45,108 posts

Another great work from home day today. Woke up in the best mood! My face is finally clearing up and I have all the smiles checking into my coach office to see I have made 6x the income I did this time last year. . . Its far from cake walk you guys. It came from my DAILY grind, heart and hustle, late nights and early mornings plus my amazing team of girls that got me here. I started with nothing. Zero dollars in my account, my first clients were my family and friends who I coached for free. I don’t like talking about money but if this can inspire at least one person out there to take the leap of faith, then its worth it. . . Just a year ago I decided to go all in. That meant less partying, more focusing. Very little social media scrolling, more intentional working. . . I decided to commit 110% to my own health and fitness journey and pay it forward by leading others. Never have I ever finished something I started. This year I finished THREE programs and I took a team of girls with me to do the same. For once in my life im finally the leader. . . Ive eliminated the idea that other peoples thoughts of me matter and it feels SO DANG GOOD. . . The holidays don’t have to be a struggle anymore and theres no limit on what you can do! So avoid feeling stressed because the decision to commit and want more might be your best decision yet.
It is so incredibly crazy how easy it is to forget to be thankful for the little things.💙 - This past week I have definitely been down for the count. What started out as chills, achey body and a fever turned into all that + a sore throat + probably the worst a giant sore INSIDE my nose 🤒🙆🏼‍♀️ Yet I didn’t have the flu, strep and thank heavens mono. - I actually cried pry 3 times this past week because I just wanted to go back to normal. My routine. Workout at 5 am, Jesus + breakfast @ 7, work + hustle, and enjoy time with those I love. But I wasn’t able to do all those things...so what did I learn? Well I think it was a wake up call to remember to sloooww down and r e s t. - I am probably the worlds worst rest taker so when this all came down, I knew it was what my body needed. And through it all, it’s made me so much more thankful for the body that Christ provides you and me. It amazes me how much our bodies can do. It makes me want to take care of this temple even more and makes me so thankful for the ability to move and sweat and push. And you better believe I’m STOKED to workout again hopefully tomorrow 🙏🏻 - SO! Here’s to being thankful for the little things. Here’s to being thankful for temples He created. Here’s to rest. Here’s to the fact that all teachers are so stoked there’s just 6 days standing between break and school. Here’s to being thankful for l i f e. . #faithfullyfearless . . #farmher #thankfulheart #faithoverfitness #agriculturelife #thankfulforthelittlethings #iowalove #iowagirl #livintheironlife #fuelyourpassion #foodisfuel #thankafarmer #imanagteacher #teacherlife #advisorstatus #positivemindpositivelife #simplyjoyful #cornfed #buildyourtemple #gracefullybroken
✨That’s right ladies... tomorrow is the day!!!✨ Join us {IN STORE ONLY} from 10-6 ••••••••20% off the entire store•••••••• •not valid on previous purchase, sale items or with other coupons!!! Can’t wait to help you S H O P!!!! #sale #fridayshopping #holiday #holidayshopping #ankeny #ankenyiowa #joinus #iowagirl #blogger #bloggerstyle #inviteyourfriends #shopwithfriends
Work gala is tomorrow and I haven’t picked out an outfit!! 🙈 Which one should I go with? 1, 2, or 3? (Left to right!) #helpwanted #galadress
Fun fact: I walk by the Chinese restaurant 4 times a day. It. Smells. Amazing. So how timely was it when my friend sends me this new yummy alternative to curb my craving! It was like she read my mind 😉 Another fun fact: in a pinch you can make hoisin sauce out of peanut butter and molasses ❤❤ . . . . . #eatclean #foodisfuel #newrecipe #chinesefood #peanutbutteraddict #blondebob #publichealther #iowagirl #iowafit #marriednokids
Welcome to my family’s cabin!! 💗 • • • The land that this cabin stands on has been in my family’s possession for just about 200 years 💕 My father had a dream of building a cabin here since he was itty bitty & a few years ago, he made it happen. I have SO many memories of mushroom hunting with my grandpa, camping for days on end, & exploring the area in this incredible oasis; now I get to raise my own children (eventually) in this gem of a cabin. 👌🏼 • • Head over to my insta-stories to see the tour & some pretty neat things!! 👍🏼 • • • Question for you: Does a cabin in the woods relax you or would you rather relax somewhere else like the beach? 👇🏼👇🏼
Carbs get a bad rep, but they are one of three macronutrients (fat and protein being the other two) and are the most important energy source for our bodies. They ALSO play a role in the structure and function of cells, which make up our tissues and organs!! We need them to keep our bodies functioning optimally and I don't know about you, but I'll take all the help I can get having more energy 😁 Carbs actually can help you feel less hungry and are used as the primary energy source, so very little of carbs actually convert to body fat. So for those who are thinking low or no carb for your wellness journey, please do some more research from trusted sources (unless you have a health condition that indicates otherwise per a physician). There is a big difference between processed carbs and those which come from the earth. Eating an apple is very different than eating a box of mac and cheese. I'd love to help you find a way to eat that fits into YOUR lifestyle which includes all the major foods groups and can work forever after a little practice. Shoot me a message or drop your favorite food emojibelow and I'll reach out!
