#itsalifestyle

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I LIVE FOR DOPE VIBES.DOPE INDIVIDUALS...LONG NIGHTS OF LAUGHTER..1 IN A MILLION FRIENDS..THE WEEKEND...THEN COMES MONDAY!!!😜😜😜 #TEAHPHILANI #IAMWHOIAM #IAMHIPHOP #IAMDOPE #IAM1 #HIPHOPSICK #ECLECTICDOPE #GEEKCHIC #FEMALIEN #ARTFULNINJA #FULLOFDOPENESS #DOHIPHOPAFAVOR #KEEPITHIPHOP #IGOTBARS #IGOTVIBES #POSITIVEVIBESONLY #ILLBEAROUND HIT LINK IN BIO #HIPHOPNATION #INHIPHOPWESTAND #WHEREDOYOU #HIPHOP #ITSALIFESTYLE #HAVEPLENTY #RESPECTYADOPENESS "I'LL BE AROUND" #DREALOVE FEAT #TEAHPHILANI
#mondaymotivation You only get one body and you wear it every day! 💇🏼‍♀️💅👠☕🍩=💵⁉️ YOU ARE WORTH IT! #healthcoach #lovethejourney #biggerlife #lifelongtransformation #habitsofhealth #itsnotadiet #itsalifestyle #youareworthit
Starting off Monday after a very busy but awesome vacation with a shot 😁. Adaptogens, get in my belly! #reducestress #reducefatigue #increaseenergy #ionixsupreme #itsalifestyle #healthymom
Monday, the perfect opportunity to Set new goals and Crush them 🏋️‍♀️ #MPTMondays #EarnYourM #allblackerrthang #blackandgreen #fitness #fitfam #itsalifestyle #morethanagym
Amen! 💯 #mondaymotivation #mindsetmonday 👍👌 I like to say it and I have said it before, but when you start believing in yourself is when all the magic happens.💥👊 •When you start seeing that you CAN do it, you start to see yourself differently. •When you start feeling proud of your accomplishments, you start liking yourself. 😍 •When you begin to like yourself, you see that you are worthy and important.💗 •When you start seeing and feeling ALL OF THIS, you realize you deserve the best and won't settle for less. 😊 ⬆ALL OF THIS⬆stemming from just deciding to believe in you. 🙌Amazing.🙌 That's at least how it happened for me. Forever grateful! 💗 #believe #think #feel #do ******************************************** #weightwatchers #becauseitworks #workingtheplan #notadiet #itsalifestyle #mindful #smartchoices #shebelievedshecouldsoshedid #newme #betterversionofmyself #believeinyourself #bekindtoyourself #loveyourself #forgiveyourself #beyou #wwstrong #stronger #happier #healthier #bodystrong #mindstrong #fitatforty
Yesterday was great..
2 days post oral surgery and back at it, fat cheeks and all! #cgstrong #hittweek #itsalifestyle
⚡️⚡️TOTAL BODY CIRCUIT TRAINING!!!⚡️⚡️ • • [PART 1- UPPER BODY] 👉🏼 Try this awesome 10 exercise upper body circuit with no weights, machines, or dumbbells involved! Perform each exercise for 5 sets and superset 2 exercises per circuit. See the second slide for the written workout plan so you’re able to screenshot it and use it while you try the circuit! Also to see which 2 exercises you should superset together! —-> - Battle Rope - Medicine ball slams - Pushups (with 1 leg in the air) - Triceps dips off the box - Shoulder taps - Hi low off a small box - Jumping plank jacks - Hi low plank - Alternating ball toss (side to side) - Jumping hi to low plank ***[PART 2- LOWER BODY IS COMING NEXT!!] 💥Message or email me for any questions or need more info!! Let’s go, you got it!!!💥 ▪️🔺▪️🔺▪️🔺▪️🔺▪️🔺▪️🔺▪️🔺▪️🔺▪️🔺 #fitlife #fitfam #trainerlife #itsalifestyle #athlete #fitness #personaltrainer #fitchicks #fitnessmotivation #gymlife #fitnesslifestyle #HappyMonday #upperbodycircuit #noweights #nomachines #circuittraining #PushYourself #MondayMotivation #yougotthis #neverquit #trainhard #focus #beastmode #noexcuses #NYC #bklyn #bayridge #harborfitness 💪🏼🏋🏼‍♀️🔥💯😅
