#itsmybirthdayandillrunifiwantto

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“Why do we fall, sir? So that we can learn to pick ourselves up.” - Another successful day for what is turning out to be a stellar month, which is quite fitting, for the successful year I’ve had. It started out rough, I had to leave a few pieces of my childhood, and myself, behind. I had to leave the town I grew up in for the big city, not sure what was going to happen, or if I was going to land on my feet. And sure, I may have hit a speed bump here and there, but I held on to what I knew was true about myself, I kept pushing, and lo and behold, I’ll be starting an amazing job for an amazing company the beginning of next year. - And as awesome as it is, and as grateful as I am, to be able to draw inspiration from insane human beings like @davidgoggins and @cameronrhanes , if 31 is going to be something truly special, if I’m really going to up the ante, it’s going to take more than inspiration and more than motivation. It’s going to take discipline, and that’s not something I can get from anyone or any place else, it has to come from within, it has to come from me. - As of right now, I am setting the goal of running a marathon before my next birthday. I’m going to run the San Francisco marathon like my dad. If this year has taught me anything, it’s that I know who I am now, I know what I’m capable of, and I know that you’re going to have to kill me to stop me. #running #jogging #itsmybirthdayandillrunifiwantto #nobodycaresworkharder #keephammering #canthurtme #disciplineequalsfreedom #mylife #mygoals #mysuccess #letsdothis
Started out my thirties the only way I know how.. with a race! I ran much better than last week for a 4th overall female and 2nd 30-39 ag finish. It was perfect weather for a 5 miler and a great start to my birthday! Next race: #phillyhalfmarathon ! #birthdayrace #running #run #runner #movingupagegroups #atleasttriathlonpreparedmeforthis #triathlete #triathlontraining #halfmarathontraining #itsmybirthdayandillrunifiwantto #sophierantoo #5miler #buckscountyrunning #woofapalooza
Quick run before my mummy/daughter night out ps how the hell am I 54 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ #run #runner #running #birthdayrun #4km #ashortrunisbetterthannorun #itsmybirthdayandillrunifiwantto #happybirthdaytome #fitafter50 #noexcuses
What a great way to start year 39. 3.9 miles with friends (and donuts!). One year away from Masters... #ageisjustanumber #itsmybirthdayandillrunifiwantto
Happy Birthday Jennifer!! Wishing you a beautiful day!! 🎉 • 🏃‍♀️ @jolivaruns513 it’s my BIRTHDAY and i’ll RUN if i want to.
Birthday run was rained out - I guess hit the bakery early #itsmybirthdayandillrunifiwantto #birthdaysabroad #oldernotwiser
Not a bad way to spend your birthday 😍👌🏻 15kms in the bank on a beautiful winters morning. Sun shining, cute tights, music and the coastline. Can’t get much better 🌴☀️🌏🙌🏻 #itsmybirthdayandillrunifiwantto #nearlyold #rma #runningmumsaustralia #dsflexactivewear #kalanitropicals #mumrunner #longrun #waisok #rockinghamisok #coastalruns #sunshine #perthwinter #birthdayrun #srr #secretrockyrunners #garminau #fitchicks #mumlife #runlife #iwentoutside #hooray
HAPPY BIRTHDAY ANNIE! • 🎂🏃‍♀️ @runannie ・・・ “It’s my BIRTHDAY and I’ll RUN if I want to.” 🎉 •••••••••••••••••••••••••••••••••••••••••••••• 4.1 Miles 🏃🏼‍♀️ Hmmmm how old did I turn today 🤔
. 🎶 it’s my BIRTHDAY and i’ll RUN if i want to🎶 • Happy Birthday! 🏃‍♀️ @angiesonnenberg _________ Hill repeats on my birthday?? Yes, please! Maybe it’s because it’s so flat here but it feels like a special trip to drive across town and run hills! ❤️🏃‍♀️
. 🎉 It’s my birthday and I’ll #runridelift if I want to 🎉 . • Year 32 is off to a pretty good start this morning. Although the hubby isn’t able to be here, I got to talk with him first thing this morning and have been flooded with a ton birthday messages already! • I have been thinking about what to run today for a week or so...32 wasn’t going to happen and 13 was pretty unlikely as well. So when I got up I decided on 5 (3+2) but after I got stared I had a better idea! I stopped my watch at 6.13 miles for 6/13 then ran an additional .32 for year 32. #imnotocd #okaymaybeiam • Now, I’m headed out for a ride with my main 4-legged boy. Later I’m headed to the gym to lift some heavy stuff before joining friends at @cyclebarclovis for a hip hop birthday ride guided by @mzburleson. I think there are still a few bikes available, if you’re interested, please come!!! Also, your first ride is FREE, how can you pass that up?? • The song lyric “I’m tryin to make my birthday a lifestyle” came to mind this morning... well this absolutely is my lifestyle, all crammed into one day and I wouldn’t have it any other way! • Cheers to another fantastic year in the books and to those still yet to come! ••• #itsmybirthdayandillrunifiwantto #birthdayrun #thisis32 #bestyearyet #fasterstrongerbetter #somanymoretocome #instagood #instabirthday #runnersofinstagram #rungirlrun #strongernowthanever #runner #running #valleysweatlife #lululemon #onrunning #nevernoton #ocd #garmin #momentumjewelry #nuunlife #zensah #bestdayever #runstagram #cyclebar #dirtroadrunning
. HAPPY BIRTHDAY JESSICA! • 🎂🏃‍♀️ @jessicakquillin ・・・ ‘It’s my birthday and I’ll run if I want to.’ 💋 LOVE my birthday present to myself from @getonyourmarq. I’m about to put some serious miles in this shirt.
