refocus I love the fact that our cleanse is supported by Nobel Prize winning research 🏆. It is scientifically formulated to nourish our body! #healthyliving #heartattacksurvivor #intermittentfasting #reset #breathe #p31obs #priscillashirer #reverseaging #holisticnutrition #feedyoursoul #fitat62 #healrhylifestyle #healthyheart #fitnana #healthysenior
Salted caramel ➕ mocha is DELICIOUS!! Protein packed ➕ great taste equals Success💪🏻👏🏻 Nutritional replenishing gives my body everything our regular food sources have been stripped of! Thankful for the mineral man!
When you #slay your morning with a (FRIGID💨❄️) walk and double yoga sesh... More than doubled my exercise ring, already smashed through my move goal for the day, and ummm... #NSV ... CHECK OUT HOW LOOSE MY LEGGINGS ARE! Time for some new ones, maybe?! 😂😂 —> scroll to see! 👀 I’m down 4.6 pounds ALREADY with this second egg fast! 🤓 Two of that was bloat, I’m sure, so I’m down 2.6 from my lowest weight! So pumped!! 💪🏻🙌🏻 about to break my fast with some of my faaave BPC and get to work! Bring it, EF Day 3! Make today amazing, friends!! 💜- t . . . #eggfast #eggfastresults #eggfastdiet #fasting #fastingforweightloss #intermittentfasting #ketolove #keto #ketobreakfast #yoga #yogi #yogachallenge #yogapants #yogaforbeginners #yogaforweightloss #strengthtraining #coffee #coffeeaddict #coffeeaholic #bpc #bulletproofcoffee #fitness #fitmom #ketolifestyle #nonscalevictory #challengeaccepted #foodiesofinstagram #ketosis
คนดื่มน้ำเฮีย ก็จะอารมณ์ดีประมาณนึง #monkeymix #หล ่อฮั่งก้วย #monkfruit #น ้ำสมุนไพร #herbaldrink #ไม ่มีน้ำตาล #ส ินค้าสุขภาพ #ค ีโต #เบาหวาน #intermittentfasting #น ้ำสุขภาพ #กล ัวอ้วน #สายส ุขภาพ #healthylife #healthyfood
I know some of you are already thinking about your goals for 2019! . I also know that some of you are going to stay engaging in the same behaviors that you know need to change in order to meet your goals in the new year. . I also know that I DID THE SAME THING! I did my first round of FASTer Way to Fat Loss® last summer/early fall and it ended right before Thanksgiving! I felt great and knew I had really found something I was in love with. However, why would I want to sign up for another round heading into the holidays? That just didn't make sense financially or logically. Well, I didn't and I ended up sliding backwards on my progress. I ultimately ended up feeling disappointed in myself and rather than enjoying the Holiday treats- I felt guilty with every bite I took. . This is EXACTLY why you need to join me in this round of FASTer Way to Fat Loss® as we get ready to navigate through the Holidays. I will help you to learn to strategically time your nutrition, purposefully eat the right macros and even work in some of those Holiday treats- without the guilt! Click on the link in my BIO to learn more and/or register! Next round starts November 19th and we are closing in on maximum participants! . . #happyholidays #tistheseason #fwtfl #fasterwaywithloren #intermittentfasting #carbcycling #lifestylechange #sustainability #progressnotperfection #iifym #wholefoodnutrition #strongasamother #balanceandmoderation #beconsistent #postpartumweightloss #yleo #oilymama
💥💥9 IDEAS FOR A SIMPLE PRE WORKOUT MEAL!!! (by
@mazerfitness )💥💥
-
Alright, I’ve posted about pre-workout nutrition and the importance of it a few days ago so I won’t touch on those topics extensively again. Here’s what you want to be eating pre-workout.
-
At least 25 grams of protein. Around 30-50 grams of carbs, maybe more if you need more daily. Some water and maybe some caffeine if that’s your jam.
-
Bon appetit amigo!!
