1,569 posts

Last nights post set up pre-class Ganja Yoga & Meditation~ 🌈🌈🌈 It was a very calming, dreamy class! It felt like we all entered a healing dreamy realm and I had a peaceful deep sleep last night and woke up feeling charged and re-booted this morning 🔋🔌🧘🏼‍♀️ Thanks to everyone who came! Next class is September 2nd from 7-9pm in downtown Vancouver (at the lovely @aviholisticcentre ) and as it’s a private class, so you must pre register to save your spot! Website coming soon but you can message me questions you may have ✌🏽🧘🏼‍♀️🌈 #GanjaYoga #Yoga #Meditation #PrivateYoga #Medicine #CBD #THC #Cannabis #Flow #IntuitiveFlow #Intuition #BodyIntelligence #Peace #Shivasna #Namaste #PlantMedicine #PlantTigress #Vancity #420 #604 #Vancityyoga #Relax #Om #Shanti #ShantiShantiShanti
W A L K I N G.....⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back to work after being away, and as I was indoors today, my partner 'encouraged' me to come out for an evening walk here in London this evening.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I knew it was a good idea as I'm a big one for exercise, although my energy-levels have yet to get back to what they were after being ill!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The benefits of walking are many.... here are just a few of my favourites:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ - inspiration can strike (I saw this and snapped away - the palm trees reminding me of my recent hols ;) )⠀⠀⠀⠀⠀⠀⠀⠀⠀ - exercise is good for the heart and body⠀⠀⠀⠀⠀⠀⠀⠀⠀ - walking is meditative and calming⠀⠀⠀⠀⠀⠀⠀⠀⠀ - it's a good time to plan goals and set intentions ;) - and any form of exercise is a mood enhancer⠀⠀⠀⠀⠀⠀⠀⠀⠀ - keep fit and lose weight⠀⠀⠀⠀⠀⠀⠀⠀⠀ - solutions to problems quite often pop up too when I'm out walking⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ As the body is the instrument we've been given in this lifetime, to keep it happy, healthy and in good condition is one key route to creating transformation and a higher vibration.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ By valuing yourself and your body, you will attract more value back into your life from the outside world too. I've noticed this tenfold. Abundance comes in all forms 😁⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's to walking and exercise in general!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #walking #exercise #moodenhancer #eveningwalk #londonlife #problemsolving #loveyourbody #weightloss#healer # #intuitiveflow #intentionalliving #transformyourlife #intuitivehealing #energywork #energyhealing #thetahealing #thetahealers #successfulliving #positivitymindset #spiritualseeker #healthyliving #raiseyourvibration #healyourlife #coaching #intuitiveguide #spiritualcoaching #divineliving #sayestosuccess #changeyourlife #transformationmentor
Namaste 🧘🏼‍♀️
🌿Body. Skin. Goddess. Queen.🌿 Yesterday’s buti class was hard. Some are like that. Spiraling and pulsing from the root space brings up so many emotions and the room felt heavy with them. I went home and all I could feel were the emotions that came up for me and for my students during the class. It all felt stuck in me like toxic slime. Shame. Fear. Brokenness. Pain. I’ve been doing the work long enough to know that the practice that had started on my mat was only just beginning. It was now my job to sit with those feelings and let them move through me. Mine and others. I wrestled all night with the heaviness. I sat in the darkness and wondered why I am repeatedly drawn to this work. Morning came. I intuitively flowed for a few minutes. And that flow, this flow, broke something open in me. I felt like a goddess. I felt powerful beyond measure. I felt overwhelming gratitude that I get to do this work. I felt a release of emotion and a surge of energy knowing what I had just allowed to move through me. This is the work, friends. It doesn’t end when you step off your mat. Can you sit with yourself in hard spaces? Can you let it move through you? Can you give yourself permission to feel how you feel and not judge yourself for it? Can you bless it and then let go? 🌑 🌑 🌑 #butiyoga #thewarriorsjourney #intuitiveflow #yogajourney #healonhealer
Doodling in an old book when on the phone...#intuitiveflow #abstractartjournal #artjournal #artistbook
Talking about self love retreat and looking after self - NEXT YIN YOGA COURSE IS IN THIS BEAUTIFUL SPACE. I am very excited to be sharing such an inspirational and transformational practice at Suan Sati in Thailand. This is really a place for a self love retreat ❤ #suansati #thailand #yinyoga #yinyogattc #retreat #yacep #grow #learn #share #discovering #shantiatmayoga #travelyogi #connection #selflove #dreams #intuitiveflow