Who wants Santa to put a pair of these fabulous boots under the Christmas tree this year?🎁🎄😉💖 SAVE 20% now at www.jenandkenras.com & remember you can pay With Sezzle Shop Now Pay Later at checkout!! #jenandkenras #cowgirlboots #boots #blingboots #glam #fashion #bloggers #rodeolife #ranchgirl #rodeoqueen #weddingboots #texasgirl #iowagirl #montanagirl #lasvegasgirls #cheyenne #westernfashion #countrygirl #stylediaries #christmasgiftsforher #christmas #momlife #bootlife #glimmer #
First day back at work after Grandma Bee's funeral. But, I have to admit, I had some excellent shopping sprees with my family! #beesonstrong #welovetoshop #ootd #iowagirl #iowaiscold #lowcarblifeNOT #carbsdontcountwhenyouaresad
This Amazon Popsockets is a awesome fashionable gift who like to present as a delightful look to the fashion world. This made your life glorious and attractive. Easy to provides a secure hold for easier texting, calling, photos, and selfies with your phone. -- If you like this awesome popsockets for your phone or tablets, Don't delay to checkout our profile bio link. -- 🔒 SSL Incripted Checkout 💯 100% Satisfaction Guaranteed!* 💕 Tag your love, Please do! 💢 ------------------------------------------ #Alabamagirl #Alaskagirl #Arizonagirl #Arkansasgirl #Californiagirl #Coloradogirl #Connecticutgirl #Delawaregirl #Floridagirl #Georgiagirl #Hawaiigirl #Idahogirl #Illinoisgirl #Indianagirl #Iowagirl #Kansasgirl #Kentuckygirl #Louisianagirl #Mainegirl #Marylandgirl #Massachusettsgirl #Michigangirl #Minnesotagirl #Mississippigirl #Montanagirl #Nebraskagirl #Nevadagirl #NewHampshiregirl #catchristmasgirl #christmas18
This Amazon Popsockets is a awesome fashionable gift who like to present as a delightful look to the fashion world. This made your life glorious and attractive. Easy to provides a secure hold for easier texting, calling, photos, and selfies with your phone. -- If you like this awesome popsockets for your phone or tablets, Don't delay to checkout our profile bio link. -- 🔒 SSL Incripted Checkout 💯 100% Satisfaction Guaranteed!* 💕 Tag your love, Please do! 💢 ------------------------------------------ #Alabamagirl #Alaskagirl   #Arizonagirl #Arkansasgirl #Californiagirl #Coloradogirl   #Connecticutgirl #Delawaregirl   #Floridagirl   #Georgiagirl #Hawaiigirl #Idahogirl #Illinoisgirl #Indianagirl   #Iowagirl #Kansasgirl #Kentuckygirl #Louisianagirl #Mainegirl #Marylandgirl #Massachusettsgirl #Michigangirl   #Minnesotagirl #Mississippigirl #Montanagirl #Nebraskagirl #Nevadagirl #NewHampshiregirl   #catchristmasgirl #christmas18
It's Throwback Thursday! Time to showcase the history of the "Iowa Girl", presented by @Pancheros. Today we look back at 2018 State Bowling Champ, Ottumwa. The Bulldogs own the most overall titles with 5. Do you have historical artifacts and photos, newspaper clippings, stories, or other items that would help us celebrate the story of the "Iowa Girl"? Send them to history@ighsau.org for the opportunity to be showcased in a future posting! #IowaGirl #IGHSAU #TBT
My workout attire for the afternoon: business up top, pajama pants on bottom 👌🏼 • • • When I was going to the gym everyday, I felt like I had to own the newest & coolest workout clothes; like heaven forbid I wear the same outfit twice in one week. 🙄 • • • Not only was I paying an expensive gym membership, but I was finding myself binge-buying new clothes so I could “fit in” with the gym crowd. • • • Now that I workout at home? I find myself sweating in pj’s, putting shoes on half the time, & never caring about how my hair looks. 🤷🏼‍♀️ • • • Fitness journeys are hard enough-why make things harder on yourself by placing yourself in situations that never make you feel the most comfortable?? 💗 Come workout virtually with me & my pups - we just cheer (& bark) you on 😘
