#iquitsugar

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Okayyyy... so these might not look instaworthy, but they tasted super yum and were just what I felt like on this rainy Sunday morning 🥞🌧 Choc chip stuffed banana pancakes topped with toasted coconut butter, Greek yoghurt, raspberries and maple syrup ⭐️🍌 #pancakestack ? 😂
Breakfast muffins & coffee seem like a great way to start the day. Try making a batch today as healthy snacks for children's lunch boxes or maybe your own 😉
Last nights dinner, Char Siu Pork Ribs from @iquitsugar slow cooker ebook and also on their website which will soon migrate to @28bysamwood. These were a definiate crowd pleaser. So sticky and spicy 😋(PS: new bowl from Kmart!) (PPS: Please excuse the lighting my bank of fluros just got new tubes and they’re super bright 🙈(what more motivation do I need to sign papers to renovate my kitchen)). #iqs #iquitsugar #iqs8wp #porkribs #charsiu #jerf #iqsjerf
This guys is my inspiration. He followed the Keto diet to the tea and this is his results. 👏👏👏 #dedication #changeyourlife #keto #iquitsugar #iquitcarbs #lifestylechange
When you start seeing results 🤗💪🏻
No need to be pretty, but this is 10ozs of lean ground turkey... num @deliciousfitnessmeals @gymmotivation - 10oz lean ground turkey - whole wheat bread - ketchup, mustard, relish, banana peppers - mozzarella and cheddar cheese - sweet potato chips with buffalo sauce
🏖💋 WE ARE HIRING 💋🏖 _______________________________________________ So let's talk life for a minute. Are you sitting there hating your job? Wanting to spend more time at home with the kids? Or sick of hubby or your wife working so much that you want to make a side income so they don't have to work as much? Or you just want to be part of something pretty damn amazing? This business can be done from anywhere in the world 🌎 or even from the beach 🏝. . . I am so lucky that each and every day I am surrounded by so many gorgeous souls on this journey. We are dynamite together and are like a second family ❤. We inspire others in their health, to look good, feel good and make money doing it $$$$$$🎉🎉🎉. . . If you rock your social media and you want to be part of one of the fastest growing Girl Gangs, then hit me with some ❤💋👇 or send me a message for some info xxxx . . . . .
I hope you guys are enjoying your Memorial Day weekend!! I sure am. @humbleone4ever had to show me how to use the new grills at my apartment because omg i just cannot. I’m going to leave it to him from now on. The smoke. The fire. The most 😂😂. Made some kabobs with red peppers, green peppers, onions, shrimp, and @pedersonsfarms sausage. I seasoned with salt and garlic butter (not whole 30 😬 #yolo )................ #whole30 #foodfreedom #paleodinner #grainfreeliving #dairyfreelife #primaldiet #guthealth #Health  #Eatclean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar  #Detox #Nutrition #CleanEating #MealPrep #pcos #eeeeeats #f52grams
These beautiful raw vegan red velvet squares by @amylevin_ are made with almonds, beetroot powder, refined sugar free chocolate & coconut sugar. Head over to amylevin.co.uk/red-velvet-squares/ for the full recipe 😍❤💗🍫 . . . #vegan #veganrecipes #veganfood #veganeats #norefinedsugar #refinedsugarfree #cleaneating #eatclean #foodporn #instafood #eatnatural #kokoanut #chocolate #eattherainbow #fitfood #dairyfree #vegansofig #plantbased #plantbaseddiet #veganfoodshare #chocolateporn #raw #rawvegan #ethical #glutenfree #cocoa #cacao #artisan #chocoholic #iquitsugar
Morning!! Fresh out of the oven 💕Pumpkin and chia muffins - recipe via @iquitsugar . . #healthybaking #glutenfree #dairyfree #iquitsugar #f52grams #sundayfunday
Spent the morning exploring the Vista Farmer’s Market ❤️ We grabbed some of the delicious in-season strawberries and made strawberry nice-cream for later!! 🍓🍓🍓 I used 1 can of full fat coconut milk (chilled overnight), 2 cups of diced strawberries, 1 tsp vanilla and 2 T real maple syrup. Blended it all up in the food processor, then churned it in our ice cream maker for 10 mins before transferring it to the freezer for later. We’re thinking about skipping dinner and just eating this instead 🤣 Hope everyone is enjoying their weekend! ❤️
PROTEINZ & THANK YOU 🙏🏻 Thai Fishcakes with Siracha coconut sauce. 💥 Link in bio to get the recipe 🍴Enjoy the beautiful sunshine today! 💛 #NaturallySassy #pescatarian
