#itsthatsimple

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#dont hate, read so you can follow along and find your place... #itsthatsimple
Question : what’s better than Botox? EYE would say nothing !!! #crowsfeet #rested #rejuvenated #lookgood #feelgood #voila #itsthatsimple #RN #vvmspa
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer . My results started happening when I shifted my perspective and pushed aside my excuses. And there’s nothing “magic” about it — I knew I needed to get healthier and so I did. It wasn’t overnight. It wasn’t always easy. But it WAS *simple*. Learning about proper nutrition, moving my body every day, having a safe place to go for accountability...Once I made the decision that I was going to do it, I was connected with everything I needed to make it happen. . So no, I don’t HAVE to eat healthy. I GET to! ((and feel better because of it!)) I don’t HAVE to exercise my body. I’m ABLE to! ((and feel better because of it!)) I don’t HAVE to go through this process alone. I DO have the support of a fantastic group of ladies all putting one foot in front of the other day after day helping to inspire and motivate me! ((and feel better because of it!)) . Nothing’s going to change if nothing changes, #amiright ? Stop wishing for it, and make it happen! My NO Excuses NOvember accountability group kicks off TODAY, and I’d love to help you make the most of the end of the year. Who’s ready to reach some health and fitness goals with me before January 1st? 🙋🏻‍♀️ I believe in you! Do YOU? . #Last50Days #LETSDOTHIS #yougotthis #ibelieve #transformationmonday #transformationtuesdays #transformation #transformations #happyandhealthy #noonesaiditwouldbeeasy #itsthatsimple #busymom #busymomlife #momlife #boymom #noexcuses #noexcusesnovember #noexcusenovember #thenandnow #progresspic #transformationinprogress #weightloss #thatsmyboy
Sometimes the truth hurts. I'm all about being honest, but sometimes it's more important to be kind. And sometimes the kind thing to do is just walk away. Does it suck? Yes. But does it matter? Not really. #beingme101 #beingme #inspiration #inspirationalquotes #lifelessons #life #happinesshacks #relationships #relationshipgoals #reallife #loveadvice #lifeadvice #betterme #betteryourself #betteryou #itsthatsimple #growth #inspireothers #inspireyourself #neversettle #letgo #selfimprovement #selfcare #selflove #truth #this #truestory
A P P R E C I A T I O N... it goes a looooong way💯 - If someone does something for you, be sure to show your appreciation. Gratitude invites the right energy. - Can’t say this loud enough 🗣🗣🗣 - Appreciate what comes, accept what doesn’t! #itsthatsimple The Universe is under no obligation to make sense to you 💯 - Once we get past this entitlement feeling, we’ll be just fine! - #bethankful #begrateful #alwaysgrateful #alwaysthankful #themindset #thinkdifferent #traindifferent #bedifferent #cognitivebias #understanding #real #true #insight #neildegrassetyson #joerogan #joeroganexperience #business #growth #acceptance #energy #sports #athletes #mindset #dailymotivation
Amen! You have a choice! Stop feeling sorry for yourself, blaming others, just get real and change your life! #itsthatsimple #choices #differentlife #makeachange
{eng. below} Hastalıktan yeni kalkmış, makyajsız, filtresiz bir Mrs. 😅 Şahsen almaktan çok çekineceğim bu kahve kupasını bana hediye eden @i_tir beni iyi tanıyorsun ha! 😘 Mr.’ı kullandırtabilecek miyiz bilmesem de ben takımı çok sevdim 💞 #okadarbasit • Makeup free, filter free Mrs. who is recuperating from a cold 🤧 Still managing to smile through it cuz we’re off to our honeymoon in one day 🚀 #mondaymorning #itsthatsimple . . . #makeupfree #nomakeup #filterfree #nofilter #goodmorning #riseandshine #beyourself #natural #naturalbeauty #benatural #beagoddess #naturalista #healthblogger #iamwellandgood #healthyandfit #selfcare #betruetoyourself #cozy #slowmorning #newlywed #mrs #justmarried
People are who they are. You can't change them. But you can change yourself. And it is okay to let go of people who do not add something positive to your life. Protect your energy. Not everyone deserves it. #beingme101 #beingme #inspiration #inspirationalquotes #lifelessons #life #happinesshacks #relationships #relationshipgoals #reallife #loveadvice #lifeadvice #betterme #betteryourself #betteryou #itsthatsimple #growth #inspireothers #inspireyourself #neversettle #letgo #selfimprovement #selfcare #selflove #truth #this #truestory