I took Nala for a 2 mile walk today over lunch. I also did legs this morning. But I have consumed several cookies over the last couple of days, so I thought some extra cardio would be good. And Nala needed to burn some energy too! #cookieseason #momoftwo #iowamoms #iowagirl #tattoedmom #iowan #momswhoworkout #momboss #momlife #cheerfulmamas #ig_motherhood #momsofinstagram #momcommunity #almost40 #heelermom #heelersofinstagram #stayhydrated #ilovechocolate
Love that I live in the beautiful state of CO ⛰ #iowagirl #cropstomountaintops
How do you get stronger, more fit and toned without putting in a ton of time into your exercise routine? Are you tired of being tired, and not knowing what to do and how long to do it for? I've worked 40-60 hours a week, worked out regulary and have tried many different workout plans BUT have now found a great system that can help you reach your goals without spending hours at the gym! (You can do these @home !) Even better! Get on the list today before prices go up in 2019! Click the link in my bio OR dm me for more info! Time to level up and do it!! Try these fun full body moves 4 u! 1. Squat x-over alternate row. 2. Side plank w/tricep kickback 3. Bear crawl position w/pushup alt.row 4. Squat with db front raise Fun moves! Full Body! Add these as a tabata series in your workout. 4 rounds of each exercise, 20 sec. work, 10 sec. rest. Many more exercises like this or bodyweight options available with my online, AT home fitness program.
This Amazon Popsockets is a awesome fashionable gift who like to present as a delightful look to the fashion world. This made your life glorious and attractive. Easy to provides a secure hold for easier texting, calling, photos, and selfies with your phone. -- If you like this awesome popsockets for your phone or tablets, Don't delay to checkout our profile bio link. -- 🔒 SSL Incripted Checkout 💯 100% Satisfaction Guaranteed!* 💕 Tag your love, Please do! 💢 ------------------------------------------ #Alabamagirl #Alaskagirl #Arizonagirl #Arkansasgirl #Californiagirl #Coloradogirl #Connecticutgirl #Delawaregirl #Floridagirl #Georgiagirl #Hawaiigirl #Idahogirl #Illinoisgirl #Indianagirl #Iowagirl #Kansasgirl #Kentuckygirl #Louisianagirl #Mainegirl #Marylandgirl #Massachusettsgirl #Michigangirl #Minnesotagirl #Mississippigirl #Montanagirl #Nebraskagirl #Nevadagirl #NewHampshiregirl #catchristmasgirl #christmas18
Always game for a good throwback 📷 Behind the scenes doing what I love 💄 I have 2 openings this Saturday late afternoon/early evening! DM if you are interested 💋 #iowa #desmoinesiowa #iowamakeupartist #makeupartist #thursday #tbt #makeupartistworldwide #work #hustle #wakeupandmakeup #makeuplove #makeuplife #travelingmakeupartist #instagood #instagram #iowagirl #makeupparty #instadaily #westdesmoinesiowa #ankenyiowa #johnstoniowa #urbandaleiowa #grimesiowa
C H A N G E 🗺 . Are you ok with that? Your life looking the EXACT SAME 10 tears from now? 🥀 No growth. 😐 No improvement. 🙈 No less stress. ❌ No increase of money. 🚶🏽‍♀️ No healthier. 🖤 No additional happiness or love. . Yeah, don’t put me down for that. . If you knew your life would look the EXACT SAME, wouldn’t you want to MAKE A CHANGE for the better⁉️ . If you commit to 👉🏼 yourself 👈🏼 and make a plan 📝, your life can change drastically in 10 weeks, 10 months, and definitely in 10 years 🗓! . STEP 1 for this plan 👇🏼👇🏼👇🏼 🎉 JANUARY CHALLENGE GROUP 🎉 - starts 1/1/19 (YEP!) ✅ - daily support & encouragement 👍🏼 - accountability with our private group 📲 - flexible nutrition plans to fit your REAL LIFE 🌱 - FIT GIFT from me when you commit to YOU 🦄 . 💌 MSG me your email for all the details! Let’s do this!
