#ironmanflorida

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Jumping on the #bettydesigns bandwagon and had to share my #tbt of #MyFirstBetty ... After two seasons of training and racing in boring tri gear, with lackluster colors and less-than-fab fits, I hit the jackpot and found Betty Designs! I still keep this kit, my very first purchase, in regular rotation in my training! Love the designs, bright colors, and the brand fits me (and my cycling legs!) like a glove 💕 If you haven't given them a try yet, go for it! . . . . #swimbikerun #triathlon #training #triathlete #triathlontraining #ironman #ironmantri #ironmantraining #imfl #ironmanflorida #imfl2018 #cervelo #cycling #badassisbeautiful #doepicshit #skullerfly #everybodyisabetty #roadtoironman #onefortypointsix #anythingispossible
Help my mommy help people in Panama City Beach recover from the hurricane. Click on the link in my profile to donate. #ironmanfoundation #ironmanflorida
As many of you know I have spent the past year training for Ironman Florida. Four weeks before what would have been race day the course was wiped out by Hurricane Michael. After weighing all of my options (including throwing in the towel completely) I’ve decided to complete in Ironman Cozumel on November 18th 2018. The last minute change of plans came with a pretty steep price tag so if you are willing to support my Ironman dream I would really appreciate your donation and I’ll be giving half of all donations to the Hurricane Michael relief fund through Ironman https://www.gofundme.com/lisas-ironman-2018 (link in bio) ironmom #ironmanflorida #gofundme the more you give the faster I’ll go #probablynot #iwilltri
THANK YOU IRONMAN @ironmantri ❤️Thank you for pulling resources & providing Ironman Florida athletes a place to put their training to the test. Though the transfer from PCB to Haines City will never be a one size fits all, it was the thought & creativity that truly stands out. I applaud you for that. 👏🏼👏🏼👏🏼 - Triathletes, we all sign the waivers, we all agree to the terms that races are non refundable. That’s YOUR risk. So even though this is not a perfect option for some, it’s an option that did not HAVE to be given to us. - Lets not complain. Lets be examples for those around us. Show positivity in the face of adversity. There are people who have lost everything in the past couple months with these tragic storms so this should truly be the least of our worries. BE KIND, BE APPRECIATIVE ⭐️ - We have a FINISH LINE & I am super excited to cross it.... even if the run course is 6 loops 🤪❤️ - - - - - #ironman #ironmantri #ironmantriathlon #triathlon #tri #triathlontraining #coeursportsteam2018 #coeurteam2018 #coeursports #ironmanflorida #ironmanhainescity #tbt #triathlete #tri #swimbikerun #behappy #imfl #imfl2018
#TBT to April when I was a DNF at 70.3 Haines City due to severe back pain. I look so happy here. But, my back was covered in KT Tape and it wound up being quite an agonizing morning. Other people might be sad that #IMFL has been moved. But, #hainescity703 in 2016 still remains my 70.3 PR. And after this spring’s very disappointing DNF, I am super excited to go back for what will basically be the ULTIMATE redemption (why do it once when you can do it twice, right?!?!)........2.5 weeks to go! IM #7 , HERE I COME! 🙌🏼 #overhalfwaytoalegacy #ironmantri #swimbikerun #triathlon #triathlete #ilovethissport #imfl #ironmanflorida #hainescity #florida #trilife #swim #bike #run #swimmerforlife #citybikesmiami #girlswhotri
The race is now ON again, but now in Haines City instead of Panama City Beach, time to focus back on training and preparing to taper ... 17 days until #ironmanflorida ... #dailymotivation #swimbikerun #quoteoftheday #triathlon #believe #positivity #successunlimited #ironmanflorida2018 #trilife #triathlontraining #ironmantraining #triathlonlife #swim #cycling #running #tri365 #instatri #tricommunity #motivation #ironmantri
Nothing is better than a homemade bowl of chicken noodle soup made from our moms ❤️ After a peak week of training, I got the news the Ironman will probably be cancelled in Panama. My mindset changed for a bit and then got this letter. New flights, rental cars, hotels, bike shipping, and cancelling other plans all happened within 12 hours. I’m so happy the race wasn’t cancelled after all! I came home after work tonight and ran 10 miles in the cold and rain—this soup was exactly what I needed today. ❤️ #ironman #ironmantraining #ironmantriathlon #ironmantriathlete #fitmom #fitmoms #athlete #ironmanflorida #imfl #running #runnersworld #marathon #marathontraining