Sooo, “Kansas Kathy” purchased an item from me on #ebay , then messaged me and requested a #poshmark price adjustment. #dafuq !??? #wheretheydothatat ? . I responded by hitting the “cancel order” button! My sanity and 100% positive feedback are worth more than her $98! . Not going back and forth. Not entertaining the bullshit. #itsover #yourecancelled #conflictresolved #itsthatsimple #next . #vintagefashion #vintageclothing #vintage #shopcharlotteretro #vtg #buyvintage #designervintage #minorityowned #vintagereseller #poshmarkreseller #reseller #thrifter #resellercommunity #girlboss #entrepreneur #supportsmallbusinesses #customersbelike #smallbusinesslife #thenerve #resellerlife
You've heard it before, but it's so fucking true. Before you can ever truly love someone else... YOU HAVE TO LEARN TO LOVE YOURSELF!! Let's break it down... If you are still judging yourself for your shortcomings and you refuse to accept they are as important to who you are as your strengths... How can you not judge someone else on their shortcomings? And if you are busy judging them... When do you find the time to accept and love them for who they are. It all starts with YOU. Learn to love every minute detail of yourself. The good, the bad, the in between. Because even the stuff you see as bad does not make you unworthy of love. #beingme101 #beingme #inspiration #inspirationalquotes #lifelessons #life #happinesshacks #relationships #relationshipgoals #reallife #loveadvice #lifeadvice #betterme #betteryourself #betteryou #itsthatsimple #growth #inspireothers #inspireyourself #neversettle #letgo #selfimprovement #selfcare #selflove #truth #this #truestory
This goes both ways. He said to me how unfair I was being because I was giving up and walking away... But I had given him chance after chance after chance... Only for things to get worse and never better. But he didn't see the pain he was causing and I didn't want to hold on when all he made me feel was pain. I may not know what love really is, but I do know it isn't supposed to hurt more than it heals. #beingme101 #beingme #inspiration #inspirationalquotes #lifelessons #life #happinesshacks #relationships #relationshipgoals #reallife #loveadvice #lifeadvice #betterme #betteryourself #betteryou #itsthatsimple #growth #inspireothers #inspireyourself #neversettle #letgo #selfimprovement #selfcare #selflove #truth #this #truestory
So much this is what I am going through right now more than anything else in my life. People look at pain and suffering and see it as just that... Pain. And suffering. But it's a chance to grow. It's a chance to become a stronger version of yourself. It's a chance to test your endurance. And you will make it through the pain. And you will grow. And you will become a better version of yourself... And then it will make sense. #beingme101 #beingme #inspiration #inspirationalquotes #lifelessons #life #happinesshacks #relationships #relationshipgoals #reallife #loveadvice #lifeadvice #betterme #betteryourself #betteryou #itsthatsimple #growth #inspireothers #inspireyourself #neversettle #letgo #selfimprovement #selfcare #selflove #truth #this #truestory
I'm slowly learning to open up and trust again. I have dealt with so much pain and betrayal this past year and I could choose to let it dictate how I treat people in the future, but I refuse to let a few shitty people change me. I am a kind and caring person. I love unconditionally. I take care of those around me to the best of my ability. I am not perfect, but I am worthy of love. And if I change who I am because of those who weren't worthy, I close the door to finding those who are. Fuck that. #beingme101 #beingme #inspiration #inspirationalquotes #lifelessons #life #happinesshacks #relationships #relationshipgoals #reallife #loveadvice #lifeadvice #betterme #betteryourself #betteryou #itsthatsimple #growth #inspireothers #inspireyourself #neversettle #letgo #selfimprovement #selfcare #selflove #truth #this #truestory
