Never feel guilty for taking care of yourself!
It no secret I love working out but it’s also about taking care of my body and health. I want to be around along time and feel great.
So if taking my 30-45 minutes 4 days a week is going to do that for me then that’s what I’m going to do. “You aren’t a selfish person for taking care of yourself, just a happier person.” - Jen Sincero
#workingmomlife #takecareofyou #fitfam #leadbyexample #jensincero #exercisemotivation #happierme
Rules of wealth consciousness:
1. Come from a place of abundance, not lack
2. Get clear on where you're at
3. Get clear on where you desire to be
4. Raise your frequency
5. Stay in shape
The value we put on things has energy so $pend it wisely
LEAVE or LIVE YOURSELF
We always think and care about family, relationships, friends and relatives and forget ourself.
We have that 'leave yourself attitude' instead of 'live yourself attitude'. For 'live yourself attitude', transform yourself into graceful, elegant & confident person towards family, relationships, friends and relatives. This all may sound hypothetical as circumstances doesn't gives you a chance to transform yourself easily.
Very small step everyday towards it, can make a difference. Here is first step towards 'Leave or Live Yourself', (which I personally call 30seconds). 'Whenever, whereever you come across the mirror (big or small, outside or inside the house), stop there for a minute, look at yourself and smile for 30 seconds'. Focus only in smile (Note: Don't think anything). It is said that only smile (or pretending you are smiling) can change your mood. Do it every time.
#leaveorliveyourself #confidentwomen #confident #smile #jensincero #motivation #confidentwomen #popsugar #innisfreeindia #mydomaine #innisfree #instalog
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What would you look like if you painted YOUR self portrait?!?! Do you see yourself as mighty? Strong? Brave? Do you??? Love you!!
Purpose: What is it? How does one find it? What is life without it? ~
Over the past few years I have been on a journey, to where? I honestly haven`t really been sure.. I've seen some beautiful sights, smelled some aromatic flowers and met amazing souls (even married one!!!!). My third eye had been opening more and more one day at a time and I try my best to listen instead of make noise. It's a task for an extrovert! Recently though I have started to hear the waterfall! I have started to pack up the best I will need to make it to said waterfall.
It's summer and I work at a nursery (the best nursery in the upstate) so because I may interact with a total of 10 customers a day there is a lot of time to hang out in my head space. I started listening to music to help pass the ticking time but as soon as I caught a drift of the waterfall I turned to Audible! I have spent the last two days reorganizing our succulent/cactus section whilst listening AND finishing my first self-grow/love book, You Are a Badass! (Holy funking shiz.. READ/LISTEN TO IT!) Then my beautiful and in tune co-worker (@barnbrat39
) gave me the most neat compliment about my "feng shui" reorganization. The reason it was so "neat" is because of the positivity in my mind while doing it and listening to the marvelous mind of @jensincero
Imagine.. Believe.. Manifest.. Be thankful for the unknown.. Know God.. Love yourself!
@audible #purpose #meaning #journey #flower #succulent #waterfall #howtobeabadass #howtostopdoubtingyourgreatness #andstartlivinganawesomerlife #jensincero #newyorktimesbestseller #selflove #grow #headleenursery #nurserylife #audible #livethelifeyoulove #lovethelifeyoulive #imagine #believe #manifest #bethankful #unknown #knowGod #loveyourself
I am on a mission. I love reading and have so many books just waiting for me to open. I saw something that said if you read 45 minutes a day you could read a book a week. So I am going to test that theory. Just finished this awesome book a week ago. #readingisfoodforthesoul
This is, in words, what I've been feeling. You have to surround yourself with the life you want. Everything you take in- what you read, watch, listen to, your environment, even the temperature- influences your mindset, attitude, and energy.
🗣 Girl, BOUNDARIES SAVED MY LIFE
I want to make business cards out of this, and slide them subtly to people who are struggling. 🙈
I struggle so much with the urge to PLEASE PEOPLE! I know that I want to be loved, adored, liked — and the way I was raised taught me that those feelings come the quickest from saying “YES!” to what other people need from me. The only problem is, that’s often at the expense of my time, energy, joy, or money.
