I have started to listen to this amazing book on Audible. Definitely recommend this book.
Trying to make time to stay back after class and train myself.
I haven't done any split stretching in ages so I added some to my last pole class today.
I'll be feeling it tomorrow.
50 is just a number, no excuses
Gak apa gemuk yang penting sehat
Gak apa gemuk tetep cantik koq
Gak apa gemuk tapi percaya diri khan
Gak apa gemuk toh suami tetep sayang
Gak apa gemuk tapi tetap lincah koq
Wowww dulu begitu yakinnya diriku sama kalimat2 itu😭😭 ladies.. buat kalian yg mengalami seperti apa yg pernah saya alami, please sadar sebelum semua terlambat ya🙏🏻🙏🏻
Gemuk itu pasti tidak sehat
Gemuk itu tidak cantik karena bulat semua
Gemuk itu bikin minder
Gemuk itu bikin suami lirik cewek seksi
Gemuk itu cepat lelah
Sekarang hidup saya jauh lebih baik secara mental dan fisik. Kenapa bisa begitu? Jelas saja sekarang saya bukan lagi Avina yg besar bulat seperti gorilla🙈🙈 tapi Avina yang sehat dan penuh percaya diri 👩
Setiap wanita punya hak untuk cantik dan menawan. Mari kita dapatkan hak itu😍😍 Kalau saya bisa... wanita lainnya juga pasti bisa😍😍 Kuncinya cuma NIAT dan KONSISTEN 👍🏻👍🏻 Yessss pasti bisa💪💪 Thank you Avina Vina to sharing with us
You rock!!!! #isagenix
ask me 087853151115
This growing boy needs his cookies and cream!!!! He finished up his very last shake..... an ALL TIME favorite here!! Begging you to bring it back❤❤❤
Swipe left to see their before photo - you will be MIND BLOWN 🤯
Was itching to share this one 🤩
I LOVE SEEING COUPLES CLEANSE TOGETHER 💑 -a whopping 85kg between them! 😁
First pic: Derek now 🤤🤤
Second pic: Derek then
Kristin here: so proud of al the hard work Derek has put into learning what foods fuel his body and give him the results he wants. Almost three years since starting #Isagenix
, watching his transformation has been so fun! Plus sharing this as a couple makes it easier for both of us to stay on track. ☺️ Give him a like for all his hard work! Plus his birthday is tomorrow!! 😬
#mcm #transformations #takecontrol #superbdad #formerdadbod
What steps do you DREAM of taking in your life? Are you looking to take a step in a new direction, a step towards a better version of yourself? Does that better version include high quality nutrition, weight loss or even financial freedom? What if I told you those decisions could be SIMPLIFIED for you, into an easy step-by-step process backed by science, guarantees RESULTS and comes with an entire support TEAM of amazing, like-minded, passionate people?
What’s YOUR first step towards a new you?
#firststep #startyourlife #liveyourbestlife #resultsnotresolutions #isagenix #letsdothis
A new baby and a new year deserve better health and a fresh haircut 🥰. ❤️
Monday motivation to soak up my last two weeks of maternity leave, snuggle my baby as much as possible and keep my nutrition strong for my baby and myself.
Nutrition is the hardest thing things to focus on but it is the most impactful. I always have been mindful of my nutrition but now that I feed Shae it really matters. And like all mommies, I want my body back and everyone knows, the quickest way is what you eat! So here’s to motivation, nutrition and the slowest two weeks of my life. 🤱🏼 💪🏼🔥
#longbobhair #wholisticnutrition #isagenix #wellness #lifestyle #newmommy #nurture #shaemarie #mondaymood #staystrong #westernwoman #angleliving
👉🏻 Are you sick all the time?
👉🏻Are your kids sick all the time ? 🤔 Stop 🛑 and think about what you are putting in your bodies!
Our immune systems and the way we fight viruses and disease is a DIRECT result based on what we eat 🍊🍇🍓🍍🍑🍒🌶🥒🍠🥝 Eat a diet high in sugar and highly processed foods🍕🌭🍔🍟🥨and you’re not giving your body anything to fight with. 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
Your child’s body will function based on what you feed them. Feed them good healthy nutrition and you’ll see a shift in immune function and overall health and wellness 👍
Feed them toxic sugar ladened fast foods and watch them struggle with chronic infections, and the inability to fight off viruses/disease.