The hardest thing to do is Start . Starting is not pretty. It’s hard. Maybe it hursts. It’s certainly uncomfortable. It’s raw. It’s real. It might even really suck for just a moment. Or make others uncomfortable..but... . .. btw big time SORRY for frightening you with my face - but I’ve got a point! dammit.. lol! . ...While the hardest thing is simply starting. When something is routine, regular, simply part of your daily life, your habits. Good or bad. Well... guess what.. the hardest thing is to stop! . . Think of something you’re doing right now that’s not really serving you. What would it take to stop? . Now what if you just started - just took a step and started! - doing the thing you actually want. Kept going. Even if it felt like you were starting over and over again every day until it became routine. At some point... how hard would it be to stop? . Insert your dream life. Some big time goal. Anything big or small you ‘wish’ you either had, could be or could achieve. . Make it crystal clear in your mind Anything! You name it. It’s yours. Guess what - All you have to do is Start! . Kinda simple, right? . ..Preach over. 🎤 ... Now somebody hand me some chapstick stat! I’ve never seen my lips look that bad in my life. Lol! 💋 Too damn cold out there. I frighten myself. . . #likenikejustdoit ✔️ #juststart #keepstarting #juststop #ifitsnotservingyouletitgo #itsthatsimple #starttime #goforit #theonlythingholdingyoubackisyou
Happy Veterans Day fuckers! #ITollYouBase #ItsThatSimple ! #Yee #Base #Poland
I told Abe... Tears or no tears we were taking a picture to document his first primary program. #hechosetears Both kids were super stars up on the stand, and I was the #proudmom in the pews. I’m grateful for all the teachers who influence my kids #forgood . The line that stood out to me today was, (maybe because they shouted/ sang it)... I want to be the BEST I CAN, and LIVE with GOD again. #itsthatsimple #abescryingoveratoy
👍🏼 Y O U ‘ R E W E L C O M E #tootrue #itsthatsimple
Monday’s vibe - think it - do it - It’s that SIMPLE !! #mondaysvibe #thinkit #doit #lovealwayswins #itsthatsimple #peace #justlove ✔️✔️✔️❤️
Most people back down after they receive a “NO”🗣 . . Throughout my experience of getting @flubgone in many retail stores, I’ve learned that behind every “NO” there’s a disguised path that leads to a “YES” 👍 . . Hearing the word “NO” can seem devastating at first - but I choose to look at each circumstance as a new challenge. . . Business is built on relationships NOT just selling. . . When approaching corporate chains, the BEST thing you can do is develop genuine relationships with store managers. . . Large accounts get pitched new products ALL DAY LONG and if you follow the same process as these other vendors - it’s easy to get lost in the mix. . . Traveling to each individual store location. Meeting with the category manager. Shaking their hand. Looking them in the eye. Explaining your products. Offering your support. Leaving them with information. Grabbing their direct contact #. . . This type of action puts you in a position to become NOTICED! . . In return - these managers will reach out to the corporate chain of command and put in a request for your products. . . Don’t choose the EASY path. Choose the path that WORKS. That path is less travels, because it’s HARD. . . Choose to do what’s hard and you’ll reap the REWARDS #ItsThatSimple
Most people back down after they receive a “NO”🗣 . . Throughout my experience of getting @flubgone in many retail stores, I’ve learned that behind every “NO” there’s a disguised path that leads to a “YES” 👍 . . Hearing the word “NO” can seem devastating at first - but I choose to look at each circumstance as a new challenge. . . Business is built on relationships NOT just selling. . . When approaching corporate chains, the BEST thing you can do is develop genuine relationships with store managers. . . Large accounts get pitched new products ALL DAY LONG and if you follow the same process as these other vendors - it’s easy to get lost in the mix. . . Traveling to each individual store location. Meeting with the category manager. Shaking their hand. Looking them in the eye. Explaining your products. Offering your support. Leaving them with information. Grabbing their direct contact #. . . This type of action puts you in a position to become NOTICED! . . In return - these managers will reach out to the corporate chain of command and put in a request for your products. . . Don’t choose the EASY path. Choose the path that WORKS. That path is less travels, because it’s HARD. . . Choose to do what’s hard and you’ll reap the REWARDS #ItsThatSimple
