#ironandsoul

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Chocolate moose tracks ice cream with hot fudge and butterfinger toppings. Because I don't eat perfectly and sometimes I just need a treat. * * #treatyoself #notketo #yummy #sweettreats #makeitalarge #dontbestingy #makeitworthit #cheatmeal #vacation #salads #icecream #balance #ironandsoul #lakegeorge #ny
Chris: Deven how do you not get tired? Deven: I run on willpower and love πŸ˜‚ always nice rolling with this dude. #fightcamp #bjj #ohiobjj #ironandsoul #legs #2adays @dtaylor2015.dt
Just be a good human. Now go lift some heavy shit! * * * #kindness #nomatterwhat #bebetter #fucker #positivevibes #beagoodhuman #ironandsoul
I see some definition in this pic. Why don't I see it when I look in the mirror?? πŸ€”πŸ€” * * * #thestruggleisreal #legday #squats #deadlifts #lunges #weighttraining #powerlifting #quads #gainz #liftheavyshit #ohmyquad #fitchick #keepitmoving #motivation #strongissexy #ironandsoul
For real! But the exciting news is, while doing curls today, a bicep vein popped out for a quick minute. 'Lil shy....but we're working on that. * * * #progress #veinsapoppin #thethingsthatmakemehappy #sarcasmforlife #allfunandgames #lol #ironandsoul
Competed today. I pulled off a record of 1-3 I brought home nothing and @eplingt18 Tristen pulled off a 1-1, bringing home that bronze!! Getting my first win ever today felt amazing and I'm not entirely sure how I did it. I may not have brought home any medals but I did get to bring home an amazing feeling of being able to do it and getting to learn so much more! I also just want to thank my amazing teammates and coach at @ironsouljj for being an amazing support system! You guys rock! I didn't mean to post two pictures of my podium picture, I can't figure out how to delete just one of them without deleting the post. #bjj #ironandsoul #girlpower #brazlianjiujitsu #tournament #breakpointfc @breakpointfc
Start the day off with some #powerlifting to feed the muscles followed by some lake time to feed the #soul . Life really doesn't get much better than this! #mindbodysoul #wellness #fitnesss #irontherapy #soulcleansing #healthylivin #lakehairdontcare #paddleboarding #goodfriends #goodtimes #swolesisters #girltalk #lovethislife #ironandsoul
Another day, another grind. Be the best you can be for yourself. Weights don't judge you, don't criticize. Lift #pathtopowerlifting #gymday #GitGudGetGains #ironandsoul #bestrong
4 months apart but didn't start focusing on diet until April...that's when the changes really started to take place. 70% diet, 30% gym... #transformationtuesday #keepmovingforward #dontquit #ketotransformation #keto #eatallthefat #bacon #liftheavyshit #fitchick #fitnessjourney #ironandsoul
I didn't really start to focus on my diet until April so most of the changes took place in the past 2 months. Things seem to pretty much be staying the same for now. I was told legs are usually the last to lean out so lets hope something starts happening there. But I feel GREAT and I'm happy with where I AM and where i am heading. #transformationtuesday #goals #progress #notperfection #bodybuilding #healthyliving #ketolife #ketotransformation #fitchick #fitnessmotivation #fitnessjourney #ironandsoul
#Repost @twrcrossfit with @get_repost ・・・ IRON AND SOUL # Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart. # The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. # Full article at this link. https://www.artofmanliness.com/articles/henry-rollins-iron-and-soul/ # #twrcrossfit #togetherwerise #communitylikenoother #indygym #indyfitness #indycrossfit #indianapolisgym #indianapolisfitness #indianapoliscrossfit #crossfitindy #crossfit #wod #trainhardlifehard #ironandsoul
IRON AND SOUL # Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart. # The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. # Full article at this link. https://www.artofmanliness.com/articles/henry-rollins-iron-and-soul/ # #twrcrossfit #togetherwerise #communitylikenoother #indygym #indyfitness #indycrossfit #indianapolisgym #indianapolisfitness #indianapoliscrossfit #crossfitindy #crossfit #wod #trainhardlifehard #ironandsoul
The only thing the heat hasn’t beat down. Couldn’t pass em by. #mademestop #holysmokesitshot #ironandsoul
