#itstartswithyou

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Hi! If you think being negative is the same thing as “keeping it real” then you need a reality check. Just ‘cause you’re scared to make any big changes in your life doesn’t mean someone who isn’t scared is going to fail! But thanks for playing!!
This How I’m Starting 2019. New Years Drop 🍾🔥 #ItStartsWithYou #WithYouClothing #Support #Design
This How I’m Starting 2019. New Years Drop 🍾🔥 #ItStartsWithYou #WithYouClothing #Support #Design
This is how I’m starting out the new year. New Year Drop #ItStartsWithYou #WithYouClothing #Support @itstartswithyou_1
MAKING YOUR BED ⁣ ⁣ Habit #2 making your bed can set the tone for your entire day! This small win in the morning can put you on a path of productivity for the day! ⁣ ⁣ Making your bed daily, can lead to less stress and improving your mood. When your bed is made it creates order and clarity within your room and hence also creating it within your mind. ⁣ ⁣ So for the rest of December make your bed in the morning! Make no excuses! It shouldn’t take you, more than 2-3 minutes to have your bed fully made! Who already makes their bed every morning ?! Let me know down below⬇️
Waterfalls of light ⁣⁣⁣ 💙⁣⁣⁣ Yes please!⁣⁣⁣ •⁣⁣⁣ No matter how many times I drink in this place, it never gets old. ⁣⁣⁣ ⁣⁣⁣ The feeling of warmth and being at home could not have been more prominent than upstairs in #faneuilhall ⁣⁣⁣ ⁣⁣⁣ Maybe it helped a little that there were dulcet voices wafting up from the performers downstairs. ⁣⁣⁣ •⁣⁣⁣ 🤗⁣⁣ ⁣⁣ We used to come here every weekend when Cub was very young. There is often live music and free entertainment.⁣⁣ ⁣⁣ And that doesn't even count the people watching. ⁣⁣ 😆 ⁣ ⁣ Where's your fav hang spot?
What you doing??? ... “Im walking” ... #btsz #btszlife #itstartswithyou #ithastostartwithyou
✨Gifting✨ ‘Tis the season of gifting and I wanted to gift 3 life lessons I’ve learned this year. 1) You can’t measure how far you have come by how you feel. Feelings are natural and everyone has bad days. 2) Your self worth does not change because someone or some people don’t like you or get you. You deserve love. 3) Pain is difficult. Accepting and acknowledging you are hurt and moving through it, regardless of the outcome, is the bravest you you will ever know. May your heart and mind mend in love!! #makeeveryonesday #itstartswithyou #inspire #insight #gift #giving #lifelessons #personalfreedom #mentalhealth #live #life #love #alive #whole #holistic #well #wellness #freedom #feel #natural #resilience #consciousliving #healthy #heart #healthymind #heal #healing
My job #Christmas Holiday tees came in today, Honored That they chose Me to do the #PuertoRican Design #itstartswithyou #Coqui #PuertoRico #Santa #WithYouClothing
Most success experts tell you to learn endlessly. # 52 books in 1-year. # I see it very differently (and always have) # 1-book, 52 times. # That's been my educational pursuit for many years now. # And currently, I'm on my 18th reading of the Tao Te Ching. # Of all the ancient spiritual texts I've ever devoured, this one has had the largest impact. By far. # Every single time I read it - or parts of it - I learn something new. # About the world and how it works. # About being effortless in life. # But most of all, about myself. # I learn about me. # To each their own and if intaking new knowledge all the time is your thing, good on you. # It's not my place to say what's right or wrong for you. # But Chapter 19 of the Tao gives great insight into why my style of learning works so well for me - # "Abandon knowledge and your worries are over" # There is so much more to it when placed in context, but a brief summary of that single line suggests this... # ... We focus too much on learning about "stuff" and not nearly enough time on learning about ourselves. # 3,500 years ago, Lao Tzu "knew" that Emotional Intelligence was a key factor in human growth, happiness, success and fulfillment. # And yet here we are today, still needing to be reminded of that lesson. # <3 BG # #goals ##selfdevelopment #selfimprovement #tonyrobbinsquotes #selfconfidence #selfawareness #personalgrowth #knowledgeofself #wordsoftheday #happinessquotes #openminded #negativevibes #negativeenergy #iamcompassion #vulnerability #readersareleaders #youdecide #itstartswithyou
