#irishfitfam

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Studio: the one and only @tribefitnessdance Clearing out the Sd card from old shit to make way for nu vids and came across this straight up no frills but solid enough little jam, peppered with fake splits and topped off with a cute butt angle for the meathook at the end ๐Ÿ‘ chewn ~ Looped by @kiasmos_ โ™ฅ #jam #aerialhoop #aerialist #circusarts #lyra #hoop #tribefitnessanddancestudio #irishfitfam #circus #aerial #poledancer #fly #therapy #myhappyplace #secondhome #secondnature #dance #aerialdance #2018 #tribe
Over the past couple of weeks I have tried the new Protein Bars by @officialpro2go They taste great!!! With so many good Protein bars on the market anything new has to be very good to stand a chance! And these really do. I tried 4 different flavours: Peanut & Milk Chocolate, Blueberry & White Chocolate (favourite), Apple & Cinnamon and Coconut & Milk Chocolate. All we're extremely tasty, I'll definitely be having them again! Hopefully they will be available in shops soon as I've yet to see them. All the regular macros you would expect from a Protein Bar. I recieved this product from @leydenssportsnutrition to sample and give an honest opinion of. @lsnreviews
We are 3 YEARS in business Today, A very big thank you from all of us here for continued support and here's to many more ๐Ÿ‘๐Ÿ’ช๐Ÿ™ #IRELANDSSUPERGYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ’ช๐Ÿ๐Ÿ” #irelandssupergym #wherechampionsarebuilt #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #fitfam #bestequipedgyminireland #wewontbebeaten #3years #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #wffireland #nabbaireland #ribbf #ukfitfam
Who else still leaves cookies out for Santa ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Treating Saint Nick to some gluten/ dairy/ refined sugar free treats to keep those blood sugars at bay ๐Ÿช These taste like full fat full sugar full guilt cookies Iโ€™m shocked at how well my recipe turned out ๐Ÿ˜ Santaโ€™s Skinny Tahini Choc Chip Cookies ๐ŸŽ…๐Ÿผ 1 1/4 cup almond flour 1/4 cup oats 1/2 cup coconut sugar 2 tbsp honey/ agave 2 tbsp melted coconut oil 1 tsp cinnamon 2 tbsp tahini 1/4 cup plant milk 1/2 tsp xanthym gum 1/2 tsp baking powder 1/2 tsp bicarbonate soda 1/2 tsp coarse sea salt As many dairy free choc chips as your sweet tooth desires Mix all the ingredients in a bowl and separate out into small balls of cookie dough โ€ข put in the fridge for an hour or put in the freezer for half an hour then pop them in the oven for 12mins at 180 degrees, they may need less or more time depending on the size of your cookies so keep an eye on them ๐Ÿ‘€
#WednesdayWisdom My foodie passionate sister Hilary prepares fresh meal prep food prep veggie combos & blends from all this wonderful fresh produce at Doyles of Castle St. Dalkey greengrocer market. Freshly prepared or made to order veggies daily for Christmas Dinner, curries, stews, roasting, soups, casseroles, salads, pasta, juicing etc at keenest prices, just pop into her & sheโ€™ll look after you. call 01-2859873 to order ๐ŸŽ„๐ŸŽ๐ŸŽ‰ #mealprep #foodprep #dublinfitfam #irishfitfam #Dalkey #Killiney #dublinvegan #irishvegan #freshlypicked
Set your goals high, and don't stop till you get there๐Ÿ’ช๐Ÿผ#impulseattire #goandgetit #thebesttimeisnow
Classes on for this evening ๐Ÿ’ช๐Ÿ’ช Any questions just drop @theirishcalisthenicsacademy a mail ๐Ÿ™Œ๐Ÿ™Œ #theirishcalisthenicsacademy #theica #streetwourkout #calisthenicsireland #irishcalisthenics #calisthenics #irishfitfam
PRISON WORKOUT . Its a Christmas special in @modphysicalculture . ๐ŸŽจ @kevocall91
Width Wednesdays๐Ÿ˜ค . Todays session is up on my story! I will add them to a highlight so they stay there and you guys can use it to follow along, try out or even just mix and match with your current training ๐Ÿ’ช๐Ÿป . Any questions to do with the workout DM me๐Ÿ˜Š
Donโ€™t count the days, make the days count! Another Great session with my fellow PT pal @hegos162 ๐Ÿ’ช๐Ÿผ๐Ÿ’• plus need to sort out the wonky shoulders ๐Ÿ™ˆ๐Ÿ™ˆ . . . selfdiscipline #preplife #fitnessjourney #springshows #fatloss #positivevibes #respect #trusttheprocess #legday #growlegsgrow #pushyourself #workhard #competitor #motivatation #progress #muscles #workhard #eathealthy #progress #bikinicompetitor #aesthetics #personaltrainer #condfidence #consistency #persistence #journeytostage #glutes #bootygains #fitfam #irishfitfam #irishfitness
Lunch - homemade red pepper soup and a #fulfil protein bar P.20.7g C.18.8g Fat. 9.6g #clanmunro #munrofitness #irishfitfam #myfitnesspal #ukfitfam #fooddiary #foodjournal #caloriecounting #weightloss #lunch
