#itsalifestyle

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#Spartantraining Over the last few days I have had the cool opportunity to work with a couple groups of SPARTANS, one group I literally knew no one. They desired a tough 90min Spartan focused workout to help get them ready for their next race so thats what i delivered. Tons of fun!!! And the other group of guys needed some practice on obstacles in race like conditions so 45min we went hard and fast focusing on Rig, Spear, Rope Climb, Tire Flip, Heavy carries and Traversing the rock wall all while being winded from running and doing burpees...Always great meeting new people abd seeing what motivates them. I really do love this community #Spartan Kick ass, keep kicking ass, dont make excuses and push your body and mind to do things we might not have had the opportunity if this community wasnt around...AROO!!! #Gotpayne #Fitfamily #Spartanfamily #SandiegoSpartans #OCR #itsalifestyle #Sandiegofitness #Trailrunning #Discipline #Mindset #Inspiration #Motivation #BELIEVE in the process and enjoy the ride
I absolutely love Broccoli. One of my favorite vegetables. Steamed Broccoli for prep this week. #MealPrepSunday #weightlossjourney #Weightloss #Transformation #ItsAJourney #ITSALIFESTYLE #FitnessMotivation #FITMOM #SheddingSeason #MomsWhoLifts #FitnessMotivation #FITMOM #Health #wellness πŸ’•πŸ’•
When getting ready for the week involves everything from the inside out β€οΈπŸ™πŸΎπŸ’ͺ🏾 #SteeleStrong #MealPrep #WeekReady #ItsALifeStyle #MakeItYourOwn #TweakWhatYouEat #FuelUp #TummyTime
Big congratulations to @sarah.abbott on being the U14 girls east coast champ!! πŸ†πŸ† yewww πŸ€™πŸΌ πŸ“· @sarah.abbott
Pre-workout working and I’m going to hit chest and shoulders and get PUMPED! #preworkout #holyshit #hydrogenwater #synergyscience #gym #gymtime #ilu #fit #fitness #fitlife #itsalifestyle #notafad #focus #whateverittakes #timetogrind
Sunday funday hitting mitts at the mall with these guys. Thanks @ufcgymutah πŸ₯ŠπŸ‘ŠπŸ»πŸ’ͺ🏻 #sundayfunday #boxing #boxers #boxinglife #amatureboxing #itsalifestyle #fitness #fitlife #dedication #commitment #stayhumble #blessed
@thequebrand is an amazing soul and our Debutantes are blessed to have her inspiring them in the area of philanthropy! This statement is profound: "The best way for the world to become a better place is for everyone to not think about themselves". ~ Quinetha Frasier #time #talent #treasure #givingback #philanthropy #itsalifestyle
#Repost @tlchq ・・・ Guest reactions to the Back to Basics Event in Houston. #tlchq #mindbodyspirit #itsalifestyle
This dude got unlimited energy....Idk how many times his lil ass went back n forth but it got me tired lol #fitkids #kidfitness #barfit #calestenics #daddyboy #justlikedaddy #fitdad #lilstrongman #FORDFIT #ITSALIFESTYLE #BUILTSTRONGERTOLASTLONGER #BUILTFORDTOUGH
⚠️⚠️⚠️LAST CHANCE⚠️⚠️⚠️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Now Accepting New Clients β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- - -It’s a lifestyle. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #godfirst #godsplan #personaltrainer #atlantafitness #fitnessmotivation #fitnesstransformation #transformationtuesday #getfit #getfitforlife #getfitstayfit #weightlossjourney #personaltraining #toned #snatched #itsalifestyle #atlanta #weightloss #lifestylechange #toned #ripped #atlantawomen #getfitforlife #lifestyletransformationchallenge #lifestyle #fitmom #fitnessmotivation #fitnesstransformation #fitwomen #atlantafitness #atlantafit #atlantafitgirls #atlantafitnesstrainer #atlantafitnesscoach