Aunque ustedes no lo crean esta es la primera vez que voy a participar en ... 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾🤛🤛🤛🤛🤛🤛🤛🤛🤛🤛🤛🤛🤝🤝🤝🤝🤝🤛🤛🤛🤛🤛🤛🤛La campaña apoya a tu amigo #ironman así que felicitaciones a @gusti_77 @aasolarte y a mi Compy @hmalpica yo los voy a acompañar #ironmanflorida #atletas #triatlon #hallacas #pandejamon . Vergacion no esas etiquetas no van aquí
Florida is confirmed 🙏💪. Continue training. Today is a big swimming day🏊‍♂️🏊‍♂️🏊‍♂️ 🔘3800m - 1hr46min. 🤪🤪🤪 - just images it - 152 pools for today training session. Everything is posible is you are going to be an Ironman💪👊🔥✌. _________________________^^_^_____________________€€€ Флорижа подтверждена, Старт состоится, хоть и со смещением на один день и на 400км в глубь материка. Это Мелочи. Тренировки продолжаются. Сенодня плавание: 🔘3800м - 1ч46мин. Подызматало малость. Так, если прикинуть - это 152 бассейна за тренировку🤪🤪🤪. Все возможно... #небудькакГриша - - - #ironbakalin #ironman #swimbikerun #cycling #swim #bike #run #3athlonlife #tritraining #nevergiveup #tri #triathlon #ironmantri #IMFL #ironmantraining #айронмэн #triathlontraining #marathontraining #swimbikerunworld #moscowrunners #triathlete #ironmanflorida #roadtoironman #marathoner #триатлон #плывупедалюбегу
We are RACING!! But FIRST... all my fellow #ironmanflorida athletes PLEASE READ!! If you were like me and booked a lovely house at @balmoralflorida Balmoral Resort in Haines City.... Their reservation system totally screwed up last night and they do NOT have homes reserved for those who booked!! I got a heads up on the Ironman Florida Facebook page, so I called to confirm. I booked within an hour of getting the official email saying the venue was a go for Nov 4th. Got a prompt confirmation email with a confirmation number and everything. Sure enough, I check my credit card and it had NOT been charged yet. So I call, and after 30+ minutes I FINALLY reached a live person in their reservations department.... who tells me they have NO record of my reservation at all, and they are BOOKED!! After venting my frustration I have moved on and found an alternative place to stay. But I wanted to put this out there - if you booked at that resort, CALL THEM!! Due to overloading their reservations system, it is highly likely you won't have a place to stay when you get there!! This is your friendly PSA for the day 👍👍 . . . . #ironman #ironmantri #imfl #imfl2018 #hainescity #roadtoironman #complaintdepartment #deargodwhatelsecangowrong #passthewineplease . . . . Back to regularly scheduled, happy training and positivity posts VERY soon!!
IRONMAN UPDATE!!! 🎉 Well last long ride in the books and I am officially headed into the Taper because Ironman Florida is a Go with a slight change in location 🤷🏼‍♀️. While this is not ideal - hotter course, hilly bike and run, and a most likely non wetsuit legal swim - it’s an Ironman and that’s all that matters to me! Here’s to tackling some obstacles and making it count! TMinus 2 Weeks! #RoadToIronman #RunningWithStrength . . . . . #tri #triathlete #triathlon #runnersofinstagram #womenfortri #womensrunningcommunity #instarunners #swimbikerunrepeat #run #runner #dreambig #runnergirl #florida #ironmanflorida #ironman
Not the exact Ironman I was expecting to do but happy it is still happening. The race was originally supposed to take place in Panama City Beach, Florida. After Category 4 Hurricane Michael hit, plans had to change. I expected the race to be completely canceled but @ironmantri made it work by moving the race to Haines City which is where they have the Florida 70.3. Now instead of swimming with the sharks 🦈 I’ll be swimming with the gators 🐊...yikes. On a side note there are a lot of people outraged and demanding deferrals and refunds etc... but I am just happy to still have a race and hope The Panhandle can recover quickly and stronger than before! #imfl #ironmanflorida #imflorida #panamacitybeach #floridastrong #ironmantri #swimbikerun