@scoroiu4 is only 14 years old, but if you heard him talk you’d think he’s 21. . He’s been under our care for about two months now and we couldn’t be happier for him and the results he has been getting. . When we first started seeing him he was in moderate pain in his upper back and mid back, after a few adjustments to his posture and everyday duties, he’s feeling better than ever. . Once again we are only a tool, the real care starts with YOU! . keep up the good work, and keep taking care of that place we call home. #itstartswithyou #education #dailyhabits #healthyyouth #example #awareness
It all starts with a choice. You have two choices: 1. Continue to live life unhappy, continue making excuses, continue to feel bad, tired and grumpy. OR 2. Do something about it! Decide to do something for YOU! To feel your best, the way your supposed to feel. Decide to take control of your life. What’s the biggest difference between these 2 pictures? Weight loss? Sure. Longer hair? Obvi. But how about CONFIDENCE? Uh yes! 💪🏻
OUR LATEST EPISODE IS A MUST LISTEN In this episode we talk with @onlygirl4boyz about: • Alexa’s experience with race • How the essay opened the door to real conversations with Jehava’s friends • The power of white moms to stand up and say something • Jehava’s best advice for talking about issues of race or other uncomfortable topics • Alexa’s awkward race moment at a family wedding • Why you can’t always worry about offending people • Jehava’s advice to her kids on dealing with mean people • Why conversations at home are important • The difficulty in growing out of harmful, outdated beliefs • How becoming a mother changes the way you look at things • The privilege of being white, even when you think your life hasn’t been easy
3rd block Exams are set for tomorrow. Pace yourselves, Leopards. We are halfway to the finish line. #finishstrong #itstartswithyou
KILL YOUR DEMONS - I was reading through a post from a mutual friend of mine and he was talking about that little voice in your head that doubts yourself. - The truth is we all have these voices - in the coaching world these voices are called your “inner critic” or “gremlin”. This critic influences your thoughts, how you speak to yourself and your current state. 🤔 - We all have an inner critic within us, the key to understanding this voice is to be aware that it is there, that is step 1. ✅ - Step 2 is to learn from this critic, because it is there for a reason. Sometimes this critic was put there by other people, sometimes it is your deep rooted insecurities. ✅ - Step 3 is to create a new voice, a voice that brings you up, empowers you, a voice that makes you feel like you are in control. ✅ - Just yesterday I was experiencing the worst of my inner critics, (I have 2 by the way: perfectionist and a voice that belittles or doubts myself) I felt incredibly down on myself and felt like what I was doing wasn’t working. All the work I’ve been putting in wasn’t paying off, I even went as far as to say I didn’t believe in what I was doing and that I felt like a fraud. - A big shift for me was developing that new voice who empowers me and makes me feel like taking on the fucking world. I was in my car talking myself up, saying very emphatic and powerful statements that made me realize how much of a badass I am; calling out and challenging thar inner negative voice. I felt incredible afterwards, no joke I felt like a polar opposite of what I was feeling the other day. 👍 - My point of telling that story is that we can all develop a strong voice for ourselves. We may not be able to get rid of that critic that doubts us, but we can learn to leverage it by working on a new voice. When that voice is bringing you down when your life situation isn’t ideal, turn to your new voice to quiet the negative voice and make you feel unstoppable. Both voices will be present, but it is up to YOU to decide which one to listen to. ✊ #masculine #masculinity #authenticity #selftalk #positiveselftalk #workonyourself #bestversionofyou #itstartswithyou #healthyself
It’s AMAZING what can change in a few short months ❤️ The first picture is taken back in June. The second picture is of me now. Down 23 lbs and feeling better than ever!! Summer bodies are made during winter ❄️👙 what are you waiting for?? #itstartswithyou #beactive #fitmom #transformationtuesday