-
✌️Oh also, if you have a friend who needs to see this… Tag ‘em down below!!⤵️⤵️ - 🍕Follow @prodiettips for daily nutrition tips . . . . . . . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #bulking #flexibledieting #carbs #profitnesscircle #fitfam #irishfitfam #gymshark #fitness #instadaily #mensphysique #workout #myprotein #eatclean #shredded #gymshark #intermittentfasting
▶FLUFFER NUTTER EPIC TOWER◀ . 🔺 Aujourd'hui, j'ai décidé de ne pas vous respecter en vous mettant sous le nez une tour dont l'insolence n'a pas d'égal. . 🔺 Reese's, nutter butter, marshmallows prennent part pour embellir cette tour de pancakes faits en utilisant le mix "buttermilk" de @kodiakcakes une pure folie 😝 . 🔺 Je pense que je n'ai pas besoin d'écrire un pavé, vous avez compris le délire que c'est ahah. . 🔺 Ça manquait un peu de #foodporn sur le compte dernièrement, fallait bien y remédier. 😂 . #Fitness #Teamshape #FlexibleDiet #Iifym #IntermittentFasting #FitnessAddict #Lifestyle #Bodybuilding #IF #Frenchfit #fitfam #instafit #diet #instagood #eatclean #healthy #gym #abs #foodlove #flexibledieting #fitspo #fasting
😙 Keto Sausage Breakfast Sandwich 🍔 --- Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in BIO! --- INGREDIENTS (3 SERVINGS) 6 large eggs 2 tbsp. heavy cream Pinch red pepper flakes Kosher salt Freshly ground black pepper 1 tbsp. butter 3 slices cheddar 6 frozen sausage patties, heated according to package instructions Avocado, sliced --- 📹 by Via (https://www.delish.com/cooking/recipe-ideas/a19808800/keto-sausage-breakfast-sandwich-recipe/) . "My mission is share this with u >>Follow @yourketorecipes ✅ to get many recipes from me #yourketorecipes #dietwithketo #lowcarb #keto #lchf #ketodiet #ketogenic #ketosis #ketogenicdiet #lowcarbhighfat #ketolife #intermittentfasting #lowcarbdiet Thanks: @leticiatown
"what hoodie and legging combo am I going to wow them with today” -me every morning 😜😂 love my keto gear by @bodybyketoapparel 🙌 the clothes are comfy and the shipping is fast! use code: keto15 for 15% off 😍 . . . . . .#ketoinspo #keto #ketotransformation   #ketolife #ketostrong #ketostruggles #couponcommunity #mscommunity #mswarrior #ketogenicdiet #ketofood #ketolunch #ketodinner #ketofit #ketofied #ketofuel #ketolove #ketoislife #ketoish #ketosis #ketosisdiet   #ketocarnivore #nonscalevictory #ketodiet #weightlossjourney #highfatlowcarb #intermittentfasting #omad #fatadapted #ketorecipes
El ayuno es mucho más que dejar de comer. Implica replantearte todo lo aprendido. Implica conectarte con tu yo biológico y tu yo superior. Resulta en un mayor conocimiento de ti, en dejar de depender tanto de lo externo y volver a aprender. Resulta en salud física, emocional y mental. ¡Ven y conócete! Haz tu cita en www.not-a-diet.com #fasting #intermittentfasting #omad #ayuno #fit #lean #clear #healthy #self #salud #belleza #ayunointermitente #keto #notadiet #cancerfree #diabetesfree #knowledge #love Fast and you will know yourself better!
