#itsthatsimple

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💡Heather teaches brain-based parenting tips that make sense for parents and kids. Her information is created and reviewed by esteemed psychologists and parenting experts🤓. . . . #ParentSpark #Parenting #ParentCoach #FreeAdvice #EvidenceBased #ItsThatSimple #ChatWithUs #ChatBot #Free
It’s very important to clean your computer keyboard regularly. Some studies have shown that a keyboard holds more bacteria than a toilet seat! Get a post it note, hold it sticky side down and slide it across the keys. It will pick up all the dirt and grime that’s laying beneath. #itsthatsimple #tuesdaytip #cleaninghacks #officecleaning #commercialcleaning #cleanworkspace #happyworkspace
2011➡️2019 thank you God for the glow up 🙌🙌🙌🙌🙌🙌
When give the choice between being right or being kind, choose kind.
• Period! • • What are you focused on? Stop and look around....if you’re not where you want to be...change your focus. #ItsThatSimple #Focus #Manifest #YouAreCreatingYourReality #LiveTheLifeYouWant #WhatDoYouDesire 💫✨💫✨💫
How do you use your spare time? If I could show you how to turn your spare time into $$ would that interest you? Pm/text me. #sidegig #beafounder #dosomething #itsthatsimple #letmehelpyou #letmeshowyou #gratefulsomeoneshowedme #abundance #365daysofpositivity #goals #dreambig
Take a look at this beautiful 11.16 kW system we strategically installed in North Andover featuring @lgsolarusa panels, @enphase_energy microinverters, and @SnapNrack + racking! // #invaleonsolar #solarizemass #itsthatsimple
#TalkTuesdays with Dean 🌿 Are you ready for your weekly dose of the RAW truth? . Comment below to share your voice & thoughts on the matter! ___________________________ #rootscafe #rawtruth #deanspeaks #talktuesday #realfood #gooutside #eatright #itsthatsimple
Nezapomeňte se zastavit a přivonět ke květinám... vždyť život skrývá mnoho krás i v těch nejprostších věcech. 💐🌷🌹 . . . #wisdom #wisdomquotes #citaty #moudrodne #quoteslover #czechgirl #czechmom #fitnesslifestyle #fitnesslover #gymoutfit #gymwear #gymaddict #girlswithmuscle #simplyme #mylife #aboutmylife #itsthatsimple #womanandflowers #tulips #iloveflowers #mommyslife
{eng. below} Salı sallansın! 🤸🏻‍♂️ Ters duruşları oldum olası sevmedim, ancak ve ancak Cadillac’ta bu şekilde kendimi güvende hissederek yapabiliyorum, acaba bu seneki hedefim korkularımın üzerine gitmek mi olsa? 🤔 Bu pozda içimi göstermeyen taytım ve atlet için de çok teşekkürler @lfm_lookingformore ☺️ #okadarbasit • Cheers to Tuesday ✨ I have a hate-hate relationship with inversions, I just feel scared to death! This version on the Cadillac is the only version I feel safe and good in. Maybe I’ll take one leg off next time? 🤔🤞🏻 #itsthatsimple . . . #headstand #handstand #inversion #cadillacpilates #reformerpilates #upsidedown #fitbody #healthybody #healthyandhappy #iamwellandgood #balancedbody #spinalhealth #yogalove #openyourheart #pilatesinstructor #pilatesaddict #pilatesstrong #pilatesnerd #pilateslove #pilates #pilatesfit #ilovepilates #pilatesinspiration #pilatesbody #pilatesheals #pilateshottie #flexibility #flexible
And ppl have the nerve to call this food...it’s a rotting dead carcass come on ppl wake the fuck up @Regrann from @anon_vegan_guerrilla - #btw this is #halal #meat to all my #muslim family that believe halal is any better -- Plz see the rest of videos coming up - So this video was shot by my #vegan #sister follow her @amber_pangea_ & was taken in Bali - she does so much for #veganism #thankyou 🙏🙏🙏🙏🙏 . people see #burgers - #steak - -#ribs #bbq etc as #food but #vegans see them as friends . People think its funny to laugh at our #compassion towards sentient beings instead of questioning your own lack of it. Questioning because if you knew these #cows #pigs animals you couldnt kill them. Raise a pig/cow from a #baby - he/she will kiss you & play with you endlessly, try killing it then ....... please face your #soul ask yourself ,"why cant i see these animals getting killed or skinned or dismembered and prepared without losing my appetite?" We (crazy vegans) dont #eat cows pigs & chickens for the same reason you dont eat bears hawks & horses , they are NOT FOOD - #ItsThatSimple ! you can #choose to not participate --- #govegan #plantbased #crueltyfree #love #unity #veganaf #veganlife #vegansofig
This does not make us fake, nor does it make us want people to like us. We're simply giving a compliment. #bekind #itsthatsimple
This is my absolute favorite. I've never felt such calmness in my being. #mindfullness #happinessfordummies #itsthatsimple #stopmakingexcuses