This year, strength, grit and courage take on a whole new level in Ironman. The 20th edition of Ironman 140.6 Florida has been moved to Haines City, FL due to the aftermath of Hurricane Michael. Along with a humanitarian relief effort, the folks behind the legendary race have banded together to make sure that your hard work, dedication and training do not go unnoticed. 🧡Our hearts go out to those effected by Hurricane Michael, and we stand strong with the state of Florida as our incredible citizens begin to rebuild. 💜 Visit us at sunshineorlandorentals.com or call (+1) 866 849 2434 to book your home away from home today, as they are filling quickly with the recent changes. We are here to help make these last minute changes as easy as possible for you! .-.-.-.-.-..-.-.-.-. #ironman #ironman1406 #ironmantraining #ironmanflorida #ironmanflorida2018 #ironmanflorida1406 #panamacity #hainescityfl #hainescityflorida #vacationhomes #triathlonrentals #triathlon #distancerunners #cycling #swimming #distanceswim #100miles #1406miles #floridavacationrentals #beachhomes #lastminuterentals #lastminutevacation
Due to Hurricane Michael, @IronmanTri #IMFL will be held in Haines City. . For a reference list of hotels and vacation rental homes, see link in bio. . . #IronmanTri #IronmanTriathlon #IronmanTriathlete #IronmanFL #IronmanFlorida #HainesCity #CentralFLSports #SportsCentralFL #HurricaneMichael
After a week of devastating news regarding the damage from Hurricane Michael, @ironmantri has officially announced that Ironman Florida will not be cancelled, but has been moved to Haines City FL. I am grateful and honored to participate in this event, and my heart is broken for the Panama City community...they are my Iron Family. Kudos to the @im_foundation for their Humanitarian Relief Effort, we will continue to support PCB in every way we can. . #ironman #ironmanflorida #IMFL2018 #pcb #ironmanfamily #tri #ironmantriathlon #runforareason #rideforareason
A little change of plans but Ironman Florida is still on and for the best #swimbikerun #ironmanflorida #ironmantraining #triathlete #ironman #ironmanlife
A little change in the plans. First off my heart goes out to all the victims of Hurricane Michael, you are in my thoughts and my prayers. Secondly I’d like to Thank the Ironman Foundation for all their recovery efforts to help the victims. I know many are upset with their decision to move the race, but I support Ironman’s efforts to help those in need as well as attempting to provide a race for us to attend. See you all in Haines City and God bless those affected by Hurricane Michael.#ironmanflorida #ironmanflorida2018 #ironmanfoundation #polkcounty #hainescity
Ironmanfoundation.org/relief #ironmanflorida #ironmantri
Many mixed feelings about Ironman’s decision to move #ironmanflorida to a different venue, and one day later. I agree with canceling PCB— obviously, people affected by the hurricane are the priority. But. And a big but. Not everyone can deal with a Sunday race and/or a venue much further south. I’m so grateful that I can and will race in Haines City, but much of my family who would’ve been at the PCB race cannot make it to the new location. Logistics will be difficult for all athletes this year. Training would have been different for this hillier course. And I hope #Ironman will offer athletes the option to defer, but that seems unlikely. At the end of the day, a race could be viewed just a long exercise session. But the athletes know what we have poured into the training, planning, dreaming, and grinding over the last year or so. I hope everyone can have an outcome they’re happy with. #veganironman #imfl #changes
Julafton kom tidigt i år! 🍾Har gått i en vecka och trott att Ironman Florida skulle bli inställt pga orkanen Michael. Fick besked nu på morgonen att racet istället flyttas till Haines City. LÄTTNADEN när jag insåg att jag skulle få tävla. Det hade känts så otroligt bittert att inte få ge utlopp för all tid, energi och svett som jag laddat in i det här loppet. Logistikproblem till trots är det här bästa tänkbara nyheter alltså. Glad att jag hållt mig till planen och köttat alla schemalagda pass trots osäkerheten. Nu kan nedräkningen börja 🔥
