My yoga saga continued 💓
Since the start of my Classical Yoga teacher training (YTT), I’ve peeled off so many layers of self hatred, confusion, pain and currently I’m focused on anger. Which is based off of shame and guilt I still experience.
This YTT has shown me a plethora of areas of myself that I had refused to look at for so long.
No wonder I detested myself!
I had zero self worth and self respect.
I was emotionally functioning off of such little self love..
But yoga brings me here.
Right now in the present moment.
Yoga’s teachings are vast and I know that there is infinite understanding.
So I’ve lived.
I’ve been born again into this being of light whom I know is real.
My true essence has been hiding under this facade for so long that it took some serious emotional and physical releases for me to be fully here telling this story.
This yoga journey is just starting.
Thank you for letting me share it with you.
Thank you for seeing me and loving me.
Thank you for being you because it’s helping me be me.
I love you infinitely and I appreciate you immeasurably 💗 .
.#yoga #yogaeverydamnday #yogagirl #yogainspiration #phillyyoga #yogapractice #intuitiveflow #bepatient #trustyourself #thankyouthankyou #iloveyou
checklist for a peaceful afternoon:
crystal ✔️ flowers ✔️ yoga mat ✔️ playlist ✔️ intuitive yoga flow and delicious stretches ✔️ Arvigo self-care ✔️ afternoon sunshine pouring in ✔️ smile and be grateful ✔️
My weekend was full of medicine of movement. Starting holding Intuitive flow workshop on my own on Sat at @space2bsg
, 5Rhythm on Sun with @vehlliatranne
with awsome crowd and getting ready for my final project submission of @8elementsofbellydance
I am tune with my inner light and wisdom. I feel I am guided always by love. I am passionate and energetically share my light and wisdom with others. The guidance I receive is free from the limitations of time and space. Monday affirmation 🙏🏻🙏🏻🙏🏻
Photo by Mishaal retreat 🌴
La « libération » va bien au-delà de la forme, il s’agit d’un état intérieur qui ne souffre d’aucuns maux, ni du « moi-je », ni du « j’aime » ou « j’aime pas », ni du « je voudrais » ; il y a une compréhension née de l’expérience directe d’une existence du soi hors du temps et du mouvement de l’humain conditionné par son époque, soumis à ses doutes, ses impulsions et toute la souffrance qui va avec. Quelle que soit la situation dans laquelle se trouve le yogi ou la yogini, rien ne peut mettre en doute l’expérience et l’acquisition de cette partie de soi.🧡🧘♀️ Namasté xxx 🌸🌸🌸La vie a mise un merveilleux présent et un magnifique partage sur ma route. Je suis très fière de vous apprendre que dans 20 mois je serais professeure de yoga certifiée par la fédération francophone de yoga internationale. Youpiiii! 🌸🌸🌸 Valérie
#iloveyoga #yogaflow #lifeflow #partage #lovelive #proud #heartchakra #followyourheart #gratitude #kaivalya #kokoro #surya #ayurveda #earthmedicine #intuitiveflow #magiclife #yoga #yogini #abondance #freespirit
I am getting over a cold so I only committed to a few moves to check in with my body today. My shoulders felt strong and receptive to forearm stand.
One of the things I love about this practice is building a toolbox of postures some challenging, soothing ,playful. I use these poses accordingly to help take care of myself. This pose felt reeeeally good to open my chest & shoulders .Thanks yoga.
Oct. 4, 2018
Morning stretches. 💓 Was craving some twists and foot stretches.
It's amazing how intuitive stretching can become. I can feel what I need and often find myself naturally flowing into counter stretches and different ways of gently, and with presence, engaging and stretching my muscles and joints.
Often my stretching comes after my weights workouts... but lately I've been finding my way into joyful movement very early in the morning before much else.
Having the capacity, skills, and presence to Listen then give my body what it needs... is such a grace.
Before this today, I did take a short early morning walk - in flip flops - through dew drenched grass and under trees.... Though walking is not one of my favorite things, nature IS. I needed it.
While I walked I silently did affirmations and mantra... appreciating the soft warm morning wetness of dew and plants brushing my feet, the sound of the birds and insects, the way the warm golden light of the dawn reached into my bones.
Today has been beautiful, and it's still only just started.
#stretching #appreciation #gratitude #intuitiveselfcare #intuitiveflow #morningroutine #lovingmylife #sweetmoments #healthyhabits #stretch
SPIRIT FESTIVAL NEWS 🦋 join me for my class at 3pm Sunday 🔆🌕🙏 Once again I am the coordinator of the Yoga Area for the Ibiza Spirit Festival, and i will be teaching Intuitive Hatha Flow Yoga. This class harmonizes body, mind & spirit, as it invites you to connect within and allow your inner flow to deepen.
Blending playful movements with your breathing, I will take you on a journey of letting go and releasing. It's a mixed level class for all levels of practice, so come along and enjoy. — with ME at Agroturismo ATZARO ibiza.#ibizaspiritfestival #ibizayoga #yoga #intuitiveflow #ibizayogateacher #ibizaflow #yogaibiza #yogalove #spiritofibiza #yogaloveibiza
I already miss my walks to yogaclass 🌴🌱
Hello Lovelies, Today is my second to last class with my coach and teacher @sarahentrup.
I have been in this specific container “intuitive development” for a full year. Saying it’s been life changing would be an understatement.
Some people may ask “why do you need a intuitive development class if you have been intuitive since childhood”? The answer is boundaries!!!! If you sat 2 inches away from your tv screen you wouldn’t be able to see the whole picture. You would be too close so your eyes would start to cross, and maybe you would get a head ache. That’s how I felt on a daily basis before taking this class.
Now I see in full clarity, own the shit out of my space, and I surprise myself every damn day with my gifts.
