#itstartswithfood

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😂😂😂😂 Ms. Ethel was over me. Come by The Warrior Warehouse to start your lifestyle change 😏 #rawkinfitness #getfitwithshiryl #getfit #columbiasc #personaltraining #personaltrainer #itstartswithfood #itstartswithyou
Day 11: Love me some crockpot meals! Tonight was apple cider pork tenderloin and butternut squash. • Best part of this dinner: little man loved it just as much as I did. Ain’t nothing better than making healthy delicious food that everyone in the family loves 💙 • • • #Whole30 #samswholejourney #JanuaryWhole30 #healthylifestyle #lifestylechange #cleanliving #fitmama #itstartswithfood #IamWhole30 #radiatepositivity #eatmorewholefoods #whole30journey #whole30dinner #slowcookermeals #familyfriendlymeals
*almost* half way and cooking is the last thing I wanted to do this evening. So I heated up the air fryer, made fries 🍟 and microwaved a hot dog 😂🤷🏼‍♀️ sometimes you do what you gotta do! Fun fact: the lettuce under the hotdog is from a #growtainer from @central_market ! It’s lettuce that grows in store and you can cut off a bit and it grows back! It was a gift from my old roommate and I was so excited to try it out. It’s pretty tasty and if I can keep alive, I might have to buy another. . . . . . . #whole30 #januarywhole30 #whole30recipe #whole30ddinner #whole30approved #whole30life #whole30alumni #whole30homies #paleodinner #paleodiet #paleorecipes #iamwhole30 #whole30day13 #jerf #itstartswithfood #glutenfree #dairyfree #eatrealfood #crohnsdisease #crohns #hearttransplant #secondheartpaleo #glutenfreerecipes #keto #dairyfreerecipes #ketodinner ------ Via: @secondheartpaleo ------
Weirdo salad for dinner. Lettuce, Cole slaw, magic elixir onions, guac, eggs, hot sauce, ranch, and breakfast sausage. It's gotta be Whole30 if it's this random. 🤷 . . . #whole30 #whole30compliant #januarywhole30 #foodfreedom #whatsonmyplate #healthy #fitness #paleo #eatclean #cleaneating #workout #selfcare #itstartswithfood #2kay19 #r3d15 #halfwaythere
D15M3 was a couple of amazing tuna patties with roasted zucchini and broccoli. #whole30 #whole30rookie #whole30dinner #januarywhole30 #foodfreedom #goals #healthy #cleaneating #noexcuses #realfood #itstartswithfood
Homemade gumbo. Just what the cold night ordered. . #Whole30 and #KetoFriendly 😍 Recipe: @thedefineddish
Taco Tuesday for the win! 💪 what is on your plate this week?!
I haven't traveled very much -- it's something I definitely want to do more of after our wedding. But out of the few places I've been, I miss New Orleans the most. The music, the people, the history, the FOOD. So with my recent craving for Louisiana, I obviously had to make some Cajun gumbo. 👉 chicken, compliant Cajun chicken sausage, shrimp, bell pepper, celery, onion, okra, diced tomatoes, cajun seasoning, beef bone broth. The really complicated instructions? Dump all of it, except for shrimp, in a crock pot on low for 7 hours. Add shrimp and cook another ten or so minutes. I plopped it over cauliflower rice. Celebrate.