Happy Monday! It's truly amazing how a mini escape can really do wonders to your mental health. Although I often feel on vacation in the city on the weekends by exploring new areas and being outside, these mini getaways truly feel like an escape. Being at the beach 😎and in such a cute little town totally does it. My tabs were closed, I didn’t look at this coming week’s schedule even once and just lived in the moment. We woke up for a run each morning, enjoyed the sun, each other, friends, and just LOVING LIFE! Vitamin D ☀️does a body and mind good! 🤗 . Now it’s Monday mode! Lots going on this week- starting with an event this morning by @pintsizebt and @sweataddicts with @training_with_t 💪🏻and traveling later in the week to Denver for @obesityaction #YWM2018 . Let’s do this Monday! . . . . #fromwhereistand #beachin #vitamind #mondayinspo #mentalescape #healthIER #fitfam #fitspiration #mondaymotivation #mindbody #inspiration #healthtips #itsalifestyle #healthy #healthandwellness #strongishealthy #mentalhealth #mindbody #positivity #iamwellandgood #whstrong #wellnessinfluencer #wellnessexpert #psychologist #drrachelnyc
Rule #1 : NEVER skip Monday’s. Your more likely to stay focused throughout the rest of your week. You’ll kick start self control which is especially good for dieting. Your obviously burning off the weekends bad habits. Monday is a challenge in itself but how determined would you feel if you’ve completed it & smashed the gym. Get your workout done I feel 100 times better than I did at 7am ☺️☺️☺️
Day 1 pics 📸 are taken Measurements are taken ✔️ And this girl is ready to rock the next 8️⃣ weeks! ⠀⠀ This is a journey - not a destination and I can’t wait to see how far I can go. I’m doing this alongside the amazing ladies on my team and their motivation and accountability is what got me up this Monday morning when I just wanted to sleep! 😴 ⠀⠀ Need some accountability like that?! I’m just a click away 💕 ⠀⠀ #teambebold #liift4 #hiit #lift #core #weighttraining #traininsane #underconstruction #inprogress #weightlossjourney #strongereveryday #buildmuscle #losefat #itsalifestyle #onajourney #notadestination #transformationpost #transformationtuesday #mondaymotivation #nevermissamonday #makeitcountmonday
🖤 Hot Sale 🤖 🎁 Please buy t-shirt favorite for your own love ▶️ Link in my bio (profile) 💚 Other Colors and Styles available 🖐🏼 👫 Love to tag? Please do! 💜 Easy to buy .
💛 FLASH SALES 😘👔 Get your #tshirt ▶ Click link bio 🤜🏽 Not available in stores 👨 DoubleTap & Tag a Friend below 😅 Choose your favourite colour and design .
🚨Formula EOSBM🚨 The season premier of Cleveland's #1 Fashion Talk Show 🙌🏽 🎭 @cedarleetheatre 🎭 July 26th, 2018 🎭7-9pm Event is Free! Reserve seat 💺 now😀 💋#FormulaEOSBM Wardrobe: @stylebymarchele ------------------------------------ #itsalifestyle #mycreation #producer #personalstyle #ad #sponsor #wardrobestylist #designer #setdesigner #styletips #tvnetwork #fashion #ownnetwork #bravo #enetwork #creator #iontv #realitytv #fashionstylist #tvone #host #redcarpetevents #entertainment #bet #humor #comedy #director #cubevision
🧡 FLASH SALES 🤘🏻⛑ If you love this t-shirts ▶ Click link 💗 Not available in stores 💥 Printed in the USA 👧 Easy to buy .