Via @swim_bike_run_smile_eat #KennethStarskov - Ironman Florida moves 590km/360miles from hurricane affected Panama City Beach to Haines City, FL. . Bold move from Ironman - it will require a lot of last minute coordination and preparations from the host and the Ironman organization - but also a tremendous amount of work from the athletes to relocate their plans. Doubtful all athletes will make to Haines City - and Ironman does not offer alternatives... “updated 10/16 Dear IRONMAN Florida Athletes: Due to the devastation wreaked by Hurricane Michael on Panama City Beach and surrounding Bay County, IRONMAN and our local partners have concluded that it will not be feasible to host IRONMAN Florida in its usual location this year. All resources in Panama City Beach and Bay County are rightly focused on public safety and the significant recovery efforts required. The 20th edition of IRONMAN Florida will, despite Hurricane Michael, proceed. We are pleased to inform you that the race will take place on Sunday, November 4 in Haines City, Florida, which is between Orlando and Tampa, and is the popular venue for IRONMAN 70.3 Florida.” See the rest on the race site... • • • #Ironmanflorida #IMFL #triathlon #triathlontraining #swimbikerun #running #healthylifestyle #healthy #ironmantraining #ironmannews #KetoAthleteInTheMaking #ketoathlete #motivated #Danish #keto #run #swimbikerunsmile # #triswim #swimming #healthyliving #nike #loverunning #triathlon #shutuplegs #marathon @1peopletogether @ironmannews
As we keep those in Panama City in mind, we wish them a swift recovery from the hurricane. The road doesn’t end here for my 2018 season. Ironman Florida has officially been moved to Haines City and travel arrangements have been made. November 4th the road to Ironman will finally be here. I already am amped up to a steady buzz. The taper is here and the fitness has been built. Time to lay out the plan with @nolimitsendurancecoaching @lindsayzemba , get the body fresh, and see what we have built together. #running #triathlon #triathlontraining #ironmanflorida #roadtoironman
Ironman Florida moves 590km/360miles from hurricane affected Panama City Beach to Haines City, FL. Bold move from Ironman - it will require a lot of last minute coordination and preparations from the host and the Ironman organization - but also a tremendous amount of work from the athletes to relocate their plans. Doubtful all athletes will make to Haines City - and Ironman does not offer alternatives... “updated 10/16 Dear IRONMAN Florida Athletes: Due to the devastation wreaked by Hurricane Michael on Panama City Beach and surrounding Bay County, IRONMAN and our local partners have concluded that it will not be feasible to host IRONMAN Florida in its usual location this year. All resources in Panama City Beach and Bay County are rightly focused on public safety and the significant recovery efforts required. The 20th edition of IRONMAN Florida will, despite Hurricane Michael, proceed. We are pleased to inform you that the race will take place on Sunday, November 4 in Haines City, Florida, which is between Orlando and Tampa, and is the popular venue for IRONMAN 70.3 Florida.” See the rest on the race site... • • • #Ironmanflorida #IMFL #triathlon #triathlontraining #swimbikerun #running #healthylifestyle #healthy #ironmantraining #KetoAthleteInTheMaking #ketoathlete #motivated #Danish #keto #run #swimbikerunsmile # #triswim #swimming #healthyliving #nike #loverunning #triathlon #shutuplegs #marathon @1peopletogether @tri_community @ironmannews @triphoto @tripic @worldoftri
Sometimes when life gives you lemons, you change plans and make a margarita. Sad for all the people in the Florida panhandle, which also means no more Ironman Florida for me. It’s true what they say though, it’s more about the journey than the destination. With some hectic rebooking, I will be off to Mexico to do Ironman Cozumel in a few weeks. Bring on the margaritas! #womenwhotri #ironmanflorida #swimbikerun #ironman #ironmancozumel #nevergiveup 💪 #letsdothis #itsaboutthejourney #readyformargaritas #tristarathletes #hurricanemichael
Trying to distract myself with tacos and Vietnamese coffee while Ironman takes their SWEET FREAKIN TIME deciding whether or not #ironmanflorida is cancelled. Definitely thinking of the poor peeps affected by hurricane Michael and wanna do what’s best for that community. Just wanna know the final decision on the race.
