#ironmanflorida

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The day I can hopefully get 140.6 added to my Tat 😬. Booking my flights 😜.This is happening!!!! #unlessidrown #orgeteatenbyashark #ironmanjourney #ironmanflorida #anythingispossible #triboy
Prints are BUY ONE GET ONE until the end of the weekend. Use discount code ARTISFUN at checkout. Hit the link in my bio and go to the BOGO PRINTS gallery. Happy Holidays! #matthewmillerart #tallahasseeart #sportsart #livepainter #animalart #ironmanflorida #roadtokona #tallahasseeartist #colorado #landscapepainting #florida #cycling
I realized today that as the #costumedrunner I’m a glutton for punishment🤪. This photo is form last night session with YouTube sensation @triathlontaren #trainiac virtual training camp discussing the 2019 season. Between this virtual training camp, my #triathlontraining with @tridotsystem and @ironkattraining I am building a great foundation of information and training for 2019👍🏻. Why? Because next year is #mytimetotri with #sprinttriathlon in January, #ironmangulfcoast703 in May, and #imfl #ironmanflorida in November. Looks like I will have to eventually get a good #trisuit to wear..more than likely ordering with @innerforcesports who has been interactive and supportive of this #newbie 🏊‍♂️🚴🏃during my #triathlonjourney
#CostumedRunner #triathlonjournal entry for the day - as I travel down this #triathlonjourney I realize that besides 🏊‍♂️🚴🏃endurance you need to have 🧠(mental) endurance as well. Today was my first recovery 🚴and 🏃since my minor injury. #lessonlearned just because you want to go faster..stick to the plan and recover. Zone2 run to ❤️with @tridotsystem training. Thanks for the support and motivation @ironkattraining and @innerforcesports . Back to training and looking forward to hearing who might be selected this year with @innerforceteam January - @hitstriathlonseries #sprinttriathlon May - #ironmangulfcoast703 November - #ironmanflorida
Had a quick little cardio session this morning. I didn’t want to get up. My body decided to go back to sleep after turning off the alarm this morning. But even after being 45min behind schedule I still was in the gym by 530 to get it done. I might end up taking a rest day soon, but I’m going to keep pushing until I have to. I’m so close to being under 240. That’s significant to me because in July I was 260. I finally feel I have my nutrition working right, and LIIFT4 was definitely the right workout choice. Next group starts after I get back from Mexico, Jan 13th. I’m going to do what I can to dial in a bit more, but I have to start triathlon training too, so that will help me get that weight goal of 215 by May 10th, Hit me up if you would like more info on the next group.
Not really sure how to count if monday’s training was on Tuesday or not...long day but got it in. Learned that probably playing Super Mario Bros. And training will mean that one or both will suffer. Next time I will stick to the podcast. . . . . . . . #noexcuses #roadbacktoironman #ironmantraining #ironmanflorida #ironmanvirginia703 #ironman #swimbikerun #triathlon
A snippet from a fun shoot with @teamexecute421 for Evan's first IRONMAN race. Video: @concretelionpictures . . . #itsinthebooks #ironmantri #ironmanflorida #swimbikerun
A snippet from our shoot with @teamexecute421 as Evan completed his first IRONMAN!