The only workout you will regret is the one you didn’t start 💯 You have a CHOICE.. you can either throw in the towel or use the towel to wipe the sweat off your face. 💦 Let NOTHING hold you back from creating the life you have always wanted 🌱 #mindsetiseverything #timefreedom #workoutmotivation #workoutgrind #chicksthatlift #keto #ketocoffee #ketolifestyle #fitmom #squats #deadlifts #innerstrength #wisdomwednesday #momboss #influencer #healthylifestyle #eatclean #ketodiet #ketoweightlossjourney #chickswholift #yogapants #bossbabe #selfcare #womenwhoinvest #loveyourself #intermittentfasting #ketobreakfast #gymlife #challenge #liftweights
https://youtu.be/wLGkfvYcjHw NEW video where @brandirose35 and I try out the seasonal @questnutrition Peppermint Bark bar. We were not fans as the peppermint was not able to be found nor was the bark! The chalk was real! Have you tried these? What were your thoughts? I grabbed mine @gnclivewell but I would save your money and CALORIES. Check out the link above. Facebook @adventuresofheavyd #tastetest #firstbite #reviews #review #productreview #newproduct #questbars #questnutrition #colorado #youtube #youtubers #videomaker #fitness #weightlossjourney #diet #bodybuilding #intermittentfasting #if #onemealaday #omad #gym #macros #iifym #peppermint #healthy #adventuresofheavyd #food #junkfood #foodieofinstagram #snacks
Did you know that you can make your own vegan cheesy dip using Nutritional Yeast? And did you know Foods Alive's Nutritional Yeast is non-fortified!? Get your own bag now! 🧀 Repost @ketoveganqueen • • • • • Protein Chips and a Cheesy Garlicky Dip! 😎🍪 This Vegan Keto Protein Chip recipe was inspired by Toms Kiryu Protein Chip video on Youtube! @tomkiryu I adapted Tom's recipe a tiny bit for a different flavour and slightly different cooking method but ....DANG! these are a perfect treat for the weekend if you're in need of a crunch! #proteinchips The dip is one I made up in 2 mins but it's fantastic, it's cheesy and creamy and what more could a person want? #nooch #nutritionalyeast What's everyone up to this weekend??🤔🤔 For me i'll be hibernating inside keeping out of the cold... it's supposed to go down to -24 tonight.. yuck! #dailydevotional This hope we have as an anchor of the soul, a hope both sure and steadfast..." - Hebrews 6:19 #ketovegan #lowcarb #lchf #ketogenicdiet #ketolife #healthychips #ketofood #intermittentfasting #ketoweightloss #ketofam #ketolifestyle #sugarfree #bhfyp #foodstyling #foodstyle #foodie #foodiesofig #ketosisdiet #instapic #instadaily #humpday #fitfood #healthyfood #healthyfoodshare #foodporn #getinmybelly
Back to Bulletproof Coffee, trying it with organo Coffee this Time. It tastes pretty Good @trainer_veronika ! Also doing intermittent fasting, And eating clean. Need to get to my goals before the new year :) #bulletproofcoffee #intermittentfasting #goals #morning
On my way, ready for this legday... While my doggo prefers to stay in✌🏼#gymmotivation #bulk #aussie #intermittentfasting #fitness #legday #sweater #challengeyourself
Great job @keto.coco 🙌🏼 . #transformationtuesday is here fam! So often on this day, I hear things like, "youre such an inspiration!", or, "wow, I wish I was where you're at now!". While I SO appreciate the sentiment, here's my hot take: You can be motivated by someone's experience. Inspired by another person's success. But until you're ready to dig in and do the hard work yourself, inspiration is meaningless. We spend SO much energy looking outside ourselves for the source of inspiration and motivation that will urge us to make a change, when really, we should be spending most of that energy reflecting inward. I spent *YEARS* following inspirational weight loss accounts. I constantly sought external motivation, in hopes that through some sort of osmosis I'd reap the benefits, and magically become the person I so