So it's Monday and I have a bit of a food hangover from the weekend. Still working on the balance of eating in a way that makes me feel good and accomplishing goals but still allowing myself to enjoy life and not be obsessive. I'm a work in progress. New day, New week...let's do this! #happymonday #itsanewday #riseandgrind #healthymindset #keepmovingforward #progressnotperfection #stayfocused #dontgiveup #fitchick #fitnessjourney #healthyliving #girlswithmuscle #chickswholift #strongwomen #mindbodysoul #ironandsoul #letsdothis
For the love of God can someone tell me how to take a back selfie! I post this pic because i never take progress pics of my back and i have such a hard freakin time getting any definition back there! Today, Complete Back Attack workout! * * #bepatient #itsaprocess #bodybuilding #romewasntbuiltinaday #backattack #weightlifting #girlswithmuscle #womenwholift #trainhard #eatclean #stayfocused #bededicated #liftheavyshit #keto #healthylifestyle #mindbodysoul #ironandsoul
If you're ugly on the inside, then you're just plain ugly. Don't forget to do the inner work. Shine from the inside out, people! πŸ’œ #insidejob #itallmatters #prettyontheinside #innerbeauty #outerbeauty #personalityoverlooks #radiatelove #souljourney #fitnessjourney #mindbodysoul #fitnesss #health #wellbeing #ironandsoul #fitchick #insideandout
He sees you when you're squatting. You can lie to yourself but..... #jesusknows #squats #asstograss #powerlift #bodybuilding #motivation #justdoit #ohjesus #fitchick #fitnessjunkie #ironandsoul
True story! It's Monday and it's about 672 degrees today! Aaaand theres NO air conditioning in the gym. So yeah, these are the stages I went through for my hour commute from work. BUT, I went! Did my two #lifts , #bench and #squats and then 1 hour of #bootcamp ! When you have no #motivation , you rely on #discipline ! * * #mindovermatter #dontquit #neverskipamonday #trainharder #crossfit #tabata #powerlifting #endurance #strength #training #girlswithmuscle #fitchick #bodybuilding #keto #mindbodysoul #fitness #ironandsoul
First time paddle boarding. So fun! Especially when it's with an awesome friend! Note to Self: Put on sunscreen when you are pale as a ghost! * * #ouch #sunburn #funinthesun #lakehairdontcare #balance #allthefun #lovethislife #keepmoving #friendships #twinsies #fitchicks #goodtimes #positivevibes #meditation #onthelake #naturesgym #mindbodysoul #fitnesss #ironandsoul
Mind over matter! Because there will be days when you just don't want to do it. Do it anyway! * * #motivation #mindovermatter #strongmind #strongbody #womenwholift #fitchick #powerlift #bodybuilding #gymrat #trainhard #ironandsoul
Yeah, that pretty much sums up yesterday for me. My cheat meal turned into a whole day event. Needless to say i fell off the sugar wagon as well. When I started to beat myself up I reminded myself that one day is not going to undo the past 6 weeks of healthy choices and progress. It's ok if I fall, it's part of the process....just as long as I get back up again. And so I did. Today, 8 am #bootcamp followed by 1 mile run and a day of #healthy eating. * #cheatmeal #progressnotperfection #backontrack #dontquit #keepmovingforward #bodybuilding #powerlifting #healthyliving #keto #macros #ironandsoul Repost @feedmefightme
Sometimes I act like a lady...or at least dress up like one. I was invited to a wedding tonight and you know what that means....CAAAKE! 🍰🍰 But first....Deadlifts!! * * #priorities #plusone #deadlifts and #cake #beforeandafter #dressup #actlikealady #powerliftingwomen #girlswithmuscle #fitchick #gymrat #noexcuses #womenofstrength #justsaynotocake #keto #committed #ironandsoul
Today's workout was focused on #deadlifts and included #sumodeadlifts , which I've never done before. So this is my 5th set of 10 reps at light weight of 135 lbs . I welcome all constructive criticism as I know my form needs adjustments...... * * #help #formcheck #sumodeadlift #newbie #powerlifting #bodybuilding #fitchick #girlswholift #womenofstrength #gymrat #weightsbeforedates #happyfriday #letsdeadlift #ironandsoul
If you are #beautiful on the inside, it will show on the outside. If you are ugly on the inside you're just plain #ugly * * #innerbeauty #outerbeauty #wholeenchilada #packagedeal #buildmuscle and #character #mind #body #soul #healthylifestyle #ironandsoul
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