@jonathantabark is a business, fitness and self-development coach. I asked him what advice he could share to switch up mindset in an effort to tackle life challenges? “Stop worrying about other peoples opinions! What stops most people from being totally themselves and doing what they love is that they are “scared” of what their friends and family will think of them. Another big thing is learn now to say NO! People try to please everybody, accepting and doing things they don’t actually like just to please others. What they forget is your not being your best-self your instead being your worst-self because your going against your desires and wants. . Follow @thirty_thrive and others thoughts and stories❗️🗣 . #Actions #mindset #focusonyourself #nofear #wordsofwisdom #bebetter #mindsetcoach #allaboutme #sayno #selfreflection #lifecoaching #controlyourlife #amazinglife #lifeimprovement #mojo #goodhabits #successstrategies #thoughtsbecomethings #mindyourmind #betterdaysahead #ownyourlife #innerstrength #movingforward #minfulness #doyourthing #yourgoals #bestself #itstartswithyou #lifeimprovement #bebetterthanyesterday 💯
Dreams come a size too big, so we can grow into them #itstartswithyou #thankful #milleforslifestyle #entrepreneur #thinkbig #goals #brietling #happy
You can’t change the world around you until you first let Jesus make changes within you.. 🌍 How can you tell others about something you have not yet experienced for yourself? 🤷🏼‍♀️ #change #Jesus #freedom #thewrongsideofradical #faith #love #bethechange #itstartswithyou #growth
We have been #blessed at how this season has brought our @MEDIAGIRLS community together in support of our mission! With less than two weeks to go before the end of our campaign, we have raised $20,000 of our ambitious $30,000 goal! 😱 🙌Thanks to SO many of you we are only 10,000 away! If you have been considering a donation, but haven’t done so already, we hope you’ll take a minute to do so over at: http://mediagirls.org/donate/ And we thank you ALLfor joining us this season in engaging in a conspiracy of love /support/ and positivity for young girls everywhere ! #givingtuesday #seasonofgiving #ourgirlsneedus #instagood #thisholidayseason #christmasisforgiving #conspiracyoflove #itstartswithyou #itendswithus
Looking back at this semester like...🤯 For the first time in my life, I made straight A’s! I’ve always been a B or C student and I had lots of doubts this semester, didn’t think I could achieve it while juggling two jobs, gym life, and maintaining a semi healthy eating habits but nevertheless, I persisted. This is proof that if you put your mindset to it, you can achieve it. Believe in yourself! Write your goals down and crush them!!! . . . . . . And special thanks to my people that never stopped encouraging me, always telling me that I can do it, especially my brother @jediaz00 He witnessed all my meltdowns. 😅😆💖 doing this for my parents ✊🏽 . . . . . . #cloud9 #tootingmyownhorn #mindsetofgreatness #youcandoit #motivation #itstartswithyou #grinddontstop #growth #love #neverthelessshepersisted #positivevibes #positivethinking #empoweredwomen #empoweredlatina #latina #salvadoreña #beautyandbrains #healthymindandbody #believeinyourself #selflove #selfcare #inmyfeels #daughterofimmigrants #phenomenallylatina #orgullosa #somoscapaz #aspiretoinspire #knowledgeispower #determination #challengeaccepted
Let's face it, no one likes change. Like it or not, it happens to everyone. Moving through change can be met with internal resistance. What are some ways you work through change in your personal life? What strategies work for you? For me, it's about beginning with the end in mind. I also share my vision with those in my life. I make decisions which are conducive to the environment I want for myself. And, I follow my heart. #enablechangewithin #itstartswithyou #whenvisionbecomesreality #believeinyourself
The mindset of the 17th century still lurks in the heads of some men and women alike. Women are not given the benefit of the doubt that they can do the same job as good or better than their male counterparts. The irony is that the further women had progressed into your career, the more opportunities for the imposter complex to rear its head. Too often people fall into the trap of comparing our insides with others outside. The “if only” comes out when you hear yourself say things like, “If only I could speak the confidence that Julie does when on stage”, or “If only I was as artistic as Zoe when she pulls together her launch”, or “If only I could be more like Zak when it comes to making quick decisions”. As humans we all make comparisons. However, in a world governed by digital media, we do it more now than ever. People continue to showcase the best aspects of their life and you are drawn in to the illusion, triggering questioning your own accomplishments. Re-wiring your thinking by being more self-compassionate and adopting positive self-talk will recalibrate the internal compass.
