My 🖤 is SOOOOOO full after spending the day with this beautiful soul 🙏🏻 #momdaughterdate
Sunday night motivation ❤️—- I absolutely love getting organized to take on another week w/ all of my Bootcamp ladies . A positive community of like minded women, all of us setting new goals while empowering and cheering each other on to kick ass.
If you are unhappy with the life that you currently live, then make a change . ——Your life is a result of YOUR choices. If you don’t like your life, it’s time to make some better choices . 👊🏼👊🏼👊🏼👊🏼
#sundaynightmotivation #toddlermommy #betteringmyself #mindfulness #redhead #iowagirl
“Other people’s success does not equal your failure.” I used to think if someone else was rocking at life that... well I must suck.
I struggled to be GENUINELY happy for them.
If I saw their successes all I saw in myself was where I fell short.
But oh how small that mindset was.
Working on myself has helped me to change that.
Surrounding myself with people that celebrate each other instead of constantly compete helped change that.
Asking God to change my heart changed that (and honestly think he used to two things before to do that). Celebrate others.
Cheer them on.
Lift them up.
Quit comparing your journeys or lives.
Remind yourself often of how many blessings are in your life.
If you struggle with being genuinely happy for others success, we need to talk and change that, because it feels so much better to ACTUALLY be happy for others! 💖
#redfrontdoor #fallmums #yellowmums #falldecorating #citytocountry #momofthreekids #iowagirl #iowamom #countrymom #midwestmom #midwestgirl #midwestbeauty #substituteteacher #breastfeedingmomma #outdoormom #momadventures
Some days are beyond challenging.
Show up anyway.
Some days you won’t feel like it.
Show up anyway.
Some days you’ll have better things to do.
Show up anyway.
I know when I’m feeling upset about something, it’s probably because I haven’t taken care of myself that day. Well, today I’d already had coffee, red velvet cheesecake, and a nap... I knew there was only one thing left that could have helped.
So I showed up anyway.
2013 ➡️ 2018
Do I still have a long ways to go to get where i want to be? YEP!
Am I letting that stop me? NOPE!
I'm focusing on me and the day ahead of me.
Whether you want to lose 10 pounds or 100 pounds, you will only get there by losing one at a time. Focus on today, one day and one pound at a time, and you will get there. I PROMISE 💕
I'd love to help you get there. I still have spots open for my October 1st bootcamp. Message me for more info 🤗
Iowa sunsets are my fave ❤
I tried to wait til tomorrow to post these but I COULD NOT 🤣🤣💙 These Navy Pocket 7/8 have been my best seller and there is a reason why! I’m OBSESSED! Definitely my new favorite legging for the Fall, and now im praying for allllll the colors. Go check out my stories for more on the fit! Only $59 and come in XXS-3XL! 💙😊🙌🏼
What a fantastic #weekend
with family and friends...
Didn't win the #football
game but, winning at LIFE right now.
Thanks for the hospitality, #sister @fiercefitnana
...you have a beautiful new #home
and we always love representing #iowa
on the other side of the river 😉
I N N E R 💬
You can follow a career path 👩🏽🎓...
You can follow a meal plan 🥗...
You can follow a fitness program 💪🏼...
You can follow a path of faith 🙏🏼...
But what will your INNER DIALOGUE sound like 💬 ? ? ?
Do you tear yourself 😕 down?
Do you store layers if self-doubt 🧠 in your brain?
Do you speak positive 👍🏼 affirmations?
Do you focus on real belief ✨ in your potential?
All of the best intentions in the world 🌏 won’t matter if you don’t create a POSITIVE & SUPPORTIVE mindset!
There are enough enemies 😈 out there...don’t be your own!
The last 2 days habe have flown by SO fast working doubles between the cupcake place & spa 💪🏼 Working hard builds more than a bank account 🙏🏻 #grind #girlboss #makeitwork #boymom
My baby boy at daycare this morning 💛
Yee Freakin’ Yee!!! Can’t imagine a better way to welcome the first official day of Fall in Iowa then to spend it with @grangersmith
🙌🏼🍁🍂✌🏻 These nights never get old, I look forward to them every single time. Some couples golf together and some go camping together. We party with @grangersmith
together! Find what lights you up and do more of that! #yeeyee #yeeyeenation @yeeyeenationfc @yeeyeeapparel
Date night 💕
We dont get too many nights together so the ones we do are extra special
So happy for spur of the moment trips back home, got to see Mom, Dad, Kim and Manelva 😍 now we’re off to the Iowa game with Manelva! #gohawks #iowagirl
Cheers to celebrating many more years of the best thing that has ever happened to me, having you as my dad 💕 #happybirthday