#intuitiveflow at @west_gammarth_garden I'm still working on video capturing and editing skills😋 I'll be grateful if you share some advices🙏🙏 🎵 Swip left to see the hole video😉 #geminiftgeorgemaple #whatsonot #tunisianyogini #tunisia #yogachannel #yogavideo
This doesn't look like much I know but holy moly does it FEEL G O O D. Nothing like a hip-opening three-legged dog to make me happy I took the time to step on the mat. . . . When teaching yoga I always encourage lots of intuitive movement, especially at the beginning of class. We all have different bodies, and are coming to class from different days, and we all need something individual when we step on the mat. Yoga is not about coming to one particular one-size-fits-all shape and staying there - because just like in everything, there is no one-size-fits-all. Gentle movement guided by the breath - getting loooonger and creating space on your inhales, and going a little deeper into that created space on your exhales - is magic, and helps you practice tuning in and listening to your body. We ignore our bodies a lot, so take the time on your mat to really tune in, feeeel into it. Eventually stillness (with that ever-moving breath) will come, the focus on alignment will come, but it's okay to get the kinks out first. And it feels really, really good to dance your way into presence. 🌸
When we get swept up by the storylines in our head we lose presence. We get taken back into the challenges of our past, or thrown into worries about our future. In neither space can we see what truly is before us.... . . . As I began practicing regularly my approach to life started to positively transform. I became aware of the projections my mind placed on reality, based on what had already been felt, or experienced. Previously a passenger in my life with things “just happening to me” and having such “bad luck” I realised I had the power to change my own reality! Although you may have learnt this, sometimes we forget. When life gets stressful, throws a curve ball or doesn’t go as planned we get drawn back to old habits and behaviours. Our newest behaviours are the first to disappear. Return to these practices. Stay grounded and open... . . . Breathe into your being with courage and care. Nourish and nurture your heart with each loving breath until you believe you are able to cope with whatever life has brought your way. This is an opportunity to learn and grow. To evolve into an even more brilliant, resilient and capable being... Yoga is here to remind you of your brilliance and power. It’s all within 💓✨ . . . This is the power of yoga and what keeps us returning to practice over and above our ability to get into certain shapes. To paraphrase @eckharttolle - Reconnect to your inner energy field, and remind yourself you can always cope with the now. . . . . . . . . . . . . #presenceiseverything #loveyourlife #liveyourlife #yogaiswithin #liveyouryoga #morethanasana #sweatybetty #intuitiveflow #wavesofbreath #ridethewaves #gracefulyogis #feelyourway #leedsyoga #heartopenwide #yogacommunity #leedsyoga #yogaleeds #feelinspired #breatheitallin #pranaflow #liveyouryoga #vulnerabilityisstrength #vulnerableisbeautiful #stayopen #lovewins #yogajourney #thepowerofnow #wildthing #vegansofleeds #leedsvegan #selfcarematters #selflovefirst
I'm receiving inspiration for our circle early this time around! I feel pretty set on what has come through so far.. Reserve your seat now! Another magickal, healing evening is stirring! I look forward to sharing in it with you all. 🙏🌈✨ {without giving too much away here's a preview} 🌹🌹🌹🌹🌹🌹🌹🌹 Cleansing + Setting Sacred Space together in silent meditation Adi Shakti movement + voice meditation Tune in activity Co-create dried bundles Heart Sharing Group activity Closing Adi Shakti 🌹🌹🌹🌹🌹🌹🌹🌹
#Repost @sandrineferst ・・・ This is the face of pure gratitude for being back in Ubud & getting a sneak peek of the shala I got to do my yoga teacher training in March/April. Feeling nothing but joy for those who are embarking on an amazing journey as they have just begun their TT training✨ have fun!!! @intuitive_flow_yogastudio @linda_madani #yoga #teachertraining #intuitiveflow #ubud #bali #gratitude #blessings #joy #happiness #yogashala
This is the face of pure joy for being back in Ubud & getting a sneak peek of the shala I got to do my yoga teacher training in March/April. Feeling excitement for those who are embarking on an amazing journey as they have just begun their TT training✨ have fun!!! @intuitive_flow_yogastudio @linda_madani #yoga #teachertraining #intuitiveflow #ubud #bali #gratitude #blessings #joy #happiness #yogashala
MONDAY. A new day, a new week, a new opportunity. 🙏🏼 Another day to start showing up for yourself. 💙
We are sending our prayers to those in Indonesia who have been rocked by the earthquake last night. Feeling deep gratitude for this earth that holds us steady and stable.