Продолжаются фотки с Казани с #ironstarkazan Бег - самая трудная часть моей первой половинки🏊‍♂️🚴‍♂️🏃‍♂️. Во Флориде был ураган, ждем новостей от #imlf будет ли проведен главный мой старт 2018 года. Эх... обидно, если отменят. Продолжаю тренить, хотя демотивация присутсвует. Вчера бег: 🔘17.8км с темпом 5.04мин/км и средним пульсом 140. _______________________________________________________ Continue posting the photos from Ironstar Kazan. My 1-st half IM distance 🏊‍♂️🚴‍♂️🏃‍♂️. Running was a most hard part of this challenge... There was a #hurricaneMichael in Florida. Waiting for the news from IM Florida regarding probabity of race organization in Panama City Beach Florida. It will be very sad, if IM decide to cancel the race😕👎😕. Continue training with low motivation: 🔘running - 17.8km, pace 5.04min/km, HR -140. #небудькакгриша - - - #ironbakalin #ironman #swimbikerun #cycling #swim #bike #run #3athlonlife #tritraining #nevergiveup #tri #triathlon #ironmantri #IMFL #айронмэн #triathlontraining #swimbikerunworld #moscowrunners #triathlete #ironmanflorida #roadtoironman #marathoner #триатлон #плывупедалюбегу
Tomorrow we will know the fate of Ironman Florida. I think it will be canceled. It would be odd to execute a race that’s all about having fun, community, and focus on your own physical limits, when everybody in the local community is suffering from #HurricaneMichael Just hope the people in the Panhandle recover quickly. Support by buying the Ironman Foundation t-shirt - see link in bio. • • • #Ironmanflorida #IMFL #triathlon #triathlontraining #swimbikerun #running #healthylifestyle #healthy #ironmantraining #KetoAthleteInTheMaking #ketoathlete #motivated #Danish #keto #run #swimbikerunsmile # #triswim #swimming #healthyliving #nike #loverunning #triathlon #shutuplegs #marathon @1peopletogether @tri_community @ironmannews @triphoto @tripic @worldoftri
"When we focus on our gratitude, the tide of disappointment goes out, and the tide of love rushes in." . . . . #ironman #ironmantri #ironmantraining #ironmanfoundation #imfl2018 #imfl #ironmanflorida #hurricanemichael #hurricanerelief
WHO WANTS TO JOIN? ? 💪🏻🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ So maybe this was the real reason why I had to be in FLORIDA now. I’ll be part of this project wether the race gets postponed or not 💪🏻🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ WHO ELSE WANTS TO JOIN? #oneworldfamily #artofliving #community #srisri #srisriravishankar #service #givingback #seva #traumareleif #yoga #florida #panamacityflorida #yogaeveryday #yogachallenge #yogalife #yogaeverywhere #inspire #inspiredyogis #ironmantri #ironmantraining #triathlon #meditate #meditation #peace #love #peaceful #peaceofmind #ironman #ironmanflorida #ironmanfoundation
Great Monday run. Only got 18 miles of the 21 that was scheduled, but my body felt fantastic and I enjoyed every minute of it. It was another beautiful sunrise @crooked_river_park , and I got to run with my head in the clouds. I've felt like this race wasnt meant to happen since life hit us the past summer. But I persisted and was determined to become and Ironman again, come hell or high water. Well, hurricane Michael brought both to Panama City beach and it's highly unlikely the race will happen. But this will not stop me. I've worked too hard to get where I am in my training and I am not going to let it go to waste. I will find some other outlet for all of the endurance and energy to go to. Maybe another Ironman. Maybe some marathons. Maybe a 50 miler. Who knows. The sky is the limit and I am an Ironman. #IronmanFlorida #IMFL2018 #enjoyfitnessjax #runningtherapy #runnershigh #running #Ironman #wontstop #cantstop #addicted
That’s a wrap on my first Ironman Build. 16.5 miles finishing at the Chicago skyline after sunset. It has been an incredible process. So many moments of doubt and triumph. So much growth physically and mentally. Hundreds of hours swimming biking and running. The taper begins now and we see what this body can do. @nolimitsendurancecoaching @lindsayzemba set me up for success. Let’s see if we can make this dream come true. #triathlon #triathlontraining #roadtoironman #anythingispossible #ironmanflorida #swimbikerun #chicago #chicagoskyline
Mixed feelings Monday in Tampa. Still absolutely amazed and stocked after Ironman World Championship in Kona and the incredible performances by all the athletes. At the same time waiting for decision from Ironman about Ironman Florida I Panama City Beach on 3 November - email yesterday indicated a cancellation after Hurricane Michael hit that area. Really want to race, but first and foremost, the whole area need time to recover and focus on that - not supporting a bunch of triathlon focused athletes invading the community. Ironman will let us know tomorrow. Until then - the morning is beautiful in Tampa... Have a great day - and jeep the good people in the Florida Panhandle in your thoughts. If you want to support the relief efforts, the Ironman Foundation is helping support the local Panama City Beach - see link in bio. • • • #Ironmanflorida #IMFL #triathlon #triathlontraining #swimbikerun #running #healthylifestyle #healthy #ironmantraining #KetoAthleteInTheMaking #ketoathlete #motivated #Danish #keto #run #swimbikerunsmile # #triswim #swimming #healthyliving #nike #loverunning #triathlon #shutuplegs #marathon #hurricanemichael @1peopletogether @tri_community @ironmannews @triphoto @tripic @worldoftri
The race countdown no longer matters, recovery for the people impacted by Hurricane Michael in Panama City Beach Florida is all the matters now... #ironmanflorida will likely wait until another year ... #dailymotivation #swimbikerun #quoteoftheday #triathlon #believe #positivity #getsuccessunlimited #racewithbase #baseperformance #ironman #trilife #triathlontraining #ironmantraining #triathlonlife #swim #cycling #running #tri365 #instatri #tricommunity #motivation #ironmantri #recovery #hurricanemichael #panamacitybeach #givelove
Look who I ran into during my Sunday run! 1 month until Thanksgiving 😉 #runnersofinstagram #ironmanflorida #turkeytrot #walnutcreek #california #🇺🇸
15-mile run, done. And I even had the energy to pick up the pace for the last few miles. Whatever the future decides to throw at me... I'm ready. #ironmantraining ? #ironmanflorida ?
