186,530 posts

R5:D24 #late #accountabilitypost . M1 - Taco Turkey, potatoes, and spinach. . Snack - Chomps. Lunch got pushed off so I needed to hold myself over. . M2 - salad w shredded chicken, currants, sunflower seeds, kale mix and pesto. . M3 - Hotdogs and potatoes with blueberries, coconut milk, and cinnamon. . One week to go!
❤️ Empowering the next generation to be independent and create #healthyeating #habits ❤️ Here’s my big baby Miss 8 and her little Sis sidekick Miss 2 making a frittata for her school lunches 👏😍 #mums #fitmum #healthymum create #healthykids #itsstartswithyou #itstartswithfood #nutrition #metabolicprecision
Tonight's dinner was pan-fried chicken thighs, sauteed zucchini + yellow squash + broccoli, and slices of a yellow tomato. All veggies from farmers market and isn't that tomato so pretty!💛 Got my workout done later in the day than I wanted so I skipped the pm workout I planned. Hopefully tomorrow's daily double attempt is successful. Practiced my High Fitness class, I struggled and pushed myself HARD, but my fitbit stats [in stories] were same as last weeks workouts which kinda bummed me out😕😓 My legs are getting stronger but I got more work to do and push through those walls. Gonna try again tomorrow morning👊 . . . #whole30 #septemberwhole30 #weightloss #weightlossjourney #fitnessjourney #foodfreedom #weightlossstory #losingweight #transformation #healthy #jerf #itstartswithfood #health #weightlossmotivation #tiuteam #bbg #accountability #whole30challenge #paleodiet #whole30life #fitness #fooddiary #healthylifestyle #whole30alumni #whole30compliant #whole30recipes #whole30food #whole30approved #whole30dinner
The only meal I took a picture of today! I also did a lot of yard work, that I'm counting as exercise! 😊 #itstartswithfood #paleo #cleaneating #adrenalfatigue
Monday was HARD. Even with enough sleep I barely got through the day. I still managed to nourish my body with the best possible food. Dinner was greens with leftover pulled pork (made with pasture raised pork shoulder) @goodfoods guac from Costco and salsa from @traderjoes. Now onto bedtime routine and cleaning the house 😬 #momlife #workingmom #septemberwhole30 #keto
Made the simplest dinner in the ENTIRE WORLD tonight thanks to @traderjoesmeal. It's a hearty, spicy soup with sausage, kale, and cauliflower gnocchi. To keep it compliant I subbed out the cream at the end for coconut milk and it was still great! . . . . #whole30 #whole30alumni #whole30meals #whole30challenge #whole30compliant #lifeafterwhole30 #paleo #paleodiet #whole30approved #mealplan #mealprep #itstartswithfood #foodporn #healthy #fit #fitfam #fitness #instafood #instafit #fitstagram #fitspo #fitnessjourney #iamwhole30 #glutenfree #septemberwhole30 #weightloss #motivation #gains #wholefoods #healthyeating
Dreaming of some of my BBQ slaw. I'm not even a coleslaw type of girl. I never had been. I guess that's why I decided to make my own recipe the way it should be made... with BBQ Sauce! . Are you slaw fans? Yay or Nay?! 👇🏼 Tell me! 👇🏼 Get the recipe with the link in bio @norcal.mama . . . . cleaneats #feedfeed #foodblogfeed #momlife #boymom #gf #glutenfree #eatclean #norcalmamarecipes #norcalmama #paleo #whole30 #fuelyourbody #buzzfeedfood #easymeals #busymoms #foodblogfeed #dailyfoodfeed #healthyliving #selflove #selfcare #itstartswithfood #buzzfeast #tastingtable #foodgram #whole30dinner #burgerbowl #easydinner #bbq #summerfood #burgers
One of my favorite dinners whether following whole30 or not - Italian sausage stuffed portobello mushrooms by @mariamakesstuff 😍. I use chicken Italian sausage and just add some extra red pepper flakes and then just follow the recipe exactly - so good and filing and added some asparagus to the same sheet pan the last 10 mins for an easy Monday dinner! # #whole30day22 #septemberwhole30 #whole30dinner #whole30meal
I’ve had so much fun with my September group, that I’m opening an October Whole30 group! It’ll be the perfect way to get through the Halloween candy overload, and help you feel great and in control going into the holiday season. Five days of prep will start on October 10, with an official Whole30 start date on October 15. Link in profile for more details! I’m offering an early bird special- use code “early15” if you sign up before October 3! I’d love to help you reach your goals! 🍁