What do you want? πŸ€€πŸ‘‡πŸ» #itsalifestyle #baseball #baseballislife
#Repost @tlchq ・・・ Let Slim Am support your performance during exercise by stimulating muscle flood flow. #tlc #slimam #itsalifestyle #live #love
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱I didn’t have much on hand for ingredients today but I really wanted the acorn squash without having to run to the grocery store. Stuff with farro, bell pepper, red onion and roasted corn. Topped with broccoli and last weeks red pepper and artichoke hummus. After baking face down I brushed the inside with a lil maple syrup and salt. It’s all way too satisfying right now. I’m so hungry I could eat two. . . . . . . . . . . . #acornsquash #vegan #vegetarian #veganfeed #vegetariana #vegetariano #veganism #dailyvegan #vegandaily #charlottevegan #veganinspiration #winter #fillmeup #feedfeed #buzzfeed #healthyfood #healthyeating #itsalifestyle #twoplease #sustainablefoodsystems #sustainablefood #plantbased #plantbaseddiet #plantbasedfoods #plantbasedpower #plantbasednutrition #sundaydinner #eat
When Coach Brandy is in charge of programming... here is what you can expect! Sneak peak to the Windward District Fitness Meet Team Event. Thank you @shoto76 @calivajan_56 @shawnwilliamson1 for letting me test it out on your kiddos. Much mahalo to @ciderkate for being my wing lady! #wdfm #school #physicaleducation #fitness #test #team #teamevent #students #elementary #teacher #coach #itsalifestyle #wdhpe
Sooo!!!! Mom and Dad said we are getting a PRESENT and they brought out all this COOL stuff.....but they won’t let us touch it! HOW RUDE! Can anybody help us figure out what a PRESENT 🎁 is ? @onyx.fendi @ashmarley_1 #frenchbulldog #frenchiesofinstagram #blueandtanfrenchies #lilacfrenchbulldog #lilacandtan #canecorso #italianmastiff #maximoskennel #maximosfamily #rawfoodrawrdog #rawfoodrawrdogfamily #reachforthestars #ourpack #itsalifestyle
Running with my son. He hates it. But it’s my job to instill motivation and exercise for his healthy long term future. β€οΈπŸ€·πŸ»β€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ #run #exercise #itsalifestyle #weightwatchers #teachyourkids #theywatchyou #habits
A bit of some killer abs today πŸ”₯ I usually just pick 3-5 exercises and do about 10-15 reps of each and superset them all together and hit at least 2 sets of all that! πŸ€™πŸΌ β€’ #abworkout #gymlife #itburns #killerworkout #gymisbae #fitnessmotivation #fit #fitness #fitspo #motivated #workout #fitmom #fitnesschick #itsalifestyle
Zooted. πŸ‘½βœ΄πŸ‘½ . . .
When you know you will be gone all day: PACK YOUR LUNCH. I always have emergency snacks on meπŸ˜‚πŸ€·πŸΌβ€β™€οΈ When you’ve got goals you make sure you’re prepared. #ItsALifestyle
Hi everyone... when I first started my fitness journey I just wanted to get myself healthier and in shape, but as time progressed it became my desire to motivate and Influence individuals to make healthy lifestyle changes on their own. And now I’m doing my first fitness interview with my @defineyourselffitness family. So show yah girl and the team some love and check out our interview on Bronx News 12, airing tomorrow morning 9/24/18. On Bronx New12. www.bronx.news12.com πŸ™πŸ½πŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈ DEFINEYOURSELFFITNESS I DEFINE FITNESS . #ageaintnothingbutanumber #blessed #onlywithgod #thankful #calisthenics #consistency #confidence #muscles #fitness #gotgoals #blackgirlmagic #itsalifestyle #girlswholift #progress #noexcuses #weworking #trusttheprocess #defineyourself #idefinefitness #motivate #defineyourselffitness #bronxnews12
