This winter weather is making our college campuses look like winter wonderlands! Blake is coming in with another great shot of Iowa State from above! 👍🏼
Thank you for your submission!
Home away from home• she mentioned to me how this Asian food store reminded her of home. I’d never forget that, because I know how happy the feeling is • shot on a Sony A6500
So ready for turkey and all the fixings! But more so, ready for some family time!
Thankful for so much. .
What is better than holiday- family gatherings right!?! For now, getting ready for some baking and food prepping now that I'm done with the Christmas trees upstairs! .
# thankful #thanksgiving #life #family #cooking #holidays #midwest #countryliving #iowa
•Zomboy is bringing his Rott N' Roll tour to Val Air Ballroom in Des Moines on March 21st with MASSIVE support from SPACE LACES, BadKlaat & LUZCID!• 🔥 TICKETS ON SALE NOW🔥
$20 tickets for a limited time only!!
Day 19 of #gratitude30
is “Beauty.” I really try to look for beauty everywhere in the little, everyday moments of life and also love the traditionally beautiful things like the fine arts. I’ve had some of my best moments making and partaking in art, music, and literature. I’m so thankful for the beauty of creation and how each day is a different work of art. I’m thankful too for the beauty in the hearts of people around me. One of those beautiful people is our daughter Trinity who is truly beautiful inside and out. She is compassionate, loves deeply, encourages sincerely, and points out and name the beauty she sees in others. She also makes beautiful music, and this weekend we got to watch her at Iowa All-State Music Festival where she played oboe in the orchestra. She has worked very hard for a long time for this opportunity, and it was awesome to be there for her special night. Iowa family and friends, if you have IPTV and would like to watch the concert (which includes the All-State band and choir as well as orchestra), it will air Thanksgiving night, November 22 at 7:00 and also Sunday, December 2 at 1:00. #gratitude30 #naturalbeauty #finearts #beholdbeauty #eyesalwaysopenforbeauty #beautifulhearts #iowa #iowaallstate #allstateorchestra #orchestra #oboe #oboeplayer #tringirl #lovelydaughter #mygirl #autumn2018
If you have kids, these oils are great to have on hand! They are pre-diluted so you don’t have to worry whether they’re safe. We have these and a whole line KidsScents oils available in the office.
Owie: Apply to unhappy skin to soothe and clean. Great for scrapes, bug bites, or pretend owies 😉
Tummygize: Supports a healthy digestive system; apply to tummy and gently massage. Great for younger kids to avoid constipation.
Sleepyize: Apply to chest or diffuse at bedtime to help your little one drift off to dreamland.
Do you ever feel like your brain is fried? Like you can’t think straight, or your memory is failing?
It isn’t your imagination. Stress hormones make it difficult to focus, learn and integrate.
What can you do? Get adjusted. An adjustment sets your brain back to rest mode, which is also focus, learn and integrate mode.
This time of year when stress levels are high, we often find that an extra adjustment is needed here or there to negate daily stressors. If you’re feeling this way, don’t wait - give us a call.
This was from a solo session like two years ago but I still like how it turned out. Self timer True Soul.
JoAnn has been under chiropractic care for several years with us!
She initially came in with lower back pain caused by a disc problem. She describes her road to better health as a "journey", and says that she knows she will continue with chiropractic care for the rest of her life because of the positive results she has seen. She notes that the doctors have shown her the changes on her x-rays, proving that her spine and nerves are getting healthier with each adjustment. She loves that the doctors at IFC don't focus on one body part, but rather the way the whole body works together.
When asked what she enjoyed most about being a patient here, she said "the staff!" She also notes that with chiropractic care she can sleep again - who doesn't love that?
#ifcstarpatient #ifc #iowafamilychiropractic