Le premier livre dans lequel je peux enfin me plonger depuis la naissance de 🐥 Et première utilisation de la Kindle que j'ai offerte à Noël (eh oui c'est moi qui en profite ! 😁) J'arrive bientôt à la fin de ma troisième semaine sans sucre raffiné (ni miel ou autre produit sucrant à part les fruits) et de plats faits maison exclusivement. Si vous avez des références sérieuses et nuancées sur le sujet de l'alimentation cela m'intéresse grandement. 😊 . . . . . . . . . . . . . . . #nosugar #healthy #healthyfood #food #revelezvous #books #iquitsugar #livre #picoftheday #alimentation
This chai tea though 💭 it’s like a hug in a mug 😍 @loveteaofficial
Thank you @blockernorfolk the demo today was great! See you guys in the store soon. If anyone wants us to come to your event or place of business to do a free demo where we give out shaker bottles, free samples and t shirts please DM us . ........ #GunShow #team5star #5starnutrition   #5starnutritionhamptonblvd #757 #hamptonroads #norfolk #virginabeach #chesapeake #Health  #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar  #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep
Follow the page! If you choose to eat grains then the choice is simple. Whole grains are the way to go whether you are Tom Brady or just a weekend warrior. #Health  #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar  #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep
As a reformed sugar addict, my life used to revolve around food and more specifically, chocolate and sugary processed foods like packaged biscuits and cakes. No matter how much I ate, it never felt like enough and I eventually started having regular 'sugar binges' where I could easily eat 3,000 calories in one sitting. I knew I couldn't go on like this and read an article about how bad refined sugar was for you. I decided that I'd had enough and quit 'cold turkey'. Now I have so much more energy, no headaches and feel healthier. I don't think refined sugar is addictive for everybody but for me it's like a drug, once I have a taste, I can't stop. And just like a drug, that's when it becomes self-destructive and dangerous ☢️🚫🍪🍩😈 . . . #norefinedsugar #refinedsugarfree #iquitsugar #sugarfree #sugaraddict #sugarrush #sugarhigh #sugaristhedevil #naturalfood #cleaneating #eatclean #eatnatural #kokoanut #fitfood #eatgoodfeelgood #eatgood #nonasties #paleo #loveyourinsides #ilovechocolate #chocoholic #healthylifestyle #healthy #happiness #naturally #lifestylechange #loveyourself
Double tap if you love your local farmers market! We love getting fresh, seasonal fruits and vegetables from local family farms at farmers markets. Supporting local family farms keeps them operating and providing consumers an alternative to mass-produced foods. ✨ 📷 Kate Trysh
I LOVE scrambled eggs. I eat 3 eggs every morning for breakfast. I love to mix in veggies and cheese. . ◽️Three @egglandsbest eggs scrambled with mushrooms, scallions, and shaved parmesan cheese. ◽️@thegreekgodsyogurt honey vanilla 😊 ◽️Avocado slice on the side. ◽️Three cuties ◽️Not pictured: 2 pieces of cream cheese toast wrapped in tinfoil because you know I’m going to get hungry again in 2 hours. #reactivehypoglycemia #lowbloodsugar #nondiabetichypoglycemia . . Also pictured is my lunch that I meal prepped: a veggie burger on whole wheat bun with onion, pickles, and Muenster cheese. . . . . . #health #eatclean #healthyrecipes #gethealthy #healthtalk #healthylife #healthyfoodporn #fitfood #nutrition #healthyeating #avocadolove #mealprep #detox #iquitsugar #justkidding #fitfam #girlswholift #fitmeals #fitnesslove #fitnessfriday #getfitnlean #getfitfast #fitspo
These perfectly purple raw vegan mini currant cakes are made by @laurafruitfairy and are free from refined sugar. Head over to her blog for amazing healthy vegan recipes>>> fruit-fairy.com/recipes 🌱🍰💜😋 . . . #norefinedsugar #refinedsugarfree #naturalfood #cleaneating #eatclean #plantbased #veganfoodshare #vegan #veganrecipes #veganfood #veganeats #vegansofig #veganlife #rawvegan #raw #healthyrecipes #healthyfood #nonasties #foodporn #instafood #eatnatural #kokoanut #cake #cakeporn #eattherainbow #fitfood #iquitsugar #veganism #plantbaseddiet #veganlifestyle
This may not look pretty but lamb is a delicious fatty meat! Seared in a hot pan. Then baked - soo good!! With the popular cheese sauce recipe on my blog!
