#janjuc

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You’re not just training your body, you’re training your mind. 👊🏻 It’s not just a gym, it’s a community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #f45 #f45torquay #hiit #cardio #wellness #sweat #workout #workhard #lifestyle #lifestylenotadiet #happy #healthy #janjuc #torquay #greatoceanroad #gym #wellness #surfcoast #thefitlife #f45training #F45Training #TeamTraining #LifeChanging #community #takecontrolofyourmind #workhard
Slow motion magic at Jan Juc Beach 📷 by @paul.riggs
My beautiful baby sister got married ✨ . Swipe to see her before pic
A kitchen we made to fit in a portable, designed to use every bit of space. Using the latest Laminex materials by pressing a Metropolitan concrete laminate onto an 18m ply & cutting them into draw fronts on this beach shark holiday house 🏠 🌊 #Woodbank #Holiday home #JanJuc #oneofakind #Laminex #customfronts #Storageyouneed # Pulloutpantry #lazysusan #Design #Ideas #MRT #style #kitcheninspo
Jan Juc Leaping to life from the drawing board to build. This design now has a builder attached with @riverviewbuildingsolutions I look forward to working with Greg and his team. Excited to see this L shaped design built. It is close to the beach on a large country block nestled amongst gum trees. The location made it feel like a country build. Country design requirements entered the design such as the laundry positioned near the entrance as a mud room. I also had to look at travel distances from bedrooms to l’dry as sheets and clothes could make a small journey to wash. Hallway distances are also minimised where possible as hallways often use up liveable space. This was rendered on #archicad and Enscape. Very excited to see it under construction. #timberland #australianruralarchitecture #architecture #rendering #janjuc #lshaped
Summer's coming ☀️
New listings are up on my Etsy store! Including a SECONDS section with this little baby (He’s still beautiful but he has a slightly toasted backside) More to come in there as I’m a bit of a perfectionist! Link for this one in bio . . . . . #fromtheclay #clay #ceramics #pottery #potter #makersgonnamake #wheelwork #earthmade #fromtheclay #vase #bowl #ceramicart #pots #art ##studiowork #wheelthrown #glaze #glazetest #handmade #art #artisan #surfcoast #janjuc #buylocal #stoneware #pottersofinstagram #australianpotter #oceaninspired #torquay #glaze #specials
Having the confidence in product quality is important to us when specifying. Working with @kingliving is a no-brainer. So many options, beautiful furniture. Does your tired sofa need an update? Let us help you design a space to house one of these innovative, timeless pieces. Contact #nookcreativespaces • • • • #interiordesign #interiordecor #livingroomdecor #sofa #kingliving #fabric #leathersofa #furniture #interiorconsultant #janjuc #torquay #surfcoast #geelong
🍃 15/3/2018 . . . . . . . . #treephotography #blackandwhite #naturallight #janjuc
WEST HOLLYWOOD IS BACK TOMORROW 🌈 Here is your goal for station 7! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #f45 #f45torquay #hiit #cardio #wellness #sweat #workout #workhard #lifestyle #lifestylenotadiet #happy #healthy #janjuc #torquay #greatoceanroad #gym #wellness #surfcoast #thefitlife #f45training #teamchallenge #teamtraininglifechanging #squatandpress #activationbands
🌼🌼🌼⠀ And on Fridays... we RESTORE!!! Join our ‘restorative reformer’ class on Fridays at 9:30am for a treat at the end of the week! ⠀ .⠀ .⠀ With a blend of stretching, breathing, yoga, Pilates and relaxation- this class will have you floating into the weekend with a big smile on your dial!!⠀ .⠀ .⠀ Be quick as it usually books out in advance!! ⠀ .⠀ .⠀ .⠀ .⠀ #restore #relaxation #stretch #breathe #yoga #pilates #reformer #bend #meditate #slowworkout #feelsamazing #mindfulness #restorativepilates #restorativeyoga #breath #pilatesstudio #happyvibes #janjuc #birdrock #bellsbeach #torquay #anglesea #fairhaven #geelong ⠀ .⠀ .⠀ .⠀ .⠀ .
