"When Pakistan was made, every Pakistani had 5600 cubic metres of water. Today that stands at only 1000 cubic metres."
"We have storage capacity of only 30 days for water when the safe period for water storage is 120 days. India has a capacity of 90 days. This is why making the dam for us is so important."
- PM Imran Khan
Contribute now for the betterment of Pakistan and your own future. Type “dam” and send SMS to 8000 and an amount of Rs 10/- will be deducted for Supreme Court of Pakistan Diamer Basha and Mohmand Dam Fund and you will receive a message “App Ka Dus Rupey Supreme Court of Pakistan Dam Fund main denay ka Shukria”.
Note. All these reports are authentic and rest of the posts you've seen on the internet are nothing but rumors.
Humari 70 to 80% pains and injuries 🤕🤒 in different part of the bodies humari apni khud ki bad habits ki wajah se hota hai.
Shoulders, Back and knie ke zyada tor injuries and problems, bcoz of inadequate postures and in its consequences making some body parts hypertensed.
1st main reason To aati hai humari bad nutrition. Food, 2 types ke hote hai, ya alkaline (🍈🍍🥦) jo aap ki body ko detoxify karti hai and makes ur immune system strong by delivering it the proper nutriments. Ya acid food jo ke humara fast food hai (🍕🍔🍟) ke aap ki body ki cells ko damage kare ga, creating illness. Humare mulk main diabetes, motapa, cancer koi asmaan se nahi ghira its just bcoz of our bad habits in nutrition most of the time. The more the balance you will have between the alkaline and acid food, the less you will experience illness. YES FAST FOOD MAKES YOU SICK ! But kabhi kabhar hafte main 1-2 dafa koi kharj nahi thori si ayashi karne main 😊
2nd reason is our posture. 🚶♂
Pura din bethe rehna computer ya screen ke saamne is not a natural state of the body. 👨💻👩💻💻Aankhon ka Focus screen pe rehna during hours and hours will create tension around eyes (myopia also for example) which will affect the whole body (shoulders in most case). Bethe rehna aap ke Back ko painful kar de ga And Back ke muscles ko weak. Shoulders and neck ko aage ki taraf dheele and lage rakhna will also create tensions jo maybe tendinitis ka masla bhi ban sakta hai, keep ur shoulder back and let them not fall forward. Isi liye ho sake To apne laptop pe kabhi beth ke, kabhi ghutnon pe, kabhi uth ke aur table ko upar kar ke kaam kar liya kar le. After every 30-45mins let your eyes relax for a while. Find your tricks now for having less pain in the office 😉
3rd reason yeh hai ke gym ke doran hum kaafi warm up nahi karte hai and sometimes wrong exercices karte hai. Apni body ko zaroor warm up kare by moving ur articulations, doing a little 5 or 10min. Cardio (run or bike🚴♂) -> Body main blood zyada sahi circulate hoy ga and synovia produce hoy ga jooron ki movements ke liye. Also aap ko right exercice karne chahye, You have To be patient and LEARN ! Gym, Bodybuilding is also a science ! 🏋️♂