#ipathyoga

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Fall in R&R~~~ 5 spots left y’all - since we need the space to lengthen the bones. Yes, join us this Saturday at #washingtonyogacenter 1-3pm and allow your body to meet your mind with this necessary IPATH practice that corrects and self adjusts musculoskeletal imbalances. Transform and learn to trust your body to do the right thing-breath to correct, instead of fighting or pushing the body into a pose. Release fascia, tension to allow mindful growth. #ipathyoga #restorativeyoga #denesecavanaugh #wholebodyworkout #painfree #lovelife #ahimsa #yoga #dcareayoga #yogaalliance
Join us to prepare your body to meet the mind with a sequence of poses that “self” adjust and correct the body’s alignment, relieving back and body pain. #ipathyoga #yogadc #activelifedc #friendshipheightsdc #tenleytown #yoga #healthydc
3 spots left! Cleanse & IPATH Retreat event! Join us for 3 hours of “me” time. Amy Flashenberg, NTP will work her detox magic, offering nutritional tips that promise to cleanse using nutrient-dense whole foods. I’ll work my “hands off” magic way of helping relieve hidden tension, from places you never were aware of. You’ll experience and transform the way your body looks, feels and performs. Sport & Health at Pike & Rose- the yoga room with a view of YOU❤️❤️❤️🙏🏼🙏🏼🙏🏼 2-4:30pm $35.00 ... reserve now! denese@denesecavanaugh.com. #ipathyoga #dcareayoga #sportandhealth #restorativeyoga #loveyourself #bliss #yoga #detox #wholefoods #vegan
Fall in R&R ❤️ with IPATH yoga... when you just can’t get enough self adjusting and transformation...Join me at Simon Says Yoga, NW DC this Saturday for 2 hrs of internal bliss 1-3pm... few spots still open www.simonsaysyoga.com www.denesecavanaugh.com www.theipathmethod.com #autumnequinox #neverenoughtimetogether #ipathyoga #yoga #restorativeyoga #innerpeace #internalmedicine #holistichealing
You’re invited, too! 🕉Module 1 Embrace the Foundations to Teach Yoga 50-hr Certification. A useful way to explore and celebrate creative ways of learning to deepen your yoga practice. Module learning allows you to go at your own pace, and control how you invest in your yoga education, and cec ‘s. Foundations to Teach Yoga also is a starting point towards achieving our 200 hour Yoga Alliance approved certification. Fri 6-9 Sat 2-8pm Sun 12-6pm Sep 14-16/Sep 29-30/Oct 6-7/Oct 20-21. Can’t make those scheduled weekends? Not to worry, Module 1 is offered four times a year! Embrace the Foundations to Teach Yoga Module 1- What do you learn: - 30 fundamental poses needed to teach inclusive well rounded and safe yoga classes to students of all ages, levels and experience -Sequencing, Kriya and modifications for each pose to create vinyasa sequences and flow yoga class formats -Learn educational standards of breath, teaching methodology, physiology and teaching techniques..YA Standards. We have divided our certification into four modules so that you will be able to work around your schedule. Perfect for deepening your practice or drop into the Module that relates to what you want to learn. Module 1 Embrace the Foundations to Teach Yoga Module 2 Innovative Teaching Methodology Module 3 Applied Philosophy and Teacher Integration Module 4 The Art of Anatomy and Adjustments for Deepening Your Teaching Practice. www.denesecavanaugh.com www.washingtonyogacenter.com Teach what you Love ❤️❤️🙏🏼🙏🏼💯🕉#yogainspiration #yogateachertraining #yoga #vinyasa ##dcareayoga #washingtonyogacenter #denesecavanaugh #ipathyoga #live #yogaeverydamday #possibilities #share #lovewhatyoudo
