#inzer

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В Орехово-Зуево стало одним победителем Кубка Москвы больше ! Поздравляю @berg_prime ! Дальше - больше! ☝Не отступать и не сдаваться! Прогресс неизбежен! Вперёд навстречу к новым победам! 💪 #powerlifting #squat #benchpress #deadlift #wrpf #inzer #titan #sbd #gym #bodybuilding #fitness #body #sport #athlet #workout #crossfit #optimumnutrition #ultimatenutrition #motivation #power #animal #eleiko #follow #followme  #ipf  #fpr  #subscribe  #Moscow #Авиапарк  #comeongym
W6D1 FORM ISSUE. Let the weight get in my head and my depth was shit. 152.5kg for 2x5. Identified a movement pattern difference and seemed to fix it on volume sets of 137.5kg for 3x8. Super shit, but best sort it now, than get 🔴🔴🔴 in Comp. Forever improving
~ S: 135 (5x3 @ first time doing 6:0:0) B: 85 (4x2 @ first time doing 4:1:0 too lol) • • • Overall a solid workout day! Still working on not having soft knees and balancing my back/hips when I squat though. Thanks @joes_next_pl_meet ! It’s coming along....slowly. Also took my first gym selfie (Why is it called a selfie?) because I was wearing my favorite cat shirt, my favorite color, and I had my cat phone case ✌🏼😸😻 #uhrec #cougars #powerlifting #squat #bench #deadlifts #sbd #giraffelegs #knobbyknees #girlswholift #fitlife #fitfam #uh #uhrec #inzer #nike #purple #converse #sumo #benching #converse #romaleos #motivation #gymlife #campusrecreation #chestday #legday #selfies #romaleos #tempoday #cats #ilovedogstoothough #hydroflask
4 X 4 @ 205 (2 sec pauses) // If you want to feel like you’re dying in a fire-y pit of hell have @chrisdemaio count your pauses
Speed bench 215 against greens for 8 sets of 2 with the fat bar. Definitely have been notice how much harder it is to get tight with this bar. We will see how that carries over. #speedwork #speedbench #benchpress #powerlifting #powerbelly #275 #conjugatemethod #conjugate #commoncoreconjugate #inzer #elitefts
15lbs Pr with 445lbs to a two board. Probably could have taken another jump but stopped there. Then hit a 2x2 with 365lbs to a three board. Have somethings to work on like staying in my shirt and staying full on the descent. #triggerwarningconjugate #inzersdp #multiplyordie #sandbagging #benchpress #benchpress #theshirtdidallthework #teamKLMN #stayhated #inzer
595 for 3 doubles tonight at DC Barbell. With the help of the prettiest mono operator @heather.bixler66637 and the ugliest fucking spotter @veechy63. Followed by Sunshine Cafe. @thedanieltinajero @robinson_training #strengthfirst #DTpower #tinajeropowered #blackbeauties #eat 🍑gainmass #inzer #dcbarbell #muncie #peachgang #fitfam
Love yourself. #dadbod2018
Just a short video I’m going to film every Sunday to just recap how the cut is going so I can really document my progress. I know it’s all over the place but just cut me some slack it’s my first time on camera. ________________________________________________________ #legday #legdayeveryday #powerlifting #PR #squat #squats #strongman #bodybuilding #bodybuilders #FIT #fitfam #fitness #fitnessaddict #iron #inzer #inspire #instafit #ironaddict #crossfit #cardio #muscle #barbell #gym #gains #train #raw #quads #gymlife #gymrat #backday
Someone teach me low bar cuz this rom is starting to get to me lol. 165 for 5’s 😛
Meet recap from @tyrannosaurus_flex06 from her first USAPL meet yesterday. #Repost @tyrannosaurus_flex06 with @get_repost ・・・ USAPL Myrtle Beach Bar Bash: SQ: 237 , BP: 132, DL: 303 Finished with a 672 total and took 1st place in my weight class.. And a heck of a headache 😳 . . Overall I'm OK with performance. This being my first meet since I whacked my head I think I did decent. Definitely not content though. I missed my last squat because I bottomed out and lost all my tightness. For my bench I was going for 143 but lost that too. . . In hind sight..... If I'm going to train stimulant