CENTURY RIDE ✅ I’ve done two Ironmans, and compared to my other two century rides this one was by far better. I hope that can only mean good things. 17.6 pace/19.2 pace for my Ironman cycle splits. Let’s take it ⬆️ a notch. Side note, how creepy is that Halloween display?! #ironman #ironmantraining #ironmantriathlon #ironmantriathlete #fitmom #fitmoms #athlete #cycling #cyclinglife #centuryride #cycletraining #cycletrainer #cyclegirl #cyclinglife #ironmanflorida #imfl #goals #🚴🏻‍♂️#100miles
#IMWC @ironmantri was fantastic. Loved the coverage by #fitterradio @fitter.co.nz and the performances of @lucycharles93 @danielaryf @braden_currie @tri_thedon @tri.anne.haug were inspirational. My season has been cut unexpectedly short because of #hurricanemichael and its effect on #Ironmanflorida . Despite that 2018 was a good season. I am going to retool and make a plan of attack for 2019. Congratulations to the amazing athletes in #Kona . You have all got me itching to get back to the #paincave and make big gains. #triathlon #fitness #gooutside #tri #swimbikerun #trainhardraceeasy #trainhard
Hässelbyloppet 10 km. Tanken var att få ett bra fartpass inför sista högintensiva blocket. Hade order från coach @frydenlundjeff att gå "all in" och blir dessutom alltid sjukt övertagg när nummerlapp kommer på. Resultat: 6 km sub 4.00-fart, ny uppmätt maxpuls (199 bpm) och sen en spya i vägkanten. Pausade i en minut och slutförde sedan loppet i lägre tröskelfart. Ingen totaltid att skriva hem om alltså men riktigt bra genomkörare. Nästa gång ska jag lägga upp det hela smartare hehe
The race countdown no longer matters, recovery for the people impacted by Hurricane Michael in Panama City Beach Florida is all the matters now... #ironmanflorida will likely wait until another year ... #dailymotivation #swimbikerun #quoteoftheday #triathlon #believe #positivity #getsuccessunlimited #racewithbase #baseperformance #ironman #trilife #triathlontraining #ironmantraining #triathlonlife #swim #cycling #running #tri365 #instatri #tricommunity #motivation #ironmantri #recovery #hurricanemichael #panamacitybeach #givelove
I love seeing the sun rise when I'm out riding, and today was extra special - my first 100 mile training ride. The light was perfect, and when I saw these cows as I came around the bend I knew I had to stop and take a picture of my bike to remember the feeling of joy. Thoughts are with the people affected by Hurricane Michael, as I keep fingers crossed that my #ironmanflorida will proceed on Nov 3. #cervelo #flocycling #centuryride #ironmantraining
100 MILES!! Inside on the #wahookickr trainer with #gozwift watching the #Ironmantri world championship in Kona! Freaking LOVE my new @zootsports sleeved kit and felt surprisingly good the entire ride. This has been a rough week watching the town of Panama City Beach face a hurricane and wondering if all of my training will end up being without a finish line to cross. However, I had plenty of time today on the bike to reflect on what I can take from these 21+ weeks of #ironmantraining so far. I have become physically and mentally stronger. I have pulled an inner determination and resilience up from somewhere and have knocked out workouts right and left and never, ever quit. I have found a fire within myself that's allowed me to conquer training milestones that I would never have dared to attempt even one year ago. I have proven to myself I CAN do this. And that's really all it's about in the end anyway... . . . . . . . . #swimbikerun #triathlon #triathlontraining #triathlete #ironman #cycling #imfl #imfl2018 #ironmanflorida #humansoftriathlon #onefortypointsix #anythingispossible #roadtoironman