#ipathyoga Prepares the body to meet the mind with a sequence of five restorative poses that “self” adjust and corrects the body’s alignment releasing back/body pain. IPATH yoga invites in stillness and peace, and layer after layer the body releases tension beginning with fascial release,then muscles release that allows bones to passively align and “self” correct. This mindful transformation is based on cues that encourages the body to heal within. Rest & Restore to Live a pain free life...IPATH Yoga www.theipathmethod.com 🙏🏼🕉💖☮️💟
Behind the scenes...Yoga Milano Style ! Still pinching myself...hired to style yoga models here in Milano is not only amazingly fun, it reinforces how the yoga industry is still growing , and how important it is to honor the body in the process.I’ve been known for being too passionate about alignment cues with my students when striking a yoga pose...sometimes I drive myself nutty with it,,, but look how that passion is now helping conscientious designers to display their collections with asanas and poses that are correctly executed. Come on,,, you’ve seen it too. Poses done with models who haven’t been styled into the pose... the one that gets the prize is urdhva mukha svanasana...shoulder earrings anyone??🧘🏻‍♀️🧘🏽‍♀️Hahahahaha,,,, big reveal soon on who this new yoga collection is. Promise you’ll love it 😍,,, ok ? Back on set...#milano #milanotoday #ipathyoga #yoga #yogapants #lifestyle #ahimsa #live #designer #fashionstylist #yogastylist #onthemove
Let your journey begin! 🧘🏽‍♀️🧘🏻‍♂️🧘🏻‍♀️🧘🏽‍♂️every year thousands embark on a journey to deepen their yoga practice. Sure the numbers are relevant -but-are we making a better world? The relevance in my view is the investment in self, and the value of learning what it’s truly like to bridge mind with body-especially one’s own. Teaching others requires even a deeper foundation, responsibility towards #ahimsa loving humanity-if anything I truly hope that if nothing else I am able to pass on, and share these invaluable teachings, as they were mindfully gifted to me. 2018- Join me in Washington DC at www.washingtonyogacenter.com. Milan www.fiteducation.it and teachers, the IPATH Restorative Yoga 50 hr Training is online and ready for you to heal chronic back/body pain with 5 yin poses-taking the guess work out of just how to correct health challenges- Ease Yoga & Cafe is hosting on-site training www.easeyogacafe.com #yoga #restorativeyoga #malaflow #ipathyoga #teachertraining #yogaeveryday #live #agewell #journey #training @sayonara_motta @denesecavanaugh #devayogamyndschool #devayogamynd
I’ve realized one of the best ways to serve my students is to allow them to adjust their own bodies. Pulling back with gentle guidance, giving more towards results-with patience and trust-students will find their path, their journey to heal back/body challenges-IPATH Restorative Yoga -Less is More www.theipathmethod.com #ipathyoga #restorativehealth #live #restorativeyoga #trustyourstruggle #balancedlife #yogaeveryday
Summer lunchtime...invaluable choices💕💕💕feed your soul 💯#mindbodygreen #vegan #ipathyoga #live #healthyfood #yoga #earthfocus #earthlove
Inspiring Monday! Yoga teachers - I’m thrilled to share what I’ve been doing for many years now. Join in on serving your students with the aging process, health challenges or tight bodies. Celebrate learning to heal many at once in group classes with IPATH Restorative Yoga. Fascia will release, muscles will lengthen, to allow the bones to align- eliminating body pain. This hands off “go to”practice has helped hundreds of students to completely eliminate back/body pain, and since lower back pain still remains chronic - you’ll pack your classes getting busy healing and helping our world live pain free. Learn at your own pace with The IPATH yoga 50 hr online/on-site certification, which will allow you to teach private, group and create your own workshops. Register at Ease Yoga & Cafe - and prepare to be the teacher you’d like to be with healing your community. Happy Monday 💫🧘🏻‍♀️🧘🏼‍♂️🧘🏾‍♂️www.easeyogacafe.com www.denesecavanaugh.com #ipathyoga #easeyogacafe #fascialstretchtherapy #bodyawareness #aginggracefully #yogatraining #backpainrelief #teachertraining #yoga #restorativeyoga #backpain #healingenerations #inspration
