#itsalifestyle

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Sundays are for getting dirty! #kelis #kids #fun #sunday #farmlife #itsalifestyle
Week ONE is done โœ”๏ธ ************************************* Nutrition ๐Ÿ’ฏ Workouts ๐Ÿ’ฏ Mindset ๐Ÿ’ฏ ************************************* So excited to see what the next five weeks hold for me and my team!! *************************************You have the power to make ANY changes you want in your life. You just have to really want it. Do you want to be healthier? Do you want to be happier? Do you want to have more energy? Do you want to be surrounded by better people? Do you want more time for your family? What do you want?! Now...what will it take to make it happen? Because YOU CAN make it happen...if you really want to! โ€ข โ€ข โ€ข โ€ข โ€ข #metime #strong #unfinishedjourney #homeworkout #athomeworkouts #workoutathome #momofboth #boymom #girlmom #momlife #postpartum #bethebestyou #weightlossjourney #itsalifestyle #lovinglife #loveyourself #nomoreexcuses #tiredofbeingoverweight #betteryourself #bossbabe #momblog #spiritualdevelopment #personaldevelopment #justbreathe #timeforchange #icandothis #teamwork #support #bootcamps
Waffle Sunday ๐Ÿ™Œ love prepping brunch at home. I never get that full over the top โ€œI ate too muchโ€ that happens when I go out for brunch. Kodiak makes a get waffle/pancake mix that only needs milk or water and an egg or two to mix and pour into a waffle maker or skillet for pancakes. Healthier version that eating out and they taste delicious ๐Ÿ˜‹๐Ÿ™Œ Add healthy toppings like homemade jam, pb2, bananas or blueberries. I did treat myself to bourbon maple syrup ๐Ÿ˜ƒ ~ ~ #sundaymorning #waffles #pancakes #kodiakcakes #homemade #breakfastathome #healthyrecipes #cappuccino #fitgirl #fitfoodie #foodiegirl #notadiet #itsalifestyle #cleaneatsbyfoodiegirl #foodporn #bonappetit
Itโ€™s Sunday! Donโ€™t forget to get your meal plan orders in for pickup tomorrow or Tuesday at one of our locations in Fayetteville or Southern Pines. Let us do all the cooking and prepping for you! #fayettevillenc #fortbragg #southernpines #pinehurst #sanford #rockingham #MealPrep #MealPlan #ItsALifestyle #WeChangeLivez #Everybodyfitz #healthy
Itโ€™s Sunday! Donโ€™t forget to get your meal plan orders in for pickup tomorrow or Tuesday at one of our locations in Fayetteville or Southern Pines. Let us do all the cooking and prepping for you! #fayettevillenc #fortbragg #southernpines #pinehurst #sanford #rockingham #MealPrep #MealPlan #ItsALifestyle #WeChangeLivez #Everybodyfitz #healthy
โ€œBEMER PEMF Products are designed to improve circulation and support the bodyโ€™s natural self-regulating processes. Blood is the bodyโ€™s universal means of transport. Oxygen, nutrients, chemical messengers and immune cells are all transported through our blood. Only when all of our bodyโ€™s cells, tissues and organs are adequately nourished and all metabolic waste products removed, can we be healthy and productive and our body function properly. โ€œ #changinglives #itsalifestyle #cardiac #message
Not even waiting to leave @cleaneatzcolumbusohio because I am so excited to have healthy, yummy lunches *for the family* done this week. Went from 1/2 a bag last week to 2 FULL bags this week with NO GUILT. #itsaLIFEstyle #EveryBODYFitz #WeChangeLivez @small983
Iโ€™m a little bummed Iโ€™m missing the event at my gym this weekend but it was nice to go hang out for a bit with everyone at Hotel Paradox last night. Even if I went home at 9:30 I appreciate those that tried to get me to stay and party and it was really nice to see some old friends and socialize for a bit. I know I need to do more of that kind of stuff. Hope everyone gets a killer lift in today and Iโ€™ll be there after work to get my training done ๐Ÿ’ช๐Ÿฝ @santacruzpowerfitness @santacruzsportsnutrition @globalformulas #santacruzpowerfitness #831mecca #mensphysique #alwaysworking #nodaysoff #progressnotperfection #hellaweeksout #fitover40 #fitdad #itsalifestyle #eatcleantraindirty