Today I had some #glutenfree cupcake, in all of is refined sugar glory. I always forget that even though I'm all about food freedom, eating food like that makes me feel like shit. I was anxious for no reason shortly after. Food has a profound effect on mood - pay attention! # Did it up with a healthy dinner of cauliflower rice, chicken and sautéed bok choy, snap peas and shiitakes in garlic, coconut aminos and ginger. # #dairyfree #paleo #grainfree #primal #jerf #whole30 #paleolifestyle #justeatrealfood #whole30 #realfood #paleofood #whole30recipes #soyfree #paleolife #cleaneatingdiet #cleaneatingchallenge #refinedsugarfree #eggfree #cleaneatingrecipe #itstartswithfood #whole30challenge #healthfood #whole30approved #cleaneatingideas #healthyfats #livinghealthy #whole30life #lifeafterwhole30 #septemberwhole30
S W E E T • P O T A T O • 4 ways ✨with some of my fave toppings ✨ salmon & rocket ✨tomato, feta & olives ✨egg & prosciutto ✨blueberries & peanut butter. So many to choose from ✨ - These are perfect if you are feeling mid morning snacks & hunger pans. Ditch the toast for these little bad boys🍠 - There is little lurgy’s flying around with the up and down change in weather recently. Lots of coughs and sniffly noses still. - Sweet potato is rich in beta carotene which is the precursor to vitamin A, this handy vitamin is perfect for colds and flu. - 🍠helps protect against infectious diseases by providing the body support by regenerating mucosal barriers to keep out infection. 🍠supports t helper and B cells which are crucial for adaptive immunity, these cells help secrete antibodies and macrophages which will help the body destroy foreign invaders and ingested microbes. - Every 100g of baked sweet potato provides us with 7244ug beta carotene (the body converts these plant pigments into vitamin A in the body). So if you eat some sweet potato, once or twice a week you will be helping your body get a dose of it’s daily natural vitamins from food needed to function at its best. - Recipe is in the link☝🏼Rx - Please note* always consult a qualified practitioner before dosing in vitamin A.
. Where are all my Libras at🙋🏼‍♀️🤙🏼 Lol I nerd out when it comes to birthdays so I’m seriously so excited about this!🎊 Ok so technically it’s my birthday week (I believe bdays should be celebrated all week long hehe) and I want to do a little give away! These packets I’m holding are up for grabs for the first 3 PPL who join me until the end of this month (Sept. 30) and I want them to be in your hands, then in yo belly🎃😍 Seriously, these #pumpkinspice superfood shakes are everything and more🙌🏼 — ▫️How: By starting your health and fitness journey with me💕 If you’ve been on the fence, overwhelmed, unsure, etc—stop overthinking this and politely ask yourself to get out of your own way😉 ▫️What: We’ll chat on the phone to set up a solid plan for you that serves your needs, body and goals. No more guessing games when it comes to nutrition and a fitness program—you’ll have me to guide you through it and hold you accountable! ▫️When: My fall group starts October 1st🍁 ▫️Why: Because you deserve this and we’re about to have some funnn this fall that you need to be apart of💃🏼 — First two ladies who signs up gets 2 of these superfood shake packets! The last lovely lady gets 1🎉 Drop a 🎃 so I can slide into your DM’s for more details 🙃
When you start thinking about food as what you CAN’T have, that relationship immediately turns negative. A deprivation-focused outlook only leads to mental stress and exhaustion, rather than seeing food as what it really is: FUEL.. ENERGY.. and even MEDICINE 🌱 . . If you feel like food is your enemy, or the reason behind more stress in your life, @allinspiredwellness ’ Fall Transformation Challenge may be for you. 🍁 Say goodbye to dieting forever by restoring your relationship with food and gaining an understanding of how to NOURISH your body, not punish it. 💓Find out more and secure your spot in the challenge group by visiting the link in the @allinspiredwellness bio! #nomorecounting #holistichealing #areyouAllIn