Almost half a mile off? I never know what tech to trust 😂. I choose faster. Run drill 30 min zone 1 followed by 3x threshold run for 2:30. . . . . . #roadbacktoironman #ironmantraining #ironmanflorida #ironmanvirginia703 #ironman #garminfenix3 #swimbikerun #treadmill
“How to train in winter to compete in summer”. The answers reading the new www.joserra.training blog post. : : “Cómo entrenar en invierno para competir en verano”. Las respuestas en el nuevo artículo del blog de www.joserra.training. • • #roadtokona #ironmankona #ironmanfrance #ironmanflorida #ironmanfrankfurt #ironmannorway #ironmancozumel #ironmanireland #ironmanaustria #ironmanbarcelona #ironmanarizona #ironmanlanzarote #ironmanlakeplacid #ironmanworldchampionship #ironmantri #ironmantriathlon #ironmantraining #swimbikerun #runningtraining #trainingpeaks #triathlon #triathlontraining #cycling #cyclingtraining #running #lovetraining #lovesport #lovelife @immednutricion
Some days it is a real struggle to get to the gym for swim training. But when you show up to an empty pool it is peaceful and inviting to do the work. Today was a 3300 meter swim followed by an hour run. . . . . . #roadbacktoironman #ironmantraining #ironmanflorida #swimbikerun #ironmanvirginia703 #triathlon #trilife #triathlontraining #triathlete
Cold weather training for warm weather racing #swimbikerun #ironman #ironmanflorida #wilmingtonnc #cycling #wintergains #triathlon
My new gym has a pool! People told me for a while how great swimming is but wow! I thought I was gonna die 3 quarters of the way through it. I'm not a swimmer. I did this in about 44 seconds. I dont know if that's good bad or average but I know now that I can swim I'm going to be working at it every day. Iron man 2020! . . . @ironmantri @ironmanmagazine @tough_mudder @spartan @lafitness . . . #ironman #ironmantraining #ironmanflorida #toughmudder #tmambassador #escapetheordinary #spartanrace #spartan #street #npc #fitnessmotivation #muscle #epicfairfieldcounty #epichybrid #raceepic #secondskin #bonefrogchallenge #bonefrog #ruggedmaniac #savagerace #medaladdict #lafitness
There are 2 things in this photo of significance. Can you spot them? 🤔🤔 It’s okay? I’ll tell you what they are. 1) The fact that I am doing standing shoulder press vice seated. People have told me that they prefer seated because they can push more weight. No shit. So can I. I can normally push 85s or so for reps seated, yet I’m perfectly happy pushing 45s standing. Why? The benefit that standing has over seated is the core stability. When you are doing seated presses, your core doesn’t have to balance and stabilize because you have the back of the bench to keep you upright. You don’t have to balance your torso at all because you are seated and you can use your feet for additional leverage when the weight gets too heavy. Is that bad? Not at all, it just depends on what your focus for the workout is. During bulking season, I’ll gladly do seated presses. Just not now because I want more muscles to be involved with the lift. 2) The shadow on the wall. Doesn’t seem like much except an annoying shadow, but it’s very important to me. It replaces my need for a mirror and helps me make sure my form is correct. I can make sure my elbows are dropping to the right height, not going too low or staying too high. I can also make sure I’m pushing all the way up. Sometimes feel isn’t the best thing. I wish I had mirrors, but this will do for now. It’s just as good. Bonus: Those calves are pretty big too. 😂😂
Awake the inner hippie within you, as we prefer to make every hour.. happy. Nowadays @beer_company_brewery giving to you a wonderful offer on Imfl. Imfl starting at just Rs. 29 Terms and conditions apply Offer valid only for members For Reservation call on 8448285180 . . . . . . . . . . . . . . . . . #imfl #nightlife #triathlon #ironman #ironmanflorida #swimbikerun #sec #trilife #drinks #oldmonk #oldmonkcranberry #oldmonkcola #alcopop #rum #followthecult #ironmantri #swim #bike #ironmantraining #dj #party #pune #run #triathlete #roadtoironman #cycling #triathlonlife #fitmom #silentpartner #bhfyp
Planning the strenght and the nutrition every week are key variables every season. The details reading the next www.joserra.training blog post. : : Planificar la fuerza y la nutrición cada semana son variables clave en cada temporada. Los detalles leyendo el nuevo post en el blog de www.joserra.training • • #roadtokona #ironmankona #ironmanfrance #ironmanflorida #ironmanfrankfurt #ironmannorway #ironmancozumel #ironmanireland #ironmanaustria #ironmanbarcelona #ironmanarizona #ironmanlanzarote #ironmanlakeplacid #ironmanworldchampionship #ironmantri #ironmantriathlon #ironmantraining #swimbikerun #runningtraining #trainingpeaks #triathlon #triathlontraining #cycling #cyclingtraining #running #lovetraining #lovesport #lovelife @immednutricion
International Chest Day! Did you get it done? I did, and today's Chest & Triceps Circuit killed me. I actually had to drop the weights I used for the final set because my chest and triceps were so spent. Nothing like working to exhaustion, right? Starting week 4 of this routine and still kicking with the 4:30am workouts. I somehow feel refreshed today,s o I'm going to roll with it. Why haven't you joined our December Group yet? Don't you want to get results with us? What are you afraid of? What if I told you there was a 30-day money back guarantee? Would that help you feel better about joining? Good, because there is a 30-day Money Back Guarantee that we offer because we know you'll love the workout & Supplements and wont return them. But you only have until Friday to get in and start with us on MONDAY December 10th! Stop thinking, let's do this!