A very orange #Top9 this year. Roll on 2019 โœŒ๐Ÿผ ______________________________________________________ In 207 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.ย  To help me raise funds for them please click the link in my bio ๐Ÿ™‚ ______________________________________ #IamThe1in10 #IronmanTraining #RoadToIronman #FitnessAddict #IrishFitness ย  #Healthy ย  #FitSpo #EatSleepTrainRepeat #EatClean #FitFam #Fit #IrishFitFam #Fitness #InstaFit #Swimming #Cycling #Running #SwimBikeRun ย  #Triathlon ย  #PhotoOfTheDay #FitnessMotivation #NoPainNoGain ย  #Gym #Triathlete #FitLife #UKFitFam ย  #MarathonManToIronman ย  #Ironman
Make Exercising a Priority and you will end up " Having Time For It " . โ˜๏ธ @prettylittlething . . . #irishfitfam #personaltrainer #fitnessgirl #gymlife #fitnessapparel #fitness #sportassveikata
Hump day ๐Ÿ‘ regarded as the midpoint of a typical working week ๐Ÿคจ Not for me unfortunately ๐Ÿคท๐Ÿปโ€โ™€๏ธ . . . #galwaygirl #galwayfitfam #polishgirl #polskadziewczyna #fitnessmom #fitmum #fitmom #fitmama #fitnessmodel #squats #irishfitfam #fitnessmotivation #fitchick #gymgirl #siล‚ownia #ukfitfam #over30 #galway #polska #rodzina #mommysboy
Membership prices โ‚ฌ25 per month (students/ 16 years+) โ‚ฌ30 per month โ‚ฌ199 12 months membership(special ends 24th December) โ‚ฌ5 walk in anytime any day *****vouchers available ***** Opening times Monday to Friday 6am-10pm Saturday 9am-7pm Sunday 9am-2pm. It's simple as that It's in black and white NO HIDDEN FEES LOADS OF FREE PARKING . The biggest and best equipped gym in your area. Don't settle for second best.. #silverbacksgym #laoisfitfam #carlowfitfam #training #irishfitfam #building #irish #strongman #strength #champions #yourneeds
Gain Independence! What if you knew how to eat instead of being told what to eat? What if you knew exactly why your doing these exercises and not just because it says it on your Training Card. What if you knew how to deal with your work/family/social life etc and still feel motivated to go to the Gym? What if your entire attitude and Approach was completely different than before? People loose Motivation because they donโ€™t have these components. When January comes and โ€œFitnessโ€ is a priority, ask yourself What if? Our New Program starts January 2019, starting with our Brief and seminar Sat January 5th - DM for more #academyfitnessstudio #january #2019 #fitness #training #specific #bodysculpting #bodybuilding #fitfam #irishfitfam #dublinfitfam #dublinfitness #irishfitness #tallaght #dublin24
When Christmas is just around the corner... #konceptfitwear #koncepthim
Back to my first day training at SBG in 2015. A lot of great memories in that gym!
๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ @thenotoriousmma @khabib_nurmagomedov
Having fun shadow boxing
Training 5x5 minute rounds for 25 minutes is definitely my favourite thing to do in the gym
Meeting @stevecook is still the highlight of my summer
Dying to get back training this week
By far the comfiest tracksuit Iโ€™ve ever worn! And yes, my phone is that big I need 2 hands ... @gymshark
๐Ÿ“ธ๐ŸฅŠ
Legend @danawhite
Iโ€™m on tv ma๐Ÿ‘‹๐Ÿผ
Itโ€™s about time! Buzzing for @kiefercrosbie_mma getting signed to @bellatormma ๐Ÿ€
A day to remember!โœ…๐Ÿ™Œ๐Ÿผ @gymshark #GymShark ๐Ÿฆˆ๐Ÿ’ช๐Ÿผ
Finally got my hands on the UFC World Title! @coachowenroddy #GymShark ๐Ÿฆˆ๐Ÿ’ช๐Ÿผ
Happy Fatherโ€™s Day, couldnโ€™t ask for a better one.
Enjoying the sun with the best companyโ˜€๏ธ๐Ÿถ
Great night at the fights last night! Some serious knocks, especially Kieferโ€™s fight! Already looking forward to the next one! ๐Ÿ‡ฎ๐Ÿ‡ช
Feeling fresh after training!๐Ÿ˜Š๐ŸฅŠ
Canโ€™t wait to get back training again next month! New team and a fresh start!๐Ÿ‘Œ๐Ÿผ
Planning a long summer of training ...
Learning some serious striking techniques from former Muay Thai Champion, Mick Doyle
Having fun shadow boxing ๐Ÿ‘€
Highlight of my childhood
๐Ÿฆ๐Ÿฆ๐Ÿฆ
The boyo
Merry Christmasโค๏ธ
Christmas Eve rollinโ€™๐ŸŽ„
Iโ€™ve been doing a lot of flexibility training lately. Will be throwing head kicks again in no time ...
Happy Friday
Still that same kid from Dublin that doesnโ€™t give a fuck
Iโ€™m on TV ma
Fight night attire
Black Friday
Owl Jimmy boy @strabanimalmma
Calling it a day. Itโ€™s been fun.
A year ago today
At the @bammauk and @bellatormma fights with Mike Goldberg! Top bloke!
It was always fun training down at SBG. Itโ€™s a different but very exciting environment in their gym
Happy birthday to the owl fella!
The champ! Whata movie that was tonight! @thenotoriousmma @notoriousfilmofficial ๐ŸŽฅ
First time I met @thenotoriousmma was just after the Dustin Poirier fight and a month before the Denis Siver fight and now heโ€™s one of the biggest names out there in the fight game today. All I can think about is how much those gloves would be now ... ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ
Back when Leo was just a pup
Two years ago today, the best mma event Iโ€™ve been to by far! @ufc
Bag work
๐Ÿ“ธ๐Ÿ‘Š๐Ÿผ
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