#truth πŸ’ͺπŸ‹οΈβ€β™€οΈβ›ΉοΈπŸš΄β€β™€οΈπŸ§˜β€β™€οΈ That's why we're here! To help you stay on track! You can bust out your favorite workout routine, but if you don't back it up with a well balanced diet, good carbs, fats, and protein, it's pointless! πŸ₯‘πŸ₯šπŸ₯—πŸ₯₯πŸ₯¦ You still have time to order this week's meal plans! Order now until midnight tonight at: www.cleaneatz.com/mealplanmenu #cleaneatzlakenorman #itsnotadiet #itsalifestyle #healthycafe #grabngo #healthyalternative #weeklymealplan #healthyoptions #keto #glutenfree #paleo #whole30 #weightwatchers #lowcarb #specialrequest #custommeals #mealplans #mealprepgoals #mealprep #exit25 #kentonplace #cornelius #huntersville #davidson #mooresville #concord #statesville #lkn #everybodyfitz
⚠️⚠️⚠️LAST CHANCE⚠️⚠️⚠️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Now Accepting New Clients β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- - -It’s a lifestyle. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #godfirst #godsplan #personaltrainer #atlantafitness #fitnessmotivation #fitnesstransformation #transformationtuesday #getfit #getfitforlife #getfitstayfit #weightlossjourney #personaltraining #toned #snatched #itsalifestyle #atlanta #weightloss #lifestylechange #toned #ripped #atlantawomen #getfitforlife #lifestyletransformationchallenge #lifestyle #fitmom #fitnessmotivation #fitnesstransformation #fitwomen #atlantafitness #atlantafit #atlantafitgirls #atlantafitnesstrainer #atlantafitnesscoach
Who’s excited for #feltseason πŸ™‹πŸΌβ€β™€οΈ @rfwabranded showing off his @jwbrookscustomhats ‼️ #buildeachotherup #nomorebullshit #qualityoverquantity #itsalifestyle
Have a good day everyone! * https://open.spotify.com/album/6kwNpi3DZOp9qXxjVA9M1e?si=Fh1tZ5EoQ9iGOlpjIjv_zQ * Check out the new single " 2 Loud " feat. @mzchiefbeatshop on Spotify! #LinkInBio * * #youtube #subscribe #like #follow #cjsweets #daswishaman #highlife #stonerissues #cannabis #keeponerolled #topshelf #stayhigh #weed #rollup #stonerlife #gcmg #hiar #itsalifestyle #swishersweets #hiphop #rap #sandiego #springvalley #spotify #itunes #amazon #amazonmusic
#sunday #peakweek #humor #daytonaclassic #6daysout #npc #competitor #bikingirl #makeithappen #strongwomen #fitover40 #noexcuses #fitspo #fitspiration #commitment #focus #discipline #dedication #determination #faith #fitness #icaniwill #itsalifestyle #godsplan #passion #purpose PEAK WEEK... I apologize in advance what I may or may not say over the next 6 days πŸ˜‚πŸ€¦πŸ½β€β™€οΈπŸ€·πŸ½β€β™€οΈ#nocarbs 😩😩😩
When getting ready for the week involves everything from the inside out β€οΈπŸ™πŸΎπŸ’ͺ🏾 #SteeleStrong #MealPrep #WeekReady #ItsALifeStyle #MakeItYourOwn #TweakWhatYouEat #FuelUp #TummyTime
When getting ready for the week involves everything from the inside out β€οΈπŸ™πŸΎπŸ’ͺ🏾 #SteeleStrong #MealPrep #WeekReady #ItsALifeStyle #MakeItYourOwn #TweakWhatYouEat #FuelUp #TummyTime
F A L L.Stay G O L D E N.Move forward. 🍁 πŸƒ πŸ‚ #fall18 #autumnleaves #autumn #fallinlove #sundayvibes #belike #golden : "Life just got Better" #ReallyOrganizedNow #Home #Office #Life #Events πŸ’› 🌹 #Keeponsmilin '