free (for the most part) I should compete that way. The lifts I missed weren't heavy at all. I was definitely having trouble focusing. All I can do at this point is reflect and learn from my mistakes. . The meet was well run, fast, and professional. Everyone was so nice. Even the sportsmanship shown was fantastic. I will definitely be competing with @usapowerlifting again. . I can't wait to compete again and see what I have to bring to the table after I hone in on my lifts some more. Thanks so much for the great training @m_vargas66 And support from all my closest friends. @itsandybohn @farnhamr @tarradoll @nv_63kg @kathy_wilson13 @johnny_utah_osu @dominicrowden. I wouldn't have been able to accomplish any of this without your support. . #egghead #humptydumpty #slowandsteady #usapl #inzer #sbd #powerlifting #gwpl #girlswhopowerlift #usaplnc #usaplsc #justwaityoullsee #rhinosgymnc #TeamNandM
Been sick for the past week since getting back from my trip and this is the first training session in 2 weeks. Just trying to survive 😷. . Bench 210 x 3 x 5 RPE it looks like I forgot how to bench lol. Followed by bench, and more bench 🤷‍♂️. @skrongman #skrongmanprogramming #redefininglimitations #destroyandconquer
This morning @umasspowerlifting pulled an airplane and now im pulling 550 @8 #ARCsystems @arichardpowerlifting
Deadlift- 242kg/535lbs x1@8, back off 4x3 at 170kg/375lbs Back I'm town and straight back to the gym for a quick session! Couldn't olympic lift tonight so opted for deadlifts instead! Top single felt great before some sluggish back off sets caused by sitting in a car for too many hours, oh well the adventures were worth it! #cpu #ipf #sbd #nspl #inzer #powerlifting #deadlift #deadlifts #deadliftparty #doughnutsanddeadlifts #conventional #topsingle #rpe #fitness #bodybuilding #crossfit #lifting #liftheavy #converse #chucktaylor #hviii #spreadhviii #sockgame #junkbrands #mercilessathletics @junkbrands
Choosing a path worth working hard for
Final deadlift from yesterday's GPC Showdown. Hit PBs on squat, bench and a total PB. Although the result wasn't quite what I'd hoped for, I'm over the moon that I even made the platform considering I bulged a disc less than 3 months ago!!! Squat 260 - 5kg PB Bench 172.5 - 7.5kg PB Dead 270 - 5kg under PB Total 702.5 - 7.5kg PB. Massive thanks to Scott at @woopi_physio and coach @sirc90 at @strongfastfit . Also massive thanks to the amazing @tistybus . . . . . . . . . #squat #benchpress #deadlift   #strongman #crossfit #powerlifter #powerlifting #powerliftingaustralia #gpc #inzer #gpcshowdown #eleiko #ivanko #rawpowerlifting #gym #muscle #workout #fitspo #fitfam #guyswholift #train #exercise #lift #gains #fitdad #instafit   #strong #bodybuilding   #weightlifting #liftheavy
Squat/bench session squats 175kgx5 205kgx1 follow by 3x1 with 217.5kg bench 100kgx5 follow by a 3x3 with 112.5kg #usapl #powerlifter #powerlifting #powerlift #powerbuilder #powerbuilding #powerbuild #83kg #meetprep #dancamposfitness #rouge #inzer #inzerbelt #sbd #squats #squatting #squat #benchpress #bench #benching #heavysquats
6th place. Nothing amazing happened today but I’m happy with how my squats and deadlifts moved. Bench is my weakest of all 3. I know what I have to work on. Don’t plan on competing again until my bench is reasonable. #bulklos #squats #deadlifts #squats #sbd #inzer #usapl #az #weak #lame #skwaats #93kgs #chucks #apeman
#НАПВЕКАТЕРИНБУРГЕ БЛАГОДАРНОСТИ И СЕРТИФИКАТЫ "ЗОЛОТОГО ТИГРА - XII". Напоминаем Вам, что прямо на "ЗОЛОТОМ ТИГРЕ" Вы можете оформить для себя Сертификат участника. А также Благодарность Вашему тренеру, Вашему клубу или Вашему спонсору. Всё бесплатно. Для этого в комнате взвешивания будет стоять специальный стол с объявлением о печати сертификатов. Поблагодарите тех, кто помог Вам приехать на самое крупное силовое мероприятие Европы и России! www.golden-tiger.ru #нап #напроссия #екатеринбург #золотойтигр #goldentiger #фестиваль #элита #элитанап #НАП #NPA #пауэрлифтинг #пауэрспорт #жимлежа #становаятяга #народныйжим #русскийжим #powerlifting #inzer #metal #benchpress #deadlift #russia #powerliftingwomen #powerliftinglife #россия #russia #спортсильных #всебудетнап