Retreat Weekend is here!!!! So excited for the next 3 days @fleur_feasts and I have planned in the beautiful settings of @the_summer_house_ The sun is shining, my leggings and bikinis are packed, and final preparations before the drive down are underway! 🤸‍♂️☀️🥂🧘‍♀️👙 . . . . . #retreat #retreatweekend #pilatesretreat #health #wellness #selflove #beachweekend #torquay #janjuc #surfcoast #newbusinessventure #inspire #motivate #unwind #chill #summerweekends #thesummerhouse #pilates #pilateslife #pilatesinspiration
Handmade Olive Oil Soaps and Shampoo Bars #repost #torquaycowriemarket
Happy Friday 💙 Candle wax boilers are working overtime at SCC headquarters and will be over this weekend. Our Seaflora range are going so well. But they do look cute..... 🌊💙 . . . . . . . . . . . . . . #surfcoastcandles #local #handpoured #smellsogood #greatoceanroad #torquay #janjuc #bellsbeach #geelong #melbourne
These coffee planters are now available at @arizona.living ! I’m so thrilled to be stocked with this cute nursery, with the bestest cactus collection I ever did see! If you live on the coast it’s well worth a trip, hell, even if you don’t it’s still worth a visit! 🌵💚 . #ceramics #pottery #potterslife #stoneware #planter #custom #design #australianpottery #australianceramics #australiandesign #janjuc #torquay #stockist #indoorgreen #plantpot #forthehome #wheelthrowing #wheelthrown #handmade #handcrafted #handthrown #makersmovement #freshfromthekiln #potteryofinstagram #claylove #pursuepretty #buyhandmade #supportlocal
Ah Friday, so good to see you ✨ #janjuc
Jan Juc street presence. @colorbondsteel is the perfect contrast to white render.
My kind of plant shopping @arizona.living #janjuc #cactus
SPRING: Here I stand in my workplace. This is only one small section..the colour is beginning to return. So many hours spent weeding, digging, planting, cutting, bunching, counting...(oh so much counting). I share this space with birds, frogs, bugs, beetles, spiders, and I'm sure the odd 🐍. Sometimes I've had enough of the flowers, I can't bear to see another, but this doesn't last too long & I'm welcomed back with open arms. I can see the flower beds from my bedroom...they're the first & last thing I see each day...so basically living & breathing my work. Each plant has been placed here by my own hands. I feel so tired when I think of this, yet energised at the same time. I love growing flowers for you all & can't wait to share my Summer bounty in the coming months. So if you would like a bouquet for yourself or a friend feel free to contact me at any time. And if I become very confident (or silly) I might even arrange a group flower farm tour 😳✨ - - - #cutflowergarden #beefriendly #janjuc #surfcoast #torquay #geelongbellarine #localflowers #sustainableflowers #locallygrownflowers #seasonalflowers #fieldtovase #localflowers #flowerfarm #knowyourfarmer #flowerfarmer #slowflowers #australiangrownflowers #chemicalfreeflowers #safetosniff #slowflowersaustralia #womenwhofarm #slowflowersvic #grownnotflown #floraldesign #curlewisflorist #curlewis #startafresh #cutflowergarden #beefriendly
Have you check the forecast? Beautiful mid 20 with sunny this #Sunday just perfect for the outdoor activities. 😎 . ☀️ Come join us along the #SurfCoast 🏖
Tried out black bean fettuccine for dinner, low carb, gluten free and actually tastes pretty good, probably helps that I made amazing Italian meatballs 😉. . . . . #blackbean #blackbeanpasta #pasta #italianmeatballs #meatballs #glutenfree #lowcarb #caneatpastaagain #dietssuck #tasty #yum #lovepasta #chefathome #chef #cheflife #chefsoninstagram #chefstyle #instafood #instachef #foodie #foodiesofinstagram #janjuc
Reminder that tomorrow is Ausmusic T-Shirt Day. Celebrating Aus music and raising funds for @supportact , an organisation supporting artists and music workers who are experiencing financial hardship, ill health, injury or mental health issues. You can jump on there website and then post and share pics using there handle or #ausmusictshirtday . It's for a good cause and can be fun. I got in early, which rubbed off as Miles has gone home with the rad 7" from @white_bleaches. See y'all tomorrow. Shitloads of recs dropping over the next few hours. . . . . #ausmusictshirtday #ausmusic #ohjeanrecords #whitebleaches #favourites #music #support #fitzroy #supportact #help #community #melbourne #melbournemusic #janjuc #psych #garage #surf #coast #supportlocalartists #tshirts #nicholsonst #recordstore #vinylrecords
And we are OUT, here’s to the next chapter. After 18 years of the good, the bad and the ugly memories I leave on a great note. Thanks again @hockingstuarttorquay_ 👹👹👹 #janjuc #bellsbeach #greatoceanroad
