#ironman703

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Il faisait lourd....il faisait chaud 32°....⚡🌡🌝🌤 On etait lourd....on était chaud.... 🤣😜💪🤘 Du coup un petit 10kms sur le sentier qui a picoté !! 🏃🏻‍♂️🏃🏻‍♂️ avec mon @nicolasleonard8578 #DMV #FuckYouDaesh #training #spartan #running #ironman #sainttropez #triathlon #trainhard #ironman703 #spartanrace #LamesDeJoie #HurricaneHeat #wearespartan #spartanendurance 🔵⚫#TeamSeals ⚫🔵 🌀#WeAreTheStorm 🌀
Always a great day when I get my sponsorship package from @newearthco Their products help me mentally and physically both before, during and after my workouts. You can check out their products by visiting my website and clicking the sponsors tab. 👍#newearthco #trilife #triathlon #tracklife #triathlete #trainsmart #triathloncoach #triathlontraining #ironman703 #ironmantraining #ironman703training #running #runfast #recovery #swimbikerun #swimming #cyclinglife #cycling #endurancetraining #enduranceathlete #strengthtraining #strengthcoach #strengthandconditioning #sportsnutrition #sportsgear #halfmarathontraining #marathontraining #oregon #trailrunning
#sweatfest auf dem Balkon. So ein Ventilator wäre was Feines... next stop: OD in Uelzen beim #oseetriathlon 🏊🏼‍♀️🚴🏼‍♀️🏃🏻‍♀️
Bazen yarış esnasında hava sıcaklığının, parkur zorluğunun, susuzluğunuzun, dayanılmaz ağrılarınızın bir önemi yoktur. Önemli olan finishde sizi kimlerin beklediğidir. #ironman703 #run #swimbikerun #run #runner #running #runners #ironman703italy #ironman703pescara #italy #pescara #ironmantraining #triathlon #triathlete #runforlife #runhappy #runningterritory #runningman #runnersofinstagram #instarun #runnersworld
In order to become stronger 💪 You have to push yourself beyond your limits 🤪 🏊‍♂️1.9k - 42m17s 🚴90k - 2h44 🏃🏽‍♂️ 21.1k - 1h44 Total = 5h18m28s #imluxembourg703 #imluxembourg2018 #ironman703 #ironmantri #ironman #luxembourg #remich #trilife #trilifestyle #triathlete #triathlon #trimotivation #pushyourself #pushyourlimits #hardwork #welovetriathlon
Lesson. Don't just jump on the bike. Make sure your cleats are setup correctly. It was really nice to mix things up on the mountain bike the other day.. . The only problem is that I think my cleats aren't quite right. My knee has started playing up again. Hoping I've caught it quick enough as 6 weeks out now would be the end of this year's half iron-man dream. . #triathlontraining #triathlon #polska #poland #plantpowered #vegan #veganathlete #nomeatathlete #instatriathlon #ironman703 #ironman #tri #itb #itbandsyndrome #mountainbike
Recovery run in beautiful nature #monklife 🇩🇰. Still heavy leg after Sunday 70.3Elsinore. Getting ready to #copenhagenironman2018 . #run #runners #running #runningman #runnerscommunity #trainwhenyoucan #travelphotography #triatlon #triathlon #triathlete #ironman703 #recovery #recoveryrun
Ich: „Heute aber nicht so viele Kilometer, wie in der letzten Woche, ich habe nicht so viel Zeit!!“ Der Rest von Team:“ Wir auch nicht!!“ Ich: „Super😀😀“ Die Lösung war dann wohl einfach schneller zu fahren...ich geh kaputt, mit nur einer Flasche!😱😱😱 Ich gehe jetzt schaukeln..ach, die Schaukel ist ja weg, verdammt😉😂 🚴🏻‍♂️ 🚴🏻‍♂️ 🚴🏻‍♂️ #cycling #bike #rennrad #racer #radsport #fit #fitness #kaputt #platt #training #nature #sport #picoftheday #instagood #instasports #cannondale #teamflachlandexpress #team #orange #feelnichtsogood #instafriends #sportsfreunde #ironman703 #motivation #sportlife #sportmotivation #nacht
My training partner and I are pooped from the morning workout! Jk, you’re looking at the laziest dog on the planet. He’s a professional nap taker, while I have a hard time staying still :)