🌾"He makes me lie down in green pastures; He leads me beside quiet waters. He restores my soul; He guides me in the paths of righteousness For His name's sake." ~Psalm 23:2-3 🌼One thing that life with Jesus means for me is.... no more striving. I can come to Him and I can trust Him w/anything and everything. I'm a needy child of God constantly in communication w/Him and fortunately that's a good thing 👑 . . . . . . . . #fitfam #fitgirls #plantbasedfitness #getmoving #healyourgut #intuition #rawvegan #rawgoodness #paleovegan #rawtill4 #rawtillwhenever #rawfoods #hashimotos #hillsong #medicalmedium #christian #alignment #newyorkcityblogger #sibo #mindfuleating #healthyvegan #healyourself #guthealth #leakygut #detox #newyorkcityliving #fruititarian #fruitisfuel #eatmoreplants #eatplants
It's a smoothie bowl kinda day ❤
Made @keto.luna ’s ‘Ricotta Cake with Lemon Cream Cheese Frosting’ tonight. This was my first attempt at baking using her ingenious #ketoflour recipe. It turned out really tasty, the only issue being that the top sunk shortly after it was removed from the oven. Of course, that’s what icing is for. 🍰
Nothing says ‘winter is coming’ more than soup and damper! The husband made lovely pea and ham soup and I made cheese and bacon damper and served it right out of the oven! ❤️👌❤️ #winteriscoming #weekend #saturday #soup #damper #baconandcheese #superhealthykids #iquitsugar #sugarfree #fresh #kidapproved #eat #foodie #baking #warming #yummy #happykids #happymum #cooking #weekendvibes #protein #dinner #feedthefamily #oldschool #food #bake #homecook #fullbellies #smellsdivine #yummy #nomnom
Happy Saturday! 🎉 Recently I’ve been putting chia seeds in my smoothies, and I LOVE it! 🍓Chia seeds add fiber to your diet, which helps keep you regular! (What, you didn’t want to talk about poop?! 😂🤦🏽‍♀️) . I get asked all of the time what is my favorite @Whole30Approved protein powder, and it is @vitalproteins collagen peptides! It keeps me fuller longer, and it has helped my hair, skin, and nails SO much! . If you haven’t tried it, swipe left to see their new sampler pack! It’s a great way to try five of their best sellers without buying entire tubs 👍🏼 But trust me, you’re going to love it 😉 . Click the link in my bio to go straight to the sampler pack page 💕 . This is not sponsored, but they do send me goodies to try and share about!
Was asked to bring a salad tonight- so made whatever veggies I had left in the fridge. And homemade hummus. So yummy!