Green on green on green pasta topped with some shrimp. Fusilli pasta with zucchini, fava beans, fresh peas and green onions then some toasted pine nuts and Parmesan cheese mixed in. This was really delicious and healthy, they say green is the healthiest for you! #greenfood #pasta #pesto #shrimp #eatyourgreens #favabeans #missfresh @missfresh thanks again for another great recipe (I added the shrimp myself, I need high protein) this was very tasty! #homecook #mealdelivery #foodbox #yum #losingweightfeelinggreat #crushinggoalsandlosingrolls #realfood #realingredients #fresh #freshfood #itstartswithfood
NEW RECIPE: Pumpkin Spice Muffins . . Now that it’s cooler out, I am all about baking. Annnd since it’s the season of pumpkin, I felt a pumpkin spice muffin would be appropriate! . These aren’t your typical sweet cake muffins though. I think of them more as rustic muffins, which make an amazing snack, especially an on-the-go snack. . Recipe link in profile 👆🏻
Um, this dinner was amazing. And, except for the meatballs, it all came from our garden. # Meatballs with Roasted Tomatoes from the Whole 30 Fast & Easy Cookbook, fried potatoes and green beans. #whole30 #itstartswithfood #whole30approved #cleaneating #quickandeasyhealthymeals
I’m craving this baked Eggs Florentine.... I haven’t made it in years! It’s easier to throw together than you’d think and totally #Whole30 approved! Get the recipe on my site — link in profile (but don’t judge the site, it’s still a bit of a mess after being hacked and switching servers)! #nourishedny • http://www.nourishedny.com/Baked-Eggs-Florentine
Starting the day off right! I LOVE oats... did you know they are amazing at boosting your milk supply?! Genius. Tasty and useful. Topped with fresh berries for antioxidants, yes please I want those free radicals taken care of. Mmmm.
Pizza soup!! 🍕 Tried out this recipe from @thewholesmiths Good Food cookbook and it was awesome!! Roasting the tomatoes, onion, & garlic first before puréeing them took the flavour up a notch!! I swapped out the olives for mushrooms cause that's what I like on my pizza! I invited my mom over for dinner and we all enjoyed it!!! 😄 Fall is here... soup season!!! 🍁 What's your favourite type of soup?! . . . . . . . . . . . .  #goodfoodcookbook #food #foodie #healthy #onthetable #beautifulcuisines #dairyfree #whole30 #whole30recipes #paleolifestyle #itstartswithfood #foodstagram #foodphotography #wholefood #cleaneats #cleaneating #foodandwine #rslove #buzzfeedfood #huffposttaste #droolclub #bonappetitmag #feedfeed #foodnetwork #foodnetworkcanada #healthyfoodporn #TheNewHealthy #eeeeeats #eattheworld
Life is hard enough. Let’s not make dinner too complicated. If you look up “weeknight staple” in the dictionary you are probably going to find a reference to #tessemaes BBQ pulled pork. I seriously make this every other week. If you’ve got a crock pot and 5 minutes in the morning, you’ve got a no-brainer weeknight #whole30compliant dinner + leftovers. Throw a pork tenderloin in the crockpot, season with a little S&P, and pour about a 1/2 bottle of Tessemae’s BBQ sauce over the top. Cover and cook on low all day; when you get home, shred with tongs into the juices and serve up next to some easy sides (note that I always have a big batch of already-roasted potatoes on hand and some type of green veg in the freezer). My kids eat this even without a bun. # If you haven’t tried Tessemae’s, it has no sugar unlike every other BBQ sauce out there (it is sweetened with date paste) and it is so good that my non-W30 people now prefer it over other sauces. Not an ad, just a staple in our pantry! 🐖🐖🐖
🙌Garlic Pesto Spaghetti with Veggie Noodle! 👍Easy meal! 😋Tastes Great! Garlic Pesto Veggie Noodle served with BBQ chicken and zucchini flat bread. For full recipe go blog to link in bio 👆