It’s hard to feel progress sometimes when the last few reps always feel heavy relative to your current strength, but old clips help 😅 162.5x3x6 today vs 160x3x6 in July Moving quicker 😊 small increments but long lasting gains 👍🤙💪 #powerlifting #powerliftingaustralia #powergut #gym #motivation #progress #squats #squat #ass #booty #underarmour #inzer #skilledathlete #titansupportsystems
Today was great training day getting ready for my next meet. 1st video is 340. 2nd is 390. 3rd video is deadlifts standing on a mat with 295. #2xlpowerlifting #teamstone #bodiesbymonét #inzer #1020life #meetprep #aapf #apf
7s on squat with 300 and bench with 205. First and last sets shown. Then 1st, 7th, and 14th single on deads with 355. Everything moving well. @jasontsg @thestrengthguys #usapowerlifting #usapl #squats #benchpress #deadlift #sbd #inzer #iifym #flexibledieting #thestrengthguys #bluetakeover #prbreaker #83kg #danetrain
Started a bodybuilding program to get my swole on. We still going heavy on some days. 240lbs for a 4x3 @8. #bodybuilding #powerlifting #gains #swole #bench #gains #jacked #yoked #inzer #sbd #teamtufunga #titties #fitness #fitfam
Myrtle Beach Bar Bash: 237 Sq, 132 Bench, 303 deadlift...... Finished with a 672 total and took 1st place in my weight class..... And a heck of a headache 😳 . . Overall I'm OK with performance. This being my first meet since I whacked my head I think I did decent. Definitely not content though. I missed my last squat bc I bottomed out and lost all my tightness. For my bench I was going for 143 but lost that too. . . In hind sight..... If I'm going to train stimulant free (for the most part) I should compete that way. The lifts I missed weren't heavy at all. I was definitely having drouble focusing. All I can do at this point is reflect and learn from my mistakes. . The meet was well run, fast, and professional. Everyone was so nice. Even the sportsmanship shown was fantastic. I will definitely be competing with @usapl Again. . I can't wait to compete again and see what I have to bring to the table after I hone in on my lifts some more. Thanks so much for the great training @m_vargas66 And support from all my closest friends. @itsandybohn @farnhamr @tarradoll @nv_63kg @kathy_wilson13 @johnny_utah_osu @dominicrowden. I wouldn't have been able to accomplish any of this without your support. . #egghead #humptydumpty #slowandsteady #usapl #inzer #sbd #powerlifting #justwaityoullsee #rhinosgymnc #teamnandm
2nd ever meet yesterday - 1st full power. Super ppl to be in the company of @universalathletics . Proud of my lifts and officially addicted to powerlifting. Got 275#/124.73kg squat, 145#/65.77kg bench (missed my 160#/72.57kg), 330#/149.68kg dead. Sry if kgs aren't listed right. I used an online converter 😜 I'd be remiss if I didn't give many, many thanks to Brian Crowe for taking me under his wing and coaching me and, of course, @kaos61810 for always being willing to help coach and for the extra help yesterday at the meet. . . . #girlswithmuscle #girlswholift #worththework   #trainhard #liftheavy #powerlifting #powerlifter #weightlifting #barbellsandbadasswomen #grrrl #squat #bench #deadlift #strongnotskinny #muscle #strength #strong #inzer #inzeradvanceddesigns . . . ~Dumbbells and sweat and the muscles that iron plates bring These are a few of my favorite things ❤ ~ - Becky Witmer
Top singles from today, 530 and 550. The peaking has begun. Plan on opening with 550, which is my current comp max. #sheepdawgst #ironboypowerlifting #copswholift #policemuscle #powerlifting #squats #inzer #pioneerpowerlifting