We can accomplish anything with coffee and a compliment 😉❤️☕️ #spreadjoy #goodmorninggorgeous
Last night I walked up to my front door with the greatest packages sitting out front! 💕⁣ ⁣ My Transform 20 Step 👊👊👊 ⁣ Everyday I wake up to be the healthiest I can be and that starts with my daily workouts! ⁣ ⁣ See this step is about #RISINGUP ; rising up above the hard to completely Transform your life! Mentally + Physically + Emotionally 👊🏽⁣ ⁣ No your health doesn’t have to wait until January 1st to get started! It can start right here; right now! 🙌🏽⁣ ⁣ 20 minutes ⁣ 6 days a week ⁣ Simple meal plan ⁣ Support + Motivation ⁣ & me as your coach rocking these workouts with you 😝💪🏽⁣ ⁣ So why not you? ⁣🤷‍♀️ ⁣ Why not make this your Christmas Present to yourself — Giving you your health + happiness! There is honestly nothing better 😘🙌🏽⁣ ⁣ Join me ; Claim your spot now! . . . . . #publichealther #girlswholift #politicaljunkie #sciencenerd #lifeafter30 #myfabletics #joinme #merrychristmastome #terriermama #dogmomaf #catmomaf #nobabiesyet #marriednokids #neverthelessshepersisted #feministaf #consistentaf #stepitup #iowafit #iowagirl #harrypotternerd
When you FINALLY got your VIP Early Access for the new program coming out next year, and tried the sample workout... - IM IN LOVE! 20 minutes a day?! ANYONE CAN DO THAT 😍😍 - Transform:20 with @shaunt will change your life, I sure can’t wait for it to change mine!!! - Who wants in on the awesome new program with me?! 😍🙋🏻‍♀️🙌🏼 #transform20 #sampleworkout #cardioworkout #shaunt #humpdayvibes #beachbodyondemand #vipearlyaccess #beachbodycoach #coachlife #accountability #accountabilitygroup
Oh. My. Goodness!!! Two of my favorite colors have just been made better!!!! If you know me you know I love a good shimmer and the glitter eyeshadows ✨SpArKle✨ even more than the shimmers. . ☕️Moca Java Glitter 🥂Sandstone Pearl Glitter . Comment below if you need these in your life. I know I do! 🙋🏼‍♀️ . . . . . #glimmernglosswithmikayla #senegence #shadowsense #glitter #mocajavaglitter #sandstonepearlglitter #mocajava #sandstonepearl #longlasting #iowagirl #wisconsinliving
Doin #NYC with my best girl! #daughtersrock #timessquare #iowagirl
Did you know that nearly half the households lacked hot water plumbing in the 1940s? This is not even 80 years ago, people! 😳 • • • I was going to post this picture & comment about the fact that self care is truly a necessity in life. (Which it definitely is) But as I laid in that hot bath water sweating, I realized how freaking lucky we are to be coming of age in the most comfortable time periods in history-let alone in one of the greatest nations on Earth. • • • •We don’t wash our clothes by hand. •We don’t use the restroom in a 10 degree outhouse in the middle of the night. •We have the ability to whip up a nutritional supper in less than 10 minutes. •We don’t walk 10 miles to the nearest watering hole to fill gallon buckets of water for the week. •We have the ability to go to school in nonsegregated education systems to gain knowledge. •We flick a switch for electricity when the sun goes down. •We are able to choose our partners; the individuals who we want to spend our lives with. •We choose our religion based on our beliefs, not because it will keep us from being persecuted. • • • I challenge you to stop what you are doing right now, and count those dang blessings. You truly have so many that you would be counting for days 💗💗💗
Early morning workouts, let’s be real they aren’t as easy as this looks. . . This month I’m barely keeping my head above the water. My workouts are happening but not full force and I’ve been enjoying alllll the treats. Guess what?! It’s OK, not being perfect. . . We all have our struggles getting our workouts in and our struggles with nutrition. But guess what? Nobody’s perfect. What matters is I’m still showing up. I’m here. I know it sounds crazy because I’m known as “that fitness girl” December of last year I felt the same way. So I got to the root of my problems and started prepping myself for one of the HARDEST 80 day programs I’ve ever done. The thought of doing more cardio made this weight lifter want to vomit. But I did it because if there is one thing I have learned since signing up as a coach is the things that scare me the most, will change me, For good! And it did. I brought my best physique yet with that 80 day program. . . So today I woke up, did a prep workout and told myself that I’m going to do this again. I want my drive back. I want my high energy back. I want my clear skin back. And if I have to commit myself to this 20 min/day program, DAMN RIGHT I will! Want to do this with me? Let’s chat.