Day 1! Chest and tris done. I loved it, watch my IG stories for details on program. • Please join our group! We are just starting today. It’s never too late. You can have a trial period for 14 days if you’re interested, DM me✨💪🏽🙋🏽‍♀️ • • • • • #monday #day1 #liiftoff #weighttraining #hiit #core #resultsloading #fitmom #healthy #nevermissamonday #invitation #healthymind #healthybody #nomatterwhat #itsalifestyle #strongmom #homeworkout #youcandoit #mindful #indianstyle #autismmom
Excited for lunch date with @aimee___ for early bday celebrations 💚
Grab & Go Meals are BUY THREE, GET THREE FREE ALL WEEK LONG!!! 🔥🔥🔥Clean Eatz Beaufort is under NEW OWNERSHIP!!! Stop by for lunch/dinner and check out our new menu or take advantage of our very first deal!! We look forward to meeting you all!! 🙏🏻🍴🔥❤️ #undernewownership #cleaneatz #cleaneatzbeaufort #grab &go ##itsalifestyle
Making Constant Progress ⛰ —— Some days it’s all about your dreams, hopes and visions of the future. But there are some days where you simply have to continue to put one foot in front of other. And that’s ok 👌🏽 —— Continuing to focus on what’s in front of you as opposed to always looking back couldn’t have been more true in my life over the last month. You have some curve balls thrown at you in life, but it’s not about what happens to you, but how you react to them which build you as a person and as a character. —— You never know what is around the corner. But continue to put one foot in front of the other and more often than not one day you will look back and you will have climbed a mountain without realising it⛰ —— It’s not about luck. It’s about hard work and relentless drive for constant progress. —— Choose to be great today 🤛🏽 —— 👟 @puma 📷 @matt.pearsonn 📱 @rig.fitness . . . #mondaymotivation #choosetobegreat #fitness #fitspo #drive #ambition #focus #pma #health #strong #workout #itsalifestyle #keepitcore
I hate it when I get out of bed late because then it means I have to eat less meals throughout the day 😢 I really enjoy eating... Clean!😋 #lunch #food #clean #caloriescounted #yummy #herbalife #itsalifestyle #weeat #wepromotecleaneating
M☀️NDAY and taking our own advice of wearing all white with CPShades Yuri dress in white linen. In stock #petitandolson #yuri #cpshades #whitelinen #allwhite #white #monday #boutiqueshopping #brickandmortar #bainbridgeisland #bainbridge #itsalifestyle #slowliving
> day twenty nine < Baked salmon and stir fried vege for dinner tonight. Yum! Can’t believe it’s day 30 tomorrow! #whole30
So true ✨ #itsalifestyle
I'm going on #holiday for a few days next Monday and can say with complete honesty that I will not be trying very hard whilst I am away so until then I'm trying really hard to stick to plan as much as I can and to #foodoptimise whole heartedly. On previous #swjourneys 5 or 6 weeks in has always been a danger point for me as I've tended to lose focus and generally just developed a can't be arsed kind of attitude, so for my morning snack I'm having last night's #leftovers instead of #rubbish from the #vendingmachine #slimmingworlduk #slimmingworldukfamily #slimmingworldukfollowers #slimmingworldukfriends #slimmingworldukmembers #slimmingworldukcommunity #slimmingworldfoodoptimising #slimmingworldextraeasy #slimmingworldsnacks #slimmingworldfollower #slimmingworldmember #slimmingworldcommunity #slimmingworldinstagramfriends #slimmingworldinstagramfollowers #slimmingworldinstagramfamily #slimmingworldinstagramsupport #slimmingworldinstagramuk #foodoptimising #extraeasy #healthyeating #itsnotadiet #itsalifestyle #dietisadirtyword
Enjoy the little things in life, for one day you may look back and realize they were the big things. ~Robert Breault
GUCCI - Exclusive from the 2017 Collection. Brown and beige Limited Edition Gucci GG Supreme Monogram Embroidered Small Top Handle Boston bag with gold-tone hardware 👜{Tap Image To Shop Now} @gucci . . . #preowned #passionforfashion #treasuretrove #luxuryshopping #designerfashion #southafrica #capetown #secondhand #onlineshopping #feminine #preloved #gentlyused #fashion #fashionable #fashionstyle #fashionista #vogue #fashionstyles #fashionnova #fashionlover #prelovedstuff #prelovedbaby #prelovedbranded #preownedluxury #itsalifestyle #gucci
💥 #knowgains 🏋️ . . Today's Topic . 💥KNOW - PROGRESS 💥
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Progress presents itself differently for everybody. Don't get distracted by comparing your own progress to that of someone else.
