#inzer

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~ B: 70 (1x5 @ Disappointed in my leg drive) B: 75 (1x5 @ My shoulders slipped on that first rep) B: 80 (1x5 @ Meh) B: 55 (2x7 Closed Grip Bench @ Too many videos to film lol) S: 155 (1x4 Paused @ Probably could have paused longer) S: 150 (3x4 Paused @ - 10%) • • • Bench was a little frustrating today. I descended too quickly, and I’m still working on a forward leg drive and not upwards. I also should have started with a mat...meep we live and we remember lol 😪 Coach: @deku.83kg Liftoff: @stevenkuann #uhrec #cougars #peaches #glutes #hamstrings #uh #legday #buttday #campusrecreation #workout #fit #motivation #powerlifting #powerlift #girlswhopowerlift #lift #power #fitness #motivation #sbd #romaleos #inzer #purple #squats #bench #chestday #nike #nikepro
1/3 on bench did not put me in a very good mood. Work needs to be done to fix this glaring weakness. I am glad I am not afraid of hard work because this will take some time to figure. Disappointed does not even begin to describe how bad I felt after these.
People at the gym be talking shit just because I like to take pictures of myself while I workout. Hell if you lost over 100lbs like me and looked half as good as me then maybe you’d be the same way. Don’t project your insecurities on me, I have enough. Also why do I just complain on Instagram? Maybe I’m just whiny who knows. ______________________________________________________________________ #legday #legdayeveryday #powerlifting #PR #squat #squats #strongman #bodybuilding #bodybuilders #FIT #fitfam #fitness #fitnessaddict #iron #inzer #inspire #instafit #ironaddict #crossfit #cardio #muscle #barbell #gym #gains #train #raw #quads #gymlife #gymrat #backday
New found appreciation for all my equipped bench pressing peeps out there! First time ever in a shirt and just trying to feel it and try to touch it to my chest. Not horrible 😬worked up to 455 to a few boards and last rep made it down to my chest. We will keep playing with it. Thanks for spots and board help @theanabolicbaker and Johnny O. Wonder if @benchingbri1611 will be in a shirt next? #JAKedBarbellClub #JAKed #albanybarbellclub #supportyourlocalgym #animalpak #usapl #uspa #uspf #benchpress #benchislife #benchlivesmatter #howmuchyabench #benchonly #inzer #sbd #slingshot #powerlifting #strongman #hurtssogood #workout #gymlife #motivation #feelsasbadasitlooks #training #fatguyinalittleshirt #beastmode #gym #strength #PRsandPodiums
455 3x1 and 405 spotto press x5. #powerlifting #ironrebelpowergear #uspapower #inzer #sbd #uspa
Squats from Barrie Winter Classic went decently! Finished 2/3 and matched my old pr on my second attempt. Took a big jump from my 2nd to 3rd attempt and just could not finish it off! Wasn’t there on the day but is not far away at all! Squat 1 217.5 kg Squat 2 230 kg Squat 3 237.5 kg miss #powerlifting #squats #barriewinterclassic
355x10
Highbarpausesquats 👾 Transitioning back to highbar because it makes me feel like my squats are less trash 😀 (Wonder what Brandon is gonna say about this post 🧐😂)
I remember a time when I was happy to be able to squat #330 and now it's a #benchpress #pr . It never gets lighter, it never gets easier, but I will get stronger. K back to strongman training. #powerlifting #strongman #ipf #sbd #inzer #fitness #roguefitness #grindyasfuck #povertybench #trainingtofightthemountain @crudestrengthandperformance @ginjess5
When my weak ass finally makes it back to the gym 🤣🤣🤣
Look who finally stopped skipping leg day this year, lol. Focused on my weaker areas since I graduated from BMT (basically took a 2-month break from powerlifting) and worked my way from the ground up. Injuries, bad habits, and imbalances washed out, but we still got tons to improve on. Thanks, coach ✊🏽 @optimaltrainingsystems January 2018 ➡️ December 2018
I was talking to a new client recently about some struggles she was having with her bench press. Her story sounded very familiar to me. She had the exact same issue with the bench press that I had when I first started. Bench press gave me trouble for a long time. I knew what I was supposed to do, but I struggled to do it. My bench set up LOOKED nice, but as soon as I would go to press, I lost all tension and things got messy. It wasn't until I implemented this quick tip that bench finally "clicked" for me. 'Pull your shoulder blades into your back pocket.' - This simple cue accomplishes a lot. With your scapula or shoulder blades locked down, your back will stay tight and your shoulders won’t protract, or roll forward when you are press the weight. Now you can engage your lats and upper back, something that seems near impossible when pinching your shoulder blades together incorrectly.