HIT THAT ROCK!! It all started out with 13 Followers!! Now it’s 35 THANK YOU GUYS!!! I know 35 may not be much but each person that subscribes lets me know I must keep showing the healthy journey. Thank you guys for believing in me and watching my channel. I’m Thankful for 1 person and now I have 35 Next up will be 50!!! if you haven’t seen my channel go to youtube Type in Its That Simple Dance and Fitness and subscribe!! The channel shows different healthy avenues such as at home workouts, healthy things I like to cook for me and my daughter and even fun dance workouts! Send me your suggestions and I will post those as well! THANKS AGAIN YOU GUYS!!!! #itsthatsimple #youtube #healthylifestyle #healthymom #momvlogger #healthy #funworkouts #motivationalquotes #unpackedbags #subscribetomychannel #determination #inspire #vloggerlife #youtubechannel
My philosophy for a happy life - dig a hole, sit in it & watch the 🌍 go by #itsthatsimple
I'm an all or nothing kind of girl. I don't do things in halves. You're either in or you're out 🤷‍♀️🤷‍♀️ . . . #allornothing #itsthatsimple #dontdothingsinhalves #choosewisely #forreal #💯
🤔 We didn't vote our way into our situation, so what the fuck makes you think you can vote your way out🤔 Historically, the only time we've seen a group of people get what they were attempting to attain, was when they took it. #facts #staywoke #itsThatSimple Dont be a chump
This, Faith, simply, is literally how I survive my crazy ride called life #faith #itsthatsimple #keepitstrong 💪
No receptionist, no answering service, and no ‘middleman’. Purely Pediatrics involves a relationship between the family and the doctor/nurse. A relationship built upon direct communication, caring, and trust. #itsthatsimple #thewayitshouldbe #lewistonpediatrician #whynot #simpleisbetter #welovethisplace
When you tell someone you care about them - show it! Words are just words until action actually starts 🙃 #itsthatsimple
Had to step back in it!!! try new things and push your limits. Understand new exercises may not be so easy but if you stay consistent and do what you need to do, it will get easier and results will come #itsthatsimple #workout #newthings #unpackedbags #createyourgym #athomeworkouts #youtube #subscribe #determination #goals #healthylifestyle #consistencyiskey #motivationalworkouts #fitmom #getthatwork
L.O.V.E. THIS!! You are your only competition!!! #ItsThatSimple #LoveYourself 😍 #SelfLoveHasEverthingToDoWithIt#DontForgetYourCrown 👑
Can I be honest with you? #listenup Working out has been really hard for me lately. Finding a rhythm and a routine has been a struggle. #beinghonest Sometimes change can be hard and good all at the same time. This new chapter in my life has been what is best for me and the girls, but at the same time I am still learning how to deal with everything on my own. 💗 Yes, I know I am a fitness coach and I am suppose to always have my shot together, but let’s be real...that is not real life. So today, I am admitting that today is my day 1!! Today I worked out for me! Today I worked out for my girls! Today I worked out for anyone who is struggling with self doubt. Today I worked out for the girl who needs confidence! Today I worked out for accountability! Today I worked out...because I am worth it! #itsthatsimple #youcan #riseabove #loveyourself #worththejourney #singlemomlife #newchapter #noregrets #thankfulforclosefriends
❓for our Safers: When can you give and take away consent during a sexual encounter?? ⠀⠀ 📸: @peterdevito via @projectconsent ▪️ ▫️ ▪️ ▫️ ▪️ #consent #nomeansno #choice #mybodymychoice #consentproject #besafe #thesafeapp #no #itsthatsimple
We have known each other for practically our whole life, fell out of touch, went separate ways, walked separate paths, and then finally reconnected. It was random, but it was perfect 😊 Our timing couldn’t have been better the day I ran into you after all those years and every moment with you since has been amazing 💕 #idontpostthesethings #hesdifferent #exception #happy #itsthatsimple @infamous_r34
The trick is to look at every day as a new day #itsthatsimple Listened to a podcast with @betches @dietstartstomorrow and @jaredfreid laughing the entire time. Don’t let this Saturday be a wash - get up and do something (looking at ya @jaredfreid )- the day is still young and full of promises. I’ll be teaching 2 HIIT classes today, consider yourself invited #nofuckingexcuses . . . #letsgo #moveyourbody #movember #hiit #saturday #fitnessmotivation #investinyourself #goals #newday