MARATONA NÃO É VÁRZEA, como assim? Acompanhei muita gente q correu maratona esse mês, Florianópolis, Porto Alegre e RJ...e quando vc se aprofunda no assunto vc consegue ver muitos erros do pessoal que viaja para correr maratona. Muitos esquecem que viajaram para correr, passam o sábado indo para todo lugar conhecendo a cidade e não percebe que esse processo desgasta o corpo, mesmo que pareça ser mínimo. Parece que não mas maratona exige que o corpo esteja totalmente descansado, hidratado e bem alimentado. O corpo vai precisar de todo tipo de energia, ficar indo pra cima e para baixo na véspera da maratona é suicídio. Outra coisa, ALIMENTAÇÃO, tem gente que bebe cerveja depois passa a madrugada indo ao banheiro, se desidrata sem perceber, durante a maratona vai pagar caríssimo, CARÍSSIMO MESMO! Vai comer, come qualquer coisa como se não fosse fazer nenhuma diferença no desempenho. Mesmo quem é acostumado comer macarrão tem que tomar cuidado pq algumas massas são bem ruins, muito pesadas, a digestão fica uma merda. Então quem pretende correr uma maratona tem que ver bem o que quer: 1-) Vai viajar só para correr? 2-) Vai viajar só a passeio? 3-) Viajar a passeio e se der correr a maratona de qualquer jeito? Se for passear na cidade, vai depois da maratona, vc treinou 4, 5, 6 meses, um ano para maratona e depois faltando 2 dias para o evento vai fuder com tudo? MARATONA NÃO É VÁRZEA q se faz de qualquer jeito, errou antes, vai pagar caro na maratona. Então levem a sério todo o processo até passar o pórtico de chegada e pegar a medalha, depois é farra e celebrar pq senão terão uma experiência muito ruim. Galera tudo o que eu falo aqui não quer dizer que estou certo ou errado, são coisas que vivenciei, aprendi com pessoas SÉRIAS q estão a muitos anos envolvidos com corridas, com esporte e me adaptei, pode ser que outras pessoas façam de outra maneira e funciona e tudo bem, não existe regras mas alguns detalhes são primordiais para uma boa prova. Eu segui a risca todo o processo e deu tudo certo, então não esqueçam que são QUARENTA E DOIS QUILÔMETROS expondo seu corpo ao sofrimento, pense bem no q vai fazer!
Regn! Tänkte cykla men vill inte ut när det regnar en massa! Det blev istället ett toksvettigt spinningpass med Axwell o Ingrosso på TV skärmen. Satan va bra dom är att cykla till. Kan inte låta bli att ge allt och resultatet blir dyngsur även utan regn 🤣💦 #spinning #cykling #cykla #genomsvettig #träningsglädje #ironman703 #im703jonkoping #bike #triathlon #axwellingrosso #summerburst2018 #summerburst #svettig #casall #geallt
That moment, when you dive in, and everything gets quiet. All of the hours of focused training come together in one race, against yourself. That moment for me is next week. Can’t wait @ironmantri 70.3 #Finland Lahti #triathlon #ironman #ironman703 #swim #bike #run #swimbikerun #fit #fitness #fitnessmotivation #instarunners #instabike #workout #training #outdoor #neverstop #shutuplegs #energy #healthy
Retour sur mon premier #triathlon M samedi dernier! Avec de bonne sensations a la 🏊 (38min) , beaucoup de temps perdu au 🚴 (1h49) et une 🏃 correcte (59min) Je voulais mettre moins de 4h et j ai mis 3h30 👍🏻 Prochaine étape ---> ironman 70.3 👍🏻💪🏼 #triathlete #swimbikerun #swim #run #ironman #ironman703
MCT @vitafornutrientes Obtido por destilação, o MCT possui rápida absorção e pode ser utilizado como fonte de gordura em dietas de baixa ingestão de carboidratos. Não possui sabor residual de Coco. Benefícios : ✔ Óleo de coco, fonte de Triglicerídeos de Cadeia Média; ✔ Rápida absorção ; ✔ Concentrado em ácido caprílico e cáprico;u Aceitamos todos cartões de credito 💳💳 Av. Toshinobu Katayama, - DOURADOS MS Enviamos para todo o Brasil🚗💨 . #proteina #whey #postreino #gym #academia #workout #treino #fit #fitness #vemmonstro #nutricaoesportiva #vidasaudavel #endurance #ciclismo #mtb #recovery #run #corrida #corridaderua #ironman #ironman703 #corredor #protein #jardimms #bonitoms #fatimadosulms #itaporams #douradinams #deodapolisms #pontaporams
Almuerzo ABC1 con la jueza... ottttsea 🤪 Amistad eterna ☺️ #triathlete #ironman703 #happy #love #guti
Cuando más difícil se te haga algo, es cuando más tienes que enfocarte en ello. Otras 7 millas en treadmill, odio pasar 1 hora en el mismo lugar, pero se que dará resultados para mi carrera. #ironman703 #triathleteintraining #triathlete #strengthtraining #running #swimbikerun #Catracho #TriatletaCatracho #504 #garminfenix3
This is what fast looks like 😎 90 km @ 37.4 km/t at Ironman 70.3 European Championship Elsinore this weekend. Min absolut bedste cykelperformance so far! _______________________________________________________ Sponsored by #ContinentalDanmark #ironman703elsinore2018 #kmdironmandenmark #canyonbikes #garmindk @canyon @kmdironmandenmark @3athlonlife @worldoftri @garmindk