ooo man did this feel good! Intuitive flowing is something I definitely don’t make enough time for, but when it happens it is just so magical ✨ allowing my body to just go where ever it desires is such an incredible feeling. Gratitude to this physical body that allows me to move freely ❤️🙏🏽 time to make more time for intuitive flows ✨😌 . . . . P.S. them splits and forward folds are getting deeper by the day 🤗 #yogaeverydamnday #intuitiveflow #beherenow #practicemakesprogress #gratitude #moveyourbody #intuition #spiritualyoga #yogajourney #yogainspiration #personalpractice #yoga #feelsdamngood #yogaflow #gratefulformypractice #gratefulformybody
Post workout play/ ah lets just squeeze in one last abs burner 😂 . . : I believe variety is key! Even as a yoga teacher I don’t rely on it to provide all the answers / ranges of movement my body requires to stay happy and healthy. In fact since teaching I’ve found even greater joy from high intensity workouts that test endurance and performance in a way I just don’t approach yoga. And realised a number of problematic assumptions we can sometimes make when we practice...especially now there are so many massive instagram accounts inadvertently alluding to Yoga being a very external and aesthetic experience. Anyway, before I turn a simple time lapse of my cool down into an epic spiel... I shall go 👍🏽😇
••• VEGAN YOGA BRUNCH ••• . . Morgen (zondag) 10u, eerst een uurtje intuitive flow met @adyogini & dan smullen van een #vegan #brunch . . . Vegan kan heel verassend en superlekker zijn! Kom het ontdekken! Met recepten van @yosogreen 🙏🏼 een engel om mij te willen inspireren! . . Inschrijven kan nog tot 14u vandaag! Via #pb #mail info@adyogini.com of #sms / #telefoon 0491/364823. . . See ya, on the mat! 🙌🏼 . . #veganyogabrunch #yogabrunch #voedingdeziel #soulfood #gezond #plantbased #jummyformytummy #jummyformyyogatummy #adYogini #yogapopup #yogastudio #aarschot #wattedoenopzondag #sunday #yogaflow #intuitiveflow #jammin#yogajammin 🤟🏻 #yogalove #yogalife #lovemyyogalife #lovelife 💚
#Creativity requires the #courage to let go of certainties.” ~ Erich Fromm #FridayNight #Feelz #IntuitiveFlow #Onward 😬
Did you know... This visual mark making is my way of finding my next steps forward? Works for me a good portion of the time. (The times it doesn’t work is when I’m not trusting myself or not doing what I already know is my next step) . . I just sent out a process I use to dialog with my art in my monthly newsletter. You can access it and all the other months since January by signing up at creating-sparks.com . .