Simple explanation RepostBy @yep_thatsvegan : "Any Questions?? No, I don’t eat a lil bit of meat during the holidays. No, I don’t eat honey. No, I don’t eat meat when I don’t have any vegan options. No, I Do Not Eat Animals. If the food comes from something that had a heartbeat, parents or poops I Don’t Eat It! It’s Just That Simple!! #TagAFriend who need this simple diagram! #EasyVegan #ItsThatSimple #DairyIsScary 📸:: @vegancelebration #repost :: @veggie_kitty ☮️❤️🌱 -—> @Yep_ThatsVegan #Yep_ThatsVegan #YepThatsVegan #TheVeganBeanQueen #OneVeganMealAtATime #Vegan #VeganEats #PlantBased #VeganFoodShare #HighCarbLowFat #VegansEatWhat #VeganForHealth #VegansOfInstagram #BlackVegansOfIG #BlackVegan #WhatVegansEat #VeganRecipes #VeganFood #VeganFoodPorn #BestOfVegan #YaWelcome " (via #InstaRepost @AppsKottage )
PSA: 1)Don't ever Dim your Shine so that other people feel comfortable. #begreat 💪 2) it's okay to have bad days or to doubt yourself - But don't make it a habit #selfcare 🌻 3) Be Kind , But take no Shit from anybody !! - You can't please the whole world, you're not chocolate ice cream 😋😂 #Lifelessons 4 ) Give your Support and love UNCONDITIONALLY - and appreciate the people who do it for you #thatsyourtribe ❤. (P.s extremely grateful for these people in my life !!🔥🔥💕) . 5) STOP taking things so personally #LetPeoplelive 😩 6) Life is tricky, Stay in your magic 😉 #itsthatsimple #noimnotsorry #itsalllovethough#maytheforcebewithyou ( why is there no lightsaber emoji??!🙄) #maytheoddsbeeverinyourfavor
Now is the best opportunity for a New Beginning on any level in your life! Whether if its your mood today, a work project where you got off track last week, a relationship that has soured the past few years, or your plan for a great life that you wanted from 20 years ago... For any of these, you can use NOW as a New Beginning. Just decide! This is your power and capability as a human being! Its that freaking easy ?? um yeah it is! :) The problem is, we get caught in these emotional traps where we are mad at ourselves because we slipped or lost traction, and we stay there falling deeper. When all we really need to do is hit the reset button! Its like playing your favorite video game that your trying to get the high score. To do it, you have to get a decent way through before losing a few lives or you can never make it to the point you need to do it. As a result, every time you play and get killed quick, you instantly reset the game, because it allows you to start fresh with all your guys and a New Beginning to try to beat the high score :) So, yes, you can do this in real life.. its no different. Just press the mental reset button and you have new life for any area of your life. The alternative is staying stuck in that emotional trap for more hours, days, months, and years! Dont do it... Press reset NOW, and enjoy your New Beginning! Thank me later for this reminder! lol . . . . . . . . #newbeginning #reset #doover #restart #itsthateasy #itsthatsimple #justdoit #yesyoucan #thelacoach #southbay #losangeles #inspiration #motivation #instalove #instapic #instadaily #instamood #vision #goals #knowledge #wisdom #intelligence #instagood
Giveaway!!!! Go to our previous post at kgt4bling! It runs through Sunday, Nov 11th! Follow the directions! #giveaway #itsthatsimple #signup #liketowin #followtowin #offroad #horsebackriding #sxs #truck #dieseltrucks #mud #ride #trail #trailride #jeep #dirtbike #fourwheeler #buggy #mountainbike
Look who came 🇬🇳 to see me for a hot minute💓 All u need to do is book a ✈️ and make sure u don’t miss it #JustSaying #ItsThatSimple 🤷🏻‍♀️ #girlswannahavefun #omatu #singer #songwriter #nostylist #omatu #younging #bestofbothworlds #spoiltrotten #freespirit #bff #girls #fun #starboiterri #wizkid #video #blackgirlmagic
It's not about perfect. It's about effort. And when you bring that effort EVERY. 👏🏻 SINGLE.👏🏻 DAY. 👏🏻 that's where transformation happens. THAT'S where change occurs. I workout 30-45 min a day 4-6 days a week. I drink a superfood shake because it helps my nutrition. I am not perfect. I put in effort. I got up off my ass one day a decided to change. It's that simple! DM me your email for more info on how easy this change is to make!! #facetofacefriday #friyay 🎉 #mommasgotgoals #workinprogress #itsalifestylenotadiet #changemeanstransformation #getoffyourass #itsthatsimple #notperfectbutreal #momof4 #cowboywife #farmerswife
Repost from @beautyboostict - All the makeup brushes you need! #beautybloggers
Do you have gift ideas in mind for loved ones but can’t find the perfect item? Head to our website and create a gifting item from scratch! #3dusher #itsthatsimple #3dprinting #ondemandmanufacturing
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