When I paid for Ironman, I started to dream about sport bag with official IM logo and about tattoo with red IM on my calf. 1- st - I've already have after long and hard training. The second - I will do - hope in a few months. Needs to think more about details and really prove it to my mind))) _________________________________________________________ Когда я заплатил всю сумму за участие в Ironman, мне безумно захотелось получить рюкзак от официального старта и по успешному завершению (а в этом и сомнений не было), сдедать тату с двумя заветными буквами. 1-е - уже получил и он классный. 2-е - думаю реализую в течение нескольких месяцев. Надо подумать насчет оформления и еще раз доказать себе, что мне это нужно))) - - #небудькакгриша - - - #ironbakalin #ironman #swimbikerun #cycling #swim #bike #run #3athlonlife #tritraining #тату #tattoo #tri #triathlon #ironmantri #ironmantraining #айронмэн #triathlontraining #marathontraining #swimbikerunworld #moscowrunners #triathlete #ironmanflorida #roadtoironman #marathoner #триатлон #плывупедалюбегу #motivation #мотивация
Now introducing my 2019 #ironman coach. Liam Oliver Smith has been coaching since 2017 and is fantastic at encouraging all of his athletes by not only attending training but even going as far as making the races. Frequently, Liam will wake up his athletes and encourage them to train. Liam does all of this and more and his form of payment is, “watching a show.” #roadbacktoironman #ironmantraining #ironmanflorida #ironmanvirginia703
The most lucrative bar in Gurgaon . Which is giving an amazing offer on IMFL. IMFL starting at just Rs.29 Terms and conditions apply Offer only for members. To join our membership click on the link in bio👆 For more info. Call on 8920414750 . .http://beercompany.in/membership.aspx . . . . . . . . . . #imfl #nightlife #triathlon #ironman #ironmanflorida #swimbikerun #sec #trilife #drinks #oldmonk #oldmonkcranberry #oldmonkcola #alcopop #rum #followthecult #ironmantri #swim #bike #ironmantraining #dj #party #pune #run #triathlete #roadtoironman #cycling #triathlonlife #fitmom #silentpartner #bhfyp
IT’S MONDAY!!! 🎉🎊 and I’m so glad to go back to the pool 🏊🏽 . . What are you happy or thankful about ?? #nevermissmondays #4simplerules . . #ironmanawa2018 #triathlonlife #cfltriclub #tripeakathlete #ironpapi #ironman #trilife #tritraining #ironmanawa #swimbikeandrun #swim #bike #run #ironmanflorida #imflorida #imfl #happymiles #relentless
Buena esa Rafita ! @ramiart Rafa Miranda penka rider cerrando con oro su temporada con un 70.3 en 5h15min posterior a su reciente 140.6 Full IRONMAN #ironmanflorida Bravo Rafa ! Siempre alegre y siempre sonriendo 👍🏼 Crack #rafiña #nothinglessthan100percent #hidekutanaka @ironman70.3cartagena #triathlete #penkacyclingbquilla
Never had a doubt, enjoyed every minute and not because my training was on point but because my MIND was. Train your mind to think you can take on anything and you will succeed. If anyone has doubts please dont hesitate to message me. #gearlife #gearlifeglobal #highthreshold #highthresholdcycling #ironmanflorida #ironmantriathlon #swimbikerun #ambassadorofme #iamspecialized #swimmer #runner #racehappy #triathlete #rockyoshit #Clydesdales #athenas #highthresholdtri #Clydesdalesdoitlonger #motivation #Weightloss #cycling #gozwift #roadbike #sworks #multirace
Сегодня прогресс небольшой приметил - бассейн за 6 вдохов (на 3 гребка). Раньше было 10. Скольжу больше))) Без упражнений на силу гребков, начинают уставать руки. Надо вспоминать. - - #небудькакгриша - - - #ironbakalin #ironman #swimbikerun #cycling #swim #bike #run #3athlonlife #tritraining #tri #triathlon #ironmantri #ironmantraining #айронмэн #triathlontraining #marathontraining #swimbikerunworld #moscowrunners #triathlete #ironmanflorida #roadtoironman #marathoner #триатлон #плывупедалюбегу #motivation #мотивация