The restaurant is a blink-and-you-miss-it type place. They speak more Spanish and less English. And take cash only. Which pretty much means the food will be pretty damn delicious, and if I really like you, I’ll take you there sometime. 🍽
Happy Day 15 of #JanuaryWhole30 ! In the words of Bon Jovi “Woah, we’re halfway there!” • Had a fun night @beet_box_produce for cooking class. We made a #Whole30 complaint meal. Salmon, kale/broccoli salad mix with pears & balsamic dressing. Energy bites for dessert. Thanks to @fitbyanya for inviting me. • • • • #whole30recipes #whole30approved #whole30alum #itstartswithfood #iamwhole30 #paleo #nutrition #healthy #healthyeating #dairyfree #grainfree #glutenfree #eatrealfood
Pot Sticker Meatballs from The Paleo Approach Cookbook (pg. 157) turned out well. I’m learning by cooking from AIP recipes that I probably need to double the spices or herbs to make things more flavorful. ………………………................................................. #JanuaryWhole30 #WW #weightwatchers #whole30 #paleo #Paleofitness #cleaneating #autoimmune #AIP #lyme #lymelife #itstartswithfood #glutenfree #primal #recipe #healthy #food #weightloss #menofwhole30 #motivation #fitness #fitspo #dairyfree #whole30challenge #whole30recipes #jerf #autoimmuneprotocol #justeatrealfood #cleaneats #grainfree
This is not a drill. 🛑 This is Whole30 compliant Fettuccine Alfredo and it is insanely delicious. I’ve seen several Whole30, dairy-free cream sauces out there but they all seem to be made with cashews, which is a no-go in my house due to my son’s nut allergy. Enter @detoxinista with a cauliflower Alfredo sauce (the simple recipe is on her blog). My family was SUPER skeptical but lo and behold, they all cleaned their plates and claimed it tasted just like the real thing. You could up the flavor even more by adding some Parmesan to the sauce before blending. It wouldn’t be Whole30 but it would still be low carb and Keto. I served it over spaghetti squash with sliced seared chicken and basil. So good!
New Post⭐️ All about #Whole30 Mayo! Sharing recipes and how to easily create your own using an immersion blender! Plus my tips, hacks, and favorite way to use mayos in my everyday @Whole30 meals! _ There’s still time to catch my stories @whole30 , chatting about all of these things👌🏼 pc: @stephaniedrenka _ #iamwhole30 #itstartswithfood #whole30coach #Januarywhole30 #whole30mayo #whole30certifiedcoach #changeyourlife #loubiesandlulu #dallasblogger / @liketoknow.it #liketkit http://liketk.it/2zmbj #LTKfit #LTKhome
#whole60day14 And week two is done! ✔ Kiddo woke up congested this morning, so I had a smoothie bowl for breakfast - all the vitamin C! 🙌 My original plan for this #whole30reset was to do a #whole60 + reintroduction - but after reading #thewhole30 again, I am considering making this a #whole30 and doing the slow roll reintroduction. I really want to take care of my body and my emotional health, while still living my life, and I think this might be the best option for me. Going to pray on it, I think. #whole30challenge #whole30mama #iamwhole30 #itstartswithfood #jerf #fooddiary
Day 15 #accountabilitypost . Haaaaalf. Waaaaay. Theeere! . I took an awesome and well needed Pound Class AND go an amazing update from someone in my last Whole30 group who has lost 60lbs and is KILLING IT in his food freedom. I'm such a proud mama bird. . M1 - hot dog in ghee w a banana and almond butter. . M2 - shredded chicken, potatoes, spinach, more ghee. . M3 - shredded chicken again, spinach again, guac. . I shopped today and tomorrow will prep some tomorrow, I'm scraping the sides to make meals the past couple days since I burnt, dropped, and otherwise ruined half of my weekend prep. . Onward!! Tell me NSVs, I want to hear it all 👇
Coconut lentil dal with ginger, lime and yogurt #cheskitchen
Today was off schedule, but I squeezed my fourth meal in at about 8pm 🤣🤣🤣 SALAD. Hashtag: HealthyAF.
