#itsinyourpower

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💛💛💛 Happy Sunday💛💛💛 #positivenergy #makeyourdaygreat #itsinyourpower
Happy Monday, All! No matter what is in the past, let's start over today and make it an awesome week :-) #health #mondayquote  #newbeginnings  #newendings #wellness  #freshstart  #newday  #newweek  #makeitawesome #itsinyourpower #bethebestyou #doitforyou #doitforthem
Create your own good fortune people!! It all boils down to attitude. When I greet people and ask how they're doing I usually get "Tired" as an answer or "Hmph" I always wonder how the rest of your life is going with answers like that. People think my happiness is for show. It's not, it's real and true. You my secret? I just decide every morning that I'm going to be fucking happy and then POOF, like magic, I am. Some days I have to work at it. I have to check in with myself every 30 minutes or so to keep it flowing. If you're surrounded by naysayers they can literally suck you dry. Take a minute, shake it off and keep moving, keep smiling and give someone a hug!!! 20 sec9nd hugs release all the good hormones. SUPER HUG SOMEONE FOR YOUR HEALTH TODAY!!! That is all... Have a Terrific Saturday y'all, I know I will!!! #knowledgeispower #attitide #gratitude #grateful #joy #love #light #peace #easytolove #smile #spreadjoy #gratitudeattitude #itsinyourpower #itsuptoyou #kicktodayintheteeth #beautifulday #saturdaze #saturdayvibes #motivation #dreamscometrue #thetimeisnow #spreadlove #hugs #superhug #colorwarrior
Don’t let others define you Don’t let your past confine you Take charge of your life with confidence and determination, and there are no limited to what you can do or be - Michael Josephson You are the keeper of your happiness, nothing one else has that control over you, unless you give something that power . . . . . #warrenbuffet #michaeljosephson #itsinyourpower #dontgiveotherspoweroveryou #dontletothersdefineyou #dontletyourpastdefineyou #takecharge #confidence #determination #positivevibes #motivation #fridaymood #balanceiseverything
Peasant or king. The iron is no respecter of person. 500 lbs is 500 lbs. In the iron sanctuary we are all equal. #iron #isymfs #ctfletcher #grow #mass #muscle #testosterone #bodybuilding #weightlifting #competewithyourself #itsinyourpower #gym
Happy Tuesday / Choose-Day, Ya’ll! Today, I am giving it more than 100% because I’m just a little extra 😉 I choose to live my life purposefully and give it everything I’ve got in all aspects! Doing this guarantees that my day will be amazing 😊 Hope you all have an awesome day! #happytuesday #choose #chooseday #health #makeitamazing #wellness #giveyourbest #doitforyou #choosetobehappy #doitforthosewholoveyou #loveyourself #livingat100percent #lovelifetothemax #itsinyourpower #youcandoit
Good morning, All! We are faced with many decisions in any one day and the choices we make could have a lasting impact on our day and even our lives.  Let's strive to always make the wisest choice in all we do. Make it a Happy Tuesday / Choose-Day :-) #tuesdayquote  #tuesdaychooseday #choosewisely #itsinyourpower #fitness #stepstotomorrow #health #youhavethepower #wellness #bethebestyou #bethebestyoucanbe
Simply Be Fully present in whatever you choose to do and you will make today amazing. #createheavenathome wherever you are by knowing you can create the life you want💕 #chahlife #holistic #itsinyourpower #mindfulmonday #bepresent #instantmanifestation #bewell #beyourself #youareenough #createyourhappy
Keep focused on the life you want to be living..manifestation & psychic energies are increasing! Don't give up! You are worthy and deserving of the most beautiful life you can imagine for yourself! Remember when you are asking your guides for help or assistance or even Clarity, to always ask for your highest good. Sending you all love and light 💝😺 #psychiccatz #catztheintuitivescribe #tuesday #guidance #oracle #tarot #psychic #oraclereadersofinstagram #gotguidance #keepondreaming #myjadeemperor #itsinyourpower #makeithappen
At the beginning of this year, I discovered a class (despite my anxiety over fitness classes and groups) that I LOVE!!! I find that this class takes me through a full workout through combining three exercise regimes (Pilates, Tai Chi and Yoga), including a warm-up and cool-down, in an hour and really makes me WERK (check out my second pic taken mid-workout)!!! If anyone is in Canada and going to GoodLife Fitness, try out the BodyFlow Class; you may just like it 😉 Comment below and let me know what you did for yourself today 👇🏽 Make it an amazing day; it’s in your power 💪🏽💪🏽💪🏽 #werkitgirl #itsinyourpower #tryitout #itcanthurt #sundaysweatyselfie #sundayworkout #itsgoodforyou #itsgoodforyoursoul #bodyflow #bodyglow #bloodflow #workout #fitness #health #wellness #livingthegoodlife #iwillneverlookback #onwardandupward