wanted to be. It wasn't until I saw this before photo that I finally realized that just being *inspired* to change wasn't going to be enough. If you find inspiration in this image, I'm so truly and genuinely happy to have been that for you. But here's the thing - that inspiration only gets you so far. What are you doing to get yourself to your goals? What are the specific ways you are seeking to make positive changes in your life? How are you going to get to that place you want to be? Be inspired. Be motivated. But also, be driven and actionable to make those changes within yourself, because only *you* can transform your life. Before: June 2017 2 months pre-keto 276+ lbs After: November 2018 15 months keto 164 lbs FAQ: •ketogenic diet •no exercise •daily intermittent fasting 16:8 •no issues with loose skin •I am 5'11" •SW 276+ lbs •CW 164 lbs •Size 18/20 pants / 1x/2x tops ➡️ Size 8 pants / small tops #transformationphoto #nsv #weightlosstransformation #weightlossmotivation #weightloss #weightlossgoals #weightlossjourney #ketoweightloss #progressnotperfection #keto #ketotransformation #ketocommunity #ketoaf #ketogenicdiet #ketoworks #ketogenic #ketosis #ketofam #glutenfreeketo #lchf #lowcarb #lowcarbdiet #sugarfree #fatadapted #fatfueled #intermittentfasting #fitness #bodybybacon #fitfam
Weight just keeps going UP. Gosh, I was so close to being solidly in the 220s. So frustrated. But nothing has changed, so I just have to deal with the fluctuation and stay consistent! #weightloss #vegan #omad #onemealaday #intermittentfasting #diet #weighin
“Hey Kara, I have all kinds of doughnuts in my office if you want some” #intermittentfasting #notsabotagingmygoal #ireallywantonesobadly #drinkingallthewater #fivetothrive
Really wish I had just told my brain to shut up and just gone another .2 miles. I find that if I have to add to my run to reach a specific distance and I wait until the end of my run (which ends at my house) I am less likely to do so. What does work for me is adding onto the beginning of my run. So next time I will give it an extra loop before I head to the main road. This route has been doing good for me. The only downfall is the entire last 1.5 miles is on a steady incline until I get to turn down my street. I have a love hate relationship with hills and inclines. I LOVE feeling the different muscles engaging but omg sometimes I just want it to end! I know that it's making me stronger and the next time I do it I will find it a teeny bit easier! If you told me a few years ago I would be running in public, on a busy road for the world to see I would call you crazy.. but here I am.. running in public! #marathontraining #ketorunner #morningrunner #fastedcardio #depletedrun #runningismytherapy #runningonketones #runnershigh #progressnotperfection #weightlosstransformation #healthymom #ketogeniclifestyle #ketogenicdiet #ketoweightloss #ketolifestyle #naturalweightloss   #fat_girl_getting_fit #fatisfuel #intermittentfasting #keto #weightloss #carbcounting #fatgirlgettingfit #fitnessmotivation #myketojourney #myweightlossjourney #momlife #sahm
Day 8️⃣ . سبانخ ع الطريقه المصريه بزيت خفيف 🍲 بالشطه ⁦🌶️⁩ + لحمه مسلوقه 🍖 + عيش سن بيتي 🍪 . بتحبوها ؟؟ 😍😍 . #my_own_new_year_fit_challenge 🎄 #أفكار_وجبات_كوتش_هاله . ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ #دايت #تمارين #رياضه #ريجيم_صحي #رشاقه #calories #caloriecounting #befit #تغذيه #تخسيس #سعرات #follow #چيم #diet #fit #healthy #nutrition #onlinecoaching #dietplan #losingweight #fattofit #newpost #الصيام_المتقطع #intermittentfasting #myphotographgy
So what’s the deal with fasting anyway? 🤷🏼‍♀️ Most days I fast around 12 hours between dinner and breakfast. Some people fast up to 16 hours, but you can choose what works best for you and still see benefits! I always make sure to break my fast with a good amount of protein to keep blood sugar and hormones stable 👊🏻