Sending out a little surprise to one of my challengers for absolutely killing it in my last challenge group! Want to learn more about how to get little surprising just for getting your workouts in? Send me a message to learn more about my next challenge! I absolutely love spoiling my challengers for working hard ❤️
#eggsperiment for this #mealprepmonday . Meatloaf with garlic, hym salt, pepper, salsa, and thyme, stuffed with a 3 year white cheddar wrapped with bacon, seasoned with @meatchurch #holygospel . Gonna kick back, enjoy this beer, and go slow and low at around 225.....#fogo for 🔥 and some #pecan for smoke. #staytuned
I have a few new faces on here so allow me to reintroduce myself and The Healthy Bum Nutrition. ⠀ .⠀ My name is Jess and I am a Nutritional Therapy Practitioner in New Braunfels, Texas. I specialize in the relationship between food and brain function, cognitive and degenerative disorders, hormonal balance, and autoimmune diseases. ⠀ .⠀ The Healthy Bum originated after seeing a lack of broken down, easy nutrition. There's a balance between devoting your life to optimal wellness and experiencing all this world has to offer.⠀ .⠀ I'm taking clients again for those interested in a free-consultation.⠀ .⠀ .⠀ .⠀ #thehealthybum #holistichealing #holisticnutrition #holisticnutritionist #holisticlife #holisticwellness #wholefoodsdiet #functionalnutrition #thenewhealthy #healthyish #eatgoodfeelgood #iamwellandgood #goodmoodfood #mindbodygram #intuitiveeating #itstartswithfood #foodasmedicine #nutritionaltherapy #nutritionconsultant #healthjourney #healthybodyhealthymind #healingmybody #nourishment #nourishthebody #begoodtoyourbody #healthbenefits #letfoodbethymedicine #healthyeatinghabits #eatfit #nutrition101
Just hanging out with mommy, stocking some shelves!!! Fresh batch of walnut & cashews!! #dontpanicitsorganic
Almond crusted chicken salad —so many flavors and textures! @pktestkitchen @primalkitchenfoods #Caesar dressing is ahhhh-mazing!! #sodelicious #SeptemberWhole30 #Day22 #Meal3 #cravings #eatrealfood #whole30 #itstartswithfood #iamwhole30 #lovewelleatwell
{A to Z Food Photo Project} J is for Jasmine Rice 🍚 After a couple of weeks of glorious Indian summer weather, fall is now in full effect. The weather changed drastically this past weekend, with temperatures dropping to 6°C this morning - yikes! As much as I love autumn and the vibrant red and orange hue of the changing foliage, I could use another week or two of warm weather. • • I shot this photo for my A to Z photo project a few weeks ago when the sun shined until late into evening. I have a west facing window in my kitchen, which floods the space with the perfect dose of natural lighting from late afternoon through the evening. This is why most of the photos that I take of the dishes that I make are lit from the side. I wanted to try illuminating the subject from a different angle with this photo by letting the light come in from the back of the subject. I really like how the this photo turned out, but shooting from this angle is not easy because I have a long counter that extends east along an entire wall. I have to set up a tabletop tripod to angle the camera correctly. I want to play around with this set up some more because I like how the subject is illuminated. Btw, I’m surprised I’ve made it this far in the alphabet. I tend to abandon things after the novelty wears off and don’t have the patience to see anything through to the end. So far my enthusiasm hasn’t waned and I’ve actually become more invested in learning this craft! • • Canon 70D | 60 mm f2.8 macro USM | 1/250 sec | f/3.2 | iso 320 | natural back light | w/tripod • • ___________ #foodgallery #edibleframes #foodflatlay #flatlaytoday #foodietribe #appetitejournal #gloobyfood #onthetable #foodblogfeed #eattheworld #mytablesituation #ofsimplethings #slowlived #lifeandthyme #theslowdowncollective #still_life_gallery #eatpretty #littlestoriesofmylife #simpleandstill #foodwinewomen #storyofmytable #styleonmytable #goopmake #eatcaptureshare #bloglovinfood #vietnamesefood #satisfeed #devourpower #platedpalate
Monday meal prep going down!! Man, that beer is on point. #nailyournutrition 😁💪🤘🍺