Since IRONMAN Florida isn't canceled yet, today's 112-mile bike ride was still on. Coach @fitness724 loaded up the Hawaii course and tuned in to the live broadcast of today's championship race. We started riding when the pros started the swim. My goal was to finish the bike course before the pros finished the 140.6-mile race. I was keeping a good pace when, halfway through the ride, one of my wheel spokes broke off, and shredded my tire. That's got to be a sign. So Consuela is missing a tire now. At the bike shop being repaired. When I got home I noticed my detachable watch face was not on my wrist. So I retraced my steps the 5 miles back to the bike shop and the gym, where my watch was still mounted on my bike. IRONMAN Brain is like Mommy Brain. They're both a very real thing. 😎 So today I'm grateful that I have two strong legs, capable of walking 10 miles after riding a bike for 50 miles. I'm grateful that today was a beautiful sunny fall afternoon in Chicago. And I'm grateful that I don't have to replace a watch that costs more than a week's pay. If this was a 'bad' day, I live a very fortunate life. But I probably should have stayed on the couch today. 😎 #IRONMANtraining ? #IRONMANflorida ?
The weather was great for outdoor trail🏃‍♂️🏃‍♂️🏃‍♂️. 🔘8km - done. Pace 5.48min/km, HR - 142. _____________________________________________________________ Сегодня классная погода для пробежки по лесу 🏃‍♂️🏃‍♂️🏃‍♂️. 🔘8км, темп 5.48мин/км, пульс - 142. - - #небудькакгриша - - - #ironbakalin #ironman #swimbikerun #cycling #swim #bike #run #3athlonlife #tritraining #nevergiveup #tri #triathlon #ironmantri #IMFL #ironmantraining #айронмэн #triathlontraining #marathontraining #swimbikerunworld #moscowrunners #triathlete #ironmanflorida #roadtoironman #marathoner #триатлон #плывупедалюбегу
It's been a weird week. It's peak training week for IRONMAN Florida, which is the biggest training week of the season. After this, it's the taper. A few weeks of light workouts, to let the body heal and be ready for race day. I've always thought of this week as the end of the work. If you can get everything done this week, the actual race is more of a party, celebrating everything you've done in the past 6 months. But the race I've been training for is in Panama City Beach, where there's currently no electricity, water, or cell service, thanks to Hurricane Michael. I'm going to finish all the work this weekend, since the race isn't officially canceled... yet. But I do feel like I'm wasting my time, training for a race that probably won't happen. From what I've heard, my family who live in the area are all safe and ok, and I'm extremely grateful for that. I hope all their friends and neighbors are safe too. I'm drafting up Plans B & C so I can pivot once a decision is made. Till then... It's Week 21 of 24. Tonight's 2.4-mile swim? I nailed it. #IRONMANtraining ? #IRONMANflorida ?