[ Being proud of this medal 😇] . What an experience was this IM 70.3😱. Tired and undertrained during the past month I would never have expected this finish time of 5h56, still enjoying the post-race feelings! . - 🏊🏻‍♀️ My main objective was not to panic during the swim. It went great! No panic attacks and a nice crawl from the beginning to the end, 36 minutes for 1900m, yeah! 🙌🏻 - 🚴‍♀️The bike is my weak part which I know. Also there were 84% male participants so that makes it hard to keep up. However I stayed focussed on my own race and happy with my 28km/h average during the 90k. But clearly on this part I can still progress a lot 😇. - The half marathon was though, like I forgot my legs at the transition 😂. First 10k I was flying but then the fatigue kicked in. Still managed a sub 2h half marathon which is awesome for a first timer! . To be honest I am really proud of this achievement knowing that I bought my bike only a year ago and was injured a long time as well. So if you are thinking about it, why not give it a go? 😎 Clearly you do not need special talents as even I can do it, the only thing you need is the right mindset! 💪🏻 . #takechargeparis #takechargebatignolles #adidasrunnersparis #triathlon #triathlete #swimbikerun #trilife #ExpaTRIés #teamdare2tri2018 #Dare2Tri #halfironman #halfironmantraining #womenpower #adidasrunners #raceday #ironmanluxembourg2018 #ironman703 #ironwoman #Remich #luxemburg #ironmaneurope #happiness #medal #trigirl
Meet Daniel: 🎲 25-29 🇬🇧From UK 🥉Qualified at IM Barcelona for hist first IM last year- 🕐9:02 with a 3:09 marathon🏃We're impressed!!! 💪His strongest leg is the Run 🥉He finished 3rd in his AG in Lanzarote this year for his second IM ✈️He will be in Kona with his family and girlfriend 🎯KONA GOAL: As high up as possible ✨"Ironman for me isn't just about the fittest, you need to win the mind and the body over and I like that✨ 🙏Good Luck Daniel in Kona! We will follow you till the finish line! . . . . . . . . . . . . . . #ironman #thisisironman #ironmantri #kona #hawaii #mykonastory2018 #ironmantriathlon #ironman1406 #ironman703 #ironmanworldchampionship #ironmanchamps #konaironman2018 #konaironmanworldchampionship #konaqualifier #instatri #3athlon #konafinisher #konahawaii #konadream #roadtokona #firstkona #myfirStriathlon #ironmangoal #ironmind #womenfortri #triathlonlifestyle #trilife #distancerunner #ironmantraining #marathontraining
Great training day! Ready for the upcoming race this weekend 🏊🏻🚴🏻‍♂️🏃🏻 🤩! #lovetriathlon !! Hope y’all had a great day too! Let the sun shine in your heart ☀️❤️! And dont forget to smile 😊! #triathlon #triathlete #training #ironman #ironmantraining #isostar #isostarmoments #swimbikerun #anythingispossible #3bike #3biketeam #garmin #zerod #zerodsquad #cepcompression #cervelo #ironman703 #beatyesterday #imoveme #sportxx #sport #brasil #mysportch #readycepgo #cascohelmets #neverstop #nevergiveup
"Lungs were screaming, quads went lactic. When the going gets tough, the tough gets going." #painface
Going into this weekend race a little bit blind!! Sprint... 1/4 of what I have been training for! Does that make it harder or easier? How will I handle hell for leather, 60min of balls to the wall style of racing.? Will my brain be sharpe enough to make to right tactical and technical derisions in that seconds when it counts the most. How will I handle the lactate hell and hells speeds? I don’t know... only time will tell! But I do know I’m going to give it my all and fricken enjoy every minute! It is British champs after all!! Smile though the pain and smile because I’m back in CARDIFF and get to see some of my TRIATHLON FRIENDS heheh • • • • #cardiff #cardifftriathlon #britishchamps #TeamTriForce #triathlon #triathlontraining #trigirls #strongnotskinny #swimbikerun #ironman #ironman703 #iracezone3 #teamces #raceskin #thisgirlcan #power #trilife #triathletes #ironmanlife #winning #nutrition #sportsnutrition #cycling #cyclinglife #running #swimming #trihard #bikeporn
Lunchtime run, stretching the legs out again ready for the next event in 10days! Duck dodging while running!