What is your favorite plant-based protein source? -- Some of my other favorite sources (when I was strict vegan) include: brown rice, quinoa, cannellini beans, mung beans, pumpkin seeds, buckwheat, oats, almonds, pistachios, cashews, and their corresponding nut/seed butters. -- Great visual by @mealpreponfleek 👌🏼 -- Sprouting and/or soaking legumes, nuts, and grains (as well as cooking/roasting) increases micronutrient availability, decreases potentially inflammatory lectins, and improves digestion (ie: less gas and bloating). -- The great thing about all these plant-based protein sources is that they contain a lot of fiber with them which helps stabilize blood sugar. -- Whether you’re a vegan or you just want more options for your Meatless Mondays, it’s good to know the sources of plant-based proteins that can give you the most bang for your buck per serving. Check these out: -- 🔹Chickpeas / Garbanzo beans: excellent source of complex carbs, fiber, iron, folate, phosphorus, potassium, manganese and several beneficial plant compounds. -- 🔹Lentils: contain antioxidants, beneficial plant compounds, slowly-digested carbs, & tons of fiber, which is good for gut bacteria and a healthy gut. Rich in folate, manganese, iron. Lower in lectins and better digested than most legumes. -- 🔹Green Peas: rich in fiber, vitamin A, C, K, thiamine, folate, & manganese. Good source of iron, magnesium, phosphorus, zinc, copper and several other B vitamins -- 🔹Tempeh: commonly made from fermented soybeans. Contains all 9 essential amino acids (“Complete protein”). Rich in probiotics and fermentation = better digested and greater nutritional bioavailability. Higher protein content, dietary fiber, and vitamins compared to tofu, as well as a firmer texture and stronger flavor. It has less fat & is less processed than tofu. Always choose organic to avoid GMOs. -- 🔹Black Beans: high in fiber, vitamin A, calcium, iron, folate, & flavonoids. Pair with rice to make a complete protein. -- 🔹Hemp Seeds: a complete protein. Rich in fiber, magnesium, iron, calcium, zinc, & Omega-3 fats (ALA), which help reduce inflammation.
yeup, vegan black bean brownies 🌱
This is so important! 🙌🏻 Body diversity is essential for EVERYONE. 💖Just because someone works in the health and fitness industry, doesn’t mean that they must live in a small body. 🙅🏼‍♀️ image from @intuitive.dietitian.kosher ✔️ #discerningdietitians #dietitianapproved #dietitiansofinstagram #inspiringapds
Garlic herb roasted chicken breast salad 🥗💛 #whole30 #lunchplate #insalata
Been a sweet start to the week so far - husband took the day off of work so we grabbed coffee and walked the big hill near our house while our kids were in school and a friend stopped by with my bridesmaid dress and eating this kale salad for lunch before we all go pick up our kindergartener - happy Monday and #whole30day22
anxiety and depression can make you feel like you’re not worthy of love and care, from others but even from yourself ... for example, one of the trickiest parts of anxiety when you’re sick is the terrible paradox of being anxious about your sickness but being too anxious to do anything about it 🤯🤯 went to two big doctors appts today when I reeeeally didn’t want to so that’s a monday win as far as I’m concerned 💫 remember you’re worth taking really really good care of !!
Lunch today was loaded bell pepper nachos . Bell peppers and roasted buttercup squash topped with taco meat salsa mozzarella avocado and lettuce ! #postpartum #itstartswithfood #iifym #2bmindset #bbg #fitmom #healthyeating #cleaneating #kaylaitsines #21dayfix #veggiesmost #healthyeating #nachos
Take the time to treat your body right💗 You are worth it🙌 It takes a bit more time & planning but you cannot beat the price of good health💫Ready to get started ?!🙋‍♀️ Check out our link in the Bio👆
I’ve got my healthy snacks all packed and ready to go! Fruits, veggies and protein! Did you know cottage cheese has over 10 grams of protein per serving?! It’s such an easy way to get protein in your day and pairs great with fresh fruits ❤️ it took me less than 5 minutes to pack lunch and snacks for today, much less time than stopping somewhere to buy it!