Are you concerned about our planet Earth? We were supposed to be stewards of this planet but instead all we do is destroy her. We need to make changes... we need to start taking care of her or else there will be nothing left for our children and their children,😭😭⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do your best to say goodbye to the world of convenience... let single use plastic be a thing of the past. Don't buy what you don't need. Re-use/repurpose things that are still usable. Learn to recycle properly... Choose products that don't contain harmful chemicals/ingredients that bioaccumulate in the environment and causes damage to her and your health.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change has to start with you... start small, start big... it doesn't matter... just start making changes... let's start loving and taking care of her. We only got one 🌍!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #makechanges ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #itstartswithyou ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #changestartswithyou ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourmother ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saynotosingleuse ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reducereuserecyclerot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rethink ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ecowarrior ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #evoactivist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #toxinfreeliving ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kindheartadventures ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kindheartbeauty ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #climatechangeisreal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #letshealtheearth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #earthlover
LET'S congratulate Danitra! She has been able to lose 54 pounds and keep it off using Iaso Detox Tea, NRG and Nutraburst. Her very first week she lost 7 pounds! I lost 8! Lets go! Inbox me to get your #easyas30303 kit! #believawithTinia #skinntea #itstartswithyou #100kfamilies #moms #blessed #lovewhatido #winning
Do you want to change the world? Don't be delicate. Don't make yourself small or believe you are not worthy. Put your hand on your heart. Do you feel that? The rhythm is your purpose. The strumming is your song. The breath is your potential becoming action. Don't waste your moments on disbelief in yourself. Let the change inspire you to greatness! #LifeOfTheKind #ItStartsWithYou . . . . . . . . . . . . #BeKind #ActsOfKindness #Kindness #Kind #Growth #PersonalGrowth #Encourage #Encouragement #Inspiration #InspirationalQuote #Motivation #Positive #PositiveVibes #Positivity #PositiveLife #GameChanger #Empowerment #Postcards #Postcrossing #SmallBusiness #Mompreneur #QOTD #InstaQuote
I wanted to share these quick and easy recipes with you to show you how easy it can be to put things together in minutes. . I grabbed a sweet potato, washed it, peeled it, then spiralized it Into ribbons which I then tossed in a frying pan with coconut oil. Then I grabbed a zucchini, washed it & also spiralized it and added to the frying pan with the sweet potato. Then I added black beans cooked in my instant pot & tossed everything with a store bought pasta sauce of choice 😍 boom done and done ✅ . I’m still dealing with a little bit of jet lag, so for extra afternoon energy, I make my magic ice cream. Coffee flavored super foods which contains over 70 super foods, 16 g of protein and 9 portions of fruits & veggies, banana, a nice big tablespoon of peanut butter, handful of spinach, a splash of soy milk and lots of ice. need a high-speed blender or food processor for this one, but the results are incredible. . Voilà !!! Nice & simple and my food cravings are taken care of, my energy springs back and I’m ready to go 😍 . . . . #zoodles #quickmeals #5minutemeals #plantbasedfamily #plantbasedmama #homecooking #healthyeating #settheexample #plantbasedkids #plantbasedeating #plantbasedfoods #plantbasedpower #plantbasedfoodie #plantbasedmeals #veganfoodie #veganfamily #vegankidsfood #vegan #fuelyourbody . #nutritionfirst #fuelyourbody #itwillthankyou #FitDELityNutritionChallenge #makeachange #mindsetchange #itstartswithyou
For anyone out there like me that is feeling the rush of the 7 day countdown to Christmas Day..... 😬🙋🏻‍♀️🎅🏼 It time to get those skates on; I mean laces on and reset!!! ⛸❄️👟 . . This time of year can add a lot of stress, anxiety and just plain overwhelm..... There’s so much to think about that we often forget about ourselves. And I know for me when that happens, all sorts of things creep in.... 🙈 You know the saying; happy mom, happy kids. Happy wife, happy life. 🤷🏻‍♀️ It’s true. We can’t control everything that happens or how fast time is flying.... We can only control how we react, how we look at things and how we pass on our #graceoverperfection . . So, deep breaths, make a list, check it twice and never hesitate (not for one minute) to put yourself at the top of that checklist.... It’s during times like these that we need to stay committed to our routine or seriously, start setting a clear one to start #balancing ..... Even just 20 minutes a day can set a new tone and bring on a better mood. ❤️ . . So, who’s with me to PUSH through the excuses and complaints....? Work smarter. Not harder & R I S E to the occasion. Because when we unwind all that tinsel that might be in a tangle, we might see that it was all just a disguise for HIS blessings to be seen.... 🎄🤪 🎁 🙏🏻 . . In t-minus 40 minutes this mama is gonna lace up, break for lunch & give the FREE Transform 20 sample workout a try..... No Excuses. 20 minutes can be DONE anytime, right?!?. Comment below if you wanna join me & let’s workout with @shaunt 👇🏻👇🏻👇🏻 . . I’d love to hear what you think and have you apply to join my Bootcamp in January. Link in bio to register. 👊🏻