Hagas lo que hagas en la vida, DISFRÚTALO!!! Series 🏃‍♂️🏃‍♂️🏃‍♂️💨 al sol ☀️ powered by @tricanet
05:15:00🏁 🚴🏍 1er Lap.. 45kms.. 01hr20mn.. 33km/hr.. Keep #Focus ... el plan va en curso.. Keep it up... 45k more 2 GO!! #ironman703mty #703 #Ironman703 #ironmantri #cycling #tri365 #Cuba #Specialized #ZIPP #Garneu #garmin735xt #swimbikerun #bike #transition #bikeporn
Woodhall Spa triathlon at the weekend. 2nd in age group (20-24). Youngest in age group. 7th overall. Well done to Mum and Holly for doing it too 🏊‍♂️🚴‍♂️🏃‍♂️ • • • • • • • • • • #lesstables #swimbikerun #triathlete #run #running #ironman #bike #swim #cycling #training #trilife #fitness #tri #swimming #ironmantri #garmin #motivation #runner #workout #marathon #thetrihood #top_triathletes #sport #tritraining #repost #endurance #instarunners #ironman703 #cycle #instafit
The @ride_bmc Mean Machine 🚲 is all ready for this weekend. Thanks to Gunther at @velofixboston for figuring out how to put everything together! Thanks to @irwincycling for the new wheels. I can’t wait to race! Ironman 70.3 Mont-Tremblant 2018! #bmctimemachine #raceweek . . . #triathlon #ironmantraining #swimbikerun #WorkHardDreamBigDoCoolShit #running #run #cycling #bike #swim #swimming #trichicks #ironman703 #runbikerun #runnersofinstagram #runnersworld #runnerscommunity #3athlon #tri365 #marathon #race #halfmarathon #timetrial #ttbike #race #racing #nolimits #racewheels
Stadigt helt oppe og køre over racet i søndags ⚡️ [ 5:54.34 ] SWIM 2.20 min/100 m BIKE 30.7 km/t RUN 5.38 min/km - målet var under 6 timer 🏅 og det skete!! #ironman703 #IM703EUChamps #im703 #triathlon #tri #swimbikerun #happiness #ironman #nextstepironman
10 dias de paron sin hacer nada y... menos mal que hay mundial que si nos, ya me hubiera dado muerto de aburrimiento😂 . En unos dias ya estaremos dando guerra otra vez😏 . . . #halftime #running #15k #runningmotivation #fitnessmotivation #runner #triatlon #ironman703 #ironman70 #ironman #gymnastics #5k #triatlon_in_the_world   #halfmarathon #iggers #igerspain #instagood #cycling #bikeporn #ironmantri #instarun #tri #like4like #followyourdreams #smile #motivation #10k #runhappy #runnerslife #ironmantraining
Hey ! What’s up my beautiful peeps ? My FIRST on the bike selfie 😜(probably not the smartest thing to do 4 days before my race 😅). Today, short 🚴🏼‍♀️🏃🏻‍♀️ brick: 45 min ride around my neighbourhood followed by a 20 min progression/fartlek run. Still remembering my first ride fully clipped just two months ago, I was SO freakin’ scared to fall and break some bones 😂 Anyways friends, race day is almost here 😱😱 Have a fantastic Wenesday you all 💞 #nolimits #dreambig #challangeyourself #cyclingbliss #bikeride #brickworkout #ridelikeagirl #bikes #bikegirl #cycling #cyclingshots #ride_bmc #chicasciclistas #chickswhoride #women_on_bikes #swimbikerun #run #runnershigh #tritraining #triathlontraining #triathlon #ironman703 #ironman703training #instacyclist #instatriathlete #triathlon_in_the_world #3athlonlife #trilife #tri365