Disney Paleo/LCHF/Keto/w30, Part 1: If you’re planning on bringing your own food anywhere past security located in the parking structure, (and I highly recommend that you do), NO GLASS ALLOWED. I don’t use plastic if I can help it for health reasons, but this is one exception! I throw my kombucha in a used water bottle and my dairy-free coffee creamer too! #paleo #paleofood #paleodiet #primal #primaldiet #primalfood #lchf #lchfdiet #lchffood #paleodisney #primaldisney #lchfdisney #spoonie #rt3hypothyroidism #thyroidhealing #ebv #chronicfatiguesyndrome #disneyday #foodismedicinetoo #itstartswithfood
Today’s agenda: meal prep Monday🙋🏻‍♀️(although hopefully I won’t attract any ants 😂)
Happy Monday! Let's make this a great week!✌ A bit of a busy week ahead for me, I go into work a couple days, lots on the to-do list and this week I'm going to try to get some daily double workouts in since it is my last week to prep [I think, schedule not final] before my High Fitness class starts next week. So keeping breakfast light with just my usual coffee + unsweetened almond milk + @vitalproteins collagen + @nutiva coconut butter and a banana. Going to get my workout done soon. Got some #mondaymotivation from scrolling through IG this morning and it's my mission this week to make myself STRUGGLE in each one of my workouts cause that means that I am PUSHING myself HARD! Never miss a Monday! Get those workouts in👊 . . . #whole30 #septemberwhole30 #weightloss #weightlossjourney #fitnessjourney #foodfreedom #weightlossstory #losingweight #transformation #healthy #jerf #itstartswithfood #health #weightlossmotivation #tiuteam #bbg #accountability #whole30challenge #paleodiet #whole30life #fitness #fooddiary #healthylifestyle #whole30alumni #whole30compliant #whole30food #whole30approved
Now is the time of year to kick-off your culinary moxie by cooking with this cool weather perennial. Add these three savory and wholesome asparagus recipes to your meal plans. #realfood #cleanfood #whole30 #asparagus #healthyfood #whole30recipes #healthychoices #cleaneating #itstartswithfood #whole30approved #healthyliving #healthyeating
get in my belly 😍 // after what was basically a zero carb breakfast and two strong coffees, I needed real food. I went back to a place I found last spring and got a giant bowl of goodness. it’s a build-your-own place, so I ordered a regular bowl and picked two bases (spinach and rosemary cauliflower rice), two veggies (carrots and cucumber), two proteins (double roasted chicken), toppings (caramelized onions), and sauce (coconut carrot ginger). praise batman.
. Hey everyone! I have some new, lovely faces on here so I wanted to do a quick post so you can learn a little about me😘 — I’m Haley 🙃 I’m naturally ‘tiny’, I can’t help that. Skinny was never my goal—and it will continue not to be. I just simply want to be healthy and strong. I want to feel good, inside and out. I want to love myself for who I am and use that love I’ve been given from my Father to love on others. I want to be independent when I need to be and get the $h!% done that needs done instead of waiting for someone else to do it for me. — I’m just living life day by day, focusing on gratitude and working on being better than who I was yesterday. This is my journey and I share it so anyone who is struggling or needing a reminder: know that you’re worth it! healthy + success can be defined HOWEVER you want it to be. This is your journey, so be proud of how it goes! Just don’t be afraid to start 💛⚡️ — Thanks for joining me on my journey! Y’all make this life so much fun, especially when we get to cheer on one another 🎊
This, my friends, is bone healing food to the max. It was a hit during my bone health cooking class today. For anyone dealing with osteoporosis, osteopenia or any type of bone disease you need to add this to your diet. For the recipe and more info on how to nourish the bones go to my website and sign up for my newsletter. To your health and happiness!