The INTENSITY of your thoughts and feelings will accelerate the manifestation of what you want in your life. . The more VIGOROUSLY you're able to create in your body the feelings of how it's going to feel when you receive what you desire, the faster it will come to you. . The LONGER you can maintain this feeling in your body, the faster it will come to you. . Simple enough equation. . Hold the feeling of how it's going to feel to have what you desire, VIGOROUSLY and for AS LONG AS YOU CAN. . Have you ever manifested something REALLY fast in your life using INTENSITY? Let me know what it was in the comments below. . . . The Divine in me bows to the Divine in you, Namaste 🙏🏽, Rishi . . #RishiAKR . . . #beintentional #youarewhatyouthink #takecontrolofyourlife #purposeful #powerofthemind #powerofthought #lawsofattraction #energyshift #iamgrateful #manifestingdreams #livewithintention #showupforyourself #personalpower #spiritualwisdom #elevateyourmind #positivelove #soulpath #divinetiming #transformyourmind #higherthoughts #createyourreality #itsachoice #setintentions #feedyourmind #itstartswithyou #vibehigh #dailymantra #personalgrowthjourney #gowithin
you reach for that dream that seems unattainable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about that dream you have, that thing you want to do. Then ask yourself why you’re not doing it. After you have your list of reasons why you aren’t doing it, draw a line and on the other side write what YOU are going to do to make it happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It starts with YOU. Own that, cherish that and frickin’ run with it! You got this shiz. 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Photo credit to my cool AF husband) #motivationalmoments #makeithappentuesday #itstartswithyou
Work Holiday Party tees Just Came In 🙌 #ItStartsWithYou #PuertoRico #tees #Christmas
I felt Black Panther strong today as I crushed today’s #Crossfit workout! And in other news, I finally completed my Xmas shopping list. Who else is ready for a joyous and healthy holiday season? Keep pushing dudes. Bless! Bless. #iwill #willfindsaway #olderandfit #driven #motivation #noexcuses #blackfitness #caribbeanfitness #fitnesss #fitover40 #lifeisgood #selflovejourney #fitlifechoice #itstartswithyou #dudekingandPops #dudekingforever
What’s your next move? Ball is in your court. #makeitcount #movement #itstartswithyou
I’ll just leave this riiiiiight here. Lord knows I’m guilty of this BS. #itstartswithyou #happinessisachoice #selfcareisimportant #beYOUtiful
You’re not stupid, you’re learning. You’re not weak, you’re tired. Instead of “I can’t,” - “Watch me.” Because in a room full of people, #wantyourselffirst . Be kind. #itstartswithyou
🚨 GIVEAWAY ALERT 🚨 DAY 7 ❤️💚❤️💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎵On the 7th day of 🎄holiday giveaways Suz gave to me... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚A 2 week supply of easy & delicious breakfast for under your tree! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎵 🎁Let’s talk about this 🎄mix with water and out the door 🎄hands down the beat taking meal replacement shake you will ever have! 🎄portion control and incredibly filling 🎄mornings are busy! This starts your day off strong, is portable, and fuels your body so you can be your very best self everywhere you go!💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I care 💚that you create a #one80lifestyle where you pursue looking and 🧘‍♀️feeling your very best every single day, living your best life without compromising your🛩 lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📺Watch my stories each day for the unwrapping. 🏆 ONE LUCKY WINNER🍀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO ENTER: 1. Like ❤️ this photo 💚 2. Follow me at @SuzanneCarpenter62 (yes, we will confirm) 3. Tag 3 friends in separate comments👯‍♀️. Simple as that! (You and your 3 friends have a chance to win!) ___________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This contest is in no way sponsored, administrator associated with Instagram Inc. or AdvoCare. To be eligible, you must be 18 years or older. US 🇺🇸 entries only. No purchase necessary. May enter more than once. The giveaway expires midnight CHRISTMAS EVE on the day posted. 1 🏆 lucky winner per day. Winners will be chosen, announced, and contacted via DM/ Instagram 12/25! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GOOD LUCK 🍀!