Don’t have a gym membership? Me either. Don’t have an hour to workout? I don’t always either! Don’t have equipment? Who cares. . . STOP WITH THE EXCUSES! Instead of coming up with 1000 reasons why you can’t/shouldn’t work out, why don’t you focus on ONE reason why you should/can! . . I work 12+ hour night shifts with an hour commute both ways. I could give you a million reasons why I shouldn’t workout in between shifts. But guess what? I am capable of carving out 20 minutes to focus on myself and get some natural endorphins flowing! No gym, equipment, or even shoes requires 😜 . . Ready to be bigger than your excuses? Let me know and I’ll share all the details about this brand new program I tried today that only takes 20 MINUTES! . . #nurselife #fitnurse #pedsnurse #iowagirl #strongwomen #workoutmotivation #youcandoit #inspire #findyourpassion #bridetobe #happyandhealthy #girlpower #bossbabe #workhard #dogmom #fitbride #progressnotperfection #nurseswhorun #girlswholift
Come hang out with me at the @hashtagmke event tomorrow night at @riverhousemke in Milwaukee! We will be talking all things Instagram etiquette, but we can also talk about other things like travel, food, and how cold it is in MKE. It’s from 6-8 pm. See you there! 📷: @414photography
Do you feel a disconnect with your body? Feeling like you’re not in balance? If yes, let me help you get back on track to a healthier you! This Friday during my essential oil class you are going to learn how to rebalance your body! Plus, you will learn how to help bust your immune system (an added plus going into the flu season). It’s simple. We are going back to the basics of using the plants that the earth provides for us! Comment below if you’re already coming and/or want to come!!
Some days your strength comes from prayer 🙏🏻 . . Other days it’s your competitive spirit 👊🏻 . . Then there are the days where only a Wonder Woman blender bottle and @perspective_fit tank can get the motivation pumping! (That and a healthy dose of #energize ✨) . . Time to workout 🏋🏻‍♀️
“Your life is a limited resource. If you’re spending all of your time and energy trying to make other people happy, you’ll have nothing left over for your own life.” •• The past few days I haven’t been feeling 100% myself and I haven’t been able to figure out why... and today it hit me, I haven’t TRULY been taking time for myself. The past few days I can honestly tell you I’ve been going through the motions because I feel like I’ve been drowning and it’s because I haven’t given myself the time I deserve. I’ve been pouring my heart into this free challenge group I’m managing; finishing my first semester of grad school; Christmas shopping; making time for friends and my significant other; trying to figure out how to manage a full time job now that I’ve gone back to school ... it’s freaking hard people! 🤯😩😪 I’m exhausted. And because I’ve been exhausted I’ve put taking care of myself on the back burner. I’ve been half-heartedly doing my workouts every day and I haven’t read my personal development book for almost a week and I can tell!!! •• Tonight, I’m being selfish and taking time for myself and filling MY cup ☕️📚What are ways you fill your cup? #fillyourcupfirst #ladyboss #youareworthit #girlwashyourface #gradstudent #futureteacher #iowagirl
It always amazes me how fast time goes when I head back to my hometown in Iowa. While it’s been a great week with the family, this girl is ready for warmth and sunny AZ. I’m also ready to be back home with the hubby, believe it or not, I miss our little trailer. Until next time Iowa. ✌🏻 #iowagirl #azliving
Made peppermint puppy chow today!! Only 1 out of my 3 boys liked it so I promised the other 2 I’d make regular puppy chow tomorrow. ———————————————————————— #puppychow #muddybuddies #chexmuddybuddies #chexpuppychow #peppermintpuppychow #peppermintmuddybuddies #peppermintcrunch #andespeppermintcrunch #iowa #iowagirl #iowafood #midwestlife #midwestfood #midwestsnacks
Blog + Dog Wednesday! It's our favorite day of the week! If there's one reason I love Christmas, it's the jammies. Thank God I have a dog who loves to dress up as much as I do. Let's be honest, she definitely makes me look better whenever we match. Not even exaggerating, she loves her fleece Christmas jammies from Target. Read about our love of Christmas jammies at: https://onthebl.org/2018/12/12/christmas-jammies/ or through the link in the bio!!! . Minus the picture perfect pose, this is accurate! We go natural every day. No makeup. Just a whole lot of comfy and cuddles! Follow me on the @liketoknow.it app for all my outfit, book, and home decor details!!! http://liketk.it/2yNkd . . . . . #liketkit #bloganddog #dogblog #dogblogger #houstonblogger #christmasdecorations #christmastree #christmaslights #christmastimeishere #dogmom #christmaspajamas #oldnavystyle #nerdygirl #nerdstyle #iowagirl #fempire #feministaf #homedecorgoals #dogclothes #LTKhome #nomakeup #naturalbeauty #livingmydream #buffaloplaid #LTKunder50 #freelancelife #redcheck #targetstyle #dogstyle #thespiritofchristmas