A couple tips for eating Real Food on Budget: • 1. Buy the meat that’s on sale. Recipe calls for chicken breasts, but chicken thighs are on sale? Make a small swap. Grass fed beef sale? Buy two pounds, use one, freeze another the following week. This week, I made beef burgers instead of turkey due to a sale, and they worked just fine! • 2. Same goes for produce! Buy what’s on sale. Compare the price of bagged/boxed greens to the loose bunches. Maybe kale is a bit cheaper than spinach. Maybe you make roasted cauliflower as a side because it’s on sale and broccoli isn’t. Be flexible and creative when it comes to buying and getting the most veggies for your buck! • 3. Only buy what you need. For awhile, I’d get pretty crazy and buy all this extra produce that spoiled before I got around to it. Now, I keep some frozen veggies in my freezer in case I underestimate my veggie consumption for the week and need that green loving boost. • 4. Buy in season. Fall is the time for apples, yams, beets, & brussels, but probably not the best time for stone fruit, berries, and summer squash. In season produce will generally be cheaper because there will be a bigger supply of it. • 5. Food is medicine! I know not everyone can afford grass fed and organic everything, I can’t all the time, but I sprinkle it in when I can. Buying frozen or fresh plain chicken is still a better choice than the breaded nuggets in the frozen section, whether that plain chicken is pasteurized or not. I know that by making small swaps here and there I’m helping prevent health problems and medical bills down the line. I’m not saying it’s all preventable, but I definitely get sick less when I’m eating real food and getting plenty of sleep. • What are some of your favorite budget friendly tips for grocery shopping? 🛒
After weeks of treats I’m ready to get back to the basics! This sweet potato baker was inspired by @perchancetocook , with roasted brussel sprouts and @pedersonsfarms #whole30 approved bacon 🙌🏼 I’m thinking this would be a great addition to our Thanksgiving table 🤔 Is it too early to start thinking about that? 😂 Hope you’re all having a good Monday!
It's getting to be prime apple season 🍏🍎😍 Make apple butter in your rice cooker! 🙌💥⠀ #HealthyBalancedBetter 💯⠀ RECIPE 👉👉👉 https://tiger-corporation-us.com/apple-butter/
@smarterbodies and I are at it again at @sajewellness ! This time, we’re talking gut health + immunity! Join us this Thursday, it’s a free event, but space is limited, so RSVP to either of us to save your spot! #nourishedny
When you bake for the first time, do you help yourself to a taste test?! I made paleo donuts this morning (thanks @tjmaxx for the new 🍩pan) and had to see if they were party worthy ... other than the sugar topping being a pain in the ass to get it to stick, I can get down with eating these on a regular basis😍
Went to circuit with a friend this morning and had plenty of time to roast delicata, brussel sprouts and some bell pepper for breakfast with piece of bacon and egg before that morning school hustle begins - happy Monday! # #septemberwhole30 #whole30day22 #whole30breakfast #postworkoutmeal
Monday lunch vibes ✨ Protein: Salami & Organic Cheddar Veggie: Carrots, Cucumbers, Pickles Fruit: Blueberries & Strawberries Crunchy: Plantain Chips Treat: @madeinnature Tart Cherry Supersnack ____________ On the hunt to find more raw veggies the kids like! So far, snap peas were a hard Pass 😂
Kim focuses to keep her front rack strong and her elbows up. Kim is getting her Master's degree in exercise physiology and is one smart cookie! I love having smart friends because they always share with my their smart books and smart podcasts. While I'm not actually friends with @juliefoucher , I listen to her podcast regularly and I really like her functional and integrated approach to medicine, health, fitness and wellness. She's pretty smart! The podcast I share with you today is particularly interesting as we get ready to start our Fall Nutrition challenges. You've all heard me say, time and time again, that improving your diet and nutrition practices will have the most significant impact on your health and body composition. We all know we can't out exercise our diets. But, there are still MANY myths out there regarding nutrition and I think you'll learn a lot from this podcast with Gary Taubes. I have read Gary Taube's books Why We Get Fat and Good Calories, Bad Calories and I've read most of his essays. If you have not yet read anything from Gary Taubes, start with this New York Times article, What If It's All Been a Big Fat Lie? Check out today's blog so you can get the link to Episode 93 of Pursuing Health. I think you'll enjoy it! . . . . #muthbustingmonday #crossfit #garytaubes #itstartswithfood #bozemanfitness #downtownbozeman #peaceloveandbarbells