When you can’t resist these Ubud Vibes... 💛🧘🏼‍♀️💚 #missingubud #intuitiveflow #yoga #indonesia #femalesolotraveler #backpacking #southeastasia #ubud #yogawithaview #yogainspiration
Day four :::: beautiful harmonious yoga practice this morning at intuitive flow. Gratitude for the divine space and flow of expression in movement and words manifested during 🙏🏻 ⭐️ Like a pendulum I sway in euphoric equilibrium Harnessed in gold light Surrounded with sounds delight Entwined in stillness to simply be Divinity is within me ⭐️ Grace for. Gratitude deep. Generosity in-kind. Love and soul always. My heart to yours ❤️ #ubud #yoga #intuitiveflow #presence #restorative #expression #quotestoliveby #reignite #soul #abundance #gratitude
In this clip of my practice I see myself moving not from a place concerned with perfection, but a place of kindness. Of self love, and exploration 🐾✨ . . . Breathe kindly into your being, Breath is life. Why should a body so busy, so ambitious, so restless and ready to take over the world with their power and riches stop to breathe and be? Because you carry on your shoulders and in your spirit a story and that story might be holding you from your greatest potential... . . . Well of course I snap, life is stressful! But shit happened and made me this way! Did you know my heart got broken? . . . With love and kindness- what did you expect with feet planted on this earth? Change is the only constant and it requires a catalyst. Would we know peace if there wasn’t war? Appreciate beauty without destruction? Understand love without feeling pain? Feel grounded. Let your breath root you during the wild winds of change so you can witness your transformation. . . . Ask yourself: How do I cope in the face of change? Our only inevitable. Breathe. Present yourself. Untangle from the webs of the past. Let your breath speak to you. Now I recognise this language, Sadness is mellow, Anger aggressive, Anxiety erratic, shallow, confused. . . . Please breathe so kindly into your being that you dissolve all that was, and arrive here. Meeting this moment with grace, Greeting this moment with the vulnerability of a being open to what is before them, not what once was or might be. . . . Be Here Now, with the beauty of what is. For this is yoga, and Yoga is life Open up to your life. It’s happening as you breathe... (Unedited post practice words by Kate Herrick )
Day two :::: Reflections on time, in the now and within your presence 💛 Our greatest teacher is within each of us and our insights are learned through our unique experiences, connections and exchanges as an individual and as a collective consciousness. ⏰ Since I can remember my mother Shakona @mimapalija_shakona has not only influenced my optimistic outlook on life; she has nurtured an exploratory, yet mystical space that has only deepened as I have courageously opened my heart to experiences that have shaped me and continue so with grace. That mystical space nurtured is a quest to deepen my knowledge of astrology and the intentional practice. ⚡️It was only recently in conversation with a friend where I voiced to him my interest in studying astrology stating “I will dedicate space to this when I have more time”. What I soon discovered is there is no time like the present. Two things happened || ⭐️ One: being that the last few months were tough, stretching me apart and to my limits; pushing me to go deep on many levels. ⭐️⭐️ And two: being catalysed by the ‘Triple Eclipse’ season and the longest lunar eclipse of this lifetime opened my curiosity hat and heart space to get me closer to the mystical realm of astronomy and astrology. Through these combined experiences I became aware that this was my pathway to walk to lead me to knowledge that is innately my journey to explore and share with you in the now and in this time. 🌈 My revelation and lesson is this ~ It is not about “dedicating space to something when we have more time”. ⭐️ Time is now. In your presence. Within you. ⭐️ My journey was my time. And time was / and is /wisdom to learn, grow and continue to expand consciousness into a realm of newness. 🗝 Like this beautiful white Water Lily ~ she expands; growing each day into a new dimension through the elements and the exposure of life on this planet. Gratitude to the journey, and the journey within each of you. The light in me sees the light in you. Namaste, Planet People 🙏🏻🌎 💗 #revelation #eclipse #astrology #presence #ubud #intuitiveflow #journey #spiritual #quotes #lessonslearnedinlife #expand #consciousness #namaste #fullmoon #mooninaquarius
