#inzer

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Squats were ok but not great. 4x5 with 340 and this last set was an AMRAP. Wanted 6 or 7 but my 5th rep was ugly enough to call it there.
After a long weekend of wrapping lifters and traveling, came into the gym to knock some rust off. 575 and 600. 11 days out. #Hellbentbarbell #DaddysHome #Powerlifting #Benchpress #Inzer #1020Life #Powerrackstrength #ByrdGang #teamsibya #fuckyourgym @onlythestrong275 @jrowe66 @team_sibya @skipskiba @robtonini
BW pretty stagnant but belt is moving at least ✌ #powerlifting #squat #bench #deadlifts #inzer #roadto72kgclass #turquoise #tryingtonotbeafatfuck
I love this life. Go after it EVERYDAY!👑 - - Thanks for the pic @gooooonslut
Wanted to highlight two strong guys that kill it each and every deadlift session at Penn’s. . @makanagomez 520lbs x 8 . @big_boy808__ 495lbs x 6
W6D4 - GZCL Method . T1: Deadlift 495 lbs x 2 x 4 ☠️ . T2: Paused deadlift 295 lbs x 3 x 8
Тяга в "экипке" примерка разных комбезов была) . 165х2х2 под руководством тренера @kretov0608 💪 #deadlifts #тяга #горняк #норильск #пауэрлифтинг #gym #like4likes #like #спорт #deadlift #талнах #нпр #inzer #powerlifting
WK5 D4 Sadboi day (bench +upper body) Bench blox 3x2 105kg Incline Bench 5x4 at 75kg,1x4 at 80kg, 1x3 at 85kg Behind the neck press 3x10 at 30kg Machine row 3x10 #powerlifting #powerlifter #sbd #titan #inzer #benchpress #binch #strengthtraining #handsomemanclub #valhallastrengthauckland #valhallastrength #teamvalhallastrength #gym #fitness #fatness
Check out my baby muscles! Got to go to @ironclubusa and try out a deadlift bar and be in a true powerlifting gym, shoutout to @getrichardietryn for opening up the gym to us 🙏🏽. Hit a PR of 275 and tried for 297 but had a solid fail (twice), probably could have had it on the first attempt, but I relapsed my form... definitely looking forward to having at least that maybe more next go 😏. Little malfunction on those vids, so you’ll just have to take my word for it. . . . . . #girlswholift #fitchicks #teamoco #girlswhopowerlift #powerlifting #powerliftingwomen #powerlifter #deadlift #legpress #back #pullups #deadliftbar #health #booty 🍑 #fitinspo #lifting #gains #ironclub #teamoco #gwpl #health #fitness #fitinspo #lifting #gains #goals #strongisthenewsexy #summerbody #strong #strength #womenempowerment #inzerbelt #inzer
Bench felt like balls today...having some niggles in the right shoulder - hoping it's not osteolysis again but all the signs are there. Happy with the speed tho!!! . . . . . . . . . #squat #benchpress #deadlift   #strongman #crossfit #powerlifter #powerlifting #powerliftingaustralia #gpc #inzer #teamlilliebridge #eleiko #ivanko #rawpowerlifting #gym #muscle #workout #fitspo #fitfam #guyswholift #train #exercise #lift #gains #fitdad #instafit   #strong #bodybuilding   #weightlifting #liftheavy
Just because your triceps have backed off your biceps, doesn’t mean you should back off your tricep workouts - Ronnie Coleman #bodybuilding #bodybuilder #amateur #powerlifting #physique #aesthetic #tricep #ronniecoleman #musclemotivation #cellucor #gat #inzer #tattos #fitnessfreak #fitfam #yeahbuddy #buffalo #grandmasbutthole #isymfs #ironaddict