Who says food that is better for you can't be delicious? Well clearly those people haven't tried lots of food out there! There has been a gap in the market for a while for chocolate, desserts and snacks that are less refined yet still delicious. And for the past few years, skilled chefs, chocolate makers, bakers and hobbyists have been bridging that gap. It's our aim to showcase these wonderfully talented people and their amazing food because it needs to be shared. Whether you're vegan, paleo, gluten-free, diabetic, raw, dairy-free, refined sugar-free or soy-free, you don't have to miss out! 🍰🍫🍮🍩☕️ . . . #norefinedsugar #refinedsugarfree #cleaneating #eatclean #nonasties #instafood #delicious #kokoanut #chocolate #organic #organicfood #chocolatelover #ethical #sustainable #iquitsugar #handcrafted #soyfree #glutenfree #craft #artisan #beantobar #vegan #veganfood #raw #rawvegan #cake #dairyfree #naturalfood #eatnatural #paleo
Hang tight Geelong.... cakes coming soon✌️
🌿Double Dark Chocolate Protein Muffins @kodiakcakes + Hemp Seeds @manitobaharvest + Oat Milk @oatly 🌿 - ✨”I am happy when I eat fresh fruit, when I burst out laughing, when I discover a new song, when I finish a good book, when I wake up and feel relaxed. I’m glad to have friends, family, a home, food when I’m hungry, hot water when I shower. I love being able to live and see the seasons change, to have gifts at Christmas and at my birthday, to travel sometimes, to have a good education and a great access to culture. I’m flattered when people compliment me, when people smile at me, when people are polite to me. There are so many things that make life so simple and easy and I will always think about them more than all the bad things that will happen to me. I do not have time to be sad every day and ungrateful ; I have every reason in the world to be happy.” Elsablt✨- - Chocolate muffins anyone 💁🏼‍♀️?! So I may or may not have, snuck these back from my last trip to the US 🙈😂. Who doesn’t love waking up early on the weekend, turning on the infamous Billie Holiday’s I’ll be seeing you , and whisking away in the kitchen ☺️. Looks like we had the same idea, didn’t we Tania @fit.foodie.nutter 😘! I’m off to @1rebeluk 🙏🏻 Please be kind 🙄😭. Happy long weekend friends Xx!- - #healthyfoodshare #healthymuffins #healthysnacks #proteinwaffles #bbg #dietician #foodismedicene #nycfoodie #healthyfoodporn #womensbest #fitness #weightloss #iquitsugar #antioxidants #feedfeed @thefeedfeed @thefeedfeed.baking #cleaneating #healthydesserts #waffles #proteinwaffles #kodiakcakes #eeeeeats #travelblogger #europebound #bbgcommunity #healthyfoodporn #healthywaffles #londonlife #runnersfuel #bbgfood #workout #womenshealth #wafflewednesday
BACK TO BASICS | our Raw Vegan Golden Gaytime Slice 👌
Dreaming about this creamy, dairy free cheese pasta 😍😭 Recipe coming soon... 😉
After being very ill for a long time after returning to Australia I put on over 20kg from medications ect. Back on track and 24 kilos down. Watching #vickypattison get back into shape has kept me going and reclaiming my life. Still a lot of fitness to achieve but definitely on the right track 💗#fitness #gym #aquaaerobics #determination #friendsandfamily #lowcarb #nosugar #iquitsugar #australia #loveforlife #loveyourself #liveyourbody #movingonwithlife #takingcareofme #imnumberone
I made a tasty pancake that morning. Ingredients: spelled wholemeal flour, selfmade sugarfree chocolatecream, blueberries, raspberries. #projektzuckerfrei #iquitsugar #nosugar #sugarfree #sugarless #healthyfood #foodporn #blueberries #raspberries #honey #chocolatecream #spelledwholemealflour #instafood #stayhealthy
All natural eye masks 🙌🏻 yes please @body_blendz
Ok so I know this may not look all that appetising but it’s a really yummy #healthy #chocolatefix ! #avocadochocolatemousse made with #avocado #coconutcream #cocoa #natvia #naturalsweetener and a touch of vanilla and cinnamon. #chocolatemousse #chocolatepudding #sugarfree #keto #ketodiet #iquitsugar #ketolife #avocadochocolatepudding #paleo #lowcarb
Prawn stirfry Prawns big or small doesn’t really matter Bok Choy Asparagus Green onion Brocollini Capsicum Bean sprouts Raw cashew nuts Tamari soy Dash of our maple Fresh lime Crushed chilli
Lunch organised for work tomorrow 🙌🏻 grass fed stead cooked in a tomato ragu sauce with steamed veg 😍
Buna dimineata ✨🌞 Astazi am nevoie de super energie, de foarte multa energie, asa ca imi iau o portie zdravana de acum din oatmealul meu preferat. Oatmeal ciocolatos ❤️ Tu ce ai mancat astazi la micul dejun? 🌞🌞🌞🌞🌞 #breakfast #oatmeal #goodcarbs #saturdaymorning #farazaharadaugat#iquitsugar . . . . . . . . #carbs #morning #healthy #foodvibes #mychoice #nutritioniskey 🔑 #fitnessfood #fitmom #fitnutritionist
COMMENT with a 🍌 if you’re feeling fruity. Photo by @odilejp
Spring Is in the air! 🌷☀️
Spring Is in the air! 🌷☀️
Spring Is in the air! 🌷☀️
Spring Is in the air! 🌷☀️
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