#medalmonday is already two days ago, but I haven't had the time, yet, for a proper race review 😢 - bloody work! 🤣 Anyway, once again we had a BLAST at #Ironman703Luxembourg last weekend!! Even this early in the tri season a lot of things really went well: . * Had a great swim in the Mosel river (~31min), but I guess this year it was a bit longer than the 1,9k . * The bike was perfect with a time of 2h24m . * The run needs some attention during the summer period, but I'm still happy with the 1h38m . Thanks for the awesome coaching so far this year @cekay2013 - there is much to come in the next races!! . #celiakuchtriathloncoaching #swimbikerun #triathlon #raceday #ironmantri #ironman703 #trilife #triteamsteinfurt #myroadtoPE
A FUN DRILL TO TRY FOR CORE BALANCE ON YOUR SIDE & FOR MENTAL FOCUS @jubilee_park_woodhall_spa 33 metre outdoor pool. 4 strokes on right arm, 4 on left arm, followed by 3 strokes on right & 3 on the left 🏊 Swim Camp Update: Windermere 21st July & Wales 4th August. I’m also holding another webinar on 27th June. If you can’t make live session, you will receive a copy of the webinar to watch in your own time up to 5 days later. Email info@oceanwalkeruk.com :) #jubileepark #swimtechnique #swimming #swimmingpool #triathlon #triathlontraining #triathlonswim #triathlon_world #triathlon_in_the_world #triathlons #triathlete #triathletes #ironman #ironmantraining #ironmantriathlon #ironman703 #tri #fitness #gym #fitman #swimcoach #oceanwalkertechnique #openwaterswimming #outdoorswimmer #oceanwalker #swimcoaching #openwaterswim #swimcamps #tricamps #coreworkout
Ironman 70.3 European Championships in 🇩🇰, 7 Platz in der AK und eine supergeile Zeit von 4:07h 😜 Hier die Kurzfassung des Rennens: Rolling Start ohne warm Up, @meike.balboa meinte das Wasser ist zu kalt 😁 Beim Sprung vom Steg ging mir dann allerdings nicht die Temperatur durch den Kopf, sondern die Erkenntnis, das ist ja Salzwasser 🙈😸😸 Schwimmen lief gut, wenn auch teilweise das Orientieren schwer fiel bei 20 Wendebojen und einem Dropkick aufs Auge 💀 Die Brille hat übrigens nicht Mal Wasser gefangen dabei, weniger weiche Abdichtungen sind bei sowas echt vorteilhaft 😎 Die Radstrecke war für meinen Geschmack viel zu kurvig, dazu noch nass und echt unrhythmisch. Die letzten 30km mit dem Vizechampion @michel_kalb_ liefen dann einigermaßen gut, auch das Verpflegen lief endlich Mal wieder super. Danke @maurten_official 🍹😄 280 Watt NP waren echt mehr als ich mir aktuell selbst zugetraut hätte, 5 Minuten weiter hinten im Feld hätten wohl aber auch 240 gereicht 😒 Den Halbmarathon bin ich ohne Uhr gelaufen, da ich mit keiner atemberaubenden Laufleistung gerechnet hatte, die 1:23 haben mich dann noch mehr überrascht als die Radleistung. Die letzte Runde lief dabei noch am besten, lag wohl an der Befeuerung von @laurunning90 😋 Was soll ich sagen: so langsam bekomme ich Angst, dass Rennen bei Mistwetter grundsätzlich besser laufen als bei Sonne 😱😱 Mein Schwimmduell gegen den Profi @projectpro2k18 habe ich übrigens um ein paar Sekunden verloren 😏 @mahrens9864 da müssen wir noch was tun 😁😁 Durch die ganzen Zickzack Kurse in allen Disziplinen gibt es übrigens super viele Zuschauer an der Strecke, und das Finisher Buffet mit Tacos und Co war auch Mal was Besonderes. Für 2800 Athleten ist der Kurs allerdings nicht geeignet. Ich bin trotzdem noch Happy und freue mich auf dem Helenesee Triathlon nächsten Sonntag :)
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