Pull up to the shoot like my truck is the showroom!โ™Ÿ โ€ข โ€ข WHOS YOUR STYLIST AGAIN? ๐Ÿค”๐Ÿ˜Ž๐Ÿคช โ€ข โ€ข #StyledByYB #TheeStylist #YBStyle #ItsALifestyle #YourStylistFavoriteStylist #Checkmate #TheLife
lil collage for fun. Happy Sunday everyone! ๐Ÿ–ค๐Ÿ’ช๐Ÿผ Work/Parts by @omo_motorsports @audiomotorsports @goldenwindowtint @mstwheels @bre_notbrie @getnrg @jdmmafiamotorsports @satejeda1 @stickerfinesse
Thanks for booking @nazesco ๐Ÿคฉ๐Ÿคฉ@taste_buds0429 #TASTEBUDS #businessonwer #lovewatido #cooking #itsalifestyle #chefash ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿค—๐Ÿ˜๐Ÿ™Œ๐Ÿ’ช๐Ÿฝ๏ธ๐Ÿด๐Ÿ”ช
Whats for #Brunch ๐Ÿค ok should I just turn my pg into a #foodforfoodie pg lol I cant help but share the many delectable foods I consume on a regular basis thanks to my husband. He is always cooking up some greatness, if youโ€™ve had the pleasure of eating his cuisine then you know why Im braggingโ˜บ๏ธ Today he blessed us w/ his take on #ShrimpAndGrits ๐Ÿ˜‹ Commonly its prepared in a red cream but he switched it up in a white cream. The shrimp was cooked in bacon fat for extra flavor๐Ÿคค of course its more to the recipe but you get the picture๐Ÿ” Would you eat this? #foodpic #whatsonmyplate #onthetable #feedfeed #foodiegram #itsalifestyle #lifestyleguide #cuisine #foodblogger #lifestyleblogger #brunchtime #inmydomaine #instablog #influencer #consultant #instablogger #yourfashionfairy #fashionfairy
Sunday carbs donโ€™t count Those are the Lordโ€™s carbs ๐Ÿ˜‡ He wants us to be happy ๐Ÿ˜ƒ ๐Ÿ™๐Ÿป #carbup #carbload #carbs #ilovecarbs #iifym #carbohydrates #balance
SINGLE ARM CABLE ROWโ—๏ธ . Great variation to a classic exercise. Doing the row this way takes tension off my lower back, I feel more stabilized and I can get a greater stretch in the lat. Single arm helps with a better mind to muscle connection and doing them unilaterally corrects any muscle imbalances. I like to do these as a finisher with higher reps to really make the lats burn๐Ÿ”ฅ . LIKEโœ… & SAVEโ†ฉ๏ธ . #cobraback #backattack #fitfamsa #fitnessmotivation #bodybuilding #itsalifestyle #instafit #backworkout #aesthetic #nodaysoff #thegrinddontstop
Dinner. Guess what...chicken. Broccoli. Avocado. ๐Ÿ˜ด โ€ข Do i get bored of eating the same meals? Yes. โ€ข Could i be more inventive with my meals? Yes. โ€ข Do i like the routine and consistency? Most of the time... โ€ข Does it work though? Hell yes. Lost 5lbs since the beginning of Jan bringing my TOTAL since beginning this journey to 64lbs. Thats 4.5 stone. โ€ข Do i get bored of the results? Nope. ๐Ÿค—๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข #weightlossjourney #fattofitjourney #itsalifestylenotadiet #itsalifestyle #iifym #macrocounting #myfitnesspal #paleoish #paleo #crossfitdiet #crossfit #crossfitmom #crossfitgirls
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
Today my body is flaring a bit #fibrosucks so todayโ€™s workout was much slower and shorter then usual- but I got it done โœ… it doesnโ€™t matter how fast you go or how long it takes. Itโ€™s taken me 5 years to lose 200lbs ๐Ÿšซ surgery. And if it takes another 5 years to reach GOAL - so be it!! #doingthebestican #healthynotskinny #determined #itsalifestyle #liveclean #stayactive #healthiswealth
For me lunch today includes a protein shake and an apple. ๐Ÿ’•๐Ÿ’•...@premierprotein are the perfect shakes for on the go. 30g of Protein, 160 Calories, 1g of sugar, Low Fat and filled with 24 Vitamins and Minerals. Just what I need!! Convenientx easy, healthy and filling!! #weightlossjourney #Weightloss #Transformation #ItsAJourney #ITSALIFESTYLE #FitnessMotivation #FITMOM #nooffseason #NoPainNoGains #NoDaysOff #Health #wellness #inspiration #LevelUp #mom #gym #GymRat #Gains #body #BodyBuilding #inspiration #InstaFitness #GymVibes #BulkingSeason #eatsmarttrainhard #EatClean #eataccordingtoyourgoals #MomsWhoLifts #Motivation #nutrition ๐Ÿ’•๐Ÿ’•๐Ÿ’•
So lunch consist of a boiled egg, spring mix, baked buffalo chicken thigh, and ranch dressing. I posted this to say, im out here living a real life. Iโ€™m eating light because Idk what trouble Iโ€™m going to get into later... and Iโ€™m not delivered from ranch yet ๐Ÿ˜‚ #itsalifestyle #WeekendISH
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