“Some women choose to follow men, and some choose to follow their dreams. If you’re ever wondering which way to go, remember that your career will never wake up and tell you it doesn’t love you anymore.” - Lady Gaga . . Choose wisely ladies. I made my choice, and it was the best decision of my life. 🙌 You get one shot in life, don’t live it for someone else. #wednesdaywisdom . . P.S. I also want to add, what this quote is saying. If you have to choose between a man (or woman) or a dream/career to follow, then you’re not with the right person. The right person won’t make you choose between doing something you love and them. They will be by your side no questions asked. . . #monsterjam #dreambig #dreamer #chooseyourdream #liveforyou #scoobydoo #wisdom #greeneyedgirl #midwesterner #iowagirl #tomboy #imjustme #beyou #neversettle #lovewhoyouare #workhard #goafterwhatyouwant #nevergiveup
S N A C K S 🍿 . Shoutout to all of my people who can relate❗️ . Also...inquiring minds wanna know: 🎬 = eat the seeds 🎞 = don’t eat the seeds (Vote below 😜!)
Working with this gem of a lady today @kfaithfitness95 💗💗 • • • The me just a few months ago would have whole-heartedly doubted you could meet ladies virtually & actually bond with them. • • • The reality is that when you find your women that just “get” you, nothing is impossible. 💕 • • • I chat with this beauty, Faith, & countless other women every. single. day. We dream, encourage, & support one another through everything that life has to throw at us. • • • I am personally at the best place mentally, physically, & socially I have EVER been - I truly have coaching & this incredible support system to thank for this season of happiness. 🙌🏼💗✨
Office selfie. 🤳😂 I’m trying out a lip color today and it automatically makes me feel more dressed up! 💁🏻‍♀️ Are you a lip color person? What are your favorite brands that’s last and don’t dry out your lips?
Day 12 of #capturingdecember is “A Beautiful Sight.” For as long as I can remember, I’ve had a special place in my heart for hawks. When I rode the bus as a girl, if I wasn’t busy chatting, I was silently watching for hawks and other wildlife, taking in the rural beauty from home to school and school to home. Hawks are a common sight in Iowa, but to me they truly are a beautiful sight. I love when my kids see them and point them out, sometimes counting how many we can spot on trips into Omaha. I saw a hawk flying over a bright but foggy field this morning as I headed to Tri-Center. On my drive home, I saw another hawk sitting on a pole next to the road. He was so gorgeous and regal with his slightly fluffed up chest feathers, so I turned around and drove back past to try to get a pic... a beautiful sight! #capturingdecember #abeautifulsight #hawkeye #hawk #iowagirl #naturalbeauty #neolaiowa #iowabeauty #southwestiowa @britleeart
This quote speaks for itself... . Do you? ❤
My office/workout room has turned into a storage space!!! Good thing I don’t need a ton of space to work on my fitness. The thing is...you can really workout ANYWHERE. It’s all about a decision. The catalyst might be smaller pants, but that won’t keep you going forever. There are a million and one excuses you can find NOT to work out... All you need is ONE reason to MAKE IT HAPPEN!!! 💪💗💪💗💪💗💪💗💪💗💪💗💪💗
The higher the bun, the closer to God.. right? #jkjk I gotta dress up scrubs somehow. Do you wear scrubs for work? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #midwestgirl #iowagirl #dentalhygienist #fulcrumthis #loveyourself #girlboss #smile #oldnavy #rdh #loveforfitness #winterwonderland #caribou #alliwantforchristmas #ford #highlightyourlife #killemwithkindness #camo #fitforlife #mealprep #adidas #scrublife
Securrr-ity! "Top flight security of the world CRAIG!" 📣🔦 . . . . #TopFlight #Security #Friday #MixedGirls #FashionNova #NaturalCurls #CurlyHaired #Baddie #FriendZone #Bodega #NightLife #SiouxCity #IowaGirl
"If you haven't been able to achieve something, today is the best time to start working towards it again. Good morning."
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