Happy Monday Friends! Get out there and tackle today ❤️
Last nights snack was thick pumpkin spice oats mixed with half a scoop of @shakeology vanilla #superfoods topped with @dannon vanilla greek yogurt, flax, fiber one cereal and @rxbar vanilla almond butter ! #itstartswithfood #healthylifestyle #postpartum #iifym #2bmindset #oatmeal #shakeology #carbsafterdark #fitmom #bbg #itstartswithfood #cheatclean
Monday vibe☕️☁️ I don’t know about you, but this cloudy, drizzly weather makes me sleepy and crave all the coffee! What’s your favorite fall coffee or tea drink? Mine is my @whole30 friendly Collagen Coffee with Pumpkin Spice @nutpods + @vitalproteins Collagen Peptides! ALL the flavor, protein rich, no sugar, #dairyfree ...a much healthier #PSL ! (Recipe is on the blog!) / and linked via: #liketkit @liketoknow.it #LTKfit http://liketk.it/2xt1z #LTKhome pc:@stephaniedrenka
[Werbung] Did you know, that blueberries make a delicious dressing for salads? 🍃 Heute gibts es eine Rezeptidee, die ich seit meinem Urlaub auf Kreta ausprobieren wollte: Rote Bete Salat mit einem köstlich fruchtigen Blaubeerdressing mit @wildeblaubeerenauskanada. Zusammen mit Feta in Pistazienkruste ein unglaubliches Geschmackserlebnis! . . . #wildeblaubeeren #blueberries #werbung #blueberrylove
NEW BLOG POST 💥 // wanna know how I’m sure blogging will never become a career for me? I published this post two days ago and just kept forgetting to mention it. I show you guys all of my food, all of the time, but I rarely talk about the fitness part of my life. in the post, I go into where I started and what I’m doing now. link in bio, homies.
Happy #MotivationalMonday everyone! 😁 I took this photo on August 30th, three days after my 22nd birthday! 🎈I gained 29 pounds this year, and felt very discouraged in early August. I’m down 13 pounds, by just restricting myself from eating more than I need. I have an issue of over eating when I’m bored. - At first I was skeptical to post this, due to the stretch marks and loose skin, but who cares? 😌 I feel good and that’s all that matters! - Last night, I reached out to you guys, asking for tips on anxiety! I’ve gotten so many great responses, and I can’t thank you all enough, for being the most supportive InstaFam 💞 . • • • • • . #anythingispossible #doingitforme #eatingright #extremeweightloss #fatlosshelp #feelingmotivated #foodasfuel #gainmuscle #gastricsleeve #goodcarbs #healthyfats #healthierme #healthyweightloss #itstartswithfood #leanmuscles #lovewhatyoueat #lowcarbdiet #lowcarblifestyle #nutritionfirst #polycysticovariansyndrome #pcoslifestyle #pcossupport #pcosweightloss #skinremovalsurgery #soulcysters #twinbody #watchmeshrink #200poundsdown
Food.is.emotional. #micdrop 👏👏 THAT is why changing one's diet is hard. Sure, it costs more money to eat unprocessed food, it takes more time to cook, it takes motivation and accountability.... but the biggest road block is always the brain. The emotional connection to certain foods. If I were to tell you to give up your favorite food that you knew was bad for you, would you? Could you? You know it is not aiding weightloss or hurts your stomach or inflames your sinuses, but you have this emotional connection...you love that food, don't you? It helps you relax, celebrate or consoles you. . This #Whole30 program resets the brain. And it works. . . I say all of this after making a post last night about my comfort food, soup, that was much needed after a long week. I think we will always have some sort of emotional ties to food.... but develop positive connections with healthy food based on health knowledge (knowing your body is more stressed so an easily digested & healing food becomes a comfort) rather than binging on junk food after a stressful day only to feel guilty about it after! I've been there 🙋‍♀️ and it CAN get better! . . . . . . #paleo #glutenfree #primaldiet #healthiswealth #holisticliving #nourishyourbody #beyondaip #itsajourney #workingonmyself #healthierme #healthychoice #fitmom #paleoforcrohns #crohnsdisease #aippaleo #motivationmonday #healthyliving #eatwell #bewell #realmomlife #fuelyourbody #notadietbutalifestyle #healing #eatmoreplants #selflove #wellnesslifestyle #itstartswithfood
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