Steak and veggie soup- very purple! Steak, purple cabbage, purple and orange carrots, purple and red potatoes, onion, avocado oil, beef broth, parsley, rosemary, thyme, oregano, onion powder, garlic, green beans, and celery. Recipe via @cafedelites #whole30 #januarywhole30 #whole30january #paleo #paleodinner #paleorecipes #whole30dinner #glutenfree #sugarfree #soup #purple #purplesoup #wholefoods #healthydinner #healthyrecipes #healthy #itstartswithfood
I've heard lots of scare tactics in how unhealthy low carb/keto diets can be. We all have. And yet I had a nurse in shock that I wasn't an athlete with how low my BP was today. Eat healthy. Treat your body well. The rest will come. · · · #fasting #if #intermittentfasting #fastingforweightloss #fatburn #bulletprooffast #fast #metabolism #healthjourney #accountability #carbmanager #nutrition #guiltfree #selfmotivation #itstartswithfood #healthyfats #countingcalories #staypositive #ketoaf #ketogram #ketocouple #ketogenicliving #lchf #bodybybacon #wlj #weightlossjourney #weightloss #ipreview via @preview.app
Late lunch post 🤦🏼‍♀️ but OFFICIALLY halfway through the #JanuaryWhole30 !! Feeling strong and happy and lean💪🏼 . #Whole30 Day 15 Meal 2: Taco salad with arugula and red peppers! I made ground turkey with @primalpalate taco seasoning and it was sooo good! Topped with @kaarifoods creamy vegan verde dressing for a cilantro and lime kick 😋💚 . . #Whole30Lunch #Whole30Dinner #PrimalPalate #Whole30Recipes #Whole30Approved #ItStartsWithFood #IAmWhole30 #Paleo #EatBetter #CleanEating #DairyFree #GlutenFree #HealthyEating #PaleoDiet #MealPrep #Whole30Alumni #EatRealFood #HappyWhole30
Second week of @whole30 is in the books 📗 A reoccurring theme with most my meals when I’m being lazy is throwing some salad or fruit next to it. The more color the better 😏 • • • #whole30 #januarywhole30 #whole30meals #whole30recipes #whole30week2 #accountability #cleaneating #paleo #mealprep #easymeals #itstartswithfood #eattherainbow #eatwithyoureyes #colorfulplate #thenewhealthy #realfood #frittata #meatballs #sparklingwateraddict
Roadtrippin’ in a couple days and putting together some snacks for the road 😎🚗 These are quick, easy and Whole30 approved ☺️👍🏻 What are your favorite road eats???
Dinner time!!!! Sautéed @traderjoes Cruciferous Crunch Blend topped with Ottos Chicken in my FAV homemade Whole30 brown sauce...AMAZING.
Day 15 • chicken pho with veggies (without the noodles or sriracha)• I love hot soup on a cold day! I miss the sriracha though.☹️ Halfway through whole30!!! I can do this! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #whole30 #whole30approved #wholefood #paleo #paleoeats #healthyfats #reactivehypoglycemia #paleofamily #paleofood #whole30alumni #eatwell #healthyeating #itstartswithfood #foodfreedomforever #cleaneating #getinmybelly #foodofinstagram #yummy #dairyfree #glutenfree #soyfree #norefinedsugar #realfood #foodheals #soup #pho #januarywhole30
These dry-rubbed ribs GAVE ME LIFE. They are gone and I am sad. They felt so indulgent. Served them up after errands with roasted broccoli and potatoes!