Too often I have tried to know everything before I try something new... to avoid disappointment or humiliation. Too often I haven’t even had the courage to think my future could be different, as I’m drowning in my current life just hanging on for dear life. Many times I felt unmotivated and depressed because I felt I was trapped in my circumstances. Friend... these were are MY choices. I chose to feel these things. I’ve learned that it IS worth it to dream big. It’s worth all the light it will bring to your heart to think of what brings you joy and pursue those things MORe- no matter what uncomfortable things you’ll pass through to get there. If you don’t know HOW to change things- begin my envisioning the changes you want to make, and how it will feel and what it will mean to you... Then “latch onto the idea of [that] future so [you] know a direction to walk in.” When you allow your mind the idea creation process... the HOW will slowly appear. #followyourdreams my friend. #embraceyourjoys #liveinyourtruth #createyourlife #itsinyourpower #changeispossible #teamlifetimefitness #joinus #humansofjoy
No matter how hard it might be, you can create your own sunshine. Because only when you do and stop believing that everything is doomed anyway will you be able to see the greatness life is. We all go through dark places and times in our life. You are not alone! But the reason some people seem to be doing better than others, might simply be because they refuse to let the negative things overpower them, and try to find a tiny gleam of sunshine in all the darkness. Find your sunshine. Create it if you don't see it! What's one thing in your own personal sunshine place today? . . . . . . . . . . #sunshine #createyourownsunshine #depression #lifesuckingdarkness #lookatthebrightside #mindsetmatters #mindsetiseverything #liveyourbestlife #createwhatyouwant #overcomingobstacles #youarestrong #yougotthepower #itsinyourpower #positivemindset #wherethereisdarknessthereislight
At the end of the day words are words. In order for those words to have power and belief to them, they must be backed up by actions. If you can’t do the actions, words count for nothing. #priorities #parenting #bethere #actonit #notforothers #forthem #showup #thelittlethings #makeitwork #listen #do #love #itsinyourpower #youmakethechoice #actlikeanadult #bebetter #stepup #orstepaside
Life sometimes gets so crazy—not always in a bad way but in a “Holy crap, I’m busy and can’t keep up with it all” kind of way. It’s in those times that I take a step back and reevaluate. Where does my attention *really* need to be? What do I *really* want to accomplish? What goals will actually put me closer to my dream life and what goals are more distracting than purposeful? . . What do you do when you find yourself so busy you can’t keep up? . . #happyandhealthy #healthymindhealthybody #instaselfie #prioritizing #reassessing #livethelifeyoulove #createyourdreamlife #itsinyourpower
l o t t e r y c u l t u r e I learned a great deal about lottery culture yesterday spurred by my Grandpa’s determination to play the lottery. Turns out one of the things he would do is act on a missed opportunity from years ago. I find this interesting as a study of people at the end of life showed that most people talked about the things they regretted NOT doing rather than the ones they did. I had some conversations with people yesterday about what they would do if they won the lottery and also some self reflection. Turns out ALL of us would do exactly what we are already doing or on a path to do, just more accelerated or more of it - self care, travel, land and home were common themes. I discovered so much about myself in the process - my values, integrities, and intentions that I referenced in my post yesterday and came out of the reflection really liking myself on a core level and with clarity on what I am doing and where I’m headed. As they say, money doesn’t make you (insert your current negative belief about money), it just amplifies who you ARE already. So my new question to people who are just starting their businesses is “what would you do if you won the lottery and time and money were no issue?” I’d love to hear your responses below.✍️👇