HB squats have been getting better while the lighting has been getting worse lol Catch me dying a little at the end 🙃 @chelle_liftsthings @optimaltrainingsystems @wazaclothing
On that struggle bus this morning. Heavy doubles (forgot to do a third squat rep). Overall a good training session with the team minus poor sick Nate. #kinardstrengthandconditioning #trapbardeadlift #inzer #adidaspowerlift3 #thorathletics #novictorywithoutstrife #unbrokin
As I reflect back on my first year in San Francisco, I cant help but to think back to those dark months where I felt l utterly alone and helpless. I will never forget those moments where I thought there was no way out and that I would be stuck in this sinking, black hole forever. 🔆“You are the creator of your own thoughts.” This quote really sticks with me because it has taken me way too long to realize its’ truth. I am the creator of the thoughts that go into my head, whether they are negative or positive. I had drowned myself in negativity until I realized I had to stop. I knew that if I wanted change, it would start with ME. And that’s what I did. I focused on getting myself out of this never-ending black hole and I swore to never EVER look back. BUuuUt TiNa WuT dOeSS thAt hAvE to dO wiTh thIs piC?!¿ This is the first time, in a VERY long time, where I looked into the mirror and fell in love. 🤷🏻‍♀️💫 Happy Sunday and happy lifting everybody 💪🏻
Officially an Instagram gym douche. 😂
Felt really good today..... Got some good reps and numbers in today... Big and strong😁😁Not bad for someone almost in his 40s...😁💪 Counting down the years now... #legday #squats #flex #gymflow #aesthetic #powerbuilding #powerbuilder #weighttraining #weightlifting #bodypositive #bodybuilding #fitnessgoal #inzer #stretchmarks #strength #strengthtraining #newgoal #fitfam #cambo #cambodian #gymrat #powerlifting #healthier #gettinghealthy #dieting
800 In new briefs Shout out to the squad for always showing up and helping out and my coach’s for putting together my program and helping a brother out with new gear. #powerlifting #powerlifter #inzer #sentit #fitness @freakzilla_1 @cjhoskinson77 @_will_i_ams @nathangruezke
Another great comp yesterday at the IrishPF Ulster Open. Weighed in at 73.6kg going 8/9 with a 192.5kg squat, 135kg bench and 217.5kg deadlift with a 545kg total. Big thanks to my coach @seanicuz , family & friends for their support and @irishpowerliftingfederation for putting on a smooth competition . . #powerlifting #squat #bench #deadlift #ipf #irishpf #nipf #gbpf #74kg #juour #strength #sbd #inzer #eleiko #customstrength
DE from this week...renewing focus on technique and training deliberately. 112+ 1/2 chain on the bow bar, 245 + 2 chains on the SS bar (most weight I’ve ever used for speed work!) #triggerwarningconjugate #stayhated #teamvietsnutrition #powerlifting #girlswhomultiply #womensstrengthcoalition #inzer
- 來健身房打卡的啦! 課表還是後天再重新開始!! 除了蹲舉其他根本亂跑 要被慘電溜~ 明天還是好好休息🤪 - #powerlifting #powerlifter #squat #benchpress #deadlift #a7bargrip #a7intl #inzerbelt #inzer #teamjoined #中秋月圓脂肪圓 #卡稱也想滿月
Weak Grip Boiz Top set 305 1x4 after 285 2x5, 295 3x5. Striving to be a Crazy Weak Asian 💪 Disappointing your typical Asian Parent
First day back in my shirt in 5 months. Worked up to a heavy single to a 3 board. Ended with 175 (first video) for a 25lb PR and failed 195 (second video). So close to that 195! @rivercity_barbell #girlswhopowerlift #equippedpowerlifting #bodybuilding #rivercitybarbell #powerlifting #bench #inzer #girlswhomultiply
Went 7/9 on my lifts at the LA State Championship Meet hosted by #southernpowerliftingfederation ! Had a blast and got to make memories with friends and my little family! Wasn’t a record total, but I did decent in my opinion for weighing in at 207 lbs. I got a 550 squat, 350 bench, and a 615 deadlift(5 lbs. meet PR). Time to go back to the drawing board! #spf #lastatechampionship2018 #powerlifting #kimberpaigeridout #gorillasinglet #inzer #gangstawraps #strongbelt #repsgym