Guess what? I was full of fear too (some days I still am)✌🏼 - Before making this decision 4 years ago, I knew ZILCH about a healthy lifestyle. I also had NADA social media presence. I didn’t even know what groups were or how to respond to a friend request. 🤷‍♀️ My first IG post was a cat meme that my youngest put up. 🙀 #checkitout - Now... these play a huge role in my business. - ➡️The point is that you don’t have to know it all, to be ready to start something new. ➡️You don’t have to have a transformation to make an impact on someone’s life. ➡️You don’t have to have a million followers to change the world. ➡️ It starts with one.... YOU. - ☝🏼It starts with a decision to change. Changing what you don’t love about your life and bringing in more of what you DO love. #itsthatsimple - My goals at first were really small. A discount. It then changed to wanting to pay for my superfoods shake. Then maybe a little fun money. Eventually I wanted to retire my husband so he could be Mr. Mom. #hegetstheteenyears 👏🏻 - This business gave me the community connections that was eluding me with constant moving. These programs shined a giant spotlight on my health and auto-immune disease. I no longer feel powerless and hopeless when my thyroid acts up. I know exactly what to do and am willing to try new approaches. I am building lifelong friendships with incredible people. My decision to get a discount gave me something for ME again. #priceless - I’m stronger, healthier and more motivated than ever. I’m a better wife, mom and coach. 👏🏻 - And I’m no different than you...Just a girl who loves to help others! - The decision is easy... work on you and pay it forward. Drop a 🙀 emoji, or respond to my stories and I will reach out to you. Sometimes asking for help is scary. Trust me... totally me for a decade. 💁‍♀️ #decade #amillionlittlethings #fortysomething #thisorthat
🙏🏼⭐️✨😘 #gratitude #happiness #ItsThatSimple
HOW TO MAKE FRIENDS: Care. #itsthatsimple ✌🏼🥰👇🏼. . . When I was younger I didn’t have many close friends 🕴🏼. . When I started working out in the gym it was the same feeling 🤷🏻‍♀️. . I don’t want anyone to feel that way in the gym, again 🙅🏻‍♀️. . 💒Like a church, the gym should be a place for those that want to truly change, grow and help one another in a positive way - 🙅🏻‍♀️not a negative, competitive, critical house of shaming and gossip. . 🌟🖤I am proud to own @bsffitnesscenter and 🙋🏻‍♀️ I vow to make this a place everyone feels safe to learn, train, grow and challenge one another. . 💁🏻‍♀️One way we’ve been able to do that is with our Beauty and Brains Workshop Monday thru Thursday TEACHING individuals WHY they do certain exercises, not just HOW. . 👉🏼Not only does this generate a LASTING confidence in the gym, but lasting results Bc you aren’t reliant on a trainer or a class forever. 👉🏼Also, because your goals change over time, your able to adjust your workout to achieve a look you WANT, not just a whatever develops from random exercises. 👉🏼And you also save mo day in the long run Bc you’ve LEARNED exactly what I KNOW and just like how you master other areas of your life and gain confidence, you can do the same in the gym and in your body just like I did. . Want to join my team for FREE? Join me on #teamcohn for a FREE 8-week transphormation challenge that includes a meal plan, workouts and more. . Want me as your coach for added accountability and customized adjustments to your plan each week? DM ME today for rates!. . ☝🏼 ACCESS TO MY NEW PRIVATE IG GROUP IS GIVEN ONLY TO PAYING MEAL AND B&B WORKSHOP CLIENTS: @team_cohn 💪🏼🖤. . . MUSIC CREDIT: “Hey Mama” by @davidguetta 🎧. LEGGINGS: @lululemon 💕. CROP HOODIE & MUG: @1stphorm 🖤. GYM: @bsffitnesscenter 🌟. . #learnordie #workitsoyoudonthavetotwerkit #toneupbuttercup #growordie #buttery #changeordie #makefriends #getbetter #makefriendseverywhere #friendshipbuilder #thebettermommyproject #bsfmoms #bsfgirls #bsffitness #ceomoms #bootyclapping #buildabootycenter #wedothework #legwork #glutework #workit
Bashment Sessions Magazine | #MajorMusicMonday - Tag your fav producer, DJ, artist, or group - We listen to the music. We like. We add to our playlist. #itsthatsimple - Click the link in our bio to stream it on @iTunes - #WorldMusic #caribbeanmusic #reggaeandhiphop #afrobeat #dancehallmusic #socamusic #progressive #traphall #reggaetonartists #latinmusic #tropicalmusic #urbanlatino
It’s just a penguin playing a violin #itsthatsimple #penguins #classicalmusic
Post workout meal. Meal No5, 1 more to go today. Let’s do this 💪🏿💪🏿 #letsdoitclean #eattrainsleep #itsthatsimple #gym #gymmotivation #bigisbest #eattrainrest #doitclean #drugfreebodybuilding #bigmickynelson