I’m pretty excited about something new I’ve been working on! Have you got a minute? Head over to the link in my bio and check out the latest blog hot off the presses! If you’ve been wondering about how to jumpstart your journey towards wellness, this one’s for you!⠀ *⠀ *⠀ *⠀ *⠀ #wellnessgoals #wellnessjourney #empowering #holisticliving #younglivingessentialoils #takecare #takecareofyou #abundancemindset #wahm #sahmlife #itstartswithfood #justeatrealfood #mindfulmamas #joyfulmamas #changes #naturalsolutions #healthcoach #holistichealthcoach ##healthcoaching #healingjourney #livewithintention #wahmlife #wahmlifestyle #beaverton #womenempoweringwomen #etsyshops
#JanuaryWhole30 D15: Work was tough today. I’d like a big margarita and a bowl of queso, but I’m sticking to more Teriyaki Pork from the @whole30 Slow Cooker cookbook. . #whole30peeps , how do you stay compliant on a bad day when all you want are your old comfort foods? Help a girl out! 👇🏽
Another week another mason jar salad. On the go all day long so meal prep is a necessity. The goods: @primalkitchenfoods vegan ranch, @plainvillepoultry sliced turkey, cucumber & bell pepper over spinach. So easy and so yummy. . . . Thank you all so much for the love on my last post. 🙏🏻😻💕#fuelinspiretrain
What happens when you try a different angle on the soups, and you get a sort of soup/mashed cauliflower sausage and sweet potato sort of number that works. - Cauliflower Sausage Sweet Potato Soup 1. 2 bags @traderjoes frozen cauliflower rice 2. 1/2 bag @bonafideprovisions chicken bone broth 3. 1 package @bilinskisausage spinach and fennel chicken sausage 4. 2 small sweet potatoes 5. Handful kale 6. 1 tbsp olive oil 7. Salt and pepper to taste Start out by pre heating the oven to 445. Dice up the sweet potato and season with salt, pepper and olive oil and toss on parchment paper lined cooking sheet for 20 minutes. In a large soup pan, place the cauliflower rice, olive oil, salt and pepper and cook covered on medium heat until tender. Place the cauliflower in a large blender with the bone broth and mix until well blended. Add the cauliflower mixture back into the soup pan. In a smaller saucepan, warm up the chicken sausage. Cut up the chicken sausage and place in the soup pan with remaining ingredients. Continue to cook on low to medium heat until bubbling. Top with favorite toppings. #losingitwithmelissa #whole30recipes #itstartswithfood - - - #scrumptiouskitchen #fellowmag #30minutemeals #paleodiet #paleorecipes #paleofoodshare #easymeals #soupseason #whole30approved #glutenfreerecipes #wellandgoodeats #thechalkboardmag #eatingwelleats #feedfeedglutenfree #foodblogfeed #dairyfree #foodiefeature #cauliflowersoup #sausagesoup #sweetpotato #f52grams #thekitchn
When neither meal plan or taste buds need to be sacrificed 👌🏻🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FINALLY tried avocado brownies and they did NOT disappoint. Will definitely be making these again. 😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfect for (ahem) that time of the month where you can’t help the chocolate craving 🍫🍫🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These little pieces of heaven have such a high concentration of dark chocolate it really is so satisfying. You wouldn’t even know these are actually meal plan appropriate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want the recipe send me a DM. Happy to share!! 👯‍♀️
Super easy, super quick lunch this week. I prepped the chicken yesterday, marinated it in lime juice, lime zest, and @jacobsensaltco ghost chili sea salt. Today, I heated up the chicken, cooked down some kale, bell peppers, and onion with pepper, and threw 1/2 an avocado on my plate. 👌🏼 #uglydelicious 🥑
Do any of you use bullet journals or food logs to meal prep? I am a visual person, so I’ve found this to be such a useful tool. Of course life happens and everyday isn’t exactly as planned, but it’s been nice to follow a tentative plan (plus playing with markers and stickers doesn’t hurt 😉)