Many of us don’t CHOOSE happiness because we don’t realize we have to. But as long as you believe that happiness is something that HAPPENS TO YOU instead of it being something YOU CREATE, it will always be out of your control.⠀ ⠀ It is possible to consciously choose and create happiness in your life by choosing it.⠀ ⠀ It sounds simple, but it can be quite the process. We have denied ourselves for so long that we now have all these beliefs preventing us from experiencing happiness.⠀ ⠀ Today I invite you to commit to making your own happiness a priority in your life.⠀ ⬇️⬇️⠀ ⠀ Grab a sticky note and write on it “I commit to making my happiness a priority.” Sign it. Then stick it on your bathroom mirror to remind yourself daily.⠀ ⠀ Now share a picture of your sticky note using the tag #HiHHolidayHappiness to be entered in the drawing to win a FREE Abundance By Design session with Sarah Michelle (valued at $197)!⠀
Merry Christmas to everyone in Somerset from the team at Healthwatch Somerset! We look forward to hearing more of your views on local health and social care services in 2019! . . #somerset #itstartswithyou https://t.co/dTImAeKA80
Extra, extra read all about it! Check out this great article about the Duke of Ed in @globeandmail https://www.dukeofed.org/_uploads/documents/globe%20and%20mail/Dec-17-2018.pdf #itstartswithyou #youngpeople #changingtheworld #dukeofed #empower #futurism #youthempowerment #youthleadership #passiontopurpose #communityservice #skilldevelopment #physicalrecreation #adventurousjourney #canada #youthdevelopment #WORLDREADY
Saadia is a licensed marriage and family therapist, motivational speaker, and community leader. She owns a private practice and gives motivational presentations and workshops throughout America. Today she will give the techniques you need to become an expert communicator. Learn to shift from a "me" mindset to a "we" mindset. Get ready to hold yourself accountable in all your relationships. #itstartswithyou #teamempowerment #teammotivation if you have not registered it’s not to late https://www.sistershelpingsisterssummit.com/?ap_id=Estela
JOURNALING TO REPLENISH// Hey beautiful woman. The most courageous work you can do in this world is heart work. Serving others from a place of compassion will change their lives. The most courageous work you can do for yourself is heart work. Serving yourself from a place of compassion will change YOUR life. My friend, do you spend so much time serving others that you forget yourself? I know, I do too. But that gets old quickly doesn't it. Why? Because we drain ourselves of our resources, our motivation, and all we have to offer. When you fail to replenish and nourish yourself first, your impact falls flat, decreases, and becomes ineffective. You cannot serve from an empty cup. Taking time to quietly sit with yourself and to understand your needs provides a number of benefits: . 🔸️It calms the mind 🔸️Promotes self-growth 🔸️Cultivates self-appreciation 🔸️Creates intention and mindfulness 🔸️Produces creativity and helps you find solutions Writing for 15-30 minutes a day is a nourishing way for you to experience self-care. When you're feeling overwhelmed, frustrated, and stretched, take a moment to sit with yourself and write... . ✍🏽A Journaling Prompt: What I need right now... I am feeling [emotion goes here] because... How can I nourish myself in this moment? . ▫️▫️▫️▫️▫️▫️▫️▫️ . Would you like to learn how to use journaling to nourish yourself on a deeper level? Click the S.H.I.F.T. link in my profile to learn how writing can change your life.