1st time back properly after a 14 week layoff put 7 bad pounds on now weighing 20st 12lbs (292lbs). The grind has begun. Loved every second of being back in the gym. Watch this space. 💪🏿💪🏿 #eattrainrest #doitclean #drugfreebodybuilding #itsthatsimple #bigmickynelson
A true golden rule... 💫🌟#ItsThatSimple #ShareYourHappiness
We are proud to receive this honor for the fourth year in a row! We just want to win for our clients. #itsthatsimple #theleventhalfirm #awardwinning #criminaldefense
Just Be KIND to EVERYONE.... No Matter What!!!! #itsthatsimple
https://www.youtube.com/channel/UCD9rYhq77XXjQc7oSKIbcQ Go subscribe to my channel to see what exercises you can do when you just don’t feel like going to the gym! After some cookies and milk with @momoblessings , we had to work it off!! #itsthatsimple #fitmom #healthylifestyle #mommyandme #bedworkouts #creativity #nogymnoproblem #subscribe #youtuber #determined #goals #workout
Sometimes Time Hop just gives you the reminder you need. #motivationmonday #itsthatsimple
{eng. below} Son iki haftasonunu eğitimlerde geçirince bugün kendime izin vermeye karar verdim, ama dinlenmek neyime, çünkü sabah 5:30’da uyandım! 🤦🏻‍♀️ Yapacak bir şey olmadığından ben de mutfağa girdim ve sabah sabah minik enerji tatlıları hazırladım. Bu aralar fiyatı düşmüşken olgun muzları bol bol depoluyorum, birazını daha sonra smoothie’lerde kullanmak için dilimleyip buzluğa atıyorum, kalanını da 4-5 gün içinde tüketecek halde buzdolabına kaldırıyorum 🍌 Kakaolu Muzlu Topçikler 🍌 2 olgun muz, çatal ile püre haline getirilmiş 🍌 2 yemek kaşığı yulaf 🍌 1 yemek kaşığı kabak çekirdeği 🍌 1/2 yemek kaşığı toz hindistancevizi 🍌 1 tatlı kaşığı tarçın 🍌 1 tatlı kaşığı kakao Muzu kakao ile bir kasede karıştır. Diğer malzemeleri bir tavada 5 dakika, kokusu çıkana kadar çevir. Hafifçe soğuduktan sonra muz ile karıştır. Pişirme kağıdı serdiğin bir tepsiye 6-8 porsiyon olacak şekilde kaşık ile yerleştir, 200 derece fırında 15-18 dk pişir. Yemeden önce dışarıda soğumaya bırak. Spor öncesi veya ara öğün olarak kahve ile 2 adet tüketebilirsin ✌🏻 #okadarbasit #okadarbasittarifler • Spending this Monday morning in the kitchen! 👩🏻‍🍳 Healthy Banana Oat Bites 🍌🍪 2 ripe bananas 2 tbsp oats 1 tbsp pumpkin seeds 1/2 tbsp shredded coconut 1 tsp cinnamon 1/2 tbsp cacao powder Mash the banana with a fork and mix with the cacao powder. Put all other ingredients in a small pan and cook for 5 minutes, when cooled mix with the banana in a bowl. Preheat the oven to 300 C, place a baking sheet on an oven tray and spoon the mixture evenly to get 6-8 portions. Bake for 15-18 min, cool off before you eat! Love these right before a workout or as an afternoon snack with a hot cup of coffee ☕️ #itsthatsimple . . . #baking #healthybaking #snack #healthysnack #allfoodisfit #cleanfoodshare #healthyfoodshare #cookmagazine #onthetableproject #vegandessert #healthyyeah #deliciousandhealthy #healthyeatinghabits #eatcolorful #buzzfeedfoods #plantbasedmeals #quickandhealthy #appetitejournal #balancedbreakfast #easyandhealthy #eatwellbewell #healthyeatingdeas #cleanfoodcrush #eatrealfoods #easyandhealthy #wellandgoodeats
Practice what you preach #ItsThatSimple
Real Shit! 💯💯💯 I'm Tryna Be LOVED, BUILD, Be HEALTHY, & most of All HAPPY! #ItsThatSimple #BoyDntPlayWithMe
“I don’t have time” or “It’s not that easy for me” or “It won’t work for me, nothing ever does” .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those are all just a bunch of excuses❗️ I’ve been traveling these last couple of days between the airplane and hours in the car but I still find time for my tea and shake... you know why? Because when you want something bad enough, you make time for it💯 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #noexcuses #goodmorning #traveling #itsthatsimple #shakeandtea
#ItsThatSimple 🔐💜
Ever thought of owning your own business? Even if that meant part time? ⏰ What if that business got you helping people, encouraging others and somehow helped your own self esteem? 💡 What if there was no inventory, no parties, and no monthly requirements? Not even a personal order? 🙌 What if - something I could share with you over coffee could change your life as you currently know it? ☕️ What if..... it doesn’t cost anything to ask me questions and it cost very little to own your own business. Don’t let doubt or a former bad experience keep you in the same place. You were meant for so much more! 💜 #girltribe #growingmytribe #joinme #youcandoit #loveislove #kcchiefs #nfl #playoffs #snow #dreamer #itsthatsimple #shampoo #vegan #f #glutenfree
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