Let go 🗣of back/body pain With 5 poses in 60 minutes. Decompress- release fascia buildup-relax the central nervous system-unwind muscles -align bones-trust your body to heal itself, 💜🧡with IPATH Restorative Yoga. Integral Postural Alignment Therapeutics 🕉www.theipathmethod.com #ipathyoga #healing #yoga #restorativeyoga #certified #teachertraining #healyourcommunity
#humpday 🐫 IPATH Restorative Yoga...ahhhhh just one class is all it takes to appreciate how good it is to release fascia buildup, which relaxes muscles and submit, then allowing the bones to align with passive gravity...mmmmmm how good it feels to release and let go! Find your path ...the IPATH way www.theipathmethod.com #breathless #agewell #ipathyoga #freeyourmind #
Welcome Monday! Did you know the average adult breaths 3 seconds in and about 3seconds out? IPATH yoga #tip of the week...we’ve all heard “take 10 deep breaths and relax” there’s a purpose for that . Make a habit of slowing down the breath,,,try a 10 second breath count, it’ll do wonders for the posture, breathing deeply relaxes the central nervous system, and will help cleanse - pushing those unwanted toxins out of the body. Care about your back body the IPATH yoga way! www.theipathmethod.com #posture #ipathyoga #back #healthiswealth #breath #ageisjustanumber #agewelllivewell #lifestyle
No one has your back like IPATH Restorative Yoga-in the DMV, this Sunday July 29th , 12:30-3? Then get in 2.5 hrs of necessary “me” time to iron out tight spots, release tension and stress, and while at it, adjust, align, and restore your beautiful body. Let this workin happen while listening to a “live” sound bath with ocean drums that will awake and rock your chakras. The big treat is you! See you Sunday and register your spot at - www.washingtonyogacenter.com #yogaeverydamnday #denesecavanaugh #restorativeyoga #ipathyoga #home #yogainspiration #liveliketheresnotomorrow
Hydrate Hydrate Hydrate! Its summertime in the northern hemisphere and during the warmer weather we perspire more, and that water and electrolytes loss needs to be replaced. Did you know, hydration is critical for heart function. A well- hydrated heart ❤️ doesn’t need to work as hard to pump blood. So drink up and notch on fruits and veggies that hydrate community!💋💋🙏🏼🙏🏼💕 while teaching I’ve noticed how students muscles cramp up more easily when dehydrated- find some fun foods ,,, Summer is on!!!💋💋💕💕🙏🏼💯📿📿🍇🍉🍌🍎#ipathyoga #denesecavanaugh #summerfoods #vegan #richlife #wholefoods #plantbased #sushi #savetheworld #funfoods
Join in on a necessary part of living longer and pain free. IPATH Restorative Yoga at Baltimore Yoga Village www.baltimoreyogavillage.com Sat 7/14 1:30-3:30pm complete with ocean drums to rock your chakras. 2 cec’s for yoga teachers #denesecavanaugh #ipathyoga #innerjourney #workin #healing #vacationtime #retreat
Life is a bowl of inner treasures 💯💯🤸🏼‍♀️🤸🏼‍♀️❤️🙏🏼🙏🏼#liveauthentic #life #gratitude #wholelife #vegan #world #relationshipgoals #hardwork #goodwill #lustforlife #denesecavanaugh #ipathyoga