She’s baaaaack! @alexandra.stokeld returns to home ground tomorrow and she has SO much to share with our Yoga Sita Community. You can catch her for 6am and 9.15 Vinyasa on Tuesday, and then on Wednesday evening at 6pm for Vinyasa and 7.15 for Yin. She has some very special teachings to share with us ❤️❤️
Purple Flamingo Smoothie ✨💜 . Perfect for those hot, Summer days ☀️ . -mango 🔶 -strawberries 🍓 -blueberries 💙 -banana 🍌 . Activates & opens Root, Sacral, Solar Plexus, and Third Eye Chakras which helps you align with a creative and intuitive flow 🌈 . Add fresh raspberries for extra deliciousness ❤️ . Up on blog now - link in bio 🦋 . . . #smoothie #smoothies #smoothiesforchakras #healthyeating #healthybodyhealthymind #vegan #veganvibes #nourishyourbody #nourishyoursoul #chakras #spiritualsoul #spiritualsoulvibes #spiritualwellness #wellness #intuitiveeating #intuitiveliving #healthandwellness #alignment #intuitiveflow #creative #flow #freespirit #love #health #lovingessence #blog #blogger #newblogger #bloggergram #bloggerstyle
My wish for you all is to live in flow. Allow the Universe to have your back. Please. I promise, miracles will happen.✨☀️✨
“O love, O pure love, be here, be now ... Make me your servant, your breath, your core” Jelaluddin Rumi Presence in the moment at Intuitive Flow, divine restorative practice. Gratitude for this journey. Namaste 🙏🏻 #intuitiveflow #yoga #ubud #gratitude #restorative #presence
Forgotten how potent your own special brand of magic is in this world? Come and reconnect to your inner self with a restorative class. You get the perfect blend of stillness, mindfulness and purposeful yet gentle movement to unwind and plug back in to YOU. Join @elise.dussans today at 3pm to fill up your cup and let the world benefit from the overflow ❤️
If tropical temperatures have you longing to dive in crystalline waters like these, then this is one for your radar. * I invite you on an adventure to the mystical Grecian island of Amorgos in October with @oceansandflow. It’s wellbeing but combined with one-off experiences and the chance to learn new skills like under-water dancing and free-diving, overcome resistance to the water and connect with your inner mermaid/merman :) Workshop wise, all is deeply connected to the water - the element of the emotions and our subconscious, and includes snorkelling, boat-trips, sunset walks, yoga and contact dance. * I come across many amazing experiences between my worlds of healing and writing and this is a really special one. Check out @oceansandflow for more details. * #curator #retreat #divein #itssohot #tropicallondon #londoninthesummer #greece #gods #poseidon #ancientwisdom #waterwisdom #intuitiveflow #lovetheoceans #oceansandflow #plasticoceans #onetribe #conscioustravel #wellbeing #retreat #fortheloveoftravel #healing #littlemermaid
Do you ever pause, in pure astonishment & awe, of the world around you? I find myself doing this more and more lately.✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re not familiar with the moons (I am no expert, I am constantly learning), I find it helpful to think like this. The moons affect the oceans, the tides. 🌊 The oceans are water. Our bodies are very much so water. Wouldn’t it only make sense for the moons to affect us, too?🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The full moon🌕 occurs today at 4:20pm (in this part of the world) and it is also a lunar eclipse. Powerful. This full moon is a culmination of the intentions that were set at last New Moon...🌑 a time that may be very emotional for some. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I write this, I sit with my past intentions written out in front of me. One of them being, “I release the past. What has happened. What is behind me. I make space for the new, what is to come.” I smile and tear at the accuracy. Take time today to notice what’s going on in your life, your emotions, your mood, your energy. It’s fun and fulfilling❤️
At various moments on my journey I’ll have a party & invite others into the wonderful mystery of self-evolution, creation & self-discovery. I love connecting playing, meditating, dancing & creating magic with others. 💕👑🌞🔮🌈🎁📚 #swipeleft . . #tbt #palmbeachflorida #martinisandmagic #goddessparty #readings #sisterhood #queening #intuitiveflow
More marks, more progress. . Feeling my feelings so I can show others how to feel theirs and do something beautiful with their energy. . . Want to know more? Check out my website to learn about my painted life coaching. Creating-sparks.com . .