Super shaky 115KG board press double, had to unrack it a second time because I wanted to film the set LOL. PS: this is 2KG over my comp max — 👕: @prvl.lifestyle
There must be something in @meellifts_ preworkout bc there’s no way I woke up at 179 (usually hover around 185-187) moving weights like this. 425 x 1 215 x 7
Sometimes I wonder why I support some of the people that I do. Like my “Instagram heroes.” They’ll never respect or like or acknowledge anything that I’ll ever do, so why do I support them? I guess I’m genuinely interested with what they’ve got going on and the progress they’re making, but I guess the bottom line is that their progress isn’t my progress and that I shouldn’t show as much interest. I’ll just keep doing my own thing and hope for the best in my training. ————————————————— 375 lb. (170.09 kg)x10 ————————————————— Gym is #fitnessamericaeastpeoria . Supps are @hardmagnum. Shoes are @asics #aggressors . Knee sleeves are @sbdapparel (@sbd.usa ). Shorts are @barbellcommission. Belt is @inzer_official. Shirt is @a7intl (#bargrip ). Squatting using a @texaspowerbars #texassquatbar . Plates are @ivankobarbell. Coaching by @jlucheon91. Spots by @turp20 & @bluehaze88. ————————————————— #fitnessamerica #powerlifting #powerlifter #powerlift #squat #skwot #skwaatz #asics #sbd #kneesleeves #barbellcommission #a7 #a7intl #inzer #powerliftingbelt #squatbar #ivanko #letsgo #ohbaby #progression
275 x6 (Pr). Moved great just missgrooved my last rep badly. Had to make up my squats since they felt so bad yesterday then followed by some deads. • • • • • • • • • #cheaterarch #benchpress #squats #deadlift #pullsumoeatbutt #hookgrip #usapl #uspa #ipf #ipl #alphaleteathletics #everfoward #apeathletics #apemanstrong #powerliftingmotivation #kissmyarch #inzer #pioneer #supertraining #365strong #roguefitness #caffeineandkilos #lupowerlifting #sbdapparel #gym #74kgboiz #teamtoth @coltontoth_powerlifting
Last but not least after all that and not hitting anything over 500 since may let's fucking try 500 🤷🏽‍♂️💪💪@fitnessmillny #damianostrong #apemanstrong #sbd #powerlifter #powerlifting #tombrownbiggunzclassic #tattoos #inked #inzer #irobrebel #ironaddict #tedshomeimprovement #romegenerallumber #megear #thelocals #teamuntouchable #squat
top set 1x3 @ 198lb / 90kg 3x5 @ 165lb squat pr let’s fcking go!! the most i’ve ever squatted for a triple!! can we just go ahead and round it up and say i’m squatting in the 200s for reps? no? o k i don’t normally take any caffeine but i’ve been taking pre workout lately bc self loathing is not enough to fuel my lifts anymore. let me tell y’all i was CRANKED UP for this set. pre got me so on edge that it was exhausting me out. is that healthy idk ha ha (*′☉.̫☉) ❁ ❁ ❁ coach : @thekoreanhulk
Monday: Squats: Deload coming perfectly. Suit bottoms and light self wraps. 4 dubs at 275/606 Felt decent. Ain’t dead so no real complaints. 4 and a half weeks out? Meh. This is probably the prefect time to start keeping you guys in the dark. Build the suspense. 🤷🏽‍♂️ After Deload week you bouta only see warm-ups.😈 Here comes the sound? LATER. ••••••••••••••••••••••• I Am Zilla. ‘Till Death. Oderint dum metuant. ••••••••••••••••••••••• @usalimitless @livesore #TeamZ #iamlimitless #ironville #inzer #titan #sbd #powerlifting #raw #equipped #singleply #usapl #squat #bench #deadlift #sumo #lift #lifting #fit #fitness #gym #motivation #strength #power #livesoreambassador #quaddamn #firefighter #forgedinfire #fittofightfire #hookgrip
345 and 365 with 6 chains... and these devilish little shits, box squats with kettlebells 3x1minute. Woof. Thankful to have all my friends to help me get things figured out with my gear. #deadlift #femalepowerlifter #strongfemale #warpony #inzer #triggerwarningconjugate #stayhated #mosthated