Nothing better than witnessing eager, questioning students evolve towards a level of allowing oneself to breath, and deepen through self observation and transform. This is my 8th 200 YTT...and each time I’m amazed at how towards the end of the course I/we get emotional ❤️and the energy of love for what we are doing takes each of us to a higher level of life. I am truly grateful to Sayonara Motta, trusting to share her school Deva YogaMynd with me. As we head to our ceremony to close this chapter in our lives, a new door will open bringing in more harmony and amazing yoga teachers who are prepared to bring peace into a world of need. Stay tuned for more info on destination training for those interested-studying with other cultures makes are space bigger and our world brighter 💫... I love all of my students and thankful that I am able to give. I feel beyond blessed💋 🧘🏽‍♀️❤️🙏🏼🕉🤸🏼‍♀️🎉💯💪🏼👼🏼🧚‍♂️🌏✨💫🧘🏽‍♂️🧘🏼‍♂️📿📿🧘‍♀️🧘🏿‍♀️#yogateachertraining #yoga #yogateacher #grateful #transformationtuesday #evolution #evolução #destination #lovelife ❤️#milano #malaflow #ipathyoga #serenity #ahimsa #vegan #lifestyle #wholefoods
Complete your body. IPATH restorative yoga-since 2011 a “workin” sequence of yin poses using Myofascial and Trigger point release, along with breathwork, bone alignment with bone density strengths that render back/body pain free results. Anti-aging posture-grow taller instead of shorter. www.theipathmethod.com #ipathyoga #namasdayphilly #dcareayoga #restorativeyoga #fascia #myofascialrelease #backworkout #backpainrelief #holistichealth #posture #workin #yoga
Happy NamasDay Monday waitlist open! IPATH restorative at the NamasDay Philly event April 21 is SOLD OUT! Waitlisters are welcome. This day long event promises to resonate with yoga lovers, who want to dive into hours of conscious practice. Space in classes are filling quickly —-the sooner you sign up the better! Have a NamasDay!!!!❤️❤️💯🧘‍♀️🧘🏻‍♀️🧘🏼‍♀️💋💋💋www.denesecavanaugh.com www.namasday.com #namasdayphilly #namaste #healing #ipathyoga #healthylifestyle #yoga #workin #lovelife #monday #nostress
21 more days-Philly here we come! I’ll be presenting IPATH restorative yoga🧘🏻‍♀️🧘‍♀️🧘🏽‍♀️🧘🏻‍♀️💯🤸🏼‍♀️🙏🏼🙏🏼#namasdayphilly BEST YOGA EVENT PHILLY #ipathyoga
Happy Easter - new beginnings#ipathyoga
See you on April 21st at Namas Day Philly! 🙏🏼🙏🏼🧘🏽‍♀️🧘🏽‍♀️I’ll be presenting IPATH restorative yoga to a limited group... great opportunity for yoga teachers wanting to learn this method to help your community relieve back/body pain! Register now to get your divine spot on the mat . #ipathyoga #denesecavanaugh #namasdayphilly #dcareayoga #healing #yogateacher #yogateacherlife
IPATH restorative yoga begins with 4th chakra heart opener—instead of stretching-we lengthen #ipathyoga #restorativeyoga #greatful #chakra
Rise and shine!!!🤸🏼‍♂️💫☀️learn proper anti aging sleeping positions with IPATH restorative yoga at The Washington Yoga Center 3/18 12:30-2:30. #ipathyoga #restorativeyoga #healing #sleep #greatful #sleepingbeauty #love
Save the date April 21 I’m presenting IPATH restorative yoga at Namas Day Philly-great opportunity for yoga teachers to try it then get certified!💯deepen and live longer! #healing #ipathyoga #restorativeyoga #yogateachertraining #yogatherapy #yoga #yogapresenter
Look what came in the mail! We’re ready to go, and anxiously awaiting students and teachers at Namas-Day Philly!!!! I’ll be presenting IPATH restorative yoga- restorative teachers will have an opportunity to sign up for IPATH certification, to create your own healing community. Lots of Love ❤️ see you in Philly April 21st #namasdayphilly #ipathyoga #restorativeyoga #healing #yoga #myofascialrelease #livelong #lovelife www.theipathmethod.com
Wanna do IPATH restorative yoga with me? Ok then, join me “LIVE” on FB this Wed 2/7 @ 12:10 pm EST... gather 2-3 yoga blocks,,, we’ll begin at the ❤️ of the matter, with pranayama, then Myofascial Release towards deepening, layer by layer. Sending light & Love ❤️ -Denese #restorativeyoga #ipathyoga #yoga #sedonayogafestival #namasdayphilly