If you need information on anything from Wills and Power of Attorney to car accidents or family violence Barwon Community Legal Service is holding a FREE legal health check information session next Thursday November 22nd from 6.30pm.⠀ ⠀ Come get your questions answered!⠀ ⠀ http://www.torquaycommunityhouse.org.au/free-legal-health-check-.html⠀ ⠀ #law #legal #barwoncommunitylegalservice #livelearnlocal #torquay #janjuc #greatoceanroad #surfcoast #3228 #springcreekcommunityhouse #neighbourhoodhousesvictoria #barwonnetworkofneighbourhoodhouses
It’s a nice feeling when your clients want you back...Feeling grateful when our day ends with some lovely feedback from a recently completed Reno in Jan Juc “We very much appreciate your open approach to our needs and easy communication and advice on all levels. We are sure we will be in touch to say hi 👋 Please feel free to drop in anytime.” Neill & Helen, Jan Juc Renovation. #lococobuild #surfcoastsextensionandrenovationspecialist #homerenovationspecialist #homeextensionspecialist #houserenovation #houseextension #kitchen #kitchenremodel #kitchenrenovation #modernising #clientfeedback #testimonial #registeredbuilder #builder #torquaybuilder #torquay #janjuc #surfcoast #lovewhatwedo
Exploring rock pools in Jan Juc ❤
🎂It's Our 2nd Birthday and we are celebrating how all two years olds should with a Pajama Party!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀All our classes on the 1st of December will be free and open to the public. Make sure you wear your favourite PJ's to sweat it out with us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be many prizes on offer including a 3 month membership (only on offer for new members). You will also be able to win: ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ - $20 voucher to @studioktorquay ⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀- $20 Voucher from @_frankiesayrelax ⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ - $20 voucher from @bomboras_torquay ⠀⠀ ⠀ ⠀ ⠀- $20 voucher to @thesaltydogcafetorquay ⠀⠀ ⠀ ⠀ ⠀ - 2 Childrens cook books from @amieeats ⠀⠀ ⠀ ⠀ ⠀- 2 free body scans from @alphabioscan ⠀⠀ ⠀ ⠀ ⠀ ⠀ - A box of protein balls from @alphanutritionvic ⠀ ⠀ - $20 voucher to @the.collective.hub ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how do you win these prizes? Attend a class in your PJ's! Thats it! You literally can roll out of bed and come straight to class! Bookings are essential. First in best dressed. To book you class email: Torquay@training.com.au or head to our website (link in bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ THERE WILL BE GAMES, THERE CAKES AND THERE WILL BE PAJAMA'S! What more could you really want! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #f45 #f45torquay #hiit #cardio #wellness #sweat #workout #workhard #lifestyle #lifestylenotadiet #happy #healthy #janjuc #torquay #greatoceanroad #gym #wellness #surfcoast #thefitlife #f45training #2ndbirthday #birthdayparty #freeclasses #free #party #pajamaparty
Love waterfalls? The Great Otway National Park is full of them. And they are all accessible on a day trip from Anglesea. 📷 @bretcharman [📍 Great Otway National Park]
We love seeing our previous builds being enjoyed by family & friends. This Jan Juc renovation included adding on this amazing outdoor space which is perfect for entertaining 🌿 designed by @emmapoppo
Things were intense at the Chess Club yesterday! Come and join the fun 1.30-3pm Wednesdays⠀ ⠀ #chess #games #livelearnlocal #torquay #janjuc #greatoceanroad #surfcoast #3228 #springcreekcommunityhouse #neighbourhoodhousesvictoria #barwonnetworkofneighbourhoodhouses
This pair of lovelies is available for a new home along with lots of their friends at ‘Staging Clay’ at the Surf Coast Art Space, 103 Great Ocean Rd Anglesea. (Corner of Noble Street) The opening is tomorrow night at 6pm. Come and see what ceramics is all about in our talented community! Visitors welcome! . . #fromtheclay #clay #ceramics #pottery #potter #greatoceanroad #makersgonnamake #wheelwork #earthmade #vase #bowl #ceramicart #pots #art ##studiowork #wheelthrown #glaze #glazetest #handmade #art #artisan #surfcoast #janjuc #buylocal #stoneware #pottersofinstagram #australianpotter #oceaninspired #torquay #glaze
Here’s a clip which gives some insight into my story and sums up why I am running as a independent candidate in the upcoming state election. A huge thanks to @whitecloudentertainment - producing & editing the clip, @juc_media - extra drone footage, @tangoteague - audio masterclass & @jackthefoxmusic - soothing tunes, enjoy!!!!