The teacher in me was curious to know what these two Little’s thought a person needed to do to be “healthy” 🤓 • They said 👦🏻💭: • Eat healthy🥕, • Exercise🚴🏼‍♂️, • Get sun ☀️ + • Get lots of sleep 😴 • A pretty all-encompassing answer in my opinion, but there was one part I wanted clarification on: “What does it mean to eat healthy?” • “Eat fruits and vegetables and don’t eat junk food!” + “PROTEINNNNN” 😂 • They’re not wrong 🤷🏻‍♀️ • I think most people know the behaviors of someone who is “healthy,” and what they should be doing to be the healthiest versions of themselves, but don’t always have the willpower, the support, or the tools to actually do it. • That’s where I come in 💁🏻‍♀️ I’ve found the tools, the support, and the willpower + I have the ability to share all that + MORE with you. All YOU have to do is send me a message saying that your curious about this lifestyle, or that you’re ready to make a change in your life too. After that, I’ll be with you every step of the way 👣♥️ • • • • #endlysspossibilities #teacherthoughts #kidthoughts #teacherthings #kidsaremoreinsightfulthanyoudthink #healthylifestyle #veggiesmost
How things have changed! I used to feel so heavy in my mind and body. Always fatigued with no energy, and a big cloud around my head. And a tonne of anxiety Now i am always on the move, with plenty of energy and a clear positive mind. My health is so much better and my days are bright.. But this isn't about appearances, its all from the inside. .. i have worked hard to change my mindset and create positive healthy thought processes. . It all starts in your head.. change those bad habits, think differently, let go of your troubles and realise that anything is possible and its all within your power if you believe and put the work in. I simply started my journey with a daily half hour walk and built from there.. #body #positivemind #weightloss #differentlife #newlife #itsinyourpower #yourchoice #bodyimage #mind #workout #journey #fitness #instafit #weight #selfimage #allinyourhead #exercise #workhard #thinkpositive #fatigue #fit #shrink #goals #gym #training #pushyourself
The face of a woman who was once a little girl who could so easily have had the dream many of us had to be a princess, where will your dreams take you? #dreams #lawofattraction #makeyourdreamsareality #dontgiveup #princess #thinkbig #bekind #dogoodalways #itsinyourpower #youhavetheanswer #royalwedding #lifecoach #coach #confidence #believeinyourself #livethelifeofyourdreams #royalfamily
We can make our lives better with change! We have the power to live the exact lives we want by change! #youcandoit #itsinyourpower #itsworthit #itsstartswithyou
Be honest with yourself! If you want to change something take ownership of what you don't like. #inspiration #selflovefirst #youareimportant #itsinyourpower #youcandoit
Energies are contagious. Choose carefully. Your environment will become you. #itsinyourpower #selflove #risesisterrise #goddesscore
Sometimes we think everything is cookie cuter and easy to achieve but in reality it’s not that way. Some things are easier than other things but for the most part it’s hard and may seem imposible to achieve, but that’s when you need to create your own way to achieve things and create your own success and you have the power in you to make your dream come true 🙌🏼😉 #yougotthis #itsinyourpower #youcreateyourownreality #great morning
#WisdomWednesday . The difference between #Fault and #responsibility . I thought this was informative and healing when applied correctly to your own life. Take the responsibility to give yourself all that you are worthy of. It may have been someone ones fault for where you are but it’s your responsibility To make the adjustments to live the life you want. @willsmith . #Knowledge #Power #mentalhealth #Mentalwealth #Itstartshere #Changeyourmind #Changeyourcourse #Itsinyourpower #ItsYOURresponsibility #Beaccountable #Takebackyourpower #Elevate #Greatness #Retrainyourmind 👑
Take a minute to just be nice to people #itsinyourpower #nicepeople
The path to success has obstacles, but the truth is that most of these obstacles exist in our own minds. #teamroc
Good Morning! 💖 Make a decision this morning to LOVE everyone! #exhalelove #itsinyourpower #choosetolove
Favorite day in Colorado I think 😊💓🏞💚 Walking around White Ranch, and hiking a bit of Flagstaff Mountain and Mount Galbraith. ✨ Such a magical day. Feeling inspiration coming through again. Periods of growth and change. Of remembering what it is we want in this life and chasing after it. Because time is short and this world is big. And well, I need to see more of it, and experience more. Dreams and ideas are flowing. #createyourreality #itsinyourpower #manifestyourreality #wakethedreamsintoreality #boulder #colorado #mountains #beautifulworld
Energies are contagious. Choose carefully. Your environment will become you. #itsinyourpower #selflove