I hate clutter so much that one time I threw away a ten thousand dollar check (it wasn't for me, unfortunately) because it was sitting in a stack of papers that were annoying me. ⁣ .⁣ All this to say, Marie Kondo has a new show on Netflix about tidying up and I AM HERE FOR IT. I find organizing and getting rid of clutter SO SATISFYING. I think we all have far too much shit in our homes and we'd be happier and healthier mentally if we de-cluttered and got organized. Anyone with me?!⁣ .⁣ Another Tuesday, another taco. I'm obsessed. Mahi tacos with sautéed peppers and onions, pico de gallo and mayo marinated purple cabbage. Everett was very into this meal.⁣ .⁣ #tacos #tacotuesday #realfood #grainfree#jerf #primal #paleo #refinedsugarfree #glutenfree #dairyfree #cleaneatingideas #cleaneatinglifestyle #mexicanfood #celiac #cleaneatingrecipe #livinghealthy #paleolifestyle #paleofood #glutenfreefollowme #paleolife #mexican #itstartswithfood #healthfood #cleaneats #cleaneating #healthylifestyle #glutenfreelife #wholefood #glutenfreefood #cleaneatingforlife
*GIVEAWAY* Who is excited about making it half way through their @whole30 ?! I know I am 🙋🏻‍♀️! To help keep things exciting for this second half of the #januarywhole30 I’ve decided to share a few more of my favorite @whole30approved products! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also — if you think you’ll need some extra accountability to get you through your last 15 days, message me and I’ll get you in on our accountability group! **You did not make it this far to quit early!!** We have 100 members and love to share recipes, compliant food finds, check in for accountability, and share tips/resources! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good luck and may the 🐯 💉 be with you 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter the giveaway: follow @thewholeteach and like, comment, and tag a Whole30er on this post who would love to have the following items [multiple entries permitted]: 1. The ADORABLE meal and grocery planner I’ve been using to post my meal plans and stay on track — donated by @kbeltdesigns ⬅️ check her out!! [see my post from Sunday for a visual!] 2. @gimmegrams olive oil roasted seaweed 3. @primalkitchenfoods caesar dressing/marinade 4. Cinnamon roll @larabar 5. Hazelnut @nutpods 6. @rxbar vanilla almond butter packet and blueberry bar 7. @chomps free range turkey snack stick ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whole30 #whole30life #foodfreedom #whole30community #whole30alumni #whole30compliant #whole30approved #whole30recipe #whole30recipes #whole30meals #whole30reintroduction #iamwhole30 #cleaneating #paleo #paleolifestyle #paleodiet #healthylifestyle #healthyfood #glutenfree #fitness #eatclean #realfood #sugarfree #dairyfree #januarywhole30 #itstartswithfood #giveaway . [*non-affiliated post* Per Instagram rules, this giveaway is in no way sponsored, administered, or associated with Instagram, Inc or any of the tagged product companies. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. No purchase required. Winner will be randomly selected on 1/17/19. Winner will be tagged on this post and messaged by me. Must be U.S. resident]
Happy day 15 of #januarywhole30 ! We’re half way there and I’ve been craving anything and everything with melted cheese EVERY MOMENT. 〰️ Socializing and going out for food can be difficult when you’re on a reset/elimination cleanse like @whole30 but it IS DO-ABLE! You might get nervous about slipping up because you’re tempted to order something that isn’t compliant or you’re not 100% sure about the ingredients etc. Living in San Francisco makes it a little more do-able but if you’re not sure just keep it simple and play it safe! Along with my compliant chai tea latte thanks to @califiafarms - I had a spring salad with olive oil, salt, pepper, sautéed mushrooms in olive oil and an egg! If I had been a little more prepared I would’ve brought some @tessemaes dressing. Seriously. I mean, I have @primalkitchenfoods mayo in my purse right now. You might just have to be THAT person that asks about ingredients and what kind of almond milk they use. I used to be scared to ask those questions and be that person but now I AM that person. Oh well! 😈😳🤷🏻‍♀️ #doitforthe30 #motivation