Sunrise through Torquays famous Norfolk Pines at Cosy Corner. We live an a stunning part of the world and you can too! For any of your property needs please give us a call on (03) 5261 8888. #hockingstuarttorquay #hockingstuart #realestate #torquay #janjuc #thegoodlife #coastalliving #seachange #sunrise #beach #3228
MORNING BLISS . . A stunning morning on the Surfcoast. The sun ☀️ is shining and we have beautiful blue skies . . It’s a gorgeous day and I’m excited as I’m looking forward to welcoming some beautiful new retreat hosts today. They are checking out our venue for some potential new retreats for 2019 - wahoo . . . Gorgeous pic @eyesoflovephotography . . #sunnydays #retreatviewings #retreats #ocean #thursdaymotivation #destinationsurfcoast #visittorquay #janjuc #torquay #pointaddis #bellsbeach #retreataccommodation #womensupportingwomen #womenempoweringwomen #thesummerhousetorquay #summerhouseetorquay #womenswellness
Korean Twin Princes' Korean sweet potato michelin, roasted cauliflower, chargrilled asparagus with Asian salad.. and a touch of fire! 🔥 . . #swellcafe #janjuc #breakfastorlunch #cafe #specialsboard #cafenearthebeach #coffee #lunchandawine #surfcoast #greatoceanroad #torquay #victoria
✨✨✨⠀ ONE SPOT LEFT!!! Only 3 days to go until our popular Relationships Retreat runs on the Surf Coast!⠀ .⠀ .⠀ We have room for 1 more lucky couple to join us this weekend and then we are sold out until next year.⠀ .⠀ .⠀ This weekend is truly something special. Our retreat is two full days of workshop style learning. It’s absolutely packed with theory, exercises and transformational content for any couple to grow deeper in their connection, communication and intimacy.⠀ .⠀ .⠀ We do not throw you in the deep end of sex therapy or try to understand trauma in your relationship like many relationships workshops focus on, instead we look at human behavior and how to understand each other better to deepen relationships. ⠀ .⠀ .⠀ Helping average couples step into being curious and open in growing together is what we are passionate about. Sharing achievable ideas and practices for a better experience of relationship is what this weekend is all about. ⠀ .⠀ .⠀ It’s important that people are starting to have conversations around relationships and intimacy and realizing it’s not taboo to want to put energy into making them better. ⠀ .⠀ .⠀ It’s the quality of our relationships that determines the quality of our experience of life.....⠀ .⠀ .⠀ Be quick and grab the last 2 tickets via eventbrite now if you are curious to have better relationships in your life.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ Tickets here: ⠀ https://buff.ly/2QEf1qk⠀ .⠀ .⠀ .⠀ #bequick #learncoolstuff #relationshipgoals #consciouslove #communication #intimacy #love #couples #deepenlove #sex #ritual #tantra #humanbehaviour #workshop #marriage #boyfriend #girlfriend #feelunderstood #beheard #surfcoast #lifestyle #janjuc #torquay #retreat #bellsbeach #birdrock #beachweekend #timeout #fullycatered @swellcafe #joinus ⠀ .⠀ .⠀ .⠀ .