Any other worriers out there? 🙋🏼🙎🏼 We miss out on so much goodness by worrying. Phrases to keep telling yourself- "this will pass", "you are getting stronger" and "smile" 🙆🏼 #wednesday #wednesdaywisdom #halfwaythere #gettingthrutheweek #staythecourse #worry #worrying #worryless #smilemore #stopworry #enjoylife #dontyouworry #gettingstronger #progressnotoerfection #itsinyourpower #enjoythegood #goodlife #happiness #happy #happygirl #happywednesday #1919fitness
How true😉 Thank you @iquitsugar It's really this simple! #healthyfood #itsinyourpower #grateful
Choose to Make it Amazing! That's all it takes #happymonday #itsgonnabegreat #itsinyourpower
Something to think about! ❤this! #itsinyourpower #youvegotthis
You can't control how others act or what they say to you....but you can control how you react. #itsinyourpower #selfcontrol #clouds #quotes #quoteoftheday #lunchtimethoughts #bluesky
Be happy..... sounds simple right? Wrestling with your brain/emotions is never easy.... but if you seek to be at peace with yourself and be truly happy it will definitely be worth it. #happy #happiness #behappy #dontworrybehappy #hastoraintoappreciatethesunshine #cantrainallthetime #battlingmydemonstofindmypieceofparadise #followme #itsinyourpower
What are your New Year resolutions? I loooveee resolutions (such a great source of motivation!!!💪🏼😍) and do follow them so I have made a long list with small as well as big big big ones. And whenever I think of a new one I put it on my list no matter how small it is. Now is a perfect time to make sure that last year's disappointments won't happen again. All that matters is NOW. Don't look back. Be here and now. Just typing your goals and see them black on white will help to visualize them happening, and the more you think about following them, and the more you speak about them, the more likely it is that you actually will. Speak things into existence. Something small that I can share right now... I'm starting my year with one, most likely two, months without alcohol. Not that I drink a lot or often anyway, but my body really suffers nowadays just from a glass and it isn't worth it. I'm not willing to lose a day or two because I feel bad from toxic in my body. I want to start this year fresh. I think that January and February are perfect months for 100% focus on our well-being as not that much craziness happens this time of the year anyway (to be honest I look forward to a couple of months of strict routines now as well). We've been given a new fresh start and we're the ones in control. Start where you are. We're the ones deciding if we want to suffer the pain of discipline or the pain of regret. Who's with me? #FreshStart #StartWhereYouAre #ButStartNow #InvestinYourself #ItsinYourPower #NewYearMyYear
Buna dimineata, calatorule! Traieste fiece minut cu inima deschisa, si-mprastie norii din calea ta! O zi buna! #pretuiesteviata #goodmorningworld #beautifulday #hope #itsinyourpower
If you were to act on even 75% the things you noticed that needed your attention imagine how effective you would be.#productivity #do #itsinyourpower
Never underestimate the power that a few words can have on someone! We've all seen those posts that show that just a few words or a smile have stopped many from committing suicide. Step outside of your comfort zone! Make a difference! Be a difference maker! You CAN change a life! #makeadifference #differencemaker #positivevibes #happiness #changealife #itsinyourpower
I will teach you everything I learned on my journey to take control of my habits and my health... I am not perfect and you don't have to be either #lose50to100pounds #weightlossretreats #lakemurraysc #empoweringyou #Ifeelyourpain #workwithme #lifechangingretreat #lifetimehelp #getstartedtoday #itsinyourpower #ditchdieting #behappyandhealhy #selflove #youdeservetobehappyandhealthy
To lack the will to prepare but still expect to be brilliant is the first sign of insanity when it comes to mastery and winning in any field of endeavor!! In fact laziness is sinning against your own potential that's such individuals never have great self esteem!! Nobody will ever succeed in a big way and continually without mastering the discipline of being prepared!! #BornToWin #Leadership #WisdomWinsBattles #DontPretendToKnowJustAsk #RuleYourWorld #ItsInYourPower @EstrellaMumba
#negativityiseverywhere ! Don't let that negative energy persuade you and take control of you and your life, decisions or path taking#itsyourlife #yourdecisions #keepcalm #changeit #itsinyourpower #beliveinyourself #positivevibe #dontkillmyvibe #everythingwillpass #nothingisforever #itwillbeok !
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