#JanuaryWhole30 , Day 15. Halfway to 30! You've now been successfully Whole30'ing for 14 days straight. Think about that!⠀ ⠀ Over the past two weeks, you've started to develop habits that will help you sustain your food freedom during life after Whole30. Perhaps it's starting the day off with a Whole30 breakfast; packing a lunch instead of going out; meal prepping on Sunday; meal planning; always carrying some on-the-go food; or simply listening to your satiety signals.⠀ ⠀ What habit are you developing during this Whole30 that you want to continue into your life after? #changeyourlife #itstartswithfood #healthhabitsrelationshipwithfood #whole30 #whole30FFF ⠀ ⠀ Awesome photos by: @amrb1986_tiu , @beyondriceandspoon , @chilloutbrusselssprout , @erinottinger , @fitandhealthymomlife , @fitwheel365 , @glocanglo , @healthy.strong.ladyka , @kyrielynn , @live_simply_love_deeply , @nursenyildirim7385 , @paleoqna , @paleorookie , @phughart , @rik_ster.fit , @samswholejourney , @sistersandwhole30 , @sugarsq2 , @suziemcarter , @teamfitsyle1 , @thebageldiva , @thedeliciousantidote , @thekaileekitchen , @theplatedlemon , @updegraffupdate , @vkilan_k , @whole30hawaii ⠀ ⠀ Video description: a photo slideshow featuring 27 images from Whole30ers doing the #JanuaryWhole30 . The first image says "We're Halfway!" across a photo of some of the Whole30 books. Some of the photos show people meal prepping, writing out shopping lists, filling out their Whole30 Day by Day books, and getting together with friends to exercise, shop together and encourage each other.⠀
We came. We saw. We taco’d. I’ll round up a list of my favorites places I visited in Austin including the official ranking of taco joints. (Side note: all tacos should be made with the delicious corn tortillas made down here, not any of that flour crap.) Y’all are the breakfast taco capital and did not disappoint. Thanks for all the Austin recommendations! We hit almost all of the attractions for sure. It was a jam packed 3 days! I love traveling, but it’s always nice to come home to your bed and your peeps. I’ll dream of these @torchystacos for awhile now. 🌙
I've finally fallen victim to the cold that has been going around. The past few days have been ROUGH, and I've had zero appetite. I was craving veggies today though, and this lunch did not disappoint. Coleslaw (with homemade mayo) 1.5 turkey burgers Olives Raw veggies #januarywhole30 #WHOLE30 #whole30breastfeeding #whole30lunch #day14 #whole30meals #itstartswithfood #eatclean #paleo #eatyourveggies #coloryourplate #cleaneating #foodisfuel #eatrealfood #fuelyourbody #justeatrealfood
Is your organic meat antibiotic free? . Here is a great post by my friend @plateful.health. If you don’t follow her yet, do it! . . 70-80% of antibiotics sold in the US are given to animals and not humans. For decades, farmers have used antibiotics to fatten livestock; conventional farming also produce sick animals laden with bacteria/parasites requiring antibiotic treatments. . . When you eat meat containing antibiotics, it is affecting your gut bacteria and disrupting YOUR gut health (👉 if it fattens chickens what’s it doing to you?) . . The USDA requires that no antibiotics be given to animals in order to be certified organic, but there is a loop hole. . . Farmers can still inject antibiotics into eggs or chicks on its first day of life, and still label it USDA organic. So your organic chickens may still contain antibiotics unless it’s labelled ‘raised without antibiotics’. . . By the way, I know grass fed/pastured meat is all the craze now but that also doesn’t guarantee antibiotic free meat (unless it is certified by American Grassfed Association/or you know your farmers practices and trust them)... . .