The most lucrative bar in Gurgaon . Which is giving an amazing offer on IMFL. IMFL starting at just Rs.29 Terms and conditions apply Offer only for members. For more info. Call on 8920414750 . . . . . . . . . . . . #imfl #nightlife #triathlon #ironman #ironmanflorida #swimbikerun #sec #trilife #drinks #oldmonk #oldmonkcranberry #oldmonkcola #alcopop #rum #followthecult #ironmantri #swim #bike #ironmantraining #dj #party #pune #run #triathlete #roadtoironman #cycling #triathlonlife #fitmom #silentpartner #bhfyp
I have signed up for my first full Ironman at the 2019 Ironman Florida. As part of the experience I have decided to raise money for the Ironman Foundation. This is an amazing charity that gives back to the communities who host these events. Any donation would be greatly appreciated. The link to the charity can be found in my bio. #ironmanflorida #ironmanfoundation #ironman #ironmantraining #triathlon
Choppy ocean water and 17-20mph wind didn’t stop @tri.to.go.fast from completely CRUSHING her Olympic tri today. Hammering out a 2nd place overall all 🥳 She embraced the elements, stayed positive, and gave it her all! Way to represent @sherwoodracing in the Key West Tri, Erika!!! . . . #sherwoodracing #karbonspeed #alphacoffee #bettydesigns #ironmanflorida #ironman #badass #triathlete #fitmoms #swimbikerun #team #tribe #ironmantri #motherrunner #community #runnergirl #ironmantraining #runner #doepicshit #triathlon #motherhood #oly #keywest #florida #speedy #olympictriathlon #motivation #inspo #represent
Getting back into training for the 2019 season can be tough after such a long break. The pace is not where I want to be and can feel demoralizing. I have learned though that the most important data to keep track is the heart. Your heart rate zone will tell you what you need to know about your fitness and speed and most of all how to avoid injury. I count today’s training as a success because of the 80/20 rule. I aimed for keeping my heart rate in zone 2 for 80% and zone 3 at 20%. #roadbacktoironman #ironmantraining #yleo #ironmanflorida #ironmanvirginia703
Conversations With Athletes #5 An elite athlete told me when were planning his next season: “coach, as we had great results last year I’d like to keep the same plan”. The answer was this: “it’s ok to trust our last plan but we must be always evolving and trying to develop better/new ways to push your limits”. Conclusion: if you want to achieve something greater you must add something new. : : Conversaciones Con Deportistas #5 Un atleta de élite me comentó cuándo planificábamos su próxima temporada: "entrenador, ya que obtuvimos excelentes resultados el año pasado, me gustaría mantener el mismo plan". La respuesta fue la siguiente: "está bien confiar en nuestro último plan, pero debemos estar siempre evolucionando y tratando de desarrollar mejores/nuevas fórmulas para superar tus límites". Conclusión: si quieres lograr algo más grande debes agregar algo nuevo. • • #roadtokona #ironmankona #ironmanfrance #ironmanflorida #ironmanfrankfurt #ironmannorway #ironmancozumel #ironmanireland #ironmanaustria #ironmanbarcelona #ironmanarizona #ironmanlanzarote #ironmanlakeplacid #ironmanworldchampionship #ironmantri #ironmantriathlon #ironmantraining #swimbikerun #runningtraining #trainingpeaks #triathlon #triathlontraining #cycling #cyclingtraining #running #lovetraining #lovesport #lovelife @immednutricion
The most lucrative bar in Gurgaon . Which is giving an amazing offer on IMFL. IMFL starting at just Rs.29 Terms and conditions apply Offer only for members. To join our membership. Click on the link 👆 For more info. Call on 8920414750 . . . . . . . . . . . . #imfl #nightlife #triathlon #ironman #ironmanflorida #swimbikerun #sec #trilife #drinks #oldmonk #oldmonkcranberry #oldmonkcola #alcopop #rum #followthecult #ironmantri #swim #bike #ironmantraining #dj #party #pune #run #triathlete #roadtoironman #cycling #triathlonlife #fitmom #silentpartner #bhfyp