Have you met Tash @pocketyogini ?? She’s a pocket full of sunshine and will help you ease into Thursday evening. Join her at 6pm for Yin + Restorative ❤️
We travel because we need to, because distance and difference are the secret tonic to creativity. When we get home, home is still the same, but something in our minds has changed, and that changes everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jonah Leher
To be a Yoga teacher in a International place such as Ubud- Bali, it’s an amazing experience, which I am so so grateful!! Every day, every week I come a cross a bunch of different people, different nationalities, ages and experiences. I learn so much from each of them and I build so many beautiful connections, that is very hard for me, when they need to go back to their countries . This week, it was this beautiful couple from Brazil, we become very good friends and I am going to miss them a lot. Sending so much love and gratitude for them. can’t wait to see you guys back here again soon z @abud.samir and @thaiskhoury . Muito axé pra vcs! 😘❤️🧘‍♀️ #womenretreat #priestesspath #godess #ubud #naturalgynecology #yogaeverydamnday #yogaflow #yoageverywhere #yogabrasil #yoga #yonieggs #yoniverse #intuitiveflow #tetreat #ubud #bali
LAST MINUTE NEWS❗️❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so excited to be teaching a few pop up classes while I’m home in NJ...the first being TOMORROW MORNING, 9:30-10:45am, Heated Vinyasa, @beyogarandolphnj 🙏🏼🕉🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would love to see your beautiful faces there for some morning intuitive flow💗
Mark making for a new project. Getting emotive with an acrylic marker! . . Excited for this next thing to come together to help guide new creators toward personal art expression. . . What emotions do you see in these? . . . .
Mountain jungle yoga time #intuitiveflow @intuitive_flow_yogastudio
The meaning behind how we sign off from class ❤️ Happy Tuesday YS Community, namaste 🙏🏻
26 cracked me open. I followed my intuition. I developed a regular meditation practice for the first time- during a hard time. This was big... I went in to feelings rather than masking them or moving away from them. I found stability 🧘🏽‍♀️ . . . 27 is a year for freedom in expression, I can feel it...this is going to be a magical year ✨
Sometimes Yoga just happens. I don’t force my physical practice anymore, and allow my true practice to be listening to what I need on a daily basis. I was actually getting ready to leave my flat (to go to yoga...sorry @isabelslingerland 🙊) and this song pulled me into my body. It’s interesting because often as teachers we say we lose our practice. When really we probably mean our asana practice. Actually as we share with students, hopefully we all realise we are living our yoga. As I’ve said before yoga is within you, you carry it with you. The choice is always there to slow down for a moment and reconnect. . . . Yoga is a union, and the practice is so much more than asana, a studio, yoga mat or peaceful setting. You can, and probably do, infuse Yoga into your daily life. Yoga is life. It’s presence and connection with all you do. You may be reading a book and be practicing, taking care of a friend or family member, eating a delicious meal and detecting all its nuances. So if you haven’t got out a yoga mat recently don’t feel guilty. Don’t let that rectangle dictate the reach of your practice. There is plenty of yoga within your approach to life and that’s real advancement ❣️
Intuitive flow! Surrendering the mind and feeling into where my body wants to go is my favourite Sunday practice ✨
Yoga is currently more popular than it has ever been before, however when Yoga is mentioned many people think of Asana (postures) and flexibility when in fact, it’s so much more. Our goal is to help spread the most authentic Yoga practices for their original purpose. The 300 hour Yoga Alliance Accredited Certification is the advanced level of training for those who have already completed 200 hours of training with The Yoga Alliance. The training, which is just 30 days in duration, takes place in Ubud, Bali and comes complete with: 300 hours of in-class instruction. A teacher manual that you can use to guide all your lessons, covering all essential techniques as well as training strategies. The body of knowledge and experience transmitted by our faculty. Teachings and transmission of the ancient healing art of Mudra Pranala Level 2 received by Linda Madani from Internationally known healer/shaman TjokordaRai. 500 RYT designation with Yoga Alliance (one of the most widely respected Yoga training designations in the world). Nutritious balanced and delicious vegetarian food. Constant support and love from the faculty. More details and reservation on the website, link in bio