ANOTHER tried and true #whole30 : sauté chopped zucchini, onion and @aidellssausage Chicken and Apple sausage in olive oil. Top with @tessemaes ranch 🙌🏻 #janurarywhole30 #whole30breastfeeding
This has been my favorite #whole30 meal thus far! O have to admit, both @dibollj and I were SUPER skeptical what you could be satisfied with no cheese on “loaded fries” but OMG we were wrong!⁣ ——⁣ I used 3 sweet potatoes instead of 2 (glad I did that and honestly I should’ve used more), Turkey bacon instead of regular bacon, used red yellow and orange bell peppers, and used the last pound of already cooked shredded pork from Costco that I had and tripled the amount of diced tomatoes. So I definitely used the recipe for guidance on this one, but made it my own! I also decided to make my own chipotle lime ranch out of my @primalkitchens mayo and that was THE BOMB and helped to mitigate the need for cheese. Also, you could very easily do this #vegetarian by taking out the meat... Im sure it would taste just as good! ⁣ ——⁣ Needless to say, we both had seconds. Let me know if you want the recipe I based my meal off of! Now, on to plan my next week of Whole 30 meals!! ⁣ ——⁣ #realfood #carnivore #primal #cleaneatingaddict #dairyfree #wholefoods #grainfree #cleaneatingjourney #cleaneatinglifestyle #paleo #cleaneatingideas #whole30recipe #healthyeats #wholefood #itstartswithfood #favoritemeal #livinghealthy #thyroidfit #autoimmunedisease #plantbased #eatrealfood #glutenfree #whole30approved #pinterestwin #nutritionwin #weightlossjourney
#januarywhole30 halfway mark. It hasn't been the easiest and it hasn't been the hardest, but I have stuck to my goal. Good luck to everyone out their that is working hard and wanting to change their lives. - What drives me: my own physical health and how I feel, my wife and son and the fact that the Lord might keep me around for a long time. - What’s driving or inspiring your health challenge this month? 🤔 - Dustin | #iamwhole30 #whole30homies #itstartswithfood #whole30
It’s ya girl “EASY (meal prep) E” coming in hot with this prepped dish. @twrgrassfedbeef junior franks (just beef & spices!), @resers_mainstbistro potatoes (just potatoes, avocado oil, salt, and pepper!), and some roasted veggies I got from the freezer at Harris Teeter- I forget the brand- carrots, onion, zucchini, and red potatoes. Easiest meals all week!
Rainy cold weather 🌧 = Lentil Vegetable Soup drizzled with EVOO. Delicious✅ filling✅ comforting✅ and healthy✅ . . I like using sprouted legumes and beans whenever possible. They cook quickly, are easier on digestion and are higher in important vitamins and minerals and lower in the antinutrients (like phytic acid, lectins and protease inhibitors) that inhibit their nutrient absorption. Sprouted legumes and beans may also reduce blood sugar, promote heart health and aid weight loss💪🏻 Lentils in particular are a great source of vitamin C, folate and potassium. You can sprout your own but if you’re like me - and never seem to get around to it - you can use a brand like @truerootsorganics organic sprouted dried lentils. . . This recipe makes a large pot of soup that’s even better the next day😋 https://www.foodnetwork.com/recipes/ina-garten/lentil-vegetable-soup-recipe-1948822.amp . . What’s a favorite rainy night dish in your house? . . . #healthytrueliving #healthyfood #healthyeating #healthyliving #healthylifestyle #cleaneating #mindfuleating #glutenfreefood #guthealthy #guthealth #eatforhealth #foodismedicine #sproutedlentils #lentilsoup #plantfocused #eatmoreveggies #nutrientdense #highfiber #hearthealthy #healthymom #healthyfamilymeals #healthyfamily #holistichealth #itstartswithfood #integrativenutrition #certifiedhealthcoach #iinhealthcoach #wellnesscoach #eatwellfeelwell
Advantage of half the ER staff eating keto/low carb: lots of healthy options in the cafeteria!! · Breaking my (almost) 16 hr fast with Mexican day at the cafeteria. Ate salad first to make sure I had room for all the raw veggies. Then chicken, then cauliflower cheese casserole. · Down a pound from yesterday!! · · · #ketoaf #ketogram #ketocouple #ketogenicliving #lchf #bodybybacon #wlj #weightlossjourney #weightloss #healthjourney #accountability #carbmanager #nutrition #guiltfree #selfmotivation #itstartswithfood #healthyfats #countingcalories #staypositive #eeeeeats #foodbeast #dailyfoodfeed #feedfeed #heresmyfood #onthetable #forkyeah #foodiegram #foodgasm #ipreview via @preview.app