My Get Fit Plus journey started in early June when I saw the invite on FB for women who wanted to change their lives. I saw that and said "I'm in!". Mind you I was 2 Chardonnays in and sitting on my couch, as I have done for around a decade. But join, I did!! By class 3, I tried to bail...thought no way, this is too hard and fortunately Justin talked me off the ledge.." It's your journey " he said ....and I thought about it and realized it was old fears creeping in....Could I do this? Am I going to let an opportunity yet again go by? HELL NO.... Enter my incredible coach Lindsay who seemed to get me from the start. I kept coming as that is the key to this journey. I started feeling stronger and having a pride in myself that had been sorely missing. I still do beginner moves on some stations and acknowledge my body and never feel pressured to put my body at risk of injury....and the coaches get that too! There is no judgement when you walk through the door of Get Fit Plus . It is an environment of community and positivity. And a small amount of bitching when I see the ropes out πŸ˜‚πŸ˜‚ Best decision I've ever made πŸ’ͺπŸ‘ŠπŸ™Œ Thank you coaches and Fellow Warriors πŸ’œπŸ’™
SLEEP WELL AND BE READY FOR MORNING LOVE YOUR BODY πŸ˜‡ πŸ˜‡ πŸ˜‡ πŸ˜‡ πŸ˜‡. WHEN YOU NEED TO GET SOME ENERGY..... πŸ’ͺπŸ’ͺπŸ’ͺ LOVE YOUR BODY. ... β™₯️β™₯️β™₯️β™₯️. .... JUST EAT CORRECT AND STAY IN FIT LOVE YOURSELF πŸ˜‡ πŸ˜‡ #happiness #motivationmonday #mondaymotivation #motivationalmonday #joy #peace #instamotivation #motivationalquotes #positivity #motivational #itsalifestyle #positivevibes #blessed #success #inspire #depression #quotes #inspo #dedication #healthyliving #healthylifestyle #quoteoftheday #mentalhealth #mentalhealthawareness #geniousfoods #instafit #awareness #fatloss #awesome
PΔ°STACHΔ°OS #1 . πŸ˜‡ πŸ˜‡ WHEN YOU NEED TO GET SOME ENERGY..... πŸ’ͺπŸ’ͺπŸ’ͺ LOVE YOUR BODY. ... β™₯️β™₯️β™₯️β™₯️. .... JUST EAT CORRECT AND STAY IN FIT LOVE YOURSELF πŸ˜‡ πŸ˜‡ #happiness #motivationmonday #mondaymotivation #motivationalmonday #joy #peace #instamotivation #motivationalquotes #positivity #motivational #itsalifestyle #positivevibes #blessed #success #inspire #depression #quotes #inspo #dedication #healthyliving #healthylifestyle #quoteoftheday #mentalhealth #mentalhealthawareness #geniousfoods #instafit #awareness #fatloss #awesome
EASY WAY TO CONTROL YOUR PORTIONS πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ WE ARE WHAT WE EAT THINK ABOUT IT AND LOVE YOURSELF πŸ‘πŸ‘πŸ‘πŸ˜‡πŸ˜‡πŸ‘πŸ‘πŸ‘ IMPORTANT ONE .... FOR US NOT JUST QUALITY BUT A COUNTITY AS WELL WHENEVER YOU WANT TO EAT JUST EAT CORRECT AND STAY IN FIT LOVE YOURSELF πŸ˜‡ πŸ˜‡ #happiness #motivationmonday #mondaymotivation #motivationalmonday #joy #peace #instamotivation #motivationalquotes #positivity #motivational #itsalifestyle #positivevibes #blessed #success #inspire #depression #quotes #inspo #dedication #healthyliving #healthylifestyle #quoteoftheday #mentalhealth #mentalhealthawareness #geniousfoods #instafit #awareness #fatloss #awesome #portioncontrol
πŸ’–"There is nothing more beautiful than a confident woman"❣️S.OrmanπŸ˜‰ #romyaround In der AustellungπŸ–Ό "Zauberwelten" der Kunsthalle Karlsruhe bewundere ich πŸ’ƒπŸ»"La Cubana", von der Cornelia Funke eigentlich noch nicht weiß, welche Rolle sie spielen wird. Sie ist aber eine starke, selbstbewusste, hΓΌbsche junge Frau, die ganz bestimmt die Rolle einer πŸ’«Wonder Woman ΓΌbernehmen wird. Gespannt⁉️
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