#Repost @embodied_feminine ・・・ It's been such an incredible honour once again the serve & share in this magical space again ✨🌀❤️ It's been such a potent home for me for the past 3 years. Eternally grateful to the #intuitiveflow community! Will see you again soon ✨🙏🏼 . Excited now to prepare for upcoming retreats, adventures and magic around this beautiful 🌎! . #intuitiveflowyogastudio #mamabali #thankyou #balihome ....... #intuitiveflowyogis #intuitiveflowteachers #intuitiveflowyogastudio
It's been such an incredible honour once again the serve & share in this magical space ✨🌀❤️ It's been such a potent home for me for the past 3 years. Eternally grateful to the #intuitiveflow community! Will see you again soon ✨🙏🏼 . Excited now to prepare for upcoming retreats, adventures and magic around this beautiful 🌎! . #intuitiveflowyogastudio #mamabali #thankyou #balihome
✨💚•”Im gonna do what I feel in my heart to be true, I’ll be judged if I don’t, I’ll be judged if I do...!” 🤩👌🏼🧘🏻‍♀️🦄💚✌🏼✨•-yours truly ps: just keep swimming (flying, dancing, singing, laughing, loving) 🤓 {just staying true to my heart, my self ; it’s all I can ever do, infinitely} #iam #unstruck “The energy of anahata allows us to recognize that we are part of something larger, that we are interconnected within an intricate web of relationships extending through life and the universe. Anahata allows us to recognize and get in touch with the sacred and fundamental truth that runs through all of life and connects everything together.” #anahata #heartchakra #healing #unconditionallove #energetic #intuitiveflow #yogini #flow #yogaeveryday #selflove #empathsbelike #warrior #bruja #afroyoga #afrodite #goddess #warrior3 #airplane #aries #yogamagic #survivor #nurse #namaste
🔥what do you practice ? 🔥 me: heart openers 😍😘❤️ @therealnursesteph ✨💚heart 💚chakra ✨”Anahata (Sanskrit: अनाहत, IAST: Anāhata, English: "unstruck") or heart chakra is the fourth primary chakra. In Sanskrit, anahata means "unhurt, unstruck, and unbeaten". Anahata is associated with balance, calmness, and serenity... the wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level. It is the center of your deep bonds with other beings, your sense of caring and compassion, your feelings of self-love, altruism, generosity, kindness, and respect. Anahata is an integrating and unifying chakra - bringing to wholeness - as such, it is your healing center. Indeed, most spiritual traditions recognize love as the ultimate healing force...” #heartopener #unstruck #anahata #heartchakra #healing #unconditionallove #energetic #intuitiveflow #yogini #flow #yogaeveryday #selflove #empathsbelike #warrior #bruja #afroyoga #afrodite #goddess #warrior3 #airplane #yogamagic #survivor #nurse #namaste
🔥what do you practice ? 🔥 me: heart openers 🤗🤩😍😘❤️ ✨💚heart 💚chakra ✨”Anahata (Sanskrit: अनाहत, IAST: Anāhata, English: "unstruck") or heart chakra is the fourth primary chakra. In Sanskrit, anahata means "unhurt, unstruck, and unbeaten". Anahata is associated with balance, calmness, and serenity... the wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level. It is the center of your deep bonds with other beings, your sense of caring and compassion, your feelings of self-love, altruism, generosity, kindness, and respect. Anahata is an integrating and unifying chakra - bringing to wholeness - as such, it is your healing center. Indeed, most spiritual traditions recognize love as the ultimate healing force...” @iamthealmightyafrodite #heartopener #unstruck #anahata #heartchakra #healing #unconditionallove #energetic #intuitiveflow #yogini #flow #yogaeveryday #selflove #empathsbelike #warrior #bruja #afroyoga #afrodite #goddess #warrior3 #airplane #aries #yogamagic #survivor #nurse #namaste
Sadhana is daily practice, on or off the mat. . .::. It’s breathing, moving, meditation. It’s turning the mind off and letting the body go. Releasing, heart beating, freeing. . .::. Sadhana is connection to source. A reminder that the only thing we can control, the only thing that is permanent is our own connection to Self. . .::. Some days it’s high energy, dance moves, challenging inversions like you see here. Most days it’s stillness. A ten minute child’s pose. Journaling intuitive wisdom. Even tears. . .::. It’s always about letting go. About reconnecting to what serves us. To remembering who we are and why we are. . .::. This is Sadhana. A peak inside a blissful moment of play, high energy flow and connection. Hope to see you on the mat at @northportyoga soon. 🙏🏼✨ . .::. #happyfriday #happyplace #onthemat #sadhana