Potato, cabbage, pear and pork hash tonight, with enough left over in the pan for tomorrow. #januarywhole30 #caveman #paleodiet #whole30 #whole30uk #primaldiet #itstartswithfood
Lunch. 🤤 Day 15! Halfway done! 🥳 Had a great lift today. 💪🏻 My eyes were bigger than my stomach. Barely touched the salad. But the mini burgs were delish. 👙 . . . . . . #januarywhole30 #day15 #round6 #npcbikini #futurebikinicompetitor #dontbelievemejustwatch #eatclean #cleaneating #weightloss #weightlossjourney #myjourney #fitness #fitfam #fitfood #fitmom #boymom #itstartswithfood #strongmom #liftheavy
#whole30 Day 15 Finally eating my first meal at 1:30. Steak and eggs open omelette to share with the kids. I’m used to losing my appetite and all cravings on Whole30 but this round is ridiculous. I’m getting to the point I’d rather just eat once. There must be some serious healing going on because my normally unstable blood sugar would never let me go more than a few hours without eating before the bad dizzy spells set in. By contrast, I feel amazing! Abundance of energy! No symptoms at all! #whole30alumni #whole30meals #whole30approved #whole30compliant #whole30life #whole30kids #january2019whole30 #whole30january #whole30challenge #paleo #paleodiet #paleolifestyle #itstartswithfood #whole30homies #celiacfoodie #nourishyourbody #keto #ketodiet #ketobreakfast #wholefooddiet #wholefood #wholefoodlifestyle #foodasmedicine #foodismedicine #foodheals #healthyfats #goodfats #whole30recipes #whole30day15
Also made larabars today, but better because they are fresh homemade and not sitting on shelves forever. 😉. Watch the stories to see us make it.
#whole30 #lunch #Salad is one of my favorites to pack for work days. There are so many variations it’s easy to change things up often and keep #veggies exciting. It’s so quick to throw together dinner #leftovers or whatever’s in the fridge! [organic baby spinach (swipe to read about how/why I choose to buy organic) // broccoli slaw // hard-boiled 🥚 // organic oven-roasted beets // thawed mixed berries // Panera copycat pickled red onion // cuke // organic d’anjou pear // dressing: pomegranate quince balsamic from @giuseppes_oils + #EVOO ] #januarywhole30 #cleaneating #vegetables #healthychoices #wholefoods #nourish #delicious #eatyourveggies #dairyfree #grainfree #sugarfree #itstartswithfood #planahead #mealplan mealprep #goodeats
Made a big batch of Ghee today! Check stories to see more. Look at that beautiful liquid gold! 😍
Fuel your body 💙💗💙 #gettinfit #itstartswithfood
Behold...the BEST almonds I've EVER eaten! SO.DANG.GOOD. Ingredients- almonds, sea salt, black truffle👌🏽#YUM
KISS Principle 💋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ keep it simple, stupid! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of my meals during a Whole30 don’t require recipes. If you have the time to make gorgeous meals from scratch three times a day, then I’m happy for you. However, I definitely do not. I work 40 hours a week, have Army stuff to do on the side, and have two kids under two years old. This mama is busy! The only way I am able to manage a whole30 and a healthy way of eating afterwords is by keeping my meals simple, NOT perfect! This was dinner last night and lunch today (leftovers are key!). All I did was sauté up some @aidellssausage sausages and roast some broccoli & sweet potato. Dinner served in less than 30 min. Easy peasy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whole30 #whole30mama #whole30breastfeeding #paleo #whole30recipes #wholemamasclub #januarywhole30 #whole30compliant #healthyeats #paleorecipes #eatrealfood #itstartswithfood
D15M2 is venison stew (again). Good thing I like this stuff! Lol! Plus an apple and some almonds. Simple but tasty! #whole30 #whole30rookie #whole30lunch #januarywhole30 #foodfreedom #goals #healthy #cleaneating #noexcuses #realfood #itstartswithfood #leftovers #venison #almonds #apples
sooo it's about a month until valentine's day & this smoothie was made w. love💘it always takes me until about may to feel like the "new year' had begun😂 anyone else feel this way!?🤷
Last night’s dinner was a delicious winner! We’ve actually don’t smash burgers before but everything cane together pretty easily, and the wedge salad was the perfect touch. . #whole30 #itstartswithfood #burger #wedgesalad #pickles #potatoes #yum #dinner
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