In the age of speed... Meet me: #Washington Yoga Center #Sedona Yoga Festival #Namasdayphilly #riminiwellness #ipathyoga www.denesecavanaugh.com www.theipathmethod.con
IPATH your way to reshape, restore, regain the essence of you 💕🙏🏼 IPATH, Integral Postural Alignment Techniques,,,, it’s not 1️⃣ thing, it’s everything...MFR, Yin poses, Trigger Point Therapy, Prana, Alignment...”yoked” into 1️⃣ gracious practice. #ipath #ipathyoga #namasdayphilly #sedonayogafestival #healing #yogaeveryday #yoga #posture #back #namaste
IPATH restorative yoga...”yoked” into a gracious, illuminating and necessary practice. Discover the essence of who you are #ipathyoga #restorative #yoga #workin #therapy #meditation #heal #yogaeverydamnday #sedonayogafestival
IPATH Yoga 🧘‍♀️,,,your way out of back/body pain to discover YOU! #namasdayphilly #sedonayogafestival #healing #hopenotinajar #hopenotdope #drugfreestrength #yoga #yogaalldamday #ipathyoga
IPATH Yoga on the way west! More ❤️’s open, more souls strengthened, more bodies healed #ipathyoga #denesecavanaugh #yogateacher #yoga #healing #sedonayogafestival
Nothing but grateful & humbled to be given these steps forward towards meeting, leading and sharing what the universe has given me. Presenting IPATH Yoga 🧘🏼‍♂️and meeting you on the mat! Truly a dream come true! 🕉☯️☮️💫💫Greatest gifts of Love❤️ from 2017-more Love and Light 2018-sat nam #yoga #ipathyoga #restorativeyoga #sfyoga #sedonayogafestival #namasday #riminiwellness #healing #denesecavanaugh
IPATH yoga begins with opening your ❤️with MFR & breath! #IPATHyoga
Stiff? Check out your fascia lately? IPATH yoga relieves back/body pain with MFR, trigger point therapy, alignment, creating perfect posture...all in 1 session! Sleep better live longer pain free! www.theipathmethod.com #IPATHyoga #denesecavanaugh
What are they saying about IPATH yoga 🧘‍♀️ #IPATHyoga #denesecavanaugh
Integral Postural Alignment Therapy Dare to live pain free with IPATH restorative yoga Classes filling up fast! #IPATHyoga www.denesecavanaugh.com
Winter soup time. 1 veggie, 2 veggies 3 veggies dunk,,,4 veggies, 5 veggies, 6 veggies kerplunk,,,7 veggies, 8 veggies, 9 veggies covet, 10 veggies 11 veggies, just gotta love it!💖🤪💋💕🙏🏼😜#IPATHyoga
It’s a treat!!!🎃🎈🎊definitely not a trick, boo! Fascia got you living like a mummy?? IPATH yoga to the rescue ... lay back, heart opener, MFR, pain be gone! Bewitchingly good 💕💋#ipathyoga #lenghen #livelife HAPPY HALLOWEEN 🎃 😘👍🏼🎃🎃📿📿
Feels really good when carving out some “me” time. Have you ever felt sucked in and overwhelmed by loved ones? With grace,, learn to close a door if only for a moment to just be with self. Meditate , IPATH yoga, finding ways to “workin”. I wish this for you, and all my loved ones! Enjoy your week. #joysoflife #balance #selflove #denesecavanaugh #ipathyoga
Autumn Equinox R&R Retreat. Hope you can join me for this special retreat as we transition between Summer and Winter. Move through heart openers, hip openers, and all your senses to enjoy deepening inwards. See above for link to my website to register. . . . #koshas #yoga #ipathyoga #denesecavanaugh #aromasprays #oils #autumn
That happy feeling when you are in the zone planning and feeling good! #ipathyoga #ytt2018 #R &RIPATHretreats #planning #malaflow #yoga #denesecavanaugh
Even the smallest steps will move you forward. Celebrate, Restore, IPATH yoga #ipathyoga #antiaging #growyoung #❤️life #denesecavanaugh
Good grateful Monday 💋💋Let's rock the week! #dcyoga #joy #gratitude #livedreams #ipathyoga
Throwback last semester #goHangoutonyourHEAD 🌞🍄🐢