✨✨✨⠀ ONE SPOT LEFT!!! Only 3 days to go until our popular Relationships Retreat runs on the Surf Coast!⠀ .⠀ .⠀ We have room for 1 more lucky couple to join us this weekend and then we are sold out until next year.⠀ .⠀ .⠀ This weekend is truly something special. Our retreat is two full days of workshop style learning. It’s absolutely packed with theory, exercises and transformational content for any couple to grow deeper in their connection, communication and intimacy.⠀ .⠀ .⠀ We do not throw you in the deep end of sex therapy or try to understand trauma in your relationship like many relationships workshops focus on, instead we look at human behavior and how to understand each other better to deepen relationships. ⠀ .⠀ .⠀ Helping average couples step into being curious and open in growing together is what we are passionate about. Sharing achievable ideas and practices for a better experience of relationship is what this weekend is all about. ⠀ .⠀ .⠀ It’s important that people are starting to have conversations around relationships and intimacy and realizing it’s not taboo to want to put energy into making them better. ⠀ .⠀ .⠀ It’s the quality of our relationships that determines the quality of our experience of life.....⠀ .⠀ .⠀ Be quick and grab the last 2 tickets via eventbrite now if you are curious to have better relationships in your life.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ Tickets here: ⠀ https://buff.ly/2QEf1qk⠀ .⠀ .⠀ .⠀ #bequick #learncoolstuff #relationshipgoals #consciouslove #communication #intimacy #love #couples #deepenlove #sex #ritual #tantra #humanbehaviour #workshop #marriage #boyfriend #girlfriend #feelunderstood #beheard #surfcoast #lifestyle #janjuc #torquay #retreat #bellsbeach #birdrock #beachweekend #timeout #fullycatered @swellcafe #joinus ⠀ .⠀ .⠀ .⠀ .
Another beautiful baby to add to the Swell family 💙💙 . . #swellcafe #janjuc #greatoceanroad #surfcoast #torquay #cafe #swellfamily
Pots Pots Pots! Getting Christmas ready! 🌿💚🌿 Lots of inquiries about my pots. Get in quick if you want one to put under your Christmas tree. 🎅🏼 #pots #paintedpots #oneofakind #studio2 #laurenbarton #laurenbartonart #christmasgift #originalart #torquay #janjuc #surfcoast #thegreatoceanroad
Oasis yoga Canggu...rocked up for “Gentle Flow” as it said online, but ended getting SMASHED in a 2 hour Ashtanga class! Never sweated or contorted my body in so many ways in my life! 😝😝. Only 3 of us in the class (the other 2 both advanced yoga teachers from Germany & Czech Republic 😬) with a Balinese teacher of 20 years experience, so there was nowhere to hide! Another of the many times I’ve been out of my comfort zone this trip, but again sooooo happy I did it and more faith in my self and what I can do. Pushing yourself out of your comfort zone is the only way you learn, evolve and strengthen as a person. What’s your personal challenge today? To clear all your conscious and subconscious blocks to help you move forward in life, try Access Consciousness Bars - a blissful head relaxation technique that clears all the mind chatter and limiting thoughts and beliefs that are holding you back. Check out the link in our bio 💕🙏
Earth meditation, gentle movement and restorative yoga tomorrow evening at at the kurrambee myaring community centre merrijig dve Torquay nth (opposite council) 6pm. All levels welcome as movement is tailored to your needs. Bookings thaedra@seayoga.com.au $25 per person byo Mat 🍃💫🌕🌑🌞🌏
Did you know good nutrition can be a natural remedy for targeting inflammation? Use nutrition to reduce exercise-induced pain and speed up muscle recovery by repairing muscle tissue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Such foods include tuna, mackerel, salmon, chia seeds, flaxseeds. These foods are high in Omega 3 fatty acids: Beneficial in reducing inflammation around potential injured muscle, which is a natural response in the healing process. 👨🏻‍🍳👩🏼‍🍳 So get cooking and whip up this delicious inflammation reducing pan seared tuna and asian greens 🍣🥬🥦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #f45 #f45torquay #hiit #cardio #wellness #sweat #workout #workhard #lifestyle #lifestylenotadiet #happy #healthy #janjuc #torquay #greatoceanroad #gym #wellness #surfcoast #thefitlife #f45training #tuna #omega3 #f45challenge #F458weekchallenge