Yesterday’s Best Damn Leftover 5K was pretty cool and Hot! What’s interesting is that it’s the last race in the #bestdamnrace series and instead of getting a medal from the race you just ran, they take all the leftover medals from all the races in the series (even several years back) and you pick the medal you want. I’m partial to #sugarskulls so I picked a sugar skull medal from a New Orleans race. . . . How cool is that?! And less wasteful too! . . . #ilovetorun #5k #redfacedrunner #werunsocial #runnergirl #glowinthedark #runnerscommunity #runnersofinstagram #runningintheheat #solorunner #runtheday #altrarunning #instarunners #womenrunners #womensrunningcommunity #itsmybirthdayandillrunifiwantto #saturdaymorningrun #runnerclick #whstrong
We did it! There is nothing easy about running 13.1 in the woods. 🐾🌲 The first 3.5 miles were on a dirt trail, over rivers, over trees, up and down a mountain at 6k+ feet. ⛰ Thanks to my husband for supporting my BSC ideas and dealing all the training runs. Last year my furthest run was FL and this year we beat with Ca. Thanks for joining me on this crazy adventure @jesslaba. I wouldn't have gone without you. #yosmitiehalf #birthdayhalfmarathon #itsmybirthdayandillrunifiwantto #wedidit #35andfit #fitmom #fitish #boymom
. 💕Happy Birthday Jeanette! 💕 🏃‍♀️ @terminalwanderlust #itsmybirthdayandillrunifiwantto #runnergirlbirthday
I'm home and got a glorious pink sunrise for my birthday run. #itsmybirthdayandillrunifiwantto #runnergirl #pinkmakesmegofaster #runnerlicious
What does one do to start off their birthday well...get up at kick butt with 6 miles of hill repeats and then get free birthday treats all before 8 AM of course. #winning #itsmybirthdayandillrunifiwantto
A very wet 5K for my 40th birthday yesterday with @maltimberlake and Dylan. #ItsMyBirthdayAndIllRunIfIWantTo #AgeIsJustANumber
Day 100 of #amileadaychallenge 👟❄🐕❤ Not only does today mark my 100 day running streak, of at least a mile a day, but it is also my 32nd Birthday 🎉🎈🎂 It was more or less on a whim, after a run on Halloween that I figured I'd get back at doing at least a mile a day. My old goal is 124 days (current personal record) and the ultimate goal is 365. I like doing my runs outside because Paxy likes to tag along, he gets his rest days though as he's getting up there in dog years. A hundred days in and he still is not a fan of selfies. Even on my birthday 😆 My thought process to starting this on Halloween had a lot to do with it being cold and gloomy that day. Winter weather and the shorter days seem to have an affect on me. Last winter I found running at least a mile a day helped relieve some of those negative feelings. We all have our ways of getting through these lovely Canadian winters, I just choose to run 😊 #runningisgoodforthesoul #runninginawinterwonderland #runningwithmydog #birthdayrun #runningstreakday100 #runningmilestone #canadianrunner #roadrunner #motherrunner #runlikeamother #nrc #garmin #runningawaythewinterblues #twofeetandaheartbeat #onestepatatimeonemileatatime #1000milesin2018 #itsmybirthdayandillrunifiwantto
My run today. Santa Monica pier to Venice beach, twice! #itsmybirthdayandillrunifiwantto #califonialove #hellosunshine
Apparently we are each other's running inspiration. He amazes me (and runs circles around me) with the best attitude and the biggest smile on his face. I was truly blessed to have him join us for my birthday run. ❤ #runningpartner #runsitka #alaskarunning #yearofawesome #itsmybirthdayandillrunifiwantto @mrshjorten your dad rocks!