The H-Town Trafficking Tour id making a stop in HUNTSVILLE 1/25/2019 w/ @locolosthedj in the mix @ Hit City Gym, 1000 12th St *** Lineup will be announced soon 💯 The H-Town Trafficking Tour presented by SO SINCERE ENT & SOARING HIGH ENT ( @tj_so_sincere_ent & @ladynate of @soaringhighent ) 🙌🏽 We are pushing hard to touch more than 50 cities in 2019 ... 🙏🏽 We're premiering on December 29th @thebarnsocialclub , 3317 Bennington St . 🎤🎤🎤 What other city should we touch?? #ItStartsWithYou #HtownTraffickingTour #MovingNotesStateToState #IndiArtist #HipHop #Rap #RnB #pop #SoSincereEnt #SoSincereShow #IMoveDifferent 🤫 #soaringhighent #justkay #lovinglolasworld #wetakingflights #nationwide #worldwide #independentartist #indieartist #indienation #huntsville #Huntsvillerapper #shsu #samhoustonstate
The H-Town Trafficking Tour id making a stop in HUNTSVILLE 1/25/2019 w/ @locolosthedj in the mix @ Hit City Gym, 1000 12th St *** Lineup will be announced soon 💯 The H-Town Trafficking Tour presented by SO SINCERE ENT & SOARING HIGH ENT ( @tj_so_sincere_ent & @ladynate of @soaringhighent ) 🙌🏽 We are pushing hard to touch more than 50 cities in 2019 ... 🙏🏽 We're premiering on December 29th @thebarnsocialclub , 3317 Bennington St . 🎤🎤🎤 What other city should we touch?? #ItStartsWithYou #HtownTraffickingTour #MovingNotesStateToState #IndiArtist #HipHop #Rap #RnB #pop #SoSincereEnt #SoSincereShow #IMoveDifferent 🤫 #soaringhighent #justkay #lovinglolasworld #wetakingflights #nationwide #worldwide #independentartist #indieartist #indienation #huntsville #Huntsvillerapper #shsu #samhoustonstate
It’s that time again! Transformation Tuesday! I’m so proud of myself for all the muscle I have built over the past few short months! Some days are easier than others but what matters is I got it done and I feeel great 💪🏻 check my stories to see my babes kicking ass with there transformations!. . . . . #itstartswithyou #trainyourmind #listentoyourbody #neverquitting #pitlabmix #adoptdontshop #womeninspiringwomen #youarebeautiful #challengeyourlimits #youareabadass #lifestylechange #stayfocused #marriedlife #adventuretime #bostonian #makeyourdreamsreality #holidayseason #liveyourbestlife #makethechange #strongwomen #healthylifestyle #inspired #buildingmyempire #christmastime #keepgoing #youmatter #transformationtuesday #staytrue #horrormovies #committobefit
It is all about your mindset. How you perceive your health can actually affect your health. So get your mind in check and the rest will follow. When you want to do a workout think about how great you will feel once you do it, when you want to eat healthier think about how differently your gut reacts and how you are giving your body the proper nutrients that it needs. When it comes to a healthier lifestyle it’s changing our beliefs first. #healthbeliefmodel #mindovermatter #exerciseroutine #momoftwo #itstartswithyou
This is a great example of a piece of plastic from 20+ years ago. Plastic isn’t biodegradable, and is very important that whenever possible we find a more biodegradable substitute. Plastic not only effects the environment but also wildlife that call this place home. Please be mindful! #plasticsucks #recycle #nature #itstartswithyou #bemindful #wildlife
The TRUE meaning of this picture brings my heart ♥️ to life... what I try everyday to do!!! #itstartswithyou #bethechangeyouwanttoseeintheworld #butterfliesofinstagram #butterflies #mywhitebutterfly #love 🦋🦋🦋🦋#bebetterthenyesterday 🦋🦋🦋🦋#butterflyeffect #changedaily 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
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