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Progress is still progress no matter how slow you think it's happening. Don't give up and keep going! You'll get there. 🎧 . Tag a friend who'd like this 👇 . . . 💡 #TheMoreYouKnow . . ❓ As always, leave questions, ideas or corny jokes in the comments 😎
Plötsligt har hon kommit😍 Daisy har fixat allt själv då vi inte fick någon varning om de. Hon är verkligen bästa mamman❤️ #horse #itsalifestyle #shettis #föl #shettisföl #shetlandsponny
Look in the mirror.. That’s your competition💫 #focus #workout #itsalifestyle #fit #fitspo #motivation #sunshine #nike #training #justdoit
Bossmanboss Marion have Get kicked of Ari🙈 its like wow. Someone actually made it😂 Well its not bad, she just need some rest. But they are at the field now so its okay😆 it will be okay🙄 Lady Marion dont care, she is her self☺️ I think she actually like Ari😆🤔 Lucky about the place he hit tho, could have gone really bad if it was longer down on the first photo🙈 ~ We’ll take Ari for a walk later, when we are going with the dogs up to øyberge😃 Ari is sooo clingy😆 sniffing in my face and eating on my hear😂 Cute boy tho💛 ~ Soon i have 100 followers😯😯 - - - - - #marionbest #norskfjordhest #fjording #horze #equestrian #itsalifestyle #beautiful #horses #horsegirl #lovehorses #horselove #horseriding #pony #horsesofinstagram #dressage #englishriding #eventing #showseaon #hest #pferd #hast #paard #cheval #caballo #cavallo #hevonen #happiness #horse
#day1 is about to go down!! . . . #BeFitSquad #LIIFT4 #BOD #beachbody #itsalifestyle
Happy Monday! Here’s a quick smoothie recipe to help get your week started off right. 😉 • • I’ve been using my vegan #EspiraProtein shakes as a quick breakfast option for the last few months and wanted to switch things up a bit to keep from getting bored with them. • • I love mixing greens and fruit in my smoothies, but don’t always have time to get everything out and rinsed in the morning (Snooze button anyone 🙈). So I looked for a frozen mix that included both. I tried a few that ... let’s just say I didn’t buy a second bag. 🙊😂😂😂 • • Cue this mix from Sam’s Club! I added a pouch of protein, almond milk, and half of a banana to my blender and viola! A delicious & healthy smoothie! 😋 • • The flavors blended together well and there was no gritty texture. It has a smooth consistency and a nice thickness to it (not soupy but not like a milkshake either; perfectly in between). This one is a winner! Next time I’ll add a little more kale, but otherwise it was pretty much perfect. • • What’s on your breakfast menu today? Share with me below! I’m always looking for good ideas to try. 🤗 #HealthyBreakfastIdeas #BreakfastOnTheGo #VeganBreakfast #VeganProtein #NonGMO #GlutenFree #EggFree #DairyFree #FitFuel #SummerWellnessTips #BalancedDiet #Health #Fitness #Lifestyle #HolisticWellness #Wellbeing #FindingBalance #SelfCare #DoTheWork #ThenBloom #BeBold #BeWell #BeGreat #BeYou #ItsALifestyle #WellnessWithLo #LorinsAVONLiving #LRC #LorinRCarter
• • • • • Who doesn’t want to achieve more happiness ❤️ ⚡️ — My favourites on the list are honestly every single one! I try to do some component of each everyday. Number 8 + 12 are things in which I need to improve upon! — What are your favourites & ones to improve upon ❓ — P.S Why said No.3 🥩Now I know I'm going to get some hate comments for 3, but actually, it's a valid suggestion! A study of 1000 women found that those who consumed less than 3-4 small servings/week were twice as likely to have a diagnosed depressive or anxiety disorder as those consuming that amount. — 👉🏼 While correlation can't prove causation, there were some strengths to the study that make me think the link is worth respecting. There was no relationship between other forms of protein, such as chicken, pork, fish or plant-based proteins, and mental health. And, women who consumed more than 3-4 servings were also more likely to be depressed. SO this is why I say "some"—because I think some is better than none, but too much doesn't seem to be ideal either! (ref: https://www.ncbi.nlm.nih.gov/pubmed/22433903) — • • #optimalhealth #foodismedicine #foodasmedicine #eatsmart #fuelyourbody #eatgoodfeelgood #eatwell #nourishyourbody #functionalmedicine #paleolifestyle #ketolifestyle #nutrition #notadiet #itsalifestyle #lowcarblifestyle #mentalhealthawareness #vitamind #grounding #biohacking #eatyourveggies #heathylifestyle #londonfitness #grainfree #gethealthy #primal #grassfed #healthytips #healthbenefits #healthiswealth