๐Ÿ—ฃ#SUNDAYFUNDAY ๐Ÿ€ ๐ŸˆYour Sports Center HEADQUARTERS โšฝ๏ธโšพ๏ธ๐ŸŽพ@g5ivemia ๐Ÿ“337 N.W 170 Street in #MIAMI ! Your #Sportcenterheadquarters ๐Ÿ–ฅ๐Ÿป๐Ÿบ#5dollarshotsofremy ๐Ÿฅƒ#OPENKITCHEN ๐Ÿ—๐ŸŒฏ๐Ÿค #FREEPARKING til 8pm #tablereservation #freebirthdayparty ๐ŸŽ‰ #inboxmefordetails ๐Ÿ“ฉ #clickthelinkinmybio . . . . . . #miamistripclubs #midshiftatg5ivemiami #wynwood #itsalifestyle #cometakeflight โœˆ #miamibeachparties #southbeachparties #exoticdancers #hookah ๐Ÿ’จ #watchparty #squadup #miamibaddies #sundayfootball ๐Ÿˆ #championshipwatchparty #ladylisapromo ๐Ÿ‘‘ #stripclubsmiami ๐Ÿ’‹ #femalehustlermindset ๐Ÿ‘‘
As many of you know, at a very young 22 years of age, I decided to open up my own fitness studio with a dream, a prayer and support from friends and family. I held odd jobs to stay afloat, I missed out on family events and trips, I wore the same leggings with holes in them for years, but I was HAPPY. I changed people's lives on a daily basis and I was able to stick to do what I believed in, which was exercise and good nutrition. Living life in BALANCE, no quick fix or sales pitch. My "kids" looked up to me. Clients trusted in what I told them and I always stayed TRUE. In May of 2016, I did the absolute hardest thing I have ever had to do, closing the doors to my studio after 5 years, hundreds of lives saved, and thousands of pounds lost. And since those doors closed, some part of ME had been lost. Going on a little over two years now since closing, I've gone from being the Exercise Physiologist in an extremely high end Urology office in Manhattan, to moving to Bluffton, South Carolina to open up one of the most successful Burn Boot Camp locations in the history of the franchise, to owning a restaurant in Beaufort and training on the side, and today....TODAY I finally feel like I have found myself again. I am able to practice what I preach, spread my love for health and fitness on MY terms, and change lives every single day, without my OWN life suffering. I am SO PROUD to wear this L.E.A.R.N. hoodie today and continue to carry out my dreams. Thank you to everyone who has been a part of this journey, the ups and downs, the North and South, the better and the worse. "It's not about the destination. It's about the journey" #changinglives #lifesjourney #exercisephysiologist #onlyupfromhere #foundmyself #learnfitnessnutrition #cleaneatzbeaufort #cleaneatzlife #itsalifestyle #everybodyfitz
๐Ÿ˜ข oh no, my Aminowise is tapping out! Wait, I am good, I have Essential Rewards points and YL Go+ to get some free! What was I thinking? #ItsALifestyle #YesImAnOiler #YoungLivingEssentialOils #YourBodyKnows #BeALifeChanger #BeingOilyRocks #Destined4Diamond #YouHaveAChoice #SeedToSeal #ItsAnOilyThing #AminoWise #EssentialRewards4TheWin #EssentialRewardsThankYou
@dayanarahurn with @solcell_ = #hempressive ใƒปใƒปใƒป Trying to be better about stretching after my workouts. ๐Ÿ’ช๐Ÿผ๐Ÿค˜๐Ÿผโค๏ธ #practicewhatyoupreach #coach #athlete #womenwholift #workout #cantstopwontstop #motivation #focused #fitfam #inspiration #itsalifestyle #fitchick #strongwomen #focused #motivation #fitnessaddic #chicago
Take advantage. All shirts and tanks now 40% off. Only a few sizes left on select styles. Use code SEASON1SALE at checkout. Click the link in bio www.commonvisionapparel.com
Me and my boy T-Bum hit the mecca for an all out back session. #meatheadnation #itsalifestyle #NoSnowDay #trainharderthanme #diet #bloodsweatandtears #iliveforthisshit #LetsGrow #bodybuilding ๐Ÿฆ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ’ช๐Ÿป
Drinking my delicious favourite drink of the day my protein shake full of dense nutrients, vitamins and minerals as well as a lot more in this Super food shake ๐Ÿค—๐Ÿ˜‹ #loveit #tastessogood #healthyinsideandout #healthymind #cleaneating #goals #gains #fitness2fitall #fitover40 #getfitfromhome #bossbabe #beyourownboss #exercise #bepositive #doitforyou #getfit #youareworthit #fitover40 #fitmum #fitgran #eatclean #cleanliving #joinme #askmehow #healthiestyearofmylife #itsalifestyle #feelgreat
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