EVERYTHING WE PUT INTO OUR BODIES IS REFLECTED IN HOW OUR BODIES FUNCTION.
Fuel ⛽️ the body with optimal nutrition and superfoods and see what happens. .
#healthandwellnesswarrior #essentialoils #eatrealfood #natureissmarterthanpeoplethink #isagenix #momgoals #entrepreneur #feedyourbody #eattolivenottodie
매서운 강추위가 계속 되면서 미세먼지주의보까지 외출을 자제해야 하는 날들이 계속 되고 있습니다.
이럴 때일수록 홈 트레이닝이 더 유용하겠죠?
이번 달 소개해 드리는 동작은 ‘슈퍼맨 응용동작’과 ‘런지 니킥’입니다.
이름부터 에너지 넘치는 동작으로 겨울철 건강관리를 해보세요.
Less $4 each per a meal! 21 vitamins and minerals and 24g of protein! A healthy breakfast, snack, lunch or dinner... why wouldn’t you want to feed yourself with something that’s good for you and affordable??????
There’s quite the hype about working from your phone these days. That’s what everyone is talking about, posting about, saying how you can make all this money, win cars (I know some who “won” a car and then had it taken back! 😳🤔 Hint: they aren’t free, you have to pay for them!) Network Marketing is simply word of mouth marketing, we ALL do this ALL the time. It fell into my lap when I was simply just looking to lose a few lbs. I naturally shared with family and friends and got paid without realizing. I continued to feel amazing and couldn’t keep my mouth shut about the products I found that actually worked, tasted good, truly healthy and is sustainable (3 years later and I don’t go a day without!) Network marketing is soo much more than just working from home, working when you feel like it and not all rainbows and butterflies. It can be that if you just want a couple hundred dollars a month, but if you want it to pay you like a business, you have to treat it like a business.
You have to take time to learn, work hard, be coachable, dig deep into your WHY and envision what it will do for you. Be ready and want to grow. Come as you are, but be prepared to reveal the best version of yourself! 👈🏻✨ I have been beyond blessed with the BEST no compromise quality nutrition, community, coaches, personal growth and an untouchable compensation plan and if you’d like to see any of it for yourself, let’s chat.
Tonight I was doing my gratitudes & this beautiful human being was at the absolute top of my list💕She’s THE most loving and soulful woman who can raise the vibration and energy in every room she walks in. She encourages me to play big, always follow my souls calling, and to find joy in all of the ups and downs of this life! Thank you Danielle for being you AND thank you for letting me be me!
I’m more than blessed to be on this journey of life and business with you (feat. the @start_yourlife
hat!) & I’m stoked for what’s to come. 🙌🏻
I’ve said it once, but I’ll say it again (and again & again)... Find a tribe that brings the absolute MAGIC out of you in all seasons of life✨
My own pink drink 🍹 a whole lemon, some strawberries, a slice of pineapple, sea salt, stevia & crushed ice 🌺
Do you have more than one #income
Would an extra $500, $1,000 or even $2,000 a month be life changing for you? What if I said I could help you make $500 this week? In the book Rich Dad Poor Dad, @therealkiyosaki
prophesied that network marketing would be the business model of the future. Well, that future is here, and there is one company that has revolutionized the compensation plan. .
If you are an influencer of any type, have a nagging debt you want to get rid of, want to have a little extra money to save, want a little extra padding every month or whatever, DM me for details. I’m sharing because it’s life changing and anyone can do it, and I want to help you get there. #startyourlife #start1000 #passiveincome #sidehustle #fitfam #fitdad #proteinsupplement #naturalbodybuilder #naturalbodybuilding #fitnessinfluencer #lifestyleblogger #lifestyleinfluencer #getfit #isagenix #mlm #nomoremondays #dreambig #financialgoals #fitnessgoals
Alla faccia tua e del blue monday 😈