Flat Erika is ready to race tomorrow! And in beautiful key west of all places! @tri.to.go.fast is hitting the Olympic Key West Tri tomorrow. Wish her a speedy swim, Swift bike, and fast feet!!! Not that she needs any luck #speedy . . . #sherwoodracing #karbonspeed #alphacoffee #bettydesigns #ironmanflorida #ironman #badass #triathlete #fitmoms #swimbikerun #team #tribe #ironmantri #motherrunner #community #runnergirl #ironmantraining #runner #doepicshit #triathlon #motherhood #oly #keywest #florida
That first one was pretty cool, but I think I’ve gotten a little better at these open water swim paintings. What do you think of the latest version? Too drippy? #acrylicpainter #seascape #sportsart #ironmantri #ironmanflorida #ironmanboulder #openwaterswimming #triathlon #swimbikerun #swimlife #roadtokona #ironmanworldchampionship
Mark of @gulfcoastmultisport was all smiles at Ironman Florida in his custom Wasatch Apparel kit! Zero minimums. Free design. Direct shipping to customer! Contact us today and we can get started on your team kit today! #wasatchapparel #customapparel #ironmanflorida
It's time for charity. Santa Clauss running on December 23. It'll be Light 10km through the snow and freeze. - - Join to run with me) #ican #charity you can choose 5km or 10km. __________________________________________________________________ Время благотворительности. В этом году побегу для неизлечимо больных взрослых и детей (благотворительный фонд "Вера") 23 декабря в мороз и, надеюсь, по снегу. - - Присоединяйтесь ко мне. Можно выбрать дистанцию 5 или 10км. #ямогу #благотворительность - - #небудькакгриша - - - #ironbakalin #ironman #swimbikerun #cycling #swim #bike #run #3athlonlife #tritraining #tri #triathlon #ironmantri #ironmantraining #айронмэн #triathlontraining #swimbikerunworld #moscowrunners #triathlete #ironmanflorida #marathoner #плывупедалюбегу #motivation #мотивация
Swimming - 26min, running - 1hr, and yoga...- 20min. I learned to have fun with swimming. Ir's realy like me. 26min with good impressions in the pool. Thought about turn in the water. Needs to use this exc... _____________________________________________________________ Плавал - 26мин, бегал - 1 час и ... йога - 20мин. И ноги болят именно из-за последнего... Теперь я получаю удовольствие от плавания в басике, может просто теплая вода))). С Каждым разом все больше думаю о разворотах в воде. Дам задание тренеру... - #небудькакгриша - - - #ironbakalin #ironman #swimbikerun #cycling #swim #bike #run #3athlonlife #tritraining #tri #triathlon #ironmantri #ironmantraining #айронмэн #triathlontraining #marathontraining #swimbikerunworld #moscowrunners #triathlete #ironmanflorida #roadtoironman #marathoner #триатлон #плывупедалюбегу #motivation #мотивация #йога #гришаможет
And week 3 of my lifting and HIIT program is done. 5 more weeks, but I still have 2 weeks of 4am workouts. It’s so tough to get up at 4am in the winter. That is likely going to break me before the workouts themselves do. Weight check-in after week 4 is over, and I’m nervous and excited at the same time. Just gotta keep pushing and see what happens.
No dia 03/11 aconteceu a 20° edição do IRONMAN Flórida, uma das provas mais difíceis do triathlon, foram 3,8km de natação, 180km de ciclismo e finalmente 42,195km de corrida! E essa edição foi ainda mais especial com a participação do nosso querido aluno triatleta @nalvarenga , que completou a prova e mostrou que QUALQUER COISA É POSSÍVEL! Parabéns para nosso HOMEM DE FERRO, de toda equipe CNM Sport Center.🇧🇷 💪🏊‍♀️🚴🏃👏👏👏 #nelsonalvarenga #ironman #ironmanflorida #triathlon #teambrazil