I’m a damn stress ball and a perfectionist at heart. I set standards and expectations for myself very high and if I feel like I have failed to reach them, I can be very hard on myself. Today, was one of those days. Getting through days like today are a damn struggle but ill be damned to let it pull me down for longer than it already has. Can’t thank @_tenacious_heart_ @veggie_lifter and @jamiepoppchristenson enough for lifting me out of this one and to the roomie @libbaelee for the pep talk 💜 First clip: 363# from October 2017 Second clip: tonight’s deadlift opener 375#. I don’t know how to Kilo calculate. 🤦‍♀️ Thought this was 365#. Boy, was I off. Dammit! 😒 Although, the weight is a little more from what coach called, this felt really good! @gracievanasse @nutrimartsc @nutrimartusa @_tenacious_heart_ @b_dew_powerlifting @jamiepoppchristenson @veggie_lifter @ufobro @dmo_pwerlift0510 @liddlecubb @nikthehulkdorio @ladiisabez @weak_lil_guy @_mikey_wheels @yousefalbader26 @ivo_strong @torqmunky @korean_enforcer_ @kernusopen @globalformulas @zonesmellingsalts #dcspack #packmentality #nutrimart #nutrimartusa #nutrimartsc #globalformulas #decidecommitsucceed #usopen #kernusopen #meetprep #3weeksout #1000poundtotal #148s #liftheavy #liftangry #pioneerbelts #pioneerfit #iamthestorm #apeman #apemanstrong #squats #bench #deadlift #inzer #inzerwraps #girlswhopowerlift #deadlifttillimdead #zonesmellingsalts
Was really focusing building a tight, rigid core. Even though my back and core felt super solid today, my hips were shot up 😴😴. Got to get better at this multitasking thing if I’m ever going to be better than a weak Powerlifter.... #slowprogress @nike for being my choice tool for keeping my weights from rolling away 😂
MY VERY STRONG WIFE @adviktorija . "ROAD OF THE VICTORY". EPISOD: SHE IS NOT VIKTORIOUS 🏋️💪 The first training with a high intensity after performances at the tournament in Sigulda, Inchukalns! Before the open Latvian Cup on bench presses, the max reps left is one week💪💪 back squat 70kg(~154lb) bench press in slope 35kg(~77lb) Bench press 35kg(~77lb) #powerlifting #benchpress   #benching #powersport   #sportinmylive #slingshot #metal #titan #inzer #superkatana #russianturbine #deadlift   #bodybilding . #motivation #crossfit   #trikove #trikovė #sportas #varžybų #varzybu   #lithuania #Vilnus #jėgostrikovė #jegostrikove #sigulda #latvija #viktoriya #viktorija #shelovesport
If my squat would just go up, that would be great🙂
95 for many sets of volume plus pauses 😩 My form is so off.. It’s crazy how your lifts go through their phases; I used to feel the strongest with benching and SUCKED at squats. Now, I feel the most focused and comfortable going into my squat days, but continuously miss my cues on bench days. This is why powerlifting is so fun, though! There are so many physical avenues to explore, such as with strength, form, and technique. Then there are the mental aspects of cycling from days of feeling strong as heck to feeling humbled and learning. I will always love this sport for these reasons ❤️
“I’m just chillin’ in Cedar Rapids” . . Deficit Deads: 6x2 Incline Bench: 8x3 Chest Accessories 3x29840387263838 #IWasTooBusyPlayingOnMyPhone
It wasn't my greatest night mechanically. I didn't have the pop in my squat that I normally have. Depth is questionable with my single at 730. I missed my foot placement on a few reps. But my last set, I'm damn proud of that. 750lbs for a double, a reps PR. I'm not proud of it for that reason. This was one of those gut it out sets, how much do you have in you? Can you do it? When you do it, it says a lot about you as a lifter. That's what went through my head. I got my head on straight, and even though I may not have been 100% on tonight, I gave 150% of what I had in me. I tried this weight for 2 reps and I missed it a year ago. Thanks to the team of freaks around me who spotted me on this endeavor, especially to @wilsonpowerlifter who continues to challenge and push me every week to be the best competitor that I can be. Singles at 715 and 730, double at 750. #squat #rawsquat #powerlifting #rawpowerlifting #usapl #ipf #fitfam #usaplnj #guyswholift #speed #inzer #sbd #oozarugainssocietyllc #wedonotsow #housegreyjoy #paytheironprice #whatsdeadmayneverdie