@Regran_ed from @turnaroundfitness - FAT BURNER VS. SUGAR BURNER. By: @turnaroundfitness - When you eat foods that are high in sugar your body will release a hormone called insulin into the blood stream to lower blood sugars. - Insulin is released from the pancreas to process the glucose from carbohydrates in your bloodstream by transporting it around your body. - The main issue with this process is that when high amounts of glucose or sugars are used as a primary energy source, fats are not needed for energy & therefore gets stored. - Most people’s diets today consist of large amounts of carbs & glucose is the primary fuel source. - This becomes a HUGE problem when the body can’t store a lot of sugars from carbs. This also can become a problem for somone who is insulin resistant because the extra glucose gets converted into fat which is then stored. - Because your body uses glucose to fuel the body that glucose that is converted into fat DOES NOT GET USED. - When your body runs out of glucose and your blood sugars fall, it tells your brain that you need more so you get hungry & typically grab something quick to eat like a snack full of sugars & processed carbs. - You can begin to see how this can become a vicious cycle that leads to being insulin resistant & having excess belly fat. So what’s the alternative? - Use your own body fat for fuel instead of glucose from sugars by applying the keto diet approach. - Look...Isn’t it time YOU get the body you desire & deserve? If so, simply apply my Intermittent Keto Fasting Coaching approach to MAXIMIZE fat loss... - A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat And Increase Energy In The Next 90 Days Or Less…
-
That’s Fully Customized For YOU… So You Can Easily Get In Shape WITHOUT Adding Stress To Your Spouse Or Kids…🅕🅞🅛🅛🅞🅦 me right now 👉 @turnaroundfitness - #keto #ketohacker #ketogenic #ketosis #ketodiet #ketolife #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocoffee #fatisfuel #fitfam #ketogen #ketocommunity #KetoHacks #ketorecipes #NoCarbs #intermittentfasting #ketofastfood #muscle #gym #ketolove #ketoweightloss #ketofoodie #ketogains #ketogeniclifestyle
Интересно, я когда-нибудь научусь мало готовить по объему???😕 Вроде бы всего по немногу добавляю, а в результате как на роту солдат😂😯 Сегодня на повестке дня очередные котлетки. На этот раз овощные с соей😎 Хотя чего только нет в их составе 😱 Приступаем к рецепту, мы берём: ⚡ капуста белокачанная - 400гр ⚡ морковь -1 шт ⚡ кабачок - 1шт ⚡ лук красный - 1 шт ⚡ жмых от сои или соя - 100гр ⚡ овсяные хлопья - 50 гр ⚡ картофель - 1 шт (остался от покупки для салата, не пропадать же добру 😁) ⚡ семена чиа, льна и кунжута по 1 ст.л вместо яйца ⚡ отруби - 2 ст.л ⚡ пищевые дрожжи - 4 ст.л. вместо сыра (необязательно) ⚡ укроп - 1 пучок ⚡ соль, перец, копчёная паприка, куркума по вкусу ⚡ кукурузная мука для обвалки (можно другую) ⚡ масло растительное для жарки Капусту мелко нашинковать. Кабачок, морковь и картофель натереть на крупной тёрке. Лук и укроп мелко нарезать. Семена измельчаем в кофемолке и заливаем водой в 2 раза больше по объему, оставляем на 10 минут. Смешиваем все ингредиенты. Смесь должна настояться 15-20 минут. Затем формируем котлеты, обваливаем в муке и жарим на сковороде по 2-3 минуты с каждой стороны до готовности. Котлеты получаются очень сочными😋 Быстрее идите на кухню и приступайте к творчеству 😊 Всем хорошего настроения 😘🤗 #котлеты #соя #здоровоепитание #пг #этовкусно #едадляжизни #веганство #веганскаякухня #пп #зож #ппрацион #soy #veganfood #cutlets #healthyfoods #intermittentfasting #plantbasedfood #holisticnutrition #healthyfoodie
🙌🏻🙌🏻 No restrictive diets here! You can eat foods you love and meet health and fitness goals! . . I will have a big New Years bootcamp coming up soon!! If you want to be the first to hear about it, sign up for the waitlist using the link in my profile.