🚨PR ALERT🚨 385lbs➡️405lbs beltless. I was just feeling good today. Warm ups were easy and everyone in @northweststrength were eating good today also. Not going to lie, the 405lbs was tough. Good thing @alexandernathan had my back today! Same goes to the northwest fam! Let’s go! . . . . #powerlifting #powerlifter #powerlift #usapl #usaplpowerlifting #usaplpowerlifting #nwsc #nwscpowerlifter #strong #inzer #titan #sbd #squats #beltless #beltlesssquats #letseat #stayhungry #letsgo
Matador lifters @eston_epton @flowitheflo getting ready for the 2018 USA Powerlifting Winter Iron Open! Excited to see what these guys hit on the platform this Saturday in El Paso! Eston: —> Dl:@425 sq:@345lbs Flo: —> Dl:@220x2 sq:@160lbs
Back in the saddle. 9s with 270 on squat, 10s with 160 on bench. Hi @gilli.am.
235lbs for sets of 5. Strength wasn’t there today at all, but had to work with what i had. Swipe to see 275 move like a max 😭😭 . . @jasonchamber . #usapl #usapowerlifting #powerlifting #bench #deadlift #squat #sbd #inzer #bodybuilding #ifbb #83kg #83kgboiz
deadlift rep PR🔥 190x7 thankful for my friends who make me aim high, cause I swore I was only getting 4 reps.. 1 year powerlifting and I STILL underestimate my little self 😅 - bench... a lot of progress has been made but not anywhere near to what I envision so i’m just being patient with it 85x5x4 - squat 175x5x4 yeah, I almost died trying to re-rack
Straight punched in the face today. These sets were supposed to be 6 reps @ 8. How u performed a week ago doesn’t always mean go heavier and get more ballsie the next. “Pray when the sunshines, not only just when it rains.” @northweststrength
605x4 @ 9 maybe an 8... Either way 10lb PR for 4s Really hyped Feat: 🥝 Kiwi 🥝before and after some backdown sets. Because the world needs more Kiwi Very good boi/10
Protip: if you're in between belt holes, simply drop a failed snatch onto your lower back (lol) so it becomes swollen, and then use the bigger hole. First time in the past month where my lockout felt great. Glad to be back in the 500s again. . #CPUNats2019 #bandofbarbells . . . . #skwaats #squatbooty #howmuchyabench #sumodeadlift #barbell #startingstrength #texasmethod #smolov #sheiko #teamsofit #raskol #raskolapparel #barbellbrigade #bossbarbellclub #supertraining #inzer #LVDfitness #a7fitness #baconandbarbells #innerstrengthproducts #SBD #SBDapparel #SBDcanada #USAPL #OPA #CPU #NAPF #IPF
#deadcember day 10! Deadlift- top set of 240kg/530lbs x4@10 Squat- top set of 160kg/352lbs x4@8 Rough session today, pain during the eccentric portion of my top set forced me into a split session! Was a little nervous about this top set coming in, but it moved fairly well other than pain on descent so i can live with it! Adjusted squat percentages accordingly and managed to get the work done, hoping for better luck in the fight tomorrow! #cpu #ipf #sbd #nspl #inzer #powerlifting #deadlift #deadlifts #deadliftparty #doughnutsanddeadlifts #conventional #squat #squats #skwaats #squatting #squatbooty #lowbar #rpe #fitness #bodybuilding #crossfit #lifting #liftheavy #converse #chucktaylor #sockgame #junkbrands #mercilessathletics @junkbrands @deadcemberofficial
COACH GOES 9/9 😍 quick shoutout and congratulations to @cbmlifts for smashing his first meet! 408/254/441 @ 83kg i’m incredibly lucky to be coached by someone so dedicated to perfection. i can’t wait to see where this sport takes you. i’m so proud of you ❤️ —————————————— #powerlifting #usapl #lifting #powerlifter #squat #squats #bench #benchpress #deadlift #deadlifts #deadlifting #sbd #inzer #9for9
245 for 3x10. Gunna get used to these high reps at some point I hope...