153/337 x 5 top set tonight. ROM and poverty arch harder than me lmao. @eric_tsa @chancemitchellpbc @sirfistsalot__
So today I made an amazing choice and joined with @hybridperformancemethod to start back on my fitness journey. After my first competition and my shoulder I really got away from my nutrition. That’s all changing though with the help of @f_catalano . I’m ready to finally get back to a point where im comfortable in my strength, aesthetics and my overall health! Stay tuned guys and gals, there’s a lot more to come! . . . #powerlifting #squats #inzerbelt #inzer #strength #power #vikingstrong #sbd #gym #gymmotivation #275lbs #bigboy #deadlift #1rstphorm #usapl #benchpress #bigthingstocome #stillworking #easymode #hybridperformancemethod #flexibledieting #fitness #staytuned
Got to go heavy for the first time in nearly 3 months and it feels so good to have a bar bending on my shoulders. I hit 661 and 705, but missed 749 and 815. Just another bump on the road to 1,000
Hitting #rackpulls from above the knee. 645# for 4x4. Not used to pulling form above the knee but felt good to feel some #weight . @robertoberst #xs #xercisescience #inzerbelt #inzer #deadlifts #motivation #motivated #rogue #roguefitness #xsfam #gymmotivation #squatrack
1RM snatch grip deadlift 420! Defiantly a PR cause I only pulled 412 at my last meet! Coach: @gracievanasse Team: @liddlecubb @korean_enforcer @ufobro @jennessaann @jamiepoppchristenson @yousefalbader26 @weak_lil_guy @ivo_strong
Deadlifts tonight 3x3 at 450lbs moving pretty good minus I need to get more slack out of the bar. Felt like there was more in the tank but I’m not going to veer the path. Staying right on track#Bodybuilding #strengthtraining #gymlife #strongbody #strongmind #riseandgrind #peachgang #nevergiveup #motivated #weightlifting #gains #back #squat #bench #deadlift #brickbybrick #fitness #fitfam #vans #nike #inzer #inzerstrengthdesigns #focused #power
LOL at @jojo_lifts yelling at me! He’s so supportive 😘 Finally repping out 185lbs for 8 and making it look kinda easy 🙃😋 my depth looks questionable on some reps, but peeps watching me on the side said it was gucci🙏🏽 it’s been a while since I’ve trained at @ctxfitnessorlando and I’ve missed it 😭 there’s some really great people there! ❤️
385x3 1-board bench; 4 weeks out this Saturday @joesullivanpowerlifter @daniel_misencik @msankoe49 @wineman3 @lukasindre
SWIPE FOR VIDEO👉 - ANZAC DAY: What better opportunity to have a session that you don’t really feel like doing but then remember there is always someone who has it tougher in life, I honestly think that in life we forget how good we have it. Mostly all of us have started with a head start and still think we started hard off 😅 - This exercise is seriously a pain in the ass (literally) but to get to my goal of 250kgs it needs to be done, every session counts💪
Day 2 of my sadistic iteration of Ogus 753 where all my lifts are 90% of my 1rm. Today was 10 sets of 3 that took an unspeakable amount of hours followed by 15 min of pedaling to revive the skin I abused with the Inzer Grippers.