I will be taking private clients soon but until then please join me at Terra Sol for my Medicinal Meditation Series starting October 14th!!!
(Link in Bio)
#barbarabrinkleywhitford #clairvoyant #intuitive #invisibleactsofpower #invisibleactsofkindness #psychic #intuitiveflow #manifestingdreams #meditation #medicinalmeditation #wildwoman #sillyplatypus
Love you to Join me this my new Vinyasa Flow class starting on Tuesday 930 -11 @ la Galeria Elefante (Santa Gertrudis)
So what does Vinyasa mean?
The term Vinyasa is derived from nyasa, meaning “to place,” and vi, meaning “in a special way.” This indicates that we are not “throwing our bodies around” but are bringing consciousness to each movement.
The journey I am on right now is very much about honouring our cyclic nature as women so I want this class to be a space where we can unfold slowly into
a mindful flow - allowing our practice to evolve consciously as yoginis.
The class will be a 90 minute themed class starting this week with the Root chakra :- We will chant & connect deeply to the breath ❤️ connect with essential oils (always in my classes )
We will Move into a graceful grounding flow accompanied by chilled beats
Finally we will take time to restore with seated poses & delicious meditation
I’m offering a First class offer - come try my style for 10€ thereafter 15€ or packages available to make cheaper ❤️ Gift to my fellow yoga teachers come try first class for 5€ and 10€ thereafter - or happy to exchange classes if times work for me ❤️ Pm or comment to reserve space @lagaleriaelefante @lagaleriaelefantestudio
#ibizayogateacher #ibizayoga #yogaibiza #ibizavinyasa #ibizaflow #yoga #yogalove #intuitiveflow #shaktiflow #divinefeminine #rootchakra #mooladhara
Honoring my journey.
Trusting my intuition.
Accepting all that I Am. ✨
What are 3 things you’re grateful for? Take a moment to think about them. Pay attention to how you feel when you think about these people, experiences, things. Sit in that wonderful feeling of gratitude, smile if it makes you smile, and take a deep breath. Things are good, you are loved. •
• •Right now, I’m feeling really grateful for my education. I’m grateful that I’m able to study topics that I absolutely love & feel passionately about. • •I’m grateful for all the factors that have, and still are playing a huge role in my evolution, even if they initially present themselves as challenges. • •I’m grateful for my sensitivity and connectedness to the people and environment around me. •
And another day begins. Watch the sun rising!
My next workshop is @thewellyogaobx
Friday 28th of September.
In this 2 hour open level Yoga Workshop we will discover more of the art of practising with yoga props in a strengthening, challenging, deepening and supporting way.
With the help of props we can develop a more stable core and stronger joints and more flexible shoulders, hips and spine while simultaneously experiencing the refreshing effect of deeper backbends.
Spice up your Yoga routine and explore well-known asanas as well as new ones from a different perspective.
All the props are provided by The Well Yoga Studio.
A minimum of 3 months Yoga practice is required.
In case of insufficient enrollment the workshop is subject to cancellation.
Feel free to bring a journal to write down your insights. ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞
Sign up and more information about me : www.relovesoulution.de
#relovesoulution #thewellyogaobx #bewell #yogaprops #yogaworkshop #yogakdh #yogaobx #obxyoga #sunrise #sunriseflow #sunriseyoga #goodmorning #keeppracticing #beachyoga #intuitiveflow #nobodyonthebeach
What’s commin’ will come and we‘ll meet it when it does. - Hagrid -
So let’s enjoy just one deep breath every day. Slow down, take a deep breath, take it all in and enjoy! That’s all!
Emotions and thoughts come and go. Energy moves through us - yes sometimes it is light and sometimes darker. Sometimes it is intense, confusing, heavy - but we are not ‘this’. We are much More. 💫
We are consciousness in motion.
We are not the storm, but the vibration born after it.
We are not what happened - but the constantly enhanced, higher and lighter, result of it.
We are clay, we are art. We are a canvas, we are pottery. Always reshaped, refined, polished.
The painting always evolves. Joy makes it more colourful - inner peace makes it sound lighter, softer and more free.
The dark night of the soul gave birth to gold.
Right there, in the middle of it. It shows too when you smile - yes the sparkles, see.
This bubble of light is from that storm. This other, from that lesson - that autumn, that falling.
And the process keeps playing out, unfolding. More light is on its way, more miracles, more magic - this because, you created the space for it. 💫
You are never an energy that’s moving through you.
You are never the storm. You are never this intensity.
But an image, or a story. Enhanced in time, as any artist’s masterpiece. Brighter and more clear after each alchemist step - each divine layer of it. 🙏🏻✨ — words by: Sophie Grégoire
#intuitiveflow #exploratoryflow #flowmotion #sundaysynergies #tastyhoop #afternoondelight #flowya
It was a packed room flooded by sunlight and awesome energy this evening @yogakulaleeds
Guiding people inward on a Sunday evening has been a joy these last two weeks. We spend so much of our waking hours focused externally. Concerned with what they have, what we want, good and bad, right or wrong, too much or not enough. Basically lots of labels and boundaries. Reconnecting to our feeling body opens up space. Space to feel. Language less and feel more. Move in a way that feels good. Adventure through your internal landscape. Be guided by each ebb and flow of your breath.
It’s such a blessing to guide people back into a heightened state of awareness...and it feels especially magical to set yourself up for a new week by practicing on a Sunday evening! If you haven’t already try stepping on to the mat over the weekend :) ...and a particularly big thank you to the willing volunteers at the end of practice 😇
Allow your Body to move, to flow without any Plan. Connect with yourself, enjoy yourself and love yourself 💕 sometimes there is nothing more important to do than to celebrate yourself with every cell of your Body ✨ Cause you are amazing just the way you are!