[BC Powerlifting x Rumble In The Jungle Meet RECAP]⠀ ⠀ What a crazy, but rewarding day for me and my athletes. The most athletes I've ever handled in a day was 4. I doubled that number this past weekend with a total of 8 athletes competing, spread across all the flights. Naturally, one would expect the quality of warm-up and selections to take a hit due to the number of people I'm managing. However, I didn't feel like that was the case, largely thanks to the help of my friend and athlete @davidkang105 , who spent his afternoon helping me prepare my athletes. This made it much easier for me to put 100% of my focus into each of my athletes because at the end of the day, that's what coaching is all about. ⠀ Working closely with all of my athletes for the last several weeks, months, and even years; I know everyone's motivations, stories, and hurdles they've overcome physically and mentally, to make it to competition day.⠀ ⠀ Sometimes training is hard. Sometimes injuries happen, yet all of you stick with me. ⠀ Thank you to all of you for putting your trust in me. Few years ago, I couldn't imagine having a team this big. For those who have been thinking about it - it's not too late to join the team ;).⠀ Thanks again to David for being my coaching assistant, couldn't do it without you. Thanks to Romus (@saud_romus ) and Blake (@rectus_abdominis ) for hosting a well-run meet, and thanks to all the officials and volunteers for making the event happen once again. See you all at the Winter Open.⠀ ⠀ Full meet write up to be posted on Facebook soon. P.s This picture is missing Marc Go, who competed in the first session of the day.
143kg/315lbs for 1s First time hitting anything this heavy on bench in 6 months. Feels great!
405x6 @ 💰. Actually wearing jed north camo shorts but obviously can’t see them. @ktek_ back on the camera!! BW 157.4 this morning. 10 weeks out. Power of sushi socks!!!!@scottmiller5 @advancedperformx @herbstrong @jed_north @jednorthpowerlifting #poptartpower #ATWRorbust #uspa #67kg #powerlifting #powerhouse #squat #bench #deadlift #gym #workout #stronghouseproject #inzer
Glitch in the matrix and a 10lb pr. 275x1, 250 2 board cg 5x2, incline db w/mini band 80s 4x8. I tried 100s with a mini band I got 2 so I'm not sad about it. I've never even tried above 90lb dumbbells before. #paynterperiodization #powerlifting #uspapower #fit #lift #squats #bench #deadlift #fitness #pioneerpowerlifting #sTRENgth #inzer
600lbs @ 155lbs BW (19yo)💥 // This is a huge PR for our athlete @jorge66kg who almost pulled 4 times his bodyweight! Jorge is coached by @thekoreanhulk // His numbers in all three lifts have dramatically progressed in the duration of being coached! LBS has a few coaching spots open! Please check our website liftbeyondstrength.com for more info and DM us with any questions
270kg + cinched purples for a easy triple. Wish I had gone more! Last 6 weeks of training has begun! - Coaching from @danstewartpk at @bstarstrength - 3m Overkill knee wraps and Metal Orange wrist wraps from @barloaded_store - barloaded.co.uk - the ONLY UK stockists if Overkill! - #powerlifting #squat #benchpress #deadlift #britishpowerliftingunion #worldpowerliftingcongress #westsidebarbell #inzer #metalpowerlifting #barloadedstrengthstore #definitiongym #blackstarstrength #TeamNoNeck #Overkill
285 and 3x6 225@6 kinda sick, kinda dying 🤷‍♂️ @meellifts_ @aarorodriguez
My choice of cardio? Lifting anything over 5 reps lol. Strength is slowly increasing but I feel like I’ve hit a wall. Been so tired and drained to lift but I still make it a priority to hit my compounds. 405 for a weak 7 😒#gopro #crossfit