Paused and controlled eccentrics are fucking hell but have helped tremendously. 3x6x415 #squat #bench #deadlift #powerlifting #motivation #sbd #ipf #inzer #a7intl #pullsumoeatbutt #breakthebar
With Collegiate Nationals over, its back to the sad reality that is my life. Catch y’all next year in Ohio I guess. Until then, i’ll be on the ground of the UMass Campus Rec Center in the fetal position 🤙🏽 #Yeehaw #SadBoiz
Squat and Bench Tuesday felt great.. Cambered Bar Squats: 515lb plus 190lb in chains for 2 singles.. I focused on strong walkouts and static holding the weight at the top.. Then Bench Blockz 3 Press up to 300lb then cut the weight to 225lb to key in on upper back tightness..@something_something_fitness great job listening to handoffs 🎂 @dieselgymnj @westsidebarbellofficial @proloccollars @pioneer_fit #zerchstrength
We still don't know many words of each other's language, but when my Mandarin speaking clients asked me to show them how strong I was, I told them they were just as strong... They now understand what, "holy shit" means 😂 - This was so cool to watch. It's truly the little things. - - - - - #personaltrainer #fitness #bodybuilding #powerlifting #powerlifter #rawpowerlifting #powerbuilding #howmuchyabench #deadlifting #deadlifttillimdead #deadlift #skwaat #squatting #frontsquat #inzer #asstograss #sumodeadlift #overheadpress #powerliftingmotivation #hookgrip #natty #delts
2DAY'S WRKOUT DEADLIFTS- 345x4x5 (lost count of course and did an extra rep 🙃) BENCH PRESS : 210x4x4 5-1-0 TEMPO BENCH : 200x3x4 @pr_breaker came in clutch for this session 😁🙌 Thank you @erinnlifts for recording my deadlifts!!! @cody.wilson.93kg . . . . . . #powerlifting #benchpress #squats #deadlift #workout #fitness #nutrition #iifym #inzer #usironclub #adidas #breadmaking #oddlysatisfying #strength #gym #weightlifting #sbd #sbdusa #virusintl #virusfam #motivation #bodybuilding #independancebarbellclub #usaplaz #usapl #usapowerlifting #a7 #a7intl
First time using a belt! Worked up to my beltless PR (225x1). Got 3 reps at 205, which is a PR. I think I'm going to stick w/ hook grip- need to strengthen the left hand, though! Side note- I named the belt Chuck. It's the best belt ever! #chuck #inzer #merica #deadlift #sumo #champion #crunchbeeridge #crunchfitness
First sumos over 4 in about 3 months! Felt a little foreign and rusty but the more I look at them the more I’m pretty pleased. Did 10 singles with 440, hook grip and my troublesome left hip held up real well. Happy man right now. Also breezed through some high bar 4x5 at 365. Great night at @tysonsplayground with @j_rock_86 @mihir_lifts and @mckenziemmaxson. ___________________________ #uspa #uspapower #uspapowerlifting #sbd #squat #bench #deadlift #squats #benchpress #deadlifts #sumodeadlifts #legitdepth #sumo #inzer #pioneerfit #rogue #usapl #eleiko #powerbuilding #bodybuilding #rawpowerlifting #powerlift #powerlifting #pwrlift #tpstrong #powerliftingmotivation #hookgrip #teacherswholift #83kg #181boiz
@seandanner hates me. 8X3 speed pulls at 205 after 4X10 squats. Putting that Texas food to use.
Anzac day squats. Slower than expected, 157.5kg 3x1 (first two shown). 🦈 Shark socks from @kmartaus
Well good news and bad news. Tonight I was suppose to do 85% at 4x3 at 405lbs. My educated and well thought out thinking used my wraps max number for the percentage and not my sleeves so I got 2 sets in and only got a double on the third one because of a spot. Even though this is a accidental PR because this use to be my 3 rep max in wraps, I still feel very dumb and frustrated I screwed up the numbers. Talked to my coach about it and didn't go for the 4th set to play it safe so sorry to my coach for being dumb. It's definitely finals week 👎 @brutalirongym @jaffestrength @a7intl #brutalirongym #powerlifting #powerlifter #jaffestrength #meetprep #rockhill #southcarolina #uspa #uspapower #nationals #tested #a7 #bargrip #neverstoptheprogress #elitefts #inzer #training #squats #followtheprogram #usetherightnumbers #educatedindivisional #accidentalPR #PR
With love❤from Italy 🇮🇹 to Ukraine 🇺🇦
With love❤from Italy 🇮🇹 to Ukraine 🇺🇦
With love❤from Italy 🇮🇹 to Ukraine 🇺🇦
With love❤from Italy 🇮🇹 to Ukraine 🇺🇦
With love❤from Italy 🇮🇹 to Ukraine 🇺🇦
With love❤from Italy 🇮🇹 to Ukraine 🇺🇦
With love❤from Italy 🇮🇹 to Ukraine 🇺🇦
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