If you're suffering from Type 2 Diabetes and would like to know if you can get off your "insulin", please call our physicians. Type 2 Diabetes is reversible. In the US, 52% of the adult population is suffering from type 2 diabetes or prediabetes. Type 2 diabetes can be a devastating disease, and it is often mistakenly regarded as chronic and progressive, meaning that over time, it will only get worse. However, clinical trials have shown that type 2 diabetes can be reversed. How Can Diabetes Be Reversed? Diabetes can be reversed by a processed called as "Nutritional Ketosis" Nutritional ketosis is a natural metabolic state in which your body adapts to burning fat rather than carbohydrates as its primary fuel. #type2diabetes #reversediabetes #ketosis #ketogenicdiet #intermittentfasting #letfoodbethymedicine #nosugar #nosugarchallenge #nosugardiet #weightzeromd #nosugarnovember #diabetes #diabetesawarenessmonth #ketodiet #ketogenicdiet #ketorecipes #weightlossjourney #weightlossmotivation #caloriecounting #calories #diabetics #lifestyle #healthyfood #health #healthylifestyle #lifestylemedicine #disease #chronicillness #chronicdisease #fitness
Lazy Girl Pb&j Fat Bombs ⠀⠀ ⠀⠀ Ingredients • 3/4 cup coconut oil • 3/4 cup peanut butter • 2-4 teaspoons powdered sweetener (I used swerve) • About 2-3 tablespoons sugar free jelly/jam/preserve ⠀⠀ ⠀⠀ Directions 1. Heat coconut oil + peanut butter in microwave (45-60seconds). Add powdered sweetener to mix. 2. Pour half the batter of mixture into a cupcake pan (makes 12) 3. Freeze for 15mins 4. Heat sugar free jam in microwave and distribute evenly in cupcake pan over pb mixture 5. Pour remaining pb mixture and refrigerate until solid ⠀⠀ ⠀⠀ ⠀⠀ #lowcarb #highfat #intermittentfasting #lowcarbhighfat #ketodiet #eatclean #lifestyle #ketofood #motivation #health #healthy #food #sugarfree #ketofam #ketogeniclifestyle #instagood #recipe #vegan
Progress NOT Perfection is the philosophy that has become my rock, thanks to the FASTer WAY. Every day my intention is to achieve goals for myself, my kids, my business, my health. Sometimes I hit those goals and lots of times I don't. Life hands me tons of CHALLENGES to overcome and BLESSINGS to celebrate. The only thing I can CONTROL is my INTENTION! As long as I have the RIGHT INTENTION I CANNOT FAIL! . . . . . . #life #fatloss #hope #love #holidays #gift #success #health #wellness #intermittentfasting #fasterwaytofatloss #carbcycyling #macronutrients #fasterwaytofatlosscoach #wholefoodnutrition #healthylifestyle #momlife #momfit #thanksgiving #christmas #mealplanningmadeeasy #carbscarbscarbs #rest #sleep #relax #diseaseprevention #mindset #fit #mealplanning #liveyourbestself
HAVE YOU LOVED YOURSELF TODAY ? 💙🚴🏽‍♀️☀️
I'm in such a funk right now. I'm not sure if it's my new bp meds or because I've plateaued again and I'm caught up in my head again. It's so weird I've been getting hot flashes and these weird stomach pains the last couple of days. I'll have a busy day ahead with my grandbaby. It can only get better from there. #mood #staypositive #ketoon #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #lowcarbhighfat #ketofam #weightloss #ketolifestyle #ketofood #ketorecipes #ketoweightloss #weightlossjourney #ketocommunity #ketoaf #ketotransformation #lowcarbdiet #intermittentfasting #ketofriendly #healthyfood #ketones #sugarfree #eatfatlosefat