Love this sweet little flow...ain’t no rainbows without a little rain 🌧 + 🌈 = 💜
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 요가-브런치-마사지-맛집털기-재즈바✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 세상 부지런했던 하루! 나자신 칭찬해👏👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #시암샐리 #intuitiveflow #hongalia
I taught class this morning @suvitahotyoga 🔥🧘‍♀️, snuck in a home yoga practice 🏡💛🤸🏻‍♀️, and now we’re on our way to @wanderlustfest Squaw Valley🏔. We love Tahoe so much and are excited to be heading back for yoga and the great outdoors. #wanderlustfest #findyourtruenorth Have you ever visited Lake Tahoe? Share anything you love about Tahoe with me! 👇🏼 Oh and if you want to see this full little two minute backbend portion of my practice, check out my IG TV.🌻📺😘 song 🎶: Sun in Your Eyes by @aboveandbeyond (i love their yoga playlist on Spotify.) #dhanurasana #homepractice #yogapractice #bowpose #yogaplaylist #yogavideo #yogaeverydamnday #utahyoga #tahoe #flipyourgrip #intuitiveflow
Move-ment Meant-to-move 🌙 Observing resistance in my shoulders. So tuning in, breathing creating space to flow in all of the directions, in ALL of the ways that feel good. Inviting energy to flow, inviting intuition to guide, finding a release, moving towards balance 🙏 Sometimes surrender comes easy, sometimes it’s more of a journey. So often we choose to hold onto tension, to hold resistance in our bodies, in our connective tissue. Notice the subtle sensations that present themselves when you let go of thoughts. Breathe in and choose to surrender. To allow your body to move freely. To invite ease into your every move 💖💖 ——— It can take time to move through the layers - be patient - be kind ✨
Arrrh my favourite laughing 😂 yoga 🧘‍♀️ teacher at my favourite yoga studio #intuitiveflow #followyourpassion #yogapranala I dare you not to laugh 😂
Yoga started this week with Victoria- who is teaching her unique style of Intuitive Flow. Based on Vinyasa yoga, she has interwoven together her knowledge in psychology, studies of yogic philosophy and Buddhism, and her belief that all things are a form of energy. These classes will encourage your mind and body to come together in harmony, creating space for presence and intuitive wisdom. Each class will also be unique with a different theme or focus, and taking into account time of day, the weather, cycle of the moon and energy of the students. Class sizes are kept to only 5 so you are also closely supervised and challenged depending on your level of ability. Don’t just take our word for how awesome these classes are- have a free trial class in the next 3 weeks. Bookings can be made by calling reception or online via our website (links in the bio).
So much joy on the mat today! Join Elise @spiritual_mover at 9.15 for vinyasa Flow (that’s if you weren’t with her at 6am!) and then Alana @asana.prana.yoga at 6pm for Vinyasa. Happy Tuesday ❤️ 📷 from our friends @glideyoga
sometimes this is my practice - messy on the outside, but still somehow intentional. sometimes i wonder why my body decides to do certain things - like here - can you see? how often it sways between expanding then collapsing back inward. maybe because i too am on the verge of expanding in my life, yet still hesitant to allow myself to fully do so. sometimes i forget that strength comes in all forms. other times, i remember the beauty of support as my heart, mind and even body grow stronger. but i’ve been playing around with my comfort zone for a while now - and find myself frequently teetering on the edges to understand my limits. only to discover a little more of who i am beyond the walls i used to create. i’ll be here for now. but one day, i’ll meet you on the other side. p.s. please excuse my two-year-old styled hair 🤷🏻‍♀️ • music | beach house | levitation •
Feedbacks still rolling in from the five day challenge and I honestly had a ball doing it. ⠀ ⠀ There’s been a few sad moments as it came to an end, but it’s not the end, because this course is open.⠀ If you’d like me in your psychic corner to help you get the best out of your gifts and also uncover a heap more you never knew you had, lemme know.⠀ ⠀ It’s at the early bird price now- best time to jump on.
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