So this is the position on my bike that pretty much caused my race time in #imfl to be so bad. My neck and shoulder got so stiff after 80 miles on the bike I had to peddle the rest of the way in an upright position. Bad shoulder or bad fit I’m not sure but I need to do some more time on the bike for sure! #imfl #ironman #firsttimeironman #ironmanflorida #swimbikerun #unleashyourhell #teamsavage #triathlon #triathlete #triathlonphotography #running #biking #triathlonphotography #triphoto #runningphotography #trilife #humansoftriathlon
Не беги, лети... - - #московскиймарафон #moscowmarathon - - Как уже писал, последний марафон (всего их 6) был для меня самым легким и, в то же время, я сумел поставить личный рекорд на этой трассе (3.29). Хотя, вспоминая предыдущие года - горки на бульварном кольце, перед Тверской меня убивали и уже сил практически не оставалось на финише. Прочитав книгу "Бегущий в Потоке" - я узнал свое состояние во время марафона. Да, была классная погода, всего - 10. Да, шел дождь, но все же это 42.195км. И да - я бежал без телефона. Были только я, город и часы... Оглядываясь назад я вспоминаю, как до 15км я не мог опредлиться - как же бежать. По плану была длинная тренировка, чтобы не убить себя перед #ironman с темпом 5.20мин/км . Смотрел на пульс и на там и цифры не бились. Темп был 5.15 мин/км при этом пульс даже до 140 не доходил - это невероятно!!! И где-то на 13-15 км я понял, что надо рвать. Скидываю дождевик и начинаю набирать скорость. При этом я спокойно бегу, разговариваю с людьми на трассе, спрашиваю про кроссы (увидел парня, который бежал в #salomonlab , в которых я бежал свой первый марафон. Спросил как ему, как ощущения - это было уже на цветном), подбадриваю парней. Позирую фотографам. Тут как раз фотка, где я на бегу прошу фотографа сфоткать меня в прыжке и ... опля - получилось. А это уже 32 или 35км. Также было и на 38км на Фрунзенской, но фотки не могу найти. В общем - я бежал в ПОТОКЕ и это ощущение, которое у меня было впервые за всю мою жизнь. Это невероятно!!! Всем советую прочитать - и тем, кто бегает, и тем, кто не бегает. Каждый почерпнет, что-то уникальное для себя. #всембег #поток #бегущийвпотоке #небудькакгриша - - - #ironbakalin #ironman #swimbikerun #cycling #swim #bike #run #3athlonlife #ironmantri #ironmantraining #айронмэн #triathlontraining #marathontraining #swimbikerunworld #moscowrunners #triathlete #ironmanflorida #roadtoironman #marathoner #триатлон #плывупедалюбегу #motivation #мотивация
#fattbt You know I was an always a triathlete, once I discover I really suck at running with 270 pounds I decided that it was enough. My second #mudrace with my great friend Pedro #ironmanawa2018 #triathlonlife #cfltriclub #tripeakathlete #ironpapi #ironman #trilife #tritraining #ironmanawa #swimbikeandrun #swim #bike #run #ironmanflorida #imflorida #imfl #happymiles #relentless #4simplerules
難怪轉換時間T1會13分13秒那麼多 其實我是去渡假的😂 三鐵攜帶物品清單 比賽 (游泳) 泳衣(防寒衣/三鐵衣/浮力褲) 蛙鏡 泳帽(大會準備) 紋身貼紙 除霧劑 補給:BCAA*3 (自行車) 板凳->毛巾(踩腳+擦身)->防曬(臉)->水母衣->遮陽(脖子)->小腿襪套->襪子->凡士林->車褲->鞋子->衣服->太陽眼鏡->手套->安全帽->牽自行車 補給:BCAA*3+營養棒*1 其他:自行車+安全帽要貼貼紙 (跑步) 號碼布條->遮陽帽->水母褲 手機(?) 備用:鞋子+襪子 補給:BCAA*3+羊羹*3+營養棒*1+果膠*1 非比賽 換洗內衣物+衣服+班服 》身分證 《很重要 牙刷+牙膏 毛巾 洗面乳 美白面膜 止汗劑 傘 曬衣架*2 塑膠袋*5(裝髒衣服用) 化妝包+飾品 行動電源+手機充電線+豆腐頭+耳機 GARMIN錶 面紙 濕紙巾 水壺 牙線棒 撒隆趴死 蘆薈膠 靠枕頸 人工淚液 棉條(生理期) 太陽眼鏡 防曬乳 小剪刀 點心+餅乾 藥品:止痛劑、保健食品 #triathlon #triathlontraining #triathlongirl #triathlonmotivation #triathlon_in_the_world #trialthlon #triathlonbike #triathlon_world #triathlons #triathlonlife #triathlonlifestyle #ironmantriathlon #triathlongirls #bike #bikelife #bikergirl #bikesofinstagram #biketouring #biketravel #sportbikelife #bikelovers #specializedbikes #challengetaiwan #challengetaiwan2018 #ironman #irongirl #irongirls #ironmantraining #ironmanflorida #ironmantriathlon #irongirltriathlon
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