I never run on front...maybe this is why 🤣 trying to take pictures while running without my glasses 🤓 this was my birthday party #50 #alaskarunning #trailrunning #runsitka #runnermom #itsmybirthdayandillrunifiwantto #yearofawesome
Birthday week run #2 ! Kids, strollers & Dogs, Oh My! So so needed this today #january #50 #runningpartners #itsmybirthdayandillrunifiwantto #alaskarunning #runninggroup
Birthday week day #1 - 5.0k followed by cider, salad and shower! #50 #birthdayweek #runningpartner #runsitka #winterrunning #itsmybirthdayandillrunifiwantto
BIRTHDAY GIRL: PACE YOURSELF!! 🍻🍷🏃‍♀️ . OnYourMarQ is almost 1! 🎊 . Check out our Runner Girl birthday tanks!! Perfect for yourself or a friend! Shop link in bio!!
I see you Birthday Girl! 🎉 . Need a Runner Girl Birthday tank to celebrate your day? We've got you covered!! 😎 Comes in black muscle too! . #birthdaygirlpaceyourself #itsmybirthdayandillrunifiwantto #getonyourmarq #designsbornontherun
Parkrun fun with new friends. Thanks for the run and the birthday coffee @tanya_inhaleexhale #newfriends #itsmybirthdayandillrunifiwantto #parkrunau #strongwomenrun #running #stravafriends
Wishing Ana a Happy Birthday!! Thank you for running with us on your Birthday! 🎉 . 🏃‍♀️ @anarunssometimes ・・・ Rest day, what rest day? 😁 "It's my birthday and I'll run if I want to" thank you @ashleypryorruns143 for this awesome birthday shirt. Ranger and I covered 3 walk/run miles along the river this morning. And cooler temps are here! . Thank you to so many, already, for the birthday wishes! 🎉🎉 . #run #runner #running #runwithpurpose #runalways #runnerswanderlust #milestonepod #biomechanics #podpowered #saucony #zensah #keeponrunning #imarunner #birthday #germanshepherdpuppy #gsdofinstagram #gsd #getonyourmarq #itsmybirthdayandillrunifiwantto
🎶It's my BIRTHDAY and I'll RUN if I want to! 🎶 (It's not really my Birthday) Birthday Run tank in a FUN red! Anyone have a birthday coming up!!?! Perfect tank for your birthday run/race! 🏃‍♀️🎂
Kicking off this Thursday with a "Happy Birthday" Shout out to Heather!! You look great Runner Girl! • Our Birthday tanks come in 3 other colors as well! Swipe to see! • 🏃‍♀️🎂 @willitrun What Runner doesn't run on their birthday? ❤️ my new tank from @getonyourmarq 🎂 Had a great early morning run "Running" my age... 4.8 miles to be exact 😜now off to teach Spin! @instarunners #instarunners @movemorefitness #movemorefitness #morningrun #photoarun #birthdayrun #september #milestogo #solorun #run #justrun #running #lovetorun #runhappy #lululemon #thesweatlife #getonyourmarq #runnershigh #runnersofinstagram #runnerscommunity #brooksrunning #runner #nikeplus #routeart #runnergirlbirthday #birthdayrunnergirl #itsmybirthdayandillrunifiwantto
We might be a little biased, but we think SFWR birthday parties are the 🎉 CoOLeSt🎉. Happy birthday to our ladies celebrating lately! @runbaybeerun @ebukovich and IG-less Jodi! #sfwr #womensrunningcommunity #solesisters #itsmybirthdayandillrunifiwantto
Happy Birthday Jennifer! 🎂 #itsmybirthdayandillrunifiwantto • (Swipe!) 5.13 miles at 10.16/mi. A few things went wrong this morning but I'm not going to focus on them...because you'll see by swiping I'm pretty blessed. Some miles are better than no miles with a mild hangover right?! 🍷🍻 Even though my run was short I got ALL the thoughts in. My birthday is always a bittersweet day because it falls in between the anniversary dates of my parents' deaths...and today I just didn't feel like running alone. I just kept thinking about getting my coffee (which happened to be free!) and returning home. 💜Make today great y'all! 😘 #513 #myangelmothersbirthday #getonyourmarq