Внимание! Внимание! Впервые за долгое время проводим московские соревнования среди спортсменов старших возрастных групп 💪 Год рождения 1988 и старше. Это прекрасная возможность завоевать титул победителя Кубка Москвы в своей возрастной группе,а также попробовать свои силы и почувствовать помост перед следующими соревнованиями (а впереди турнир "Железная лига" и Кубок России Masters). Со своей стороны обещаем беспристрастное судейство, супер позитивную атмосферу и отличную компанию единомышленников! Стартового взноса нет,но нужно обязательно зарегистрироваться ⏩Высылайте заявки на участие в формате: ФИО спортсмена, дата рождения, весовая категория. Прием заявок по телефону: 89037981612, по электронной почте: karacharovskaya@mail.ru Приём заявок до 07 октября включительно!!!! 08 октября - публикация регламента соревнований! #тяжелаяатлетика #мастерс #рывок #толчок #железнаяигра #weightliftingmasters #masters #weightlifting #snatch #cleanandjerk #powerlifting #worldmastersgames #crossfit #powerlifting #strongman #sbdapparel #inzer #eleiko #werksan #nikeromaleos
Who’s competing soon?! I’m aiming for a winter meet to get back on track for women’s worlds next year 💪🏻 ••••••••••••••••••••••••••••••••• •Lifter• @alissa_hermida •Fed• @revolutionpowerlifting •Photographer• @kaylatrainsandshoots
Yesterday's benchies after a breezy squatsies. Paused FU bench (#suicidegrip ) 1x5x265lb 1x5x275lb 3x5x285lb (sleeves)
Training is going absolutely faboulous at the time. 165kg/364lbs for 6x5 on deads, Afterwards 5x3 on pin squats with 135kg/298lbs. Taking the last chance to get in some real volume before and build before this meet prep takes hand #danskstyrkeløftforbund #danskstyrkeløft #akatlas #Powerlifting #styrkeløft #teenpowerlifting #strong #jacked #supertraining #Inzer #inzeradvancedesigns #nike #erequipment #eleiko #danishpower #bodybuilding #muscle #ipf #fitfam
Complete shit show of a performance by me yesterday! First of all thank you to John Micka for putting on a great meet like always. Came in at 236 the lightest ever for a meet. Had a good refeed and was 255 Friday night. Went 2-2 on squats with 628. Passed on my third because couldn’t keep up right and was not taking the chance of the weight going over my head on the spotters. 2-3 on bench with 451. Had downward motion on my second and had to retake it for my third. 1-3 on deadlifts only getting my opener 716. Blacked out while locking out my first attempt and dropped it. That has never happened to me before and still don’t know why it did. So it had me all messed up in the head. Anyways didn’t get hurt so thankful for that. Time to go back to the drawing board and fix EVERYTHING! #uspapower #powerlifting #uspa #sbd #inzer #ironrebelpowergear #tmnutrition
@stanefferding ELEVATED TRAP BAR SQUATS!!. AN @eddycoan STAPLE !!. When time is a rare commodity and you want to get a huge ROI from your workout, these are amazing!! Wanna get THICK? These are more than just a great leg workout, they build muscle from neck to ankles. . ▶️ Follow👉👉👉👉👉 @perfect_fitness.ig 👈👈👈👈 #theverticaldiet @DEADLIFTTILLIMDEAD#IPF #USPA #USPL #POWERLIFTING #BODYBUILDING #POWERBUILDING #INSPIRATION #FLEX #DIET #SQUAT #BENCH #DEADLIFT #DEADLIFTS #DEADLIFTDAY #DEADLIFTER #CRAZY #HORROR #WRPF #WEIGHTLIFTING #BENCHPRESS #SQUATS #GOALS #INZER #STRONG #FITNESS #GYM
When you can’t get to the bar because you’re too bloated in your suit threw 2 inch mats down some 85% singles at 575 coming into my last phase of this program @gaglionestrength @apollongym @ironstonebarbell #metalmilitia #powerlifting #inzer #teamnobellybutton #travelingmeatheadcircus
Compelled to do fun things while Michael is playing at @smashironfitness @yamiu8 @strongman_raisins @pacificastrongman95
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