🍨🍬 Sugar and Carb Addictions 🍰🍭⁣ ⁣ I see people talk all the time about their sugar addictions, how it almost consumes them and they're constantly trying to fight it off. The advice is always something along the lines of "just don't eat it" or using your will power.⁣ ⁣ 🚫 The problem here is that you are just going to constantly be fighting these cravings and addictions and it'll be a constantly battle.⁣ ⁣ ✔ What we should do is address the 👉🏼 ROOT cause of these addictions.⁣ ⁣ ➡️ Sugar addictions are either 1 of a combo of 3 things:⁣ 🍪 Gut microbe imbalance and pathogens causing sugar addictions because they thrive on glucose and need it to survive⁣ 🍩 Blood sugar instability to quickly raise low blood sugar levels (which ends up in a vicious cycle of blood sugar spikes and dips)⁣ 🍦 Leptin insensitivity because carbs spike leptin⁣ ⁣ ⚠️ When we address these factors and nip them in the bud, the addictions resolve and the cravings disappear.⁣ THIS is how whole body nutrition and body system rebalancing works and why my results are permanent and sustainable.⁣ ⁣ 🌱 When you cut the stem of a weed, it keeps growing back and you're forced to keep cutting it to keep it in check. When you pull the root out, you never have to fight the weed again. Same thing here 💣💥⁣ ⁣ ⁣ ❓ Do you crave sweets? What do you crave? Comment below! ⤵️ ⁣ ⁣ ⁣ 🌎 Check my bio link for more info on how this approach can help you with your goals and transformation.⁣ ⁣ 👣 Follow and ❤ Like for more fitness, nutrition and health posts!⁣ ⁣ ⁣ ⁣ #intermittentfasting #macros #paleo#momof3 #mombod #fattofit #carbs #diet #abs #muscles #gains #fitnessgirl #fitgirl #progress #transformation #girlswithmuscle #workout #gymlife #fitness #weightloss #fitnessmotivation #fitnessinspiration #fitspiration #fitspo #weightlossmotivation #weightlossinspiration #weightlosstips #exercise #nutritionist #personaltrainer
Happy hump/squat day 💁🏻‍♀️🍑😏 . . . #DoItForTheBooty
Does your list look like this for the diet you're "on"? Blank? Sister, make sure you’re eating and eating enough to nourish your body! If you start lacking energy, can’t sleep well... and you’ve restricted your calories for awhile, your body is telling you something. You need to eat more or change something. I learned the hard way! . . . . #fasterwaytofatloss #fasterway #healthcoach #busymom #oillife #nurselife #workoutmotivation #acceleratetogether #buildyourdream #fitnesstips #workoutathome #carbcycling #intermittentfasting #fastingdiet #macrocounting #carbs #lowcarbdiet #protein #eatthecolors
20 minute YouTube Spin class, 15 minutes each run/elliptical. 400+ calories in before breakfast - we’ve been sticking to 2 meals/day here, mostly Keto (except for the churros, her off me, they’re amazing & Matt is eating whatever he wants) - but I feel good starting the day like this! 💪🏻 #keto #ketoqueenb71 #ketoweightloss #ketofam #ketosis #ketolife #ketodiet #ketotransformation #intermittentfastingresults #ketocommunity #ketolifestyle #ketogirl #lowcarb #lchf #lowcarb #ketoweightloss #lowcarblifestyle #lowcarbhighfat #intermittentfasting #lowcarbdiet #bulletproofcoffee #weightloss #weightlossjourney #weightlossmotivation #fitness #lupie #lupus #benlysta #lupuswarrior #lupussucks #sle #ketoonvacation
Body shame: the opposite of taking a corny bathroom selfie and sharing it on social media. 😂 . . I bring this up because I want you to feel GREAT about your body and what it can do. Maybe you don’t want to take cheesy bathroom selfies. Maybe you do. Whatever floats your boat, as long as you’re feeling as awesome as you actually are. Do you know how awesome you are? Quit hiding it!! OWN that awesomeness! Take the Spanx off and breathe, girlfriend! . . Learn more about the FASTer Way to Fat Loss® program on my website (link in bio) or feel free to DM me. Next round begins Dec 31st! 💪🏻 . . #fasterwaywithmorganmitchell #fasterwaytofatloss #intermittentfasting #carbycling #wholefoodnutrition #exercise #rest #loveyourbody #behealthy #bestrong #macros #fitmom #bathroomselfie #whoevenami #svelte