Ice Cream yesterday, 5K this morning...#fithappens #itsmybirthdayandillrunifiwantto #thisgirlsgotgoals
Well, I turned 35 today.... which means I'm in a new age division for racing -- finally on the young side again 🙌🤣. And yes, thankfully, I can still bust out 20 milers like this today ✌️ #itsmybirthdayandillrunifiwantto #garmin #fitbit #marathontraining #spartantraining #runningaddict #runhappy #getoutside #sweatyourselffree #sweateveryday #backinthegame #comeback #unstoppable #chasingdreams #nevergiveup
Happy thirty-✌🏻 #3 ️⃣2️⃣ to 🙋🏼. I decided my first virtual run would be a 10k 'Happy Birthday to me 2017'. Raised money for Make a Wish Foundation. Bring on 3️⃣2️⃣🎉🏅🏃🏼‍♀️#RunNowCakeLater #ItsMyBirthdayandIllRunIfIWantTo #VirtualRunEvents #virtual10krun #RunForCharity
1st Trail and 6th Half Marathon in the books...super proud of myself as the course was all trail and had hills, two of the things I am not a fan of. I didn't stop once and finished strong. Feeling ready for Marathon #latergram #itsmybirthdayandillrunifiwantto #runallthemileseatallthecake #halfmarathon #hellbender #marathontraining #motherrunner #marathonmomma
Happy Birthday to me!! 🎂♌️🦁You know I found a medal, right?! 😜😂💖 - Training went well for the 1st day. I managed to keep up--with my 82 yr old running partner! He's so nice and "cute!" He's Italian! 😍. I guess I will keep training and see if I can keep up with the group as the mileage increases. I think I should be able to. 🙄😳😉 - #itsmybirthdayandillrunifiwantto #marathontraining #marathons #marathoner #halfmarathons #halfmarathontraining #halfmarathoner #runners #running #walkers #walking #fitness #fitnessgoals #fitover50 #1000milechallenge #1000milechallenge2017 #laleggers
Ran into my thirties with another RunDisney challenge! Thank you to my #gurlfraaaands for indulging in my running obsession. 19.3 miles done! #itsmybirthday #disneydarksidechallenge #rundisney #itsmybirthdayandillrunifiwantto #willrunforbling #willrunforving
Accountability.🎈👟🎉🏃🏻‍♀️ #itsmybirthdayandillrunifiwantto
Trail run this morning to get my day started off right! #itsmybirthdayandillrunifiwantto
Nothing like a little birthday burn to get the day started! Gotta burn off the overwhelming amount of treats somehow!! 🙈🍭🍫🐷 #fitfam #norestdays #nodaysoff #itsmybirthdayandillrunifiwantto
I love that I work somewhere that I get a free me day for my birthday! Big plans for the afternoon And eventually an easy 3.0 run. My last training run! #itsmybirthdayandillrunifiwantto
Nice mid morning run after a series of phone calls and conference calls. #home #running #exercise #itsmybirthdayandillrunifiwantto
Another happy place... I love San Francisco. Amazing view from our room! #tsfm2016 #sanfrancisco #hyattregencysanfrancisco #itsmybirthdayandillrunifiwantto
I'm still here! Trucking away and getting organized so I can get right into the next challenge. Life has been crazy and I've needed a mental time-out... BUT I ran a birthday weekend 10k today and my little squad was there to cheer me on. I'm so grateful for my health and happiness 💕 32 here I come! 🌟 #thisismyjourney | #itsmybirthdayandillrunifiwantto | #10k | #fitgirlsguide | #2016ismyyear | @abundantheart | #torontofitgirls | #beachesjazzrun10k
I can't think of a better way to kick of my birthday!!! Thank you for the birthday love and run this morning, you ladies are the best and I love you!!! Had to stop at 3.4 miles for the big 34, then we kept running some more 😁 #birthdayrun #mrtt #lovethem #donutsequallove #itsmybirthdayandillrunifiwantto #myheartishappy #solesisters
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