Can we get a dab! #beach #janjuc #dab
KUNDALINI YOGA FOR WOMEN OF THE AQUARIAN AGE Class tonight Wednesday 14 November 6:00PM - 7:15PM @ The Kurrambee Myaring Community Centre 12 Merrijig Drive Gong will be played during shavasana Cost $20 “Chaos creates transformation. Remember YOU ARE WOMAN, not a playmate. You are woman, not a good-for-nothing. No creature on this planet has the beauty, the strength and the power that you have as a woman.” Yogi Bhajan
A great question came up in one of our info nights last week... “what if the work we do in your retreat opens up a can of worms?” . I’ve been meditating on this and here it is... if there is no can of worms, our work certainly won’t create one. If there is a hidden can of worms, a conscious and evolving relationship should open that can of worms and use them to fertilise the garden of your growth. . . . . #conversation #consciousliving #consciousrelationships #retreats #personalgrowth #personaldevelopment #janjuc
the balance between looking out.. and looking in✨ #wednesdaywidsom #janjuc
Ahhh Barre, looks so lovely & gentle right? Wrong! These little tools are ready to burn baby 💪🏻💪🏻💪🏻
5 Ways Those With Diabetes Can Help Keep Feet Healthy: 1. Get an annual foot exam - specially trained to treat conditions of the foot and ankle that are caused by diabetes, today’s podiatrists should be an important part of your health-care team. An annual foot exam can help prevent complications before they happen 2. Perform daily self-exams - check your feet every day. If you notice any changes on your nails, in your skin or of the temperature of your feet, make an appointment to see your podiatrist immediately. 3. Seek professional foot care - never try to treat calluses, ingrown toenails or other foot conditions on your own. Home treatment is especially risky for people with diabetes, who could develop dangerous infections. 4. Opt for comfortable, well-fitting footwear - diabetes can cause nerve damage, or neuropathy, a loss of sensation in your feet, meaning that people with diabetes can injure their feet without knowing it. To avoid injuries, podiatrists recommend against going barefoot and to instead wear well-fitting shoes and socks to protect your feet. 5. Take a team approach - think of your healthcare professionals as a team, for a more holistic approach to your diabetes treatment. Today’s podiatrist will collaborate with you, your primary care physician and other specialists to establish the right approach for your individual needs. Source: American Podiatric Medical Association
What a week! . My baby sister got married in Jan Juc- and we also went to the Melbourne cup! I’ll post some professional pics soon but hears a few snaps xx #janjuc #wedding #torquay #flemington #races
TUESDAY TRANSFORMATION . . And it’s our last RETREAT for the year, so we are getting very excited today as we start setting up for our beautiful Weekend Pilates Retreat with the lovely @chantelroulston and @fleur_feasts - . Always love the fresh linens, candles, clean fluffy robes and all the excitement of setting up for a new retreat group. . . . Cannot wait to meet you all . . #retreats #wellnessretreat #pilatesretreat #kindnessismindless #summerhouseretreats #thesummerhousetorquay #interiors #chefonsite #healthycooking #decorating #decor #destinationsurfcoast #torquay #janjuc #surfcoastaccommodation #accommodation #womensupportingwomen #womensfitness #fitnessretreat #healthandwellness #womenswelbeing
STUDIO PEEK / WIP // Tons of very fine inspiration and activity here in Ingrid's room! . . Reposted from @ingriddaniell - On the go... finding room to stretch out 🎶 #wip . . #art #artist #painting #westcoast #surfcoast #studio #workinprogress #janjuc #torquay #landscape #beachscene #coast #contemporaryart #localart #localartist #supportlocal #greatoceanroad #surfcoastartist #surfcoastartists #ingriddaniell
It's all in the detail....
Augmented reality section of one of our latest projects in Torquay for an owner builder. This one is going to come up nice.
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