I’ve had some inquiries about whether or not it is too late to join us for prep week. There is still time, but registration will be closing soon for this round! There will always be something that makes it seem like it’s “not the right time”. Do you want to keep waiting, or do you want to start now? Get support and accountability over the holidays. You’ll be glad you didn’t wait til January 1st. JOIN US! Registration link is in my bio. #FASTerWayToFatLoss #FASTerWayWithSandy #IntermittentFasting #CarbCycling #ThrivingThroughTheHolidays #Fitmoms #FitParents #InvestInYourHealth #StrongIsBeautiful #WholeFoodNutrition #BestYouYet #ChooseCourageOverComfort #MakeTodayDayOne #FoodIsFuel #FoodIsMedicine #DontWait #TheTimeIsNow
♨👉¿Qué es el hambre emocional👈❓❓ https://m.facebook.com/story.php?story_fbid=373639916512508&id=245010476042120 . . ♦ Información completa en mi perfil de Facebook♦⤵⤵⤵ . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyC_MyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente #ResistenciaALaInsulina #InsulinResistance #IntermittentFasting #KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen #KetoPizza #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
Good Wednesday morning IG 💋💋busy week but fitting it in where I can #morecardio #secondsessionafterwork #dietchangeup #intermittentfasting #dowhatworksforyourbody
Forgot how good these are! 😍🤤pork mince, garlic, mixed herbs and seasoning wrapped round an egg and in the oven for 30 mins! Home made scotch eggs 😍😍😍 #Keto #ketodiet #fattofit #cleaneating #ketolife #healthylifestyle #intermittentfasting #lowcarbdiet #diet #fitstagram #transformationtuesday #gym #instafit #ketogenicdiet #ketofriendly #weightlossjourney #glutenfree #strongnotskinny #fitspo #ketouk #fastedcardio #foodporn #healthydiet #lchf #sugarfree
Happy Wednesday everyone!! It is freezing in the office today! 🥶🥶 Thank goodness for leaving a sweatshirt here 😊 _____ Today is a fasting day!! Yay!!! After derailing the last few weeks, I forgot how AMAZING I feel while fasting! I love it!! 💕💕💕 _____ Thankful it’s Wednesday but I can’t wait for Friday!!! I’m going on a mini vacation to Indiana and it will be my first time visiting that state! It’s a goal of mine to visit every state at least once! 😊 ______ I hope everyone has a Wonderful Wednesday!!!!😁💕🥰 ______ #fasting #fastingforweightloss #fastingforhealth #intermittentfasting #alternatedayfasting #omad #omadlifestyle #endomorph #endomorphlife
✅Steak Dinner✅ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Went with a traditional style plate today. Steak with Fried Rice, Salad, Corn, and Mashed Cauliflower 😋 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Ingredients Macros Calories👇👇 Myfitnesspal edmovius3 👀 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ All content by @edmovius3 🏉
Morning #workouts are the best, sets you up for the day. 20mins quick fasted #cardio does the trick for me. #weightloss #thelazyfitgirl #intermittentfasting #waterfasting #omad I know I have #crazyhair
Happy Wednesday!!! 🤣🤣 Can’t wait to eat up all my macros today and yes, that includes carbs!!! They are not the enemy but a requirement to fuel your body. If you want that healthy, toned, fit look, you must eat enough of the right macros. What foods are your favorite carbs???
Healthy (Keto) one minute brownie from @thebigmansworld ... delicious and so easy. I’m not posting so much as Keto is now more of a lifestyle and I’m not 100% perfect. I felt terrible when I cheated on holiday, joints ached, headaches, low mood so that was enough to remind me to eat well.
: : Healthy maple snack-bar 🍁 111st Day of Intermittent Fasting Have a great day/night
Morning tea break at Dace Coffee☕️ Thank you to everyone who messaged their ‘get wells’ while I had an iffy tummy yesterday!💕 I’m so much better now!♥️ Couple more hours until I finish and can run home (“run”😂) and get stuck in with the blitzing🧼🧺🧽 before I’m off to tea at Mums🤤 Oh I can’t wait to get cracking, not done my floors all week! I know- I’m disgusting🤫🤷🏼‍♀️ Hope everyone is having a lovely Wednesday! 🥰
next page →