#irondog #20milerun #germanshorthairedpointer #atiredgspisahappygsp #ironmantraining #triathlontraining #stillhoping #ironmanflorida #notgivingupyet #cantstopwontstop . Even though the chances are very slim that the race will still happen after Hurricane Michael, I’ll continue training until they announce it’s cancelled...🏊🏻‍♀️🚴‍♀️🏃‍♀️
Dia Santo, treino Sagrado. Dia de dar moral no treino de bike do amigo @fred_chagas__ Ele merece, gente boa demaaais da conta.🚵💪 #ironmanflorida
Goes without saying ✔️ om man tvingas att påbörja passet senare än planerat, får man springa fortare planerat. Djungelordspråk. #running #runner #marathon #ironman #ironman703 #svensktriathlon #ironmanflorida #redemptiontour2019
#TGIF Friday is here and we are moving one step at time in preparation for #IMFL . . 🤷🏼‍♂️ Even that great chances of #IronmanFlorida not happening due #hurrricanemichael Im going to complete the full cycle of training as final block already in place . . 👍🏻 Regardless of what happens I did my part... be ready. Heads up, focus and lets plan the next goals . . 🙏🏻 Don’t forget to #prayforflorida , those people at panhandle needs as much positive energy possible on their way . . 👉🏻 Tomorrow is #kona day 🏊🏻‍♂️ 🚴🏻‍♂️🏃🏻‍♂️ so lots motivation in the air 😀 . . ✅ For Training and Coaching LINK 🔗 in BIO 🔝 or DM 👊🏻 . . #motivation #inspiration #motivacion #motivação #luz #triathlon #nadapedalacorre #swimbikerun #triathlon_in_the_world #triathlonlifestyle #bodyfeedtriathloncoaching #assessoriaesportiva #teambodyfeed #assessoriaesportivabodyfeed #triathlontraining #bikerunbike #trilife #ironmancertifiedcoach #ironman #ironmantraining #trackandfield #track #running #nolimits
In typical Illinois fashion we skip fall... looks like Ironman FL training is coming inside today... #racewithbase #fueledbybase #fxckcancertriteam #ironmantraining #ironmanflorida #triathlete #cervelop5
Dammit Michael! Wishing everyone in the PCB area a safe and speedy recovery. Many great memories from the Ironman Florida race course and the airbrush section of Walmart. #hotmess #hotcorner #DTS #airbrush #walmart #ironmanflorida #PCB #hurricanematthew #fbf
Treininho no feriado com os parceiro, e terminando mais um ciclo de preparação para o IronMan Flórida!!! #albanotreinamentoesportivo #ironmanflorida #ironmanflorida2018 #deusnocomando
Training for an Ironman trains not only your body... not just your arms, legs, muscles, lungs. It trains your mind to be tough. To push through hard spots with the mental fortitude that is learned over time. I haven't had my mental toughness tested like I have these past four days. Waiting, watching, praying, giving up hope, and then slowly getting a little back. It's really hard to keep training when a little voice of reason is constantly saying "Give it up... this race is not happening!" But regardless of what the outcome is, whether that race is held or not, I am not a quitter. And even if I can't call myself an Ironman on November 3rd, I'll be able to say "I trained for an Ironman" and I didn't give up, no matter how badly I wanted to. . . . For those who are looking to donate to recovery efforts, please visit the page of the @im_foundation for ways you can help areas affected by Hurricane Michael. . . . #swimbikerun #triathlon #triathlete #triathlontraining #ironman #ironmantri #ironmantraining #imfl #imfl2018 #ironmanflorida #anythingispossible #onefortypointsix #roadtoironman #newtonrunning #iaminfinit #zootsports
“Be anxious for nothing.....”. This verse is the toughest in times like today when your FB and IG are filled with complete devastation and you can’t simply pick up a phone and check on loved ones. The pain my hometown is in is unimaginable and it all happened so fast. However already you are seeing the community pulling together and helping each other in ways that helps heal your broken heart! I hope to be there soon to help pick up the pieces. . . . . #prayforthepanhandle #hurricanemichael #panamacityflorida #floridagirl #mexicobeachfl #ironmantraining #ironmanflorida #swimbikerun #trimom #sherwoodracing #purplepatchfitness
#tbt under the pier in #panamacity last year at #ironmanflorida . Betting the view is a bit different now after #hurricanemichael . Best wishes to all the locals we worked with.
Это 42 км и пару десятков метров до финиша - все эмоции на лице! Тренировки по подготовке к Ironman Florida продолжаются. Сегодня: 🔘плавание 1ч20мин. 🔘бег 1 час на дорожке. Выходить на улицу бассейна совсем не хотелось. _________________________€____€€€________________________ This 42-th km on the foto. Tens meters to the finish line. All emotions are on my face! Trainings for Ironman distance are continued and today: 🔘swimming 1h20min. 🔘running 1hr - indoor. I didn't wo t to go oitside after pool. #всембег #московскиймарафон #беговое сообщество #небудькакгриша - - - #ironbakalin #ironman #swimbikerun #cycling #swim #bike #run #3athlonlife #tritraining #tri #triathlon #ironmantri #IMFL #ironmantraining #айронмэн #triathlontraining #marathontraining #swimbikerunworld #moscowrunners #triathlete #ironmanflorida #roadtoironman #marathoner #триатлон #плывупедалюбегу
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