VALUE and WORTH are not measured by SIZE. The big medal is for the 42km Knysna Forest Marathon and the small medal is for the 90km Comrades Marathon #MondayMotivation #MedalMonday #ItsALifestyle #GymJunky #FitnessFreak #MultiSportAndEnduranceAthlete #Cyclist #MountainBiker #TrailRunner #RoadRunner #MountainRunner #ObstacleCourseRacer #StrengthAndFitnessTrainer #ConditioningAndPerformanceCoach
This was a project we took on last year and it was featured on @dstv on the @thehomechannel How stunning is that wallpaper, such an exciting way to liven up a space. #graphicwallpaper #wallpaper #homemakeover #modernliving #interiordesign #interiors #interiordecor #geometricdesign #geometricprint #itsalifestyle
❌Hello First Thursday @ firstthursdays_za 🔥💃🏻🕺🏻 Irok_The_Streets, Dance Cypher @ irok_the_streets is here‼️ 🎬Straight outta Cape Town, at 44 Bloem Street @ unknownunion, tonight. 🎫 Turn up for some good vibes, dance, graffiti, live music, djs and more for FREE. #itsalifestyle 🎧🎭🎨🎥 ________________________________________________________#dance #dancecypher #dancecommunity #publicevent #goodvibesonly #firstthursday #July #2018 #danceevent #freeaccess #build #goodmusic #goodfeels #danceculture #creatives #dancecollab #internationaldance #localdance #danceexchange #streetstyle #hiphopculture #turnup #capetownevents #localartists #ilovemycity #africa #southafrica #danceworld #globaldance 🇫🇷 🇳🇱 🇧🇷 🇿🇦 🇬🇭 🇺🇸 🇯🇲 🇮🇹 🇪🇸
D I R E C T I O N✨⭐️💫 Look forward and remember what’s behind you was a lesson and what’s ahead of you is the blessing #K A R E✨ #KareBear 🐻 KfJ #ItsALifeStyle
S P I K E L E E 🎬J O I N T PurpleRain💜 Hanging with the photographers @rodneyhawkinsjr film screenwriter & Designer,@wtfthelabel , @officialspikelee bringing art #BrooklynUnityFest K A R E✨ #KareBear 🐻 KfJ #ItsALifeStyle
O M G😂🤣😂🤣🤣 Your king or Queen is already chosen and Everything will fall right in place. #DontLowerYourStandards #FocusOnYourGoals #WinningInTheBlood #GodAlreadyOrderedYourSteps #AuthenticlyMe #IamTheBrand #ActorsLife #K A R E ✨#KareBear 🐻 KfJ #ItsALifeStyle
S O U T H 🌍H A M P T O N S W I P E L E F T 🎥 We had so much fun being away at college. It really is some of the best years... Had to visit and video while in the Hamptons ...even though it’s owned by StonyBrook now not Long Island University! We have to plan a Southampton reunion!! - #K A R E✨ KareBear🐻 KfJ #ItsALifeStyle
F O E 💕❤️ My boys are rough!!! They get it from me. It’s one of the hardest yet rewarding gifts 💕❤️ Blessed #K A R E ✨KareBear🐻KfJ #ItsALifeStyle
P A R T I C L E S ✨O F ✨G O O D N E S #K A R E✨ #KareBear 🐻 KfJ #ItsALifeStyle
P E R F E C T I O N 🇳🇬🇩🇴 I’m 183 pounds 5’8 The reality is perfection is beautiful and at the same time it’s the ugly truths & challenges we overcome. - - I’ve struggle, I stand, and I create, I dominate. Just simply once u choose to live in your purpose you already won ! In your lane, create your own narrative with Your God given power because he can do all things but fail!!! #WinningInTheBlood #K A R E✨KareBear🐻 KfJ #ItsALifeStyle
A L O F T 🈺🈸 “Focus on what creates music 🎶 in your soul” K A R E✨#KareBear 🐻 KfJ #ItsALifeStyle
S T A R D U S T ✨🌟💫 “Love, peace, and be the sunshine ,God Got the rest” #K A R E ✨ #KareBear 🐻 KfJ #ItsALifeStyle
G O D S 🙏 P L A N 🇳🇬🇩🇴 “Never doubt the masters plan when every single thing your eyes can see is all in his hands!-Kare #K A R E ✨ #KareBear 🐻 KfJ #ItsALifeStyle
F I N A N C I A L ⚒🔧F R E E D O M “Only you set the rules that set you free!!! “- Kare #K A R E ✨ #KareBear 🐻 KfJ #ItsALifeStyle
L 💛 V E Goodness is always drawn to me, Yellow my fav, its happiness it surrounds my life in real time #K A R E✨ #KareBear 🐻 KfJ #ItsALifeStyle
💛💙💚😉Shine like gold ☝️sparkle like glitter✨ Throw🔙To the Gartenschau Bad Herrenalb ✨Ausstellungsbeitrag Goldstadt 250 der Stadt Pforzheim, die seit 250 Jahren Heimat der Schmuck- und Uhrenindustrie ist. Drei goldene Flusskiesel symbolisieren die Flüsse Nagold, Würm und Enz. Silberne Stauden und ein goldenes Blütenmeer repräsentieren die Farben der Edelmetalle✨
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