Previous 1RM 435 @189 BDW. Weighed in 171.4 this morn. 455✅ @qtpowerlifting 465✅ @pachecokid 475.... naaahhh didn’t feel it 🤷‍♂️ Thx for watching 😘 @fortiswest . . . . . . . . . . . . . . . #PR #squat #deep #maxout #powerlifting #fitness #fortiswest #whitelights #nike #inzer #quadzilla #motivationmonday #gassed #fail #lightweight
Have not been feeling well “stupid head cold/sinus issues” but, I got the work done with the help of my friends today. 420x3 Basically couldn’t breathe the whole time ... #powerlifting #powerlifter #stregnthtraining #squats #inzer #legday #friends #strongertogether #teamironhorde @teamironhorde #twitch #twitchstreamer #fitness #demo615
500x1. This place reminds me of Santa's workshop, except it smells like mushrooms and everyone looks like they want to hurt me. . . . . #5plates #squat #peachgang #ecbstrong #eastcountybarbell #sandiego #sandiegofitness #santee #lakeside #elcajon #alpine #deadlift #usapl #uspa #roguefitness #coach #coaching #inzer
💥505LB SQUAT PR ALERT! 🚨 . . . I got the squat PR I’ve been working so hard on & the promotion i busted my ass for at work. 🙌🏼 I’ve had slight hiccups on both ends but never lost sight of my goals. This is only the beginning of this meet prep, the beginning of my career & future . We’re going to stay leveling up! Stay focused on whatever you’re working so hard on, you’ll run through failures but never give up! That’s makes the process fun! Have a blessed week everybody! 🙏🏻 Shout out to @__natty_daddy for coaching me through this squat! LETS EAT BOYZZ! . . . BODY WEIGHT: 167LB (75kg)💪🏽 . . VID 1: 505LB PR VID 2: 475LB VID 3: 455LB . . . #Blessed #inspiration #motivation #bodybuilder #bodybuilding #powerlift #powerlifter #powerlifting #SBD #inzer #fitness #fitnessinspiration #uspa #missionfitnesscenter
Huge well done to @olekmilewski , the last Max Out lifter to compete at the @nipowerlifting Christmas Classic competition over the weekend and placed first in his class🥇 Alex went 8/9 and finished with a massive 50kg total PR- 170kg squat (10kg comp pr), 107.5kg bench press (20kg comp pr) and 210kg deadlift (20kg comp pr)💪🏻
Event II: 225 Log Press C&P every rep. I surprised myself and finished with 6 reps. Considering my training wasn’t as on point as I would’ve liked it to be, in addition to my OHP being trash, I’m pretty satisfied with this. #strongman #startingstrongman #ohp #logpress #sbd #rehband #inzer #gordito #pansagiveusstrength #bearmode #thick #strongmantraining #strongmanmotivation #losangeles #california #dad #dadlife #dadbod #gym #fitness #motivation
Came to Leg Press but it was busy, so another 12x10@60kg Squats, followed by Leg Ext finishing with #fullstack @130kg for 5. Feeling good mang. Bicep is still FUBARED... 👊🏻👊🏻👊🏻🇬🇧🇬🇧🇬🇧💪🏻💪🏻💪🏻 #legs #legday #glutes #bootyfordays #squats #quads #deadlifts #train #training #gym #gymrat #gymcrew #gymlife #fitfam #inzer #inzerbelt #ilikeliftingshitupandputtingitbackdownagain #beard #beardgang #beardlife #beardcrew #tattoo #handtattoo #ink #inkedguys #guyswithink #guyswithtattoos #calftattoo
We will be open all day to members as usual and staffed from 2-5pm today by the green bean herself. Since some gyms in the area are closed we will be letting guest in for free all day. Feel free to dm me if you need the doors opened at any time during the day we just ask you sign in up front. #gym #motivation #gymlife #inzer #powerlifting #bodybuilding #bodypositivity #happy #grinding #weightlifting #sbd #uspa #strong #fitfam
#TbtOnAMonday to before I caught pneumonia and became lazy AFOOK!
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