The BEST thing I ever did was ruthlessly begin to put myself first. As my girl Glennon said - tell them to put on a jacket or something. 💡✌🏼
It’s about being proactive about creating a life you love instead of meekly living the one you think you’re stuck with ✨
I’ve been reading pretty obsessively lately & one my favorite books right now is Jen Sincero’s You Are a Badass. If you want some insane inspiration to build a life you love, I suggest you read it & start falling in love with the masterpiece that is your life 🤓 #reading #poolside #jensincero
See that hole at the bottom of the bottle? That's called a punt, it makes your wine chill faster, it makes the bottle easy to hold, making it easier to pour, Voila! It also makes the bottle more resistant to pressure.
Look at you, being fancy and knowing cool wine facts. 😉
"If you want to live a life you've never lived, you have to do things you've never done." 📷: @yajdaleus
Před nějakým časem jsem si koupila tuhle knížku od @jensincero #youareabadass
, která mě zaujala na první pohled. Vtipné citace, trochu zamyšlení a návod, jak se z toho všeho „neposrat“, mi dodal zas odvahu pokračovat v mé práci na projektu, udělat pár změn atd. Však to znáte! 😏 A i když to teď vypadá, ze muj život je jedna velká párty, tak se snažím potichu pracovat na tom, co mě opravdu baví. Občas s kocovinou, občas bez ní.✌🏻 Velké díky však patří především mé nejlepší kamaradce @hornovap
, která mě vždy podrží i v těch nejtěžších chvílích (a občas me i seřve 😄) ! 🌹#girlssupportgirls
asi na tom neco bude! 👊🏼...A kdo plánuje cestu do Říma a chce se rychle smocit v moři, tak doporucuji Ostii. 🌊
#jejismeti #dnespisu #ostiabeach #jensincero #summer2018
🌴 #czechgirl #blogerkyczsk #vicecasunacteni #tipnacteni #knihomol #motivace #knihomolove #mojevize #bookworm #dnesctu #tipnaknihu #recenze #beachday #romeiloveyou #tbt #vscocze #igerscz #wanderlust #igcz #vscocam
This one’s for my fellow people pleasers, yes girls, and the ones who always put everyone else’s needs ahead of your own.
I don’t mean entirely. I don’t mean the extreme of never doing another nice thing again.
I mean don’t forget about YOU.
Have you ever read the Wealthy Barber? I think it was that book anyway that instills the need to pay your priority accounts first, then do whatever you want with whatever you have left.
Same with the oxygen masks on airplanes...you are no good to anyone if you are tired, depleted, and heck maybe even bitter about all you do most of the time.
The truth is, many times when we are going out of our way for someone else (especially if they didn’t even ask us to!! But even if they did...) when we say a begrudging “yes” it’s NOT out of the goodness of our hearts.
It’s because, subconsciously, we have a need to be liked. To be validated. To be thanked or told we are a good friend, mom, sister, daughter, wife etc.
Again, this is not a conscious realization (yet). When we throw time and money and energy we don’t have at people we are going out of alignment with ourselves - and we are not serving anyone by trying to “save” them from their own journey, their own unfolding, their own learning.
In fact, if we are doing something out of alignment, it’s for selfish reasons (yes, that realization stung me too). We are looking for a self worth void to be filled from the external validation of others. A thank you, a reassurance that we are a good person, or even in our own minds having a need to prove to ourselves that we are a good person.
There’s a difference between saying yes and doing a kind thing that you actually feel called to do, and saying yes because you think you have to. The latter is doing a disservice to you both.
How can we spot the difference?
Next time you’re about to say yes to something for someone else, or even OFFER to do something kind, stop and visualize that you’ve already done it.
Then take a moment and pretend this person never said thank you.
Are you okay with that? Do you feel good in your soul that you did this regardless of a thank you or any acknowledgement? That’s when it's aligned💓
If you loved all of the awesome empowerment and “WHAT ARE YOU SO AFRAID OF? JUST DO IT ALREADY!” encouragement of “You Are A Badass” I have 5 more book recommendations for you on my blog! You can find it in the link 👆
You know... I've been sitting around a long time now wondering what my life purpose, gift, talent, whatever is. I haven't found "the job" and even though I've had a couple really killer business ideas, they have both faltered.
And today I thought, "I can do anything." And it's true. I can. I know my limitations - being too isolated, doubting I can convince others of my pay-me-well-worthiness, a weakly written resume (that I haven't chosen to have professionally improved upon because of the limitation described above), commitment to putting myself out there.
But truly, I can do anything.